Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!

[@Emily-iu4mm]

This is awesome! I needed a way to incorporate pilates into my day without bringing a mat to work and laying down in the break room. Thanks for this!

[@laurenrandall7947]

The first realistic desk stretch routine i've come across on TH-cam- thank you!

[@becksyoutube]

Nice little stretch. I started setting a timer to stretch every 2 hours at work. Sitting all day for 30+ years is killing my back.

[@fancygurl719]

Yeah! That felt good #1 on my daily desk workout routine. Gotta keep that back right!

[@garlicgirl3149]

Yes! I feel better. One more hour.

[@wanttowatchtv656]

This needs more likes I swear.

[@FirEBeast]

Great video. Still holds up!

[@FirEBeast]

Nearly a month of doing this everyday and I can say this is a great stretch. Everyday I say “you too Jessica Valant Pilates” when you say have a great day 😂

[@deenaloftis6343]

Great energizing stretch after long hours at your desk! Thank you!

[@MichelleRoots]

Great exercises and explanations of form etc.! Well done!

[@Jessicasvalant]

Glad you liked it!

[@jennyyoung9984]

Jessica, you are a gem. Thanks for this, I need it

[@Jessicasvalant]

I'm so glad it helped!

[@yvonnehill9997]

This was nice and exactly what I needed! ty! :D

[@tobeblessed89]

just what i needed thank you

[@LucyLerma]

My therapist it's been insisting I do at least 10 to 15 minutes of stretching or exercising and I'm surprised I actually feel better lol thank you

[@veronicachen1294]

5 Octorber, 2024 I really find your video bring me some energy

[@LilybetsDivinityLife]

Thank you for sharing this. Love all your videos!

[@Jessicasvalant]

You are welcome and thanks for watching!

[@KymYarooteea30]

@@Jessicasvalant I second that!! I love your videos!! They have helped me feel stronger in areas where I have struggled for years to find relief from the pain. Please up load more videos!!!

[@HeyItsFlix]

Very nice!

[@kentlewan]

Thank you

[@devai2670]

Thank you very much

[@melyance00]

Love this!

[@Barbiedoll508]

Thanks! So hopefully!

[@ronghuang6227]

Really helpful 0:58

[@kingabajka1293]

love it:)

[@Jessicasvalant]

Thank you!

[@AliMurtaza-sm6tc]

Anything for kyphosis?

[@manishazalte8813]

🙏

[@ana.catarina]

Abraço de Portugal !!

[@Jessicasvalant]

Thank you and hello!

[@kingeli4412]

Me watching this video with bad posture at my desk

[@manishazalte8813]

धन्यवाद धन्यवाद

[@sudfamily]

My headset will fall off 😂

[@claudiayogachandra]

😊👏🏼👏🏼👏🏼😊

[@Jessicasvalant]

Thank you!

[@vivianwilliams8113]

The stretches were great however the audio quality was poor.

[@taolingfrumai6002]

Too talkative

[@1matim]

thank you