बाजू हो गई है ज्यादा मोटी तो यह करो / Lose Arm Fat / arm fat exercise / baju kam karne ki exercise

[@StayFitWithAbhilasha]

To Join our program, do whats app on- 90844 40002
Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues.
Program details 👆🏼
TIMINGS-
8 to 9 am
10 to 11 am
6 to 7 pm IST
Only for female

[@ShivaniMartin]

Mam I want to join the class

[@StayFitWithAbhilasha]

@@ShivaniMartin do whats app on 90844 40002

[@aartinikale5785]

6 to 7pm

[@Sudhasharma-ng2hp]

Yes bohat hi efkted ha nice❤❤

[@ShireenLashkari]

Hi mam ye exercise se 3 days main hi best result Mila h Thank you so much

[@StayFitWithAbhilasha]

Keep it up

[@dianalasrado4915]

Dear Abhilashaji , your🎉 instructions are clear precise and easy to follow. You are sn excellent teacher. Thank you so much Mam.

[@StayFitWithAbhilasha]

It's my pleasure

[@sarojsihaglokgeetanddresse6585]

Good morning sister 🎉nice exercise share 🎉

[@vandanasachdeva7211]

Great mam👌

[@SANDHYAVaishnav-om9bi]

Yas❤❤❤❤❤❤

[@Sana-wq7uv]

Thks you sis ❤❤

[@fazinfazin-e1t]

thank❤❤❤❤😂 ilave you

[@ShaikNadiya-r4p]

Thanq mam

[@PoojaGusain-bm5yx]

Mam first nd also Vali exercise sbse best h

[@LataBhanwalkar]

Exllent aur nice 👌

[@SunitDhull]

Good mam, consuming energy

[@BehelYash]

❤nic

[@PriyankaSharma-vz4zv]

Maine aapke sath sath kiya hai ❤
Very useful video 😊😊

[@velmanidhanapal2169]

Thanks you very much

[@StayFitWithAbhilasha]

You are welcome

[@AartiSharma-jj9dk]

Yes mam bilkul shi

[@pushpapatil6864]

Very Very nice👍👍 👌👌❤❤

[@StayFitWithAbhilasha]

Thanks

[@MadhuraGadkari-r1b]

अभिलाषा जी मै 50+ हू आप Frozen sholder के लिये exercise बताये

[@sharmakitchen185]

Thanks 🙏

[@shalubhardwaj3210]

Nice session mam
Mam neck 🧣 and face fat k liye koi effective video bnaiye

[@neerakansal4300]

Bhut zabardast ❤❤❤❤

[@NasiraParveen-s4r]

Thank❤🌹

[@ranjanasrivas]

Hm karte hai ye sari yoga

[@hemanginishah3316]

Wowwwwww. 😊

[@sandeshpathania6472]

Very nice video

[@BehelYash]

❤nice.di

[@farzanaakther1316]

Thank u mam.

[@StayFitWithAbhilasha]

Most welcome 😊

[@kanchankumari-jh9in]

Good morning mam

[@surbhikumari6657]

Nice di ❤

[@VikasAnjana-v1k]

Tq ❤ bhot achhi he
😊

[@binaranidevi8705]

Bahot bahot pasan ayi

[@sharmakitchen185]

Bhut badhiya hai

[@sumamenon2216]

Mam is exercise ko khade hokar kar sakte hai kya?

[@nootanjha8059]

Yes😊

[@SonySing-o3g]

Yes hota h

[@pragyashakya5566]

Yes❤

[@rubiyadav8082]

Bhut badiya

[@joginderkaur9178]

Congratulations

[@SantoshTiwari-uv6tp]

Hello Mam please suggest effective exercises to reduce upparr n lower belly fat fast. THANX n regds😊

[@RumaPal-l4f]

S didi sahi tarika hai

[@rukhsanasiddiqui8562]

Thanks mam❤

[@StayFitWithAbhilasha]

Most welcome 😊

[@Anitabharyaanitabharyaa]

Mera arms weight hai me ye 1month karugi to ky fat km ho jay ga niche kpde Los or arms me fit hote hai

[@rajnirozra305]

Hi man mera weight 80 kg hai mere liye full body ko kam krne ki exercise bataoge please mera naam rajni hai yamunanagar se

[@tanupatel761]

Kya ye exercise stading me kar sakte he kya

[@PoojaChaurasia-xp9ws]

Yesss

[@RaginiUpadhyay-nb8bg]

Congratulations mam

[@StayFitWithAbhilasha]

Thanks

[@userkajal773]

Pehle reply dena seekho uske baad video banao ok

[@vinitaathle2280]

Very nice

[@StayFitWithAbhilasha]

Thanks

[@Marathikath223]

Madammera weight and Arms fat bhut hai effect hoga kay

[@NenaKumari-l6g]

Yes ❤

[@MayaMasram-n8i]

yess

[@neelamgill4513]

Hlo mam mera wait bot kam hai... Wait badhane ki exercise btaoo

[@nilammansuri-4015]

Hi mam maine bhi aapko like Kiya Hai mujhe bhi bajuon per bahut fat hai lekin Meri immunity bahut kam hai Mujhe thyroid hai main thak jaati hun please help me

[@StayFitWithAbhilasha]

Along with these exercises, also take nutritious diet.
You can join my personalized workout + diet program. It's a paid program. For more details, do wats app on 90844 40002

[@nilammansuri-4015]

Hi

[@Baby-x8w]

Aap k sath kri kam bhout moti h mere baju 18 inch h

[@ManuPawar-gx1fc]

वैरी वैरी वैरी वैरी वैरी गुड स्टोरी जल्दी से जल्दी शुरू करें प्लीस हमे जानना चाहते हैं आगे कहानी में क्या होगा जल्दी ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@pushpakabaria1242]

❤❤❤❤❤❤❤

[@Tushardaddy]

Mene bhi aap ke sath sath krei he exercise

[@rufinamoraes5817]

Hi mam my age is 58 and my weight is 78 I want to reduce to 60kgs plz show some simple excercise as I hv knee pain.Thankypu

[@Neetasharma717]

I too have the same problem yar

[@StayFitWithAbhilasha]

Check on my channel these kind of many exercises available there. Or you can check my chair exercises.

[@rachnasharma581]

सही 😊😊

[@jayasreesheetal6037]

AAP ne jo exercises bataye hai wo kitne der karni hai

[@ShLoK27-i7y]

Yes dii

[@Tushardaddy]

Aap ne exercise kitne din tak karni hai

[@MariyaKapasi-k4x]

Kiya ye kisi bi taime par karr sakte he ya suba ho

[@raninderbrar7896]

Yas

[@bandanasingh20]

Mam brest size, km krne k leye koi ex bataiye ,jishe jldi se km ho jaye

[@PeriPeriFood]

Mam खड़े हो के भी कर सकते है ये excise

[@StayFitWithAbhilasha]

Yes

[@smitajachak3357]

Yes

[@ashwanidevi8767]

Hii mama good morning ji

[@UshaWag]

Mam mra lower belly bohut badha hai

[@LubnaParveen-p2k]

Yah exercise Khade hokar bhi kar sakte hain kya

[@StayFitWithAbhilasha]

Yes

[@Kingkohliq23]

Mem meri baju dhili h or barest bhi Tait karne h to aap koi asi exercise bataye Jo jaldi se jaldi tait ho jaye

[@StayFitWithAbhilasha]

These exercises are good. Do these along with weight training.

[@userkajal773]

Mem meri baju bahut dhili he aur moti he to kitne din me sahi ho jayegi

[@roshanianm6582]

Nice

[@LubnaParveen-p2k]

Is exercise se dhili chhatiyon per bhi effect padega ya nahin

[@fazinfazin-e1t]

yas❤❤❤❤❤😂

[@vaishalibhope5652]

❤😊

[@AshaKanwar-d9t]

❤❤

[@MonikaPatra-z7k]

🥰🥰

[@minnighai8239]

Super

[@StayFitWithAbhilasha]

Thanks

[@ReenaYadav-d4t1u]

Reena yadav yes

[@Vermajai]

❤

[@kanchankumari-jh9in]

Can I call u or join any classes provided by you I can join

[@bimlasharmabaagvani7326]

यह मैम बहुत अच्छी लगती हैं ओके

[@NsmsmsHkememe]

Very good

[@SWATIPRAJAPATI-z1l]

Mam c section delivery m pet k liye exercise bta dijiye

[@SapnaGoswami-ni5uh]

Didi bhut dard ho raha hai ye karne me to 😊

[@satveerbeniwal4810]

🎉

[@RajeshKumar-ok9zw]

Hello, mai to shath me hi ki hu

[@GinniGinni-x7b]

Han main ho raha hai aapke sath kar rahi hun

[@PHemalataPatro]

diat plan

[@userkajal773]

Mem koi new video banao arms tite karne ke liye

[@HiteshDewasi-b6k]

6:22

[@Thetiger_1234]

Ys

[@userkajal773]

Fet kam hone ke saath baju tite bhi hogi na aur breast ke side me jo fet he vo bhi chala jayega isse dono savalo ka reply karo plz hindi me

[@StayFitWithAbhilasha]

Haan

[@userkajal773]

@@StayFitWithAbhilasha thank you mem reply dene ke liye

[@BhojrajMeena-t1m]

Pet ko km kese kre toda bahar aarha he

[@StayFitWithAbhilasha]

Check my other videos on belly fat loss, available on the channel.

[@LittleCupi23d]

Mam pit ka charbi kayshe Kam kare batay

[@bandanaroy2160]

Yed

[@DivyaYadav-ul9yp]

S

[@kuntibhagat9766]

Madam my 70kag hu

[@SurendraSingh-yd2yq]

Bahut late se aap karwate ho baat jyada