SHARE this video with a friend or family member who spends a lot of time at their desk/seated! They will thank you later ;) Love you all! Thank-you for your continuous support xo
This is PERFECT! I work from home and my job requires me to be at my desk for my full 8 hour shift. I’ve been looking for ways to incorporate more movement in my daily routine and this is perfect! I’m thinking of maybe doing it each hour. Love Jo’s workouts!
How did I only find you now? Every one of your workouts is fun and feels so good. Before, when someone said "You need to find a workout that you love" I was like "Hehe, good luck". And now, after years of not doing anything, I am actually looking forward to working out and grinning like an idiot while I'm at it. What are you doing to me! Thank you.
This is just what I needed. I started working out again and had a goal of 3x this week. So far I've exceeded that sometimes doing 2 in one day since Saturday because the walking/dancing workouts are so much fun and effective. A little sore so making this a rest day. Did this in my office in work clothes, wearing a dress. Perfect!
Thank you so much for this Jo! As a lecturer, researcher and student I practically live at my desk so this 5 minute workout is ideal when I need a break and still want to get a little ab work in! I absolutely love your understanding of what is needed, your creativity to produce it and your confidence to inspire others!!!! God bless from Trinidad and Tobago
Did this today for the first time right before getting my day started. Will be doing this daily moving forward. Trying to lose weight and stay moving as much as possible. Thank you for this.
Aghhhh so happy you’re here and part of our growing community now!!! If you need additional motivation, def check out my free private accountability Facebook group!! Women are posting in there every single day and motivating and encouraging each other! It’s called: growwithjo unified
Thank you so much for this video. Being a mom working at a desk from home during COVID I found I have gained a whole lot of weight. This is perfect to break up my day and ease me into moving more. I would love to see more quick 5 minute desk workouts!
Today I was sick and missed work but promise myself I'll do your workouts every three times in the week. This was the second day and I did not want to miss it so I did this one.
So glad you posted this. Since I work from home on the computer and phone most of the day I have been doing intermittent stretches every couple of hours. This is just what I needed. xo
Oh I needed this! 10 hour shifts at the computer is no joke yall. Even with a stand up desk I’m still tense and in pain through the shoulders. Giving this a go today throughout the day!
I absolutely love her. I just started my journey. I'm 300 lbs and have never been this heavy. I happened to find @growwithjo when I didn't know where to begin. Every time she smiles, I feel her encouragement. Thank you Jo.
Just did this, I sit a lot due to chronic pain and this was my first workout in a while and feels so good..looking forward to moving up with your other videos..will do this one often..thank you! :)
I just discovered your channel- I love your smile, warmth and positive vibe, I love the exercises, and I love your little doggy! These chair workouts are so helpful for me! Thank you so much, Jo! xo
I’m literally obsessed with your energy and great workouts. You are so cute and these workouts are exactly what I need in the morning. I was never a morning workout person until I found your Chanel!!!! Thank you thank you thank you ❤️
This is the workout I was looking for!! 😊 Thank you so much 🙏 Active pauses are needed, and I must remember the importance of having a healthy body. I really appreciate your videos! Big hugs from Colombia! Gracias ❤️✨✨✨
So it’s almost midnight, I’m chilling on the couch. Saw that Jo posted and had to workout 🤷🏼♀️ even though this wasn’t intended as a couch workout I feel great for doing it before going to bed 🔥
I’m so glad I came across this video! At work I usually go for a walk during my lunch but it’s been too hot so I haven’t been going. This is really going to help make me not feel so blah! Thank you thank you!
Awesome video! Thank you so much for sharing! So many people can benefit from these moves, getting blood flowing and thinking clearer! You are such a gift to everyone who is blessed to find your channel! Keep sharing your journey! 👍😁🙏❤️
Thanks!!!! I hurt my back a few weeks ago and I am looking for more seated excersises while I heal. And my 83 year old mother can do these workouts. More, more, more!!!!
Love love love this. I work at the school board district office and I sit all day. I try to get up and walk around the office as much as possible but I'm glad you put this out cause I can also do something while sitting down. U are awesome, thank you so much.🥰 I will definitely be sharing this video with my coworkers.
You should do a few more of these 5 minute desk workouts. Great to keep me moving even when I can’t get away from the desk or for something easy first thing on the morning to get me moving.
Girl u had me at work doing these abs with u in front of my coworkers 😆 i told them to join me 😄 thank you for this quick easy workout that got my heart rate up & feeling the burn! 🙌🏾💪🏾
This video is such as good idea! I just graduated from nursing school but I am still sitting down to study for long periods for of time for NCLEX and this workout is great. That posture was getting horrible and with studying and having 3 kids I was developing a back hump. This will help big time.
Just gave this a try! Downloaded your Bounce Forward pack, I had my daughter two years ago and I've been committed to surpassing what I weighed before. Thank you!
I LOVE THIS!! What a great idea.....since COVID-19 we are all desk bound....PLEASE create more like this...I think I have a lower belly pooch because all I do is work at my desk and from home.....THANK YOU!
This helped wake me up at work today. I feel so overwhelmed with my workout routine. Im an overthinker sadly and where I wanna do all of jos videos at once even tho I know I shouldn't I dunno where to start so I wind up jst shutting down for a moment..today this small workout helped me fight the shut down though
SHARE this video with a friend or family member who spends a lot of time at their desk/seated! They will thank you later ;)
Love you all! Thank-you for your continuous support xo
Thank you take care 😘❤
💪💪💪💪💪👍👍👍👍
could you do another one like this? Just to switch it up
Yay! I have a desk job and have to stay seated for 95% of the day. I'd love more mini desk workout videos like this! Thanks so much for sharing!!
This is PERFECT! I work from home and my job requires me to be at my desk for my full 8 hour shift. I’ve been looking for ways to incorporate more movement in my daily routine and this is perfect! I’m thinking of maybe doing it each hour. Love Jo’s workouts!
Glad I could help!
I also with from home and am so happy to find this workout
Love how you show so many ways to incorporate exercises in our daily routine. ❤💪👏👍
Absolutely Amber! Making sure I got all of you covered 360 hehe
@@growwithjo ❤❤❤You're the BEST!!❤❤❤
I don't know why, but when she gives a thumbs up I give one back lol
Hehehe love this ❤️👍🏽
Me too
I always smile when she smiles in the workout videos lol
@@katelynhutchins7881 I know!, Her attitude is motivating.❤
Her smile is contagious 🥺❤️🥰
Yesss!! 😄
How did I only find you now? Every one of your workouts is fun and feels so good. Before, when someone said "You need to find a workout that you love" I was like "Hehe, good luck". And now, after years of not doing anything, I am actually looking forward to working out and grinning like an idiot while I'm at it. What are you doing to me! Thank you.
This is just what I needed. I started working out again and had a goal of 3x this week. So far I've exceeded that sometimes doing 2 in one day since Saturday because the walking/dancing workouts are so much fun and effective. A little sore so making this a rest day. Did this in my office in work clothes, wearing a dress. Perfect!
I am so glad it is what you needed!! You are crushing it I am so glad to hear you are doing it so often!! Enjoy your rest day!
The first premiere I've been able to catch and its perfect for a quick break during my online classes!
yayy I am so happy you made it to the premiere!
Thank you so much for this Jo! As a lecturer, researcher and student I practically live at my desk so this 5 minute workout is ideal when I need a break and still want to get a little ab work in! I absolutely love your understanding of what is needed, your creativity to produce it and your confidence to inspire others!!!! God bless from Trinidad and Tobago
Just did this in my office at work. Can feel it especially after yesterday’s 10 minute abs lol love it!
"at work" Jo is adorable 😊
hehehe thankyou! I actually spend most of my time at a desk! Im a full time business owner, student and TH-camr! I hope this video helps you xoxo
@@growwithjo I'm also a business owner and spend a lot of time at my desk. This will definitely come in handy! 😊
Did this today for the first time right before getting my day started. Will be doing this daily moving forward. Trying to lose weight and stay moving as much as possible. Thank you for this.
Just discovered your channel this week and sooooo very happy I did!! I’m obsessed with you to say the least!! Thank you, thank you, thank you!!
Aghhhh so happy you’re here and part of our growing community now!!! If you need additional motivation, def check out my free private accountability Facebook group!! Women are posting in there every single day and motivating and encouraging each other! It’s called: growwithjo unified
@@growwithjo what's the name of the group on fb. And what exercises is good for csection moms.
Thank you so much for this video. Being a mom working at a desk from home during COVID I found I have gained a whole lot of weight. This is perfect to break up my day and ease me into moving more. I would love to see more quick 5 minute desk workouts!
Today I was sick and missed work but promise myself I'll do your workouts every three times in the week. This was the second day and I did not want to miss it so I did this one.
I love this quick exercise pick me up. Perfect from my Wheelchair
Thank you Jo for this and taking away my excuses lol . This also helps with anxiety during work. God bless you ❤
Starting a 4 week period of resting after a knee surgery complications. Feeling great withou injuries with this chair excercise.
Thank you so much. 🥰
So glad you posted this. Since I work from home on the computer and phone most of the day I have been doing intermittent stretches every couple of hours. This is just what I needed. xo
That is so smart babe! This will be awesome to add in to your routine!
Oh I needed this! 10 hour shifts at the computer is no joke yall. Even with a stand up desk I’m still tense and in pain through the shoulders. Giving this a go today throughout the day!
Girllll I can only imagine how your body feels after 10 hours! This will be super helpful to do through out the day!
First workout in like 6 months🤦🏽♀️I’m proud n felt it. Poco poco🙏🏾
I absolutely love her. I just started my journey. I'm 300 lbs and have never been this heavy. I happened to find @growwithjo when I didn't know where to begin. Every time she smiles, I feel her encouragement. Thank you Jo.
Amazing desk work out! I just completed this right now and I don’t feel so guilty at work just sitting all day long! You’re amazing girl!
This is PERFECTION. Please more of this. Also, can we take a moment to appreciate how stunning your complexion is. Just saying.
Awe yess I got you babe
Just did this, I sit a lot due to chronic pain and this was my first workout in a while and feels so good..looking forward to moving up with your other videos..will do this one often..thank you! :)
Awe I am so happy you enjoyed it love, more to come!
I'm at work and need this now! :-D can't wait ❤️❤️❤️
I just discovered your channel- I love your smile, warmth and positive vibe, I love the exercises, and I love your little doggy! These chair workouts are so helpful for me! Thank you so much, Jo! xo
I’m literally obsessed with your energy and great workouts. You are so cute and these workouts are exactly what I need in the morning. I was never a morning workout person until I found your Chanel!!!! Thank you thank you thank you ❤️
this really helps me as someone who works 8 hours in front of a laptop as a software engineer, thank you so much!
This is the workout I was looking for!! 😊
Thank you so much 🙏 Active pauses are needed, and I must remember the importance of having a healthy body. I really appreciate your videos!
Big hugs from Colombia! Gracias ❤️✨✨✨
So it’s almost midnight, I’m chilling on the couch. Saw that Jo posted and had to workout 🤷🏼♀️ even though this wasn’t intended as a couch workout I feel great for doing it before going to bed 🔥
I’m so glad I came across this video! At work I usually go for a walk during my lunch but it’s been too hot so I haven’t been going. This is really going to help make me not feel so blah! Thank you thank you!
Awesome video! Thank you so much for sharing! So many people can benefit from these moves, getting blood flowing and thinking clearer! You are such a gift to everyone who is blessed to find your channel! Keep sharing your journey! 👍😁🙏❤️
Thanks!!!! I hurt my back a few weeks ago and I am looking for more seated excersises while I heal. And my 83 year old mother can do these workouts. More, more, more!!!!
Love love love this. I work at the school board district office and I sit all day. I try to get up and walk around the office as much as possible but I'm glad you put this out cause I can also do something while sitting down. U are awesome, thank you so much.🥰 I will definitely be sharing this video with my coworkers.
So smart that you make an effort to get up and walk! Glad you enjoy this I hope your coworkers like it as well!
Thank you Jo for consistently giving us ways to keep us moving. I'm loving this. 🥰
We have a similar chair with blue seat cover at our lab. I'll surely try this 👍🏽🥰
You have thought of everything. Your channel is a one stop shop! I just shared this video with my mother. Thank you! 🙌🏾🙏🏾
Needed this today since I'm working a 12 hour shift! Really helped
You should do a few more of these 5 minute desk workouts. Great to keep me moving even when I can’t get away from the desk or for something easy first thing on the morning to get me moving.
Thank you Jo for making exercises for everyone and every situation.
Girl u had me at work doing these abs with u in front of my coworkers 😆 i told them to join me 😄 thank you for this quick easy workout that got my heart rate up & feeling the burn! 🙌🏾💪🏾
At my desk (working from home) now and LOVED IT & very quick!!! Will do this 2 times a day while at work. Thanks Jo😊
This was great! I'm always stiff at work, but this was nice to move a bit, feel my body warm up, and burn some calories!
OMG! I’ve been looking for this kind of video forever! Ugh! I love this!
Jo, you never disappoint! Thank you!
I’m at work @ 11:16pm. Just did this & it helped me to wake up ! As well as a good heart raiser. Thanks love new subie 💚
Going back to the office after working from home for almost 2 years. Perfect video =)
I love all her workouts! I got the app and it’s been a game changer for me. ❤💪🏻
I did this workout because my back was hurting. After doing this workout , my back feels much better.
SOOO happy to hear that!
Omg did this at work today for the first time and I actually feel it and I can’t believe how amazing I feel at work
This popped up right on time. My first day back in the office and I am bored and sleepy, posture terrible. Thank you so much!!!
This is a great way to lift up the energy levels mid-day! Happy you saw it at the right time!
This video is such as good idea! I just graduated from nursing school but I am still sitting down to study for long periods for of time for NCLEX and this workout is great. That posture was getting horrible and with studying and having 3 kids I was developing a back hump. This will help big time.
This is super helpful to implement daily then love!
@@growwithjo Will do !
I did this at work and actually felt it working. More if these please
I try this on April 13th. Love it. Perfect if you have triggers, disability or mild sickness. 👍
This is EXACTLY what I needed in my life!!! Thank you so much Jo!
Glad it was helpful!
This is awesome… just finished my lunchtime walk and ended with this workout in my office. 💞💞💞
Defo need these workouts when im at the desk from 8 to 5pm! Loveee it!
Girl you think of everything! Thank You!!! ❤️❤️❤️
hehe I got you babes!
omg!!! how did I miss this workout. I will be implementing this in my desk workouts EVERYDAY!! Thanks so much Jo :)
Just did this with my family after breakfast! We are ready for the day! Thank you Jo! 😊
Love this routine a lot... I can't believe that my heart rate got elevated!!!!
Did this today at work. Great for work at home jobs. Thanks Ms.Jo!
I am so glad that I have found your videos! They are all great workouts and this is a nice little boost for me at the office. Thanks!
Just gave this a try! Downloaded your Bounce Forward pack, I had my daughter two years ago and I've been committed to surpassing what I weighed before. Thank you!
Love this - my back and neck are thanking you
I sit at a desk most of the day for work & doing this felt REALLY good !
This felt so good! I'll for sure be doing this a few times a day at my desk.
I love your workouts!! They are so doable and geared towards women!! Thank you so much for these videos!!
Awe I am so glad you are enjoying them and benefitting from them!
Feel amazing afterwards, thank you! ❤ And I would love to have more desk stretches from you!
So glad you felt good after!
Water yes!! And love this little break and love your workouts in general you are so fun!
Omg Jo!!! You are so adorable 😭 that make up, this creative exercise 😊 thank youuu. So going to do this between classes tomorrow! 😀❤❤
Let me know how you feel babe hehe thank you
That was fantastic. Me and the babe are back at work (from home) and we enjoyed this little break. 🥳 Thanks Jo
I am so glad you both enjoyed the break!
doing your workouts always feels good so thank you for uploading this
Having a great posture is so important to over all health and core. Nice video and thanks for explaining 👍👍👍
So important! Really helpful in reducing back pain as well, happy to share this with you!
@@growwithjo and you know I 100% agree with you!!! We shall keep it going. From the Sunshine State of Florida have a fantastic day!
Love, love, love these exercises! So glad I came across your channel
That was a desk work out I didn’t know I needed. Yaaaasssss, thank you!
This video has really helped me during work work love more of these workouts. 5mins was so easy to fit into my work life x
I LOVE THIS!! What a great idea.....since COVID-19 we are all desk bound....PLEASE create more like this...I think I have a lower belly pooch because all I do is work at my desk and from home.....THANK YOU!
I am so happy you find it helpful babe I totally understand the desk life. I got you!
Glad you are feeling better and thanks for this desk routine. 🤗
When you forget to switch off your camera for the break and now you have a nice opportunity to share Jo's awesome videos ✌️😂
HAHAHA no wayyyy that is too funny maybe they will join in
Love the background music.
Haha, I definitely needed this type of workout! Would love to see more! ;) Your videos are awesome🔥
At work and I just got done!!! Thank you, this video is great!!!!
Great tips for the people are working from home,
Thank you so much 😊 for sharing
Love it literally did this at my desk right now felt the burn 🔥🙌🏽👏🏽
yess the burn is REAL great job
This helped wake me up at work today. I feel so overwhelmed with my workout routine. Im an overthinker sadly and where I wanna do all of jos videos at once even tho I know I shouldn't I dunno where to start so I wind up jst shutting down for a moment..today this small workout helped me fight the shut down though
Awe I am glad that this helped you feel a little bit better through out the day. I hope you have a beautiful day today - you got this 💫
This is great for beginners that need to get their bodies moving. Thanks for sharing
I'm a desk-sitter, and these are great! ♥
Literally about to be doing this while I’m working lol
yess haha love that
Me too! Especially on the days my clients don't have contracts like tomorrow
❤love it!!❤ so simple anyone can do it. Thanks
Omg Girl, I'm so glad I found you!!! This is genius❤❤❤
Love your workouts they have really helped me and I actually look forward to working out everyday.. I even got 2 friends and my mom hooked too
I’m so glad! Omg I hope your friends and momma loveeee them
Hi Jo! I just lead this video with my coworkers! Thank you for this video! You are amazing!
Awe that makes me so happy to hear! I am glad that you enjoy them!
Diana and I just did this at our desks. Awesome
Love this jo. My body screams pain...after seated in the same psoture for hours
This lady!!! You are the best sweetheart. Am glad I landed on your channel 😘😘😘
I would love to see your daily work routine from morning to evening :) love you, Jo!
Love you too!! Working on my real workouts for a week vlog for you!! I hope you enjoy that vlog when it is released ❤️
@@growwithjo yay!!!
Just started my work day with this!
yes yes yes yes yes yes yes yes yes yes. I needed this right now in this moment!!!
Oh girl I got you!!