How To Skip Leg Day
ฝัง
- เผยแพร่เมื่อ 17 ก.ค. 2013
- Bro Science #25: Where there's a will, there's a way out.
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Dom did a total of 7 squats. That's 8 more than you need to do on leg day
+anes muscleboy np man! We're all bros here trying to be the best we can be! Glad to help, bro ;)
+anes muscleboy I do minus one squats with poptarts in each hand.
+Griffin Young does your name refer to Aegon Targaryen, the sixth of His Name, rightful King of the Andals, the Rhoynar and the First Men, Lord of the Seven Kingdoms and Protector of the Realm?
dumb gal can't really say it is
Griffin Young hm how did it come about then?
You don't need to do legs you walk around on them all day anyway
LMAO Don't skip leg day! U don't want chicken legs bruh
+Pheonix Osborn I know this is old but Ive found the people who say that most dont work out at all
+Jack Montgomery it's a joke brah
The average person also uses their arms every day. Soooo yeah don't wanna have your legs not be able to hold up the rest of your body or be uneven
what do you mean? I walk on my arms to get that endurance ynawmean
My program
Monday - chest and shoulders
Tuesday - back
Wednesday - break
Thursday - arms
Friday - chest and triceps
Saturday - back and biceps
Sunday - legs
Too bad my gym is closed on sundays.
Good thing your going hard at home on sunday too.
@@sanraj4966 i am not allowed to train at home
And abs ?
@@freakmoth6610 abs show themselves when you're at a certain body fat percentage
Just do legs on Wednesday and have Sunday be your rest day
i was at the gym... and a guy came up and asked me how mcuh i weigh after i said 135 lbs he said "could i ask you a huge favor" And i said "yes" and he asked me to come over to where he was doing an inclined leg press and he had the area where you can put the weight filled to the end with the highest weights in the gym and he asked if i could fucking sit on it because he needed more weight on it
holy shit lmao
Wow lol holy fuck
roughly 750 lbs already wow. I leg press 515, but that's some other shit
+Toruno Master Best trolling ever XD
What a beast
Why the fuck was Dom doing squats in the curl rack?
nnice.
dude it is dom what do you expect?
Dylan Lyon He was also doing curls in the squat rack lmao.
theres something called a squat rack?
I had a trainer who had me do squats, curls, modified pull-up, etc. all on the same equipment because the other equipment was being used and why the hell not?
Worst day of the month,.. leg day.
Worst day of the century
Week
😂😂😂
You spelled ‘year’ wrong
@@kyllingekage2472 lmao
I watched this and skipped leg day
Megan Olivi sat on my face 6 years 8 months and that's all fine and dandy, but did Meghan actually sit on your face?
same here
I watched this instead of doing leg day
I just rewatched for a reason to skip leg day I forgot my high socks and my gym shoes are converse so it’s a given
Skipped this to watch leg day.
can't spell legendary without leg day
lejendery
enr
legit
Also "cant spell leg day without del gay which is spanish for fuck that"
+Kimbo Slice cogida que - fuck that
fucking lost it when those lunges slowly transformed into curls^^
Freaking awesome
I lost it when he started banging the bar against the squat rack
Should be studying for financial math mid-terms...instead I watched nearly 1/2 this guy's videos and I will now fail my exam. God bless America -_-
Jimmy Wan *god bless dom and trust me man im actually in the same situation as you right now... but i guess we are getting a dose of broscience arent we? also broscience sounds alot like neuroscience so you should be fine for that midterm
Jimmy Wan I had a neuroanatomy exam last week and was thinking the same thing :D
L1keASir whaaaat, I am in this situation right now!
Jimmy Wan I hear ya I am supposed to be resting for my penis reduction surgery. My girlfriend is a runway model and is in danger of losing her job from not being able to walk straight.
I even had to call in to NASA to let them know I needed a day off work, yet here I am wasting time.
Boner Patrol It just seems very flashy but at least in my case, neuroanatomy exams aren't that hard. You can study for 10 days and you got it. That's why it would suck to have a girlfriend who's also a med student cz when u say "hey I got 9/10 at neuro!" she'll know that it aint't shit xD
Nice post though :P
The lunges gradually turning into bicep curls was genius 😂😂
2:45 This video is fake, Dom is clearly doing cardio
for someone who prides himself on skipping legs, his squat form is quite decent
Slapping of the safety’s also like the true king he is.
I’ve seen him rep out pistol squats in another vid too he’s a beast lol
I just realized I skipped leg day for the last two years
Been 7 years now?
Fr🤣🤣
Me: 3 years
Can't believe i've never seen this channel til now
I found it yesterday, lol i subbed hes so funny
+B Legaspi right!
hah, you're so lucky. you can experience these lols for the first time :D
Ikt
ikr*
Our father, who lifts in heaven,
Hallowed be thy gain,
Thy swole be come,
Arms will be done,
On earth, as it lifts in heaven,
Give us this day our daily pump,
And forgive us our rest days,
As we have also forgiven our spotters,
And lead us not into cross-fit,
But deliver us from leg day,
Amen.
🙌🏻
Amen, That was touching :)
Amen brother
Beautiful
amen
It's the vernal equinox (March,20), can't do legs today
+Cole Parker Same here xD
***** perfect excuse to skip it
Strange it happens every week
What a weird time to be alive
I just came back from a non leg workout. I thought to myself: "Which body part do I want to train today?" So I went for the biceps. Whenever I'm not sure which body part I want to train, I train biceps. Which is like every day. Sometimes I slightly hesitate, thinking to myself: "Maybe I should train some other muscles?" but then I quickly realize that your biceps are the only important muscles. Your other muscles are only there to distract you, to mess up your bicep training by making you think that there are other muscles to train.
Don't be fooled. Believe only in your biceps!
matt hansen you are an unfunny idiot
Cringey actually
Richer Breault someone’s on his period
@DN_Horror I wouldn't disagree with that
That was 7 months ago. I take it back because I'm a changed man!!! I've matured since then!!
its the vernal equinox today! skipping leg day!
It's the vernal equinox haha
I thought it was an earthquake the way he ran
N Jackson don't get it that an American thing?
marcel chalobah no it’s the first day of spring lmao
It is the Vernal Equinox once again
“Your probably still sore from your last leg workout, which was your first leg workout........and your last leg workout"
Greatest line in all of TH-cam history
He actually has great form on those squats.
Nahhh, watch clerance kennedy
STEEZYASSKILLER Just because someone else has a different form, doesnt mean its better FOR YOU. Especially Clarence Kennedy's, his form will not work for 99% of gym goers and will destroy your knees.
@@rykehuss3435 debatable. Anyone can do his workout but 99% of the people can't solely because they don't have the adequate mobility. Even clarance can't do his workouts all the time. The dude talks about his injuries. Dom's technique is fine, but Clarence's requires more mobility and thus is better imo. If your goal of squatting is to improve your legs, then figuring out your weaknesses and getting a deep squat is best
Ban the quads and glutes gain their maximum contraction from going just below parallel, in general. Going ass-to-grass is not going to yield that much more results and only increases the risk of injury.
Rykehuss absolutely not true my dude.... ass to grass doesn’t damage your knees more than parallel. That’s a myth busted a long time ago. As long as you hinge first and keep the weight on your heels you can go ass to grass. Secondly going deeper activates more the tear drop in your quad and increases glute activation. Did you just start working out yesterday?
your first leg workout and.... your last leg workout. had me dying!
"if you've ever seen your arms without a pump, its like you can't see anything else."
how true.
ok
@@axlrose9054 ok
@@purpledefaultpfp6233 ok
@@kylepetrovic1296 ok
@@justme9718 ok
Damn, missed the bus watching this vid. I'll do legs another time.
Hahahaha "It's the vernal equinox, I'm not doing legs today"
EPIC DUDE!
3:55 might be my favorite Dom Mazzetti moment
I started skipping legs... Now i'm in a wheelchair. Don't skip legs people, take my word for it.
I'm kidding I'm paralyzed, broke my back in '01. Still, DO LEGS, for those of us who can't. One day, you won't be able too.
Wodinn Strong words man, I'll think of you next time I start to consider skipping legs, And make sure I reconsider and smash it!!
harv207 I just say start doing legs now. When you are older, you will thank yourself for it. Don't forget to warm up to avoid injuries, obviously
Wodinn cheers buddy I'll make sure I do
Wodinn tomorrow ill make sure to do some leg curls for you brah
I greatly appreciate the intentions, all of you. :) I hope you all KILL leg day! Cheers mates.
god this guy is hilarious. "I KNEW IT! IT'S THE FUCKING VERNAL EQUINOX!"
lmao i'm going to be that guy and say it's not March 20th
i love how this guy makes all these jokes about skipping leg day, but yet his form on squats is incredible (better demonstrate on other videos). Just saying this guy is a legit lifter, he sure as hell has the right to make fun.
imo this is the GOAT BroScienceLife video, I come back to it every year
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Tony Soprano died…. I cant work out like this. lmao
hits me hard every time.
That set of lunges that slowly turned into full on curls was a piece of art.
Instead of leg workouts, I walk like a duck, or a bunny
wow very nice !
I don't think bunnies walk honestly
when i have a date, i skip leg day to save energy.
then it ends up not needing that.
vernal equinox is today. i skip my leg day
not even gnna lie I legit skip leg day if I have bad gas lmao
farting when squatting is the best
It's all fun and games till someone gets pink eye!
"For you to successfully complete a leg workout, everything in the universe needs to be just right." Accurate
5 years later and I keep coming back, this is the best of the best broscience
I went to do a leg workout, everything was perfect... so perfect that it got me worried, so I decided to skip leg day and do chest instead, didn’t wanna risk it.
Lunge to curling transition was hilarious
Yo Dom! Thanks for the highlarious and yet truly real and broscience videos. Also thank you for having a well organized channel and channels that show your progress and true self!
Possibly your best video. Every line and edit is perfect.
How do people NOT get that this is satire?
is it tought?!
Because it’s not, fuck legs fuck cardio fuck bitches
IT'S THE FUCKIN' VERNAL EQUINOX
I'M NOT DOIN' LEGS TODAY
I actually like more leg day than doing shoulders, i fucking hate doing shoulders, it hurts like hell and i dont feel like i am pumping something, more like i am just breaking my joints... but in other hands or legs i feel much stronger, adding more plates faster and feeling stronger, on chest and arms i am still in pussy weights while on legs i still may be on pussy weight but for sure those big plates look better than the pussy plates
Magnus Theli Your probably not stretching your shoulder out enough. Shoulders have very intricate joints and ligaments that need to be warmed up before your workout. I used to go right into shoulder workouts without warming up until I messed them up so bad that I tore my rotator cuff. A year of physical therapy later, I started warming them up for a good 5-7 minutes.
Elite probably ur right, i dont do warmup for arms and shoulder (just for legs and chest) but what is a good exercise for warming up the shoulders?
Magnus Theli I don't know the names of these exercises but there are tonnes of youtube videos that show several techniques. I encourage you to check them out.
Magnus Theli man back day rocks ...is that a cobra na thats just tony
Yo... me too man.. i hate shoulder. Bt i hate wings day more... chest day is my best day...
Watching him yawn actually made me yawn. Skipping legs tomorrow for sure.
4:58, my first time racking a barbell
yeah man! i am still sore from my latest leg workout... which was my first leg workout and probably the last one... :DDDD
lol weak
Hahahaha
Hey bro's, wanna hear a bro joke? Planet Fitness. HAHAHAHAHA.
+pat duckets LOL!
+pat duckets Edgy as fuck.
+pat duckets If I wanted to hear a joke I would ask you about your PRs.
+William Pollard LOL
+William Pollard shots Fired
8 years ago. Wow. This video is pure comedy. Mikey. You were hilarious.
It's been 7 years and I still skip leg day when I remember Tony Soprano died
don't ask how many sets cuz it's gonna be a thousand just leave ditch the whole workout ... goes to bench and waits XD
4:33 had me dying
9 years ago i had hard leg day ahead of me a really didnt want to do it. I was just hyping myself up before and low key was looking for excuse not to do it and i found this channel...thank you Dom for making me laugh every week for past nine years
shit son this is hilarious. funny how skip leg day has so many views lol
Ya because ppl who haven't seen his videos think it's real
WesCC1989
exactly they see it and are like "what there is a way i can skip leg day and still have my legs worked?" lol
#sarcasm
Anderson Silva skipped leg Day.....and we know how that worked out..
lol
Im gonna share my routine to effectively train legs with you guys
First you're gonna wanna load your 1 rep max on the squat rack , then add 1 more plate to the bar, make sure to slam it so everyone looks at you, try to do a squat but of course you won't do one you just gotta bend your knee, that counts. After you're done, leave without putting the plates back, on your way out make sure to add extra depth to your steps to get closer to failure
I always subscribe every video because you are always so polite and straight forward. What a nice young man.
Need to be impossibly healthy for leg day!! Crazy but so true.Last leg day took me a week to recover from. Putting on my shoes was a battle.
calves are the only part people see and i naturally have big ass calves so fuck leg day #larrylobster
they can allways get bigger ya know
Raight. Who trains legs. Lol :-D
Georg Wilde
every day is leg day
-bab- bab You're already walking around everywhere and shit. I'm already doin legs.
DumplinSawce You dont get muscle mass to your legs that way you. But i know that kids like you want to only do hands and upper body..
This was the first Bro Science video I saw like 5 or 6 years ago! Still makes me laugh
these vids are still gold 10 years later.
ahahaha
...but really though, fuck leg day
"It's a trap!"
- Admiral Backbar
5:57
Lmao! Phantom injuries, thats a classic one, there is always some lower back, knee, hip problem that wont let them train legs.
Chest day: LETS DO IT! LIGHT WEIGHT! CHEST DESTRUCTION!!!
Leg day: Oh, i've been out for 3 weeks....
The worst part about leg day is the crippling walk to the next workout station and then to your car after😂😂
Guy: Welcome to the salty spittoon how tough are you
Me: how tough am? I HOW TOUGH AM I!? I actually go to the gym.
Guy: yea so. . .
Me: and I DONT skip leg day.
Guy: Uh go ahead in sir sorry to keep you waiting.
+Tyler CEO NFGxFSUxInc.
WHICH EPISODE OF SPONGEBOB IS THAT?
Tyler CEO NFGxFSUxInc. LMAO
You got a bottle of ketchup?
jakegamesnake It’s called “No Weenies Allowed”, it’s from season 2 or 3 I think
I died when he started doing the lunges lmao
9 years since I first saw this (with about 20x In between) and this one is STILL FUNNY AF!
Leg day is my favorite day in the gym, seriously.
Let the shitstorm arise!
Dat high after deadlifts. Mmmmm.
Eric R Honestly the best feeling in the world when you do a new personal best deadlift.
But broscience told me deadlifts were a back exercise. Why would you do them on leg day?
Jk
The best is the pain on those last few reps of squats
Arizonaisaplace They are a great exercise for hamstrings too. Do them right and your hammier will ache like hell the following day!
lol i never yawn in the gym accept when i do legs
***** yawning usually means ur burning out..he prolly didnt eat enough for leg day or hes slackin ass every other day... i drag myself out the gym..weat something and im pumped again
yea..best time to work out tho..get the most calorie burn for the work..and you are touching back on muscles all day if ur in manual labor
Watching old dom videos made me realize he got progressively angrier and angrier in tone.
Yeah, also the tats.
I wish i could subscribe a thousand times 😂😂😂
This is the funniest thing I've seen on TH-cam in a long time.. 100% Accurate!
"If you see your arm without a pump, it's like you can't see anything else." So true
Dom's best video
Love it bro, Merry Christmas :)
I hit everything twice a week, including legs. Legs is actually one of favourite workouts, love the burn and pump you get in them.
what is your split? i do that too, but sometimes i'll take off 2 days instead of just 1. i'll do legs/shoulders, chest/triceps, back/biceps, rest, repeat.
notunlikethewaves My split is the same as yours, chest/triceps, legs/shoulders/, back/biceps, then repeat and rest on sunday. one week out of every month though I do a five day workout and hit everything once but for longer and have the full weekend off. The results have been great since I started this new routine a few months ago.
***** i agree once you do legs ain't no way your coming back for another body part
*****
I also do the same workouts as those guys 3 times/week. Basically you hit a big muscle group with a small one, I asked few trainers and they said it's good. Maybe you need more calories like Dom says if you can't combine 2 muscle groups
king damz
I can see your point. I do 3 different lifts for legs, 3 for shoulders. Seems to be fine. But sometimes I definitely don't feel like doing shoulders afterward lol.
Watched this video, went to the gym for leg day. Got there, realized I forgot my phone, left. It was a sign...
a sign to come back and hit bi's
Happy vernal equinox! Hope everyone has a great time skipping legs
The first Broscience video I watched ❤
If you're gonna do a leg workout, and that's a big if
LOL
Am I the only one who actually likes leg day?
+IKnowBaseball34 No. Me I squat or deadlift every workout. So, technically everyday is leg day. B)
+IKnowBaseball34 If you wanna build a house you start in the basement ...
+mvyper NO GAINZ
Knckouts Yes all kinds. You should try.
mvyper if you dead lift every day you're an idiot
I lost my shit at 4:10
That shit was classic 😂
bruuuh😂😂
"How many days is a week"
"I don't know like 12"
I fucking died 😂😂😂😂
brooo youre hilarious and somehow you actually motivate people to workout :P hahaha
That lunge squat / curl bit
Thanks bro, just watching this I feel like I put in good work to psych myself up to definitely do legs next week
If the rain doesn't make my knee hurt
0:20 he should have said"its that time of the year again"
At 3:47 most people might think he's exaggerating but that's actually close hahah
i love doing legs its fun to see how much shit my legs can lift
Alfred Miranda No it's not. Because you have to lift to see how much you can lift. That part sucks.
same
Still the best video on the internet
6 years later this is in my feed...
Never understood the anti-leg day movement. That shit is a rest day and you can brag about how much more powerful your fucking legs are compared to your arms. Plus, you don't look like that noob with a sick uper body and skinny lil' bird legs.
It's just a joke man
GrantH
It is, but it's not at the same time. How many dudes I've seen being fucking riped with those lil' legs.
Most people get it, but a shit ton doesn't.
Leg day = Rest day
Most chicken legs guys started working out when they were skinny. But fat guys usually have bigger legs because they had to carry around their weight.
compare untrained fat legs vs untrained skinny legs and you'll see it. fat legs are stronger and carry more bulk. This is why I never look down on fat kids because once they start cutting I know their legs would look meaty.
Work on your legs for a while, you fucking wuses?
WhosJoJo
Because it's easy as fuck?
I had to tell the woman to add more weights 2 or 3 times.
"Are you sure?"
Fuck yeah! It feels like I'm pushing air. Might as well be walking and consider it an a form of workout.
The fucked up thing is I have skinny ass legs.
I don't blame you. Having a leg day must suck.
#StartingStrength #GodMode #EveryDayIsLegDay
That seated shrug over the the trap bar is the real genius in this video 😂😂😂
Never noticed how old this video was hahahaha, subbed.
Guys... today is the vernal equinox... you better not be training legs