12 MIN FAT BURN AT NIGHT
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2022
- If you only have time to workout in the evening or want to increase digestion after the largest meal of your day, this is the perfect workout for you.
This short 12-minute quick and easy fat loss workout routine will help you lose weight, burn fat, and feel good
Along with my other workouts from my 12 Minute Fat Burn Series • 12 MIN FAT BURN SERIES
Try one or stack them for an ultimate workout!
This workout is perfect to be done in the evening at least 1 hour before bedtime and at least a half hour after your last meal. Doing this workout will help you get your body in fat burning mode before you drift off to sleep. All these exercises are simple and can be done right at home!
You’ve got this! Keep exercising every evening with this workout and you will see fat loss results in as early as 3 weeks--but you have to stay consistent if you want to see lasting results!
Lets go!
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RESULTS
Share your progress on TikTok, TH-cam or Instagram for a chance to be featured in my next video or on our community TH-cam: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: get.growwithjo.app/UVuo/myapp
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SHOP
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - แนวปฏิบัติและการใช้ชีวิต
I’ve been doing these workouts for like two weeks now. I had a really bad night, majorly stressed/overwhelmed and I had a meltdown then crawled into bed. I decided to get up and do this because I was looking for “bed workouts”. So, I stood up out of bed and did half of this video in my underwear and sobbed the whole time. Progress isn’t pretty and it hurts some days. But I’m proud that I even got up because two weeks ago I can tell you, I wouldn’t have.
thanks for your honesty, so many times i have done the same thing and felt ashamed. a win is a win!
im really glad you did decide to get up and do this workout, im proud of you Sarah!
I did my first one tonight in my housecoat!
How have you been doing since this comment?😊
AYOOOOO, so proud
So I haven't left a comment yet but have been doing these the past 2.5 months. Your channel is phenomenal. I've never kept to a workout routine or a diet for more than 2 weeks. It's almost been 3 months. I was overweight and felt so terrible about my image. I already feel so much more confident and have dropped 15lbs since I started. I'm starting to grow too!
This is just SO amazing to hear, I'm speechless! Thank you for your support, sincerely!! I'm so happy for you and proud of you for starting your journey and being consistent! I'm so glad you commented, and I hope to continue to see your comments!
Wow, that's amazing.
@@growwithjo Hey Jo 😇how r u dear?
By the way I am Sumayya...
Watched a few videos of urs before... Even done a few times but couldn't keep up cuz of my wrist injury 😵💫
Now I am planning to restart everything so juz wanna know ..this 12 mins before bed session, when to do this ? I mean the time.. after how many hours of having dinner we shud do this session ??
Hopefully u vl reply to me 😇
By the way, u r amazing n ur energy is great😘😘 keep up the work dear🌹🌹🌹 u r awesome.
Takecare ..
@@VentureWorldwithSumayya I'm a new starter and I see an incredible transformation
Hi mam your workout is so amazing i like to doing this exercise....❤❤❤❤
THAT was perfect!! I am 50 and basically starting over….. I actually did the jumping jacks without peeing my pants! lol!!! I’ve had 4 children…. It’s a Christmas miracle!! I have to say I’ve been exercising for four months and it wasn’t until tonight that I really am seeing progress and strength! YAHOO!!!!
keep getting it!
The burn made it feel like it was more than 12 minutes. It was perfect.
That's great to hear!:)
It technically is,
I had to check the time after 11 mins in 😂 I powered through the last 60 secs thanks for that cool down jo!
I’m a mama to a toddler, I don’t have much time for myself. I’m tired of being over weight and sad. So as soon as I put my child to bed I found your workout and got started. I’m sad to admit that I had to take a break in the middle to catch my breathe. But I completed it and was sweating by the end. I’m so proud of my first step. Thank you for your videos
Take it day by day and keep consistent. You got this ! 🫶🏼
I'm not a mum here but I need to catch my breath too!! Don't feel embarrassed, I'm so proud of you!!! I'm sending you lots of love, you deserve to take care of your self too and feel good!! ❤
Im a breast cancer survivor, ive gained over 100 pounds from meds and survival. Monday will be 2 weeks I've been doing your video's. Ive lost almost 10 pounds. Ive missed 2 days. Your charisma and energy is contagious. God brought your channel to me.
God Bless you! 🙌
May god bless you
It's those days when you are depressed or lazy, when you don't feel like getting up and exercising, those days when you feel too sore/weak or tired to fight on. Thats when I appreciate her enthusiasm the most, that's when I need the extra push. Thank you. I thank you on behalf of all who have fallen victim to the same ordeal.
OMG !! I have an Apple Watch and I track my workouts and I BURNED 100 CALORIES !! This is such a success 🤩🤩
Imagine if you do this for 2 hours ofc with breaks in between you will burn 1000 calories!!
thats not healthy.. 💀💀 @@malikadatoo4945
Hey Jo! Been recovering from COVID the past week and been stuck in isolation. I wanted something short yet effective because I can’t do long workouts yet, and this was IT for me! I felt so much better physically, mentally and emotionally after those 12 minutes! Love you!
Hope you feel better soon Hun x
yaas feel better soon! covid sucked sm when i couldnt work out i nearly cried
I'm still having problems with covid. So Pia take care of yourself. I got mine in May. I hope you recovery quick.💛
Feel better soon 💪🏻
get well!!
I’ve started doing this every night, I’m 116kg and I’ve started my weight loss journey. Even if I feel sluggish I still really enjoy doing this workout and i always feel better after doing it
update! after a week ive lost 1.1kg
Oh my gosh you are doing such an amazing job! I am so proud of you!!
@@growwithjo Thank you jo!
quick update! i habent been able to do this workout in a couple of months but i have been going to the gym daily and im now sitting at 107kg! i finally got around to doing this again and im defo adding it back into my nightly routine!
Not only do your workouts help me with weight loss/fat burn but they also improve my coordination, i remember doing chloe ting workouts and i couldn't even get into the same position as her but now it got a lot easier!
chloe ting workouts are too hardcore for me,the intensity is just overwhelming
😢Jo, you are awesome. I’m a nurse working 12 hours days and night shift and I go 3days 12 hour straight. I was having so much trouble getting my daily exercise done cuz when I get off work. I spent more than an hour traveling back home. When I’m home I barely have time to rest BUT then I found this video!! I’m definitely going do this before I sleep !!
More support to you beautiful human 💖
I am fall India I really love your workout before my weight 90 kg I do your work out everyone month I lost 10 kg 💪 with diet ❤️❤️❤️❤️❤️❤️ thank you so much mam I really your big fan you are my impression
Hey what diet have you been following?
Wow that is incredible you are doing such an amazing job!!! ❤️❤️
I always do your walking workouts when I feel lazy because "they are easy" and then at the end I feel like taking my lungs out for a break but also feel so proud that I did it. 😂 Thank you 💕
Jo! I’ve been loving incorporating the app 3 times a week along with my 3 times a week strength training! In my first week I lost 5.4 pounds! So happy 🤩🎉
wow look at you go Natalie! That's so awesome that you are using all the tools and seeing results! Keep it up!!
@@growwithjo donde puedo enviarte fotos privado
That's amazing I like the app too.
Thank you for this fantastic channel! As a domestic violence survivor and divorced single mom I’ve put myself on the back burner for the past 5 years while I build my Sales Breakthrough Mastermind Business and homeschooled my kids then 4 and 1 and finished a college marketing degree now at 31 I’m ready to focus on my health and I’m so thankful for your videos and your generosity for leaving free videos up when you have a paid app and program ❤ many others take them down and leave short snippets but you left a plethora of value pack videos up for us and it’s changing my life! I’ve lost 10 lbs in the last 5 weeks and my kids LOVE your encanto workout at 5 and 10 now they beg me to put it on all the time, they even made my mom put it on to show her when we visited 😂 thank you thank you I feel so blessed to have stumbled upon your channel it’s like nothing I’ve ever seen, the short intervals for each movement is life changing just as I start getting tired it switches so I’m able to keep going! I can’t believe I finished this whole workout without having to stop! Please keep making content your changing so many peoples lives, so many in fact it’s possibly immeasurable when you take into account our kids, spouses, parents, friends and everyone else that touches our lives, it leaves a lasting impact that starts as a ripple but leads to a wave❤
I love everything about this! How the movements look simple enough but manage to get your heart pumping and break a sweat, the background with the blue lights is soothing, your smile as you do the movements, the adorable dog watching you lol 💜💜💜 thank you so much for this! I’m getting back into fitness and it’s so difficult especially in the heat! But this is simple enough to do in my small (air conditione) bedroom 🥰
I'm so happy for you that you are getting back into it! You're so sweet, thank you for being here and enjoying my workouts! :)
Just did it and I burn about 95 kcal. Love your workouts I'm getting stronger and happier.
Lost 21 pounds since starting your workouts 3 and a half months ago gained more then I wanted with my daughters pregnancy and these are the only workouts I have been consistent with love these workouts this night workout helps when I don't want a long workout ❤
Good night everyone. This is my very first exercise before bed. Sleep well.
I adore you! I’ve been doing your workouts for about a month and a half and I have never enjoyed working out more. I’ve lost weight and I feel healthier!❤️ I recommended them to my dad too and he’s been doing them in the mornings and feeling great! You’re such a blessing Jo! Sending you loads of love and light!
I love the idea that your dad is doing these. I like to hear about men doing these workouts. They are super fun!
Wow this message is so so sweet! It makes my heart so happy to hear your dad does the workouts too! That is amazing! And great job!! Feeling healthier is the ultimate win ❤️❤️ Sending you love and light too!
@@growwithjo please it will be really helpful if you can reply to me. I'm following your belly fat workout for almost 20 days but I can't find any change in my belly please do help me 😔 because I'm loosing all my motivation for exercising
Did this one help you lose weight too? I want to fit my pants better. I've been gaining a gut recently. This girl seems really good at what she does, the workouts that she makes.
@@DeepikaSingh-ir5iu I'm sorry to hear that you're feeling a little down regarding your progress - believe you me that we've all been there at some point in our lives, even Jo! Try to remember that working out is not only about the outward appearance, but also a lifestyle commitment that has a range of "unseen" benefits when done in a healthy and manageable way: improved metabolism and sleep, increased energy that is sustained throughout the day, more elasticated, supple and stronger muscles, spinal support and better posture, greater range of motion and much more! It even allows us to learn time management, scheduling, setting and sticking to goals and a host of other important skills.
Perhaps you are not seeing the results you desire because you've hit a bit of a plateau for now (you can Google search "reasons for weight loss plateau" and research a bit on this if you want), or maybe because you don't actually have any excess weight to lose. We tend to see ourselves in a skewed light and negatively judge things about our bodies that others don't even take notice of (for me that includes my lower belly, as it does for many people) ; and we all have parts of ourselves that we deem to be "problem areas" that cannot necessarily be changed even with intensive exercise and toning. We really need to learn to accept and be comfortable with this, as that is how we were made and built. 🌷 Be kind to yourself and your body, and know that exercising is a commendable and healthier life choice with many long-term benefits that can only serve you well!
Seeing and feeling all the sweat on my face and how slimy I look after these 12-minute workouts make me feel amazing and motivated to keep going. I've gained 20 pounds this year due to depression and covid and I tried other channels but they were really challenging and I couldn't keep up or find the motivation. I tried the 12-minute morning one and it got me hooked. I've been trying to do these 12-minute ones 3-4 times a week and it honestly makes me feel amazing and motivated to continue. Thank you so much, Jo, you are so much appreciated.
I randomly found you from another user comment. This is first video I’ve done of yours and you are Awesome! Barefoot ✅
Lip read option✅
Cute pup✅
Contagious energy✅
Good vibes✅
I’m definitely coming back for more! Thank you🌸
I Love Jo and her amazing work out videos! I have been working out since Mid-February of this year, and I am down 22.2 pounds, all I've been doing is using the free version of MyFitnessPal to track calories in and out (making sure that I stay in deficit) and walking 5 miles a day 5-6 times a week, when I dont have 90 minutes to walk 5 miles I do grow with Jo's 15-30-minute videos instead. Love doing her videos they are a blast to do and boost my mood for the day. Her work outs are much more challenging for me then a brisk 5 mile walk so whenever I've been doing more walking and haven't done her videos in a while, I have to start back out with her beginner videos lol but that's ok because if I do them every day they become too easy for me and then I dont really feel like I'm even getting a workout in.
This was great; didn't feel like committing to 20 minutes and I really liked the night scene! Got my pumper pumping, thank you!
I'm so glad you enjoyed it! Thank you for your support! :)
Tonight, we did it with my girl, she is thirteen. We had a lot of joy, smile, laughs, and now we go to bed with joyfullness and good vibes ! 🙏 Thanks Jo. ♥️.
Glad I could make it. Adedolapo from Nigeria. I have lost 19kg so far...💪🏽 Thank you Jo.
Holy cow great job Adedolapo!! That is amazing!! I am so happy you are here!❤️
Thank you for this! Didn’t work out this AM like I planned. I was tossing and turning in bed scrolling for the workout I’d do tomorrow morning and remembered I saw you had a “nighttime” workout. I said to myself “why not now”.This was perfect. Got me moving, but short and still makes me feel like I worked out. Now for a nice warm shower and then 😴
love this so much. I'm 40 about to turn 41 with 4 kids ages 9 to twin 2 year olds! I have made a personal goal to do 30 growwithjo workouts in 30 days (even if it is just the stretch or 12 minute ones). Going into 41 strong! We just finished covid too!
Such a great idea, i have trouble staying consistent even with fun work outs but setting this goal of any work out even a 12 minute one every day seems very doable. I will try your strategy because going back to working out after the weekend its always hard.
I’m 52 years old I have knee problems (arthritis) I had arm surgery last year and during my physical therapy I found your videos! I have been doing them for 7 mos lost 40lbs and changed my eating habits. Your workouts really work and it only takes about 30min a day. Thank you !!!
I’m 12 weeks pregnant and got out of working out and I’m starting back! Did this video and I feel great after but I’m super tired after it! 🥵😂
I found you yesterday evening bcs I was looking for walking exercise to potentially help with my blood circulation. You could say I look fit but I need to heal my body from within. I did also your morning and just finished this bedtime exercise video. I think this can really do some good for me. I want to help my body to function smoothly. It also is amazing to see you smile so widely and cheer on us bcs I couldn't help but smile too. You also helped to boost my mood a level up each time I worked out with you. Thank you.
i’m 100% a newbie at workouts and this has been my third day of using this video before i head to bed. i love the energy you put into this, it gets me motivated to continue trying out my new routine. i’m looking forward to watching more videos as i go throughout this journey!! ❤
OMG THIS IS MY FIRST TIME FINISHING A GROW WITH JO WORKOUT, MY FIRST TIME SEEING THE “WORKOUT COMPLETE” AT THE END. THANK YOU SO MUCH FOR THIS ❤
Loving the quick 12 minute exercises. So useful with a busy schedule ♥️
Yes that's so awesome! It's a perfect quick workout! Thank you!
I’ve worked out many… few times. And I’ve never in my life completed a video without pausing and taking breaks. I’ve never truly had fun doing a workout unless it was jump roping. This was impressive. This was my first time working out to one of your videos. Not only did I work up a sweat but I also enjoyed it. I will be continuing these! You made 12 minutes feel like 5. Woww.
12 mins felt like ages wow. Wonderful
I am in the worse shape of my life. Constant pain. I can't get out of bed correctly. Sore. It has taken over my mental, physical and emotional health.
I'm sitting in the bathroom, trying to take a break aka hide from my kids. This just popped up on my TH-cam.
When they are done watching Superbook, we're going to do this tonight.
Thank you
Stopped growing with jo cos I had a surgery when I was pregnant. Now am back and ready to go!!
You go, girl! 💪
Incredible!! I am so happy you are back ❤️❤️
i do it routine for 3 days and it help reduce bloated after night meal !! thankyou jo🥰
Girl you're such a vibe!!!! New subscriber here and this is my 1st workout with you! I had so much fun. Thank you 😊
It happened! I got so used to working out with Jo on longer workouts, that a few days without has me feeling like something beautiful's missing. I'm bout to go to bed, did this first, & now hopefully will sleep better. Gnight. Sweet dreams.
seriosuly one of jo’s best. went by so fast, some of my fav moves, and burned 105 cals without even thinking!!
Well thank you! The timing is perfect, I was just looking for some exercise before bed since I didn't have time during the day and you just posted this. Perfect and I'm going for it!!!
I love love love the workouts at night!!! It's been a changer for me 😀 I feel sooooo good and have been losing this weight off ❤️ Thank you Jo girrll! You are my favorite ❤️
Fourth workout of my second week! Feeling so good! I need to start watching what I'm eating and up protein and lower sugar... next week is a new week! I feel my hips getting smaller and it is so much easier to climb the stairs!
so thankful i found your videos! they make working out way more fun! it’s also more reasonable for me to do this after work instead of get on the treadmill. and i appreciate that the exercises are more beginner friendly and not too complex!
Well, whaddya know?! A workout I can actually do without feeling defeated! I look forward to more. Thanks, Jo!
Woo hoo! So glad you enjoyed it!
I love this workout. Perfect amount of time and I like that it’s for at night this will really help with my digestion issues and sleep.. thanks Joe !!! You’re the best . I’ve been following you for 5 months faithfully now and I feel so good all the way around about myself and my improvements. When I first started I could barely do any of the positions with out falling over and out of breath now I’m getting it girl lol… please do more 😄
Did this tonight ( 01 FEB 2023) to feel less guilty for eating 3 slices of pizza for dinner 😔promised myself to have boiled egg salad and okras but family ordered pizza and couldn't resist the temptation duh! Hope i'll be able to work on that disciple ha! But thanks Jo for this workout. Was very much doable and not too straining.
I’m on day 2 now of your workouts and I already feel much more filled with energy, I actually feel like I’m accomplishing something here, I usually give up really fast but your energy keeps me going and so far still motivated and don’t feel defeated by your workouts! I’m ready for day 3!🎉🎉
It’s my first day starting this workout I’ve been losing weight with diet alone , yesterday was the first day of Ramadan and now I’m trying to lose more weight long term so I decided to try this out so far I love this workout I’m gonna try to this every night of Ramadan thanks for the help with my fitness journey.
Ramadan Mubarak! I have been losing weight through diet too and exercise on and off. Ramadan has been great this year hope it’s the same for you ❤️
@@Rizraf1860 thanks ramadan Mubarak to you to and mashallah good job inshallah i continue to lose weight
@Nyla Kucevic Ramadan Mubarak!
Hi, I've only done this excerise for three nights this week but I feel less bloated when I go to bed. Thank you sooooo much for sharing this workout .
That's amazing love, thank you for sharing! ❤️
I'm so glad I found you! Your 10-12 minute workouts are amazing, just hard and long enough to make me sweat and keep me motivated. When I'm feeling lazy and don't want to work out, I remind myself that I just need 10-12 minutes and get it done!
I out loud said “you’re killing me, Jo” multiple times during this work out. I’ve only just started using your videos but i’m obsessed. I’m so used to working out in the mornings so this was tough but so rewarding.
Love this, it’s 12 minutes but you’ll feel the burn for sure!! Thank you jo 🎉
Been doing Jo’s workouts for the past week and a half. Almost skipped tonight but then decided to go for the evening fat burn workout. I feel SO good after completing it! I was sore and stiff all day and now my muscles feel so much better and relaxed. This channel is FINALLY giving me the motivation to get healthier and it feels incredible. Thank you Jo!! ❤
My first time ever completing a workout on TH-cam and I’ve tried so many others. Thanks for doing this 🖤
I absolutely love this! I love the fact that she smiles and acts like it's a dance party - it's so unique and so motivating - it made me smile as I did it 😂
I'm 41 and this 12 min workout is the first workout iv ever done! 💪 iv done it twice, love your energy, the music and lighting, thankyou jo for helping me start this journey! 😃
Thanks for all you do, Jo!
Thank you so so much Kayla!!! I am so happy you are here 💗💗
It’s with tears in my eyes that I say thank you Jo! You motivate me like I’ve never been motivated and I appreciate and LOVE YOUR GIFT ❤️😘🙏
Thank you teacher. The dog is so cute.
I did it!!! I had to low impact some things due to medical conditions but I didn’t quit!!! Thank you Jo!!!🙌🏽🙌🏽🙌🏽💪🏽💪🏽👏🏽👏🏽👏🏽
That's amazing that you didn't quit! I'm so happy for you!! Thank you watching, love :)
Hey Jo !!! My name is Nicole and this is my first workout video in a long time that I completed. I love that you do short workout videos because personally for me, I want to get my body use to working out without doing long workouts and not completing it - and just feel unaccomplished. I love this video ! In just 12 mins, I sweated !! Lol your officially my go-to workout girl ❤️❤️
Thank to for making this so accessible for those who are out of shape!
Jojo, can I say today was my 1st day & it made me have a whole different kinda energy that I haven’t had in a while. It literal WOKE ME ALL THE WAY UP & really pumping 🙏🏽🗣️👏🏽❤️ I am ready to start this journey & be a healthier version of myself inside & out 🤞🏽💯
This was so much fun!! I’ve been having a hard time forcing myself to move around more but this was easy !
I know this says before bed but I did it this morning and I loved it!! I’m just getting back into my fitness journey! This challenged me but didn’t make we wanna quit. Thank you Jo!!!
Thank you for this. I was literally falling asleep at my desk and groaning because I knew I had to workout, but this was the perfect pace and style and now I can go to sleep feeling confident and not guilty. c:
Had a busy day running around with the kids…ate junk…missed my workout…so i decided to do this workout before turning in for the night (12:15am) and I’m so glad i did. It’s good to end the night on a high note 😊
I live within a small space and your workouts are the BEST for my situation ❤ Keep them coming GWJ!!
I was looking for a quick workout before bed. Its better to do something than nothing. I found this channel and it's perfect. Got some sweat out without too much cardio right before bed. This was so great:) subscribed and I look forward to more of your videos! Thank you
My goodness I just did this workout, and I can tell you I can feel the burn, but the way I feel for having started today it's totally worth the effort. Thank you so much.
I’m just getting back into working out as I’m approaching 50 & this has become my go to when I need to squeeze a workout in or just before bed & I sleep like a baby. I’m just starting dig through your channel but this nice little workout is really on point, well done!
Hey Jo, I love your channel and videos! Your energy is amazing, I saw one video and said yep, I've found my trainer! 😘I've been working out for nearly a week consistently and am looking forward to seeing those results! Thank you for all you do!!
Such a good sweat, over 5 weeks post partum and so happy to be able to start working out again 💪🏽
I love this work out! So quick and effective if you want to squeeze in a workout before bed. Even though it’s only 12 minutes, you feel like you got a good sweat in by the time it’s over. Thanks for another banger Jo!
I hit my calorie / move record for the day but had extra energy before bed (for once 😂) and did this workout! Can’t believe how much I can sweat in just 12 minutes lol this was the perfect quick workout!! Thank you for keeping me consistent Jo 👏🏼❤️
I had guests over today and had a bit of my junk was feeling really guilty about the food and just then when I was mindlessly scrolling through youtube found ur video . Worked out following your video..I swear throughout the video I was burping disgusting gas and sweating feeling stronger and more determined then ever. Thank you so so so much Jo...you're literally my idol at this point...I never liked working out thinking its this huge amount of work. But with ur workout videos I know....its just MOVEMENT. WORKOUT = MOVING THT BODY...
LOVE YOU SO MUCH JO.
I'm on my journey to lose 20 kg and hopefully with ur videos I will succeed. Its my deepest believe...I truly know I can do this time
Ma'am when I say these ciders save my life! You are so peppy upbeat and it's stuff I can do and I'm 400 lbs. The way you tell us we got this etc just makes me feel so great half way through 🥰 thank you cause I need a workout to help me lose some weight and get healthy ❤ people like me appreciate you so much
Please do more 12 minute cardio workouts! These are perfect for me to complete on my lunch break at work ❤
Thank you so much for this!! I skipped my morning workout and was looking for something short and sweaty! Keep going everyone!! We got this!!
I'm in college right now for engineering and very busy with different applications, internships, and just school work in general. I just don't have time to workout like I used to, so this is perfect for me to still get some activity in. While the calorie burn is nice, the main reason I do this is because it improves my mental health so much. Keep being awesome Jo!
Honestly y'all, I'm at my heaviest weight this far in life. And I think I'm actually going to be in this for the long haul. Even when I was moving, I felt slow and wasn't keeping up with the pace. But I told myself, u know what, I can just go at my own pace. I'll get to her pace eventually. And even so, it's a bit before bed but I'm glad I still got this in. Love reading everyone's stories! Hopefully I can join y'all in those ranks by next year 😁❤️✌️
I started only 2 weeks ago and I already feel so much stronger. My coordination and balance has improved so much, not to mention my endurance. Her workouts are great, keep going!!
This is just what I needed. I've been working consecutively for 8 days , 12 hrs shifts. Needed a good quick new workout . Thanks so much for this one. I also LOVE LOVE LOVE the Scripture stretch with your friends. Thanks for helping us ALL! LOVE your spirit & your family friendly oriented spiritual workouts.
Keeping smiling 😃 ❤️
This is the secret formula, short 10-12 minutes, HIT, simple straight to the point, great music and a huge smile. i can literary do this anytime of the day. That was amazing
Yes you totally could! So glad you enjoyed it!
I got more energy I'm always walking outside I just love your fitness journey you shared with me it really changed my life and these types of workouts I love it
This is so sweet!! I get so excited to receive comments like this! Thank you for supporting me!
@@growwithjo yes girl anytime you have changed and increase and motivate me more thanks
So grateful for your excercises, I love them! Just find your Chanel today and have done one morning and one before bed time, thank you!!🙏💖
Sis, this is my first night doing this workout with you. I am out of breath and proud of myself. I will be back! Thank you for your lovely, engaging personality and your enthusiasm. I loved the workout and the video!
I found your workout videos about a month ago and I absolutely love love love them. Your workouts are easy to do for a stay at home parent. You make workouts fun & doable. ❤️🏃🏼♀️💪🏻
I am so glad to hear that! Thank you so much for your support!
I love these 12 minutes fat burn exercises.I cannot believe how much I sweat at the end of it (my fat cries). The 12 minutes exercises are perfect! They are effective, efficient, and more over I look forward to doing them becouse they are not daunting. Can we please have more short minute exercises.
I started working out w Jo a few months back, my ankle started hurting a few weeks in and fell off. Tonight, at 1ish in the morning, I said no more procrastinating and I did 2 of your 12 min workouts. The seated one & this one. Not going to lie, I totally felt this one but I refuse to stop. Then realized I just worked out for 24 mins, not too bad. Have wedding on Nov 12 & want to lose 10-15 pounds! Yay me!! TY Jo, I know you hear it alot but YOU are an inspiration!! You're definitely walking in your calling! Thank You again! 💕💯
I love this workout! I didn't have time for a full workout. So I did 10 minutes of arms while cooking dinner, than I did this workout after dinner. I feel so good. I love these 10 and 12 minute workouts. Sometimes you just need something quick.
this is the first workout i've done that has made me feel good both during and after completing! i have a habit of starting 'regular' workouts and quickly losing track within a week, but this one will hopefully keep me coming back for more! so grateful to have found your channel, thank you
Thanks for posting… I’ll try to do this every night
Day 1 ✅
Day 2 ✅
So you stopped on day 3?
I love your channel!!! I don’t enjoy going to the gym much or doing basic workout exercises. They seem like a torture to me! But you make it so fun!!! I love your style and time flies by so fast when I follow your workout videos! They’re challenging enough for me and they push me a little out of my comfort zone. Thank you so much ☺️
This is great! Anything knee friendly is a God send for me these past few yrs. I lost weight 5yrs ago w cardio then gained 20 pounds when i worked in France for the yr. Then when covid hit i used that time to lose the weight but did strength training instead not cardio cuz ive had loose skin all my life from being overweight. But i hurt my knees from all those squats cuz i jumped to advance quickly and ive never had the perfect squat form for awhile. I kept working out but stopped until my knees got too painful to even stand. So i did PT for a yr and i started a new job. My knees got slightly better then my PT realized after I kept trying to tell him, that the exercises he gave me actually created more problems for my knees so I stopped. I couldn't even bend my knees to pick up something let alone workout and i also hurt my back at the same time as my knees and never fully gotten better. 2yrs later im trying to get back into working out after gaining back the weight i lost plus more. I really wanna get back into shape but i also am so limited w my options. Any suggestions on what I can do for exercises or even stretches? Ive used up all the moves i can think of and i need a variety. I do some stretches but im never sure if its enough or the right 1s for what muscles im using. I usually have really tight muscles. Im constantly stressed and idk y but when im working out i squeeze my legs more than i have to which puts pressure on my knees and causes me more pain. Not sure how to fix that issue. I do that for any body part honestly even when im writing something fast. Its like i have to keep everything tight and not moving so i can put all my energy on 1 part of my body.
I love your 60 min workout, but today i did feel for that long, så this was just what i needed! 🎉
❤❤❤❤❤❤❤❤❤❤❤❤❤❤ I never knew how much I needed this until you gave this to me! Your journey has motivated my sister and I to start our own. Thank you for this gift! Your channel is truly amazing!