Anyone else prewatch these workouts in full before attempting just to be like “oh yeah, I can do that!” And then immediately realizing how out of shape you are as soon as you finish the warm up?! 🙋🏻♀️
anyone july 2024? just curious , i started working out three weeks ago, 5-6 times a week. i havent weighed myself but my clothes fit way more better and some things are just loose now. my face also slimmed a lot. i switch up the workouts on the channel everyday to keep it fresh. just wanted to say tysm JO !! i feel like im working out with a friend, you really keep a girly sweating and happy!
july 2024 just starting out! today is my fifth day switching it up with her workouts :') i wanted to ask, did you change anything in your diet (deficit, cleaner, the same.. etc)? rooting for you!
@sadsanriogurly444 I also started again exercising this July. I haven't checked my weight, but I feel more light , and can see the change while wearing the clothes, we can do it
Ive been doing this same workout for the past 2 weeks and I’m down 10 LBS! My goal is to get back to 145lbs from 190 currently. I know I will achieve the goal with the help of Jo! 🎉🎉🙌🏽🙌🏽🙌🏽
Starting today . 10th November 2022 Starting from 73 kg . Day 1 : completed ☑️ Day 2 : completed ☑️ Day 3 : completed ☑️ Day 4 : completed ☑️ Day 5 : completed ☑️ Day 6 : completed ☑️ Day 7 : completed ☑️ Day 8 : completed ☑️ Day 9 : completed ☑️ Day 10 : completed ☑️ Day 11 : completed ☑️ ( I lost one 2 inches from my thighs , it was 26 before now it's 24 ) Day 12 : completed ☑️ Day 13 : completed ☑️ Day 14 : completed ☑️ Day 15 : completed ☑️ Day 16 : completed ☑️ Day 17 : completed ☑️ Day 18 : completed ☑️ Day 19 : completed ☑️ Day 20 : completed ☑️ i missed 3 days, because of my exams . Day 21 : completed ☑️ Day 22 : completed ☑️ ( I met a friend yesterday, who i haven't seen in a very long time. He said , I'm looking a lot different and became skinny.) I'm so happy, thank you Jo . I won't stop, till i reach my goal . Day 23 : completed ☑️ Day 24 : completed ☑️ Day 25 : Update: I've been doing Jo's 1 hour long workouts , that's why I wasn't able to update here. From November 10 to Jan 5 ( today) I've only missed 6 to 7 days (without workout). The change is visible. I've lost around 7 kgs without diet . I wasn't in calorie deficit either. Somedays i ate normally, other days a little unhealthy . I guess calorie deficit is also important and i will be focusing on that too from now on .
I have been doing this workout along with other workouts of yours and so far I’ve lost 34 pounds!! Mind you I started August, along with being in a calorie deficit and getting my 8hrs of sleep. I am so proud of myself for finally staying committed and slowly reaching my goals! I still have a long way to go but I’m not stopping anytime soon. 😝😝😝 Thanks Jo for everything that you do! ❤❤
I started this thinking, no way am I getting through all of it. Gave myself the goal of doing half. At the halfway point, I said I can do a little more. Then ended up pushing myself all the way to the end. I'm so proud! I feel great! Thank you!
Update everyone: I’ve been doing this workout+the 4.5 mile & 5 mile and the dancing workouts +arm workouts (I know a lot lol) for the past two weeks while also changing my diet and have lost 8 lbs and 2 inches off my waist and hips! I’m so happyyyy with my progress inside and outside!!! Thank you jo :))))
@@zahraardiany9699 oh no! Not all of them everyday 😭 i choose 2-3 workouts to do each day! Usually two intense walking workouts or an intense walking workout and an intense arm workout or dance. I like to switch them up so I don’t get bored and stay consistent
Literally just cried when I finished this. I finally found a workout that is challenging but I can actually complete it without feeling like death 😭😭 you are a gem ❤️
So I've been doing your workouts for 2 weeks and I'm already down a pant size! No real diet just ading more green veggies and drinking more water. Thank you Jo and keep pushing ladies/gents...we got this!
@@kattykatty3712 it really doesn't matter which workout. If you eat properly and excersize, you will lose weight. If you are trying to build muscle, you gradually add weight. ❤
I love any workout where u can do it quietly in your room without anyone realising (for anyone who is too self conscious and wants to get their fitness up first before going to a gym)
This made me feel so validated because I got bullied extremely hard as a kid by every single person that I don't like being physically active in front of people to the fact or it's affecting me. I don't even work out
I love going to women exclusive gym and book private workouts but I hate mirrors there are. Seeing yourself all red, unflattering, sweaty and struggling is very stressful not to mention the gorgeous fitness instructor standing there. Makes me feel insecure sometimes when in general I am not like that. Not to mention the music and the instructor filming reels to show her during her work time and you are practically her work. Yeah, too much to handle, when you can do things on your own pace at your own place FOR FREE.
Who's ready for the MOST INTENSE walking workout yet?!? If you are a beginner and looking for something a little less challenging, check out my 1 Mile walks and work your way up to this one. Its okay if you are not able to do all the moves, just keep your feet moving to keep your heart rate elevated and the burn continuous! Please hit the LIKE button and share/track your progress in the comments!
53 minutes?!? I'm so proud of all you getting through this. I'm 130 pounds overweight, had 2 hip replacements, and my 62 yr old body ain't doing this. My calves hurt just watching it. You go girls! I'll be the one moving in painful slowmotion. ..when my 3 minutes are done.
You've got this! I'm 63, 50 pounds overweight, and my only walk was to the fridge! Doing it for 3 min can become 5, 7 20 if you give it a chance! I'm doing it for my grandkids, but mostly for me!!
Starting day :- 22 July 2024 Weight -104.50 Day 1 : 22/07 completed ✅ ☠️ Day 2 : 23/07 completed ✅🤕 Day 3: 24/07 completed ✅ 😵💫 Day 4 :25/07 completed ✅😰 Day 5 :26/07 completed ✅🫨 Day 6 : 27/07 completed ✅🥵 "I am not able to exercise because I am on my period, which came after a year-long absence due to PCOD. I am extremely grateful that my periods have returned after such a long time." Day7 : 28/07 not done due to periods ❌ Day 8 : 29/07 still on periods❌ Day 9 : 30/07 still on periods 🥲❌ Day 10 : 31/07 dam still on periods 🥲❌ But today I weighted myself and it's 99.25 kg it means I lost 5.25 kg 🥺 in 10 days and yes with exercise I'm following fruits diet also 😉✅ Day 11: 01/08 completed ✅🥵 Day 12: 02/08 completed ✅ Day 13: 03/08 completed ✅ Day 14: 04/08 completed ✅😵💫 Day 15: 05/08 completed ✅☺️ Day 16: 06/08 completed ✅💪 Day 17: 07/08 completed ✅🥵 Day 18: 08/08 completed ✅ 🤩 Day 19 : 09/08 completed ✅🤜🤛 Day 20 : 10/08 completed ✅💯 . . "I check my weight every 10th day. So today is the 20th day, and I’m going to check my weight. Here’s my weight: [ 97.50 kg ]." . . "On the 10th day, my weight was 99.25 kg, and today, on the 20th day, my weight is 97.50 kg. I’ve lost 1.75 kg in 10 days, but it's fine, every bit of weight loss counts. I’m happy with this progress!" 🤩🤜🤛 Day 21 : 11/08 completed ✅💪 Day 22 : 12/08 completed ✅🥵 Day 23 : 13/08 completed 🙃 Day 24 : 14/08 completed 😮💨 Day 25 : 15/08 completed 😊 Day 26 : 16/08 completed 🥲 Day 27 : 17/08 completed Day 28; 18/08 completed Day 29; 19/08 completed Day 30; 20/08 completed . . . Today on 30th day after 1 month my weight is 96.20 kg and i'm really happy that my weight is reducing so well. it's the result of my hard work and discipline.......[ 8.3 kg down in one month omg ] ' ' ' Day 31; 21/08 completed Day 32; 22/08 completed Day 33; 23/08 completed Day 34; 24/08 completed Day 35; 25/08 completed Day 36; 26/08 today is my fast so I'm not doing exercise . . "I didn't work out from August 27th to September 10th because I wasn't in the right condition due to personal reasons. As of today, September 10th, my weight is 98 kg, and I'm starting again from tomorrow, September 11th." Day 37 : 12/09 done 👍 ✅ Day 38 : 13/09 done 👍 ✅ Day 39 : 14/09 done 👍 ✅ Day 40 : 15/09 done 👍 ✅ . . Weight on day 40 is 96.80 kg . . Day 41 : 16/09 done 👍 ✅ Day 42 : 17/09 done 👍✅ . . . . Day 53 : 26/09 weight update 93.55 kg 💕 . . . Day 60 : 03/10 weight update 91.75 kg ❣️ . . . Day 70 : 13/10 weight update 89.30 kg
Love how everyone in the comment section is so supportive of each other I'm going to start this today I'm on a journey to lose weight gained because of an injury that caused me to be bed ridden for 3 years and doctors have mentioned if I don't lose weight I'll be back on the bed. Wish me luck
I️ enjoyed this so much I️ didn't realize the workout was 50 MINUTES! I️ am so proud of myself and I️ was in here sweating and pushing myself. My starting weight was 253. Currently 210. Keeping this up I️ will be out of the 200's in no time, and get STRONGER and HEALTHIER! Thank you for your time and energy you give, YOU GIVE! THANK YOU! It was your smiles and cheering on that made me cheer myself on and have fun. Thank you. Looking forward to doing more and more! WEEK 1: Starting weight 210 Day 1 6/28/21: COMPLETE! Day 2 6/29/21: COMPLETE! Day 3 6/30/21: REST! Day 4 7/1/21: COMPLETE! Day 5 7/2/21: COMPLETE! Day 6 7/3/21: COMPLETE! Day 7 7/4/21: COMPLETE! Week 2: Day 1 7/5/21: REST! Day 2 7/6/21: COMPLETE Day 3 7/7/21: COMPLETE! Day 4 7/8/21: REST! Day 5 7/9/21: COMPLETE! Day 6 7/10/21: COMPLETE! Day 7 7/11/21:REST! Weighed myself today 7/12/21: 201.4 pounds! That's 8.6 pounds lost in 2 weeks! SO AMAZED!
I started this workout on 10/06/2022. It was really enjoyable . I am from New Zealand and two months postpartum and planing to complete 100 days to get my body back. Today is my 10 th day without any rest. I will update my results weekly . This is the measurement of my belly. Lets do this guys. 10/06/2022 - completed (104.5cm) 11/06/2022- completed 12/06/2022 - completed 13/06/2022 - completed 14/06/2022 - completed 15/06/2022 - completed 16/ 06/ 2022 - completed (100.2 cm) 4.3cm lost in first week. 😍😍 17/06/2022 - completed 18/06/2022 -- completed 19/06/2022 - completed 20/06/2022 - completed 21/06/2022 - completed 22/06/2022 - rested 23/06/2022 - rested 24/06/2022 - rested ( 98.5 cm) 6cm lost after two weeks 😁
I'm almost 10 months postpartum but i won't try this just yet..hopefully when my distastis is completely heeled.. I think 10 minutes is enough for me..
I had a stroke back in april at the age of 22 & I just tried this for the first time 🥺 I completely broke down midway but I ended up finishing. Can’t wait to do it again tomorrow 💪🏼
That's awesome, I'm so proud of you !!! Keep it up, I usually notice small differences in stamina during the first one or two weeks already. But even if it takes longer, it's so worth it to feel strong
Hey folks, please dont pressure yourselves about the numbers (weight, size, etc). Even if i dont see much difference in numbers, i still keep workout routine. Because it helps me drink more water, sleep better at night, my skin looks clearer, i focus better during the day, improved mood, too. Overall better life these days since i begin workout over 1 month ago. Keep going, cheers.
I’m 63 years old , retired last year so I tried all kinds of walking exercises..cardio resistance with weights .. nothing works till I started doing your workout , big difference in one only week , lost five pounds right away and my abdominal girth is back to where it was at thirty years old .. you’re amazing , you’re smile is very infectious while exercising.. .. thanks
Congrats!!! And thanks for inspiring me !! I am in my mid -50's.and about to try this, or at least begin with her shoeter walk vids, and work up to this. WOW !!!
Me to 2 weeks lost 10lbs and I'm 60. This young lady is amazing and I love this kind of dance music always loved dancing. It's also very good exercise, Joe is amazing 👏 👌.
I’m currently on day 4 and I can notice a huge difference in my stomach. I was really bloated and now my stomach is almost flat!! This workout is challenging but is definitely worth it as long as you are consistent. If anyone is wondering if it works IT DOES!!! Thank you Jo❤️
I’m only two days into doing this, and I’m so scared I’m not gonna see results, but honestly this workout just makes me feel so refreshed and accomplished, so regardless of if I lose weight from this or not, I’m just proud of myself for taking care of myself and feeling good! 3 MONTH UPDATE: for people asking for how it’s going, starting this challenge literally triggered such an incredible change for me. I’ve NEVER been consistent with working out but something just clicked. I’ve been working out every day, I’m doing cardio, weights (targeting different parts of the body every day), yoga, walks, but mainly more intense physical exercise. I don’t look at my weight, nor do I measure (body dysmorphia), however, friends and family have said my arms look more toned, I’m lighter to pick up, my butt is beginning to develop some shape, thighs are a little bigger and stronger, and stomach isn’t flat however it is getting TONED. This is crazy. Otw to the dream body! 💪🏻
Thank you jo, with your workout i've lose 6 kg in 1 month. I did your workout for 4 to 5 times a week and i also stay in caloric deficit. My target is 52kg, i have got 3kg to go.
I am a beginner & disabled but I managed to get to the water break on the first day with a few minor adjustments to the workout. I am proud of myself so far 😄😄🇦🇺💜
So excited! Started doing your walking workouts (the 3-4.5 mile ones) and in a month I lost 10 lbs! And this is coming from doing no exercise at all, almost sedentary lifestyle. I now try to get 15,000-20,000 steps a day. And I need something like this! For that stubborn mommy pouch situation I have going on. Thank you for these videos, they changed my life!!
stomach - 47 in. arms - 18 in. thighs - 36 in. DAY 1: 06/09/2021 - DONE DAY 2 : 06/10/2021 - DONE DAY 3 : 06/11/2021 - I could not complete because last minute assignments for school DAY 4 : 06/12/2021 - I also couldn't do it today cause I had to help my family clean the house DAY 5 : 06/12/2021 - DONE DAY 6 : 06/13/2021 - DONE DAY 7 : 06/14/2021 - I could not do, i had a bunch of classes and homework, and just didn't feel like doing it, but i did take a 30 minute walk, with a hill (i did 2 big laps, up and down the hill twice) DAY 8 : 06/15/2021 - LAST DAY OF SCHOOL! I was not able to do it today either, but now that its summer I'll have a lot more time to do the workout DAY 8 MEASUREMENTS! Stomach - 46 in. Arms - 17.5 in. Thighs - 34.5 in. I did not diet at all, so you'll probably get better results if you diet and do the workout every day lol. I'll keep doin it and updating y'all :) DAY 9 : 06/16/2021 - Not done DAY 10 : 06/17/2021 - Not done DAY 11 : 06/18/2021 - Not done DAY 12 : 06/19/2021 - Not done DAY 13 : 06/20/2021 - Not done DAY 14 : 06/21/2021 - Not done REASON WHY I MISSED 6 DAYS: Hi guys, i haven't been able to workout because i have been on a long road trip with family, but one of those days i went to a amusement park and did a lot of walking, and I've tried to get in as much walking as possible! CURRENT WEIGHT GOAL : LOSE 65 POUNDS BY AUGUST 7TH (today is june 21st) CURRENT WEIGHT : 275 POUNDS GOAL WEIGHT : 213.5 (I LOST 3.5 POUNDS BEFORE WRITING THIS) DAY 15 : 06/22/2021 - still on trip lol DAY 16 : 06/23/2021 - HOME FROM TRIP! Gonna get back into working out🥳 DAY 17 : 06/24/2021 - DONE DAY 18 : 06/25/2021 - DONE DAY 19 : 06/26/2021 - LEFT FOR CAMPING TRIP IN VA, SO I WONT BE ABLE TO DO THE WORKOUTS EVERYDAY BUT I'LL BE DOING OTHER WORKOUTS TO KEEP TRACK OF MY PROGRESS! DAY 20 : 06/27/2021 - went for a 30 min. Walk in the morning and did a lot of swimming DAY 21 : 06/28/2021 - walk and swimming, just like yesterday DAY 22 : 06/29/ 2021 - just finished a simple workout, mostly squats and lunges, and a bike ride but I'll also go swimming later DAY 23 : 06/30/2021 - upper body workout, did pullups and stuff like that and i went swimming DAY 24 : 07/01/2021 - core workout today, like planks and stuff, also went swimming DAY 25 : 07/02/2021 - did a lot of walking DAY 26 : 07/03/2021 - walked and swam Hi guys, if you notice, i haven't been updated. I have not been feeling really well (sprained right hand, and I've been sick) so i will keep updating once I'm better I'M BACK!! Hi guys, I'm feeling a lot better so tomorrow (cause its 10:30 pm rn) I'm starting back up again!! DAY 27 : 07/16/2021 - DONE Edit on Jan. 17th 23: hi everyone. It’s been months since i have posted anything here, and I had stumbled across this while looking for workouts to get into. I messed up, I stopped working out and gained weight. I am currently 287 pounds. I want to work on myself and better myself, so I will be starting this tomorrow (it’s currently 10:21 pm) to get myself back on track
@@kalir.2008 thank you so much! Its so hard being a teen who weighs like 270 pounds, it sucks cause I'm a emotional eater and such but I'm really trying to change that, i know you got this too!!
Really...I am trying to lose blardy 2kg at age of 53...so blardy difficult..with knee pain etc...cones with age...😪 so I am going to try this interesting 1 hour exercise ..for I get bored easily and discourage . With all the support and comments making me ..heck let do it....💗💗💗
If eating disorders are a touchy subject , please scroll past !! I’ve struggled with anorexia since I was 13 , I’m reaching my 16th birthday in early may , but these workouts are really helping me see exercise as better than my eating habits . These are a real mood boost too !! Thank u jo , ur a big part of my recovery 💗
I’ve been battling with bulimia nervosa for 6 months, I’m 17 years old and about to graduate high school this month, I’ve lost 35 pounds doing this workout for 2-3 months, it’s amazing. Just know you aren’t alone and you can do it! Make sure to stay hydrated and consistently and self love is key! 💖
Hi! I have anorexia too, it started a year or so ago and I agree workouts have definitely helped with my eating! I'm starting this workout today (I wanted to try something new haha) But I just wanted to say I'm very proud of you for over coming this, take great care of yourself! I hope you reach your goals
Thank you so much for making this video. Even though I struggled to finish it, I fell behind but I did it. I'm 55 and I want to be in the best shape. So happy I found you. Started today! New subscriber here! I appreciate you.
I genuinely cant believe i finished it. This is legitimately the best workout and the hour flew by. I played a BTS workout playlist and the hour legit flew by. It was challenging but not obnoxiously so, with just enough rest periods. I feel amazing and accomplished. Cant wait to come back to this. Thank you so much.
Amazing result I did this work out about two weeks and still doing I lose about three kg and also makes my face slim and reduced my double chin this workout is life changing for me I am doing this work out until to reach my goal 💃💃💃. Two weeks ago 73.7kg. Now 71.0 kg I will update after two more weeks 😘
@@Olga-ig7fw you're able trust me. One day at a time. Now that you have started don't look at your weight (scale) for those two weeks. I will do the same. You and I will reach our target goal, my darling. Let's make sure we wake up and do it again tomorrow. It'll be my 2nd day. I'll be doing it at 6am. Set achievable hour for yourself too. For the sake of accountability I have yo practise what I do professionally hahaha! I am a Goals Director and an Accountability Coach.
This is the most fun and EFFECTIVE walking workout i have ever done!! I've been doing it for a couple of days now and I'm already seeing amazing results! Even after a ten-hour shift in a kitchen I look forward to it! Your energy and vibes are so positive and encouraging that whoever follows the workout forgets how tired he/she really is! Continue sharing fun and effective workouts! Bravo, keep it up Jo! ♥️
1 Feb I was 51kg and I'm 23 year old 6 Feb = completed workout (25 min because I was tired after long vacation) 7 Feb = completed 8 Feb = completed 9 Feb = completed 10 Feb = completed 11 Feb = Sunday rest 🤭 12 Feb = did this for 25 min and other workout for 15 min 13 Feb = skip because of Ganpat festival 14 Feb = completed 15 Feb = did it for 15 min coz I had to cook dinner 16 Feb = did it for 25 min I went to function 17 Feb = completed 18 Feb = did another one for half hour 19 Feb = skip because of shiv jayanti 20 Feb = completed Will continue to note my journey
Starting weight 95kg /209.43lbs Day1 completed ✅Day 2 ✅ Day 3 ✅ Day 4 ✅Day5✅Day 6✅ Day 7✅Day 8✅ Day9✅Day 10✅ Day 11✅Day 12 ✅ Day 13✅Day 14✅ Day 15✅ Day 16✅.... Now day 26✅ Completed only decided to do until 28 feb ✅ last day of the month Will be checking in everyday and i will give you my end of month results I lost 5kg / 11.023lbs So now i weigh 90kg / 198.416 lbs Goal weight 60kg /132lbs
Today, I woke up early to watch the sun completely rise after two months of being off track about myself. And I saw this. I wanna start over again and get back to track everything. My body, my thinking, because that's what makes me happy. When I'm starting to see my glow.
Day 3 of working out with Jo: Down 6 pounds. Probably water weight but I feel so good, happy, and motivated. Hoping to continue to track my progress here. And Thank you Jo! Update: lost 8 pounds overall! These walking workouts are making me Feel great. Will update monthly on my progress.
@@lauramena2121 yesss thank you, and you as well! I will update this week , took a day off from the workout but back on it tommorow. I’m really determined to lose these pounds :)
@@KrissyBeeTv 1st day done and dusted. It isn't easy but I kept pushing. Sweat like hell. 2nd day missed 3rd day, done n dusted. 4th day, Done. 5th day, Done. 6th day, Done.
3am couldn’t sleep so I decided to get up and do something instead of laying down. Made it to 20 minutes my first time still proud of myself. Will be doing it tomorrow as well to make it even further and everyday after that!!
I pushed myself today and completed the whole workout without even realizing it until it was over. Great workout, great movement, great everything. Thank you for uploading this!
Yeah...so.proud of you for getting up. I just did Day 2 and im doing the 3 miler. Omgoodness but i feel good. Her smile makes me smile when i workout. Lol
@@NicoleeAAA1 yes maam. Thanks for the encouragement..i love this and nothing happens by accident. I had a Knee injury and its a lot better, but gained 10 pounds of what i lost, so this time going to try doing Walking workouts instead of HIIT workouts. I love her energy..its amazing. You keep going as well. Im aiming for 30 days of non stop exercise. Im just finished Day 7. Thank you Jesus!!!
I’m a beginner and honestly I’m so proud of myself to be able to do this with so much power I’m gonna continue doing this for a month..like for an update
I know no one cares but I’m gunna be doing this for a whole month I hope I can do it I’m doing it all week days and eating healthy! Day1: I had so much fun I did all of it super proud!
Weight 72 kg Date started: 4 April 2024 Day 1 25 mins Weight 68 kg Date 26 July I was 2 months postpartum in April with my second baby. But I didn't workout I just lost 4 kg naturally. But i do want to loose some weight working out to get in a good shape... I am starting my journey again from today. Wish me luck and support. July 26 Did 20 mins ✔️ July 27 Did 10 mins ✔️ July 28 Did 7 mins. ✔️ July 29 Did not work out July 30 Did not work out July 31
Late to the party 🙋🏻♀️ but I just did this whole workout (3 months postpartum to my 2 child) while my 4 year old ran circles around me. And I am so proud of myself. This was hard!! I’m on a 50lb weight loss journey and I’ve just begun to take it seriously these past 2 weeks. And while I’m not perfect, I’m committed. I’ll be 31 next week and that’s the last birthday I want to celebrate being out of shape. That’s my promise to myself. And side note, it’s SO NICE to watch a fitness instructor actually friggin sweat. I don’t see many videos of workouts with the person sweating and I really don’t know how. I sweat while looking at the weather app in the summer while still indoors in an air conditioned room, it’s that bad.
Happy belated birthday! I’ll be 30 this year and I have the same goal! This is my second day & im learning that it’s all about consistency. We got this!💕🎉
This is my 3rd attempt at completing the whole 53 min workout w/ her, and this is the first time, I have finished the whole video! Yeeeey to me. Literally I am burning in red color 🥵! I feel absolutely accomplished! I wish to do this workout everyday for the next 14 days. I hope I can do it!🤞🏼
i’ve been doing this workout for a full week and i already see my stomach shrinking! it’s day 7 and i’m doing the majority of the workout without feeling like i can’t do it. consistency is key to see results. i’m getting in to week 2 and i’m so excited to do this workout every day.
Hi Jo!! My name is Liz. I just wanted to tell you I love your workouts! I’m 67 and didn’t think I could keep up with you but I did. Thank you for you TH-cam channel. ♥️
I'm loving this workout. I'm obese and nothing made me enjoy exercising, because everything was so much more intense than I could handle and it was damaging my injuries. Not this workout! Not only did my knee stop hurting, it got stronger. In 5 days I've lost 3kg just doing this workout 1 or 2 times a day. I loved . I will keep it as my daily workout. edit: I came here to add my results: After 1 month of doing it sporadically to get used to the routine and 3 months of doing it every day, I lost ~18 kg / 39,... lb. Of course I started to eat better too and that sped up the process. I also left a caloric deficit that boosted everything, mainly because I exercise in the morning on an empty stomach. But in the first month I didn't eat anything different or deficit and I lost 4kg/8.8lbs from exercise only. I highly recommend this workout, because it's easy for any body, being difficult only in the first 2 weeks because the body is not used to it. My fitness has improved a lot, my metabolism is high and I will probably lose even more weight. The training is long, but after the person picks it up, it flies by. Today I can't not do this workout in the morning and it gives me enormous energy. (Yes, I just do it and stretch later)
My thighs are big as fuck and i wanna wear jeans but i can't. I want to lose weight everywhere in my body. Does this workout session help burn overall body fat?
@@sista363 both, but focuses more on the belly and back. I've been doing it for 3 months and my body has lost a lot of weight, so the legs too, together, but if you want something localized or more intense for your legs, I recommend doing something else. If you want to lose more in your legs, you may not have as much result.
Workout complete! Here are my stats: 5,804 steps 565 calories burned 1.97 miles Hope this helps. I plan to complete the entire walking playlist then add my stats. I find it extremely helpful. EDIT: So I just completed this workout again this morning to compare my results. Here are my stats: 5,6017 Steps 576 calories burned (Results are pretty close) I'm using a Fitbit Versa 2 to track my results and I set the watch to Walk. Hope this helps. 🙂 EDIT: So, I decided to come back to this workout since it is one of my faves to compare my results. I've lost 15 pounds since the last time I did this workout and I'm in way better shape now. I was 215lbs and my goal weight is 190lbs. Here are my results: 5,408 Steps 649 Calories burned. I've been trying a ketogenic diet for the past month. I'm not as consistent with this diet as I would like to be, but overall I'm making healthier choices (with a few cheat meals/snacks 😬).
10lbs into my weight loss journey and I am working on feeling more comfortable expressing my body, I couldn’t believe how much more confident and powerful I felt during the second half of this workout! Thank you Jo!
I lost 30 lbs from Feb-May doing these exercises daily and eating 1500 calories/day. I ended up gaining it all back after getting a little comfortable in my relationship (oh, what love does to you..) and now I'm starting over from 145 to my optimal 120 lbs. I plan on doing this daily. We'll see how it goes! I am so out of shape now I can barely make it through the first 15 minutes though.
Wow Day 1: I did the whole 53mins . I’m going to do this every morning and do my weight lifting in the evening. That was a workout!! So far I’m down 27lbs and going for more :)
@@andjelaandjela717 I’m still losing weight I’m incorporating some standing ab workouts from jo, and ensure I workout everyday. Jo videos are awesome and Knee friendly as well
You are so encouraging and lift so many spirits. I've been struggling mentally to get back on track with my daily exercise routine. But you make me smile and help me change my mood! Thanks for being you! Now let's get busy!!!
It was sooo difficult to start working out. I couldn’t pick up my legs too high but I just told myself “I have to start somewhere” and kept pushing! This was awesome 😌💕
I had a hard time picking these big ol legs up lol but I picked them up till failure. I just say in time I’ll get strong enough . It was a good workout.
I don’t think I’ve ever commented on a fitness video before and I’ve watched (and even done) a lot of them. This was THE BEST. I was excited when I realized you weren’t talking all through it so I turned your music down and put on some Kpop. (This is pretty fun while listening to “Back Door” by Stray Kids.) Thank you for that mirror so I can see that I’m doing things correctly. Thank you for showing me what’s coming next. Thank you for reminding me to engage my abs by placing a hand on your stomach-a gentle but necessary reminder. Thank you for the countdown timer. Thank you for making it mighty obvious what the active rest move should be so that when I needed a little break I could do it before pushing through. This was my first workout w you but I’ll be back! Off to hit “subscribe.”
I have started this workout today because I'm obese & have developed health issues due to lack of activity. Could complete only 35 minutes. But I feel good. Thank you 😊 💓
Perfect to start this month of July I’m 25 years old height 5’3 Day 1: 187lbs Day 7: I weighed in today 182.6 🥳🥳 so motivated keep going Day 14: 182.4 slowed down this week wasn’t feeling great but I will continue a non scale victory fitting in pants size 8 Day 21: 177.4 😃 I finished the month and I weigh 173 lbs all I got to say it’s amazing now I’m try the other videos 😁 Hi 👋🏼 I’m back I’m 165 lbs I will be checking in every week of September 😄
Hi there! I started this workout yesterday, and after reading the comments I thought I'll add my progress here. My goal is to do this workout consistently for 45 days. All the best to everyone here, you got this! ❤️ Day 1 - Done (Weigh in at 90kg) Day 2 - Done Day 3 - Done Day 4 - Done (I lost 4 inches around my waist and I weigh 88.5kg) Day 5 - active rest day Day 6 - I got my booster shot - not allowed to work out for the next two days Day 7 - Did not workout, but I still followed portion control Day 8 - ^ Day 9 - We're back at it! Done ✅
Are you doing only this workout or you are combining it with something different? I started yesterday to try and I love it ! Starting on Monday again . I hope I will see results, my self esteem is very low 😢
@@magdadudzik2571 I'm doing this workout + I'm trying out portion control and I'm on a low calorie diet + I'm following the 16:8 intermittent fasting rule. I let go of myself and my health is really bad, that's why I've decided to step on it and get things moving. :)
I don't know what it is about this workout but I love doing it. I've been doing this one specifically for the past few days and it the first time I've actually enjoyed working out in my life, like I literally look forward to working out now. I usually turn the volume down and put on my favourite playlist, and before I even know it, 50 minutes has gone by! I'm going to keep doing this until I reach my goal weight, thank you soo much Jo!! Edit: I've officially lost 3kg!! edit: when I started my weightless journey I weighed 75kg, and now I weigh 67.5!! Im so proud :)
@@irenajarosz8747 impressive. any diet n all??? I mean, did u follow some diet or any other things? And one more thing, did u do any other exercise? With this one?
29 August, 2022: Weight 62 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Rest 5 September, 2022: Weight 59 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Rest Day 7: Rest 12 September, 2022: Weight 58 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Rest Day 5: Done Day 6: Rest Day 7: Rest 19 September, 2022: Weight 57 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Rest 26 September, 2022: Weight 55 kg I did this workout wid 1 hour of Arms, Legs & Back workouts. That's it.
I got to 41 minute mark but my kids need to go to bed so I gotta wrap it up. I enjoy these workouts so much being 3 months postpartum. I could cry, thank you!
I’m thinking about writing down my progress here as a motivation for me to keep working out. DAY 1 (30/06/2023): current weight: 67 kg. I could only do 20 minutes of this workout. It makes me realise how out of shape I am at the moment. I already feel a bit energised, so I’m gonna take a few breaks and complete this workout. I PUSHED THROUGH AND I COMPLETED IT!!!!! I’m so proud of myself right now, and I’m proud of everyone who struggled but is pushing through it. DAY 2 (01/07/2023): I accidentally started doing another 3 mile workout and halfway through it,i seriously can't breathe, but I'm gonna catch my breath and then finish it. SUCCESSFULLY COMPLETED!! ( with just one break other than the water break) DAY 3 (02/07/2023): ✅️ (without taking any extra breaks, but I was struggling to hold my breath for a long time after i finished it) DAY 4 (03/07/2023): ✅ DAY 5 (04/07/2023): ✅ It’s only been 5 days but I can already feel that my stamina has increased!!! DAY 6 (05/07/2023) : ❌️ DAY 7 (06/07/2023): ✅️ DAY 8 (07/07/2023): ✅ DAY 9 (08/07/2023): ✅ I went on a vacation and gained everything i had lost🥹🥹🥹 so let's start all over again🥹🥹🥹🥹 tomorrow is day one, again...
This is the only almost 1 Hour workout that I can complete without gasping for breath!!! Just started this week, can't wait to see the results! I feel good after the workout, thank you!
@@sukh941 heyyy! UPDATE: I did this continuously for 2 weeks without diet. I've lost 3.5 kgs. Stopped cause had my internal exams in between. Back to the routine now. After a few trys this workout gets easy, but I'd have to be more consistent from now on!!!
@@mohammedalrubyee6017 So am I. Go for it. I completed it for the first time today. Went at my own pace for some of the exercises but it's fun and music is great
I have not worked out in 3-4 months and really want to improve my cardio and get in better shape. I saw someone else do your workout on YT and it looked fun so I forced myself out of bed and finished the whole workout to my surprise! It was challenging, fun, and effective! Especially since I hate being off beat so I had to push through! Ive had serious injuries and surgery on both my knees so I was so happy to find a fun low impact workout. Thanks so much! Journey to 175lbs here we go! Currently 210!
I’m going to try this for a week and see my results Starting weight: 63.8 kg Waist size: 29.5 inches Day 1: ✅ Day 2:✅ Day 3:✅ I stopped doing the walking workouts because they were too repetitive for me but I continued walking. I would walk 1.5-2 hours every day and now I weigh 61kg and my waist is 27.5 inches. I’m going to stop, though, bc I have school soon so it’ll be harder to be consistent. If you don’t want to do these workouts I’d still recommend walking at least 10k steps a day and eating healthier and drinking more water it really really helps !
@@dorliniroghama5823 my bad!! I got my period and was in pain from day 4 but I would walk 10k steps every day and I’m now down a kg and my waist is about 28 inches
@@Charlotte-rg9go I stopped doing the walking workouts because they were too repetitive for me but I continued walking. I would walk 1.5-2 hours every day and now I weigh 61kg and my waist is 27.5 inches. I’m going to stop, though, bc I have school soon so it’ll be harder to be consistent. If you don’t want to do these workouts I’d still recommend walking at least 10k steps a day and eating healthier and drinking more water it really really helps !
I've done Jo's workouts for a month now and it's insane how much my stamina has increased. One month ago I could barely get through a 15 minute dance workout and today I finished this 50 minute workout plus the 10-minutes warm up and 10-minutes cool down. I'm so grateful for Jo's videos, I'm actually having fun working out for the first time in my life.
Those are the BEST results! Wow congratulations on all your efforts you have put in and I’m sure you’re seeing how it’s transforming your attitude towards yourself and your self confidence! So proud of you Ja
Been doing your workouts while having to babysit 2 kids (2 and 6) and my own baby who is 6 months old, birthed via CS. It’s not easy but I’ve been working on consistency and this will be my 3rd week doing your workouts! I’ve already lost 8 lbs! Thank you so much for doing these!
Okay, the thing is, I am not good at following challenges, I leave it just too fast. So I will challenge myself to do this for 3 days now, let's see if I can do it! Day 1 (03/12/2022): ✅ Done. I'm really proud that I could do it all, even though I felt exhausted. Day 2 (04/12/2022): ✅ I did just 20 minutes, but I did more exercises during the day so I’m still proud of it! Day 3 (05/12/2022): ✅ Done. I did all the exercises and got help from my mom lol. It was funny to do it and I am happy to say that I completed my challenge. I will try to do it for more days!! Day 4 (06/12/2022): ✅ I did just 25 minutes, but I had 1 hour of volleyball too. My mom did the workout with me today 😄 Day 5: (07/12/2022): Break ➡ I'm now 70,8kg
Okay so I’m gonna update every day Height: 5’6, Age 18 ✅DAY 1- 123lbs, completed the whole workout! ✅DAY 2- 122.8 lbs, all I’m gonna say is DONT DO THIS WORKOUT FASTED!!! (It makes it soooooo much harder, today was harder than yesterday) ✅DAY 3- 122.8lbs, it’s getting easier and I feel more fit already. ✅DAY 4- 122.6, wanted to skip today but i powered on through! ✅DAY 5- 122.6 Really hard today as i was at work and on my feet all day but i still did it ✅DAY 6- 122.7 Skipped today because I was busy at work, but will stay consistent from now on!
I recently recovered from covid 19, gained 4 kgs ....I tried other workouts too but couldn't continue because of weakness, then I found this, today did this workout, I could complete it. I feel so positive. So from today onwards I'm gonna continue this workout. Current weight : 61kgs , Goal : 50kgs Day 1: ✓
I am busy recovering from a knee operation. I can't wait to start with these exercises! Hopefully end July. I'm getting married in September and i still have that lower belly fat to loose 🤞🏼
I've lost 4 Inches in two weeks. This video really works. Not only for the lower belly fats but for the whole body fats. I recommend to attend this workout for two weeks and you'll see the results🗿...
@@444.Fardosa 29 August, 2022: Weight 62 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Rest 5 September, 2022: Weight 59 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Rest Day 7: Rest 12 September, 2022: Weight 58 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Rest Day 5: Done Day 6: Rest Day 7: Rest 19 September, 2022: Weight 57 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Rest 26 September, 2022: Weight 55 kg I did this workout wid 1 hour of arms, back and legs workout from Susana Yabar😌.
STARTING : 5 Oct 05/10: 32 mins ✅ 06/10: 47 mins ✅ 07/10: 53 mins ✅🎉 08/10: 53 mins ✅🎉 2X 09/10: 53 mins ✅🎉 2X 10/10: 53 mins ✅🎉 11/10: 53 mins ✅🎉 12/10: Sick ❌ 13/10: Sick ❌
![สาวเมืองเพชร - ธีเดช ทองอภิชาติ [Official MV]](http://i.ytimg.com/vi/kEt7F9PvO3I/mqdefault.jpg)
It works .. I have done this everyday for over 5 month plus reducing my calorie in take to 1600 I lost over 35 pounds went from 192 to 143
Any other workout youve been doing? Congratulations on your amazing progress!¡
How have you done this everyday for five months when the video is two weeks old?
@@AshleyJWoods she's probably done other workouts as well
@@AshleyJWoods was just wondering the same thing. Like seriously?
@@asaripius1857 I have been doing what she has been doing . Just did not need a video to tell me or show me
Duh
Anyone else prewatch these workouts in full before attempting just to be like “oh yeah, I can do that!” And then immediately realizing how out of shape you are as soon as you finish the warm up?! 🙋🏻♀️
Girl! The struggle is real 😂😂
Hahaha too funny, I am so proud of you
Yep
Yes, I just definitely prewatched. I wanna do it just hesitant about how long it is, but no pain no gain...
100000% me
I'm so proud of myself of doing all 53 minutes of this workout.
I’m proud of you too! Keep up the great work!!!
You should be!
Fr is almost like an hour proud of you ! :)
AS YOU SHOULD👏👏👏👏👏
Good for you.
anyone july 2024? just curious , i started working out three weeks ago, 5-6 times a week. i havent weighed myself but my clothes fit way more better and some things are just loose now. my face also slimmed a lot. i switch up the workouts on the channel everyday to keep it fresh. just wanted to say tysm JO !! i feel like im working out with a friend, you really keep a girly sweating and happy!
july 2024 just starting out! today is my fifth day switching it up with her workouts :') i wanted to ask, did you change anything in your diet (deficit, cleaner, the same.. etc)? rooting for you!
@@sadsanriogurly444 👋 I just started, feels like this channel is the best thing I’ve ever found!
@sadsanriogurly444 I also started again exercising this July. I haven't checked my weight, but I feel more light , and can see the change while wearing the clothes, we can do it
How do you eat?
@@b913v eat normally everything but in portions ,do not strict ur self
I thought it had been 30 minutes and checked the time and it was only 8 minutes in 😂😂😂
🤣🤣🤣
Hahahah oopsies
🤣🤣🤣🤣
Me, at every workout I try 😅 Keep at it though, you're doing great!
🤣🤣🤣🤣🤣
Ive been doing this same workout for the past 2 weeks and I’m down 10 LBS! My goal is to get back to 145lbs from 190 currently. I know I will achieve the goal with the help of Jo! 🎉🎉🙌🏽🙌🏽🙌🏽
My exact goal is to go from 192 back down to 145 ❤ We got this 💪🏽
@@layparsons3240 me 2! 😅
Thats awesome girl! How many days per week do you do this workout?
I'm starting today :)
I have almost the exact same goal too!! Started around 194 and goal is 145!! I'm down to 180 as of this morning! good luck!
@@mel_b2346 I do this everyday once the kids go to bed and add a dumbbell workout video she has as well over the weekends.
Starting today . 10th November 2022
Starting from 73 kg .
Day 1 : completed ☑️
Day 2 : completed ☑️
Day 3 : completed ☑️
Day 4 : completed ☑️
Day 5 : completed ☑️
Day 6 : completed ☑️
Day 7 : completed ☑️
Day 8 : completed ☑️
Day 9 : completed ☑️
Day 10 : completed ☑️
Day 11 : completed ☑️
( I lost one 2 inches from my thighs , it was 26 before now it's 24 )
Day 12 : completed ☑️
Day 13 : completed ☑️
Day 14 : completed ☑️
Day 15 : completed ☑️
Day 16 : completed ☑️
Day 17 : completed ☑️
Day 18 : completed ☑️
Day 19 : completed ☑️
Day 20 : completed ☑️
i missed 3 days, because of my exams .
Day 21 : completed ☑️
Day 22 : completed ☑️ ( I met a friend yesterday, who i haven't seen in a very long time. He said , I'm looking a lot different and became skinny.) I'm so happy, thank you Jo . I won't stop, till i reach my goal .
Day 23 : completed ☑️
Day 24 : completed ☑️
Day 25 :
Update: I've been doing Jo's 1 hour long workouts , that's why I wasn't able to update here. From November 10 to Jan 5 ( today) I've only missed 6 to 7 days (without workout). The change is visible. I've lost around 7 kgs without diet . I wasn't in calorie deficit either. Somedays i ate normally, other days a little unhealthy .
I guess calorie deficit is also important and i will be focusing on that too from now on .
you are going amazing!💯💯
Keep going!
@@kaypopwithkayla thank you ♥️
@@Josie-qn9zp thank you ❤️
Yay🧡🧡
I have been doing this workout along with other workouts of yours and so far I’ve lost 34 pounds!! Mind you I started August, along with being in a calorie deficit and getting my 8hrs of sleep. I am so proud of myself for finally staying committed and slowly reaching my goals! I still have a long way to go but I’m not stopping anytime soon. 😝😝😝
Thanks Jo for everything that you do! ❤❤
Hello! Would you mind sharing your weekly routine? What videos worked fotos you? Thanks!
Please share it with us your weekly routine, what other workout did you do??
That’s unbelievable! Well done!
Thank you for sharing your journey and encouragement. I plan to start tomorrow solely because I read your comment.
How long did you do that and can you tell us pls what you did to lose 34 pounds 😊
I started this thinking, no way am I getting through all of it. Gave myself the goal of doing half. At the halfway point, I said I can do a little more. Then ended up pushing myself all the way to the end. I'm so proud! I feel great! Thank you!
YESSS Emily!!! So proud of you for pushing through till the end!
You got this !!
Keep it up Em!!! Good job girl, we got this together 🙌
Same 😁
That's awesome!!
Update everyone: I’ve been doing this workout+the 4.5 mile & 5 mile and the dancing workouts +arm workouts (I know a lot lol) for the past two weeks while also changing my diet and have lost 8 lbs and 2 inches off my waist and hips! I’m so happyyyy with my progress inside and outside!!! Thank you jo :))))
Wow that is incredible you are crushing it!! Great work love
wait, you do allll that EVERYDAY? your stamina is insane!!
@@zahraardiany9699 oh no! Not all of them everyday 😭 i choose 2-3 workouts to do each day! Usually two intense walking workouts or an intense walking workout and an intense arm workout or dance. I like to switch them up so I don’t get bored and stay consistent
@@NicoleeAAA1 ohh wow amazing ✌️😊keep going
@@aneefa-j3l thank you ♥️ will do!
Literally just cried when I finished this. I finally found a workout that is challenging but I can actually complete it without feeling like death 😭😭 you are a gem ❤️
I am sooooo proud of you!
This is awesome
Yes girl.. I feel the same way
sameeeee here!
yesss she is awesome ❤️&i felt same way too💃🏻
Is anyone else laying in bed watching this, thinking you’re gonna do it tomorrow? 👀
Yeah😂😂😎
Haha I was that person but w the five mile one. I was shocked because I had actually got myself to do it the next day
Me rn😂
Yesss
Lmbooo me
So I've been doing your workouts for 2 weeks and I'm already down a pant size! No real diet just ading more green veggies and drinking more water. Thank you Jo and keep pushing ladies/gents...we got this!
jeeez that is really amazing! Keep it up :) so happy to hear your loving your results!
Did you mixed it up with diet?
Which work out
@@kattykatty3712 it really doesn't matter which workout. If you eat properly and excersize, you will lose weight. If you are trying to build muscle, you gradually add weight. ❤
That’s awesome 🤘🏽
I love any workout where u can do it quietly in your room without anyone realising (for anyone who is too self conscious and wants to get their fitness up first before going to a gym)
girly this is way too relatable😭😭 just finished it and its 5 am... but at least noone noticed💀💀
This made me feel so validated because I got bullied extremely hard as a kid by every single person that I don't like being physically active in front of people to the fact or it's affecting me. I don't even work out
I love going to women exclusive gym and book private workouts but I hate mirrors there are. Seeing yourself all red, unflattering, sweaty and struggling is very stressful not to mention the gorgeous fitness instructor standing there. Makes me feel insecure sometimes when in general I am not like that. Not to mention the music and the instructor filming reels to show her during her work time and you are practically her work. Yeah, too much to handle, when you can do things on your own pace at your own place FOR FREE.
Omg I feel so seen by this comment. Glad I’m not the only one 😊
😂
I like how she’s happy while during her workouts! That’s the attitude we need to have when doing our workouts!
You are so sweet! I am always here to have fun with you all
Very true! She is so upbeat and sweet!
I know right! That sudden smile is just a burst of energy! Is that weird? Lol
This comment sections is so motivational!!
Four days ago, I couldn't even go past 30 minutes of this workout but today, I am proud to say that I completed the full workout
congratulations you got this
The push I needed. Thank you!
Who's ready for the MOST INTENSE walking workout yet?!?
If you are a beginner and looking for something a little less challenging, check out my 1 Mile walks and work your way up to this one. Its okay if you are not able to do all the moves, just keep your feet moving to keep your heart rate elevated and the burn continuous!
Please hit the LIKE button and share/track your progress in the comments!
Jo!!! I taught the 3 mike+abs was intense 🥵🥵🥵🥵😱😱😱
I can't wait! Hope I can keep up!
@@whyyallwannabangsihyukhesk3449 ikr it gives u a gud sweat
I am so ready ah! 💪🏾💪🏾💪🏾
Ready let go
53 minutes?!?
I'm so proud of all you getting through this. I'm 130 pounds overweight, had 2 hip replacements, and my 62 yr old body ain't doing this. My calves hurt just watching it.
You go girls! I'll be the one moving in painful slowmotion. ..when my 3 minutes are done.
This is so sweet?? I wanna do my best after your encouragement! You take care of yourself as well sis, you can do it!! ✧◝(⁰▿⁰)◜✧
you got this gran!
WE BELIEVE IN YOU!!
You've got this! I'm 63, 50 pounds overweight, and my only walk was to the fridge! Doing it for 3 min can become 5, 7 20 if you give it a chance! I'm doing it for my grandkids, but mostly for me!!
You got this dear!!!
Starting day :- 22 July 2024
Weight -104.50
Day 1 : 22/07 completed ✅ ☠️
Day 2 : 23/07 completed ✅🤕
Day 3: 24/07 completed ✅ 😵💫
Day 4 :25/07 completed ✅😰
Day 5 :26/07 completed ✅🫨
Day 6 : 27/07 completed ✅🥵
"I am not able to exercise because I am on my period, which came after a year-long absence due to PCOD. I am extremely grateful that my periods have returned after such a long time."
Day7 : 28/07 not done due to periods ❌
Day 8 : 29/07 still on periods❌
Day 9 : 30/07 still on periods 🥲❌
Day 10 : 31/07 dam still on periods 🥲❌
But today I weighted myself and it's 99.25 kg it means I lost 5.25 kg 🥺 in 10 days and yes with exercise I'm following fruits diet also 😉✅
Day 11: 01/08 completed ✅🥵
Day 12: 02/08 completed ✅
Day 13: 03/08 completed ✅
Day 14: 04/08 completed ✅😵💫
Day 15: 05/08 completed ✅☺️
Day 16: 06/08 completed ✅💪
Day 17: 07/08 completed ✅🥵
Day 18: 08/08 completed ✅ 🤩
Day 19 : 09/08 completed ✅🤜🤛
Day 20 : 10/08 completed ✅💯
.
.
"I check my weight every 10th day. So today is the 20th day, and I’m going to check my weight. Here’s my weight: [ 97.50 kg ]."
.
.
"On the 10th day, my weight was 99.25 kg, and today, on the 20th day, my weight is 97.50 kg. I’ve lost 1.75 kg in 10 days, but it's fine, every bit of weight loss counts. I’m happy with this progress!" 🤩🤜🤛
Day 21 : 11/08 completed ✅💪
Day 22 : 12/08 completed ✅🥵
Day 23 : 13/08 completed 🙃
Day 24 : 14/08 completed 😮💨
Day 25 : 15/08 completed 😊
Day 26 : 16/08 completed 🥲
Day 27 : 17/08 completed
Day 28; 18/08 completed
Day 29; 19/08 completed
Day 30; 20/08 completed
.
.
.
Today on 30th day after 1 month my weight is 96.20 kg and i'm really happy that my weight is reducing so well. it's the result of my hard work and discipline.......[ 8.3 kg down in one month omg ]
'
'
'
Day 31; 21/08 completed
Day 32; 22/08 completed
Day 33; 23/08 completed
Day 34; 24/08 completed
Day 35; 25/08 completed
Day 36; 26/08 today is my fast so I'm not doing exercise
.
.
"I didn't work out from August 27th to September 10th because I wasn't in the right condition due to personal reasons. As of today, September 10th, my weight is 98 kg, and I'm starting again from tomorrow, September 11th."
Day 37 : 12/09 done 👍 ✅
Day 38 : 13/09 done 👍 ✅
Day 39 : 14/09 done 👍 ✅
Day 40 : 15/09 done 👍 ✅
.
.
Weight on day 40 is 96.80 kg
.
.
Day 41 : 16/09 done 👍 ✅
Day 42 : 17/09 done 👍✅
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Day 53 : 26/09 weight update 93.55 kg 💕
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Day 60 : 03/10 weight update 91.75 kg ❣️
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Day 70 : 13/10 weight update 89.30 kg
Keep it up girl! You're great!
Tq so much ☺️@@lahirbulanjuni
not hating at all but you're 100 lbs? youre already super skinny. dont hurt yourself :)
Keep gng girl😊
@@ramyathallapally1195 yeah 💯
Love how everyone in the comment section is so supportive of each other I'm going to start this today I'm on a journey to lose weight gained because of an injury that caused me to be bed ridden for 3 years and doctors have mentioned if I don't lose weight I'll be back on the bed. Wish me luck
Good luck
@@sellysaygu2585 thanks Selly ❤
You got this!
They really are the best, we are all here to support you love
Good luck
I️ enjoyed this so much I️ didn't realize the workout was 50 MINUTES! I️ am so proud of myself and I️ was in here sweating and pushing myself. My starting weight was 253. Currently 210. Keeping this up I️ will be out of the 200's in no time, and get STRONGER and HEALTHIER! Thank you for your time and energy you give, YOU GIVE! THANK YOU! It was your smiles and cheering on that made me cheer myself on and have fun. Thank you. Looking forward to doing more and more!
WEEK 1: Starting weight 210
Day 1 6/28/21: COMPLETE!
Day 2 6/29/21: COMPLETE!
Day 3 6/30/21: REST!
Day 4 7/1/21: COMPLETE!
Day 5 7/2/21: COMPLETE!
Day 6 7/3/21: COMPLETE!
Day 7 7/4/21: COMPLETE!
Week 2:
Day 1 7/5/21: REST!
Day 2 7/6/21: COMPLETE
Day 3 7/7/21: COMPLETE!
Day 4 7/8/21: REST!
Day 5 7/9/21: COMPLETE!
Day 6 7/10/21: COMPLETE!
Day 7 7/11/21:REST!
Weighed myself today 7/12/21: 201.4 pounds! That's 8.6 pounds lost in 2 weeks! SO AMAZED!
That is incredible Onya!! I am so happy for you! You got this!
im so proud of u!
@@diesamihalt im proud of me too 😭❤️ kind stranger🌳🌤
@@onyanasia7491 lots of kisses and hugs!
@Onya Nasia Well done! Did you change your eating habits
I started this workout on 10/06/2022. It was really enjoyable . I am from New Zealand and two months postpartum and planing to complete 100 days to get my body back. Today is my 10 th day without any rest. I will update my results weekly . This is the measurement of my belly. Lets do this guys.
10/06/2022 - completed (104.5cm)
11/06/2022- completed
12/06/2022 - completed
13/06/2022 - completed
14/06/2022 - completed
15/06/2022 - completed
16/ 06/ 2022 - completed (100.2 cm)
4.3cm lost in first week. 😍😍
17/06/2022 - completed
18/06/2022 -- completed
19/06/2022 - completed
20/06/2022 - completed
21/06/2022 - completed
22/06/2022 - rested
23/06/2022 - rested
24/06/2022 - rested ( 98.5 cm)
6cm lost after two weeks 😁
all the best!
Ahhh!! @ me to keep me updated!! I love hearing people’s results before I jump into a workout!
WOW girl you can do It! I am almost 4 months postpartum and I will start today! wish me luck!!
@@valerialara1855 all the best!!
I'm almost 10 months postpartum but i won't try this just yet..hopefully when my distastis is completely heeled.. I think 10 minutes is enough for me..
3kg down in three weeks! Best workouts ever
How often did you do it each week?
Just completed this amazingly energetic workout-- and I'm 71-years-young ;-). THANKS so much, Jo!!! Love your videos!!
Love it!!!
Proud of you ❤ you got this
you mean 71-years-OLD
@@jadalove9784 she meant what she said clown
How on earth did you manage that????😊
I had a stroke back in april at the age of 22 & I just tried this for the first time 🥺 I completely broke down midway but I ended up finishing. Can’t wait to do it again tomorrow 💪🏼
That's awesome, I'm so proud of you !!! Keep it up, I usually notice small differences in stamina during the first one or two weeks already. But even if it takes longer, it's so worth it to feel strong
My god.... Take care ❤️❤️❤️❤️
🙏🏾❤️
Im proud of u for trying well done and good luck xx
You got this ! ❤️
Hey folks, please dont pressure yourselves about the numbers (weight, size, etc). Even if i dont see much difference in numbers, i still keep workout routine. Because it helps me drink more water, sleep better at night, my skin looks clearer, i focus better during the day, improved mood, too. Overall better life these days since i begin workout over 1 month ago. Keep going, cheers.
Absolutely thank you so much for sharing this friendly reminder with us all ❤️
How about now? How much weight have you lost by doing this workout?!
@Le Phuong Anh absolutely!! I decided to start this workout today and hoping I can survive the whole way through lol. How’s your journey going?!
Im 76 kg right now. I have started doing this workout but could do only 15 minutes. I'll continue to do this everyday and will update weekly
I’m 63 years old , retired last year so I tried all kinds of walking exercises..cardio resistance with weights .. nothing works till I started doing your workout , big difference in one only week , lost five pounds right away and my abdominal girth is back to where it was at thirty years old .. you’re amazing , you’re smile is very infectious while exercising.. .. thanks
i am so proud of you
wow. ok. 45 here and wondering if this applies. thanks Angelina!!!
Congrats!!! And thanks for inspiring me !! I am in my mid -50's.and about to try this, or at least begin with her shoeter walk vids, and work up to this. WOW !!!
Congratulations!!!
Me to 2 weeks lost 10lbs and I'm 60. This young lady is amazing and I love this kind of dance music always loved dancing. It's also very good exercise, Joe is amazing 👏 👌.
I’m currently on day 4 and I can notice a huge difference in my stomach. I was really bloated and now my stomach is almost flat!! This workout is challenging but is definitely worth it as long as you are consistent. If anyone is wondering if it works IT DOES!!! Thank you Jo❤️
Ahh you gooo Jessica! I am so proud of you!
Did u diet also ?
@@somewhere_29 dont know
If your comfortable answering this how old are you Bc people say that the more younger the more easier!
@@somewhere_29 I drank lots of water and reduced my carb intake!
I’m only two days into doing this, and I’m so scared I’m not gonna see results, but honestly this workout just makes me feel so refreshed and accomplished, so regardless of if I lose weight from this or not, I’m just proud of myself for taking care of myself and feeling good!
3 MONTH UPDATE: for people asking for how it’s going, starting this challenge literally triggered such an incredible change for me. I’ve NEVER been consistent with working out but something just clicked. I’ve been working out every day, I’m doing cardio, weights (targeting different parts of the body every day), yoga, walks, but mainly more intense physical exercise. I don’t look at my weight, nor do I measure (body dysmorphia), however, friends and family have said my arms look more toned, I’m lighter to pick up, my butt is beginning to develop some shape, thighs are a little bigger and stronger, and stomach isn’t flat however it is getting TONED. This is crazy. Otw to the dream body! 💪🏻
You WILL see results. I did bc I stuck with it.
I PROMISE that you will
Update??
Yes please update ❤ day 1 today and completed 😊
if you want to get a flat stomach you HAVE to do mr.londons two week fupa workout if really does the job
Thank you jo, with your workout i've lose 6 kg in 1 month. I did your workout for 4 to 5 times a week and i also stay in caloric deficit. My target is 52kg, i have got 3kg to go.
Bro...which workouts u did..?
how much calories u eat in a day?
I am a beginner & disabled but I managed to get to the water break on the first day with a few minor adjustments to the workout. I am proud of myself so far 😄😄🇦🇺💜
I'm also really proud of you!! keep going I know you can do it
Way to go Kerry! Are you still doing this workout?
I am proud of you as well! Keep going!
i’m so proud of you !!
I love how natural she is compared to some other workouts ive done where they are heavily made up with fancy production etc. This is relatable...
I am so glad you can relate Andrea
So excited! Started doing your walking workouts (the 3-4.5 mile ones) and in a month I lost 10 lbs!
And this is coming from doing no exercise at all, almost sedentary lifestyle.
I now try to get 15,000-20,000 steps a day.
And I need something like this! For that stubborn mommy pouch situation I have going on.
Thank you for these videos, they changed my life!!
That is so beautiful wow 🥰. If I could love your comment I would but I liked it. This was very powerful words !! 😌
Congratulations!! That's 💪
Lauren I am soooo proud of you!
@@growwithjo thank you! 😭
@Lauren W how many times a week did you do this workout? Did you also eat clean also?
Anyone may 2024? ....we got this❤
We got this💕💕❤️❤️❤️sis we got thisssssss
Yes 🙌🏾
@@Lifewithmumti there's no stopping
@@anniyah144 helllll yesssss
With you sis!
Started from today .
Weight - 67.5 kg
Day1- complete ✅
Day 2-8 complete
It really works lost 4 kg . I will continue for a month .
Update??
@@hannah28606 hey , it does work . Try to be consistent . I could see the results right away
@@Ten_min_break did you only use this vid for your workout
@@Ten_min_break update for this month
did you do it in the morning or evening?
It's her music and her spirit that keeps me continuing training with her. So addicted!
Me too
Is there any schedule of this like chloe ting ? Im new to channel how to start her workouts?
@@ABC-tm9ze do anyone
stomach - 47 in.
arms - 18 in.
thighs - 36 in.
DAY 1: 06/09/2021 - DONE
DAY 2 : 06/10/2021 - DONE
DAY 3 : 06/11/2021 - I could not complete because last minute assignments for school
DAY 4 : 06/12/2021 - I also couldn't do it today cause I had to help my family clean the house
DAY 5 : 06/12/2021 - DONE
DAY 6 : 06/13/2021 - DONE
DAY 7 : 06/14/2021 - I could not do, i had a bunch of classes and homework, and just didn't feel like doing it, but i did take a 30 minute walk, with a hill (i did 2 big laps, up and down the hill twice)
DAY 8 : 06/15/2021 - LAST DAY OF SCHOOL! I was not able to do it today either, but now that its summer I'll have a lot more time to do the workout
DAY 8 MEASUREMENTS!
Stomach - 46 in.
Arms - 17.5 in.
Thighs - 34.5 in.
I did not diet at all, so you'll probably get better results if you diet and do the workout every day lol. I'll keep doin it and updating y'all :)
DAY 9 : 06/16/2021 - Not done
DAY 10 : 06/17/2021 - Not done
DAY 11 : 06/18/2021 - Not done
DAY 12 : 06/19/2021 - Not done
DAY 13 : 06/20/2021 - Not done
DAY 14 : 06/21/2021 - Not done
REASON WHY I MISSED 6 DAYS: Hi guys, i haven't been able to workout because i have been on a long road trip with family, but one of those days i went to a amusement park and did a lot of walking, and I've tried to get in as much walking as possible!
CURRENT WEIGHT GOAL : LOSE 65 POUNDS BY AUGUST 7TH (today is june 21st)
CURRENT WEIGHT : 275 POUNDS
GOAL WEIGHT : 213.5
(I LOST 3.5 POUNDS BEFORE WRITING THIS)
DAY 15 : 06/22/2021 - still on trip lol
DAY 16 : 06/23/2021 - HOME FROM TRIP! Gonna get back into working out🥳
DAY 17 : 06/24/2021 - DONE
DAY 18 : 06/25/2021 - DONE
DAY 19 : 06/26/2021 - LEFT FOR CAMPING TRIP IN VA, SO I WONT BE ABLE TO DO THE WORKOUTS EVERYDAY BUT I'LL BE DOING OTHER WORKOUTS TO KEEP TRACK OF MY PROGRESS!
DAY 20 : 06/27/2021 - went for a 30 min. Walk in the morning and did a lot of swimming
DAY 21 : 06/28/2021 - walk and swimming, just like yesterday
DAY 22 : 06/29/ 2021 - just finished a simple workout, mostly squats and lunges, and a bike ride but I'll also go swimming later
DAY 23 : 06/30/2021 - upper body workout, did pullups and stuff like that and i went swimming
DAY 24 : 07/01/2021 - core workout today, like planks and stuff, also went swimming
DAY 25 : 07/02/2021 - did a lot of walking
DAY 26 : 07/03/2021 - walked and swam
Hi guys, if you notice, i haven't been updated. I have not been feeling really well (sprained right hand, and I've been sick) so i will keep updating once I'm better
I'M BACK!! Hi guys, I'm feeling a lot better so tomorrow (cause its 10:30 pm rn) I'm starting back up again!!
DAY 27 : 07/16/2021 - DONE
Edit on Jan. 17th 23: hi everyone. It’s been months since i have posted anything here, and I had stumbled across this while looking for workouts to get into. I messed up, I stopped working out and gained weight. I am currently 287 pounds. I want to work on myself and better myself, so I will be starting this tomorrow (it’s currently 10:21 pm) to get myself back on track
Keep going
keep it going!!
Thank you guys for being so encouraging! I'm 15 and I'm super self conscious so I'm really trying to slim down and it does get hard to have motivation
@@Cherrybomblipst1ck ofc! i just turned 17 and im having the same problem. u got this
@@kalir.2008 thank you so much! Its so hard being a teen who weighs like 270 pounds, it sucks cause I'm a emotional eater and such but I'm really trying to change that, i know you got this too!!
ht- 166cm
wt- 73kg
waist - 31.5 inches
DAY1 - done - 72.9kg 31.5inch
Finally a workout that doesn’t bore me at some point, has no annoying voiceover and has the right rhythm/nice music. Thank you! 🤗
So true!
Really...I am trying to lose blardy 2kg at age of 53...so blardy difficult..with knee pain etc...cones with age...😪 so I am going to try this interesting 1 hour exercise ..for I get bored easily and discourage .
With all the support and comments making me ..heck let do it....💗💗💗
If eating disorders are a touchy subject , please scroll past !!
I’ve struggled with anorexia since I was 13 , I’m reaching my 16th birthday in early may , but these workouts are really helping me see exercise as better than my eating habits . These are a real mood boost too !! Thank u jo , ur a big part of my recovery 💗
Yay for you!!! Exercise is such a treat for your body, mind and soul!!! Keep at it!! You totally can heal your body and mind! 💛
I’ve been battling with bulimia nervosa for 6 months, I’m 17 years old and about to graduate high school this month, I’ve lost 35 pounds doing this workout for 2-3 months, it’s amazing. Just know you aren’t alone and you can do it! Make sure to stay hydrated and consistently and self love is key! 💖
i wish you the best ❤️
Hi! I have anorexia too, it started a year or so ago and I agree workouts have definitely helped with my eating! I'm starting this workout today (I wanted to try something new haha) But I just wanted to say I'm very proud of you for over coming this, take great care of yourself! I hope you reach your goals
Very happy for you!! I'm sorry but I've read "eating dinosaurs" at first and was perplexed lol
I almost gave up after 30 mins, but then I saw all the comments and I got inspired to complete my workout! And I did it! 🥳
I have also started exercises today 😊 hope everyone reaches their goal .
I’m so happy for you ❤️❤️
Are you still doing it?
That is the only reason I continued
Im literally at 32:36 and I said “let me look at the comments”😂
Thank you so much for making this video. Even though I struggled to finish it, I fell behind but I did it. I'm 55 and I want to be in the best shape. So happy I found you. Started today! New subscriber here! I appreciate you.
I genuinely cant believe i finished it. This is legitimately the best workout and the hour flew by. I played a BTS workout playlist and the hour legit flew by. It was challenging but not obnoxiously so, with just enough rest periods. I feel amazing and accomplished. Cant wait to come back to this. Thank you so much.
I am so proud of you! Yesss killed it !
For how many days?
What specific BTS songs did you listen to that fit the beat? I need serious motivation right now!
Mary Azamar you can search for BTS workout playlists on youtube :)
same sis, I genuinely want to throw it all away when ugh or any song from the rap line starts
Amazing result I did this work out about two weeks and still doing I lose about three kg and also makes my face slim and reduced my double chin this workout is life changing for me I am doing this work out until to reach my goal 💃💃💃. Two weeks ago 73.7kg. Now 71.0 kg I will update after two more weeks 😘
Great work! Your hard week is paying off!
Well done. Just started today. I will updste too. Can't wait tobhear your update in a week. I am at 168lb I need to get to 155lb. 13lb need to go
I am trying this as well today. I don't know if i am able but I'll try.i am 76,00kg.i'll update as well. 😁
@@Olga-ig7fw you're able trust me. One day at a time. Now that you have started don't look at your weight (scale) for those two weeks. I will do the same. You and I will reach our target goal, my darling. Let's make sure we wake up and do it again tomorrow. It'll be my 2nd day. I'll be doing it at 6am. Set achievable hour for yourself too.
For the sake of accountability I have yo practise what I do professionally hahaha! I am a Goals Director and an Accountability Coach.
Are you following this workout with any diet plan or without it?
This is the most fun and EFFECTIVE walking workout i have ever done!! I've been doing it for a couple of days now and I'm already seeing amazing results! Even after a ten-hour shift in a kitchen I look forward to it! Your energy and vibes are so positive and encouraging that whoever follows the workout forgets how tired he/she really is! Continue sharing fun and effective workouts! Bravo, keep it up Jo! ♥️
1 Feb I was 51kg and I'm 23 year old
6 Feb = completed workout (25 min because I was tired after long vacation)
7 Feb = completed
8 Feb = completed
9 Feb = completed
10 Feb = completed
11 Feb = Sunday rest 🤭
12 Feb = did this for 25 min and other workout for 15 min
13 Feb = skip because of Ganpat festival
14 Feb = completed
15 Feb = did it for 15 min coz I had to cook dinner
16 Feb = did it for 25 min I went to function
17 Feb = completed
18 Feb = did another one for half hour
19 Feb = skip because of shiv jayanti
20 Feb = completed
Will continue to note my journey
Starting weight 95kg /209.43lbs
Day1 completed ✅Day 2 ✅ Day 3 ✅
Day 4 ✅Day5✅Day 6✅
Day 7✅Day 8✅
Day9✅Day 10✅
Day 11✅Day 12 ✅
Day 13✅Day 14✅
Day 15✅ Day 16✅....
Now day 26✅
Completed only decided to do until 28 feb ✅ last day of the month
Will be checking in everyday and i will give you my end of month results
I lost 5kg / 11.023lbs
So now i weigh 90kg / 198.416 lbs
Goal weight 60kg /132lbs
Good for you! It'll be so worth it in the end! ☺️💓 You got this girl!
@@andread8099 thank you, you're so kind 💓
@@yolandam94 of course!!! 🥰💓
What sought of diet uhh was doing
@@radhapatil8997 low carb diet and portion control and lots of water
Today, I woke up early to watch the sun completely rise after two months of being off track about myself. And I saw this. I wanna start over again and get back to track everything. My body, my thinking, because that's what makes me happy. When I'm starting to see my glow.
I’m so happy for you Alysa❤️ you are doing amazing
Good for you! I hope you reach your goals! I'm sure you will!
Thank you for the inspiration
You've got this!
You all are so sweet 🥺🤍
Day 3 of working out with Jo: Down 6 pounds. Probably water weight but I feel so good, happy, and motivated. Hoping to continue to track my progress here. And Thank you Jo!
Update: lost 8 pounds overall! These walking workouts are making me
Feel great. Will update monthly on my progress.
Doing this work out or another one? that’s great keep it up
@@brandicook7842 thank you! And pretty much a mix of her walking videos ranging from 30 mins a day to an hour daily
I'm so happy for you! Don't lose that drive! Hey can u update us whenever possible, please! I'm also doing her workouts!
@@lauramena2121 yesss thank you, and you as well! I will update this week , took a day off from the workout but back on it tommorow. I’m really determined to lose these pounds :)
@@tiffgooge9206 You go girl! Let's do it together!
this is really intense. took a lot of breaks but still finished it. proud of myself
Thats good keep going!!
I’m sticking with this!! I love the fact that you’re not trying to kill us❤️❤️
Lets be accountability partners.
@@KrissyBeeTv Done
I gained alot since then. I am 180lbs. Need to lose 40lbs
@@joysmarttv added you hun
@@KrissyBeeTv 1st day done and dusted.
It isn't easy but I kept pushing.
Sweat like hell.
2nd day missed
3rd day, done n dusted.
4th day, Done.
5th day, Done.
6th day, Done.
3am couldn’t sleep so I decided to get up and do something instead of laying down. Made it to 20 minutes my first time still proud of myself. Will be doing it tomorrow as well to make it even further and everyday after that!!
I pushed myself today and completed the whole workout without even realizing it until it was over. Great workout, great movement, great everything. Thank you for uploading this!
Proud of you hahha I hope you are able to catch up on some sleep!
Yeah...so.proud of you for getting up. I just did Day 2 and im doing the 3 miler. Omgoodness but i feel good. Her smile makes me smile when i workout. Lol
@@angelschenck2646 I just finished day 2 and 3rd time doing this workout so far I feel great! Keep going we got this :)!
@@NicoleeAAA1 yes maam. Thanks for the encouragement..i love this and nothing happens by accident. I had a Knee injury and its a lot better, but gained 10 pounds of what i lost, so this time going to try doing Walking workouts instead of HIIT workouts. I love her energy..its amazing. You keep going as well. Im aiming for 30 days of non stop exercise. Im just finished Day 7. Thank you Jesus!!!
DAY 1
Starting weight: 245lbs
DONE!
PRAISE THE LORD!
FIGHTING!!!
KEEP GOING YOU CAN DO IT
I m 47 year old my weight is 68 i want to loose 7-8 kg I start today
@Kai Sterling thanks for your support 😘
You got this!!! I'm starting tomorrow. Going to go grocery shopping, so I have the good stuff in the house. We All Got This 😆😁😄
I did this video for 30 days non stop and omg the difference is serious I can’t stop starring at my then and now pics thank u ❤️
Do You losed belly fat ???
@@lorenamiguel2038 yes!
Omg you are incredible I am so proud of youuu I would love to see your transformation Indy!!
@@growwithjo would love to show u my progress thank u so much ☺️
Hi
I’m a beginner and honestly I’m so proud of myself to be able to do this with so much power I’m gonna continue doing this for a month..like for an update
So how it is
@@rosehernandez9213 so far it’s amazing I’ve seen some progress and I’m sure when I hit one month I will be amazed by the results
How many times a day did you do it
@@mgromeo9815 once a day
i’ll join you !
I know no one cares but I’m gunna be doing this for a whole month I hope I can do it I’m doing it all week days and eating healthy!
Day1: I had so much fun I did all of it super proud!
Hope you’ll come back tomorrow too
do other exercises too, not just the same exercises everyday. it is not work like that
How is your progress
I care! Good for you! We gotta encourage each other.
We do care!
Weight 72 kg
Date started: 4 April 2024
Day 1
25 mins
Weight 68 kg
Date 26 July
I was 2 months postpartum in April with my second baby. But I didn't workout I just lost 4 kg naturally. But i do want to loose some weight working out to get in a good shape... I am starting my journey again from today. Wish me luck and support.
July 26 Did 20 mins ✔️
July 27 Did 10 mins ✔️
July 28 Did 7 mins. ✔️
July 29 Did not work out
July 30 Did not work out
July 31
How are you doing now?
@@laurab6677
I did an update... I didn't workout then but today I am starting again. Hbu? Are you trying to get in shape?
Late to the party 🙋🏻♀️ but I just did this whole workout (3 months postpartum to my 2 child) while my 4 year old ran circles around me. And I am so proud of myself. This was hard!! I’m on a 50lb weight loss journey and I’ve just begun to take it seriously these past 2 weeks. And while I’m not perfect, I’m committed. I’ll be 31 next week and that’s the last birthday I want to celebrate being out of shape. That’s my promise to myself.
And side note, it’s SO NICE to watch a fitness instructor actually friggin sweat. I don’t see many videos of workouts with the person sweating and I really don’t know how. I sweat while looking at the weather app in the summer while still indoors in an air conditioned room, it’s that bad.
Happy belated birthday! I’ll be 30 this year and I have the same goal! This is my second day & im learning that it’s all about consistency. We got this!💕🎉
This is my 3rd attempt at completing the whole 53 min workout w/ her, and this is the first time, I have finished the whole video! Yeeeey to me. Literally I am burning in red color 🥵! I feel absolutely accomplished! I wish to do this workout everyday for the next 14 days. I hope I can do it!🤞🏼
Update, please.
i’ve been doing this workout for a full week and i already see my stomach shrinking! it’s day 7 and i’m doing the majority of the workout without feeling like i can’t do it. consistency is key to see results. i’m getting in to week 2 and i’m so excited to do this workout every day.
KEEP GOING. And uhm results?
Update please 😅
Hi Jo!! My name is Liz. I just wanted to tell you I love your workouts! I’m 67 and didn’t think I could keep up with you but I did. Thank you for you TH-cam channel. ♥️
I'm loving this workout. I'm obese and nothing made me enjoy exercising, because everything was so much more intense than I could handle and it was damaging my injuries. Not this workout! Not only did my knee stop hurting, it got stronger. In 5 days I've lost 3kg just doing this workout 1 or 2 times a day. I loved . I will keep it as my daily workout.
edit: I came here to add my results: After 1 month of doing it sporadically to get used to the routine and 3 months of doing it every day, I lost ~18 kg / 39,... lb. Of course I started to eat better too and that sped up the process. I also left a caloric deficit that boosted everything, mainly because I exercise in the morning on an empty stomach. But in the first month I didn't eat anything different or deficit and I lost 4kg/8.8lbs from exercise only.
I highly recommend this workout, because it's easy for any body, being difficult only in the first 2 weeks because the body is not used to it. My fitness has improved a lot, my metabolism is high and I will probably lose even more weight. The training is long, but after the person picks it up, it flies by. Today I can't not do this workout in the morning and it gives me enormous energy. (Yes, I just do it and stretch later)
Does it reduce overall body fat or just belly fat?
My thighs are big as fuck and i wanna wear jeans but i can't. I want to lose weight everywhere in my body. Does this workout session help burn overall body fat?
@@sista363 both, but focuses more on the belly and back. I've been doing it for 3 months and my body has lost a lot of weight, so the legs too, together, but if you want something localized or more intense for your legs, I recommend doing something else. If you want to lose more in your legs, you may not have as much result.
@@strangercat I'll just do some additional exercises for legs with growwithjo's exercises
I know this is totally unrequired but try taking collagen for knees. There are also studiest that say people who take collagen build more muscle.
Workout complete!
Here are my stats:
5,804 steps
565 calories burned
1.97 miles
Hope this helps. I plan to complete the entire walking playlist then add my stats. I find it extremely helpful.
EDIT:
So I just completed this workout again this morning to compare my results. Here are my stats:
5,6017 Steps
576 calories burned
(Results are pretty close)
I'm using a Fitbit Versa 2 to track my results and I set the watch to Walk. Hope this helps. 🙂
EDIT:
So, I decided to come back to this workout since it is one of my faves to compare my results. I've lost 15 pounds since the last time I did this workout and I'm in way better shape now. I was 215lbs and my goal weight is 190lbs. Here are my results:
5,408 Steps
649 Calories burned.
I've been trying a ketogenic diet for the past month. I'm not as consistent with this diet as I would like to be, but overall I'm making healthier choices (with a few cheat meals/snacks 😬).
What workout do you set your watch to when you do these?
@@freementality2271 indoor walk
Nice! Did you start with her 1 mile walk first before working up to this one?
@@brieldotson5209 Nope. I really don't have a strategy. I'm just going in the order in which they were uploaded.
It really does burn more than 500 kcal ??? 😮
Your smile and energy was the only thing that nourished me and kept me going! What a lovely personality you have :)
right!! her smile could light up a room i love her energy sm
I totally agree 👍👏🙌💪
10lbs into my weight loss journey and I am working on feeling more comfortable expressing my body, I couldn’t believe how much more confident and powerful I felt during the second half of this workout! Thank you Jo!
Hi
I lost 30 lbs from Feb-May doing these exercises daily and eating 1500 calories/day. I ended up gaining it all back after getting a little comfortable in my relationship (oh, what love does to you..) and now I'm starting over from 145 to my optimal 120 lbs. I plan on doing this daily. We'll see how it goes! I am so out of shape now I can barely make it through the first 15 minutes though.
You can do this!!
What did you diet consist of at 1500 calories?
how’s it going?
hey any update??? how's going? r u in shape now???
What Hormons Does 😎😉
Wow Day 1: I did the whole 53mins . I’m going to do this every morning and do my weight lifting in the evening. That was a workout!!
So far I’m down 27lbs and going for more :)
Update us please
Wait did you lost 27lbs from the walking videos and also weighty lifting ?
weight lifting is very helpful for stubborn weight loss along with diet
@@chelseae.6779 yes
@@andjelaandjela717 I’m still losing weight I’m incorporating some standing ab workouts from jo, and ensure I workout everyday. Jo videos are awesome and Knee friendly as well
You are so encouraging and lift so many spirits. I've been struggling mentally to get back on track with my daily exercise routine. But you make me smile and help me change my mood! Thanks for being you! Now let's get busy!!!
It was sooo difficult to start working out. I couldn’t pick up my legs too high but I just told myself “I have to start somewhere” and kept pushing! This was awesome 😌💕
I had a hard time picking these big ol legs up lol but I picked them up till failure. I just say in time I’ll get strong enough . It was a good workout.
I don’t think I’ve ever commented on a fitness video before and I’ve watched (and even done) a lot of them.
This was THE BEST. I was excited when I realized you weren’t talking all through it so I turned your music down and put on some Kpop. (This is pretty fun while listening to “Back Door” by Stray Kids.) Thank you for that mirror so I can see that I’m doing things correctly. Thank you for showing me what’s coming next. Thank you for reminding me to engage my abs by placing a hand on your stomach-a gentle but necessary reminder. Thank you for the countdown timer. Thank you for making it mighty obvious what the active rest move should be so that when I needed a little break I could do it before pushing through. This was my first workout w you but I’ll be back! Off to hit “subscribe.”
Ahh welcome to the community I am so happy you are here! Thank you for your kind words, more fun to have!
Love Stray Kids 🤩 I’m gonna try this with some kpop too
Thank you, your comment motivated me to give it a go! 🥰💝
thats a pretty nice idea to listen to kpop whie doing this and its also great cause ia ma a kpop stan too!!
thanks to your idea, i put kpop in the background and omg i had so much fun !!
I have started this workout today because I'm obese & have developed health issues due to lack of activity.
Could complete only 35 minutes. But I feel good.
Thank you 😊 💓
Hey you did your best and I am so proud of you for that ❤
You go girl 🎊
Perfect to start this month of July I’m 25 years old height 5’3
Day 1: 187lbs
Day 7: I weighed in today 182.6 🥳🥳 so motivated keep going
Day 14: 182.4 slowed down this week wasn’t feeling great but I will continue a non scale victory fitting in pants size 8
Day 21: 177.4 😃
I finished the month and I weigh 173 lbs all I got to say it’s amazing now I’m try the other videos 😁
Hi 👋🏼 I’m back I’m 165 lbs I will be checking in every week of September 😄
It is going to be a good month! Lets get it girl
Count me in ..I am also starting today…
My goal is to be 165 for my bday September 7
Update?
@@layyarose9471 update the work out was good I modified intensity because I’m out of shape
Hi there!
I started this workout yesterday, and after reading the comments I thought I'll add my progress here. My goal is to do this workout consistently for 45 days. All the best to everyone here, you got this! ❤️
Day 1 - Done (Weigh in at 90kg)
Day 2 - Done
Day 3 - Done
Day 4 - Done (I lost 4 inches around my waist and I weigh 88.5kg)
Day 5 - active rest day
Day 6 - I got my booster shot - not allowed to work out for the next two days
Day 7 - Did not workout, but I still followed portion control
Day 8 - ^
Day 9 - We're back at it! Done ✅
u lost 4 inches in 4 days?
@@-i2641 yes
Keep going!
Are you doing only this workout or you are combining it with something different? I started yesterday to try and I love it ! Starting on Monday again . I hope I will see results, my self esteem is very low 😢
@@magdadudzik2571 I'm doing this workout + I'm trying out portion control and I'm on a low calorie diet + I'm following the 16:8 intermittent fasting rule.
I let go of myself and my health is really bad, that's why I've decided to step on it and get things moving. :)
The only time I’m acc grateful for the adverts
I don't know what it is about this workout but I love doing it. I've been doing this one specifically for the past few days and it the first time I've actually enjoyed working out in my life, like I literally look forward to working out now. I usually turn the volume down and put on my favourite playlist, and before I even know it, 50 minutes has gone by! I'm going to keep doing this until I reach my goal weight, thank you soo much Jo!!
Edit: I've officially lost 3kg!!
edit: when I started my weightless journey I weighed 75kg, and now I weigh 67.5!! Im so proud :)
wow, impressive, how many days it takes??
@@rajanyachakraborty6687 Hii! It took me about 2 months to drop 7kg :)
@@irenajarosz8747 impressive. any diet n all??? I mean, did u follow some diet or any other things?
And one more thing, did u do any other exercise? With this one?
29 August, 2022:
Weight 62 kg
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Rest
5 September, 2022:
Weight 59 kg
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Rest
Day 7: Rest
12 September, 2022:
Weight 58 kg
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Rest
Day 5: Done
Day 6: Rest
Day 7: Rest
19 September, 2022:
Weight 57 kg
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Rest
26 September, 2022:
Weight 55 kg
I did this workout wid 1 hour of Arms, Legs & Back workouts. That's it.
Amazing results 🎉
I got to 41 minute mark but my kids need to go to bed so I gotta wrap it up. I enjoy these workouts so much being 3 months postpartum. I could cry, thank you!
When your work out is no longer about weight or the journey but pride.. it’s Me vs Me
Slap me down, I love it!!!
I’m thinking about writing down my progress here as a motivation for me to keep working out. DAY 1 (30/06/2023): current weight: 67 kg.
I could only do 20 minutes of this workout. It makes me realise how out of shape I am at the moment. I already feel a bit energised, so I’m gonna take a few breaks and complete this workout.
I PUSHED THROUGH AND I COMPLETED IT!!!!! I’m so proud of myself right now, and I’m proud of everyone who struggled but is pushing through it.
DAY 2 (01/07/2023): I accidentally started doing another 3 mile workout and halfway through it,i seriously can't breathe, but I'm gonna catch my breath and then finish it.
SUCCESSFULLY COMPLETED!! ( with just one break other than the water break)
DAY 3 (02/07/2023): ✅️ (without taking any extra breaks, but I was struggling to hold my breath for a long time after i finished it)
DAY 4 (03/07/2023): ✅
DAY 5 (04/07/2023): ✅
It’s only been 5 days but I can already feel that my stamina has increased!!!
DAY 6 (05/07/2023) : ❌️
DAY 7 (06/07/2023): ✅️
DAY 8 (07/07/2023): ✅
DAY 9 (08/07/2023): ✅
I went on a vacation and gained everything i had lost🥹🥹🥹 so let's start all over again🥹🥹🥹🥹 tomorrow is day one, again...
Keep going 💪 you got this 😊♥️
good job!! keep going, this is great. i just started today and hope to continue doing it daily
@@yomnaelghadban5822 you got this!!! 💪
you got this!!! lets go
you got this !💪💪
This is the only almost 1 Hour workout that I can complete without gasping for breath!!! Just started this week, can't wait to see the results! I feel good after the workout, thank you!
Same here. Today is my 2nd day of this exercise. Lets keep updating eachother👍
@@samikshathakur5254 Yes! We got this 💪
how are the results gurl???
@@sukh941 ^^
@@sukh941 heyyy! UPDATE: I did this continuously for 2 weeks without diet. I've lost 3.5 kgs. Stopped cause had my internal exams in between. Back to the routine now. After a few trys this workout gets easy, but I'd have to be more consistent from now on!!!
Holy moly. Almost didn't finish this one. Kept saying, "5 more minutes and I'll quit" but I actually finished the entire thing! Drenched!
I am 92 kg..is that ok I do it???
@@mohammedalrubyee6017 So am I. Go for it. I completed it for the first time today. Went at my own pace for some of the exercises but it's fun and music is great
I have not worked out in 3-4 months and really want to improve my cardio and get in better shape. I saw someone else do your workout on YT and it looked fun so I forced myself out of bed and finished the whole workout to my surprise! It was challenging, fun, and effective! Especially since I hate being off beat so I had to push through! Ive had serious injuries and surgery on both my knees so I was so happy to find a fun low impact workout. Thanks so much! Journey to 175lbs here we go! Currently 210!
Ahh that makes me sohappy to hear! I am so proud of you
how's it going for you? I started doing walking last week. I'm kind of around your starting weight wanting to end up the same weight as you.
I’m going to try this for a week and see my results
Starting weight: 63.8 kg
Waist size: 29.5 inches
Day 1: ✅
Day 2:✅
Day 3:✅
I stopped doing the walking workouts because they were too repetitive for me but I continued walking. I would walk 1.5-2 hours every day and now I weigh 61kg and my waist is 27.5 inches.
I’m going to stop, though, bc I have school soon so it’ll be harder to be consistent. If you don’t want to do these workouts I’d still recommend walking at least 10k steps a day and eating healthier and drinking more water it really really helps !
anymore updates???
@@dorliniroghama5823 my bad!! I got my period and was in pain from day 4 but I would walk 10k steps every day and I’m now down a kg and my waist is about 28 inches
Update?
@@Charlotte-rg9go I stopped doing the walking workouts because they were too repetitive for me but I continued walking. I would walk 1.5-2 hours every day and now I weigh 61kg and my waist is 27.5 inches. I’m going to stop, though, bc I have school soon so it’ll be harder to be consistent. If you don’t want to do these workouts I’d still recommend walking at least 10k steps a day and eating healthier and drinking more water it really really helps !
I was able to do only 36 minutes 🥵
I will try this everyday until I finish it!
Now it’s not about losing weight, it’s about my pride 😂
That is still fantastic, next time you will be able to finish! I hope you are feeling proud inside though knowing you gave it your all!
@@growwithjo I sure am! Just subscribed to your channel. You’re an inspiration and I will be doing this every day 💪🏻
get it girl!
Lmao i can so understand that. Trying for the first time now
do you do thIs everyday? it's kind of hard to keep up everyday
I've done Jo's workouts for a month now and it's insane how much my stamina has increased. One month ago I could barely get through a 15 minute dance workout and today I finished this 50 minute workout plus the 10-minutes warm up and 10-minutes cool down. I'm so grateful for Jo's videos, I'm actually having fun working out for the first time in my life.
Those are the BEST results! Wow congratulations on all your efforts you have put in and I’m sure you’re seeing how it’s transforming your attitude towards yourself and your self confidence! So proud of you Ja
Been doing your workouts while having to babysit 2 kids (2 and 6) and my own baby who is 6 months old, birthed via CS. It’s not easy but I’ve been working on consistency and this will be my 3rd week doing your workouts! I’ve already lost 8 lbs! Thank you so much for doing these!
Okay, the thing is, I am not good at following challenges, I leave it just too fast. So I will challenge myself to do this for 3 days now, let's see if I can do it!
Day 1 (03/12/2022): ✅ Done. I'm really proud that I could do it all, even though I felt exhausted.
Day 2 (04/12/2022): ✅ I did just 20 minutes, but I did more exercises during the day so I’m still proud of it!
Day 3 (05/12/2022): ✅ Done. I did all the exercises and got help from my mom lol. It was funny to do it and I am happy to say that I completed my challenge. I will try to do it for more days!!
Day 4 (06/12/2022): ✅ I did just 25 minutes, but I had 1 hour of volleyball too. My mom did the workout with me today 😄
Day 5: (07/12/2022): Break
➡ I'm now 70,8kg
Go girl goooo
Hey first time mom here, my belly is ruined but your video is giving me hope… all mama’s, you will get your body back girl❤️xx
You got this love! With consistency and effort I promise you will make progress
i don't have hope anymore.. +20kg. How it's even possible to lose it?
@@zz-ic6vy you got this! Her workouts are easy, low impact but effective. Good luck
Cw: 69.4 kg
14/03:68.9 kg
21/03:68.4kg
Gw:61 kg
Height:174 cm
I’ll do this workout 5x a week and hopefully lose weight 😃
I'm 14 minutes in (with break) and realizing I'm REALLY out of shape. Thank you for the video!
Okay so I’m gonna update every day
Height: 5’6, Age 18
✅DAY 1- 123lbs, completed the whole workout!
✅DAY 2- 122.8 lbs, all I’m gonna say is DONT DO THIS WORKOUT FASTED!!! (It makes it soooooo much harder, today was harder than yesterday)
✅DAY 3- 122.8lbs, it’s getting easier and I feel more fit already.
✅DAY 4- 122.6, wanted to skip today but i powered on through!
✅DAY 5- 122.6 Really hard today as i was at work and on my feet all day but i still did it
✅DAY 6- 122.7 Skipped today because I was busy at work, but will stay consistent from now on!
I bet you don’t keep up with your comment updates. So many people say I’ll update daily and never get past a week!!
Good luck with the workout 😊
Keep going!!
How is it going
@@nour6955 army everywhere 💜
I recently recovered from covid 19, gained 4 kgs ....I tried other workouts too but couldn't continue because of weakness, then I found this, today did this workout, I could complete it. I feel so positive. So from today onwards I'm gonna continue this workout.
Current weight : 61kgs , Goal : 50kgs
Day 1: ✓
me too, I've recovered from covid and gained some weight. This workout actually helped me.
Bless you both 😘💕🙏🏿
@@msshay421 Thank you💜💜💜
Same goal! 😊 Thinking of giving this a try...
I am busy recovering from a knee operation. I can't wait to start with these exercises! Hopefully end July. I'm getting married in September and i still have that lower belly fat to loose 🤞🏼
I've lost 4 Inches in two weeks. This video really works. Not only for the lower belly fats but for the whole body fats. I recommend to attend this workout for two weeks and you'll see the results🗿...
Waw…
Update
@@444.Fardosa
29 August, 2022:
Weight 62 kg
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Rest
5 September, 2022:
Weight 59 kg
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Rest
Day 7: Rest
12 September, 2022:
Weight 58 kg
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Rest
Day 5: Done
Day 6: Rest
Day 7: Rest
19 September, 2022:
Weight 57 kg
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Rest
26 September, 2022:
Weight 55 kg
I did this workout wid 1 hour of arms, back and legs workout from Susana Yabar😌.
@@mahamaziz9287 hey you only did this particular workout or her other workouts also?
@@Yohohoho277 Combine with 2 to 3 workouts of arms, legs and back. Dat takes one hour additional. All it takes 2 hours a day.
STARTING : 5 Oct
05/10: 32 mins ✅
06/10: 47 mins ✅
07/10: 53 mins ✅🎉
08/10: 53 mins ✅🎉 2X
09/10: 53 mins ✅🎉 2X
10/10: 53 mins ✅🎉
11/10: 53 mins ✅🎉
12/10: Sick ❌
13/10: Sick ❌
CURRENT MEASUREMENTS :
Weight - 64kg / 141lbs
Stomach - 38cm / 14.5in
Bust - 37cm / 14.9in
Hip - 40cm / 15.7in
STARTING : 26 Oct, 2023
Face Fat Loss + Jawline
th-cam.com/video/RVTnQMtBGTU/w-d-xo.htmlsi=B4yRfMCL-KK0jWUs
Good luck on your fitness journey ☺️
I’m 245 lbs and i was able to do 20 mins. Can’t wait til I can do 1 hr in a breeze.
Well done keep going
You got this girl!!!
QUEEN
You got this!💪
Push. Don't give up...
I wanted to give up like 10 times but I finished and im proud of myself. Chile that was a workout. keep it up!!!
Same Here!!
YOU DID THAT!! so proud of you for pushing through. It wasnt easy at all but you did it!
Let's get it in.....my journey will start tomorrow
i live in a building, which means i can't make noise by doing regular workouts, so your workout saved my life !!! Thank you so muchhhh
I'm 22 years old, I've been doing it for 1 week, I lost 3 kilos, I hope I can be 55 kilos!! ^^
Hey. Hope things are well. Can we have an update on your progress. Are you still doing the workouts. If so, are you still getting results.
@@rahrah4235 Since my collage has opened and unfortunately i can't continue the program because i am too tired when i left the school 🥲
3 kilos in a week is A LOT