THIS EXERCISE CAN REDUCE SUGAR LEVEL IN 2 MINUTES!

[@KaitlynBlanchard-cn5fe]

The world needs more people like this guy to set things straight.

[@josephinejularbal5502]

Did it for d first time today Sept 6,2024 My BS dropped to 122 from 144 2 hr PP. I’m not diabetic but I’ll recommend this to my diabetic husband

[@tbreeze415]

I just did the calf exercises for exactly 1 minute. My glucose level was 155. After the exercises, it was 139. Wow. Thank you for this info!

[@sahilsyed2850]

If you do for one hour your suger level will be zero😂

[@ilyasknowledge4822]

@@sahilsyed2850 hahaha

[@manjit7833]

Excellent. Really isse sugar km.hoti hai

[@sahilsyed2850]

@@manjit7833 really?

[@janardhanansp1194]

I'm 77 and pre diabetic. I'll start doing this exercise from tomorrow onwards. Thank you so much dear Dr:❤❤

[@BasraAli-rn1ox]

Hi, I just found out I am prediabetic. I want to ask you what kind of herbal tea you use. Your advice is much appreciated.

[@sridharthumiki7755]

Thanks a lot to you dear Dr. You have proved that you being named as Dr.V.Joshi.Because today is an auspicious day.This gift will be very useful for minimum twenty percent of people who are seeing this.Be blessed🙏

[@sridharthumiki7755]

Thanks.

[@mariarodriguez3124]

I have done calf raises to improve my blood circulation in my legs and to stretch my fascia to improve my foot pain. Now one more reason: to reduce my blood sugar. WOW! Thank you Dr Joshi.

[@dr.achuthanchundolly4986]

How many times a day Doc?

[@gamanichandrasekara5597]

Thanks

[@kitbokmarbaniang980]

I will Dr.thanks

[@venmax1]

Wow , Dr 👍

[@BekindBHappy]

Your smiling face along with this simple excercise gives us positive vibe

[@kanyagudipati8605]

Excellent video.
It was 240, I did for 4 minutes. It showed 189. Amazing tip. Thank you doctor

[@nithyanithu1040]

When did you do?? immediately after food or half hour later?? TQ

[@thambiraj4853]

@@nithyanithu1040 wow. Amazing if it is true revealed by you.

[@selamyohanes5646]

What

[@sandeepjoshi8683]

It's wonderful. I did this exercise for 2-3 minutes as recommended by Dr Vivek and measured before and after the exercise- the Blood Sugar level readings were 174 and 166 respectively, post 1 hour from my dinner. It's simply amazing. Thanks a lot Dr Vivek Joshi! May Beloved God bless you always!
😀🙏😀

[@patwalkins2061]

It’s like doing a 10 minutes walk after eating

[@wenkounigracefavorfordevin1292]

This is a gift from heaven!just checked my morning blood sugar level and it was 15.4 after doing this for less than 2 mins I checked and it came down at 9.8 what a great discover!God bless you 🎉

[@Risteard156]

It does work my friend is a diabetic he said his sugar was 318 it went down to 259 you learn something everyday just amazing😊

[@vanivanitha9396]

@@Risteard156 within how many days it was changed ??

[@SrikanthGopu-m5l]

yes , he is correct .
i saw this type of vedio 15 days back , i do excersise daily 5 mins, after see this vedio , truly iam happy

[@manjit7833]

Sugar level decrease hora hai jb aap krte ho

[@pradeepsarkar3893]

Yours smiling face with simple exercises gives us positive vibes. May God bless you and your family. ❤

[@ashsharma3169]

Great advice. I tested on myself (I have a CGM) and it works! Great doctor. After a heavy carb meal, my glucose dropped from 206 to 186 in 2 minutes of this exercise and even faster by adding squats to it!

[@rajum7030]

Really?

[@vengalashirish4937]

@@ashsharma3169 can u tell me about CGM if u don't mind

[@snadupalli]

You are a wonderful doctor giving such simple tips for better living. Thank you so much❤

[@SaradaChandrasekaran]

I am diabetic i will do this exercise as u said th q very much dr, may god bless ur family doctor 🙏🙏

[@childofyah7687]

I did this for a minute I had a constipation relief after I did it. Thank you Dr.

[@cynthiapais8933]

It's by raising just the heels... Its called soleus pushups. Can be done sitting on a chair also

[@vijayabhat8572]

Sir I am not diabetic but I will do everyday amazing definitely It works ty so much way of body language is so good lots of respect from bangalore

[@anselmameteon4581]

I am here to say a big thank you and to testify this truly works I tried it just now. Sugar reading was 7.1 I did the calf raises for only 2 mins and it was reduced to 6.5 🎉🎉🎉🎉🎉🎉. Thank you Doc. I’m a believer ❤

[@thepower9320]

Hello, This exercice is very good, measure at 1,47, 3 sets of 50 cuffs of this exercice, 25 min after down to 1,17. Thanks for your advice Dr Vivek 🤗

[@patel4356]

Thank you Dr joshi for this great, simple, very convenient exercise.

[@neelakrishnann2029]

Thank u very much sir. I'm 74 year old and for diabetic I'm doing the excercise . I hope I'll get good health from diabetic.

[@SoumaiyahMuslimah]

Thanks a ton doctor!! I was shocked to see my sugar level dropped from 7.7 mmol to 6.7 mmol in just 2 minutes of this exercise 😮😮😮!! Life changer!

[@asmahkhan5318]

Great indeed ! I tried it Dr Vivek & before doing this Exercise I checked my Blood sugar levels ,it was 192...but after doing this Exercise standing ,for 2 minutes,I checked my BS again ..& was really surprised/Happy to see that The Blood Sugar levels had dropped down to 170 ! Thankyou &🙏God Bless You Dr Vivek by sharing such Useful exercises !🎉🎉👌👏👏👏

[@Arrows1988]

Thank you Dr! This looks very effective I will definitely start doing this for blood sugar control.

[@kulsumvalika9733]

Though not Diabetic by the Grace Of God...but i tried and it does work

[@indirah.a1697]

Thank you Dr, i am already doing it while doing yoga weekly once but got to know the benifit now. I am a pre diabetic now i will do daily. Thank you so much.🙏

[@joansmith1195]

This exercise has amazing results. I do it after every meal for 100 raises. I am pre diabetic. I do leg stretchs after meald.

[@martinakharmujai6083]

Thanks for sharing a wonderful video. May God always be with you... A single tears of thanks dropped from poor's eye gives such satisfaction to heart... Thanks alots sir.. And always guides us with a beautiful smile ...❤❤❤❤❤❤❤. Fr shillong.....

[@Afriexfull]

@@martinakharmujai6083 don't tell a muslim God will be with them, y'all put God on anything and anyone

[@mariettazapanta6554]

Thanks, Dr. Vivek. This will help a lot to all the people with diabetes

[@SyedaSawayba]

absolutely loved simplest n effective ❤

[@RosemaryDsouza-w8u]

Thank u Dr ,god bless u n may u achieve success in your work .

[@msganesh2669]

Thanks you Dr. Joshi Sir,
for that you said the secret of deadly desease of Lowering the Sugar Levels by doing a Simple Leg Excercise. This can help for many Diabetics people. Once again I Thank you Doctor Sir. God bless you Sir. ......

[@bernadettecazar3261]

Thank you ! Dr. Josh ...Blessings to you and ur family 👍🙏❤

[@datutonyo2460]

Thnak You!!! Mr. Datu from the Philippines..!!

[@nardeR7115]

Dr Bishwaswarup told about this exercise . Thanks to given details . I do daily but not lower blood sugar . Daily brisk walking 40 minutes and this exercise can lower blood sugar . Thanks .

[@miladavid8921]

Thanks for this great help, God bless you always

[@PoonamArora-ml2so]

Thank you for sharing such a simple and useful exercise for diabetic

[@sunitaanand656]

Thanks alot. It really works. I just tried it. God bless u

[@mahalakshmi-iu2dj]

I have started now.. instantly...soon after watching ur video

[@kennethmarchon9598]

THANKS A LOT GOD BLESS YOU DOCTOR

[@RuthSennhauser]

And again a great advice , thanks a lot Dr. Vivek!! ❤️🙋🏼‍♀️🇨🇭

[@suvarnalakshmi1965]

Yes. I did it. It's really amazing result😊. Thank you so much doctor

[@m.harrison7988]

You are a gift from the Almighty!

[@Afriexfull]

you're a liar,a muslim? no he's not

[@SyedamjuSyed]

Thank you doctor.

[@elizabethwylie8657]

Thank you so much for making this so easy and helpful i am pre diabetic so l am starting straight away

[@sirajuddinkhan999]

Thanks for your advice oncalf exercise,god bless you &family,you are doing a great job by doing so, it is as if you give medicine foor treatment.many thanks.

[@mahalakshmi5028]

Thank you doctor help people and be turethful Doctor for patient s❤

[@martharodrigues962]

It's pretty good. Thank you and God bless you abundantly

[@helengonsalves532]

Your smile itself is healing. Thanks doctor for this very valuable information.

[@toni2606]

This is awesome! I actually do these often but not always every day. Now I will! Thank you!👍🙂

[@mrseanbaptiste8476]

Thank you for the tip. Seems like it would be a good idea. However, may I respectfully suggest that in your next videos that you get to the point a little sooner than 1:20 into the video? Aside from that, it looks great. Thank you.

[@ratanchowdhury6594]

Good evening dear doctor 💊❤💊 thank you.

[@fatimagulbadan9006]

Thank you again for your help. I found it doing the exercise in standing position is more effective. I could feel it. Thank you again. God bless you🙏

[@juneboy7584]

@@fatimagulbadan9006 I want to taste your gulbadan

[@oldschool988]

Thank You Dr. Vivek Blessings

[@wanderdiaries24]

Tried it right after watching your video and it dropped !! Thank you so much. This is such a boon!!

[@pp-pl2zg]

This is called Soleus muscle exercise by other Doctors.
Thanks Dr Vivek for bringing it up!

[@ashokvs-zx9gl]

Thank you sir for the wonderful information 🙏

[@cudgee7144]

I was very sceptical about this, thought it may work for those with chronically high blood glucose or type 2 diabetics but not for those with good glucose levels. Just did 2 minutes fasted, was 4.7 then 4.6 , brilliant hack to have in your arsenal. 👍

[@adamharris1406]

Thank you Dr Joshi

[@abelardogonzales8283]

Thank You Doc Joshi For Sharing And Uploading This Video! I'm To Try It Tomorrow! Take Care, Be Careful And Be Safe Everyone! May God Bless All Of Us And Have A Blessed Great Lovely Wonderful Monday Everybody!!

[@remigiotorres2560]

thank you for this exercise. I will try to follow your suggestions

[@108Asmita]

Thanks for sharing this amazing informative information. God bless you and your family. 🙏👍🙌🙌🙌🙌🙌

[@martacallejas3452]

Thank you very much Great information

[@navaneetachaudhuri]

Thank you so much Dr.

[@asmahkhan5318]

Oh WOW !👌 Great Idea, I'll Start this exercise right now to Lower my Blood Sugar levels ..Hope & Pray it brings out some Positive Results for all !
Stay Blessed 🙏 always, Doctor Vivek 🥳

[@zairafarogh1577]

Thanks for this. My mom's BG level was 296 after doing 2 mins it went down to 275. It works🎉

[@Hear8y]

thank you, this exercise also gives relief to my knees.

[@ShantiHaribans]

Thanks so much God bless

[@SindhuRaghavendra]

Yes, I have been doing this exercise and it has certainly helped me.

[@elfaranelasul6886]

ill definitely add this to my routine......but how about cycling??...i do bike 30mins a day......and at list 40-50km once a week....

[@SudhaRao-k2j]

Thank you so much for your kind support sir. God bless you.🙏🙏

[@alokagrawal104]

yes it definitely works My PP from 153 to 138 after first time of Calf Stretching for just 1.30minutes👍👍

[@bhavanii28]

@@alokagrawal104 is it true... Cant believe

[@jithavarghese4322]

So super amazing information thankyou so much ❤❤❤❤❤❤

[@stanleybankapur1786]

Dear Dr Joshi my random blood test 290, at 1-00 pm after this 1 minute exercise 2 times then I tested at 8-00 pm blood sugar test was 179. Thank you so much Doctor ❤

[@rajabwriter2900]

This trick really works. Thanks

[@imanlacquias5736]

Thank you very much Dr. Vevek God bless you more watching you from KSA

[@ubhayprasad6574]

Thank you for your time and information.

[@Truchrissy76]

Thank you for the information

[@josephinejularbal5502]

Thanks for sharing I just tried it for 2 mins n my BS down by 4 points, 5 mins. by 22 mins. No worries for 5 mins coz I do routine post meal workout

[@Jacklal24]

I will try it. I have nothing to lose.

[@rehanhanif-zo8cf]

Thank you Dr. Vivek Joshi

[@PaulSangayon]

Thanks. Be blessed.

[@padmanabhanyr8799]

Excellent Information Sir.

[@Dwaraka-ol4lq]

Wonderful message sir.Thank you so much sir

[@romzanali2389]

Thanks ❤

[@AdunniJesuAKAYEYEJUDE]

Thanks so much, I will do it tomorrow morning

[@josephinemeerajohn6503]

Thanks Dr Vivek I will do this

[@sheshe5049]

AWESOMENESS ❤ Thanks

[@franciscapereira4163]

God bless u . I will do it today

[@gmekonnen397]

Thank you for sharing the
Most useful exercise

[@prasadganduri4313]

Yes Dr it is working wonderful. Thank you very much😊

[@aeri878]

Thank you Dr Vivek, thank you!

[@rockyantao758]

Thanks you Dr.Vivek,it's amazing to have Doctor like you, who share your health related benefits to others.God bless you and stay blessed 🙏

[@lipika284]

Fantastic your endeavors are magical God bless you

[@Aisa-y5j]

WOW...GREAT INFORMATION

[@sunnilasachdev6042]

Thank you so much for sharing this helpful excercise. 🙏

[@SadiqNawab-o2n]

Nice tx

[@DileepKumar-pd1li]

Your message is clear. Thanks

[@Anu-c4p1u]

Excellent presentation sir very nice 💐💐💐💐💐💐

[@radhakrishnan-dg9ml]

Thank you so much Doctor.