Naturally increase your height through these effective tips. Do share the video with your friends, family, and everyone to help them know about these holistic height growth remedies. Let us together make the world a better place to live in.
@@malarselvaraj1230 bro,i didn't use any, i am naturally tall. But, yeah i do a lot of workout. And try maintain a good posture. Actually my grandfather was a really tall guy in his prime of around 6'4" so it is genetic.
@@Unknownguy060 no dude , it depends on the structure of the body too, i have a well built structure wide shoulders and strong legs ,i do sprinting a lot, and tbh i love my height😅
@@prernajoshi6757 it takes 4 to 5 months Start doing exercises like jumping, hanging,skipping cobra,dog mountain pose and do different types of yoga and try to avoid junk take protien rich diet this will definitely increase your height .Do all these exercise atleast 30 minutes daily
For all the lovely people in their 20s or above the 20s. I would love to tell you that your growth plates are still open . Human growth plates doesn't close till 24 to 25 and some lucky have open growth plates till 30. We just don't grow tall after a certain age not permanently. Our body needs some care after hitting the age of 20. A little more pressure towards being taller is all your body needs to complete it's growth. Remember astronauts with the age above 30 or 40 go to space and come back becoming taller. Hence a little more care means a hope and a height.
My height was 5'4 and my goal was 5'6 I did these asanas , exercises etc and believe me I am 5'5 in one month i wish 1 more month and i will reach my goal ❤
I thought genetics influence the height of the body but after watching the video iam convinced the practice of sports volleyball and basketball, swimming and some yoga asans also play an important role in increasing the height as well as proteins diets .😇🙏🙌💐
I swear by consistent stretching routines and 2 bottles of Height-Ryzer ( this is the name of supp.) Supplement. 🧘♂ Starting at 23 and 5'8", I've hit 6 feet within 5 months. This video is a changed my life! 😊
Age-15 Current height-5'5.5 Dad height-5'5 Mom height-5'2 Aim-5'10 Time- 6 months I Gonna try this and let u guys know the results after each month. 1 m- it's 5'6.4 right now 2m- 5'6.9 not that much difference 3m-5'7 4m-5'7.8 5m-5'8.3 6m- Wish me luck 🙌
Have got pathetic genes of my father. Therefore my height stop at the age of 12 , 4"11. Neither they bought me cycle nor encouraged me in any sports activity. Which effected my future, my career, my self-respect.
@@bhumika9651 17 is fine. There is still hope. Try all those tips dr.hansaji mentioned. You have to be determined. Then onlu you can achieve. Stretching.... Cycling and swimming ...yes it works. Heard from source.
In order to safe your time 😊 1: stay active 2: do hanging exercise 3 : good deit including * Pulses *Curd *Quinoa *Groundnut *Chickpea *Kidney beans 4: maintain good posture Hope it was helpful 😊
Hi guys .. u don't have to do any heavy exercises ...just jump ..try to reach something like roof or fan which is unreachable... Do it for two months and leave .. trust me after few months ull be able to touch that thing ...ur height will grow... Simple imagine why basket ball players are so tall .. they jump since kid for practice .. I am 6 i got my height in 20s now m 28
I am almost 21 years old and 165 cm after doing these exercises I feel a bit taller, i haven't actually grown taller but when you do these asanas it stretches your entire body.. that makes you feel a bit taller and confident
Asana 1. Talasan / Palm tress pose - toe rise and hands stretch up 2. Yashtikasan / Stick pose - sleep position- hand stretch and leg stretch in one for 10+sec 3. Parvatasan - in sukasan, sit straight and raise hands in namaste pose and stretch.
I am 18 (3 months away for 19) and 155cm Gonna follow the given exercise , gonna try to eat required amount of protein and remaining things for 70 days (end of aug) Target:-160cm Gonna update weekly Wish me luck 🤞
Did you get any results, If yes then tell mee what did you do from till now and what precautions, diet and everything??🙏 Please answer this, I'm tired of the height bullying on me.
I am doing 75 days challenge with these asanas. Let see what happened after 75 days. I will update if any changes occurs in my height (28 sept 2023 - 12 december 2023). My current height is 5.5
I got just started being 20 years age ... I'm 5'3 my goal is atleast 5'6🥹 I'll go for simple hanging strechings and a proper sleep. Lets see what it shows🙌🏻 Wish me luck guys and keep me reminding I'll update every month🌸
Thanks for the post ma'am but I'm proud of my height 6' 2 👍. The height a person reaches by adulthood can depend on the genes they inherit from their biological parents . Sometimes lack of nutrition and overall health during childhood play's an important role. Medical student Malaysia.👌
I am 5 now in the month of march I am going to follow the guidance of Hansa mam and i will update after 2 months in the month of June about my height growth
I am 5’3’ and 25 years of age. I know its pretty late but I will try my best to get taller. Will update it here in 2-6 months. Keep commenting and reminding me.
It's OK bro juzz be confident n love urself the way ur. Height doesn't define u wt ur as a person. Anyways try exercise n gv ur height update even if it's 0.5 inch
Hello ma'am, I hope you're absolutely well. 🙂🤍 I am about to be 26 in coming December and my current height is 4.6 feet only. I wish to make it 5 at least. It would be great if you could let me know whether it would work following these asanas regularly or not. I will eagerly be waiting for your valuable response. And also, thank you ma'am for existing, educating us and spreading so much positive energies. Love and respect from West Bengal. 💌🙏
Dead hang Basketball, volleyball, swimming Talasana Yastikasana - stick pose sleep Parvatasana Protein - boiled groundnuts, lentils, kidney beans Curd Quinoa - all 9 Aa Milk No slouching Sleep -
I'm 18 half and height is 183 cms 6 feet and 3 cm more,,,i think in my school days i used to go to school by cycle that's the thing using which my height increased.
Yes it's possible to increase height even after 20s it's depends on how your mindset works, if you believe it's only untill 12 or puberty then your mind will work and believe that way, but if you make your mind believe that height can increase at any age, follow good diet and sleep, worry less, meditate, visualise, keep your belief strong as much as possible, then believe me you gonna see the miracle happening in front of you. I was 4'9 till 22 i hit the puberty really early at 12🥺 Now I'm 24 and I'm 160cm tall. You keep going guys and girls don't loose hope Whoever reading this jiayou/fighting ✊💪💃🤍🧿
Mai 25 ki Hu Meri hight 4.9 ft hai ... Hight ki bajase mujhe bahut problem hai life Mai ... Kya exercise Karne se Mera hight badjayaga kya plz bataiye na koe mujhe ... Mujhe APNI hight badhani hai plz ...
Age-13 Current height -5'2 1 month - 5'2 2 month-5'3 3 month- 4 month- 5 month- 6 month- Note guys I will keep you informing its my first day of doing this asanas!
Mai 5'00" hoo 16 yrs 12th student aur upar se mere early age me hi beard & moustaches aa chuke h mai andar se toot Chuka hoo mujhe Sharm aati h kise se baat karne me Ghar se bahar nikalne me😭😭😭😭😭😭
I have been a picky eater untill last year...I didn't eat any kind of animal products..cause i thought it was gross...but now at 17 I'm not as tall as my parents or my brothers ...so I'm trying to eat everything and workout
My classmates laugh on me cause I am 6'2 ....one of the tallest girls in class as well as at home obviously after my father and his brothers they say I have taken back to my grandfather who was 6'5 🤭🤭..Well I kinda feel proud and when other comment on my height I get a chance to say about they height...... 🤭🤭🤭🤭🤭..and ha I am still 16 Any ways all the best who want to grow there height.
@@nayabnadeem7406 nahi bro ya tho Mara khandaan ma ha Mari saari bhua bhi 5'8 ya uss ka above ha tho sooch la..... baaki ka liya tho maana vollyball join Kiya tha ...... Well I will suggest u to play volleyball ☺️...aur ha sun koi dhanka couch lana koi aaltu faaltu nahi 🤭
@@nandinisharma6410 thank u for replying sis 💓😀but my genes are also tall but i m short 😂so i m here i think i need to do some physical activity u r right 😐😶i will try my best to be 5'9 (i m ur sis (girl)also but u can call me bro ) 😅😅😂
Skip to a couple of years in the future these friends of your's are gonna compliment you about your height every single day and be jealous behind your back....
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
It's good to be concerned about your perosnality but I think that whether you are short, tall, slim, fat, skinny , dark you are beautiful as you are just start loving yourself
In my case it's not a fact of looking beautiful or not ,it's just that I want to.go in army and for that it requires a minimum height which is insufficient in me.I also believes that every height, every colour people are beautiful.
I see two types of people. 1st who play sport all time maintain their food and exercise but still not grow 2. Who lying on bed and playing games all time but still taller It's all about genetics man
I’m 15 years old my height is 5’1 Can I grow ? My both the parents are tall and my sister has also got a good height I want to increase height but it seems it has stopped 🥺😭😭
Age-16 Height- 4'11 Mom height -4'10 Dad height -5'3 Aim- 5'3. I'm gonna do these asanas for next 6 months and i will share my result. 1 month - 2 month - 3 month - 4 month - 5 month - 6 month -
︿i am 21 and my height has grown to 172cm ... Now i am follow dot meditation technique along with stretching exercises and I am take Shiydf supplement along with it I gained 2cm at the end of the first month, I will update it every month. My goal - 180-185cm
![[#2024MAMA] BIGBANG (빅뱅) - 뱅뱅뱅 (BANG BANG BANG) + FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/EQsYfiPR9uM/mqdefault.jpg)
Naturally increase your height through these effective tips. Do share the video with your friends, family, and everyone to help them know about these holistic height growth remedies. Let us together make the world a better place to live in.
Thank you for uploading I was wanting this
It's a request 🤍
Can u please make a video related to fat gain because I'm too skinny 😣🥺
It will work at 19 year old...???
@@ankitaverma6159 yes, follow the advises well
@@koo_aesthetic th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html take care
I am 6'6" at 19 yrs old, i wish everyone else get to their desired height✌🙏😌
Great
Hi aryan ... 🙋♀️ did u follow any tips ?
@@malarselvaraj1230 bro,i didn't use any, i am naturally tall. But, yeah i do a lot of workout. And try maintain a good posture. Actually my grandfather was a really tall guy in his prime of around 6'4" so it is genetic.
@@Unknownguy060 no dude , it depends on the structure of the body too, i have a well built structure wide shoulders and strong legs ,i do sprinting a lot, and tbh i love my height😅
Borrow me some height bro, what will u do with that much height
I never saw my grandma but when i see her i feel she must be just like her...calm and composed... love you nani❤️
true of u
Iam subscriber you
Oh wow 😹 one more here to increase fame
I never saw my lover but when I see u i feel u must be just like her cute and attractive glow love you cutie
not everyones grandma {dads mother} are good some are devils😞😞
I agree my height increase from 5.2 to 5.6 after doing yoga and exercises after 26
Pls tell me....kase or kitne time me
Can you share more details about your workout routine?
@@prernajoshi6757 it takes 4 to 5 months
Start doing exercises like jumping, hanging,skipping cobra,dog mountain pose and do different types of yoga and try to avoid junk take protien rich diet this will
definitely increase your height .Do all these exercise atleast 30 minutes daily
@@durvaruparelia9656 start doing exercise atleast 30 minutes daily take healthy diet
@@ramdundi804 do the same as mention
3 asanas
1. Talasana 2:11
2. Yashtikasana 2:56
3. Parvatasana 3:38
Thankyou for this information...
Bro meri bones chatakti h iska kya treatment hai
@@ACE_edit348 You should do more yoga to increase your flexibility...
Thank you so much 🥰
Ye duration h kya tino exercise k bich me?
Following stretching exercises, good diet and proper sleep I managed to increase my height from 5'9 to 6'0ft over a span of a year 🤙🏻
how old are you
We are odia toka fan
your age?
age
My height is 5'9 and I also wanted to be 6 feet
For all the lovely people in their 20s or above the 20s. I would love to tell you that your growth plates are still open . Human growth plates doesn't close till 24 to 25 and some lucky have open growth plates till 30. We just don't grow tall after a certain age not permanently. Our body needs some care after hitting the age of 20. A little more pressure towards being taller is all your body needs to complete it's growth. Remember astronauts with the age above 30 or 40 go to space and come back becoming taller. Hence a little more care means a hope and a height.
How u know ur growth plates are still open
love u for giving me hope ♥️😔
@@subhashreebaisakh3731 ankle joint xray of hand and feet
It's becoz of the gravitational pull and change of atm. pressure in case of astronauts , read some science before speaking about it ....
really iam 18 years old iam girl and i am too short
My height was 5'4 and my goal was 5'6 I did these asanas , exercises etc and believe me I am 5'5 in one month i wish 1 more month and i will reach my goal ❤
My age is 14
Any results
My age is 20 and i am 5'2"" 😢
Your age
Any change?
I thought genetics influence the height of the body but after watching the video iam convinced the practice of sports volleyball and basketball, swimming and some yoga asans also play an important role in increasing the height as well as proteins diets .😇🙏🙌💐
im a swimmer n my height stopped increasing 9 yrs ago!!!
Do exercise
Na dont believe in all this shiittts.
It only works for the teenagers.
Not for old dried people like us.
theyre not tall becuz they play these sports. they play these sports becuz theyre tall
@@prathamsoneria7749 exactly
Who is scrolling comments to see results 😂😅😅
Me😂
Me 😂
Me too😅😅
Me
Me
I swear by consistent stretching routines and 2 bottles of Height-Ryzer ( this is the name of supp.) Supplement. 🧘♂ Starting at 23 and 5'8", I've hit 6 feet within 5 months. This video is a changed my life! 😊
Which supplement you use ?
Which supplement u used
Spam hai ye
paid promotion
Bot
Ma'am i am crying..you look so much similar to my grandmother..thankyou for precious advice!
Age-15
Current height-5'5.5
Dad height-5'5
Mom height-5'2
Aim-5'10
Time- 6 months
I Gonna try this and let u guys know the results after each month.
1 m- it's 5'6.4 right now
2m- 5'6.9 not that much difference
3m-5'7
4m-5'7.8
5m-5'8.3
6m-
Wish me luck 🙌
I wish you all the luck. Eat healthy and sleep enough.
Don't let height get u down. I know many ppl below average height who are successful .
Hey it's 2 weeks now what's the improvement??
Tell the results it been 1month
Bro its been 2 months what's the result??
Same bro
Thank you I have followed this all exercises and diet and now my height is 4'8 to 5'5 and now my age is 17
Really
Waw ! Really
How much time it took ,
My hight is also same 4'8 I want to increase it
Please tell n bro how much time it takes
And what was your diet?
How much time did it take
My age is also 17 but i am trying this yoga
Have got pathetic genes of my father.
Therefore my height stop at the age of 12 , 4"11. Neither they bought me cycle nor encouraged me in any sports activity.
Which effected my future, my career, my self-respect.
Here ...even shorter than uhh ..I am 4'8 and I can feel that it feels very bad being short 😔
@@bhumika9651 am 36 , if u fall close to my age, then a hug to you, if not, then get set go ..... You still hv hope.
@@Priyaa7885 I am 17 😓... you're of my mumma's age..what do you do ?
@@bhumika9651 17 is fine. There is still hope. Try all those tips dr.hansaji mentioned.
You have to be determined. Then onlu you can achieve.
Stretching.... Cycling and swimming ...yes it works. Heard from source.
@@Priyaa7885 thanks.. I'll do 🙂
In order to safe your time 😊
1: stay active
2: do hanging exercise
3 : good deit including
* Pulses
*Curd
*Quinoa
*Groundnut
*Chickpea
*Kidney beans
4: maintain good posture
Hope it was helpful 😊
And asanas also 👍
I read from a nutritionist Dr.Berg that Zinc is the number one mineral needed for height growth. It's in red meat and vegetables.
Mother height 150
Father 160
My 145
My age 17
Please pray 🙏❣️
girl ur living my life almost
How tall is 145 in feet?
@@__huhftdofg2422 abt 4 feet 9
same 😭😭😭😭i get bullied bcz of my height
@@chhhheri what's your height
Im 5.6 . I wish me and my friends to increase our height. And thank god for giving me a normal height than girls ☺️❤️.
Thank you for the guidance. It’s perfect learning for my 3 kids who are able to get into. Better habits than I had growing up.
She is the sweetest women explainer ❤️just love the way u explain 💕
Better than any man-splainer, that's for sure.
Hope may God fulfill their wish to become their dream height ☺️❤️
Pranam mem 🙏
Aap sabki height bad jaye 🙂
Hi guys .. u don't have to do any heavy exercises ...just jump ..try to reach something like roof or fan which is unreachable... Do it for two months and leave .. trust me after few months ull be able to touch that thing ...ur height will grow... Simple imagine why basket ball players are so tall .. they jump since kid for practice .. I am 6 i got my height in 20s now m 28
How many jumps do you have to do everyday
@@damanpal3572 50 or 100 I am. Doing 100 I jump like a basketball player but without ball 😅
@@fullmoon5799 any change in height?
May god help everyone increase their height whoever is watching this 🙏🏻
I am 24 my height is only 5' I really need to increase some of my height.. will surely try these effective remedies from today onwards..
Hey did it work
All the best didi.. I'm 14 and I'm your height.. everyone says height stops growing at my age but i still have hope
@@ilovefood7208 It’s not true
@@ilovefood7208 Height increases after 14 years age☺️
Hey @Aarti sis aapki height increase hui kya??
I am almost 21 years old and 165 cm after doing these exercises I feel a bit taller, i haven't actually grown taller but when you do these asanas it stretches your entire body.. that makes you feel a bit taller and confident
Is there anyone who grew after 20s by doing these asanas? Or any other way (natural)
Are you from India
@@sitatimilsina1078 Yeah why?
If you from than i need your help
Please
@Sita Timilsina ya tell me.. how can I help you?
Sit tallest,stand tallest,walk tallest!☺️Thank you,Maa Ji.I really wanted this.
Asana
1. Talasan / Palm tress pose
- toe rise and hands stretch up
2. Yashtikasan / Stick pose
- sleep position- hand stretch and leg stretch in one for 10+sec
3. Parvatasan
- in sukasan, sit straight and raise hands in namaste pose and stretch.
3. Paramatnasan
I am 5.3 at 15 years old but i want more height 👍
i am also 15 but i am just 5'1 😖😖
Same height but I'm 11
I am 18 (3 months away for 19) and 155cm
Gonna follow the given exercise , gonna try to eat required amount of protein and remaining things
for 70 days (end of aug)
Target:-160cm
Gonna update weekly
Wish me luck 🤞
Whats the result?
Update bro??
I think bro had unfollowed this techniques 😅
?
Hii it's been an year just to remind you❤
I am going to start this exercise with regular diet and good sleep i hope it will definitely work 🔥👍 i will update after 7 to 8 months bye everyone
Did you get any results, If yes then tell mee what did you do from till now and what precautions, diet and everything??🙏 Please answer this, I'm tired of the height bullying on me.
Sorry but I can't follow it due to some reason but now I think I am confident with what I am👍
Update???@@nitikakumari2478
I am doing 75 days challenge with these asanas. Let see what happened after 75 days. I will update if any changes occurs in my height (28 sept 2023 - 12 december 2023). My current height is 5.5
Are u feel any change in ur hight?
Any chang bro??
Sad thing is that in today's world no one play outdoor games...... Stuck at homes and pressure of studies 😐😐😐😐
My parents are of short height that's why I'm also having very poor height 😢but still i will follow the guidance given by you😊
You can do it!!
My Height :5'
Mother's Height :5'3"
Father's Height:5'6"
I will share my height every 1 month
Best of luck for me💖
Any updates?pls tell
Thank you for this video this reminded me that my kids need to be more active so that they can have a good height 🙂
👍
@@theyogainstituteofficial At 23 age height can increases Like 2- 3cm
@@mrajesh703yes
Thanks a lot for this valuable information mam 🙏😊🌸
I got just started being 20 years age ... I'm 5'3 my goal is atleast 5'6🥹
I'll go for simple hanging strechings and a proper sleep.
Lets see what it shows🙌🏻
Wish me luck guys and keep me reminding I'll update every month🌸
Any update
@@oldschoolgamerz.official no not visible yet
Thanks for the post ma'am but I'm proud of my height 6' 2 👍. The height a person reaches by adulthood can depend on the genes they inherit from their biological parents . Sometimes lack of nutrition and overall health during childhood play's an important role. Medical student Malaysia.👌
Don’t flex your height
@@Ronnie75100 other people's negative comments isn't worth worrying about. I'm not boosting it's the truth about me cuz I live healthy lifestyle.👌
No one asked ...~~ 😑
@@Ronnie75100 do drink negative juices.👌
@@Ronnie75100 am I are you jealous 🤣😂🤣
Quality content ❤
Please make a video on "dandruff on eyelashes". Much needed for me. 🙏
And also thanks for all these valuable videos :)
you may have bephritis, consult to dermatologist.
I was a very healthy girl and I must have been a different case because I still grew another inch at 27 years old. !
@@valerieobrien5521 👍
We have noted your request. Take care
Use hot towel compress
I am 5 now in the month of march
I am going to follow the guidance of Hansa mam and i will update after 2 months in the month of June about my height growth
Ur height
still waiting
Talasna 6 sec
Yashtikasna 6 - 10 sec
Parvatasna 6 - 10 sec
Repeat 5 times
Day 1: my body is hurting i think it might work i am 4 11 rn
Hey y'all
I'll update you all soon
Current height: 5'0
Target: 5'4-5'5
Age:15
Let's see what happens
I am 5’3’ and 25 years of age.
I know its pretty late but I will try my best to get taller.
Will update it here in 2-6 months.
Keep commenting and reminding me.
koi routine banaya hai bro ?? if yes then please share
It's OK bro juzz be confident n love urself the way ur. Height doesn't define u wt ur as a person. Anyways try exercise n gv ur height update even if it's 0.5 inch
Update
Update?
Pls tell what happened dear?
Hello ma'am, I hope you're absolutely well. 🙂🤍
I am about to be 26 in coming December and my current height is 4.6 feet only. I wish to make it 5 at least. It would be great if you could let me know whether it would work following these asanas regularly or not. I will eagerly be waiting for your valuable response.
And also, thank you ma'am for existing, educating us and spreading so much positive energies. Love and respect from West Bengal. 💌🙏
Did you start following this exercise. Did you see any difference in height.
Current height: 4'11
Goal: 5'3-5'4
I will update you guys!
Age: 14
Dead hang
Basketball, volleyball, swimming
Talasana
Yastikasana - stick pose sleep
Parvatasana
Protein - boiled groundnuts, lentils, kidney beans
Curd
Quinoa - all 9 Aa
Milk
No slouching
Sleep -
I'm 18 half and height is 183 cms 6 feet and 3 cm more,,,i think in my school days i used to go to school by cycle that's the thing using which my height increased.
👍
mf you just had the genetics for that
Talasana, yashtikaasana, parvatasana
Keratin elastin and collagen (protein )
Mam u r so inspirational and motivational thank you for such a good information🥰🥰
Yes it's possible to increase height even after 20s it's depends on how your mindset works, if you believe it's only untill 12 or puberty then your mind will work and believe that way, but if you make your mind believe that height can increase at any age, follow good diet and sleep, worry less, meditate, visualise, keep your belief strong as much as possible, then believe me you gonna see the miracle happening in front of you.
I was 4'9 till 22 i hit the puberty really early at 12🥺
Now I'm 24 and I'm 160cm tall. You keep going guys and girls don't loose hope
Whoever reading this jiayou/fighting ✊💪💃🤍🧿
Kya aapne height increase karne ke liye kuch kiya tha 😊
Mai 25 ki Hu Meri hight 4.9 ft hai ... Hight ki bajase mujhe bahut problem hai life Mai ... Kya exercise Karne se Mera hight badjayaga kya plz bataiye na koe mujhe ... Mujhe APNI hight badhani hai plz ...
@@menukalama5852 i replied so many times with so much details i tried but it's all in vain don't know what's the problem I'm so sorry. 😭
Pls what are you doing for increase height. I am 23. My height is 4'9. I wan't increase my height pls help me
I u just kidding me.....I mean seriously such a liar
You are true teacher madam... Thanks for your valuable information...
Age - 18.6(male)
Height -5'8(173cm)
Start challenge - 22 oct 2023
Will let you know every month
What happened
@@shaileshbrazil4892 exams
@@shaileshbrazil4892kya hua bs
Excellent video 🙏
Gonna follow these tips 😃from today only
Enjoyed the video.🥰
From Pakistan 🇵🇰 watching you
found it very helpfullll must watch
Thanks for the guidance!
Thank you mam for this information 🙂
Thank you so much 😊 for this lovely message, i had deleted my insta since 22 days & i m hoping to extend this streak after watching this video
Thank you so much for sharing this height increase tips I will be try I hope my height is increases thankful to dr
Age-13
Current height -5'2
1 month - 5'2
2 month-5'3
3 month-
4 month-
5 month-
6 month-
Note guys I will keep you informing its my first day of doing this asanas!
Any result
2 months done we want result!!!!!
Age 23 year (female)
Current height -4'11ft
Goal-5'2ft
Please suggest me mam what I should to achieve my dream height ...❤🙏
Does any difference in your height
Much needed video 😍💕
Yes positive thinking matters...
Im gonna do this until i swa change.....👍
Mai 5'00" hoo 16 yrs 12th student aur upar se mere early age me hi beard & moustaches aa chuke h mai andar se toot Chuka hoo mujhe Sharm aati h kise se baat karne me Ghar se bahar nikalne me😭😭😭😭😭😭
Thanku for uploading this vdo I was waiting for this from many days❤️❤️❤️❤️❤️
Thanks a lot 👑😀🙌🎯❤️🏆🌟🇮🇳🇮🇳🇮🇳
🙏😇🙏
I'm 5'7" I want to increase my height for my modeling career
I have been a picky eater untill last year...I didn't eat any kind of animal products..cause i thought it was gross...but now at 17 I'm not as tall as my parents or my brothers ...so I'm trying to eat everything and workout
I am 4'11 at 12 my goal is 5'5 so i will keep you all knowing trying this for 1 week
If you are a girl strech as much as possible
My classmates laugh on me cause I am 6'2 ....one of the tallest girls in class as well as at home obviously after my father and his brothers they say I have taken back to my grandfather who was 6'5 🤭🤭..Well I kinda feel proud and when other comment on my height I get a chance to say about they height...... 🤭🤭🤭🤭🤭..and ha I am still 16
Any ways all the best who want to grow there height.
@@nayabnadeem7406 nahi bro ya tho Mara khandaan ma ha Mari saari bhua bhi 5'8 ya uss ka above ha tho sooch la..... baaki ka liya tho maana vollyball join Kiya tha ...... Well I will suggest u to play volleyball ☺️...aur ha sun koi dhanka couch lana koi aaltu faaltu nahi 🤭
@@nandinisharma6410 thank u for replying sis 💓😀but my genes are also tall but i m short 😂so i m here i think i need to do some physical activity u r right 😐😶i will try my best to be 5'9 (i m ur sis (girl)also but u can call me bro ) 😅😅😂
@@nayabnadeem7406 aiyo I am sorry.... ☺️
Skip to a couple of years in the future these friends of your's are gonna compliment you about your height every single day and be jealous behind your back....
He bhagwan itni lambi ladki
Ab mujhse shadi kon karega 😭
Am 6'1 but somehow TH-cam showed this to me.... so well. Btw good luck everyone grinding to get taller.
you mirin brah?
@@agdutt_01 Always admiring the hardwork my man.
@@candyman6905 zyzz was a 178cm midget
Thanks a lot Ma'am For making such a informative and useful video according to my request for the video of how to increase the height🥰🥰🥰🥰👍👍👍👍
My age is 15 and height 5ft I want 5,6❤
राधे राधे💗🌷
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
@@theyogainstituteofficial so, It will increase my height or not??
By the way according to the science girls height increase till 18 years of old and for the boys till 21 years of old
Age 20
Height height :4’9
Dad height:5’9
Mom height: 5’2
Aim:5’3
I’ll be updating in every month
Did you see results did height increase
Hello did your height increased
By doing this ai have also increased from 5'1" to 5'6"
Age?
@@mujeebulrehmanbhat1274 17 years
Thank you for everything
It's good to be concerned about your perosnality but I think that whether you are short, tall, slim, fat, skinny , dark you are beautiful as you are just start loving yourself
In my case it's not a fact of looking beautiful or not ,it's just that I want to.go in army and for that it requires a minimum height which is insufficient in me.I also believes that every height, every colour people are beautiful.
Thankyou so much mam,May god bless you with good health and Prosperity 🙏🕉❤️
She didn't mention amaranth or many other actual Indian pseudo grains. Quinoa is good but there are many others in India which are complete proteins
Can you suggest me some of them
Thank you Grandma I was waiting for this video love you Grandma 🙏♥️🙏♥️🙏🙏🙏🙏🙏
Not me watching this in the middle of the night 😂(great video)
It's me too 🤣😂
اشكرك جزيل الشكر ❤
جزاك الله خير الجزاء ❤❤❤
I see two types of people. 1st who play sport all time maintain their food and exercise but still not grow
2. Who lying on bed and playing games all time but still taller
It's all about genetics man
Thank you so much Ma'am 🙏
My height 160cm
Mother - 158cm
Father - 162cm
Age - 14
Is it possible?
My age 14 my height 140🧐
Very much possible for u dude, coz u are just 14
Damn, ur tall
@@getlost6302 exactly
Yes it is possible...yours is genetic
how many of you compare your height with actors and actresses! :)
My age is now 15 years old and my height is 150cm .. and my desired height is 160cm ...
Putting right efforts will show good results
I'm 15 with 6 feet height 😁
I want to do 6"3-4
I'm 4.10 in 18 years old
I’m 15 years old my height is 5’1
Can I grow ?
My both the parents are tall and my sister has also got a good height
I want to increase height but it seems it has stopped 🥺😭😭
Yes you can grow my sister grow after 17 you can do stretches and yoga eat protien contain foods
Absolutely baby😩
same height and same age
i also want to increase my height
My 16 years
And 4feet 11inches
Pls pray for me
@@sankarsarma2157 same pr me abhi 16 ki nhi hu
I'm 19 and I'm 5feet 3 ... I'm too short that's why people making fun 😔 i want to be a tall girl my goal is 5 feet 7
Will try all of this these things from today
Age:21
Height:5'1
th-cam.com/video/DdprJId3jkU/w-d-xo.html also along with will help
I'm brindha and my age is 25 running and height is 4.7 I need to grow 5.2 will that be possible by all the information followed
Age-16
Height- 4'11
Mom height -4'10
Dad height -5'3
Aim- 5'3.
I'm gonna do these asanas for next 6 months and i will share my result.
1 month -
2 month -
3 month -
4 month -
5 month -
6 month -
did u get taller?
Current Height ??
Any update??
they didnt did anything just after this comment
Bro died while hanging
︿i am 21 and my height has grown to 172cm ...
Now i am follow dot meditation technique along with stretching exercises and I am take Shiydf supplement along with it
I gained 2cm at the end of the first month, I will update it every month.
My goal - 180-185cm