If you are not much for walking know that if you walk only 15 minutes from your house, you have to walk 15 minutes back and you just walked 30 minutes :-)
Actionable Items to Lose Belly Fat Based on the provided video transcript, here are the key actionable items you can implement to reduce belly fat: Dietary Changes: Intermittent Fasting: Extend your fasting window to 12 hours or more. Consider a 16/8 fasting schedule. Avoid late-night snacks. Reduce Caloric Intake: Decrease your caloric intake by one-third. Avoid overeating. Practice mindful eating and stop when satisfied. Cut Out Ultra-Processed Foods: Limit consumption of processed meats, packaged foods, and foods with artificial additives. Focus on whole, unprocessed foods. Adopt a Mediterranean-Style Diet: Increase intake of plant-based foods like fruits, vegetables, legumes, nuts, and seeds. Incorporate healthy oils like olive oil. Choose lean protein sources like seafood. Lifestyle Changes: Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Consider activities like walking, running, cycling, or swimming. Stay Hydrated: Drink plenty of water throughout the day. Avoid sugary drinks and excessive caffeine. Manage Stress: Practice stress-reduction techniques like meditation, yoga, or deep breathing. Remember: Consistency is key. Make these changes a sustainable part of your lifestyle. Consult a healthcare professional before making significant changes to your diet or exercise routine, especially if you have underlying health conditions. Focus on overall health. While reducing belly fat is important, prioritize overall well-being through a balanced diet and regular physical activity. By incorporating these actionable items into your daily routine, you can effectively work towards reducing belly fat and improving your overall health.
Everything you say is true about fasting. I'm have 150 lbs I need to lose. I used to be 120 lbs, now I'm 270. Too fat. This morning I have coffee with pasture milk for my supplements and medicine like Xarelto and Atorvastatin. I find myself eating food too late at night. I will start writing a journal. I know why I shouldn't eat at night, it's emotionally. I can stop it with drink coffee ☕️ or tea 🍵 when watching a movie. Something warm calms me down. I realized I feel hungry at 10AM for breakfast. So I eat cream of wheat or eggs or an orange or an nectarine or blueberries or greek yogurt. Good stuff.
Dr Mindy pelz has great information on fasting too. Apple cider vinegar helps cut the hunger Just like a shot with some water added with water as a chaser. Really helps
I’ve been taking steps to diminish plastic in storage containers, food as you explained, in water with reverse osmosis, water bottles and microwave cover, both in glass.
I went to the grocery store today after watching several of your videos these past couple of days. I got the broccoli sprouts, the fresh collards, fresh Brussels. I had a hard boiled egg tonight with a splash of soy sauce and YES that tastes amazing. In 64 years, best hard boiled egg ever. Green tea with a splash of almond milk very satisfying. I’m on Wt watchrs 5 months but hit a plateau after 25 pounds. Going to do this for the last 25 and then try and be a Movie Star 🌟 😇 but seriously I am looking forward. I appreciate this doctor’s attention to detail. I do mini trampoline aerobics every day about 30 to 90 minutes. Big improvements overall.
Very clearly explained, thank you! I've recently completed an extensive interview process to be hired as a Health Coach for a corporation whose population is suffering largely from diabesity. I'm hoping that as part of the education component I am allowed to use this video, as well as similar videos. Thank you for providing this information to the public!
For me, it was only the 5/19 window that worked. I lost 27 kg in a year. The fatty liver disease I had for decades completely reversed. I did not lose weight in the 8/16 window.
@@Julie-pb7fe Although I didn't look obese because I have a lot of muscle tissue, I went from 122 to 95 kg and I want to stay there, fortunately I don't have any hanging skin after that, maybe because I do a lot of resistance training. I don't follow any special diet, I eat completely randomly what I want, sometimes e.g. ice cream, although not that often. Generally, as I can clearly see, calorie balance counts. I maintain a 5-hour eating window and what is most important, I stopped being afraid of the feeling of hunger, this is the most important thing in losing weight. For those afraid of the feeling of hunger, the Frankl paradoxical intention method is good.
I would like Dr. Li to please do a video on the best foods to eat to prevent and cancel prostrate cancer. I have his latest book but I do not believe I can find the answer to this important question. Please be so kind and provide an answer as I am a subscriber and I watch all of Dr. Li’s videos. Thank you so much. Sincerely, Mark
I can't lose weight on a 12 fast. I have to do 18/6 3 days with a 20 hr fast once or twice a week. It also makes me feel better. You do eat a lot of food if you try to have everything he recommends.
Love your podcasts Doctor. Are there foods that you should eat first and then second and then third that would have a beneficial part of helping digestion and help the body loose weight and or help it have more energy. Thanks.❤️🇺🇸
Eatting with fingers ■ my next emphasis in meal preparation; two utensil rule pushups back loading a fork, to weekly chopping (sticks), I now [d]esire touching and eatting with my bare hands!! M
I have done intermittent fasting from 20:00 to 12:00 for 2 years but I ate a lot after, so I did not loose any weight but I have not gained weight either. I eat everything-carbs, process food, sugar….and I donot exercise. I gained significant weight from 20 to 40 as I gain 1 kg every year. To me hard to not eating processed food & fast food as hard to find healthy food around……
I work nights so my last meal when im home is 3pm after I workout then im up for work at 1130pm then I don't eat my 1st meal until 4am then a snack of nut's and pumpkin seeds at 815am then eat another meal again at 3pm
The quote was, "clean your plate because people in India are starving, so eat your food." Then there was another quote, " Drink your coffee ☕️ because people in India are asleep". Chuckle 😅 Cindy
I have a question doc i hope you have time to answer, as a menopausal woman they said or i heard cannot fast everyday its is true? Its something damage about hormonal, the second question is as a wiegh lifting i actually dont eat breakfast because i felt throwing up if my stomach is full so i weight until i finish lifting and drink my protien shake i bring it in the gym and walk for 30 min,,,, about fasting if i fast 24 hrs do i lost muscle too or just fat...thank you
Hi Dr. William, Thank u very much for your videos. I have been doing intermittent fasting for a couple months now, and I was losing weight very fast. After I have lost a x amount of weight it turned more difficult to lose more weight and I'm still doing the same process as when I started. I'm doing something wrong or is just normal to lose less weight after a period of time doing fasting?
My protein got too low , too. I got very thin but my immune system suffered. Now I will supplement with walnuts, pumpkin seeds, etc, when fasting long hours. I have also started eating more two to three days a week, shortening my fasting hours.
Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can.
HEK293 is a great way to start ■ once finding the products that involve HEK293, especially listed products manufactured by PEPSICO, Kraft, and others then returning these purchase at your local stores gives a testimony on your choice to [n]ot eat nor 'continue to purchase' the vendor's product; HEK293 (Human Embryo Kidney). M
People vote with their dollars. As long as people keep buying these toxic food like substances, the companies will continue to manufacture and sell them. It’s big business for them, they don’t really care about people’s health.
@@ahmedzakikhan7639 Most people are short sighted. That is why they are poor and unhealthy. You need to think about the long term consequences of the decisions you make.
Does it make a difference when you fast? I work late and eat late. I can fast from say, 11:00pm-12:00am for 12-14 hours. Really enjoyed your books and videos.
Aloha Doc Li, i drink green tea .'My question is am getting same benefit of green if i only leave the tea bag for few seconds I don't like it when it's bitter taste😩please advise! Thank you!
Very few people are so metabolically unstable as to require a doctor clearance for one day of fasting. Humans have endured far longer periods of fasting with little repercussion. Even 2 days is probably safe for the majority of people. These kinds of suggestions just encourage reticence and reluctance to commit for people on the fence. So many are searching for excuses. Bad call to provide such a good one that totally tanks the likelihood of successful body recompisition/ weight management.
What about for those that cannot eat high oxalate foods? I know people that have gallstones and kidney stones. It seems like if you have both, there is nothing much you can really eat.
In my opinion the thing that makes a canned food good or bad is how heavily processed it is. If it's recognizable as a whole single ingredient food, it's probably fine.
On your point 3, Lower caloric intake, does what you eat at breakfast make a difference to your metabolism? For example, if I eat 2 eggs, would that be better than having buttered toast, even if they have the same calories?
They say even though the stevia doesn’t have calories, that it still spikes insulin cause of the flavour but there’s contradicting information out there..
Hello doc,how to intermittent fasting if i don't want to skinny??? because im skinny now..what should ido i want to gain weight a bit..thank you in advance for respond
Eat enough protein and do resistance training to gain lean muscle mass. Intermittent fasting isn’t the same as cutting calories, because you can still eat the same amount of calories with time-restricted eating. Intermittent fasting just means you’re eating within a certain window, but doesn’t mean you’re cutting calories, as long as you don’t only give yourself a too short of an eating window.
Is having a cup or two of coffee with unsweetened almond milk, no added sugar, in the morning considered breaking your fast, even if you eat no solid foods until noon?
@@sheilakrishnan87 Are you affiliated with Dr. Li or replying as an individual? What makes you say that coffee with unsweetened almond milk qualities as a fast breaker?
![กิโลเมตรที่ 0 เดินทางรอบโลกไม่ใช้เครื่องบิน [Around The World Ep. 1]](http://i.ytimg.com/vi/toJG9oofLFY/mqdefault.jpg)
1. Intermittent fasting
2. Extending fasting time
3. Lower caloric intake
4. Cutting out ultraprocessed “food’
5. Mediter-Asian style eating
Thanks for minimizing my efforts of going through the entire video.
Thank you very much for saving us a lot of time.🕊
I appreciate you
1.Intermittent fasting
2.Extending fasting time
3.lower caloric intake
4.cutting out ultraprocessed food
5.Mediter Asian style eating
If you are not much for walking know that if you walk only 15 minutes from your house, you have to walk 15 minutes back and you just walked 30 minutes :-)
When I don’t have a lot of time I figure out how much of a walk I have time for, then walk out half that! Same! 😊👍🏼
Wow , that's a wonderful observation
Actionable Items to Lose Belly Fat
Based on the provided video transcript, here are the key actionable items you can implement to reduce belly fat:
Dietary Changes:
Intermittent Fasting:
Extend your fasting window to 12 hours or more.
Consider a 16/8 fasting schedule.
Avoid late-night snacks.
Reduce Caloric Intake:
Decrease your caloric intake by one-third.
Avoid overeating.
Practice mindful eating and stop when satisfied.
Cut Out Ultra-Processed Foods:
Limit consumption of processed meats, packaged foods, and foods with artificial additives.
Focus on whole, unprocessed foods.
Adopt a Mediterranean-Style Diet:
Increase intake of plant-based foods like fruits, vegetables, legumes, nuts, and seeds.
Incorporate healthy oils like olive oil.
Choose lean protein sources like seafood.
Lifestyle Changes:
Regular Exercise:
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Consider activities like walking, running, cycling, or swimming.
Stay Hydrated:
Drink plenty of water throughout the day.
Avoid sugary drinks and excessive caffeine.
Manage Stress:
Practice stress-reduction techniques like meditation, yoga, or deep breathing.
Remember:
Consistency is key. Make these changes a sustainable part of your lifestyle.
Consult a healthcare professional before making significant changes to your diet or exercise routine, especially if you have underlying health conditions.
Focus on overall health. While reducing belly fat is important, prioritize overall well-being through a balanced diet and regular physical activity.
By incorporating these actionable items into your daily routine, you can effectively work towards reducing belly fat and improving your overall health.
Thanks for saying it up front and not making us wait.
Dr. Li I want to say that I find your manner of teaching very pleasant and informative. Please keep making videos. ❤
So good u announce the 5 tips upfront at d beginning ❤
Everything you say is true about fasting. I'm have 150 lbs I need to lose. I used to be 120 lbs, now I'm 270. Too fat. This morning I have coffee with pasture milk for my supplements and medicine like Xarelto and Atorvastatin. I find myself eating food too late at night. I will start writing a journal. I know why I shouldn't eat at night, it's emotionally. I can stop it with drink coffee ☕️ or tea 🍵 when watching a movie. Something warm calms me down. I realized I feel hungry at 10AM for breakfast. So I eat cream of wheat or eggs or an orange or an nectarine or blueberries or greek yogurt. Good stuff.
CT - Prayers continuously ■ M
Cream of wheat probably needs to go. Doesn’t have much nutrient and just carbs, right?
Dr Mindy pelz has great information on fasting too. Apple cider vinegar helps cut the hunger Just like a shot with some water added with water as a chaser. Really helps
You hve really gotten me started believing in my self thank you .
I just bought two of your books and love the info you have provided
It works I did this. I got addicted to Mediterranean salads and lessen caloric intake.
I’ve been taking steps to diminish plastic in storage containers, food as you explained, in water with reverse osmosis, water bottles and microwave cover, both in glass.
Dr. Li, you are appreciated! 💙
I went to the grocery store today after watching several of your videos these past couple of days. I got the broccoli sprouts, the fresh collards, fresh Brussels. I had a hard boiled egg tonight with a splash of soy sauce and YES that tastes amazing. In 64 years, best hard boiled egg ever. Green tea with a splash of almond milk very satisfying. I’m on Wt watchrs 5 months but hit a plateau after 25 pounds. Going to do this for the last 25 and then try and be a Movie Star 🌟 😇 but seriously I am looking forward. I appreciate this doctor’s attention to detail. I do mini trampoline aerobics every day about 30 to 90 minutes. Big improvements overall.
Yes, please continue making more related videos . Many thanks for doing this job and God bless!
Very clearly explained, thank you! I've recently completed an extensive interview process to be hired as a Health Coach for a corporation whose population is suffering largely from diabesity. I'm hoping that as part of the education component I am allowed to use this video, as well as similar videos. Thank you for providing this information to the public!
Dr Li many thanks for your time dedicated to us , your followers.
Aww thank you so much for sharing your wisdom. I find your teachings very inspiring, interesting and informative. ❤
Thank you
I will definitely stop eating 3 hours before sleeping and not dash for breakfast in the morning
For me, it was only the 5/19 window that worked. I lost 27 kg in a year. The fatty liver disease I had for decades completely reversed. I did not lose weight in the 8/16 window.
What did you eat for breakfast , lunch and dinner . Pls share 🙏
Please share your diet
@@Julie-pb7fehe was fasting 19 hours! He only eat during the five hours. So there is only maybe 1 meal and 1 snack thats it.
@@plantsandpom oh that’s hard for me to do.😕
@@Julie-pb7fe
Although I didn't look obese because I have a lot of muscle tissue, I went from 122 to 95 kg and I want to stay there, fortunately I don't have any hanging skin after that, maybe because I do a lot of resistance training. I don't follow any special diet, I eat completely randomly what I want, sometimes e.g. ice cream, although not that often. Generally, as I can clearly see, calorie balance counts. I maintain a 5-hour eating window and what is most important, I stopped being afraid of the feeling of hunger, this is the most important thing in losing weight. For those afraid of the feeling of hunger, the Frankl paradoxical intention method is good.
Excellent breakdown of information. .very helpful
Take up surface swimming. In a pool OR ocean swimming. Complete exersise without wearing out joints like running does
Swimming makes you hungry
I would like Dr. Li to please do a video on the best foods to eat to prevent and cancel prostrate cancer. I have his latest book but I do not believe I can find the answer to this important question. Please be so kind and provide an answer as I am a subscriber and I watch all of Dr. Li’s videos. Thank you so much. Sincerely, Mark
Thanks for your inspiring ways to reduce belly fat!
This is all so much easier said than done!
Weight didn’t come on in a day. Baby steps. One small thing conquered at a time. Good luck.
Isn't your life worth it?
If it was easy, there’d be no need for these videos.
Do it or don’t, your decision. 🙂
Get comfortable being uncomfortable.
Thank you so much. I learned a lot today.
I really enjoy your videos. I also learned a lot from your book, "Eat to Beat Disease." Thank you!
I can't lose weight on a 12 fast. I have to do 18/6 3 days with a 20 hr fast once or twice a week. It also makes me feel better. You do eat a lot of food if you try to have everything he recommends.
Thank you Dr William..I'm learning ..thank you for your advocate in helping about health issues ..a new subscriber here..God bless you🤗❤️🙏
I ate
9:30 am then eat tomorrow @9:30 am. I lose 10lbs in three weeks in a low carb diet.
Love your podcasts Doctor. Are there foods that you should eat first and then second and then third that would have a beneficial part of helping digestion and help the body loose weight and or help it have more energy. Thanks.❤️🇺🇸
Eatting with fingers ■ my next emphasis in meal preparation; two utensil rule pushups back loading a fork, to weekly chopping (sticks), I now [d]esire touching and eatting with my bare hands!! M
I have done intermittent fasting from 20:00 to 12:00 for 2 years but I ate a lot after, so I did not loose any weight but I have not gained weight either. I eat everything-carbs, process food, sugar….and I donot exercise. I gained significant weight from 20 to 40 as I gain 1 kg every year. To me hard to not eating processed food & fast food as hard to find healthy food around……
Fasting only works if done beyond 18 hours for me. At 15 hours i see no change.
Very informative. Thank you
I red it for the first time "melt the body quickly"
The you Dr. Li! Great tips! 🎊😃💙💙💙🙏
Thank you love ❣️ your video and IAM sure there going to help alot thank you very much❤👏👏👏💯
Enjoy all your videos and your books. Great presentations.
Very good information, Thank you!!
Hello Sir,
What kind of food will help repair brain damage?
My Son has cerebral palsy, he is 12 yrs old,completely bed ridden.
Kindly help me out🙏
Which oils are the healthy oils?-olive, avocado? What else? Grape seeds?
I work nights so my last meal when im home is 3pm after I workout then im up for work at 1130pm then I don't eat my 1st meal until 4am then a snack of nut's and pumpkin seeds at 815am then eat another meal again at 3pm
Thank you. I need all the help I can get with fasting and eating, I do exercise most days and also walk.
The quote was, "clean your plate because people in India are starving, so eat your food." Then there was another quote, " Drink your coffee ☕️ because people in India are asleep". Chuckle 😅 Cindy
No, in my family and.many other cultures. Are bad maners if you clean your plate. Are bad maners if you serve a lot of food, etc.
Not only India but many parts of the world people are malnourished even more but that doesn’t mean you stuff yourself.
I appreciate the tl;dr at the beginning.
Great advice 💯👌👍🏻
You should trade mark that name mederasian.
I have a question doc i hope you have time to answer, as a menopausal woman they said or i heard cannot fast everyday its is true? Its something damage about hormonal, the second question is as a wiegh lifting i actually dont eat breakfast because i felt throwing up if my stomach is full so i weight until i finish lifting and drink my protien shake i bring it in the gym and walk for 30 min,,,, about fasting if i fast 24 hrs do i lost muscle too or just fat...thank you
Hi Dr. William, Thank u very much for your videos. I have been doing intermittent fasting for a couple months now, and I was losing weight very fast. After I have lost a x amount of weight it turned more difficult to lose more weight and I'm still doing the same process as when I started. I'm doing something wrong or is just normal to lose less weight after a period of time doing fasting?
I did the 16/8 and OMAD and it’s impossible to get enough protein in. I think the best way is giving yourself a 9-10 hours of eating window.
My protein got too low , too. I got very thin but my immune system suffered. Now I will supplement with walnuts, pumpkin seeds, etc, when fasting long hours. I have also started eating more two to three days a week, shortening my fasting hours.
Vegan plenty of protein in vegetables, nuts, tofu.
All legumes too.
Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products.
Why is there so much ADDED sugar in everything, even bread. That's just crazy
Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products.
Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.
Reduce or eliminate highly processed food from your diet if you can.
HEK293 is a great way to start ■ once finding the products that involve HEK293, especially listed products manufactured by PEPSICO, Kraft, and others then returning these purchase at your local stores gives a testimony on your choice to [n]ot eat nor 'continue to purchase' the vendor's product; HEK293 (Human Embryo Kidney). M
People vote with their dollars. As long as people keep buying these toxic food like substances, the companies will continue to manufacture and sell them. It’s big business for them, they don’t really care about people’s health.
Most people buy food because it is tasty not because it is healthy.
@@ahmedzakikhan7639 Most people are short sighted. That is why they are poor and unhealthy. You need to think about the long term consequences of the decisions you make.
Excellent Info.
I really want to delve into Asian/Mediterranean cuisine. I also have EOE. Any tips on Asian foods without eggs?
Great tips-TU!
Does it make a difference when you fast? I work late and eat late. I can fast from say, 11:00pm-12:00am for 12-14 hours. Really enjoyed your books and videos.
🤣11pm to 12am is just one hour
Are you allowed to take your meds during the fasting period?
What’s the name of your book?
What about things like lentil pasta? Is that also considered processed food that we shouldn’t eat?
Yes
Aloha Doc Li, i drink green tea .'My question is am getting same benefit of green if i only leave the tea bag for few seconds
I don't like it when it's bitter taste😩please advise! Thank you!
You never say anything about stevia. What do you think of using it?
Very few people are so metabolically unstable as to require a doctor clearance for one day of fasting. Humans have endured far longer periods of fasting with little repercussion. Even 2 days is probably safe for the majority of people. These kinds of suggestions just encourage reticence and reluctance to commit for people on the fence. So many are searching for excuses. Bad call to provide such a good one that totally tanks the likelihood of successful body recompisition/ weight management.
What about for those that cannot eat high oxalate foods? I know people that have gallstones and kidney stones. It seems like if you have both, there is nothing much you can really eat.
Canned tuna, salmon, chicken I don’t think these are bad. I use canned tomato sauce and canned beans like black, navy, kidney,and chick peas
In my opinion the thing that makes a canned food good or bad is how heavily processed it is. If it's recognizable as a whole single ingredient food, it's probably fine.
Sardines are the best
On your point 3, Lower caloric intake, does what you eat at breakfast make a difference to your metabolism? For example, if I eat 2 eggs, would that be better than having buttered toast, even if they have the same calories?
Yeah cause protein and fat takes longer to break down so keeps you full for longer than carbs.
Suffer with swollen leg have had Lazer on Vien but still have swelling walk each day
Can you have black coffee with stevia during intermittent fasting window
Yes I can
May be without the stevia would be a better idea
They say even though the stevia doesn’t have calories, that it still spikes insulin cause of the flavour but there’s contradicting information out there..
What about Cinnamon 1/4 tsp. on morning cereal to reduce insulin resistance?
Cereal is total garbage 👎🏻
What to do if one had hypoglycemia?
Hello doc,how to intermittent fasting if i don't want to skinny??? because im skinny now..what should ido i want to gain weight a bit..thank you in advance for respond
Eat enough protein and do resistance training to gain lean muscle mass. Intermittent fasting isn’t the same as cutting calories, because you can still eat the same amount of calories with time-restricted eating. Intermittent fasting just means you’re eating within a certain window, but doesn’t mean you’re cutting calories, as long as you don’t only give yourself a too short of an eating window.
Thank you @@RoyalPurpleStar
Would coffee interfere with fasting?
Black coffee won’t
Is having a cup or two of coffee with unsweetened almond milk, no added sugar, in the morning considered breaking your fast, even if you eat no solid foods until noon?
Yes
@@sheilakrishnan87 Are you affiliated with Dr. Li or replying as an individual? What makes you say that coffee with unsweetened almond milk qualities as a fast breaker?
I walk 1 hour every day 5 day a week and do a hour I have lost no waist but gain muscle why is that ?
Where’s the link?
Is that okay to drink a glass of wine awhile doing the intermittent fasting?
No
Only in your eating window.
Save your dessert for breakfast 🥕🍨🍮🍛
😂
Cant ever get 7 hours usually 5 body clock from past
24:30 ask for a doggy bag leftovers are the best and a good buck for your value.
Dr. When I do intermittent fasting, i feel palpitations. Is that normal?
drink more water with electrolytes
if you can't read it don't eat it
You need to visit a dentist or brush more often doctor
Another sign that you have too much visceral fat is.... Your buttons are blowing out.
❤❤❤❤
❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracais
Lost me at eating plant based . Bye !👋🏻
😂
Hard to follow advice from some who doesn’t prioritize building muscle and the intake of animal protein
Oh for the love of god. Tell us something new
L😊
Condescending….
There are periods when nothing stops me. Then another one comes and I get weak .Why why? A little encouragement would be nice.🤏🫠❤
If that happens then do a longer fast with a long walk or any exercise during your fasting window but don’t bash yourself, that’s what I do.
❤❤❤