i did shadow work for 30 days, this is what happened...
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- hi angels, thanks for watching! i hope you enjoyed this video. i typed out all of the prompts for you below incase you were inspired to try shadow work or embark on your own healing journey :')
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shadow work prompts:
day 1: what’s something you enjoyed doing as a child? do you still do it today?
day 2: what are some ways that beauty standards have affected your self image?
day 3: describe a time that you needed to hear an apology but didn’t. how did it make you feel?
day 4: when do you feel the safest?
day 5: when do you feel the most uncomfortable?
day 6: how have i internalized my parents’ judgement?
day 7: when i think of my future, i am most afraid of…
day 8: what would you say to your younger self?
day 9: what are your worst traits? why?
day 10: when did you feel unloved as a child? why? how was that translated into your adult life?
day 11: i feel my best when i am ____ because ______
day 12: who are you jealous of? why? how can you emulate the traits you are jealous of or work towards manifesting the things that you’d want to have?
day 13: what are some triggers you encounter in your everyday life?
day 14: when was the last time i witnessed self destructive behavior in myself? describe it and the emotions i felt at the time
day 15: what are the words i need to hear right now…
day 16: which b behaviors do you judge the most in others? is your judgement justified?
day 17: what is your most vivid memory of being disappointed as a child? do you expect to be disappointed as an adult because of this?
day 18: what is the worst thing that you’ve ever done to yourself? why did you do it? how can you make up for it and show love to yourself now?
day 19: if you could say one thing to the person that hurt you the most, what would it be and why?
day 20: do you believe that asking for help is a strength or a weakness?
day 21: in what ways do you put yourself down? do you hide this behavior behind humor or anger? how does this make you feel on a deeper level?
day 22: have you been dishonest yo anyone or yourself? what emotions does dishonesty bring up for you?
day 23: do you find it hard to forgive yourself? how does this make you feel?
day 24: i am grateful for these 10 things…
day 25: do you blame your mother / father / caregiver for anything? if you were to put yourself in their shoes, do their actions make more sense to you?
day 26: these are my 10 best traits…
day 27: what is your biggest regret and why?
day 28: are there people in your life that evoke negative emotions out of you? how does being around them make you feel?
day 29: what is the hardest thing you had to do? how did it affect you?
day 30: how do i hold myself back from achieving my goals?
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#shadowwork #healingjourney #spirituality #journalprompts #shadowworkprompts
I am genuinely nervous to do shadow work because I have hidden so much from myself and others and I am worried about the emotions that will come up....
i was too… but i told myself that it’s better for me to feel those emotions now and try to heal rather than bottling them up and suffering for the rest of my life :( it’s not easy but it’s worth it
@@katetruong I agree, idk why but watching your videos has brought me a lot of peace and inspiration! So I appreciate you 💗
Well its better than letting it run your life.
i’ve sobbed every time over these prompts like they hurt so badly and i get angry, resentful, sad, depressed but on the other side you feel a kind of peace. yeah, once it’s dug up it hurts v badly but you just cannot keep suppressing it. recognise it, describe it, really feel it, process it, accept it… that’s as far as i’ve gone. still need to do some more and then accept it’s in the past, make peace w it and try to forgive.
now, if anything bad happens i try to feel the pain and work through it before it affects you even more. it won’t leave you if you don’t face it head on. the other side is better, i promise. there’s no rush just work through it at your own pace. i have a long way to go but remember as we start our journeys, we aren’t broken vessels needing to be healed, we have everything we need to heal ourselves, just some more love, care, acceptance, faith. forgiveness is maybe the hardest thing. i believe in us all❤️
Instead of stepping straight into shadow work I'm going to try the burn after writing book
What is that? Sounds good
this is so inspiring, thank you for being so open and honest with us
you’re always so sweet to me 🥺 thank you angel
your skin is glowinggg
you’re the sweetest 🥺🖤
Thank you for your vulnerability and your bravery for sharing your journey. I’m also on a journey myself of inner healing and mental health. I took the jump and got a therapist that specializes in what I went through in my childhood. I want to recommend a TH-cam channel that I’ve been liking is The Crappy Childhood Fairy, her channel really explores those things in our childhood in a loving way and help us viewers to understand ourselves better and have hope in our journey. Wish you the best on your healing journey :D
I loved this video, and relate to so much of what you said. I have something similar with friends, I think because of having to work so hard to heal from really damaging friendships I'm very particular about who I let in. And I've made the mistake of thinking one month of shadow work was all I needed and its becoming increasingly clear to me that its something I need to incorporate into my life more regularly. I'm DEFINITELY doing this 30 days of shadow work with your prompts (so helpful, I had no idea where to start). I wish you the best on your healing journey Kate!
Thank you so much for being honest about not doing it every day. I struggle with mental health stuff too and that was weirdly encouraging in that I saw I’m not alone and other people go through the same things. I forget that sometime
The everyday routine is just over whelming and oppressive
The things is, I did shadow work and did grow. But then I relapsed and I feel like this work that I did Is for nothing. But I wanna start again. I’m also getting a therapist so we’ll see
Thank you for sharing it motivâtes me :)
Hey it's been a year . How are you feeling now ? Did you get better ? :)
Struggled with this too but honestly doing shadow work and doing somatic therapy like eft tapping or yoga and breathwork and other things to help the body regulate and apply the changes shadow work lays out for you
i have convinced myself that i cant grow and cant become a better persona and all together happier. watching this made me feel like there are so many opportunities and that i am in control!
When u said u don't have friends I don't know why I felt really sad and feel like giving you a hug
this was such a sweet video 🥺❤ i loved hearing your insight and reflections at the end! thank you for inspiring me to pick up some shadow work ☺💐
i wish you the best with your healing journey 🤍🌟
We're very similar.. so thankyou for sharing. I want to start the shadow work at the beginning of February since I already started in my new journal for the new year lol
it’s such a great feeling to be able to connect with people who can relate 🥺 thank you for watching and listening to me
@@katetruong I truly appreciate you and thank you!! ☺️💗 keep doing what you’re doing!! 😊💓
Unlock your full potential !!! You got it !
ilyyyy
sometimes i don’t even know what to do in my shadow work :/
i would say that the biggest thing is just to be 100% honest and vulnerable. this will help you dig deeper into your emotions and experiences. what are you struggling with when it comes to your shadow work process? maybe i can help!
i dont think i have ever related to someone as much before. Thank you so much for making this video! This inspired me a lot
I'm obsessed with the green purple light in your room🫠
I believe that it's okay not to want to share your business online, you don't owe sharing anything with us, and that boundary is allowed to remain permanent.
babes was the day 1 prompt supposed to be “mild” 😀 i was thinking about doing shadow work until the first prompt popped up and i was like absolutely tf not i can’t do that
lmaooo same! i was like oh honey… but i did it and was there sobbing yes but it after a while it feels like a weight has been lifted. but it hurt sooo bad but worth it. wishing u the best❤️
Thank you first of all for being so vulnerable with us love! I admire your journey... and being so real about it ! It reminds me of me... 😊 i just started mine today ! Wish me luck 💜
Thank you sooooo much ✨I had tried journal prompts quiet a few times because of my anxiety but eventually stopped because it just left me feeling more sad and lonely but I now think I must start and accept these feelings
thank you so much for posting this. you have inspired me sm to start doing shadow work now and to connect with my spiritual self in general
i’m so happy 🥺🤍 sending you love!
So random but love that lamp!! the “sunset” one or whatever they’re called, do you mind sharing which one you have?
Such an amazing video
it’s def a commitment but sooo worth it!
Great video! You inspired me to do shadow work. I like how you're very genuine and open about your emotions. I hope you succeed in your journey
I feel The same about friends!! Im picky too and it s good i like that you Don t follow your Mother s ideias what she said is actually her self hatred.. Amazing how she can say that to you lol, so narcisistic
you have such a radiant smile!!
If you could do a video about the coping mechanisms with your family, that would help a lot. I’m in a very similar situation
Thank you for this, I’m hoping to be liberated 🙏
You’re aesthetic is so pretty ❤️
Is shadow work recommended for beginners or people new to this kinda of spirituality? I’m definitely interested in trying this because it seems to really work for you.
I think it doesn't matter cause some people that are not into spirituality do shadow work but unconsciously like they analyze why they're being like this or acting like that. Sorry for the late response.
I Don t do prompts but i Just write like freely i was having that want for a long time Just expressing myself with no restrictions to my emotional expression and i can't stop writing😂 i feel like i have immense burden on my shoulders and i Just write and write and write and i can t stop Idk i feel i supress a lot of feelings and i fear like this vomiting of things will Last forever i hope this with time will help me a lot to be more clear and Just venting will help me to get over things faster
I relate to the family trauma, and it’s so difficult in Asian culture too because you have that obligation and responsibility to them. It’s the generational trauma, but I hope you can at least try to distance yourself to family. Find a way to have boundaries with them. We are allowed to live our own life without feeling responsible to them 24/7. All love
You have helped me so much!!
this makes me so happy 🥺
Do I need to shadow work the obsessions and fears in my mind? Or should I just not focus and let them go?Btw you are so beautiful❤️❤️
Shadow work can help with that but maybe try asking why you have that fear and keep questioning every answer you give until you can’t dig any deeper, and it will help.
Ex : I’m scared of the ocean
Why- I don’t know what’s around me
Why does that bother me
Because I can get hurt by animals
If there was no animals would I be scared
If so why - because the ocean is unpredictable and so on
Or if no why - because I can’t read wild animals and so on
^ for your fears you will have to dig and ask yourself the questions
Best of luck tho you got this !!
Ty for sharing ur exp and I'm looking for the prompts.haveto give it a try
Great writing prompts!
Thank you this was so relatable
Also what's the name of this light you're using it's so pretty 🥲
Dream Big start small
Thank you so much for sharing this ❤
can I finish all of these questions in a day or do you recommend the 30 days?
Do not do all 30 in one day! Everyone is different but imo It can get overwhelming
thank you!
It's wonderful video! I'm gonna do it myself
Is it bad that I did all these questions in one day?
hiii can i upload the prompts in pinterest with credits?
Where do you come up with the prompts for this? I think I’d like to do something like this too. Thank you for the inspiration.
I just have high standards
not related question but where did you get that beautiful kinda dreamcatcher from backround video of day 25??
the sun catcher is from @catsartwork on instagram :)
And there IS nothing wrong with it
Great video. Just watched another similar video but it wasn't nearly as good.
hiii, where did you get the prompts from ??
you can get a lot of prompts off of Pinterest :)
or for the lazy persons like i am,there is a version that i've tried: www.amazon.com/dp/B0B2TRD1ZX
earlyyy
omg you’re so early ilyyyy
omg hii ilysm! i also want to work on shadow work this year, this will def help me!
@@elenareads that’s amazing, i’m excited for your growth
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