Most Alpha Back Exercises
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Bro Science #73: back to back champ.
GNAR PUMP pre-workout: brosupps.com
Shirts: www.DomMerch.com
Facebook: / brosciencelife
Twitter: / brosciencelife
Internet: MikeandGian.com/
COP THOSE DOPE NIKES!!!! - amzn.to/1SljzNx
Shot at BARBELL BRIGADE: barbellbrigade....
Campus Protein: www.campusprot...
![[LIVE] : ONE ลุมพินี 82 วันนี้!! คู่เอก | ยอดไอคิว vs อับดัลลาห์](http://i.ytimg.com/vi/hSsyTl_9bqs/mqdefault.jpg)
"Some people say deadlifts are for leg day, some people say they're for back day. I say they're for another day."
-dom mazetti
***** Nah, for the next day everyday
E.W.E. Hughes Jr I disagree, his form on both squats and deadlifts when he did them was legit. He just happens to be a tall thin dude, you don't look like a strong squatter or deadlifter then. I reckon he's fairly strong in both.
E.W.E. Hughes Jr how would you know?
E.W.E. Hughes Jr
You are aware that he is running a business right and deliberately playing a role right? You think it's too far-fetched he would dress the part? Bros don't care about wearing shit they can squat with (though I do believe you can squat in the right sweat pants), so he could be wearing it for that reason. Or he's squatting in them, I don't know. All I do know is that he's squated and deadlifted enough to nail the form, so I'm guessing he can move some weight.
From all his jokes about inproper training, it's obvious that he knows how to train properly. If he's neglecting squats or deadlifts, it's purely for aesthetic reasons to really look like a bro, though I doubt it.
I like how Dom talks trash about training back but actually has one of the widest lats I've ever seen.
And he's natural... Guy's funny as hell 😅
*stares in Eric Bugenhagen*
@@youhavetomogit5124 The Bugez is the natty king. Also, Jujimufu has the widest lats on youtube
Djxkoxx F Larry wheels
@@djxkoxxf6898 juji is on juice
Why do I wanna work out my back ? I can't even see it.
***** You seem to know whats going on, i like it
Lol right? Who cares about posture and possible injuries. If anyone does want back workouts though, just check out my vidsss ;)
***** lolololol
Andro Diaz nananananananana
Im trying to think of something funny as a reply but I can't
Row row row your back, violently at the gym
Chris Olsen Merrily merrily merrily, so you get more pussyyy
Chris Olsen merily, merily ,merily, merily there goes your fuckin spin
@@jonathanjoestar7640 Merrily merrily merrily, so they want to make you cream
It rhymes better with the original.
My warm up song for back day
That Lat pull was unreal
There I got you to 500 after 4 years
I got you to 533 after 5 years
574- 5 years later
I got you to 641 after 6 years
I got you to 680 after 6 years
make my girlfriend do all the work in the bed room because cardio kills my gainz
How come my ex wasn’t super buff then 🤨
Yeah you're a fucking pussy
@@iwantlee9510 Joke went right over your head mate
@@iwantlee9510 did you seriously not get the joke
@@iwantlee9510 R/whoosh
Ironically, Dom’s physique is completely back (lats, traps and lateral/rear delt) dominant.
Ironically your moms physique is all cake
Fucking back man
Can’t believe you missed the opportunity to put up a picture of the situation when you said the situation
What does this even mean?
Sean prob a show
@@Sean-ri6bq Mike The Situation from Jersey Shore
smirnoff
It’s because Dom IS The Situation
We finally found out what dom is genetically designed for, back city bitch, back, back, city bitch.
Matt Grainger ooooooooooo k?
Matt Grainger I know man, but it is what it is. You know our ego got us.
Ah well you didn't have much to come back to, other than your wife getting destroyed of course.
Finally? Either you're new to broscience or you don't pay attention
Matt Grainger lmai
0:37 "I'll usually skip it". Then proceeds to do maxed out lat pulldown
He's stronger than we think
everybody maxes out the pulldowna after 6months of training brah
+Wheelie Bunny no?
yeah but usually through horrible form and alot of swinging
K Clark for reps
How does anyone lift with him around? I'd probably end up with 4 plates directly on my neck because I'd be laughing so hard.
Crosby4hyg its funny bc hes yelling too😂
That’s the art for lotus petal, right?
@Ahmed G. das only 225 bro
@@yubtub89 gym bros dont know how to do math
It would probably be really annoying to be honest
I think what Dom puts together is funny as shit, but what always kills me without fail are the photoshopped pictures with his face on them, the expression and the overall shittiness are fucking hilarious to me for some reason.
Vic R not just u bro
@@XeroFailGames 43 out of 43 people disagree with you
See that guy stealing a piece of equipment at 5:17..
haha awesome ^^
Lmmfao
Underrated af i can’t stop laughing
the running guy? lmao hes not stealing
@jk. Cmd bro issa joke
I skipped school today just so I can watch your 6 minutes and 18 seconds video
Ody Ody I always skip school day,or take my weights there so i can do curlz
Whatever it takes!
Back day is my favourite day.
You disgust me
Same even though I get no back gains...
MovieMan Ryan I love back day, cuz it's my bicep day.
That escalated quickly
MovieMan Ryan Do you even lift?
"Id gladly snap my neck like a glow stick"
to watch this one man pump orgy 😂😂😂😂
Yo Dom
I was at the gym and a cute chick from my band shows up. So I just racked on thirty extra pounds and went blackforest ham. I was doing loud sex grunts, aggressively banging my reps like I knew what I was doing, and dropping my weights so everyone one could hear them. But then I fucked up some shit in my left lower back. So I pretended to do shit on a machine and left it at 2OO pounds so people will think I'm cool. Now I look like fucking Kevin Spacey from The Usual Suspects.
What do bro?
Curls for the girls
What would Spacey do in this situation?
JimitriG He'd have a three-way with his wife and bodyguard.
lwAtErOnEl yeah buddy!
Nguyen Ngo Why is the font for "200" different to the rest of the text?
Edit: Oh, you used capitalised 'o's instead, why?
I love those gun sounds especially the machine gun.
LoL I believe we all love those gunshots. Genius
smirnoff
His little mc hammer/crab dance at 2:05 ... Almost pissed myself of laughter lol
Fuck out da wayy lolz same here...
Fuck out da wayy I died
Fuck out da wayy ooo
i like these videos. Its straight foward, no b.s no trash other trainers, i like it.
ImmoralJester yes he knows he’s joking
Most alpha back exercise - sex
Horizontal cardio is the only acceptable cardio
Brendan Tangney I might quote you on that, thank you.
Yeah no
Brendan Tangney Wheymen.
***** no xD
“Less like an appliance that heats up bread, more like a weapon that heats up the situation.” People, this guy might be the most quotable person on the Internet. He drops gems the way Phillion drops truth bombs.
that Chappelle Show reference lol fucking 10/10
What was the reference?
MutleeIsTheAntiGod The pic after the turtles fucking is from the chappelle show eps about the fucked up version of "real world" from mtv and that black guy steals the only white guy in the houses girlfriend and they run a train on her infront of the white boyfriend aka "well the pack watchs"
Anonymous
AYYYLMAO
I spotted some references in older videos too
Anonymous are you on Sherdog?
Doms Lats are tucked away like a Cobras hood until he flexes. So strange man, he goes from average gym goer to pretty decently built in seconds lmao
+dwill180 Because he is natty, unlike *cough* Bradley Martin *cough*
@@evooff bradley martin on steroids? Impossible. He's as small as a twig bro, he aint got shit on my man Dom
@@evooff buuuut u can be natty and have lats that pop
@@gcg8187 buuuuuuut you can't if you don't have some top-tier genetics.
It seems as though real natural muscle will not. Pop. Unless assisted by roids.
And you'd also have to be shredded for the lats to pop.
Dom drinks beer, and it seems pretty regularly. As a Natty that will kill his definition and his size/gains.
A strict diet sucks. Dom is a powerhouse. Weirdly. His entire body is worked out to max stats lol.
@@GeekedOutNeckbeard this. He clearly hit his genetic max and just shifts around the weight. Nascar.
The biggest respect is when he mentions the temptations of juice after reaching said max
Today is my leg day, I'll see you guys in a week when I can actually walk again.
Spread that volume over 2-3 times per week bro you will be able to walk again and make good gains as well
I do leg day about 2-3 times a year.
highflyer4 lol there lies your problem. Better hire a walking frame for tomorrow bro
Leg day helps you grow your upper body
highflyer4 bro I feel you I did leg day yesterday, squatted 1 set at 135, and then bicep curls tricep extensions, cable curls, ab circuit, tri pulldowns … longest leg day ever!!
I love back workouts it helps your posture and it feels amazing.
In my 4 years of lifting and watching youtube videos from lifters, I've never seen someone do pull ups with the cables like that. Ima try it next back workout.
I go to one of those cheap 24 hour gyms. There was no chain for me to do a weighted pull up so i used a random lightweight belt and improvised doing exactly what he did, but it was so awkward I never did again. Now stick to dumbbell between the feet for extra ab activation and choose a high-position pull up bar.
5:13
guy in the back on a killer 2 rep set
I'm here to scoop I'm not here to talk you couldn't tell that dom did a cut could you?
I do that sometimes because the weights are either too high or too low.
With gloves
@@peterj6802 and RPE 1
"I'd gladly snap my neck like a fuckin' glowstick" killed me
Shit you workout at Barbell Brigade? Will you do a collaboration video with Bart or JK Films???
Gol iath 4:25 is it lu?
Bryan Greenwood I'll stick to crushing on Geo
"like the dinosaur from jurassic park that spit tar in newmans face" holy fuck ive never laughed so hard
That was actually pretty cool how he rigged the cables to his belt for the pull-ups. Maximized his "in-the-way" capabilities.
I want to see the Most Alpha Calf exercises!
It will be him showing us how to transition to arms from calves throughout the video
iMoazy Haha yeah xD I'd still totally watch it tho!
most alpha calf exercise = there is non
"Active rest and recovery". Active meaning do some curls at the same time.
***** calves are for pansy runners. When your legs support your stacked arms, they get all the exo they need just by existing.
pure genius, his troll on "bros" while dropping some legit knowledge.
I will say I've seen some of this material on 4chan/fit, but he still kills it
Its actually my back day today.
Ahmed Haggag same lol
***** me too rofl
Same. Usually is Tuesday but damn labor day made me take a rest day
Ahmed Haggag
me too :D
k
"I will gladly snap my neck like a fucking glow stick to watch this one man pump orgy.
Lucky for you, you don't have to twist your neck to witness greatness. You can just stand there and watch. Hallelujah."
Fucking beautiful.
"Weighted pullups is like saying... I'm too strong for my own body." YES.
"Break your neck like a glowstick" LOL
FLEXAS STRONGHORNS!
Travie!!
TravieBASED Jealous?
TravieBASED YES I WANT THIS DOM!
TravieBASED I wouldn't like using FLEXAS since it's already being used by A&M! Maybe just UT Strongarms with the U being a killer flex?
habib levi The U should be a bent barbell.
"Didn't know i was hiding those back there did you?"
I fucking lost it...
Lol bent over row was way too scientific 😂
hey ;) how are you ;)
GOD HIMSELF The thirst is real.
Yo gurl how u duran?
Judy Duran I'm an overweight alcoholic who hates myself and dad used to beat me. Whats up ;)
BigmanTing cracked up more at ur pathetic skype attempt than anything in the video
"Weighted pull-ups is like saying I'm too strong for my own body." God damn!
5:13 - 2 Reps Tony In The Backround
Lol that was like 40 pounds too
He trains for strength (probably), or he found out he can’t lift that weight for 12 reps so he immediatly stopped and he’s about to lower the weight.
Doing pull ups while being connected to the cables is probably one of the greatest things I've ever seen.....ever.
I'm going to do this. 🤣
Just had a sudden urge to watch broscience and BAM new video! :D
Damn! Same here bro
We watch all kinds of new uploades......all kiiinds
Yakuza Bushido This comment belongs to a Hodgetwins video... xD
L1keASir more like gay fuck IDIET twins!
So nice coming back to these videos. Genuine belly laugh at 3:23
He actually has a great back, see the lat pulldown
04:39 "What are we doin' today?" "NOT deadliftin'" [Gunshot]
LMFAO!
Dom actually banged out a couple of quality reps during the making of this video that barely or not at all worked his biceps. I hope everything's OK.
3:05, Dom is actually strong o.O
Is a machine doesnt even count
@@SBKiller-zd4ve Mad cuz you live in a poor country with no machines
Refer to 4:31 for the alpha mating call, done after smashing your dumbells on the ground
My current goal is to do pull ups. I'm working towards that goal by focusing on a pull up work out 2x a week (back/biceps Monday) as well as dropping pounds. By getting stronger, I'll do more pull ups. By getting leaner I'll do more pull ups.
After watching this video, I kind of now want to try out those weighted pull-ups using the cables.
videos like This are the reason i subscribed
This guy is toooo funny, row row row ur back lmao
Dude, you're the fucking master of promos.
i always do back, chest and legs the most
back mucles are cool
doing arms after training chest and back
skippin dem calves
Marko Trigga why skip calves?
TraceguyRune because RN I'm walkin like fuck T-Rex my guy always on my toes and lookin stupid while doing it.
W...T....F????
TraceguyRune dude if you do calves the right way you won't be able to stretch them they'll stay in a flexed position
This is not a good poem.
Out of all the muscle groups. Doing back and getting proper mind and muscle connection is the hardest. There are so many different muscles in the back.
"Normally I just clip it to my foreskin" ROLF!!!
Watching for the 1st time in 2023 and still pure gold 😂😂😂
5:13 BEST CURLS EVAH
Cane Sugar is pnm fault
The fact that he actually got stick legs, is a fucking amazing charter detail
That Flexas A&M shirt is so sick
Im doing it all every monday and thursday and didnt evwn knew that its that good
Who tf dislikes this?
Losers that have dad bods
Joshua LaVancher deez nuts!
justinchao haa! Got eem!
Crossfitters
Joshua LaVancher Plebians and commodores
I love how he called Wayne Knight by his proper name, Newman
“If the weight is too heavy for you to bend over, dont worry dont lower the weight!! Just slightly lean 😂😂😂😂😂😂
BroScience The only videos i like even before watching
Weighted Pullups is my favorite exercise so I died at the "weighted Pullups is like saying I am too strong for my own body" comment😂😂
Back day is awesome
ethan199303 gawdamn your nose
StopDuckingCheezus looks like an other type of waterhag .that ll be 300 orens
"back is the legs of upper body", never i thought i would hear such heresy... about the the most covered and with more muscles part of the body.
Keep uploading these sick videos ur so funny
Going back and watching these and realizing I actually used to structure my workouts around these vids
"but like a weapon,that heats up the situation"
I was so shocked when I heard Dom speak without the accent that he uses in the videos!!! He plays that character so well
lmaooo the guy at 5:36 with the lifting belt on doing pull downs
Barbell bridage is Really Popular GYM NOW. THE BRO KING is hangin there
Dom is the most aesthetic natty on TH-cam. Looking vascular as fuark in this vid
Lolllll gold as always. " more pulleys than a sail boat" .."i will gladly snap my neck like a fucking glow stick to witness this one man pump orgy" lollll killed it
I haven't laughed that hard since the "do you even lift" video.
"Some say deadlifts are for leg day. Some say they're are for back day. I say they're for another day." This killed me XD
2:13 That's why his pull-ups are so fucking beautiful..
Dude you're a genius btw. Really funning writing. You pack so many jokes in a row it's actually incredible if you pay attention to it. It's like prime Simpsons level writing
Dom Mazzetti vs. Equinox
A toaster that heates up the situation
I got back pump just from watching this :Y
This where back guy got his inspiration from
I love lifting back.
One of Doms best videos to date
I laugh every time a hear that gun shot lol
Thank you dom for saving my life
am I the only one who's favourite day is backday?
My favourite TH-cam, motivational, funny asf and actually gives good knowledge.
Lord forgive me for all the mental GAINZ im about to make.
lmao i love how he films this shit so casually with people walking around in the background
The guy at 4:16 failed his bench and can't moved it
mobgripone He is moving it to me
You got the best instructional videos on TH-cam. Wish I saw these video few years back...but this is the motivation and entertainment I like with workout. Keep making them, dude.
I always enjoy the part where you try to sell us some shit! ;)
Talking down back work outs just to completely obliterate them. Legendary video.
Is this steve carell?