Best Pregnancy Stretches | 15-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine: • Pregnancy Warm Up Exer...
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
My other pregnancy walking workouts:
• Full Body Pregnancy Wa...
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
Other 15 minute Pregnancy Workouts:
• 15 Minute Pregnancy Wo...
• 15 Minute Pregnancy Wo...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancystretches #pregnancyyoga #prenatalstretches
i'm only 14 yrs old and 36 weeks. being a teen mom to be has been very stressful and this video is the only thing that can center me. ☺☺ with all the tension and pressure around my house these 16 mins are the highlight of my day !
Sending you a big hug 💞
Sending you love mama❤️
Hope it’s going well! Don’t give up on school or anything, my friend who had 3 kids by 18 decided to get her GED, it won’t be easy all the time, but you can do it! I wanna give you a big hug and just sit with ya lol, you got this girl, you got a lot of people rooting for you that you probably don’t even realize yet, God bless you ☺️ Hope baby is doing great (can we get an update? I’m 21 weeks and I’m just gushing over babies lol, I’m ready to meet mine lol)
Stay strong!
Your doing an amazing thing my dear. I had my first baby in college and people judged me and it was stressful just know it does get better. You and your first baby will have a bond like no other. Trust and believe. Much love.
I’m 15 weeks with my first! Finally clear of morning sickness and ready to stretch/exercise daily! 🥰
32 weeks this helped a lot, I’ve haven’t done much exercise since I got pregnant, but this made me feel really good so I’ll be tuning in daily for daily stretches until baby gets here. Thank you 😊
How are you & baby❤️🥺?
Same same
I’m actually due today! And felt I needed a good warm-up (loved that video too!) & stretch to prepare my body for whenever baby actually decides to come! Wish I had done more of your videos earlier but it’s never too late to start 😇🙏❤️
And now that baby is 1
8 weeks and feeling it quite a lot (nausea, exhaustion, mood swings, depression...), your videos have been helping a lot for me to feel better physically and psychologically, thank you so much! Lots of love to all the wonderful pregnant women out there 💕
26 years old and 22 weeks pregnant with my first! Love watching your videos and can’t wait to continue with these daily routines 🩷☺️
Been using this video since 17 weeks and current 35 weeks now.
Never get sick of it so relaxing and feels great for the body
You are getting close! I’m excited for you! 💞
Do u do it at night as well?
I'm 20 weeks pregnant with my first baby. Loving this routine daily. I think it especially helps my pregnancy headaches. ❤
I am 20 weeks pregnant Now. How are you now? Is your baby fine??
@@NehaSharma-tw6hd I am 34 weeks 3 days and can't wait to meet baby. Growth ultrasound says little guy is measuring 5lb 11 oz.
@@OffhandAgent God bless you and your Baby 🍼🐥
@@NehaSharma-tw6hd Thank you so very much! 40 days to go to meet my miracle baby🥰
34 weeks today, definitely need to do more stretching since some of it was hard but didn’t feel like there wasn’t anything I couldn’t do. Feeling very relaxed and accomplished, thank you so much! I’ll keep tuning in as I’m sure this will make labor easier!
I’m 15 weeks and this felt amazing! Please keep posting 🙂 love the 15 minute classes , so easy to fit in the day xx
39 weeks pregnant, and even with my large belly, I felt that this was a very gentle stretch, and a great pace! Thank you!
I am 27 and 24 weeks in with my first. This was great for after my run. Will be using this video again for after my workouts/runs. Thank you!
So happy you enjoyed 💞 hope you are feeling good at 24 weeks!
31 weeks pregnant and this was my first time exercising since my first trimester. I had some complicates and was on bed rest but finally, things seem to be settling down so it's time to prep my body for labor! This was a great stretch along with the 5 min warm-up.
8 weeks pregnant and I feel so much more open and relaxed. thanks
Im 10 weeks and this strecht made me feeled great and relaxed after a hard morning of sickness! Thank you so much
29 weeks and feeling hopeful. Have been working out regularly up until 6 weeks ago when I started to pop and work stress skyrocketed. This workout is making me hopeful I can get back into regular exercise... though I find I battle heartburn now during workouts. Anyone else? I could never lie down with feet up the wall... my digestion is too off!
23 weeks pregnant and went on an hour 30 minute walk. Searched for a stretching video for afterwards and came across this. Thank you:) feeling great
I’m 38 and 18 weeks pregnant with my first baby, an IVF miracle ❤ these videos are working wonders for keeping me feeling stretchy!!
So happy to hear! Congratulations on your miracle baby on the way, Lucy!!💗
I am 33 and 6 weeks pregnant. This is by far the best full body stretch I've done and I will definitely be returning to it daily! Thank you so much!
Hello 👋 from Philippines . 33 weeks pregnant my 3rd pregnancy ❤️ ... I download your warm up and stretching videos also I subscribed your channel since I want to follow and be update of your video . Thank you for the encourage mamas ❣️
Thank you so much. I'm 21 weeks with work that keeps me sitting all day. All The stretches and workouts give me energy boosts during the day to keep going and don't feel the pain in every little joint.
25 weeks, your classes are amazing! Thank you so much! I try to do this every morning and the days I miss I can feel the difference. Thank you!
We're together
26 weeks and I love starting my day with a quick Pilates pregnancy workout followed by stretching 😊
8 weeks and I love your exercises & stretches! It's the only time I don't feel nauseous 😊
same here :)
I’m 35 weeks today and have been super stressed and anxious about labor. This video has really helped me relax and feel more calm before popping out this baby boy. Thank you!
Im 18 weeks pregnant and have been struggling with bad round ligament pain and was hurting severely before i stretched. I feel a lot better now. The pain in minor and i feel a lot more relaxed. My low blood pressure is also higher which is fantastic. Thank you so much for your content! You've helped me since i was 5 weeks pregnant.
I’m 20 weeks pregnant with my first baby. Doing yoga stretches like these helps to relieve any tension and stress in my body. Thank you!
I am currently 27 weeks pregnant and I’m not going to lie.. this felt so good I might be able to sleep so much better. Thank you so much. 💗
5 weeks. I love this video so much. I feel so good after stretching . I will try to do it daily. Thank you so much 🙏🏼
35 weeks pregnant and I needed this! I have been having so much pain and discomfort. This has stretched me out and now I’m going to take my daughter for a walk! 💗
I’m 24 weeks pregnant and I haven’t done much exercise but have a very active life as a baker. Still struggling with aches and swelling in my feet and after doing these exercises two days in a row I already feel so much better.
Thank you!
I’m 17 weeks and this did wonders for my hip pain and stiffness! Thank you ❤️❤️
Oh my gosh, thank you so much! I’m 13 weeks pregnant with baby number 4, and so grateful to have found you and your videos! I am excited to have a good mama to follow that transitions well from my mom-pregnant workouts!! Thank you, thank you ❤❤
17 weeks with my little baby girl! Thank you, it was amazing! :)
i'm a momma currently 16 weeks and i find myself always waking up so sore and these stretches help me so much to just start off my day relaxful
I am 39 weeks (40 in 2 days) and I must have surely done this video every morning about 400times already, I absolutely love it! Thank you so much for your channel and videos, they have helped me since my first trimester and I feel when my family and friends are jealous of how easily I get off the couch and move from the floor that it’s all thanks to Yoga 🧘♀️💕! Keep doing such videos, they are amazing and make this mama feel awesome!
Yay! So close! You are amazing for being so consistent and you are going to do incredible for your birth! Cheering you on and sending strength ❤️
Hi! I’m 27 weeks pregnant and I’ve been following your videos for about 3 weeks now. I actually just finished up you 7 day prenatal challenge. I’m looking forward to your 14 day one.
This video was a great add on to the end of day 7 on the challenge. I love stretching after a workout and I personally don’t feel like the stretches at the end of the challenges are enough for me.
This definitely helped supplement it though. I love your videos! Keep doing a great job :)
34 weeks + 2 days... this made me feel so great! I have been loving all of your videos! I do the 5 minute warm-up stretching one every day before whatever workout I'm doing!
7 weeks pregnant,I couldn’t sleep because I had such a bad body ache all over. I did this stretch and I feel amazing ,gonna try to get some sleep now 🙏
I'm 18 weeks pregnant with first bub at 29 years old and absolutely love your videos!
24 weeks, this stretch, in combination with the 5 min warmup is my favorite so far! Felt so good!
So glad you enjoyed! Thank you 💞
I'm 20 weeks. I haven't done any workout or stretch routines while pregnant. This was my 1st. The 5 minute warmup video made me realize how little my thigh muscles were getting used. The stretch routine helped relieve that muscle tension. It's a great way to start my days with a more natural energy boost and mood boost. I'll be tuning in daily. Thank you so much!
29 weeks pregnant. Your exercises always feel so good!!! Thank you so much for sharing them. Enjoying the sequence, lovely relaxing music and your calming voice - just exactly what’s needed. Thank you!
Thank you so much, Alina! 💞
I am 10 weeks pregnant with my first,was having really sore feet after taking a walk and feeling nauseous as well,feel so relaxed after doing these stretches,thank you so much
32 weeks and my upper back has been killing me lately!🥵 some of these stretches were indeed intense for me because of this, but I managed to do them all and I feel so relaxed now, thank you so much! I've been following you for most of my pregnancy and you've helped me a lot easing any discomfort. 🥰
I'm so excited to start implementing this into my daily routine. I've been lifting weights & strength training for 2.5 years but now being in the second trimester, I feel great as I did in the first, but I CANNOT recover as quickly or go as fast and hard with workouts as I used to. Very grateful for your channel as I take this time to slow down!
I’m 38 weeks now. Loved this video it was so relaxing and feel much more stretched out and less tight. Thank you x
I'm 17 weeks pregnant and I LOVED this gentle stretch. It's so loving. I loved that there's relaxing music in thr background. Felt like a bit of a meditation too. Thank you!
38 weeks today and after this video I feel less stiff and ready to take on the day
Getting so close, Kenya! Glad it was helpful 💞
18 weeks and feeling better ! My back and feet have been killing me. This and the 5min work up helped me relax !
I'm 9 weeks tomorrow and the nausea has really held me back from exercise. This was so nice to loosen up my incredibly sore body and I will be following you throughout my pregnancy!
28 weeks and have been feeling very tight around the hips and legs. These stretches have really helped with this.
Yoga felt so much easier before I was 8 months pregnant!
Haha! Yes… it does get harder!
16 wks and felt so good to be moving my body again! I never knew I can still maneuver my body during pregnancy!
im 39 weeks 4 days getting induced today and this is my final stretch before the big event! You've really carried me through pregnancy and labor prep, thank you!
ahhhh!! So exciting!! You are going to do incredible and I'm cheering you on! 💗
27 weeks pregnant + a toddler and this has saved my mornings 🙌 biggest help was with the side back pain!
I'm 25 weeks pregnant, a few weeks ago my doctor recommended me to do pregnancy yoga to help with some horrible hip pain I had. I'm so happy I found your channel. 🥰
I am 21 weeks pregnant with my first baby and I love the yoga and strength videos. I struggled with back pain before I was pregnant but wasn’t doing enough exercises but now that I am pregnant I am more motivated to take care of myself and workout more. 😊❤Thanks, Jessica!
12 weeks & 29 years old! Great stretch. I'm easing myself back in after so much fatigue the past few weeks.
22 weeks pregnant. Started your videos in my second trimester and loving them!
Nice to be more than half way! 💞
18 week pregnant now. This is my every day morning stretch now. Really helpful and thank you
I’m 11 weeks, and finally feel relief from nausea and vomiting, this was a great intro for getting back into moving!
30 years old and 20 weeks pregnant here. Stretching always feels so good, especially on my ribs. Thank you for this wonderful video!
30+6 weeks pregnant and I haven’t been working out or stretching at all. Today I found your account and decided to do 3 videos. Feeling so good and much better, thank you.
16 weeks, and I basically stopped moving during my first trimester so my stamina is SO low, and these stretches feel like a good way to get me started again. Thank you.
36 weeks! I’ve been doing your yoga videos since 33 and it has been such a game changer for my days. I can really feel the difference if I start my day with these stretches and poses or not! Thank you for continuing to make these 🥰
So glad! It made such a difference for me too (one of the reasons I started this channel). Not long now… cheering you on 💞
33 weeks pregnant and this felt great! The music was very soothing and made this feel like a luxury instead of the chore I sometimes see stretching as. Thank you!
38 weeks, first pregnancy. Feels good to do these stretches and breathing exercises. Thank you!
You are so close! I'm cheering you on💗
33 weeks with first bub. Love this video, been doing it every morning for several months and feel so much better afterwards! I dont enjoy the froggy stretch so I swap that for yogi squat 😊 great collection and variety of videos!
27 weeks and loved this stretching class, I have been feeling sore I the hips and groin so this helped alot
I'm currently 17 weeks pregnant (@ 44 yrs old) with #9...a surprise gift from God. After a long day of round ligament, groin & lower back ache, I ended the evening with a Prenatal Cardio Dance video, and Centered with these yogic stretches. Just what I needed!!
I'm 29 yrs old and 25 weeks pregnant with my 3rd. Been following you for about 2 months now and grateful for your channel bc I finally found something I can be consistent with so thank you!! You've been a blessing to me & I share your channel with my friends and midwife so other mamas can feel great too. 😊💓
Hello, I am currently 11 weeks pregnant and last night I finally listened to my body and did some yin yoga before bed. I don’t want to feel tight and unable to move throughout my pregnancy so this morning I woke up and did two of you prenatal yoga videos. They were just what I needed. I look forward to doing this daily. Thank you! Love the music and how soothing it all is.
Congratulations on your pregnancy 💞
27 Weeks and growing. The stretch was super helpful and feels great because I haven’t done exercise besides walking. Great start! I’ll be back here tomorrow. Thank you 🙏🏼
Im 15 weeks tomorrow and this is the first time ive done anything for myself this pregnancy. Thank you so much!
28 years old and 35 weeks pregnant with my 2nd baby! i’ve been loving your videos and so glad i started doing them early in this pregnancy💛
I am doing this in the middle of Night due to aches..it gave me deep stretch and relaxation...thank you so much..I am 15 weeks pregnant
I am 34 years old, and I am 13 weeks pregnant. I have always been fit and normally stick to strength and cardio training. I have never been flexible and have found this to be an issue with my fitness and pregnancy journey due to pelvic discomfort. I have been using this video and many of your other videos and have found my pelvic discomfort has eased dramatically. Thank you so much for this content 🙏
31 weeks pregnant with first baby at 41 years old. I got up this morning feeling like I got hit by a bus. My hips are very sore from side sleeping and my lower back is killing me these days. I also got a shot yesterday and an iron IV, so one of my arms is super sore. This put me back on track! I feel so much better! Thank you ❤
I'm 16 weeks and start my day with this video every day. I love it, thank you.
23 and 18 weeks with my 1st. These videos quickly became my favorite thing of everyday my body and my lungs feel so much better than before. Thank you!
I am currently 24 weeks pregnant and your videos have helped me so much with pregnancy pains and also releasing some anxiety I might have as well❤️Thank you so much💕
I’m 23 weeks pregnant with my second kid. Im so grateful to have found your channel. I’ve been doing the spinning babies daily essentials and also appreciate the additional stretches and workouts you offer. Thanks!
I'm so glad! Thank you Margie 💞
This was very helpful ! 20 weeks and a bit of a cold so this helped to stretch those much needed muscles
I'm 27 weeks and I've been following this channel the last few weeks. Honestly the most refreshing part of my day.
How much time u did this
@@madhugupta1951 I've been following her channel for a month now. I take 1 or 2 rest days a week, depending on how my days are.
I like to do her Full Body stretch and a 15-30 minute workout. Plus daily walks.
Now that I'm heading into my 3rd trimester, I feel good and calm. Pushing till the end.
I’m 6 weeks approaching 7. I love your videos to calm me down as I have a very high stress inducing 9 to 5. As soon as I learned I was pregnant I turned to your channel and stopped the high stress workouts which were not as pleasant as they used to be. Don’t get me wrong your videos still get my heart rate up and work up a sweat! Your channel has helped my overall mental health and gives me courage to keep fit during pregnancy. Thank you.
Yesterday at a family reunion I proudly said 'nope, no troubles down the pregnancy road'... only to get up this morning with muscle aches all over 🤣 really loved the streches! Feeling releaved 🙏 thank you! ❤️
I'm at 24 weeks now ☺️
31 weeks and really enjoying your work outs and stretching videos! Thank you!
Currently 26 weeks. These stretches relieved so much pain! Thank You!
I feel amazing after this stretch! Exactly what I needed! Thank you!
22 weeks here, and I LOVE your videos! They’ve made me a lot more consistent with my goal to do Yoga weekly.
18 Weeks pregnant and luckily found your yoga workouts after been diagnosed with gestational diabetes. Doing yoga before bed not only has helped me to control my glucose levels on fasting, but also helps to sleep great! Really grateful for the work that you. Love your workouts and I know for sure these are going to be by my side through this journey ❤
I'm 23 and 33 weeks along with my first. I used to work in construction, so when I got pregnant I hated the feelings of weakness that came along with it. Your channel has helped me get back in control of my changing body and I really appreciate your videos!
These videos are so helpful after my walk! Thank you so much for all you do 🌸
23 weeks, have been doing your walking workouts but today was a rest day. The stretching was just what I needed.
I loved this video! I'm using it as my cool down after I had a good workout! I'm 35 yrs old 7wks with my first !😻
27 weeks and the pain is hitting HARD. Thank you for this ❤
Im 24 weeks I did this work out my back was hurting. I did this exercise my back feel amazing after this and thank you for put this video out here.
37 weeks. This is a great video too. I did lots of your videos and every time it makes me feel better. Even there are the bad days when I have low mood I do it because I know that after I will feel so much better and less in pain and hormonal 😅
I am 28 weeks along and I get so out of breath so easily that most prenatal exercises are tough to manage (especially since I am trying to take a walk each day as well). Doing the 5 min warmup and then this is a routine that makes me feel good but doesn't take so long that I dread it. I am usually so into fitness, so it is strange to feel so out of shape. Thank you so much for everything!
33 weeks, absolutely exhausted from working a mentally taxing job. This was rejuvenating, it always helps to take a few minutes for me to focus on taking care of my body