I have been taking foods containing such nutrients for several years and I have never been sick; therefore this diet must be good for all human beings.
Such a helpful video! I’ve been trying to eat healthier, and learning about foods like quinoa and salmon really opened my eyes. It’s amazing how much nutrition can be packed into just a few simple foods. Thank you for the great tips
This list of superfoods is spot on! I’ve noticed that combining these with a quality supplement like Morning Kick can help ensure you’re covering all your nutritional bases, especially on days when you might not get enough from food alone.
Great video, very well presented packed with lots of useful information and gets straight to the point. No waffling on. 7 minutes and 35 seconds well worth listening to bar any adverts
Valencia orange is basically the only Orange that have seeds in them so everything else the white man grow in a laboratory. So you are not getting the nurturing elements for your body. Now it was a fresh market I went to in Auburn/ Opelika that had oranges with seeds. 05-27-24@2:22pm
i eat all this except the kale, i will have to put it on my future shopping list, i don't eat white potatoes but only sweet potato i got used to it like this… if i had to put three more i would say Banana and Peppers and apple for sure
Thank you so much for sharing that amazing video about the most nutrient-dense foods on the planet! 🌱🍇🥑 It was truly eye-opening and inspiring. I feel so grateful to have learned about these superfoods and their incredible health benefits. I can't wait to incorporate more of them into my diet and share this valuable information with my friends and family. Thanks again for the fantastic recommendation! 🌟
Thank You very good video. Animal liver my goodness mom would make liver and onions. and I would pass thank goodness we were never forced to eat that. that was 50 years ago and I'm still gagging.
any animal food is waay more nutritious than any vegetable. you need to eat over 2kg of kale to get the same nutrients as 200 grams of beef. not to mention how painful it would be to eat 2kg of kale.
The thing about foods like kale is the amount of calories so for anyone trying to lose or maintain weight, it’ll work well considering the amount of nutrients per calorie
@@kutejikashi3158the reason people are fat is becuase of high insulin that makes the fat get stored in our body instead of being used for energy. if u wanna get to a good weight, then dont eat sugar and carbs. eat alot of meat and just eat whenever u are hungry. also dont use plant/seed oils. when ur insulin is low u can burn your fat. edit: starving yourself is NEVER good. if u eat good food then u barely have to think about what u eat.
lol you forgot Spinach, one of best anti-cancer foods out there, 50% lower risk for getting colon cancer, plus its about the best vegetable to protect against aging eye diseases, and tastes better than Kale lol
There is no such thing as superfoods! There are just healthier choices! Your body, and gut, needs a variety of healthy foods to meet your nutritional needs! Making sure you get all the micronutrients your body needs for good health.
These videos are good, but there’s a book called The Hidden Herbs by Anette Ray, and it shows you how to really activate the healing properties of natural herbs.
I have wondered why recommended minerals such as Iron, Calcium, Magnesium and Zinc are not widely available in their purest simple powdered form and sold to the public in containers like those used for Salt, Pepper and Spices. It would be easy for users to take correct amounts of these minerals with their daily food. E.g. by adding them to toast spread with honey or your favourite spread. Or by sprinkling them onto a bowl of cereal or a plate of food. Recommended minerals are sold mostly in the form of tablets or capsules containing substantial amounts of Unwanted Chemicals : stuff that you neither want or need and which probably has unwanted effects. Typically they contain 1 Bulking agents such as Microcrystalline Cellulose and Calcium Phosphates 2 Capsule shell chemicals such as Hydroxyproply Methyl Cellulose. WHAT A FLAGRANT BLATANT SCAM !!!
![[LIVE] : ONE ลุมพินี 91 | คู่เอก "คมอาวุธ vs อเล็กเซย์"](http://i.ytimg.com/vi/V0RkEfYFsgM/mqdefault.jpg)
SUPERFOODS
#1 SALMON 🐟
#2 🥬 KALE
#3 LEGUMES
#4 🥚🥚🥚🥚🥚🥚 EGGS
#5 AVOCADO 🥑🥑🥑🥑🥑🥑
#6 BERRIES🍓🫐🍓🫐🍓🫐🍓NO SUGAR
#7 NUTS
#8 🧄 GARLIC
#10 POTATOES 🥔🥔🥔🥔🥔🥔
#11 LIVER
#12 SHELLFISH, Seaweed
#13 Sweet 🍠 Potatoes
Thank you!❤
Why the strawberry emojis?
You forgot #9.... dark chocolate
Buckwheat
المكسرات
Yep those i try to make them my now staples in my home pantry and fridge, i would add onions and lemons to that list.
I have been taking foods containing such nutrients for several years and I have never been sick; therefore this diet must be good for all human beings.
5:16 Wow, this video is super helpful! Thanks for sharing such practical health tips. Can’t wait to implement some of these ideas into my routine!
Great video. Very informative, short and straight the point.
For a healthy diet, I think fermented food is a good option. Located in the UK, I drink the genuine kvass for my gut health :)
I need to find what to do with sourcrout other than sausage/meat. I need to eat alot more of this.
@@avarysse5782Mix sourcrout in salads or anytime you cook potatoes
@946 oooh interesting! Great idea, thank U!
I love that the ads are during the active brakes instead of interrupting the middle of the work out. ❤❤❤❤
Well, all knowledge about how improve our health is available for everyone on internet, that’s amazing
N😊
Me love you long time
Such a helpful video! I’ve been trying to eat healthier, and learning about foods like quinoa and salmon really opened my eyes. It’s amazing how much nutrition can be packed into just a few simple foods. Thank you for the great tips
Thanks for sharing 😋❤ like
Amazing video thank you!
Thanks bro for information. Bless everyone
Thank you for sharing this info; it's good to know
new subscriber here
Wow! I happen to have been fortunate enough to eat every one of those foods thid past week! O felt great, too!
Very informative, easy to follow video.
Thanks For Your Information ❤
Wow! nice one! Thank you for sharing 👍
Cheer~~~nourishing; efficient as food.😊
So many nutritious foods that I didn't expect! Thanks for sharing this useful information! 🍃💪
This video was really captivating, and the knowledge will stay with me. I appreciate you taking the time to create it!
Thank for the info 😊
Thank you! (I ate dark chocolate and frozen grapes while watching this)
Frozen grapes?
Great video
Thanks for clarifying the dark 🍫 great video
This list of superfoods is spot on! I’ve noticed that combining these with a quality supplement like Morning Kick can help ensure you’re covering all your nutritional bases, especially on days when you might not get enough from food alone.
Very informative!
this video very important in our daily life.
i love your videos med today !
Excellent information thanks
Plant based for the absolute WIN!!!!! Cannot be refuted. Only denied.
taking b12, amino acids, heme iron, creatine, retinol, coq10, vit D, vit B6 supplements for my flawed diet for the win!
@@Nyorneryou can get complete protein from soy
Nice info and facts 💯
Very Nice
Great video ❤
Great video, very well presented packed with lots of useful information and gets straight to the point.
No waffling on. 7 minutes and 35 seconds well worth listening to bar any adverts
Thank you very much for your valuable information ♥👍👍
Thank you!
Valencia orange is basically the only Orange that have seeds in them so everything else the white man grow in a laboratory. So you are not getting the nurturing elements for your body. Now it was a fresh market I went to in Auburn/ Opelika that had oranges with seeds. 05-27-24@2:22pm
keep it brother!
Awesome video! Loved learning about the benefits of superfoods and how to easily add them to my diet. Thanks for the great tips! 🍇🥬✨
Hemp, spirulina.Brilliant
Great video ❤❤❤
Very informative
Glad you think so!
i eat all this except the kale, i will have to put it on my future shopping list, i don't eat white potatoes but only sweet potato i got used to it like this… if i had to put three more i would say Banana and Peppers and apple for sure
Don't.
You eat Liver over Kale??
Bun : healthy 👍
Spinach: healthy 👍
Meat : healty 👍
Carrots: healthy 👍
Tomatoes: healty 👍
Cheese : healty
Burger 🍔 : unhealty ,💀
Thanks this was really helpful.
Great video!
Great
Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻
If you based your diet around this list, you’d be very well off health wise. Good stuff.
Thank you so much for sharing that amazing video about the most nutrient-dense foods on the planet! 🌱🍇🥑 It was truly eye-opening and inspiring. I feel so grateful to have learned about these superfoods and their incredible health benefits. I can't wait to incorporate more of them into my diet and share this valuable information with my friends and family. Thanks again for the fantastic recommendation! 🌟
There’s something “professional “ about this comment. Sounds fake somehow .
Nice keep going ❤️❤️❤️
hay quá
Love all these foods, still wanna quit eggs and milk and butter in bakery
Thank You very good video. Animal liver my goodness mom would make liver and onions. and I would pass thank goodness we were never forced to eat that. that was 50 years ago and I'm still gagging.
Ah yes, I'd love me some food to help me out with my diabeets.
Great!
Excellent
Salmon, Kale, Eggs, potato, broccoli ginger, sweet potato beef
Good video
These are all my foods :)
❤❤❤❤❤❤
Unbelievable that beef is not on the top of the lists
You can literally make a salad with each ingredient on this list and it’ll probably be delicious I’m thinking of it now … salmon , kale , legumes ?
Beef liver is the most and red meat is one of the most.
any animal food is waay more nutritious than any vegetable. you need to eat over 2kg of kale to get the same nutrients as 200 grams of beef. not to mention how painful it would be to eat 2kg of kale.
I agree. I meal prep a stew with beef chuck, red and white beans, beef liver, mushrooms and peas and carrots. I'll pour it over raw spinach.
Kale is bull sh*t
Kale is my food’s food
The thing about foods like kale is the amount of calories so for anyone trying to lose or maintain weight, it’ll work well considering the amount of nutrients per calorie
@@kutejikashi3158the reason people are fat is becuase of high insulin that makes the fat get stored in our body instead of being used for energy. if u wanna get to a good weight, then dont eat sugar and carbs. eat alot of meat and just eat whenever u are hungry. also dont use plant/seed oils. when ur insulin is low u can burn your fat.
edit: starving yourself is NEVER good. if u eat good food then u barely have to think about what u eat.
lol you forgot Spinach, one of best anti-cancer foods out there, 50% lower risk for getting colon cancer, plus its about the best vegetable to protect against aging eye diseases, and tastes better than Kale lol
you forgot that spinach has oxolates in
I love spinach yummmmmm
I put a handful of Spinach in literally everything I can. On a homemade burger, Eggs, Pasta, etc. Anything that could be lacking greens.
No he didn’t forget spinach. Watch the video again
I hate spinach
thank you❤❤❤❤❤
is this an ai voice?
Yes it is!
I came to that conclusion when he said diabetes
😂😂@@efstathioslazaridis4463
@@efstathioslazaridis4463 likewise
I thought so. Sounded disingenuous to me, remote, robotic, unremarkable, unreal.
Couldn’t finish video because of it.
👍👍👍👍😊
What about spinach?
I like eggs❤
Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻
Unfortunately, I don't the smell put me off 😒
How does mackerel compare to salmon nutritionally?
Both awesome. I would say switch them up
🎉❤ 4:21
I hope no one gets the awful disease "dia-beats". 🎶 I also hope they don't get stung by the "dia-bees".
You forgot about the Big Mac with fries, Oreos and Mars bars, best superfoods nature provides
McNature
Super size me foods
Don’t forget moon pies
Yup. Eat these and become a super heavyweight
As long as you get this with a Diet Coke , it’s ok 👌
Worlds most healthiest foods
Eggs
Salmon
Protein shakes
Protein bars
Potato
Dark chocolate
Whole grains
NUT
Avocado
Coconuts
Berries 😊
Had no idea about garlic! I use it in almost ever meal i make too!
I need this one ....
How do you make liver edible?
👍👍👍👍👍👍👍👍👍👍👍👍
and liver now is consuming all the antibiotics and medicine which people put inside animals for better growing and surviving
There is no such thing as superfoods! There are just healthier choices! Your body, and gut, needs a variety of healthy foods to meet your nutritional needs! Making sure you get all the micronutrients your body needs for good health.
These videos are good, but there’s a book called The Hidden Herbs by Anette Ray, and it shows you how to really activate the healing properties of natural herbs.
In my country, you can't find a whole salmon, only heads.
where are you from?
Kale always messes my stomach up
what is the best food? salmon or Kale?
Almost all salmon is the most toxic ‘natural’ food available today along with all farmed fish.
Why do you say this?
About 50% of so called "wild caught salmon" is not wild caught. Be wary of misleading labels.
@@SteveSabbai what makes them toxic?
Just make sure to get wild caught salmon & you’re good to go
@@jjaareedd mercury, and also most of our oceans are heavily polluted
fish is one of the superfoods but unfortunately in present reality seafood is also one of the biggest consumer of microplastic inside them 😢
Good
Asian grandparents: hold my RICE 😬
Always eating in moderation out of that even the healthiest affects health
This video is so informative! Planet Ayurveda’s diet plans complement this perfectly. I’ve felt amazing since I started using them!"
I have wondered why recommended minerals such as Iron, Calcium, Magnesium and Zinc are not widely available in their purest simple powdered form and sold to the public in containers like those used for Salt, Pepper and Spices.
It would be easy for users to take correct amounts of these minerals with their daily food. E.g. by adding them to toast spread with honey or your favourite spread. Or by sprinkling them onto a bowl of cereal or a plate of food.
Recommended minerals are sold mostly in the form of tablets or capsules containing substantial amounts of Unwanted Chemicals : stuff that you neither want or need and which probably has unwanted effects.
Typically they contain
1 Bulking agents such as Microcrystalline Cellulose and Calcium Phosphates
2 Capsule shell chemicals such as Hydroxyproply Methyl Cellulose.
WHAT A FLAGRANT BLATANT SCAM !!!
I ate 6 pounds of shrimp and then had my cholesterol checked the next day and it was up to 900
6:45 forgot iodine
La goons.
فجل و جرجير
Wow not mostly green leafy plants
Just missed seeds like pumpkin and chia seeds, and algae like chlorella and spirulina.
اسماك بحر
It's time to let go of Donuts and Pop-Tarts. Eat just vegetables.