5 Best Teas That Cleanse Arteries And Lower Blood Sugar
ฝัง
- เผยแพร่เมื่อ 10 มิ.ย. 2024
- Try these teas for better blood sugar!
----------------------------------------------
► ► FREE BOOK + COOKBOOK + DOCUMENTARY: www.diabetessmarts.com/go/sup...
► ► JOIN DIABETES SMARTS: diabetessmarts.com
---------------------------------------------------------------------
We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
---------------------------------------------------------------------
What is the difference between "true" tea and "herbal" tea? And what are the best types of tea for fighting diabetes and heart disease?
1) Green tea contains a variety of bioactive compounds, including EPIGALLOCATECHIN GALLATE, an antioxidant that has been shown to protect ENDOTHELIAL CELLS - or the lining of arteries - from oxidative damage caused by free radicals.
2) Turmeric tea is an herbal tea that contains the antioxidant CURCUMIN, which has been extensively studies for its potential to improve arterial health. Studies show that curcumin has the ability to significantly reduce certain inflammatory markers that are linked to atherosclerosis - meaning it can help protect against cardiovascular damage.
3) Ginseng tea supplies GINSENOSIDES - which have been found to help deactivate certain inflammatory responses in the body, thereby reducing the risk of chronic inflammation. That can help to mitigate the effects of multiple conditions, including heart disease.
4) Black tea provides powerful bioactive catechins and polyphenols, specifically THEAFLAVINS and THEARUBIGINS, which can increase antioxidant capacity in the bloodstream. This has been shown to reduce oxidative stress while protecting endothelial cells that line the arteries.
5) Chamomile tea possesses potent antioxidants, including FLAVONOIDS, TERPENOIDS, and POLYPHENOLS, which can reduce specific inflammatory markers that may mitigate the risk of arterial inflammation and arterial plaque buildup.
![[풀영상] 2024 김연경 초청 세계여자배구 올스타전 "팀 스타 VS 팀 월드" [유료광고 포함] #김연경 #국가대표 #배구 #배구올스타전 #팀스타 #팀월드](http://i.ytimg.com/vi/SUKUgH1ltng/mqdefault.jpg)
Green tea, Turmeric tea, Ginseng tea, Black tea, Chamomile tea.
Thank you so much!
❤thank you very much
finally a direct answer - thank you very much - i am not a tea drinker but i will try this and see how it works out for me
All this tea,can it be sweetened eg raw honey?
RAW HONEY IS THE BEST.
I’m taking green tea and turmeric and I feel much better and I’m 71 years old
Did you mix them together green tea and turmeric?
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
es th-cam.com/video/faUrjc3PZ3Q/w-d-xo.html
I lowered my blood pressure with one cup of Hibiscus tea a day. No more meds.
Wow 😮 incredible
Thanks for info❣️
I have green tea and chamomile tea at home and these are the teas I drink everyday, thank you for this beautiful tips.
Nice, I drink those 2 teas daily. Very good for health as well as helping for a good night's sleep which is important for managing my diabetes:)
I'm glad they are helping.I can drink green or black teas daily. why I can't stand chamomile tea.Not a bad taste.I can't stand it.
I"m surprised that DANDELION TEA is not on the list....It is packed with all the healing properties mentioned...From the root to the flower.....I have Dandelion,Green and Black tea at home,I will now add Chamomile
Ya, but dandelion tea spikes my blood sugar 😬
Thank you very much you are not too old to learn
I drink (and you should too) Matcha green tea. It’s green tea leaves that are ground into a powder. So instead of steeping the leaves and then throwing them away, you are consuming the whole leaf. Which means that you’re going to get more of the wonderful benefits green tea has to offer 🤩 Just make sure you’re buying organic ceremonial Matcha, not culinary Matcha which is more bitter.
Just bought some Matcha 👍
4:54
Very good,my daughter always take matcha tea❤
What are Match tea's health benefits? Does it spikes blood sugar?
@@linmolina5901 No, it does not spike blood sugar. Do the google thing. Type “Health benefits of Matcha Green Tea”, or something like that. I always go past the first results that say sponsor, and you will find all the information you’re looking for. 🙂 Coffee has its benefits, but I think matcha has more, like L-Theanine that has a calming effect. No jitters and helps relax anxiety.
I would also add, since I started a daily Green Tea the abdominal fat I couldnt move, started to melt. Now taking pants in around the waste by close to 2 ins.
Bless your heart good deal keep up the good work 👍
Waist
@@missmb4798 really?
Great! How many cups of greens you drink?
once daily, one teabag per two cup pot. You could have more of course, but I cannot. @@yehuditwertheimer3300
It has been found that blending black and green tea has more benefits than either of them alone , also Earl Grey tea has more polyphenol benefits than black or green teas❤❤ furthermore, dairy binds to the polyphenols rendering them much less beneficial , coconut creamers don’t do that, beware of artificial creamers with trans fats
Beware of coconut creamers/milk that are full of junk food fillers to include false sugars.
Earl grey tea is one of my favorites. I like the Great Value brand. Tastes really good and costs a lot less than name brands.
Hi there. Thanks for sharing your information. ❤❤❤❤
Had my blood sugar checked today cause I was experiencing high blood sugar symptoms and with fasting, my blood sugar was 6.1. It’s normally 5.4 or 5.5 at my last check, months ago. Your video is useful for me. I’m gonna start drinking chamomile tea nightly
@@kenbo1512 less than 5.7 is best. Cut wheat flour out of yr diet entierly and don't eat solid after 6pm. 40 mins walking exercise b4 bfast or dinner.
Its easy.
@@Shyamalatripathi63i eat beef after 9pm and i feeling better than any time since. But only 2 or three times weekly and also eat kimchi with no salt.
It is the fasting Not the tea
Are decaffeinated teas do have the same benefits? Can’t tolerate caffeinated ones since they raise my blood pressure.
THANK YOU FOR HELPING PEOPLE.
Good presentation 👍👍
Informative video ♥
Good information ❤
Aloha, thanks for sharing.
Thankful
Loose leaf teas yield better brews than tea bags. I use a French press pot for brewing.
Thank you 💕 God bless you ❤
Good stuff.
If anyone feels sick after drinking green or black tea, try eating something first. Tea has tannin (wine too) and them especially.
Salamat Doc.
wow, very helpful information!
Thanks for sharing this information Sir God BleS
Thanks for this great tips
Very interesting 👌
Well, if the science is there, that must mean that these teas were conducted under ideal circumstances. So, how was the tea brewed? Which brands were used? What was the water temp? What kind of water was used? How long was the brewing? At what temp did the tea work best for consuming? How did you gauge the benefits after consuming the tea? How long was the study used before publishing the results you got?
WOW GLOBETROTTER, you are the bomb ! Smart cookie,,, without the cream and sugar 😂
A tea is a tea, Just hot water and leafs, or leafs powder and Hot boiling water set for fiew minutes ready to drinko for cinco.
Then again there is always questions of exact heat temp etc etc good questions but nothing to get hung up on either ask yourself what's better maybe drinking the wrong brand and not brewed at the right temp or shoving a snickers and cheetos in your pie hole? Meditate on that.....
Sounds good 👍
Thank you so much for the message 💃💃💃💃🇿🇲🇿🇲
Thanks and God bless 🙌 🙏
Great teacher watching from zambia 🇿🇲 greetings
Molayshani beno beno
Great 👍 informative video
Thanks you saved me a bunch of time
Thanks for sharing ❤️
Golden oolong tea cleans your liver. I am type 2 and this tea has made a huge difference. Not changing anything and big difference in my A1C.
I've never heard of Golden Oolong, where do you get it?
@@pamelastorer8570
Hi, I buy it by the 12 pack but it is a box. I buy from Amazon or Walmart. Amazon has the best price. It comes in bottles already to chill in your fridge. It helped me to lose 20 pounds.
Enjoy!
What is your A1C mean please😮
@@elizabethmilligan2197
That is a blood test done at a lab. It tells your Dr. what your blood sugars average out to over 3 months. It helps the Dr. determine if your insulin needs to be adjusted. If the person takes insulin shots daily.
Drs like to keep a person's A1C around 5 or 6. Mine was 7.5 the last time. That is high but it was good for me as mine was running around 8 to 9. I'm working on it.
Thanks so much ❤🦋
thank you!
Important
The public is campaigning for the health industry to have permanent safe health cures in place that will keep all people healthy for life
In my country 72 pct are overweight, half of those obese.
So before we clamor for the "health industry" to do something, it might just be better for each of us to just do something for ourselves
It doesn't take doctors or industry -- it just takes a little self discipline
Good luck with that the medical,big pharma industries ALL OF THEM will NEVER do anything for natural health you see corruption and disgusting A-holes have no care about others health...seriously
these videos just drag out things then try to sell you something - why can't they just get right to the point?
I really really love green tea
What about teas that work with your iron levels? I read some teas like turmeric don’t work favorably with the absorption of iron.
Thank you for the good info ❤
I drink all these tea's
❤❤❤❤❤❤❤.Bravo.Thank.You.
What about builders tea… with a sausage and egg bam, with HP brown sauce 👍
I love tea.
Hibiscus sabdariffa tea is the best.
I love tea
If we are looking for the benefits of catechins, white tea has the most.
How about clove tea?
I heard ginseng is not good for the people with high blood pressure!!! And the black tea and green te must be decaffeinated because caffeine raise the blood pressure higher !!!
Where can one get decaffeinated teas?
@@elizabethwamburamaina8210 all the stores they have it. Wal mart ....
@@elizabethwamburamaina8210Grocers carry them.
Wow why do u do this. Ill say yojve probally saved alot of lives. Im gonna trg this as well as trying to get my sister to try(she has kiðnet dusease sage 4.aka ckd 4. . Feb 2.2024
I like ginger and lemon tea. Very soothing if you suffer a lot of indigestion/inflammation
Thanks for the great video
Our pleasure!
A1C is a measure of your blood sugar ratio over a three month period, ideally you don’t want the A1C to be over 5.0
Amen Thank you so much Amen ❤️❤️❤️🙏🙏🙏
Wahooo! So so nice Advice on Teas. Well what about Asian Masala Teas?
London.
20---12----23.
Tip: WATCH THIS VIDEO ON THE HIGHEST SPEED
To me personally, this is very common knowledge. What’s important to note, consider getting an allergy test before consuming chamomile. I’m highly allergic to it. Many people are and most don’t know it. It’s basically a weed, given a fancy name. LOL Unfortunately it is added to many products these days, including shampoos, soaps, skin lotions and more. Take the time to get an allergy test and read labels.
Chamomile makes u bleed out. Good to know to not take before surgery and for women 😮
Las alergias son por tener el hígado cansado con ciertos alimentos como grasas hidrogenadas, carboidratos, azúcar, grasas vegetales, alimentos procesados, exeso de sal, y bebidas endulzadas, y falta de ejercicio, y respiración lenta, una forma de saber que tan intoxicado se está, es poniéndose unos anillos de cobre mientras la parte donde tienes los anillos de cobre se manche es porque la sangre está sucia, hasta que la parte donde están los anillos deje de mancharse es que la sangre se limpió del ácido úrico.
Hi I stared green tea nd my sugar level dropped from 12 to 8 now I will recommend this good advice thanks for sharing this good advice
I had pancreaticis last Yr nd now on insulin this helped to drop the levels thank s
There are many tea types and regions in the world. Also, time of tea harvest affects the quality and amount of antioxidants. Green teas are semi fermented or lightly roasted with very high antioxidants. China grown white tea has the highest antioxidant content followed by the dragon tea. Oolong and jasmine teas are also very good for healthy living. Linden tea helps body to recover from cold and flue. So, drink more tea….❤
I drink green tea everyday but I still have high blood pressure.
U will have higher blood pressure if u dont drink tea. I guess
Try hibiscus tea
Try EVOO and pecans, salmon too. worked wonderfully for me. Good luck!
Try supplementing EGCG as well as drinking green tea.
Can they drink when takeing meds
Thanks for the info. Next time get to the point well before the 2:10 point. 👍🏼
Noted!
@@DiabetesSmartsProgram Otherwise great info. Thx
Thank you for sharing this information with me I will try it immediately. Is there any tea or natural medication that can help reverse kidney disease and failure like the Chinese Red Sage and where to find it.
So glad this video is about REAL teas, not some onion and garlic mixture calling it a “tea” like on another video elsewhere.
Green tea has so much ocilates, iam a kidney stone queen, so is their any other tea, that i can replace black tea, having, 14, lytropsy, isnt, fun, now my kidneys r damaged, stage 2 kidney failure, scarry diagnosis. Thank you for the other tea, helps.loe to u .❤❤❤😊
Heard that heating ocilates, like cooking spinach, makes it fine. Hibiscus tea is effective in lowering blood pressure etc! Like red zinger tea 😊
Can anyone share the amount of various teas per day?
Thanks! ☕️
Tanx
Can these teas all be combines together?
Don't forget hibiscus tes
You forgot hibiscus tea, which I have read can lower blood pressure. I bought some, but actually prefer green tea, flavored with either Earl Gray or jasmine.
What about ginger tea? It has some excellent properties for the body
Ginger tea is good for nausea and reduces fever
I can not take regular teas. Can I take decaf tea and still have the benefit from the regular teas?
thank you
You're welcome!
Water with Acv
Bottle cold black tea or hot black tea does it matter?
I have enjoyed your video but you did not give the recipe of how to make these tea or when to take these tea please and the recipe thank you
Can I take green tea on empty stomach ? I mean before my breakfast
Bow about ginger tea ,chai tea ,cinnamon and hibiscus ,oolong tea ?
what abt Uga Tea😊
Can the tea be cold and have the same affect?
thanks
but its always so vague when they keep on saying - 'can' or 'may help' ............
wish they were more resolute
I drink Camille tea to help me sleep
What about macha, White 🤍 tea?;??!!!!?
Do you drink these teas plain, or can you use honey once in a while?
How much tea should you consume daily to see benefits? Is there a daily limit to how much you should drink? Are there any side effects?
Not to overcharge the kidneys only once or two at day but don't drink sweet stuff again.
Is drinking of ricoffee bad for someone with sugar diabetes
1 Green Tea
2 Turmeric Tea
3 Jinang Tea
4 Black Tea
5 Chamomile Tea ******* Best One
Mullein tea should be added to the list
What about Chai tea
Which tea companies are the best to drink. I know some well known are good for health? Any help on this?
Earl Grey in my my opinion
Try oolong.
Black and green teas cause insomnia, I can consume them.
You mean you CANT consume them, the opposite of what you typed.
Maybe my help
Well as much as there are benefits, there are also adverse side effects which are never mentioned. The safest way to manage diabetes is through healthy diet and exercise period.
The majority of side effects that need to be mentioned are the high amounts of oxalates that increase the risk of kidney stones, And interfere with kidney function... and kidney function is a much higher concern for diabetics- especially those taking metformin!
It also can cause diarrhea, indigestion, stomach ulcers, rash etc... it can also harm the liver. The worst part IMO is the reports that it can induce damage in several cell lines, including bone marrow cells!
You don't have to be a doctor to know the facts, do your research and even though you can consider the advice given online, do your own complete research, talk to to your doctor before adding this to your day!
.❤what is the best time to drink camoumile tea ?😊
A couple of hours before bed.
Pls is there any medical side effects in cooking and consuming all the types of leafy teas together at once
That is an interesting question, though there may not yet be extensive studies investigating that exact topic. Best to avoid trying this experiment on yourself, though it most likely would not result in any significant side-effects. Still, just to play it safe, stick to consuming one type of tea at a time.
Is it better to take in pill or drink tea?
drinking tea is always a better alternative to pills
What about rooibos tea
Rooibos tea is herbal red tea and has no caffeine. It should be included in video, too.
No caffeine and good for you. I know some doctors drink it so can't be bad! I have about 3 or 4 a day. My blood pressure dropped.
The best one! ☕
Black tea are the go to tea for after meals. My grandma lived to 89 years old from drinking Pu-er tea after each meal!