I am currently 37 weeks pregnant with my first and found your channel a few weeks ago. I absolutely love your exercise videos and your calm and knowledgable demeanor. Even my husband watches your videos so we can be prepared for a natural birth. You have really given me great confidence that I can have the labor and birth that I want. Thank you! Not to mention the stretches are amazing to keep my body mobile.
Im 28 weeks with my first successful pregnancy. This helped me so much. I had really bad in my lower back and hip pain and couldn't sleep, so i tried this workout it gave me so much relief, so now i do it every night before bed. Thanks so much
Im 20 weeks pregnant and Im doing this stretch routine for the second time. Something definitely clicked for me this time: the breathing, the movement, being in the moment. It's a nice experience!
I am currently 31 weeks pregnant and have been hospitalized due to complications with my pregnancy. I am not allowed to move much, but adding this 10 minute stretch in the morning to my routine has really helped staying somewhat fit. 💪🏻🙂❤️🩹
23 weeks along with my first pregnancy and this, along with your 5-minute warm up and pregnancy yoga by trimester videos, have helped me a lot in gently building strength, improving flexibility, and relieving chronic pain (especially in my lower back)! They've become part of my before-bed routine. Thank you so much for sharing these!
Loved the old stretch video and has been my go-to, this is a quicker, more updated version and I love it. Thanks for putting out such great videos! I started at 13 weeks and I'm currently at 23 and my body is thankful for it. I'm so glad I came across your channel, almost paid a fortune for subcriptions on pregnancy workout videos... but I can truly say you stand out and you actually know what you're doing. More power to you and your channel! 😊❤
This stretch relieved my sciatica pain immediately. I love all the positive messages in your workout / stretch routines, and the music is great too. Thank you so much! 🤍
Thank you for your video & beautiful message at the end about coming this far, overcoming all obstacles & becoming a mother. I cried in a good way hearing that. It was such a nice moment realizing how far I've come. A beautiful message to all mothers! Thank you beautiful soul
Thank you so much for all your Videos! The exercises but also your positivity and kind words helped me a lot during my first pregnancy and the postpartum time. Now I'm pregnant again and although it's sonetimes hard to work out with a todler I enjoy every second of your videos. Thank you! ❤
I am a first time Mom and your workouts are absolutely amazing! Right now I am following the first trimester workouts and will transition to the second trimester workouts! Thank you for what you do, you're amazing! 💕
This routine was one of the best and real challenge that we both enjoyed. (Me and my wife). Thanks for your channel that support millions of moms across globe. Appreciate you and work.
I love her pregnancy workouts and stretches I have been looking for her specifically I'm about to be 20 weeks and all of her pregnancy workouts inclub diastasis recti ab workouts are amazing
I have always been "tightly bound," as my mother says. It makes it easy to tone up and build muscle, but mobility has always been an issue. I don't know when those stretchy pregnancy hormones are gonna kick in, but so far, they are nowhere to be found. I've been having pain, mostly from stiffness and knotted muscles, so your flexibility workouts have been a godsend.
40.6 weeks and so loving this stretch today. Your videos have had me feel amazing throughout my first pregnancy- I'm planning on doing the postpartum ones when I'm ready after birth. Thanks Jessica!!
I started experiencing very bad back pain and lower abdominal pain about 2 weeks ago (I'm almost 26 weeks today) and today i couldnt get out of bed. I stopped exercising because of depression and the sudden growth spurt of my baby really overloaded my body. Im in so much pain and today i decided to look for some gentle exercise i could do. But every movement hurts so all these other videos i found are useless now, they're too advanced. Yours is perfect and i like the variations, thank you so much! I'll slowly start with your stretches tonight and hopefully it'll help
Seriously, I couldn't even brush my teeth this morning, my husband was helping me while I was brushing in bed. It hurts so much. Do you maybe have any ideas for starting some exercises but in bed? It hurts when I stand
Currently 24 weeks pregnant, Will definitely try including these stretches after my workouts Update 7 Nov: Currently 34 weeks, first time doing these stretches as I stopped going to the gym and y'all staying in those positions is definitely one thing 🔥, but I know with consistency it will get easier.
I’m 35 weeks pregnant and haven’t really been doing much to stay active or prepare my body but I started with this and although I couldn’t do everything to the T because I’m so stiff I thoroughly enjoyed it and I will keep going every morning to hopefully make my body loose and ready for birth soon
I have nerve damage and sciatica from an accident in 2006. This is my second baby and I have been looking for some prenatal yoga . I love this one it's now a morning routine thanks so much for making your video and time available for expecting mommy's.
33 weeks right now, and it hurts to walk because of my si joints and pubic bone. After sitting on the couch a lot, I'm finally trying some movement again and this felt great!
Your videos have helped me so much with my sciatica. I plan on taking your advice and tips to help labor and delivery when that time comes. Thank you for all your tips and stretches! ❤
This was wonderful and I will plan to come back to this routine often as the timing is perfect and I truly feel much more limber than I have in days. My only constructive feedback (and this is peronal to me) is I hated the music in the background. Rather than be able to get lost in my breath, I was just hearing the lyrics. Just my 2 cents!
The end made me start to cry 🥲🥲🥲 I am 22 and 21+6 weeks pregnant with my first child. I’m so grateful for this baby and how far I’ve come in my life. I’m so excited.
Hi dear ..I love ur all videos Would u b able to make any workout video that is safe to do in all trimester for back pain !!! That would b really helpful 😊
I’m 36 weeks pregnant with my third. What exercises would you recommend I be doing every day now that I’m near the end? I was doing a lot of strength training and HIIT, but I’m finding with all the excess relaxin I’m way more tense and sore than usual and don’t want to go into labor that way.
Your videos are so great thank you, however I don't really like this song and feel like it doesn't align with a yoga practice so this one wasn't for me x x
Hi Dr. I am from a small village of Rajasthan , and I am 20 year old. Mam 1 month phle hi meri shadi huyi or first night k time hmne protection bhi use Kiya tha lekin first'night k 6 din bad hi muje 16 days Miss hua period aaya tha lekin blooding bahut km huyi thi or 3 din me bnd ho gyi. Mam us bat ko 1 month bit gya or 2,3 day se mere pet k neeche vale hisse me bahut km, km pain ho rha h , to pragnancy k chance to nhi h na . Period ki date bhi 5,6 day bad h to kuch samjh nhi aa rha h , plzz clear my daubt . 🙏🙏
@@PregnancyandPostpartumTV was just looking back at pics and ultrasound and it bought tears to my eye it felt like just yesterday I have been preparing for my baby
I noticed it too. I couldn't relax with fitness music when attempting this at 5am this morning lol. This is more suited for later in the day or after work type of stretch.
![[LIVE] : ONE ลุมพินี : คู่มวยแห่งยุค (11 ตุลาคม 2567)](http://i.ytimg.com/vi/aTc7-tPYuJM/mqdefault.jpg)
At the end I had tears in my eyes.Thanks for your sweet little reminder.Bless you and your loved ones❤
Omg i did too! I just started stretches yesterday (19 weeks) and found this one and loved it. And the tears just flew out lol
Same ❤
I’m 38 weeks pregnant & doing this everyday. Feels great! Thank you so much!!
That quote at the end made me cry. Thank you for your videos!
💞💞 I hope you have a wonderful day!
Same
I am currently 37 weeks pregnant with my first and found your channel a few weeks ago. I absolutely love your exercise videos and your calm and knowledgable demeanor. Even my husband watches your videos so we can be prepared for a natural birth. You have really given me great confidence that I can have the labor and birth that I want. Thank you! Not to mention the stretches are amazing to keep my body mobile.
Congratulations Lexi and Jared! So exciting! I love Jared watches with you 💞 I’m cheering you on… you are going to do incredible ❤️✨
You channel are full of great things. Love ❤️ it. Could you also do a video of how to mentant gestation diabetic please
Im 28 weeks with my first successful pregnancy. This helped me so much. I had really bad in my lower back and hip pain and couldn't sleep, so i tried this workout it gave me so much relief, so now i do it every night before bed. Thanks so much
Im 20 weeks pregnant and Im doing this stretch routine for the second time. Something definitely clicked for me this time: the breathing, the movement, being in the moment. It's a nice experience!
I am currently 31 weeks pregnant and have been hospitalized due to complications with my pregnancy. I am not allowed to move much, but adding this 10 minute stretch in the morning to my routine has really helped staying somewhat fit. 💪🏻🙂❤️🩹
Hope you and baby are doing okay!❤️
Oh my goodness. How are you and baby doing?
Hope everything will go well
23 weeks along with my first pregnancy and this, along with your 5-minute warm up and pregnancy yoga by trimester videos, have helped me a lot in gently building strength, improving flexibility, and relieving chronic pain (especially in my lower back)! They've become part of my before-bed routine. Thank you so much for sharing these!
39 weeks and still moving around alot and doing your videos. Your presence is comforting Jessica! 🤰💜🌷
You are so close now, Laura!!! You are so ready and we are all cheering you on ❤️🙌
Loved the old stretch video and has been my go-to, this is a quicker, more updated version and I love it. Thanks for putting out such great videos! I started at 13 weeks and I'm currently at 23 and my body is thankful for it. I'm so glad I came across your channel, almost paid a fortune for subcriptions on pregnancy workout videos... but I can truly say you stand out and you actually know what you're doing. More power to you and your channel! 😊❤
currently 30 weeks and these stretches makes me. feel refreshed.
As a first time mother in my 9 week pregnancy This has helped so much with my upper back pain thank you 😊
Coming back here to update! I had my twin boys naturally with no epidural 🙏 i credit you thank you again they are 6 months now ❤
This stretch relieved my sciatica pain immediately. I love all the positive messages in your workout / stretch routines, and the music is great too. Thank you so much! 🤍
Thank you for your video & beautiful message at the end about coming this far, overcoming all obstacles & becoming a mother. I cried in a good way hearing that. It was such a nice moment realizing how far I've come. A beautiful message to all mothers! Thank you beautiful soul
Much needed i am 20 week pregnant and the back pain hits feeling much better after this stretching thank you ♥️♥️♥️
What you said in the end brought tears to my eyes 🥹🥹
Thank you so much for all your Videos! The exercises but also your positivity and kind words helped me a lot during my first pregnancy and the postpartum time. Now I'm pregnant again and although it's sonetimes hard to work out with a todler I enjoy every second of your videos. Thank you! ❤
I am a first time Mom and your workouts are absolutely amazing!
Right now I am following the first trimester workouts and will transition to the second trimester workouts!
Thank you for what you do, you're amazing!
💕
Congratulations on your pregnancy!! Thank you for working out with me 💞
This routine was one of the best and real challenge that we both enjoyed. (Me and my wife).
Thanks for your channel that support millions of moms across globe.
Appreciate you and work.
I love her pregnancy workouts and stretches I have been looking for her specifically I'm about to be 20 weeks and all of her pregnancy workouts inclub diastasis recti ab workouts are amazing
Almost half way then! So happy you are enjoying Brittany! Thank you 💞
I have always been "tightly bound," as my mother says. It makes it easy to tone up and build muscle, but mobility has always been an issue. I don't know when those stretchy pregnancy hormones are gonna kick in, but so far, they are nowhere to be found. I've been having pain, mostly from stiffness and knotted muscles, so your flexibility workouts have been a godsend.
Thank you, I loved what you said about strength. It was empowering, I have been feeling very vulnerable in this 1st trimester.
40.6 weeks and so loving this stretch today. Your videos have had me feel amazing throughout my first pregnancy- I'm planning on doing the postpartum ones when I'm ready after birth. Thanks Jessica!!
Thank you so much , truly hits every spot ❤❤
Hi ! Thank you so much for your video. It makes my body relax now, I am so happy. The back pain is gone. 🎉🎉🎉 😊
Really needed that encouragement at the end, it hit a tender spot for sure. Thank you ❤
Thank you for the opportunity for the great practice!!☺️🙏❤
I love these stretches! Thank you for the encouragement at the end!❤️
I started experiencing very bad back pain and lower abdominal pain about 2 weeks ago (I'm almost 26 weeks today) and today i couldnt get out of bed. I stopped exercising because of depression and the sudden growth spurt of my baby really overloaded my body. Im in so much pain and today i decided to look for some gentle exercise i could do. But every movement hurts so all these other videos i found are useless now, they're too advanced. Yours is perfect and i like the variations, thank you so much! I'll slowly start with your stretches tonight and hopefully it'll help
Seriously, I couldn't even brush my teeth this morning, my husband was helping me while I was brushing in bed. It hurts so much. Do you maybe have any ideas for starting some exercises but in bed? It hurts when I stand
Thank you for this short but feeels good workout!❤☺️
Currently 24 weeks pregnant, Will definitely try including these stretches after my workouts
Update 7 Nov: Currently 34 weeks, first time doing these stretches as I stopped going to the gym and y'all staying in those positions is definitely one thing 🔥, but I know with consistency it will get easier.
Thank you so much for your videos. They help me so much
So happy they are helpful! Thank you so much for the Super Thanks...I truly appreciate it 💞
Wish everyone feel good! Like this video!
I’m 35 weeks pregnant and haven’t really been doing much to stay active or prepare my body but I started with this and although I couldn’t do everything to the T because I’m so stiff I thoroughly enjoyed it and I will keep going every morning to hopefully make my body loose and ready for birth soon
Such a great stretch! Also loved the music and the affirmation. Thank you
Thank you so so much.... these stretches are so helpful ❤
Thank you for this
I have nerve damage and sciatica from an accident in 2006. This is my second baby and I have been looking for some prenatal yoga . I love this one it's now a morning routine thanks so much for making your video and time available for expecting mommy's.
Thank YOU! I had an epic leg cramp last night and these stretches really helped the leftover ache!
Glad it helped! Those leg cramps can be terrible!!! 💞
Thank you
Thank you so much i am grateful ☺️☺️☺️
Currently 31 weeks as of yesterday! Needed this, as my body has been getting very very sore
Such a great video 🫶🏻
This is helpful thank you
You are fantastic! I’ve been following you my second trimester and doing your workouts every weekday. Thank you! ❤
33 weeks right now, and it hurts to walk because of my si joints and pubic bone. After sitting on the couch a lot, I'm finally trying some movement again and this felt great!
thank you!
Love it , and love your message :) 💗
Thank you for this, I thoroughly needed it at 22 weeks pregnant 😊
So glad! More than half way 👏💞
Thank you so much for your beautiful you tube chanel I enjoy every exercises ❤
nailed it! right si joint sore jut thank you
Needed some stretching today. Feeling that sharp butt/sciatic pain when I get up from sitting. At 36 weeks 🎉
Loved the music with this one!
Your videos have helped me so much with my sciatica. I plan on taking your advice and tips to help labor and delivery when that time comes. Thank you for all your tips and stretches! ❤
This was wonderful and I will plan to come back to this routine often as the timing is perfect and I truly feel much more limber than I have in days. My only constructive feedback (and this is peronal to me) is I hated the music in the background. Rather than be able to get lost in my breath, I was just hearing the lyrics. Just my 2 cents!
The end made me start to cry 🥲🥲🥲 I am 22 and 21+6 weeks pregnant with my first child. I’m so grateful for this baby and how far I’ve come in my life. I’m so excited.
it reduces back pain
Great! Thank you very much🙂
Hi dear ..I love ur all videos
Would u b able to make any workout video that is safe to do in all trimester for back pain !!!
That would b really helpful 😊
I am really enjoying your workout videos. Could you please upload without music? Or without vocals please?
❤❤☺️Thank you!✨
Thank you! Hope you are feeling good today Eugenia 💞
Thanks very much, mam it came when I needed it, the most 💗
So happy it came at the right time 💞
I’m 36 weeks pregnant with my third. What exercises would you recommend I be doing every day now that I’m near the end? I was doing a lot of strength training and HIIT, but I’m finding with all the excess relaxin I’m way more tense and sore than usual and don’t want to go into labor that way.
👌Beautiful 🌞🌸🌼happy New year 2023
Thank you! Happy New Year to you as well! 💞✨
I’m 13 weeks and 5 days pregnant with my first child. Everyone been telling me to do these stretches early for a easier birth
Where do you get your workout clothes? You always have the cutes outfits.
This one is Free People 💞
Your videos are so great thank you, however I don't really like this song and feel like it doesn't align with a yoga practice so this one wasn't for me x x
Prenatal i like
Hi where did you get your yoga mat? I need a new one that’s bigger like yours
Does this good in the first Month
??
Hi Dr.
I am from a small village of Rajasthan , and I am 20 year old.
Mam 1 month phle hi meri shadi huyi or first night k time hmne protection bhi use Kiya tha lekin first'night k 6 din bad hi muje 16 days Miss hua period aaya tha lekin blooding bahut km huyi thi or 3 din me bnd ho gyi. Mam us bat ko 1 month bit gya or 2,3 day se mere pet k neeche vale hisse me bahut km, km pain ho rha h , to pragnancy k chance to nhi h na . Period ki date bhi 5,6 day bad h to kuch samjh nhi aa rha h , plzz clear my daubt . 🙏🙏
Please don't play background much, background music is louder than your voice.
thank you for the feedback!
🙏🙏🥰
I miss being pregnant when I see ur workouts 😭
I miss being pregnant too! 💞
@@PregnancyandPostpartumTV was just looking back at pics and ultrasound and it bought tears to my eye it felt like just yesterday I have been preparing for my baby
@@simonejohn7500 it does go by so quickly 😌
@@PregnancyandPostpartumTV so true
Definitely don't miss being pregnant (was on bed rest for half of my pregnancy). But I definitely miss my baby being a teenie weenie newborn 🥰🥰🥰
The stretch was amazing but the music for this one was distracting 😢 I do love all of your videos though
I noticed it too. I couldn't relax with fitness music when attempting this at 5am this morning lol. This is more suited for later in the day or after work type of stretch.
Music in the background really making it impossible to concentrate...😢