40 MIN Intense All Standing HIIT | Fat Burning HIIT | 500 Calories | No Repeat | No Equipment

Hello Team, are you ready for a very sweaty ALL STANDING HIIT Session? With this 40 Min workout you get sweaty and burn lots of calories with knee friendly exercises. See you on the mat! #fullbodyburn # norepeat
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
❀Level: High
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@petiastefanova5566]

Thanks

[@EleniFit]

Thank You😍

[@susanprevost4856]

I can’t believe my 71 year old body completed this workout (with some modifications). Thank you!

[@EleniFit]

Wohoo great work🥳

[@julialovatt9412]

Me too (73) !

[@TripleJ_4_the_win]

bro im13 i strugllingg help

[@lux_kul]

​@@TripleJ_4_the_win Lmaooo so real

[@RageousMode]

This is one of your earlier videos I've tried. Incredible to see how much you've evolved both your workouts and video layout in such a short time! Thanks for always motivating us with your beautiful smile Eleni 😁

[@leaniebezuidenhout5094]

Redoing this AMAZING workout today! This was one of my first videos with you and since then I cannot do anyone else's workout videos. I just love your workouts and everything about it is great. I love working out with your vids every day.

[@pee_pat]

I do cardio using your clips. together with food control Previously, my weight was 67 kg. After 2 months, my weight was 59 kg. I admit that the first time exercising in your clip was so tiring that I couldn't stand it. But once the body adjusts, it feels comfortable. and feel very good before falling a sleep. Thank you for your great clips...from Thai people who love health.❤

[@fairysdaily]

One of the BEST workouts I ever did! Burned 400kcal 🔥 loved how it was all standing, PLEASE DO MORE 😍

[@EleniFit]

Thanks🥰

[@kenyadavis89]

Thank you; This was right on time for my night cap. Amazing!

[@veroniquecagle4296]

I tried two new videos today not realizing how much jumping there was. I did some jumping on the floor and used my rebounder (my joints thanked me😊) for some of the more intense jumping. Wow big difference in my bpm in two hours of exercise my heart rate was 28min

[@lynngardner76]

This was my first workout with you and I loved it! Loved all the variation and no repeats! Thank you!!

[@EleniFit]

Thank you and welcome🤗

[@ivy_thong]

Thank you is great workout do it everyday
Start Workout 23/03/2022
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Day 22 ✅

[@farahsamy6678]

could you include how much weight you lost during this process, great job btw

[@leanasguzman]

Wow I was not expecting to sweat SO much!!!😅🙌🏽 Loved the style w/the variety of exercises, barely no rest & it went by really quickly. TYSM!!!❤️

[@EleniFit]

Thank you so much Leana🥰

[@angeherlihy8056]

Such a great workout to start my week!! thank you xx

[@msoo6689]

너무 힘들어서 40분밖에 못했어요.
다음에는 꼭 완주!
귀한영상 감사합니다.

[@katherinelee3170]

Fantastic steady state cardio workout! Perfect for lunch time and just when you need a boost but don’t want burpees :) x thanks x

[@haydeealbanez706]

Primera rutina contigo y me encantó!👌. Gracias!!!

[@natachaversaille6054]

Merci beaucoup pour ce merveilleux cours j'adore il m'a fait vraiment du bien avec beaucoup d'étirements c'est super sympa et bravo pour cette vidéo 📹

[@ifeatuifenkili9488]

Thank you,it's really easy going and effective

[@maheshprabhu4657]

This was a brilliant workout - loved the all-standing variation.

[@EleniFit]

Thank youu🤗

[@sergiosantillan3033]

Sergio

[@affmaryy]

@@sergiosantillan3033 Olá

[@chilipeppers5466]

Loving this workout! Look forward to another intense standing hiit workout with you!

[@EleniFit]

Thank you 🤗

[@shirleyhk3326]

This is my all-time favorite! Especially when I have no idea what to do but still want to exercise :)

[@EleniFit]

Thank you🤗🥳

[@stevkasamselyova5385]

Oh yes!!! It was soooo goood! 😀 It was very good for me to start new week. Thank you, Eleni! Thank you!!!

[@joanneholmes9305]

Loved this workout! Great variety

[@Devoyri]

How did I not see this one??? Was so much fun! And challenging too! Thank you 😊

[@r00mq1]

I am fond of this video, really good, swet a lot, I keep doing it almost every day, thanks ❤️❤️.

[@smilelucky7590]

Good exercises for Sunday lazy mood 🤪. Thank you 🙏

[@shannondillow9587]

Wow! That was amazing! I am in quarantine and I got to sweat which is amazing! I was able to do the whole workout and get a sweat in !!!!!

[@marisolgarcia9037]

Wonderful workout! And perfect level of intensity for me.

[@LABARONESADEYANBU]

I love it. The best thing is the variety of exercises. Every minute there is a different exercise. I love it!

[@EleniFit]

🙏🥰

[@purelove444]

flawless work Eleni💖thoroughly enjoyed from start to finish....perfection💖

[@mshalady]

Thank u Eleni! Great workout! 💛

[@Sepianawati]

40 minute intense all standing HIT it was so burning! All of the body shaking out and thank you for your videos! I will keep this and do your other HIT videos😻

[@marimortsfield995]

Wonderful! THANK YOU!

[@NINA1234]

Excellent workout and very tired thank you for this video 😊

[@balazspigniczki6195]

Thank you Eleni! I love this workout!

[@irisandal2211]

drippin in sweat! more vids like this pls!! thank you huhu

[@saniazaheer3244]

I'm very satisfied with this workout thank you Eleni

[@amyrobb9506]

PERFECT after a full sedentary day of work - thank you babe

[@mahithavenki5333]

simple and effective, I really liked it a lot

[@SplendidJP]

This workout is really good enough. Low impact but pouring sweat!!

[@Exploreaura11]

I loved this workout it made me sweat a lot and I didn't even realised that it was over because there was no repeatation of moves and she kept us engaged with her thank you ❤
I would love to do more workouts with you

[@EleniFit]

Thank you I appreciate it🥰

[@Paulina-jt7gi]

Sobotni trening zaliczony. 500 kcal spaliłam. Dziękuję!

[@judithm1513]

Sentí el poder de esta rutina! Gracias 👏

[@marjorieelizondo5829]

Gracias 🙏🏾 excelente 👏🏽👏🏽👏🏽💪

[@benitaRSA]

WOWZA! First time on Eleni's page... what an introduction! Burnt 447 Calories! Thank you. Will definitely try other workouts here. Happy Monday!

[@EleniFit]

Amazing work 🤩 …welcome to my channel☺️

[@nazirahismail8642]

Just finished this workout and love all standing workout. Thanks.😍

[@EleniFit]

Thank you😍

[@maryamdoski9843]

that was amazing feel.thank you eleni

[@noritamamita2774]

Tomorrow will jump right to it , looks great thanks girl ,

[@cookingwithrida7428]

Thanks Eleni for amazing workout

[@alexbe9280]

Excelente rutina, felicidades!!👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@maine1034]

Chance upon one of your workout videos because it was all standing and burns 500 calories. Tried and loving it. Cheers from Singapore 💪🏼🤙🏼

[@inesomairaalvarezbedoya769]

Excelente rutina 🏃‍♀️🏃‍♀️

[@venda1008]

I just finished this amazing workout, thanks

[@sharonallen9570]

First time doing one of your workouts today and I LOVED it. I have subscribed and can’t wait to do another one. 😅

[@EleniFit]

Yaay welcome to my channel🤗🥰

[@user-hr2fl7cg8o]

운동 너무너무너무 정말 너무 좋아요. 운동 루틴 바꿔 보려는데 와 운동 하는 내내 살아있는 느낌 이었습니다. 좋은 영상 감사합니다 ^^

[@user-sz2yp1kw6h]

Such a great workout feel refreshed ❤

[@RafaelaFerreira184]

Perfeita👏👏👏

[@malyrocks]

Love love this workout! 🔥🔥🔥🔥🔥💪🏼

[@fitbyscullytwins1700]

Love the variety in this workout. The music was fun to workout with. 🔥

[@EleniFit]

Thank you🤗

[@jeyspace9279]

Thank you so much Eleni 💗

[@luisamonserrat5637]

Fantastica la clase. Es la primera vez que hago la clase

[@sherrybuFitness]

Super workout. Loved it!

[@TrizLuz]

Obrigada Eleni por sempre fazer os melhores workout eu gosto muito que você também foca nos braços poucos fazem isso

[@agnieszkakaliszuk6088]

Hiit was what I needed this morning… that was realy good one💪🏼 Thank you😍

[@EleniFit]

💪🏼😍

[@user-tm6sn9hh8e]

Excellent workout, thank you.

[@williepescao]

Simply perfect, Thanks

[@1301gi]

It's not a 500 cal, but definitely I have a lot of sweat. this workout is really suitable for me, not so fast but not too slow in the same time. Thank you!

[@X_yc19]

Results vary from person to person based on age, heart rate and weight class.

[@pattyduran2072]

Excelentes ejercicios!
Muy recomendable tu canal

[@jordeliaalves2286]

I had a good time doing this workout ❤ Thank you for that

[@tsmwelgirl]

Best workout video! Love the music, the gentle, but strong movements! I love it!

[@EleniFit]

🙏🥰

[@Yum-ding]

It's hard, but I did my best! Thank you for the good video❤

[@anitadefoy1335]

Cours super, bons étirements. Thank you!!!

[@gulyadjumasheva6552]

Thank you, Eleni!

[@tuktikss1455]

Thank you for sharing this workout

[@veronicaetheredge722]

awesome - love no repeats

[@mumoolesmillsbodybalancea2162]

What a great workout to start. Superb ❤ tq

[@thatrandomkid5995]

eleni!!! this is great!

[@jennyu7466]

This was great! Loved the exercises and I couldn't stop sweating. Just one suggestion: Is there a way to add a countdown for the entire workout? Found myself running over to the laptop to check how much time was left several times to pump myself up. Otherwise, perfect! Thanks for the workout.

[@EleniFit]

Thank you🥰 can’t do it for the past Videos but the new ones have a progress bar!

[@mariluzusagrepons7897]

Enhorabuena una clase muy divertida!!

[@gracemaryx]

Loved loved loved this! Was sweating and smiling the whole time!

[@EleniFit]

Thank you🔥🥰

[@ffhddjfjxxxxjccjchjgjlazo737]

Hxhxhxjxjxj

[@CarmenAidaPerez-vg4vn]

Primera vez que hago estas rutinas contigo, me encantó.

[@taithonglert4641]

Thanks for this video, I enjoyed following the moves. Great for exercising in my apartment during quarantine.

[@sabakhalid5055]

Awesome workout, I had so much fun, and music was so cool

[@rafaelabotti8117]

It's my first workout in your channel and I loved it! I did one of your workouts with nobadaddiction and I came here for more. Thank you so much!

[@EleniFit]

Thank you girl and welcome to my channel🥰

[@mi00034]

達成感絶大です！

[@ahonz022]

This one is just too amazing. I burnt 430 calories in 45 minutes, without even feeling I am dying. 45 minutes ran so easily and of course with lots of sweats! Great!

[@EleniFit]

Thank you so much, happy you like it☺️

[@slayyyy777]

excuse me, how did you know how many calories you burn?

[@karlagiovanaavalosaquino3411]

hermosa clase!!! 👏

[@rizzacorella1168]

Thanks so much for this! Really enjoying your workouts!

[@EleniFit]

Your so welcome😍🥳

[@erinfight6404]

Awesome! Thanks!

[@a.r.6638]

Amazing work out. Just the right amount of challenge and flow. Thank you.

[@EleniFit]

Thank you🥰

[@leilamebert8117]

you are one of the best instructors EVER. i love your videos, every single one. thank you.

[@EleniFit]

Thank you🥺🥰

[@eugenia5189]

Thank you for a great workout, it's been a joy!

[@EleniFit]

You’re so welcome😍🙏

[@inalina5350]

wow amazing workout ...thank you so much😘

[@stevkasamselyova5385]

Waw! It was amazing! WAW!!! I will do it again tomorrow as a Christmas gift for me. It will be reminder to be grateful for healthy mind and body. Thank you, Eleni!

[@EleniFit]

😍

[@angeherlihy8056]

HAPPY MONDAY!! Amazing start to my week!! THANK YOU xx

[@EleniFit]

Happy Monday to everyone🤗

[@lucreciatorocruz877]

Muy buena rutina. Gracias

[@mariagomez167]

I love your workout!👍🏃‍♀️🏋‍♂️

[@ghrinfhildfelix6584]

Love it :) Thank you

[@juliaconroy9951]

SAFTY TIP: Please be careful at the end of this workout moving from high knees to a forward bend stretch. The head should remain above the heart to prevent a blood rush. Fainting can occur! Love these workouts, but safety first!❤

[@BishimDeja]

@32:45? This one?

[@raazaresham9606]

@@BishimDeja nope 43:27 this one 😊

[@BishimDeja]

@@raazaresham9606 thank u love

[@raazaresham9606]

@@BishimDeja ⚘️

[@erikaerhardt8136]

I’m a fainter

[@meaganelizabeth420]

Looks like an amazing work out will do for tomorrow's cardio!

[@EleniFit]

Have fun💪☺️

[@flyingbeagles8328]

Definitely a sweaty workout. I think Aphrodite is sweating with us. Luv Eleni and all her workouts