Your Gut's Best Friend: The Science of Dietary Fiber
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- It's astonishing that quite possibly the most game-changing ingredient we consume as part of food is not something our bodies can digest. It happens to be food for the trillions of gut bacteria living in our large intestine, and every year, we are discovering new ingredients in our food that specifically seem to feed these bacteria.
More than all of the crazy exaggerated claims about gut coaching and supplements, simply increasing the number of vegetables and fruits you eat daily will have a significant impact on your long term health.
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I Love that your shirt has 'DOSA' written on it 🤣🤣
Hehe
I just noticed 😂
I just assumed it would say NASA till you pointed out out😅
Please share your opinion on Carnivore Diet.
th-cam.com/users/shortsuWXVxqemDbM?si=5hcyAvgB7F-v6CTb
Please share your opinion on karnivour Diet
th-cam.com/users/shortsuWXVxqemDbM?si=5hcyAvgB7F-v6CTb
Sir, i want to give you a biggg thank you hug!!!
i had bookmarked 20+ different videos on youtube to sit down and research about the right foods and diets for me and my mum (I was literally stuck in this worm hole of wrong info right info about soo many foods for years)(even my well educated mom was constantly influenced by wrong info given by soo many "influencers") thank god i have been discovering your videos, now you made my life soo much easier and put me in such mental relief like always, this video literally clears out almost every question i had about diets for humans, really appreciate your work sir, and thank you soo much for doing the job our schools couldn't do
Thank you!
Please get his book “masala lab, the science of Indian cooking.” I am reading it now. The book to be in your kitchen. You won’t be disappointed.
Thank you @@kallapichay3094
You are soo much man🤣
@@krishashok I love you, man
At home we create something we call 'podi' - basically grind chia seeds, flax seeds, pumpkin seeds etc. to a coarse powder and store it in a jar. We add this not while cooking but to the plate every meal - a heaped table spoon or two. We even add it to chappati dough, dosa batter or pizza dough We also sneak it to restaurants. The idea is to add fibre to every meal without significantly altering the taste.
Adds a crunch element to food as well
Dont do that take this powder only thrice in a week your body is well balanced with minerals and vitamins anything in excess is dangerous.. In my session people mix all nuts in powered form with raw garlic but daily if u consume it can increase rbc count.. Suppose u eat beets spinach daily or in large quantity pottasium level will sky rocket and heart attack can happen.. So eat light eat colors drink water and dont stuff too much chemically infested food.. Dont fast eat morning eat lunch and light dinner at 6.ok
@@krishashok I love you, man
Yes, I make kgs of this 😢...my family can't survive without chatni pudi😊
Your information is a gold mine for what and how to consume for all age groups. Your debunking of myths are amazing , everyone should be aware of. Please keep coming.
Thank you!
I love the way, you simplify everything, just adorable 😊
Thank you!
The importance of fiber in our diet, especially for gut health, cannot be overstated. It's fascinating how something indigestible to us can have such a profound impact on our well-being by nourishing our gut bacteria. Increasing vegetable and fruit intake is indeed a simple yet powerful way to promote long-term health. Thanks for this valuable information. And can I how I can get that 'Dosa' T-Shirt..! 😅
Thank you! T-shirt is from a local Chennai brand called fully filmy
Excellent work. Thank you.
Another fantastic video! Thanks for making these educational videos. 👏🏼
Thank you
the best info on fiber till now for me, thanks keep up the good work 🙏
Thank you!
Excellent as always
Thanks for this. I personally asked for this episode some months ago.
excellent information. thanks sir
I am enjoying your work. Please continue!
Wow u take the pains to actually reply to everyone. Simple and crisp messaging. Very well done. Thanks and keep up the great work. 🙏
Well, if the channel gets bigger, it won’t be practical, so I might as well enjoy the small friendly community I’ve built so far
Absolutely brilliant, as usual. Your each word is golden.. crisp and to the point . And you explain complex names in such an easy manner. Also love how you give practical suggestions to implement.
My pleasure!
@@krishashok I love you, man
Very informative, very entertaining, as always. And the punchline at the end : too good !
Glad you enjoyed it!
Thank you so much 😊🙏. May you and your family stay blessed
Thank you
Thank you.
Your ability to provide informative and concise explanations is truly remarkable! You have the potential to significantly increase modern attention spans. 🙌
Thank you!
Thank you for the Knowledge and information given as always 😊
Thank you
Very well presented,
Very well said,
Very well explained,
Very well knowledge.
Thank you so much.
Thank you!
I wish I had explanations like these in school, college and university ! Life would absolutely change ! :) thanks ! also love the DOSA Tshirt :)
Thank you!
Awesome sir 👍 Thanks
Very enlightening video, as always!
At 5:00, you mention "basic" and "advanced" lists. So I expected a pdf file in the description. But these lists are not there.
Thank you for such useful information. That's great.
Make some videos regarding cholestrol and excess belly fat.
Fantastic Krish. Thankyou
thank you!
Very well presented. Useful for all.
Thank you!
Nice presentation!
Sir love the way you explain each and every topic so scientifically kudos👏👏🙏🙏 so many doubts and many myths are clarified
Amazing video....every bit of this video is so captivating...looking fwd to many more from you.
Thanks a ton
@@krishashok I love you, man
Great information with as eloquent elocution..
Wonderfully presented, simple and effective, will share with my family and friends
Thank you!
Really enjoyed the video. As someone who works on gut microbiome and prebiotics, I really appreciate overall presentation and delivery. Keep it up.
Thank you!
Too good and explanation sir...so much of clarity you're giving us in this video 🙏
Thank you
This video just went into my "All time favourites" list! Such an awesome explanation! Thank you so much!
The line about will power 😅 savage!
Thank you!
Thank tou so much for ygis information .
Please upload videos for how much to eat fibres crabs proteins According to age sex height and weight
I would think Rice with Sambar would be the best meal. Ticks most of the boxes outlined in your video. And I love it
Loved it. Spl. Basic tips..
Thank you!
Thank you Sir
As usual your videos are liberating to so many fears heard from the internet
Thank you!
Very informative and helpful video! I normally hate Bhindi unless it's crunchy, but will now try changing it
Eat it anyway!
Your videos are very informative and convincing. Thank you for sharing it with us.
One doubt though, does the okra mucilage mesh in the intestine slow down the absorption of protein as well ?
Great explanation, conveyed in very simple, straightforward language.
Thank you!
I have been waiting for this topic since ages. I personally have felt the power that fibre weilds on overall health, not just the dietary health
Absolutely
Much needed information..Thank You
Thank you!
Thank you so much!
Thank you!
Great work as usual - I am telugu TH-camr but a medical doctor - settled in US am also trying to work on a channel on similar lines of education and information - and your channel is always inspiring (though I make my content more boring lol) and you serve it very delicious.
Thank you doctor! It’s always a tough balance between being scientifically precise and communicating science to a layperson audience.
hello uncle i am also telugu. i see so many people that make videos in English to reach a wider audience. and thats valid to a certain extent. but who really needs this content is uncles and aunties. my elders would not watch a video in english just because they find it effortful to comprehend English no matter how entertaining it is. i really love non scammy educational videos in telugu.
@@harsheh thank you, harsh - yes, that is my goal - to teach us methodical learning of science for middle age people like me and how to take care of our health as well as elders
@@harsheh It is also good for my language skills. I left Andhra in 2007 and have lived in the US for the past 14 years, so it is good to get back to telugu - work and teaching is already in English anyway
@@krishashok
Sir I am reading about Carnivore Diet and following Dr Chaffe.
th-cam.com/video/iCCoMGU7SXM/w-d-xo.htmlsi=pCSU0MmTaaf_Hssj
Great info thanks
Glad it was helpful!
Great insights
Thank you!
🤝 fantastic!
Thank you. Good information.
Glad it was helpful!
Fantastic content, explained really well.
Thank you
Great explanation ❤
Thank you
Beautiful explanation
Thank you!
great video. thanks.
Thank you!
Fantastic!!
Thanks!
Hey Krishashok! Great video, can you pl post a video on how to count protien intake "by just viewing the plate"
Yes, pending! Will do
Loads of info tq.
Thank you
Great
Got Masala lab couple of days back. Started reading. Your explanation on conduction convection radiation I found it interesting. Can’t wait to get home and read. Too bad I get few minutes every day.
Anyway Just reminding--/ as I said in the comments section of your last video please make a video on this too. Will be very helpful. Thanks.
Rice if you cook in pressure cooker will have arsenic. You got to cook in open pot with lot of water and drain the excess water to remove arsenic.
The arsenic is absorbed via soil into the grain. Draining method will at best reduce a bit more. Soaking and discarding water also reduces it.
@@krishashok what if you don’t soak but pressure cook after washing?
Hello Sir!
Your videos are clear and we appreciate your efforts in making such useful videos!
I have a doubt regarding fruit juices.
Doctors say there is no fiber in juices as the fiber is filtered out.
But if we juice the fruit and consume it without filtering the fiber ,is the fiber content the same(as in whole fruit )or is it still lost?
Can you pls clarify?
you are amazing. I cannot stop watching your videos.
Thank you!
The chemistry teacher i needed in college.
Your videos are a good source of "Truth serum" ❤❤❤
Thank you!
Your way of summerising was super 🔥
Thank you 🙌
Very elaborately explained. Your pronunciation is also equally fantastic.
Thank you!
Thank you for all your well explained, carefully researched videos. Can you do a video on Artificial sweeteners please like Sucralose? Especially their effect on Gut Microbiome. There is so much of controversy around them. We need somebody like you to break it down and explain to us.
Hey Krish,
Everyone has already said it but well, I love the proud DOSA on the NASA logo. :)
Also I have been watching your videos and I really love the fact that you give up to date information on food and health.
I am sure you must have read Micheal Pollan. He blew my mind a few years ago when I read ‘In Defense of Food’.
It’s awesome that you are making this info reachable to the Indian audiences amidst so much misinformation and fear mongering.
Kudos.
Thank you!
Superb explanation!👍
Thank you 🙂
In traditional Indian cuisine, food is treating lots of ailments..
It's a proper science , the effect of food on specific body type.
I m so fan of your channel that words can't explain. I have a request if you can make a tube on basil seeds. Chia has been so vibrant but I can see basil seeds could be an equal and cheaper alternative except for the fact that basil seeds of a table spoon contains half as less as omega 3 than that in the same amount of chia. But at the same time omega 3 in content in a table spoon is sufficient for our daily need. So why rush for chia....?!?!
Will do! In general expensive ingredients tend to be overrated
Well thank you doctor
Dear Dr
Very informative video....what about Malabar spinach slimy substance....are'nt all these good
Very Informative. I like the way you present very technical information
Thank you
Hello from California 🌷Your English sounds so nice, so clearly pronounced. You would be an excellent English here in California where many foreign born citizens would benefit greatly. 👍🙏
Is isabgol good for the gut microbes?
Incredibly informative
Thank you
Very informative video👌
Thank you!
Excellent information
Thank you
Great content as always. When you talked about refrigerated rice slowing digestion - should it not be reheated to have that effect?
No. You can. You still get the benefits
Keep up the 'Great' work Ashok 🙌
Thank you!
Does bhindi fry still retain mucilage?
I saw your video on the science behind eating dal.
It has made me fall in love eating dal everyday. And this video on eating dietary fiber has compelled me to eat fruits and cereals everyday
Lovely
Nice. It’s complex to understand!
Thank you!
AWESOME VIDEO sir jee
Thank you !
Please help me in deciding my meal. I am on weight loss journey. I don't want to loss my hair and nails. Please help me in choose bread . Wheat, bajra, besan, maki, or rice which one is better for weight loss diet.
Very informative and useful.
Glad it was helpful!
@@krishashok sir they way you present the facts is very convincing and well researched. Have this question to ask . Are grapes good to eat the ones that are freely available in the market which I was told is loaded with endosulfan vis a vis the organic grapes that is available in lots of stores selling organic stuff.
Very useful information explained well
I would suggest that going through any standard text book on Ayurveda could be worthwhile as all diseases start in the gut and digestive power is of paramount importance in preventing any disease.In addition,Ayurveda considers the importance of seasons and regions in deciding what to eat where."Ine man's food is another man's poison".Homogeneity in foid is not recommended as a food that may ve assimilated in one region may not be digested in another.
Traditionally we Tamils eat Pazhaya soru especially during the hot seasons and today it is accepted that it provides vitamin B12 to vegetarians.
Sir, thanks a lot for breaking myths with science and helping women a lot
Thank you!
Good information
Thanks
Good stuff bro!
Thank you!
Bravo, we can add cluster beans to list too, You are a marvel, way to go.
Thank you
Golden words " EAT LESS "
Indeed
Hi Krish. I'm an Endocrinologist from Andhra.
Would love to hear about quantification of dietary fibre in our regular diet in a simple way similar to what you explained regarding quantifying protein in one of your videos. Thanks in advance
Doctor some people says bhindi having sugar so it is bad or good for diabetes plz tell
Clear cut video, next video on gut microbiome
Already done th-cam.com/video/1fbtjSTlgc4/w-d-xo.htmlsi=F8uXSSSNuYkEZ7LM
useful information
Thanks a lot
Loved the long video.
Thank you!
Does fiber get damaged or less effective when blended in juice when compared to eating them as sabji
Can you please clarify on the work of Metformin, the integral drug in every diabetes medicine, it apparently does what the fibers do in our stomach; induce satiation to promote less eating.
Thank you as always.
I love the Dosa t-shirt btw, let us know if its up for purchase..
Is there any scientific reason for removing skin of almond before eating? If possible please answer.