Madam really great teaching. I am also sadhak of Ambika Yog Kutir of Shree Nikam gurujii. Never seen such type of teaching skills. Thanks a lot for showing perfect and easy types of learning..
Thanku so much....for this easy exercise.....it really works....before doing this exercise my arm was very saggy and now my arms is as slim as I want...thanku
Ujala thank u so much 4 daya ho gaye muze apka vedio mila bai mai vedio dekhate dekhate excercise karati hun ab mera age 62 hai. Mai excercise kar sakati tu na? From Age Of 35 me te arms badhana start hue tabhi busy rahaneke karan kuch nahi kar saki dhire dhire arms badhate ho gaye sab kahne lage arms me excercise karnese arms gents ki tarah ho jayenge. 4 din pahale mere sister in la ne muze te vedio bheja abhi mai daily excercise kar rahi hu. Muze aise lagata bai mai tumhare samne baithkar sikh rahi hu. Tumhara sikhane ka tarika bahot easy aur achha lagata hai. God bless u n thank u onece again.
Mam aaj hi aapka video dekha hai aapka sath kiya bhi hai bahut axa lga thanks 🙏🏼 but hand moment nahi kr rhe aapki tarah kya regular karne se hand aapki tarah kr paugi kya
बहुत सरल ओर उपयोगी बताई आपने बहुत बहुत धन्यवाद
Thank you mam Mene first time join Kiya he bhut achha lga join krne pr aur me ye yoga krungi vo bhi aaj he
Thank you mam
बहुत ही सुन्दर अकरसाईज❤️❤️👏👏🌷
Very good exercise fr arms to showing so good exercise thanks
Excellent sincere Thanks dear 😘 ! Sheela Rao Sr Citizen.
Start it from today ... Will give feed back after one month ...good luck to me ....will try my best ...
Very effective exercise Thank-you
बहोत अच्छा लगा मॅडम, आपके साथ ये एकझरसाईज करके।
बहुत अच्छा लगता हैं.धन्यवाद
🙏😊
very good shoulder exercises which if done regularly with dedication shall surely reduce the accumulated fat.
धन्यवाद मैंम बहुत ही सुन्दर
Madam really great teaching. I am also sadhak of Ambika Yog Kutir of Shree Nikam gurujii. Never seen such type of teaching skills. Thanks a lot for showing perfect and easy types of learning..
Thank you so much 🙏
Worked out while watching your vedio. Thanku so much. God bless u
🙏😊
Thanks for the exercises Doing regularly
Thanku so much....for this easy exercise.....it really works....before doing this exercise my arm was very saggy and now my arms is as slim as I want...thanku
🙏😊
very useful video thanks for sharing 🙏
Very Good Exercise Thanks for Information
Thank you so much🙏🙏❤❤
Mam ketne din me bajuwa kam hoga
Explanation is very excellent there's no confusion ,Thank you and show the exercise for breast reduction
Mam I really like this.nd apke kai sath keke or acha lga.
Thanku so much . Very nice and I will do and then let me whether it will get reduced
Thank u so much for sharing.
Very nice information mam and beautiful
Thanks.
ઉજાલા ટીચર, તમોએ ખુબ સુંદર રીતે Explain કર્યું છે. હું તમારાં બધાંજ વિડીયો ફોલો કરૂં છું.
Daily I will follow this exercise very much changes in my arms thanks fr showing such good exercise
🙏😊
Thanks
Thank you so much
Thank you so much so beautiful ❤️❤️
Thank u so much for sharing this video
You are amazing. Sabhi yoga aap bahot hi parfact share karate hai. Really it help soo much
🙏😊
Akdam achi axrcies batae mam tx
Thank you ji 🙏🏻
Thank you ma'am love you ❤️❤️😘😘
🙏😊
Very. Nice. Thanx. 👍🌹🌹🌹
Apne bhaut accha karvaya excellent ma'am thanku 🙏
🙏😊
I salute u god bless you
🙏😊
Well explained
Thank you ma'am ,thank you so much ...very effective ,very good one♥️♥️♥️♥️♥️♥️💛💛💛💛💛
🙏😊
Very, nice
Nice explanation.. We can correct our mistakes as u remark it
Good exercise, Weldon mam,thx👍
Thank u so much for sharing ❤️
Super mam thank you
Thenkyou SO much🙏🙏
Thankyou very much
Very good video
Aap bhut acchese..smjati ho..😘😘
🙏😊
Bhot sundar
Superb
Very good yoga
Very nice expirience 👌👍
Bahut khub mam maihe aaj hi apka video dekha aur ap ke sath hi yoga kiya bhut achha laga. Tq very much 😊
😊🙏
Very good exercise to drecess the arms
Thank you 😊🙏
बहुत बढीया एक्सरसाइज❤
Very good 👍
Thank you so much mam
Good excercise👌👌
Thank you so much dii 😘👍
Tried today. Nice workout for arms.
Vary good… thanks
❤ best he didi
Its raly very efective😊
Really it's very nice video and well explained. Thanks a lot
🙏😊
Very nice. Good information
Apka chanel kal se subscribe kr diya h mam vry nice
Very very nice ❤
Very nice ex. 👌👌👌👌👌
Good exercise
Thank uu 🙏🏻🙏🏻🙏🏻🥰🥰🥰🥰😘😘😘😘💞💞💞💞
Thanku
Thank you
My wt is 108 kg . Very very helpful.Thank you
Super 😍😍😍 I ill do mam 😅😅surely
very nice mam❤
Very nice👍
Very very nice 👍 exercise mam
Present mam 🖐🏼
Thank you so much 👍
Good exercise 💪
From pakistan 🇵🇰
Ujala thank u so much 4 daya ho gaye muze apka vedio mila bai mai vedio dekhate dekhate excercise karati hun ab mera age 62 hai. Mai excercise kar sakati tu na? From Age Of 35 me te arms badhana start hue tabhi busy rahaneke karan kuch nahi kar saki dhire dhire arms badhate ho gaye sab kahne lage arms me excercise karnese arms gents ki tarah ho jayenge. 4 din pahale mere sister in la ne muze te vedio bheja abhi mai daily excercise kar rahi hu. Muze aise lagata bai mai tumhare samne baithkar sikh rahi hu. Tumhara sikhane ka tarika bahot easy aur achha lagata hai. God bless u n thank u onece again.
Thank you so much 🙏😊
First time I enjoy exercise
👍😊
Very effective n useful
Mam aaj hi aapka video dekha hai aapka sath kiya bhi hai bahut axa lga thanks 🙏🏼 but hand moment nahi kr rhe aapki tarah kya regular karne se hand aapki tarah kr paugi kya
Thañk you maam
Good morning mam 😘🌅
Nice one 👏👍
Mam it's really amazing I feel very nice n fresh
😊👍
Very effective exercise 👌
Thank u mam
Dhanywad ❤️🙏🥰bahut sunder 🥰
Do you give personal classes
Wawww..👌👌
First time saw this video and subscribbed
🙏😊
Thank you so much. I was in need of this. Will do it regularly. One request Madam.........Neck pain pe koi video ho toh please share kare 🙏
Very nice 👌 exercise
So good I liked it
Very good👍👌💯 and👍👌
Waau एक्सीलेंट योग
V nice exercises
ye exercise acha lagta hai
सुपर।