De quervain’s tenosynovitis exercises by Mr Physio: wrist thumb pain relief
ฝัง
- เผยแพร่เมื่อ 7 พ.ค. 2024
- Click the link below for a FULL BODY assessment by Mr.Physio
www.mrphysio.net/p/unlimited-...
#Dequervain’stenosynovitisexercises #mrphysio #wristpainrelief
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you have found this video useful, please subscribe, like and share my channel with others. Also help people in your country watch this video by subtitling it. Here is how:
• Video
0:00 intro
0:06 I will make you an expert!
0:47 Extensor pollicis brevis
2:11 Tendons are springs in a human body
2:57 Tendon touches band
3:09 Friction !!
4:47 Mother's thumb De
4:52 So, what's the best?
6:21 Try a pain activity!
6:40 Again, Pain comes with compression and stretching
8:44 Check the links for shoulder!
10:27 Pain level: 3-4/10
11:33 Build up the power, too!
12:34 Lasting pain is not good
13:59 4. shoulder/ arm rotation
14:36 Core + Breathing is always important
15:18 No aggravation is more important
15:26 5. Self-brace - กีฬา
Click the link below for a FULL BODY assessment by Mr.Physio
www.mrphysio.net/p/unlimited-access
Hello. Great video. Just wonder what are your thoughts on Chris Leong treatment for Dequervains ?
Out of desperation, I was searching online for a doctor to get injections in my wrist after months of dealing with severe pain. I was desperate. My hand was pretty much useless. I couldn't grab anything without radiating pain up my forearm, severe pain flares, and painful poppings near the wrist (kind of like my tendons were rolling over one another and getting stuck - super painful). For some reason resting it caused pain too. The mornings were terrible (with our without a brace); it was if my wrist were like a spoiled child screaming for attention every morning. For about 4 - 5 weeks I've been wearing a brace, icing, heating, taped my thumb, using a topical steroid cream, switched to mousing with my left hand, and had zero success. I did the massages recommended in this video and the pain almost immediately went away. I can't thank you enough for putting this video out and breaking down the mechanics of the body that causes this to happen. I actually learned something from TH-cam. Can't say that every day.
I'm dealing with the exact situation, did u come across anyone who have completely recovered after months of Physio???
@@pavankumaraakash I have fully recovered from this injury. The fastest way to heal it is by not using the injured hand AT ALL! Not even using cellphone, driving, swiping your ass and etc. Trust me
My hang is suffering from this
Yes I agree. Thanks to Dr Physio I actually learned a lot from this video. I’ll begin doing these simple movements and hope to get some good results too👍
Surgeon put me in brace. After 2 visits, he was ready operate. My manicurist taught me these stretches and resolved my issue. The surgeon was surprised.
I seldom have any issues but, when I do, it is easy to heal again with the stretches.
Thank you so much.. I did this exercise and the pain already gone💕✨I suffered for so many months and thank God I found your channel.. God bless you🙏🏻💕
I have been dealing with De Quervaine's for many months now. Despite seeing 2-3 doctors, I've not gotten relief. I've watched more videos than I can count on youtube, desperately looking for a way to get relief, and yours is the first video that A) explains the cause and effect in detail B) explains in a way that is easily understandable C) talks about the muscles (which I've always felt were part of the issue with me) D) Tells us to avoid rubbing the painful area (which I've always wondered if I should be doing) E) gives detailed massage instructions F) give me hope.
I guess that's just a really long way of saying thank you so very much for creating this video, for being thorough and easy to understand, and for caring about other people and wanting to help them. I appreciate you and I am very encouraged.
Agree 👍
Update
This Dr really healed my pain. I had this for years. All my drs told me it was carpal, but according to him I had “tendinitis” . I was scheduled for surgery and cancelled 3 days prior. I decided to give therapy one more try. I was doing this every day, twice a day. I started seeing the difference the second month! I have been free of pain for 3 years now.
I put ice a lot after any activity.
I can’t thank enough this Dr. He literally saved me from this terrible pain!
Omg! I have been having this wrist pain for about a week. I just tried these massages and it's already 50% better after one session. I had been massaging the sheath around the wrist. Now I know that's a no-no. Thank you so much for making this video.
It is very helpful from the guidelines he has given.
do you still have this pain or its gone and if its gone can you tell me how?
I was doing the same thing and made it worse! Hope these will help!
I had De quervaine in 2017 due to excess piano playing, washing my baby grandson's nappies and bedsheets by hand, and carrying him.
But I cured it on my own with my own exercises. Now I play tennis and play the piano without any problem.
After months with a lot of pain and being told that it would get worse, I am without pain, finally. THANK YOU.
Hi sir , am a indian physiotherapist .i just follow your videos regularly . It helps me more in my practice more efficiently ..your way of explanation is very clear and awesome ..keep continue sir .thanks
Had u came across anyone who have completely recovered after months of Physio???
I followed the video and the pain is gone! Bless you!❤
MASSAGE:
Wrist 6:51
Thenar/thumb base 7:33
Pronator 9:00
LENGTHEN:
Thenar #1 10:31
Thenar #2 11:48
Pronator w/weight 13:07
Pronator- Arm Rotate 13:58
I’m a massage therapist and this was very helpful for helping clients. I have wondered about getting to the tendons under the retinaculum and these tops are awesome! Thank you for explaining it so well!!
This pain hit me suddenly at work. I actually lost mobility in my wrist. The pain at the base of my thumb was probably 8-9. I struggled through the rest of the day. While doing the massages and watching this video the pain and my thumb has completely gone away. Thank you so much.
Amazing advice. I found relief in one treatment. And my hand was in exteme pain for 9 months
You don't know how thankful i am for stumbling across your channel...I couldn't even bend my thumb or wrist without pain before this video, but following your tips has made a huge difference in my range of motion and pain level. Thank you so much! 😁
This gives better relief than my rehab sessions. Good thing I came across this video. Thank you!
I got diagnosed fir de quervain a mth ago. The pain has been excruciating even after tkg meds but when I watched this channel it gave me relief and hope after doing the massages and exercises. I'll keep continuing it until my right wrist is not painful even to hold a pen. Thank you again
wow, these massages REALLY helped me. It took away about 65% of the pain, AFTER 1 TIME! I'll do this for a while, and i think it should help it go away. You are amazing! Thank you!
Thank you very much! It's been two weeks since I started the massage and exercises you showed us, and my pain got reduced by 70%. I could not open a door due to a stabbing pain and it was even tender to touch two weeks ago, but now I can do the rubber band exercise. I also love your clear explanation why and how pains occur. Thank you so much!
I had 7-9 pain, now 3-4 in just minutes from this. I know now it's my forearm muscles and not my wrist. Thank you Doctor.
You have enlightened me, this is exactly what I have been dealing with this painful issue fore more than a year. Your video is a blessing and I will save it so that I maintain your exercise suggestions. Thank you kindly, much appreciated.
I have been in pain for months. I am sitting here in tears just moments after practicing your massage instructions. The pain is almost immediately drastically reduced. I will be doing this daily. Hopefully I can avoid surgery! THANK YOU
Thank you! This is very helpful. This condition has sparked up within this month - I'm a pianist and cellist as well a massage therapist. Thumb is super painful. That final pronation stretch is magical. Need to get back up a running SOON! I really appreciate your video.
OMG thank you thank you thank you!!! I have been fighting with the pain in my thumb/wrist for about a month. To the point it’s difficult to sleep. I did the massages once whilst watching this vid and the pain has gone!!! I can’t believe it. Thank you so much ❤
Excellent review and exercises to treat that tendon by the thumb. I just started experiencing this and it came from lifting my mother up and pushing her in the bed...she's 99 years old. Started the exercises to strengthen my tendons. Thank you so much!!!
I had shots and medication for about year now. I was thinking I need to go in for another shot. just tried some of these and WOW. For the first time my pain level dropped from 8 to about 2. That was amazing. I am going to do this regularly and hopefully never get a shot again. Thank you. This is God answering my prayers.
This was amazing. Immediate relief. My thumb feels almost completely normal. I'm so thankful this came onto my timeline. 😭🙏🏾❤🌹
awesome illustrations! thank you!!!
Brilliant stuff! Thank you 🙏🏼
I love your guidance and your humor!
Thank you so so much!!!
this channel is gold. Thank you so much for sharing!
I love your sense of humor! Thanks for the smiles.
Thanks!
The first time I have been on your channel, I did the thumb-fixing stretching and it WORKED. I had been massaging the wrong area, Thank you for the schooling, I appreciate you
Thank you.
Amazing content and laughs too! TY so much.
Thanks. This is the most relief I got in months.🙏🏾👍🏽
you are the frickin man dude thank you
This is absolutely perfect. You are so insightful and helpful, it makes so much sense.
Very good exercises that other physios dont show! 👍🏼
You do a great job at explaining things in lay terms.
I have mothers thumb and this is the best video about how to help myself! I knew massaging the irritated tendon made no sense (like many videos suggest) thank you so much for your video!
Very helpful for my wrist/thumb area! thanks!
Thank you Dr. physio
The best exercises for problem thumb ever! Thank you!
Your explanations and illustrations helped me understand what’s going on with my hand & wrist better than anything else I’ve seen. Thank you.
Thank you, this is so helpful.
This actually works! Thank you 🙏
Im also suffering fir a period of 4 months now with this pain...was desparately searching for solutions regarding this in you tube and found this video... thank you so much for explaining everything in detail... will do the stretches and see how it works for me.....i will definitely come back and give my feedback on how it worked for me.... thanks a lot...
Your video works very well and makes sense. I will be doing this every day. Thank you.
Harpists have their thumbs in an UP position :-)). Great video. Thank you. I have a student who has problems with thumb UP, so I'll be able to use your video. Yours in Gratitude
Very useful,thank you !
Thank you this was wonderful and also hilarious, I really enjoyed this video.
Can't thank you enough for this amazing video! Your explanations are easy to understand, your illustrations are out of this world. Your recommendations make 100% sense. I'll follow your massage and strengthening exercises, will report back later.
Thank you!is very helpful.🙏
Great video. Thank you!
Thank you so much for your help! You're the best!!! ❤
You're amazing. You just release so much pain for me. Thank you, thank you, and thank you very much
you explain things brilliantly thank you loads
Thank you! After weeding for 3 days over Labor Day (9/2022) weekend, I've gone from "it's arthritis" to "it's d.q. teno'tis" to 5 weeks of P.T., wearing a spica, taping with KT tape, little improvement. I did your regimen once and I can pass the Finkelstein test. Thank you!!!!!!!!
Your videos are very very good sir. This one in particular has really helped my thumb pain ( which is caused by holding an iPad for hours while reclined). Your format is clear and nicely factual. Don’t change a thing.
Get yourself a soft stand for your I-pad . I have a triangle shaped one with ledges to set the iPad on. No hand action needed except typing. I have one on my lap most of the day and I put it on my nite stand so I can lay on my side in bed to watch a tv show or movie to put me to sleep. I bought my first one on Amazon and it was about $40 Cnd. I found one in the Dollar Store for about $5 that is smaller and lighter to take with me but it isn’t very sturdy for long term use. Best $40 I ever spent.
Wow!!! You are so helpful!!! Thank you!!! I found immediate relief!!! ❤
thank you so much!
Thank you so much! This help a lot. Been suffering for almost 2 month until i saw this video. 1st try of those massages feels really good already. 😊
You are a genius! Thank you so much! 😊
You are amazing thanks soooo much! This was the missing pieces ❤🎉
Thank you so much Mr. Physio.. i've been strugling for tendonytis for almost 2 weeks now. Thank you for your video. It really helps me a lot. The hurt subsides 50% in just 1 session by doing what you taught and hopefully it will finally heal. I can't thank you enough 😭 God bless you 💕
Thanks a lot, it's perfect.
This helped so much, thank you❤️
This guy rules. Thank you!
Very informative Physio , I already getting better 🙏
Thank you very much for uploading this video,
Very helpful! Thanks!
Toooooo good explaination learned man bless you.
I am saving this video! This was amazing!! Thank you so much!!! My pain was at an 8 at the beginning and by the end of the exercises was down to a 4!! :)
Great video thankyou. Finally I think i found my exact injury
Wow, this is so informative! Thank you so much!!! ❤🩹🥰
Thank you Doc... I'll have to do this for a while.. but every time you said to compress a certain area then move the pain went away as I did it, so this is definitely my problem. Thanks for getting me started in the right direction. 🙌🙏🙌
Wow these massages really helped. I ve been suffering with this thumb joint pain for 1 year. Thank you
I really like your extensive video, very informative
Thank you. It worked for me immediately
So great explanation and very good exercises. Thank you so much ❤❤
Thank you for these exercises I will try them
Recently my left thumb bothering from golf grip right handed golfer any suggestions on the grip that would not cause stress on left thumb. Just doing these thing during the video has already gave me relief I have to give you 👍👍 for this video. Thx
Super helpful thankyou
Thank you so much
I thank you so much God bless you
Amazing video brother. Thanks
I'm from Brazil. Best video I've watched about the sign. Thanks
THANK YOU!!
Thank you for sharing this with me. Helpful 💙💜🌹
Thanks to this video it's really helpful I tried it myself. The pain has indeed gone already. Again thank you.
I join others to thank you so much for this very helpful video showing exactly how to go about healing the thumb arthritis, after trying many other ways….. I’m going to start doing these and hope I’ll get the good results that everyone else is thanking you for! God bless.
I'm New to Mr physio. Love the detail.
Such a clearly explained, comprehensive and above all HELPFUL video. Your advice has brought me great relief thank you very, very much!
Brilliant Thankyou
I had this injury due to over working at a job alot of repetitive gripping (Chef). The fastest recovery to this injury is not to use you hand AT ALL!!! Not even using cellphone or drivin, etc.. Massage may help but you have to let your hand heal by not using it trust me! I had De Quervain's Tendinosis for 8 months and now the pain is completely gone.
Did you wear a splint? For how long?
Excellent sir...thanks sir
Thank you for this video it has been helping me in recovery along with chiropractor aid. Can you do a video for exercises and stretches on trigger finger too? I got that in my other hand while resting the hand with the trigger thumb. Thank you again so very much! Love your thoroughness and gentle treatments as this is painful.
This dude is awesome very helpul 😊