7 BEST Foods that Plummet Triglycerides
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- เผยแพร่เมื่อ 21 มิ.ย. 2024
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🧐 Are you aware that certain foods change how your body handles triglycerides?
Triglycerides, those fats floating in your blood, are crucial for energy but dangerous at high levels… leading to atherosclerosis and heart attack. 🫀
📊✨ So beyond exercise, reducing stress, and not smoking… In today’s video we’ll reveal seven amazing foods that significantly reduce triglyceride levels, all backed by science.
Plus, you’ll discover:
🔪 3 foods you may have been eating wrong and how to prepare them for maximum benefits.
🌾A nutritious alternative to inflammatory grains.
🥗 A study showing significant belly fat loss just by adding a single food to people’s daily diet.
🍳📉 A breakfast idea that reduced triglyceride levels by a whopping 23% in one study.
💪❤️ Stay tuned to learn how to take control of your triglycerides and boost your heart health!
🔔 Subscribe for more health tips and hit the bell icon to stay updated! 🔔
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Adding black pepper to turmeric makes it better. Garlic is best eaten raw as heat destroys the allicin. Flaxseed needs to be ground as whole flaxseed will pass right through. And the omega 3 in seeds are different than the ones in fatty fish so it's best to eat both
I pickle Garlic. It is awesome. I can eat a whole Clove for a snack.
Cruciferus vegetables
Millets
Green tea
Turmeric
Omega 3s Fatty Fish
Garlic raw
Flax seeds (stress buster)must grind seeds to help digestion
Great information
I cook cabage soup and consume the broth and veggies..
Is Decaf green tea still good
Sorry but eating plant seeds is a bad idea they're full of anti-nutrients the minerals you listed are not bioavailable and will not be adsorbed due to phytate oxelates. If people want to lower triglycerides they should drop the carbohydrates all together, eat more meat eggs fish and full fat dairy like hard cheese or butter. Triglycerides go up due to carbohydrate consumption remove the carbohydrates and the triglycerides will come down.
Agreed. Worked for me!
That begs the question, should I be listening to this rubbish in the video
Love these universal statements… I personally don’t care but flax seed and mustard seed are low in oxalates…
Come out of dairy meat industry funded studies .. my carnivore kid 😂
Yes its true, its famous diet in Andhrapradesh state in india, remove diabeties type 2 and also fatty liver
You can cook your cruciferous veggies as long as you add ground mustard afterwards…
HFLC did the same for me. My problem is I'm a lean mass hyper responder.
I love veggies but they give me gas so bad.
Gotta go 0 carb to get to the lowest optimal triglyceride levels.
I love cabbage. I can fart my fat away!