"5 Surprising Foods with More Calcium than Milk 🥦 | Boost Your Bone Health Naturally!"
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- ➡️ Subscribe the channel:@DiscoveringFoods
Did you know that some foods have more calcium than a glass of milk? 🥛 In this video, we reveal 5 unexpected foods that are packed with calcium, making them perfect for boosting your bone health naturally! Whether you're lactose intolerant or just looking to diversify your calcium sources, these foods will surprise you!
🕛 Timestamps:
02:30 - Food 1:Kale 🥬
05:23 - Food 2:Sardines 🐟
06:00 - Food 3:Almonds 🥜
06:29 - Food 4:Tofu 🍲
08:34 - Food 5:Chia Seeds 🌱
🔎 Watch to discover:
Calcium-rich plant-based foods
How to maintain strong bones without dairy
Nutritional tips for better bone health
Make sure to like, subscribe, and hit the bell for more nutrition tips! 🌱 #calciumrichfoods #plantbased #healthyeating #bonehealth #dairyfree
_________________________________________________________________________________________
🚨Medical Disclaimer 🚨
➡️ The contents of the video and its partner articles and websites, including all text, graphics, images, and other material contained on the channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on TH-cam.
If you think you may have a medical emergency call 911 immediately.
Discovering Foods, does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Discovering Foods, its employees, or others appearing in the content is solely at your own risk.