Do this to Grow Taller Naturally | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- Did you know you can lengthen your spine and effectively increase an inch of your height through these simple remedies. Poor posture, as well as lack of nutrition can negatively impact your natural height. Do share this excellent video with friends and family to help them learn about these excellent tips for height growth. Let us work together to promote happiness and make the world a better place to live. Thank you!
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Naturally increase your height through these effective tips. Do share the video with your friends, family, and everyone to help them know about these holistic height growth remedies. Let us together make the world a better place to live in.
Thank you for uploading I was wanting this
It's a request 🤍
Can u please make a video related to fat gain because I'm too skinny 😣🥺
It will work at 19 year old...???
@@ankitaverma6159 yes, follow the advises well
@@koo_aesthetic th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html take care
I am 6'6" at 19 yrs old, i wish everyone else get to their desired height✌🙏😌
Great
Hi aryan ... 🙋♀️ did u follow any tips ?
@@malarselvaraj1230 bro,i didn't use any, i am naturally tall. But, yeah i do a lot of workout. And try maintain a good posture. Actually my grandfather was a really tall guy in his prime of around 6'4" so it is genetic.
@@Unknownguy060 no dude , it depends on the structure of the body too, i have a well built structure wide shoulders and strong legs ,i do sprinting a lot, and tbh i love my height😅
Borrow me some height bro, what will u do with that much height
I never saw my grandma but when i see her i feel she must be just like her...calm and composed... love you nani❤️
true of u
Iam subscriber you
Oh wow 😹 one more here to increase fame
I never saw my lover but when I see u i feel u must be just like her cute and attractive glow love you cutie
not everyones grandma {dads mother} are good some are devils😞😞
I agree my height increase from 5.2 to 5.6 after doing yoga and exercises after 26
Pls tell me....kase or kitne time me
Can you share more details about your workout routine?
@@prernajoshi6757 it takes 4 to 5 months
Start doing exercises like jumping, hanging,skipping cobra,dog mountain pose and do different types of yoga and try to avoid junk take protien rich diet this will
definitely increase your height .Do all these exercise atleast 30 minutes daily
@@durvaruparelia9656 start doing exercise atleast 30 minutes daily take healthy diet
@@ramdundi804 do the same as mention
3 asanas
1. Talasana 2:11
2. Yashtikasana 2:56
3. Parvatasana 3:38
Thankyou for this information...
Bro meri bones chatakti h iska kya treatment hai
@@ACE_edit348 You should do more yoga to increase your flexibility...
Thank you so much 🥰
Ye duration h kya tino exercise k bich me?
Following stretching exercises, good diet and proper sleep I managed to increase my height from 5'9 to 6'0ft over a span of a year 🤙🏻
how old are you
We are odia toka fan
your age?
age
My height is 5'9 and I also wanted to be 6 feet
Thank you for the guidance. It’s perfect learning for my 3 kids who are able to get into. Better habits than I had growing up.
Ma'am i am crying..you look so much similar to my grandmother..thankyou for precious advice!
I thought genetics influence the height of the body but after watching the video iam convinced the practice of sports volleyball and basketball, swimming and some yoga asans also play an important role in increasing the height as well as proteins diets .😇🙏🙌💐
im a swimmer n my height stopped increasing 9 yrs ago!!!
Do exercise
Na dont believe in all this shiittts.
It only works for the teenagers.
Not for old dried people like us.
theyre not tall becuz they play these sports. they play these sports becuz theyre tall
@@prathamsoneria7749 exactly
She is the sweetest women explainer ❤️just love the way u explain 💕
Better than any man-splainer, that's for sure.
Thanks a lot for this valuable information mam 🙏😊🌸
Who is scrolling comments to see results 😂😅😅
Me😂
Me 😂
Me too😅😅
Me
Quality content ❤
Hope may God fulfill their wish to become their dream height ☺️❤️
Pranam mem 🙏
Sit tallest,stand tallest,walk tallest!☺️Thank you,Maa Ji.I really wanted this.
You are true teacher madam... Thanks for your valuable information...
For all the lovely people in their 20s or above the 20s. I would love to tell you that your growth plates are still open . Human growth plates doesn't close till 24 to 25 and some lucky have open growth plates till 30. We just don't grow tall after a certain age not permanently. Our body needs some care after hitting the age of 20. A little more pressure towards being taller is all your body needs to complete it's growth. Remember astronauts with the age above 30 or 40 go to space and come back becoming taller. Hence a little more care means a hope and a height.
How u know ur growth plates are still open
love u for giving me hope ♥️😔
@@subhashreebaisakh3731 ankle joint xray of hand and feet
It's becoz of the gravitational pull and change of atm. pressure in case of astronauts , read some science before speaking about it ....
really iam 18 years old iam girl and i am too short
Excellent video 🙏
Much needed video 😍💕
Thanks for the guidance!
My height was 5'4 and my goal was 5'6 I did these asanas , exercises etc and believe me I am 5'5 in one month i wish 1 more month and i will reach my goal ❤
My age is 14
Any results
My age is 20 and i am 5'2"" 😢
Your age
Any change?
Thank you mam for this information 🙂
Enjoyed the video.🥰
found it very helpfullll must watch
Mam u r so inspirational and motivational thank you for such a good information🥰🥰
I swear by consistent stretching routines and 2 bottles of Height-Ryzer ( this is the name of supp.) Supplement. 🧘♂ Starting at 23 and 5'8", I've hit 6 feet within 5 months. This video is a changed my life! 😊
Which supplement you use ?
Which supplement u used
Spam hai ye
paid promotion
Gonna follow these tips 😃from today only
Thanku for uploading this vdo I was waiting for this from many days❤️❤️❤️❤️❤️
Thank you for a helpful video.
Thanks a lot Ma'am For making such a informative and useful video according to my request for the video of how to increase the height🥰🥰🥰🥰👍👍👍👍
Im 5.6 . I wish me and my friends to increase our height. And thank god for giving me a normal height than girls ☺️❤️.
Thank you so much for sharing this height increase tips I will be try I hope my height is increases thankful to dr
اشكرك جزيل الشكر ❤
جزاك الله خير الجزاء ❤❤❤
Thank you so much Ma'am 🙏
Thank you for everything
Yes positive thinking matters...
Im gonna do this until i swa change.....👍
This is the best advice
Age-15
Current height-5'5.5
Dad height-5'5
Mom height-5'2
Aim-5'10
Time- 6 months
I Gonna try this and let u guys know the results after each month.
1 m- it's 5'6.4 right now
2m- 5'6.9 not that much difference
3m-5'7
4m-5'7.8
5m-5'8.3
6m-
Wish me luck 🙌
I wish you all the luck. Eat healthy and sleep enough.
Don't let height get u down. I know many ppl below average height who are successful .
Hey it's 2 weeks now what's the improvement??
Tell the results it been 1month
Bro its been 2 months what's the result??
Same bro
Thank you so much Mam 😇🙏❤
Thank you so much mam for your concern I will follow all you said ☺️
Thankyou so much granny 💕
Please make a video on "dandruff on eyelashes". Much needed for me. 🙏
And also thanks for all these valuable videos :)
you may have bephritis, consult to dermatologist.
I was a very healthy girl and I must have been a different case because I still grew another inch at 27 years old. !
@@valerieobrien5521 👍
We have noted your request. Take care
Use hot towel compress
Thank you for this video this reminded me that my kids need to be more active so that they can have a good height 🙂
👍
@@theyogainstituteofficial At 23 age height can increases Like 2- 3cm
Best information 😊☺️🤩
Very very good advice
Aap sabki height bad jaye 🙂
Thank you Grandma I was waiting for this video love you Grandma 🙏♥️🙏♥️🙏🙏🙏🙏🙏
Thanks dadijii😊
Thank u so much maam for the info
Thank you I have followed this all exercises and diet and now my height is 4'8 to 5'5 and now my age is 17
Really
Waw ! Really
How much time it took ,
My hight is also same 4'8 I want to increase it
Please tell n bro how much time it takes
And what was your diet?
How much time did it take
My age is also 17 but i am trying this yoga
May god help everyone increase their height whoever is watching this 🙏🏻
This video is really very useful❤️
Thanks for it.
Mother height 150
Father 160
My 145
My age 17
Please pray 🙏❣️
girl ur living my life almost
How tall is 145 in feet?
@@__huhftdofg2422 abt 4 feet 9
same 😭😭😭😭i get bullied bcz of my height
@@chhhheri what's your height
I am 5 now in the month of march
I am going to follow the guidance of Hansa mam and i will update after 2 months in the month of June about my height growth
Ur height
still waiting
Ill surely try
Thanks 😊
Thanks for the post ma'am but I'm proud of my height 6' 2 👍. The height a person reaches by adulthood can depend on the genes they inherit from their biological parents . Sometimes lack of nutrition and overall health during childhood play's an important role. Medical student Malaysia.👌
Don’t flex your height
@@umaralyan3131 other people's negative comments isn't worth worrying about. I'm not boosting it's the truth about me cuz I live healthy lifestyle.👌
No one asked ...~~ 😑
@@umaralyan3131 do drink negative juices.👌
@@umaralyan3131 am I are you jealous 🤣😂🤣
She didn't mention amaranth or many other actual Indian pseudo grains. Quinoa is good but there are many others in India which are complete proteins
Thanks 👍 ma'am
Talasana, yashtikaasana, parvatasana
Keratin elastin and collagen (protein )
Mam... Can u do a video about multiple chalazion in eyes 🙂
Asana
1. Talasan / Palm tress pose
- toe rise and hands stretch up
2. Yashtikasan / Stick pose
- sleep position- hand stretch and leg stretch in one for 10+sec
3. Parvatasan
- in sukasan, sit straight and raise hands in namaste pose and stretch.
3. Paramatnasan
Tq,Hemaji.for this video👏👏
Thanks a lot 👑😀🙌🎯❤️🏆🌟🇮🇳🇮🇳🇮🇳
🙏😇🙏
I am almost 21 years old and 165 cm after doing these exercises I feel a bit taller, i haven't actually grown taller but when you do these asanas it stretches your entire body.. that makes you feel a bit taller and confident
Is there anyone who grew after 20s by doing these asanas? Or any other way (natural)
Are you from India
@@sitatimilsina1078 Yeah why?
If you from than i need your help
Please
@Sita Timilsina ya tell me.. how can I help you?
Thank you maathaji
Thank you so much maa ❤😊
I am 5.3 at 15 years old but i want more height 👍
i am also 15 but i am just 5'1 😖😖
Same height but I'm 11
Have got pathetic genes of my father.
Therefore my height stop at the age of 12 , 4"11. Neither they bought me cycle nor encouraged me in any sports activity.
Which effected my future, my career, my self-respect.
Here ...even shorter than uhh ..I am 4'8 and I can feel that it feels very bad being short 😔
@@bhumika9651 am 36 , if u fall close to my age, then a hug to you, if not, then get set go ..... You still hv hope.
@@Priyaa666 I am 17 😓... you're of my mumma's age..what do you do ?
@@bhumika9651 17 is fine. There is still hope. Try all those tips dr.hansaji mentioned.
You have to be determined. Then onlu you can achieve.
Stretching.... Cycling and swimming ...yes it works. Heard from source.
@@Priyaa666 thanks.. I'll do 🙂
Ma'am please make a video on ingrown toenail and it's medications
Thank you so much ma'am your ideas and speechs are amazing 🌹
Hello ma'am, I hope you're absolutely well. 🙂🤍
I am about to be 26 in coming December and my current height is 4.6 feet only. I wish to make it 5 at least. It would be great if you could let me know whether it would work following these asanas regularly or not. I will eagerly be waiting for your valuable response.
And also, thank you ma'am for existing, educating us and spreading so much positive energies. Love and respect from West Bengal. 💌🙏
Did you start following this exercise. Did you see any difference in height.
I am going to start this exercise with regular diet and good sleep i hope it will definitely work 🔥👍 i will update after 7 to 8 months bye everyone
Did you get any results, If yes then tell mee what did you do from till now and what precautions, diet and everything??🙏 Please answer this, I'm tired of the height bullying on me.
Sorry but I can't follow it due to some reason but now I think I am confident with what I am👍
Thank you madam❤
This is the best method of increase the height
I am 24 my height is only 5' I really need to increase some of my height.. will surely try these effective remedies from today onwards..
Hey did it work
All the best didi.. I'm 14 and I'm your height.. everyone says height stops growing at my age but i still have hope
@@ilovefood7208 are pgl ho kya abhi to tum 19 tk bhdogi yrr kesi baat krri ho
@@ilovefood7208 It’s not true
@@ilovefood7208 Height increases after 14 years age☺️
︿i am 21 and my height has grown to 172cm ...
Now i am follow dot meditation technique along with stretching exercises and I am take Shiydf supplement along with it
I gained 2cm at the end of the first month, I will update it every month.
My goal - 180-185cm
From Pakistan 🇵🇰 watching you
My parents are of short height that's why I'm also having very poor height 😢but still i will follow the guidance given by you😊
You can do it!!
I am doing 75 days challenge with these asanas. Let see what happened after 75 days. I will update if any changes occurs in my height (28 sept 2023 - 12 december 2023). My current height is 5.5
Are u feel any change in ur hight?
Any chang bro??
Hi guys .. u don't have to do any heavy exercises ...just jump ..try to reach something like roof or fan which is unreachable... Do it for two months and leave .. trust me after few months ull be able to touch that thing ...ur height will grow... Simple imagine why basket ball players are so tall .. they jump since kid for practice .. I am 6 i got my height in 20s now m 28
How many jumps do you have to do everyday
@@damanpal3572 50 or 100 I am. Doing 100 I jump like a basketball player but without ball 😅
@@fullmoon5799 any change in height?
thanku so much nani
Please make a video on hair baldness
I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.
Could you tell what are the stretching routines please
Not possible
I am 18 (3 months away for 19) and 155cm
Gonna follow the given exercise , gonna try to eat required amount of protein and remaining things
for 70 days (end of aug)
Target:-160cm
Gonna update weekly
Wish me luck 🤞
Whats the result?
Update bro??
I think bro had unfollowed this techniques 😅
?
Thanks aunty
Thankyou mam 😊😊
Mam, can this tips possible between 21years to 25 years
Exercise like bicycle or running can helps in height increase
Thank you ma'am
Thanku you grand ma i will try this and will edit this comment after result
I'm 15 with 6 feet height 😁
I want to do 6"3-4
Ma'am kindly make a video on ear infection and pus formation. My mother has this problem also, she has a little tear in the side of her eardrum. She also hear bit less than normal. Doctor suggested that if hearing is okay then keep it that way because the operation can be risky. Please make a video to naturally maintain / recover from this situation.
th-cam.com/video/hkwQO1tgprw/w-d-xo.html will help. On tear, examination is essential which you have done and so follow doctor's advise
Maam can you please make video on ashwagandha.. Please.. Please.. Its an request
Plzz make vedio on knocknee problems
Sad thing is that in today's world no one play outdoor games...... Stuck at homes and pressure of studies 😐😐😐😐
A small doubt mam , how many days to grow height by this tips? Plzz rply mam
Thankyou soo much
Thank u ma'am❤😊