You have no idea how much this is going to help me !! I’m about to enter highschool at 5’2 and 73lbs 😭😭😭 I’m going to try this workout tomorrow morning
Gaining weight has been so scary for me bc I’m really petite but when I start gaining it’s all In my stomach initially even when eating super clean & i get scared it won’t distribute so it’s discouraging ); is it normal for it to go to your stomach first???
if you workout out the areas you want to gain weight the fat will distribute into muscle around your body, keeping your diet healthy with lots of protein and carbs is also important!!
@@yadiraibarra9272 if you dont want to gain weight on stomach area, you should do abs workout/toned stomach workout, and i recommend you to do muscle growth workout like arms, legs, booty workout also dont forget to drink gain weight smoothies
So happy I found your Chanel. I struggle to gain weight as I lose it so fast. 4 months ago I had a BBL. Spent $14,000. I was asked to gain 40 pounds which I ate garbage to get there. My results was amazing,but I lost it all with my daily lifestyle in 4 month. My doctor said since they took the fat out of others places to put in the butt, as long as I regain healthy fats I might be able to look like what I had again. I refuse to go through another bbl as it was a nightmare. So I'm on a weight gain journey and you are my motivation. Your results are amazing from your hard work. Please continue to make more videos!
I'm 18 yrs/old, 5'0 and 87lbs. I recently started researching good workouts because my arms and legs are SO skinny. going to start today. I'll come back and update if I see results in a couple months😌
it is safe, however if you have a sensitive stomach, it’s better to get vegan protein powder because having normal protein powder can upset your stomach. i take normal protein powder and i haven’t seen any side effects. i use the serious mass chocolate protein powder. it has a lot of calories, and protein.
i was just using dumbbells from ross / tj maxx at first (they’re cheapest there) but during the lockdown i invested in the squat rack since the dumbbells became too light and gyms were closed!
@@dinishamorris7152 any plant milk will do! i just prefer planet oat because it’s the creamiest one in my opinion :) you can use cows milk too if you’re not lactose intolerant or vegan
honestly they might get a bit bigger but not a dramatic difference. i gained weight and my boobs didn’t change that much. the band size obviously changed and the cup size did go up 1. but VISUALLY it wasn’t that different
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Shout out to the home gym! This was great info, my weight goal is 135lbs as well, I’m currently 108 lbs average.
I am also 108lbs and my goal is 130 lbs! Good luck!
Sameee how’s the progress going for you ?
@@alexailylots how is your progress coming along ?
How tall? 5'4" like me?
5 ft and 108/110 it’s crazy how all of our goal is 130!!! any updates, anybody push through?
You have no idea how much this is going to help me !! I’m about to enter highschool at 5’2 and 73lbs 😭😭😭 I’m going to try this workout tomorrow morning
same. im 83, 5' in 8th grade :(
how is it going??
@@rebeccajohnson7427 Its going good so far. Ive gained 15 pounds and i can see my 4 pack coming in a but
@@seishhin well done!!!! any tips?
@@seishhin oo how is it going?
Gaining weight has been so scary for me bc I’m really petite but when I start gaining it’s all In my stomach initially even when eating super clean & i get scared it won’t distribute so it’s discouraging ); is it normal for it to go to your stomach first???
if you workout out the areas you want to gain weight the fat will distribute into muscle around your body, keeping your diet healthy with lots of protein and carbs is also important!!
@@ronichu5561 thank youu everyone talks about how it spreads but no one ever mentions how you’ll get a little stomach fat at first 😅
@@ronichu5561 this confuses me a little could u explain a bit?
@@yadiraibarra9272 if you dont want to gain weight on stomach area, you should do abs workout/toned stomach workout, and i recommend you to do muscle growth workout like arms, legs, booty workout also dont forget to drink gain weight smoothies
@@jay.gyugyu_cutest you can’t do that. Where your fat is stored is genetic and you can’t change it through exercise
So happy I found your Chanel. I struggle to gain weight as I lose it so fast. 4 months ago I had a BBL. Spent $14,000. I was asked to gain 40 pounds which I ate garbage to get there. My results was amazing,but I lost it all with my daily lifestyle in 4 month. My doctor said since they took the fat out of others places to put in the butt, as long as I regain healthy fats I might be able to look like what I had again. I refuse to go through another bbl as it was a nightmare. So I'm on a weight gain journey and you are my motivation. Your results are amazing from your hard work. Please continue to make more videos!
BBLs are so dangerous too and super expensive, I had no idea they were 14k! I’m glad you are taking the natural approach. I’m rooting for you 😊
you make me so motivated
awww i believe in you bae
You’re my favorite person ever😭❤️
awwww I LOVE U!!
I'm 18 yrs/old, 5'0 and 87lbs. I recently started researching good workouts because my arms and legs are SO skinny. going to start today. I'll come back and update if I see results in a couple months😌
basically have the exact same measurements at 19 and i could barely fit into a size 0 sometimes. let's start our weight gain journey whooooo!!!! 💪
Hi! Do you also have a upper body workout routine? I would love if you could share that as well! Love ur content btw!
Is it better to get vegan protein for a starter? Sometimes my stomach is sensitive.
Omg thank you ima try this i really wanna gain weight
do you have a arm workout? i'm trying to grow my arms :(
hey i am 14 and i am really underweight but i don't think that these exercises equipments are under my budget can u please help ?
Thank you!
THANK YOU
Your garage gym looks so cool imagine a girl gamer setup but for workouts
Thank you so much!!😙😙
How many times do you work out in a week
Is it save to take Protein powder ? ? Does it has any side effects,,,....
It doesn't harm liver
it is safe, however if you have a sensitive stomach, it’s better to get vegan protein powder because having normal protein powder can upset your stomach. i take normal protein powder and i haven’t seen any side effects. i use the serious mass chocolate protein powder. it has a lot of calories, and protein.
@@jmootploothave you seen results and how much? I’m currently drinking the same thing lol
😺 opener machine 🤣🤣🤣
we all know that machine well >.
Thank you for posting. Will try to make the shake🙂
Your Channel Is Cute And Helpful ! And So Are You ! 🤗🌸 New Subbie ! Thank You For The Content ! ❤
how much calories did you eat a day
2300 i talk about it more in this video! th-cam.com/video/VS2MHnzQN_g/w-d-xo.html
How many pounds are in the ankle weights?
they go up to 5lbs per foot but i had them on 4!
How many times a week did you workout?❤
hiii , im new to your channel 💕. so i’m 16 , and i would like to gain 5 pounds .. i’m i too young to start working out or should i wait ?
Nope, you can workout!! Good luck ☺️
did you immediately start with all the equipment or did you start with smaller at home workouts then move up to that
i was just using dumbbells from ross / tj maxx at first (they’re cheapest there) but during the lockdown i invested in the squat rack since the dumbbells became too light and gyms were closed!
@@katetruong Where did you get rack?
how did you gain weight in your arms?
Hello! How many pounds is your barbell?
How heavy are ur ankle weights? Xxx
they go up to 10lbs but i have them on 8lbs in this vid!
@@katetruong thank u queen!! One more thing...8 lbs per foot. Or all together for both feet?
@@meghanpacheco omg i should have specified! the weight is divided between the two ankle weights so 4lbs on each foot
@@katetruong I see that the planet oak mill is kinda price so we have to u that brand or any oak milk is fine?
@@dinishamorris7152 any plant milk will do! i just prefer planet oat because it’s the creamiest one in my opinion :) you can use cows milk too if you’re not lactose intolerant or vegan
Did you notice your chest 🍒 get any bigger after your weight gain and working out?
honestly they might get a bit bigger but not a dramatic difference. i gained weight and my boobs didn’t change that much. the band size obviously changed and the cup size did go up 1. but VISUALLY it wasn’t that different
@@jmootploot so it wont get any bigger if i train my chest and bulk?