How to Relieve Forearm Pain and Tightness in 30 SECONDS
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Dr. Rowe shows how to instantly relieve forearm muscle pain and tightness.
Each of these exercises works a little differently, they're going to target different muscles. To get the best results, go through them all and use what gives you the most relief.
As a bonus, all of the exercises can be done at home, require no special equipment, and may give forearm pain relief within 30 seconds.
Let us which exercise works best for you!
Chapters:
0:00 Intro
0:32 Muscle Scaping
5:49 Hammer Exercise
8:17 30-Second Relief Stretches
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#forearmpain #armpain #forearms
![[UNCUT]"เศรษฐา" โดนบีบให้ลาออก เผยดีลลับ "ทักษิณ" ต้องต่อโปร ไม่งั้นเจอจุดจบ! I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/XlH3k81dxmE/mqdefault.jpg)
![ไม่ต้องมีที่ที่ให้ฉันอยู่ แต่ขอแค่มีฉันอยู่ก็พอ (Spaceless) - getsunova [SHORT FILM]](http://i.ytimg.com/vi/MuT0d_cvJkc/mqdefault.jpg)
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it was very helpfull doctor, i kept getting tourette ticks doing this, any idea what that could be? think im possessed
I dropped the hammer on my foot, and now I don't even notice any forearm pain!
😂😂
I hope this is a joke because i couldn't help but laugh
Nice! I need to try this 👍
Works every time!
Twit!
This man always seems to predict what my latest sore spots are. Much appreciated
Hope theses exercises help!
My forearm has been so tight all day. I’ve been stretching and nothing has helped. THIS HELPED! I didn’t have a spoon so I used the edge of my phone. I could cry as the relief was instant. Thank you!
This is exactly what I needed!
Youre channel should have 10mil subscribers...your info is outside the box thx, as a welder my wrists neck and forearms is how I feed my family, youre a GOAT 💯🔥🤙🏿💪🏿🤌🏿🐐
Thank you, and thanks so much for watching!
Your calf release and this video just really helped me. Thank you for your time amd help
Excellent video. The scraping thing is very interesting
incredible video that has helped me immensely with golfers elbow!
Thanks so much. Should have looked for your video earlier!
It works instantly. Almost magic. Thank you very much.
Thank you, this helped show an at home way to do what the PT person did today.
I never foresaw using a hammer as a tool of strengthening; however, doing so has completely revolutionized the way my arms feel after using the blower in the yard. I used to dread this task, knowing that my arms would be sore for the following two days. Now, due to strengethening those soft tissues in the arms, there is no more soreness!
Glad you're getting relief!
🎵🎵🎶🎶 *_Stop! Hammer Time_* 🔨 🎶🎶🎵🎵
Thank you for this! Gave me instant relief with the spoon. Hopefully it will stay this way!
exactly what i was looking for! helped immensely
Glad it helped!
I just did the wrist exercise which you demonstrated at the end - and my sore forearm [which I have had for 4 weeks] has some instant relief of pain. I'll do those other exercises and scrapings tomorrow. Greg [garden grove, CA usa]
Thank you so much! I have forearm pain that flares up when I go from playing my violin to putting it down. Putting it down makes my violin feel like it weighs a thousand pounds. I can't wait to feel some improvement!
Thank you so much for this video. I've had a ton of pain in my forearms for a few months and this exercise was the only thing that helped. Not even compression sleeves made it go away. I was worried I wouldn't be able to touch a piano again. Thank you so much.
Glad the exercises are helping you and thanks for watching!
Wow! Good stretches
Love it man thank you.
Thank you.🙏
Good morning, Doctor Rowe!
Have an amazing week in practice!
Good morning, and have a wonderful day!
GOOD STUFF
You are my best pain killer doctor...Loads of Love from Chennai, India.
Amazing, I was just watching one of your older videos on shin pain where you use a similar technique for relief. I appreciate your content.
Thanks for watching!
Thank you Dr.Rowe
Thanks again for watching!
Helping so much! Thank you!
Thanks for watching!
Dr.Rowe, you are incredible. All of the techniques you educate your followers like me on are extremely useful to strengthen our bodies. You truly are a blessing.❤😊 Thank you.
Well thank you, and thanks for watching!
My deep appreciation for the instant pain relief I have received from a variety of your videos, you are a service to humanity thank you blessings to you and yours
Thanks for watching!
I am from Greece and I want to thank you for all these useful videos. Your advice always helps! I wish we had such understanding doctors here who would explain everything in such a simple way and give tips for strengthening or relieving pain through daily ordinary exercises. I sincerely want to thank you for your videos, you are always calm and with great attitude towards your patients!
Hello, and thanks so much for watching!
Thank you for your help
Thanks so much for watching!
That deep "Stay Tuneeeed" always gets me lol
This helps a lot. Thank you.
Glad it helped!
Fantastic video and very useful.
Thank you for sharing, greetings from Mayorca Spain.
Glad it was helpful!
Love this Thank you 🌷🌷🤸♀️
Thanks for watching!
Wonderful! I have a question. I have fibromyalgia and arthritis. I am going to try these exercises. But I do want more instruction for all over😂😂. I suspect you can tell me which of your videos to go to! I wish I had you in my hometown ❤
thank you very much, i recently started to play electric guitar and practicing 2-5 hours a day and this really helped my forearms
Glad it helped!
Fellow guitar player and graphic designer - tons of muscle pain - still searching for pain relief
Thank you 🌷
Thanks for watching!
Thank u
Thanks man, this pain has been annoying me for a couple months lol
An entire weight has been lifted off my brain. No more pinching and cramping in my forearms. That spoon method just did big wonders. My pain is from driving while doing DoorDash and Uber orders all day for 4 years.
Super 👍
I actually just used my knuckles, worked pretty well
Dr. Rowe I frequent the gym (3 days a wk) and have had a nagging forearm pain. I feel it when I do most pulling motions but it really rears it’s head at the top of a bicep curl. I’ve stopped doing them in hopes of healing the area. Do you feel the scraping will help/rid in my situation? Thank you!
I sometimes have tightness that feels like a mild cramp. I will try this next time it happens. Thanks.
Hope the exercises help!
Please do a video on elbow pain. I have endless ache in the elbows and very tender areas on and around the olecranon process.
th-cam.com/video/4DjWltsvIw4/w-d-xo.html
Hello, Dr. Rowe!. Thank you very much for your videos! May I ask you and seek your advice? I am a bass guitarist from Ukraine, 65 years old, and I haven't played the bass for two years because I have RSI in both hands. I have treated it with NSAIDs , done many different physiotherapeutic procedures, but it didn't help. The pain is not severe, but it even occurs from using a computer mouse. My left hand is not loaded with anything but it hurts the same.
So the question is - can I do the exercises you recommend, and others, in this condition (mild pain)? There are many videos on TH-cam dedicated to this problem. Should I wait until the pain is completely gone and only then start doing similar exercises for stretching, training, and so on?
Thank you in advance for your response. Anatoliy.
Can I do this for forearm tendinitis?
tysvm
I'm gonna use the spoon technique on my calves and thighs.
Do you have anything for a tightness/soreness on one side of the body? My right arm trap chest & shoulder act up and get tight really sore & I can’t feel a mind muscle connection on that side because of it I’ve tried almost all of your videos for each of those body parts and it helps for a little bit but I can’t figure out how to prevent this from happening again it feels like something is uneven on the one side almost
Vielen dank🙏🌷
Thanks for watching!
If o feel pain in my front delts when doing the rotator cuff circuit, hat should I do to fix that?
Do you have any videos on the popliteus muscle!
th-cam.com/video/dy-99hjYrj8/w-d-xo.html
Can you please make a video on Upper hamstring Tendonothopy? ive been struggling severely with it for a good 4 weeks and nothing is working.
th-cam.com/video/OUIhAkna15g/w-d-xo.html
Dr thanks for all your advice, can you tell me what causes trembling just in my left arm.its only the left arm,if I hold something in my left hand , my hand starts trembling as well as my arm.would really appreciate it if you could give me an idea of what causes this, there is no pain . Thanking you. Alet/South Africa
Best advice is to consult with your local doctor. Thanks for watching.
See an acupuncturist and/or acupressure massage specialist to help you diagnose and treat. It could be a pinched nerve anywhere from your neck, shoulder, arm, wrist
Necesito estos ejercicios pero no sé inglés 😢
Are you a licenced doctor of medicine?
Hello my legs are suffering from numbness and I can still feel it when im scratching it and when I climb a stair or even walk for about 2-3minutes I can feel that im losing strength on my legs. Just need some advice thanks
Can this be applied to the lower & upperback?
Yes!
Can this apply to the legs too?
Yes! Check out: th-cam.com/video/a-UWr44gwvk/w-d-xo.html
Radialislähmung mit Fallhand, haben sie evtl. einen Tip🙏
Hello Doctor, I suffer from a problem in the jaw joint, and I cannot open my mouth completely, only 3 centimeters
I went to more than one doctor and did not benefit, and they told me to get used to this situation
Is there a solution to my problem Dr
❤️💖❤️💖🙏🙏💖❤️💖❤️
Thanks again for watching!
😊
Can I do this with my arm? I’ve been in pain for a year. I can’t even comb my hair.
Hi Dear🌹
How are you?
👍🏼👍🏼💯💯💯⭐️⭐️⭐️⭐️⭐️
Thanks for watching!
Thumb and forearm pain
5:40 _Try to identify any motions that are causing pain..._
That's easy; it's all of them. 😬
This must have been what Paul Pelosi was doing with his therapist.
Not funny. Immature.