Paola, I am 43 & have been weight lifting for over 20 years. I recently realized how much flexibility and mobility I have lost. I started incorporating your videos the last 3 weeks and already see a significant difference. I am so happy I found you on here 🤍 please keep making content. You are a blessing 🙏🏼
I understand how you feel; it happened to me when I used to weightlift a few years ago. I even notice it now when I prioritize weightlifting over yoga-my muscles get stiff. Keep it up, sweetheart. I’m happy to help. Thanks for your support, and let me know if there's anything specific you need assistance with. Sending blessings your way 🙏🏻✨
The flexibility of your body is commendable🙏👏❤️🌹 happy Tuesday 💐🎂
thats so kind. It is all practice.
Paola, I am 43 & have been weight lifting for over 20 years. I recently realized how much flexibility and mobility I have lost. I started incorporating your videos the last 3 weeks and already see a significant difference. I am so happy I found you on here 🤍 please keep making content. You are a blessing 🙏🏼
I understand how you feel; it happened to me when I used to weightlift a few years ago. I even notice it now when I prioritize weightlifting over yoga-my muscles get stiff. Keep it up, sweetheart. I’m happy to help. Thanks for your support, and let me know if there's anything specific you need assistance with. Sending blessings your way 🙏🏻✨
@@yogafter40 Thank you! 😊🩷🙏🏼
You did a great job with your channel.congratulations..i wish you the best in life❤❤😊😊😊
Thank you so much!! 🙏🏻🙏🏻🙏🏻🙏🏻
❤❤
Thank you so much 😊
❤
🙏🏻❣️
🎨🖋️🖼️🖌️✒️🖍️❤️🖤📸❤️🖤
Muchas muchas gracias 🙏🏻
😍👣❤
Thank you so much. I appreciate it.
Ain’t no way she 40
🤣🤣 I’m 50
@@yogafter40 lol sheesh keep it up!