सोने से पहले 5 मिनट ये करो | pet kam karne ki exercise | motapa kam karne ki exercise | weight loss

[@StayFitWithAbhilasha]

To Join our program, do whats app on- 90844 40002
Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues.
Program details 👆🏼
TIMINGS-
8 to 9 am
10 to 11 am
6 to 7 pm IST
Only for female

[@GurwinderSingh-b7e]

😊 😊

[@kapilpreeti3546]

Diet plan bhi btao mam

[@tanajimhatre3359]

ok

[@jyotiagarwal802]

Bhot sunder ❤

[@alkapaul-q3v]

Thank you so much for sharing this video

[@mishtiyadav.2269]

Bht achi exercise h mam... Me daily karti hu.... Thanku mam❤❤

[@seemarana3662]

Kam huva tummy

[@Abhisheksom-m1y]

​@@seemarana3662Yes mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@kumarakshay1782]

Kuch kam hua

[@thakorpravin5581]

Hi​@@seemarana3662

[@shahankhan_1]

Bht bht acchi esrsaix h theks

[@dixitprakashlaxman447]

Very good 👍👍🌷🌷

[@chandrashekharpathade1324]

Thanks , You are explaining in simple and easy language. 👍👍

[@sangitanandanwar9401]

Mam bahot accha bataya aapne

[@nitinmurtadak6945]

Thanks mam bahut badhiya

[@JasdeepKaur-c9v]

Thank you mam
God bless you

[@amarjeetkaur5656]

Bhot vadia hai mam thank you so much

[@Ayesa.siddik]

Ji appki video mujhe bohot pasand aii thankyou mam❤

[@artithapak9143]

Good exercise to start weight loss journey. I vl try it. Poore din time nhi milta exercise k liye... Thank you so much

[@pritisinha9806]

👍👍👍👍

[@vardaan5340]

​@@pritisinha9806😊

[@rachanasrivastava7663]

Kam hua tummy fat

[@babanbhandakkar1672]

BAHOT SUNDAR BATAYA HAI PL.MAY GOD BLESS YOU.

[@baburavjadhv]

Fine, Fine.

[@natvarsinhsolanki1150]

Veryyy Nicee....❤❤❤

[@VanshMasih-r8q]

Bht achi exercise hai mam mea kar pa rahe hu thanku ❤mam

[@SpicyPaneer-uu4jq]

Bahut acche exercise hai mam

[@santoshbisht7194]

So nice method

[@PoonamKaur-gs6tm]

Bohat achha mam nice

[@LalitaDevi-c8c]

Bhut acha mam❤❤❤

[@Abhisheksom-m1y]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@ashahegde5829]

Best teacher

[@DineshPatel-ij5xw]

Very good for our body 💪

[@shakungautam1]

Bahut achchi exr. Thanks

[@snehasawant7178]

Easy exercise and nice information 👍

[@prbinlama-jt2hv]

Thank you so much for you

[@mr.unknown1652]

राम राम बहन आप के आसन अच्छे हैं राजबाला सीकर

[@omsaini5774]

Bhut acha mem

[@Monika-o4c9h]

Thank u veri Mach mam aapane itni acchi exercise hamen

[@surinderkaur9119]

Bhut achi exercise hai 👌👌👍👍🙏🙏

[@RahulVarna-m5q]

Thanks❤

[@ShahidAnsari-j1l]

Good. Exercise ❤

[@StayFitWithAbhilasha]

Yes, thank you

[@qureshigulafsha2119]

​​@@StayFitWithAbhilashamem ye exercise se results kitne din me aa jayega ????

[@JitendraThakker-lk9wk]

Good Every excuse thank you

[@MangritaBilung]

Thnk U so much gd exs

[@StayFitWithAbhilasha]

Most welcome

[@lilagurung1941]

Nice mem 🙏🙏🙏🙏🌹🌹🌹🌹❤️❤️❤️❤️👌👌👌👌

[@roopsidhu4301]

Nice madamji thnx

[@StayFitWithAbhilasha]

Welcome

[@Govardhan72]

Thank you so much mam.aap mujhe bad par exercise bataiye Jo joint ke liye ho

[@Sachidananda-m1b]

Tumari exercise achha lagatahe

[@sapnasetia2888]

Radhay Radhay ji🙏🙏

[@RekhaKataria-ob6jd]

❤thank u

[@KajalJagani-h7g]

Thank you mam

[@bforbollywood8709]

Bhut badiya 🇹🇯 ❣ 👍👍👍👍👍

[@babupatel2379]

Very good

[@GurpreetRathore-zw8zw]

Thank you 😊

[@maheshdiwakar7096]

मेंम आप अपने राईट पैर में जो काला सा बांध रखे हैं, ओ कौन से कसरत का हिस्सा है तथा इससे शरीर के किस अंग को पतला या लाभ पहुंचाता है, प्लीज बताए ,🙏🙏

[@anuragabhishek6578]

Thanks madam ji

[@fatmamansuri760]

Thank you Mam Mera pet Mota hai Mae jarur karugi.

[@PushpaDevi-wz8qt]

Very good Excercise

[@ushaparmar-ky7nd]

Thenks

[@simratpalarts8866]

Thanks mam

[@VikashKumar-hp5ck]

Very good mam

[@mamtamishra5707]

Mainy sari exercise acchey se Kiya

[@sudhirsalve6860]

Bahut aachaa result he

[@Rampratapchouhan-m1k]

Bahut bahut dhanyawad mem aachi kasrt❤❤❤❤❤me roj karu gi 🙏🙏🙏🙏Mera pet Kam karu gi

[@Shivamツbhai-t4w]

Ye me aaj se start kar rhi hu mam aur night ke dight me kuch bata dijiye aap 🥰

[@pradeepgujarathi9679]

Very nice Manmad mh

[@manishakarnase1828]

Thank you

[@StayFitWithAbhilasha]

You're welcome

[@tajinderkaur5055]

mene kr liya mam

[@HarpreetKaur-i1r8u]

Nice exercise

[@StayFitWithAbhilasha]

Yes, thank you

[@zunairashaikh6977]

good exercise mam

[@StayFitWithAbhilasha]

Yes, thanks

[@SanjayKumar-pt4tz]

Good

[@Kanchankumari-d4y]

Very nice man

[@StayFitWithAbhilasha]

Thanks!

[@pardeepkaur7292]

good 🎉

[@taskhirraza7139]

Beutiful

[@ranbirdalal5573]

Very good exercise

[@sunitasaini139]

Me kr ski hu y complete 💯✅

[@sarlamattas1151]

Bohut aasha video haa

[@ent224]

Good excersiz

[@GurmeetKaur-uj7zz]

Mam main cancer survivor hun Maine aapki exercise Ki Hai jitni Mujhse Ho Saki

[@Abhisheksom-m1y]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@soniamanoj580]

It's convenient

[@Abhisheksom-m1y]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@harishshete7348]

Best

[@Manish-gamer002]

👌👌

[@bhumiaashish1171]

Mam diet me kya lena chahiye, motapa kam krne ke liye

[@jyotsnasoni1436]

👌👍

[@sushilayadav9440]

Thanks

[@sujatasapkal2193]

🙏🙏👌

[@ujwalapawar5473]

Thanks beta

[@StayFitWithAbhilasha]

Most welcome

[@reeturanni6198]

Asthma ke liye diet plan laye

[@StayFitWithAbhilasha]

You can take customized diet plan according to your health. It will works better on your health

[@neelam_yt]

राधे राधे जी मेरा पेट ज्यादा बाहर निकाल रखा है इसे अंदर जाने की कोई योग बताइएगा 🙏🏼🙏🏼🌹

[@Abhisheksom-m1y]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@Sobha_Pure_Yoga_Bliss]

❤❤❤❤

[@SUDHACHOUDHARY-kn9kp]

Aapki video mujhe bhut pasnd hai but mai per morne mai kdhin hai eske liye koi upay bataye

[@MukeshSingh-ez9id]

Kitna baje exercise karna chahie Jo acchi rahega🎉 4:15

[@madhupatel94]

Isko morning me kar skti hu

[@cutemahi17]

Dinner krne ke bad excies kr skte h

[@RajaniDavi-g4y]

Mam aap Raat Ka diet plan Bata dijiye raat ko hamen kya khana chahie❤

[@StayFitWithAbhilasha]

Check my Playlist- diet plan

[@dreadl0x878]

Can these exercises be done after disc surgery

[@Afor_Gamer]

Mam belly fat ke liye h he kya specially ya hips fat ke liye bhi

[@Alibhai7k]

Subha ko bi kar sakte hai

[@sunilgoyal1450]

Madam ye exercise early morning kar sakte Hain

[@StayFitWithAbhilasha]

Yes

[@sunilgoyal1450]

@@StayFitWithAbhilasha Thanks ma'am g

[@VinodVinod-bt8tw]

Online class kab chlate hai

[@mominhider]

👌🏻

[@sabbirali6611]

Acca laga

[@neetananchahal7301]

Kisi bhi time kar sakte hai please batao khana khane ke baad kab karo please batao

[@NasiraParveen-s4r]

❤❤💕

[@bforbollywood8709]

Hum raat ko der se dinner karte hai dinner ke kitni der baad ye exercise kar sakte hai plz jaroor batana ❤

[@dammaimvlogs]

Mam apka session join karna hai uska kya process hai aur timing kya hoti hai

[@surindersharma805]

Yeh exercise Ladies ke Liye hai ya Gents bhi kar sakte hain

[@guaritanwar7869]

Very nice

[@RadhaBasnetburathoki-od9hf]

Subah 5:00 do SE 3 km chalne ke bad Ghar per Aakar yah exercise kar leti hu vjan koi frak nhi pda he 1 math se upar ho gye he mam

[@vimalaggarwal2430]

Mam ye excise back L5 pain problam ko thik kr degi

[@vijaybhamare1614]

Khana khake ya bina khana khake