How To Be A Powerlifter
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Bro 88: Walk the righteous path.
GNAR PUMP pre-workout: brosupps.com
Swol Team 6 Shirts: www.DomMerch.com
Facebook: / brosciencelife
IG: @DomMazzetti / dommazzetti
Twitter: / brosciencelife
Internet: brosciencelife.co
Shot at: afpcenter.com/
Oh trust me I see you peeping my red blazers. Cop here: amzn.to/1N1BLbt
But like you want the sweats too? No doubt: amzn.to/1RqEZGt
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
You gotta wear a lifting belt so people know you're not just a regular fat guy.
Hi Casually Explained
Bruh. This me ):
Hello, police? I’m being attacked
Is this a personal Attack or something?
Don't talk to me or my Power Belly ever again.
Bodybuilders sacrifice strength for physique, powerlifters sacrifice physique for strength, Dom Mazetti sacrifices nothing
Legs
@@CeroAshura tf are those?
@@CeroAshura can you do say that again, but in *English* this time?
Sombody said the same about Larry wheels
eh bodybuilders will get stronger than if they didnt do shit in the first place
Powerlifters are so selfish. I wanted to do curls the other day but a powerlifter was in the squat rack doing squats.
@Alessandro Principe Its a meme I see in de Jim
DR Light ew you do those in the hot tub
BizJak r/swoosh
@@mando5353 r/swole
BizJak i actually never been on reddit in my life. I just saw a tons of other people do it
There were 69 gun shots in the video. I counted. Alpha af.
Nah
Counting past 8 is beta af
@@ethanholgersen8603 If this is a joke, LMAO, if you are seriously calling him beta, get a life.
@@Kaledrone its obviously a joke
@@Kaledrone not knowing sarcasm, pls go get friends and be and maybe you would learn social skills
I subscribed because I thought this was a weightlifting channel, but it's actually a comedy channel...Which is 10x better!
Java if u watch enough you start to realize doms actually a wealth of knowledge. It just gets sorta lost in all the comedy
shayne oliver just found this channel.. I can't watch more than a couple at a time.. Cause while it's funny at times... After like 3 skits he starts to sound like the skinny kid from highschool hating on people bigger and or stronger.. Him being 5'9" and 175lbs doesn't dissuade the correlation
jon paulson Is that not the point? The character of Dom is supposed to sound really ignorant, it's part of the humor.
Jared Spaulding yeah.. I realized that watching other videos.. This was the third one and was like WTF a-hole.. After seeing more I realized what was going on.. It was the topics that made me think he was serious cause there's dudes putting out almost exact same content seriously
jon paulson Yeah, if you don't know about him, Dom seems like an ass haha. In truth though, he does these skits to mock the people you and I despise. Dudes like Kenny KO that always talk shit.
"The best exercise, the worst exercise, and the hardest exercise, bench press, squads, and deadlifts"
could not have summed it up any better
For me, the Hardest is the Squats, Best is the Deadlift, and Worst is the Bench
Extra Long arms...
RIPONICA I've seen huge guys say squats are the worse because they can't even do them lmao.
Bored Guy I do 150kg squat but I can't pull up or dip, even ONE
I can only do body weight workouts, dips, pull ups and all that other stuff but not bench
Bored Guy .....are you black...?
"So you wanna be a powerlifter. Well, God help yah. Ok, I will." LOL
that line was absolute gold.
Toodle Pip lmao srsly
Cinqmil “Here’s how ta be a powerlifter”
The single greatest line he's ever dropped
Greatest line of all time
Can confirm all of this is true.
+Maxx Chewning even the german sex raves?
+Maxx Chewning Hello Maxx
+Maxx Chewning He even brought his own bar ( ͡° ͜ʖ ͡°)
make sure to byoBB. bring your own barbell. #shotsfired
+Maxx Chewning lmao he fucking roasted you hahaha..
Even with that blue thing at bench press, and the own barbell!it's fucking hilarious
I never realized how accurate this was until I rewatched it 5 years later now that I'm a powerlifter
How to spot a powerlifter:
“How many sets you got left”
“Oh I’ll be here for awhile, you can work in with me”
"Sets? I live here. You are welcome to visit. Do you want cup of coffee while I rest for my next set."
dude, i just realized i say that everytime 😬
I see no lies in this post
*guy who asked looks at weight*
"oh no, im good, i'll wait"
Join us.
NOOOO YOU forgot to sniff the ammonia before the PR... damn it DOM! damn it! where are all my powerlifters at!!??
here bruh!
kaakatin uhhhh okay, idk wtf your talking about but sure.
Riley Bertrand Well I didn't actually mean it.
+Riley Bertrand ever heard of sarcasm?
+Gio giii haha i'm here! still love powerlifting. and tried the ammonia actually! haha
not gonna lie. he was on point about the ridiculously long resting period
Actually it's pretty low, on heavy squats competitive weight/power/strongman take up to 15 minutes to recover.
@@TheLazarussLedd thats 45min for 3 sets
@@pepi560 yep thats why olympic weight lifters train for 8 hours a day
Yeah powerlifters take long rest since their lifting so goddamn heavy. But it can get pretty goddamn ridiculous
@@TheLazarussLedd Eh, all professional atheletes trains 8+ hours a day in their respective field.
The only power lifting I do is when I lift my arms to flex.
ahahahaha. Best comment.
😂
+Erik Page That's a good one lol
+Erik Page You god
+Erik Page Your gains are oil ;)
I love how he always does curls at every opportunity in every video. So funny.
and he never wants to do legs. so funny.
Marrow i get the best arm pump with t bar rows. Better than curls.
Seasonings2taste then you are curling wrong
The farther along I get in my lifting career, the more I realize how funny Dom actually is
Lol "lifting career". Is that how you describe all your hobbies? Do you have a knitting career? A sourdough making career?
@@garbour456 do you have a micropenis?
@@garbour456 beta detected opinion rejected
@@internetuser9342 😂😂
@@garbour456 no dumbass but if you’re training to compete it can be a career
Shit that was so accurate
All videos are so accurate, that's why it's so awesome bro
+beiko bcuz its BRO-SCIENCE, bro.
+beiko I'm cringing so bad.. It's like he watches me at the gym ): ...
+beiko haha yeah, definetely too fucking accurate :D Dom nailed it again :D
+Hofi850 Definitely* Had to bro. Also, I'm the GAINacologist on set ova here.
"Next you wanna liberally apply chalk, now when I say liberally - I don't mean to complain about it while you do it."
#legendary lol
+Bobby Cano HAHAHHA
Терорист Талибан Classic Dom
+2 Words 1 Finger "got me" "shots fired" "burned"
Happy now? Or you gonna complain about that too?
+Bobby Cano killed all the libertards hahaha
+Bobby Cano I'm a liberal but I have to say that was hilarious
"When I say liberally i don't mean complain about it while you do it" XDXDXD
This joke is even funnier now !!!!
Now it’s just sad
Nope still hilarious
@Buju Banton pizza snake
@@LiberalsCauseCancer funnier even more now! as extreme liberals are reaching even higher levels of pointless hysteria.
I absolutely wet myself at that one.
When you see a power lifter using the squat rack in my gym, you are not getting the rack for at least 1 hour. FML.
+Ram Ghuman haha so fucking true
OH MAN i feel bad now
+Ram Ghuman why doing bench in the squat rack?
+Ram Ghuman Good excuse to skip leg day.
tfw I use squat rack for 2 hours. oops
this is the greatest thing on TH-cam.
after Rich Piana /s
+Slut Puppies Actually the Trap Lord is the best thing on YT
agree.
882nd like. Doesn't mean anything. Just felt like sharing.
I remember watching this video when it came out. At the time, I thought all of this was comedic and blown completely out of proportion. Now I realize how much of it is actually true.
1. I have forfeited my desire to be visually awesome
2. My gym bag contains more items than a typical weekend bag
3. I consistently add bands and chains to my lifts
4. I own 9 (yes 9) different items (or pairs of items) made up of stretchy fabrics to help my body lift more weight, as well as belts and the like
5. By the end of my last meet, I had chalk on my hands, my arms, my upper back, and even my thighs
6. I currently have two different barbells of mine which I keep in my school's gym
7. I have a specific pre-lift setup for all three of the main lifts, which includes specific grunts and the order I put on my wrist wraps, knee wraps, and belt
8. I oftentimes take rest breaks (especially on squats) which last 5 minutes at least
9. I do keep track of my PRs on Instagram, both in video form and in the description of my account
So, in summation, this video is hella accurate
I do everything in here...except apply chalk and own my own bar, but I have been thinking of purchasing plates to take to the gym and do own a weight dips belt that I had to purchase because the gym doesn't have one... guess it's not my time yet but we're getting there
Yep. My gym bag ran out of space for the knee sleeves, knee wraps, 2 pound plates, wrist support, chalk and two different shoes. One for squats and one for deadlifts. Only a matter of time before I even buy a barbell. RIP me
What about the highschool metal head thing?
@@danielstarr9037 I was a metal head in school. Still am today
@@edwardelric717 What are your favourite subgenres?
4:38 "...Fuckin'... ...Nailed it." *I FUCKIN' LOST IT. XD*
yeah man. Dom is the funniest.
and u gotta tell everyone that you "lost it" why?
+i like my women and subs 6&12 This guy. XD (Yes, yes I am laughing at you.)
You consistently bring thoughts to the surface that gym bros like me have that I've never heard discussed before. Absolutely hilarious, cool, impressive, intelligent, and thought-provoking. Thank you once again
You talk too proper to be part of this community
+Jacob Gonzalez u tipe two prapor too bee pert ov dis comoonetee
+Jacob Gonzalez Just cuz his fukin books he carries around have 800 pages doesnt make him a weightlifter
+Whereisthearmynow this one must be a real gym bro
+Baylen Miller translation to Dom-glish needed please, bro
This is the best channel on TH-cam hands the fuck down
bar bar binks is probably doms best joke ever
mesa bar bar binks mesa lift the weights
Must've forgot about Stephen Bulking
make America swol again
he forgot about leg day
that and Donald pump
about 90% of this video is true, but then again about 90% of this video is also magic
wat
+Mikhail Daries According to the Broscience website it is actually 50% fact 50% magic 100% results.
+Mikhail Daries It may be 90% is true, but the other half isn't a lie also.
In high school I’d watch these without even owning a gym membership let alone even think about lifting weights. 7 years later I’m now training to be a powerlifter and these videos are so much funnier when you’re a part of the community. How have times changed.
"now when i say liberally, i don't meant complain about it when you do it" omggg lolol
@Waves Palm Damn you thirsty
I died when he said pass to the squat bar haha
Circuit training!
It is so fucking beautiful how he turns everything into a bicep curl
he actually looks bigger in this video than what he usually is.
+WhiteObama Official na its cgi
+WhiteObama Official what is a pump ;) lol
+WhiteObama Official what do you know about the pump?
Clothes.
+fardin sharifi year long winter bulking
"i got the emails, i got the email dog!" LOL
Do these 3 movements long enough to unlock the secret levels: power cleans, snatches, and clean n' jerks.
I usually jerk and clean and not clean and jerk. Cleaning and jerking just sounds backwards to me
@@ah-rr1lk gotta clean your hands before you jerk
@@pavlenikacevic4976 you know I've realized there is no harm in cleaning before and after you jerk
Come live with me,
be with me,
love you bro,
love a powerful man.
+Order 66 piss
Sick
+Order 66 LOL this guy
it politics
Why do you have a face on your torso?
I think he got banned from barbell brigade
i think he made this Video in another gym so he wont get banned lmao
Where did you see that??
+Raise your Kappas it's a joke
I doubt it, Dom and Brad just give them free publicity everytime them or someone else films something there lol
+Masrex it's a joke because they are all power lifters 💁
2:57 the lack of reflection is proof that Dom's cameraman is a vampire
Seriously cant get enough of these videos hahahaha
Seems like everyone is watching him now :D
"When I say liberally, I don't mean complain about it while you do it..." - I fucking died.
"I got the emails, I got the emails dawg!" Breaking news: suicide by brake failure.
I'm a powerlifter and I love this video because of the accuracy lmao
I died at the Benghazi joke
They did too
Me too
the best
Soccercrazyigboman 😂😂😂
this was the best hillary clinton burn ive ever heard
Now I’ve started powerlifting I’ve finally become the person I most hated.
I prefer squatting to bench press...
A fellow t-rex huh? My bench was abysmal compared to my squat, but I made up for them both with my deadlift. Mostly because I could just use my bi's to deadlift
Read your swoly Bible and ask father for forgiveness
SCZufelt that's asking for a torn bicep. Not even asking. Not keeping your triceps flexed on a heavy deadlift is shouting to your arms to please finally tear through already.
@Lunapatch Raids so Arnold was a lazy man ok buddy
Yup mee too
Emily Ratajkowski = Bench Press
Hilary Clinton = Squat
Serena Williams = Deadlift
Emily rapgjslcnsjjd = deadlift ....penelope cruz = squat ....scarlett johannson = biceps curl
"Fhaaahaahaking nailed it" lmao😂😂😂😂
My favorite part 😂
These videos are timeless. True gems.
They've held up incredibly well 😂
Bar Bar Binks, misa lift weights
+Liam Pierce Gettin' the pump on with Qui-gon-Gym and Brobi-wan Kenswolebi
+LP that cracked me up! Brilliant
+LP hilarious shit bro
4:30 that reminded me a t-rex LOL
6-4 honda on broscience comments. youtube comes full circle.
Ohhhhh shit what up 6Foot. Welcome to these parts
+6Foot4Honda you are legit everywhere I go what is this sorcery
I'm gonna find that damn reservoir cover
+6Foot4Honda Aaaaay what're the odds? WTF
"Well, god help ya"
"Ok, I will"
The second he says "explosions" I could almost feel the Michael Bay reference creeping up.
And he delivers..
this video sums up the existence of nick wright lmao
yup
Owning his own barbell and shit hahaha
anthony cruz LMAO! True but I like him haha
Yet he has succeeded on TH-cam, in bodybuilding and also in powerlifting, why hate on the guy for being great at whatever he tries out? :)
WertyMartin Succeeded in bodybuilding? Idk if you're thinking of the same Nick Wright...
if you love to workout but hate having a muscular attractive look then powerliftings for you.
I mean just because one power lift it doesn't give that person the excuse to look fat and disgusting. Mark Bell made a video about it and there are loads of strong as people that are really jacked and tanned, like Russel Ohri or TheNattyProffessor and Pete Rubish
DAN Blaster Strength training makes you actually stronger faster but lifting for mass makes you bigger
FFA Nova Can't find the video can you link it?
Emily Roda.... who?
brah have you heard of Larry wheels
'Fucking best, fucking worst and fucking hardest'. They need to rename them RIGHT NOW.
+VanWattGymChannel I laughed so hard at that part
+VanWattGymChannel didnt he say the deadlift was the hottest? amyway that was gold regardless.
like the last DBZ abridged, this is the best episode in a while.
This is so true. Once I get a squat rack, no one else is getting it for 4 hours while I do my 3 warmup sets with just the bar, 5 build up sets, a working set (after which I eat a snack and take a nap), and 10 back off sets with 10 minutes of rest in between each.
"So you still wanna be a powerlifter.. So God help you. Ok I will"
Lmao. Did he scream, "EL CHAPO!!" after that deadlift?
+David Jennings he did!!!!!
What sec ?
+teentalex 1:19
+David Jennings hahahhahahahahahhahaha
+cod1LegendaryMLG its the name of a drug lord. His nickname is el chapo (the shorty)
As a powerlifter I can totally agree with his points
"so you still wanna be a powerlifter huh? well god help ya...... okay i will. heres how to be a power lifter" hahah i didnt notice that the first time
"Ya gonna die here" I lost it laughing.
"One is the Fuckin best, one is the Fuckin worst, and one is the Fuckin hardest." Truer words were never spoken.
You forgot "never actually get any stronger because you're too busy getting injured"
Gimme a chance to breathe XD these gunshots have me dying XD
sniper rifle lol
"When I say liberally I don't mean complaining about it when you do it" this guy is effing genius he does not get enough credit for how clever he is
i used to do the same brolift everyday until today this video has inspired me to lift more i know its not alot but now i curl 30 lbs with each arm thats pretty good for a guy that weighs 120 -.- and on my bench i do 130 thanks bro i love your videos it motivates me i take your videos seriously i been watching you for a couple years hilarious guy
Dom how do I take back my gym from those new year resolutionest
stand in front of them when lifting to intimidate them with your sick gainzz then they will run away in fear never to return
Just wait two weeks, that's when most of then has given up.
he made a video on it lol
"Fuuuucking nailed it"
Bar Wars: The Cross fit Menace
Bar Wars: Attack of The Bros
Bar Wars: Revenge of the Piss
Bar Wars:A New Gym
Bar Wars: The Bro Lifts Back
Bar Wars: Return of The Mazzetti
Now make the shirts.
Who Max? I MAX!!! EL CHAPO!!!! I was crying
sensationally funny
Nostalgia tripping rn and remembering how much of a legend this man is.
I think he's into bicep curls
"When I say liberally I don't mean complain about it while you do it." lmao
Man, I love power lifting and this is one of my favorite videos ever! The dead lift setup was hilarious.
I swear Dom gets a full body workout just from all of his videos
except legs
+Ciaran Tolan he does bicep curls while standing, you need your legs to stand. that's using your legs.
+IrishDan89 Yeah and he super sets his leg workout by using his legs to walk over to the bench, dumbbell rack, and anything else for arms.
Watched this when it was first posted, then I started powerlifting, now I'm watching it again two years later and it's all true. I have a gym with basically everything. I lose my own stuff in it too much
Love this guy! He takes himself just the right amount of seriously.
I am the swole nerd manlet listening to Babymetal and monopolizing the squat rack. I am the weirdo of my gym.
Hey i've got a Deadlift PR while listening to Megitsunem i knew i wasn't the only one
+Elementary Abuse-Chan wtf is babymetal?
What the hell get back to TBFP
Nagittchi no u
weeb
This is choosing to be Woody Allen lmaooo
I missed that! Did he mention Woody Allen?
Fucking genius hahah
i competed for years in powerlifting...this is pretty much true!! great job Dom
i wonder how much gains Dom got just from doin dumbbell curls in his videos lol
None at all he has no biceps
Drex Stevens Are you blind?
No Go All memes aside, Dom (Mike) actually has a superb physique. It’s crazy how much the “fake natty” trend has influenced people’s expectations.
No Go Yeah, word. It’s all good though, as long as you put in effort and be the best version of yourself you’ll always come out ahead. Keep working and stay stoked, brother!
No Go That’s sick, man. Pretty sure he’s lifting, but he could just be a genetic freak. Idk, but more power to him. Just keep hitting the gym and don’t let him bum you out, dude. You got this.
"When I say liberally I don't mean complain about it while you do it." I'm a liberal but that's damn funny. Saying "macros" while he takes a big bite of bread cracks me up too
Liberals like you need to get deported
LMAO, love all of the replies.
I'm a conservative but saying "Liberals like you need to be deported" is super stupid and just shows the intolerance that we often complain about from the other side. Also makes you look bad
Dumb liberal lmao
Liberals and conseratives are both stupid. Smart people are neither.
Love the deadlift setup cutting to bench press!
Haha I'm watching this in the bathroom at school
You madman
Hot.
Don't forget to flush .
+Daniel Chapdelaine lol wtf
The longer you actually lift the more this video makes sense. I still remember watching this for the first time and thought powerlifting was for fat guys with no discipline. Now I have completely flipped and realize that natural bodybuilding is practically a myth lmao.
this is the most fucking hilariously entertaining AND informative video I have ever seen on lifting! The first one I've seen on your channel and I hope the rest are like this. not that you need one more measly subscriber, but you got one. Zero arrogance, humor and education. It doesn't get better than that!
By far one of my favourite bro sciences hahaha I was laughing the whole time. Keep em coming DOM!
"Now when I say liberally I don't mean complain while you do it".
"god help you, okay I will"
Dom is the greatest
Dom looks like he hasn't been to the gym in a while. Definitely smaller than he was in some videos from 1-2 years ago.
Bulk season bro
He's looking bigger than ever in my opinion
I demand a full length video of just him doing the Bar Bar Binks impersonation.
6 years later and I still laugh out loud to this
The deadlift set up had me weak af😂😂😂
fuuuuuhhhuuuuuhhuuuhcking nailed it
Patrick Todd poser
Hehe
4:24 ROM has left the chat
I used to compete in powerlifting, this is pretty accurate!
Holy shit he did a deadlift.
Probably took too much gnar pump. He wont remember doing it afterwards.
watching this in 2019 this guy is way ahead of his time
Best video in a while.
"I got the emails. I got the emails, dawg."
Lmao
after 6 years, he is still correct
This one is by far the funniest. 4:40 is by far the funniest part. OMG Man please make more videos +++++++