The first food on the list should be the word of God. The Bible said in Proverbs 4:22 For they are life to those who find them, healing and health to all their flesh.
That's true, even I when not feeling well just pray and for some reasons i get well without taking medicines. At 68 no maintenance, i just listen to my body, it sends distress call when you eat something that it doesn't like. Make a journal of what foods you eat in a day and how you feel waking up, if you feel pain avoid those foods.
Yes, but avoiding foods with lots of pesticides, hormones, etc… is key. Coffee, corn and soy are just a few of the worst crops in the US. Organic is best.
Caffeine is not good for us, it depletes electrolytes, vitamins and minerals and simply blocks the neurotransmitters of fatigue so it’s a false feeling of energy and increases adrenaline etc. Hence why it can deplete our nutrients instead of giving true energy with nutrients. Yes green tea and coffee have antioxidants because they are plants but just get your antioxidants from non caffeinated sources.
all i know is my Grandma and Great Grandma lived into late their late 90’s. this was there menu…. boiled water kept in a glass pitcher in fridge, broiled chicken and beef patties. with salt n pepper, (they didn’t use buns) steamed broccoli, carrots, potatoes, basic shredded lettuce salad with carrots and tomatoes the salad using mayo and ketchup for dressing, skim milk, breakfast was shredded wheat the big squares with cut up banana, or fried egg on top of buttered toast, cut up cantaloupe, grapefruit and oranges and every night a shot of wine or sherry before bed, and always said their prayers upon waking and then again before they went to bed. God had everything to do with their decision’s including food and habits. my husbands folks are now in their 90’s and follow a similar but different menu.
I'm just blown away with Dr. Li's approach to sharing statistical data. He keeps the focus on good health and very simple things we can do to change things TODAY to make a difference. This man is on a mission to help people be healthier.
Here’s a clue: I learned how to clean blood vessels naturally I was getting dizzy which didn’t resolve by long slow deep breath, therefore it wasn’t respiratory but circulatory. Carotids tested positive for obstruction (clogging) I Learned that if you use mouth wash It destroys the natural essential bacteria needed ( so dont use mouth wash… ) if you have a good healthy hydrochloric acid in stomach Then eat DARK GREENS KALE beets SPINACH - those types of things it acts like a blood vessel cleaner - I happen to have low stomach acid (achloridria). So. I take apple cider Vinagar tablets with dark veggies and my dizziness is for most part gone in few weeks! If I keep it up my vessels will be clean again Does that help anyone? PS NEVER EVER TAKE ANT ACIDS BECAUSE ALTHOUGH it will temporarily make you “feel “ better it’s the opposite of what you need. You stomach acid pH needs to be around 2. Antacids are going to raise pH levels. If instead, you increase the acid in your stomach, it will close the espophogeal Gastric sphincter and heartburn will go away. try it It works! if you take any antacids Your food cannot be digested and it will rot, make gas bloating etc. Not good idea. Summary. NO mouth wash If not sure, take apple cider vinegar Eat dark greens or other dark veggies As far as fats are concerned, never use the seed oils Only organic raw unfiltered coconut oils organic butter grass fed butter meats Free range eggs no gmos no processed foods ( best you are able) sugar to minimum
You have done a heroic deed by having Dr Li on your show! I was sorely depressed about the state of our Country, America, and after listening to Dr. Li I have found a new lease on life; in other words, God bless you and Dr. Li both!
I became a health coach in 2013. You are speaking exactly what I was taught. I am SO thrilled that MD’s are getting their act together ! Please share more to everyone …
@@keren7 There is very little taught about nutrition in medical school (according to several doctors I've listened to) and there are still ones who suggest fat free diets, for example.
Scientific approach is code word for bought out by big Agra. Scientists and nutritionists like Li are paid to tell you how to get sick. It’s institutionalized or no funding
Stay hydrated with water, tea, coffee Eat mostly plants Produce section No ultraprocessed items No added sugar products Chestnuts, fruit peels, Exercise to build muscle EVOO Omega 3 fatty acid Dark chocolate (cacao) Polyphenols Fiber
Fabulous podcast and interview. I love that Doug did not interrupt and the interview was a reasonable amount of time. So many podcasters go on for an hour and a half or two hours. Keeping to less than an hour keeps people's attention span. Thank you.
My mother had been on a diet of “ mushed food” for choking risk. Horrible to look at. Switched to home made blueberry yogurt- gained weight, increased cognitive abilities in dementia and recovered from her “ death bed”.
I wish I could have done this for my mother. Do you know anything about SIBO? I think she had this and her friend who died a couple of years before her. Mom died of failure to thrive, could only eat a little bit, nausea, no appetite, diarrhea . She was 89 pounds or less. She survived Covid only to get RSV a few weeks later. If I had lived near her and made yogurt for her, which she loved, she might still be with us. Thanks, I will spread the word about home-made yogurt! Q: Do you advise a plant-based diet? I had to begin including grass-fed beef. I disagree with some of what Dr. Li states.
@@3SeasonsUSA to be honest, I got it at a little local store for her. I was amazed and literally told the shop owner they should be in every nursing home. I totally agree, it’s lack of nutrition that does many of the seniors in
Dr Lee is so down to earth. He gives a lot of hope and has encouraged me to eat better and so much more. Lots of people tell you dont eat this or that. Dr Le does not beat you up he encourages you to cut down on the bad foods. Thanks Dr. I eat so much better. Thank you
Im 46 and man i never knew some of the things i know today. I grew up eating vegetables and fruits but eating out became a way of life for me as a teen, my 20s and 30s. I ate pretty healthy in my mid 20s and 30s but fried chicken from Popeyes, pizza and everything didn't help. One thing i can say that helped me a bit was always working out. I started working out at 14 and present. I got real serious with my health at about 38-40. I watched videos on TH-cam and learned things i never knew. I add a. Salad to my meals everyday now. I eat twice a day. Nobody is perfect but everything i buy is natural. No canned foods. I cook everything from stratch. I eat fish twice a week. Salmon. I tried vegan and i felt great but im anemic and i think i have to eat a little meat. Im just trying to eat mostly plant based foods. I love avocado, spinach, kale, quinoa, black beans, sweet potatoes, walnuts, raisins, almond butter( fresh almond butter from a machine that grinds them up in front of you. Not the almond butter with that palm oil in it. Pears, apples, kiwi, strawberries, dates, mango, watermelon. So many good natural foods you can enjoy without the added stuff you get in the freezer, or a restaurant. Thanks for the video doc. These videos are always much needed. Especially in this day and age. 🙏
I learned SO much about eating for health in this hour-long podcast. Eat one pear daily to get 6 grams of dietary fiber every day. True health isn't visible in the mirror or in the number on the scale. I appreciate the science he shared very much and also appreciate Dr. Li's ability to advocate moderation amid all the extreme diets touted now. Doug, you asked some great questions as well. I'm a 71-year young female, and I'm always interested in how to be more healthy and live longer. You have a new follower!
You're eating sugar every time you eat a pear. If you want to stay healthy fruits should be LOW on your list. Berries are the best, but all fruit should be eaten IN season and it will cause weight gain! Fruit signals the body to put on fat for the winter.
@@TheresaGraf Although fruits are high in fructose, but it digests faster and follows a different pathway and does not make you gain weight. It can however give you a fatty liver long term
@@geraldineoha9433 Scientists at the University of California studied the effect of fructose and found that it caused more belly fat and raised cholesterol. All sugar, including the fructose in fresh fruit, raises your body blood sugar, PERIOD. If you have cancer you should AVOID fruit.
@@TheresaGrafbetter than artificial sugar, sugar from fruits are ntrual eat in moderation, haven't seen a healthcare prof. eliminating fruits from a pt dietary intake. Pear is the #1 from the dietary fruit list of the elderly
I'm so glad I came across this video. Dr. Li is, in my humble opinion, one of the rare doctors who doesn't advocates any extremes in order to support his ideas. I mean, everything is about balance. So well spoken with a lot of arguments and medical knowledge. Thank you for the great guest.
He has touched on several things which click with ne. The body fat affecting how the brain reads the leptin is an eye opener. Also the "feeding my pets daily" analogy to gut bacteria is helpful bc I take excellent care of my pets but not myself. Great intervuew. Thank you
But doctor I am from urban area where many persons live real old beyond 100 and these are not rich people. However we grew a lot of green foods and they drink the rain water and they go up and down the hills The oldest person there now is 99 years , he still walks more than half mile to church and he still reasons well. I agree that foods play a part but God is the one who determines and genes and care. Blessings!
i saw Dr. Li with Dr.Mark Hyman a couple of weeks ago and bought his new book. I love his delivery in both writing and on this podcast. He is so definite about his beliefs and what food does in the body, but he leans heavily on people making their own judicious choices, given the scientific facts to elicit a healthy outcome. I live in Berlin where great organic food is on the corner, and there's nothing in his books that is inaccessible here. I'm 78. and was diagnosed with diabetes six years ago. I'm fortunate enough to have a doctor who believes that I am in tune with my own body, and knows I want to reduce the amount of metformin I take. My Alc is now 5.7, a drop from 6.1 in the last six months, but I've also lost 14 pounds in that time. I appreciate Dr. Li's trust in patients to lose weight, have a healthy metabolism and blood sugar and gut without drugs. He makes it feel so possible with a the most excellent reason to do so--overall good health through healthy food.
@@acbarker5311 I fast between 13 and 16 hours a day. That's how I got here! I've also read all of the book of Dr. Fung about ending Tqpe 2 diabetes. I'm close to doing that. I can't lose weight when I don't fast. Thanks for the tip, though.
Thanks Dr Li's God bless you this is my first time watching. I have learnt a lot. I love my vegetables I am a lover of tomatoes and my son in law plants it I am just having it with just about everything.Avocado I have not eaten eaten it for 50 years of my life from I have my first child. It's 2years now I started eaten back I love love it very much when I was a child I used to eat one whole at a time we had a lot of the trees bless you. Blessings 🙌 to you Dr Dough🎉
Enjoyed the program. Thank you both. Able to Understand a tiny portion of how our body and metabolism is wired for us all. I thank Jesus for our wonderful body and doctors who desire for us to study the body . Little by little and we will reach our goal. Healthy Living!
Don’t you still get teeth cleanings though and check ups to make sure your gums are healthy (since you can’t tell on your own)? And because plaque does eventually turn into tartar? I was one who could go years in between cleanings. I got a SoniCare, flossed daily and thought I could go even longer… turns out I went just in time, because unbeknownst to me, I was developing gum pockets! I started using grapefruit seed extract with a Pik Pocket (tip) WaterPik for 5 minutes daily, and they started reversing. Anyway, testing and checkups can be good, but yeah, for _treatments,_ do your own research for sure!! My hygienist sure isn’t where I learned about using GSE with a WaterPik!!
To Dr. Li's intro summary I would add 'attending to portion size' to carbo foods. We grow up eating double to quintuple portions of carbo - and one serving a meal is all we need in most cases. One slice of bread, 1/4 cup of pasta or rice is a serving. Double or triple the veg - and lower the carbo portion unless your life is very physically active.
Carnivore can act like a bandaid for certain gut issues, such as SIBO, because a carnivore diet doesn’t feed bad bacteria. For many, fixing the gut issue is the key fix. She can then eat normally again.
I love listening to Dr. Li, he seems to explain scientific ideas in a way that's easy for us to understand, plus giving examples. Giving the examples or evidence based results, helps me in understanding and remembering the key ideas. Plus he speaks clearly and at a good temp to take in what he's saying.
Thank you for all the info given by Dr. Li , your pdcst gave us a great knowlege on how to protect our health that may help to extend our lives, of course by the Will & Grace of God we can make it. Thank you & God bless you always.
Wonderful, uplifting, HOPEFUL show. I'm all in with Dr. Li and thank you profusely, Doug. Thank you for this fantastic program and asking all the right questions to get us started back onto the road to better and best health. A PEAR! And, yes, I've been talked out of eating more fruit -- which is pathetic -- but I love pears and tomatoes and am now inspired to eat better! God bless you BOTH. Thank you SO MUCH!!!!!
Don’t go hog wild on fruit though. You need to pay attention to smaller or moderate amounts relevant to your particular metabolism and needs. I am a diabetic on keto with IF and it serves me very well. But I feel best when I eat A LITTLE fruit. I eat 1/4 of large grapefruit with stevia on it every day after the 2nd meal of my 2 meals a day. If I ate it at breakfast it would tend to make my blood sugar go up too much and affect my blood sugars all day to be somewhat higher than otherwise. So I never eat fruit at breakfast. I eat it as my dessert after my only other meal of the day ( only 2 meals a day, rarely ever a snack). When I eat it after the meal which is protein & low carb vegetables then the sugar rise from it small. When I eat berries in my goat yogurt I can only tolerate 4 cherries at a time, 5-6 blueberries at a time and two strawberries. In fall I gather free unsprayed crabapples mid July thru early August before they seeeten and the same with wild pears. I gather red September apples unsprayed from the public venue and I eat the high polyphenol skins with a potato peeler and and eat those in my salad and give my friend the peeled apples to make apple sauce with ‘but the apple itself has too much sugar for me. Check your glucose levels when you eat fruit though to know what’s happening to your blood sugar. I figure I can tolerate 1/2 of a kiwi a day. I’m 70.
Greetings from Johannesburg South Africa. Thank you so much for bringing on Dr Li. What a good teacher! Each time i listen to him i gain so much knowledge and am well pleased to try and implement this pattern of eating to have a better life. Bless him. Thank you Lord!
Great interview! I have inflammation in my eyes and doctors don't know how to clear it. Dr. Li thank you for this valuable info Thank you for this interview
100%. I have said for years that our bodies are built perfect. It is ourselves who mess it up. Of all the planets out there, we are on Earth for a reason, and that reason is everything we need is already here.
Thank you for this information. I think that if we are honest with ourselves, the majority of us are unhealthy due to our diet and it's important to focus on variety, natural foods and of course the quantity we eat. As he says, a treat now and then is fine 😊
Caffeine is not good for us, it depletes electrolytes, vitamins and minerals and simply blocks the neurotransmitters of fatigue so it’s a false feeling of energy and increases adrenaline etc. Hence why it can deplete our nutrients instead of giving true energy with nutrients. Yes green tea and coffee have antioxidants because they are plants but just get your antioxidants from non caffeinated sources.
I suffer from a great deal of inflammation and immune system issues. When I do a 16/8 intermittent fasting schedule, I feel so much better. I eat mostly plant based foods, and work hard to avoid simple carbs. I would like to work up to occasionally doing a 48 hour fast. It is a tool for cleansing me of the stuff that inflames me. It's all about how I feel, not about my weight.
Glad you enjoyed the episode with Dr. Li! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!
I did plant based and felt horrible physically. Joint pain - stomach pain and bloating. I’ve been a carnivore for 2 months now and haven’t felt this good in years. I can exercise more. Without pain! I have abs. Mental acuity. Also- my gut biome has changed. No more bloating. And I can eat/drink dairy where I used to be fairly intolerant
@@kimjones2056 he was an exception to the rule, generally dairy products contain casin that causes inflammation and cancer if you drink milk every day like your uncle
Overtime, it won’t. Just being plant based isn’t helpful. What you eat is what matters. You have to have balanced when plant based. It requires research & strategy. Dairy is harmful! It might have been alright in the past. And there are exceptions to the rule but they are doing too much to it in processing & to the animals to be good for us to drink every day. There are so many plant based foods that can give your body what milk does & more. Increase your research.
The doctor is right, yall better listen. Too much protein destroys organs. I’m on dialysis as result. No one ever said that even when I was spilling protein through my urine before dialysis. And they still advise me to eat even more protein, crazy! I changed to a plant based & I am seeing significant changes!
I eat 4 times a week. On monday I eat a 16oz ribeye with all the fat, just the steak. Wednesday I eat 8 ounces of beef liver and two cans of sardines. For a snack I will eat a cup of berries or a hand-full of raw pecans. Friday I eat another 16oz ribeye. On Saturday I eat 2 eggs scrambled w/cheese, 2 eggs over medium, 6 strips of bacon and a sausage patty. Tuesday, Thursday, and Sunday if I get hungry I drink a cup of coffee with 2 spoons of butter and 2 spoons of mct oil and about six ounces of heavy cream. I think we calculated the coffee to be close to 1000 calories. I'm not on a calorie cutting diet, I'm on a carb cutting diet. I've never felt better and all my blood work is perfect.
Really excellent episode. Always a good day when we hear Dr. Li's wisdom. And, Doug Bopst, big thanks for inviting on top notch guests, then letting them share information undeterred. You give them space, you summarize & reflect so well. Thank you.
Dear Doctor, thank you. I live in Italy. Italians eat pasta , bread. Everyday I'm diabetic type 2. Still I , refrain from bread & pastas as much as possible. With the help of a strong will ,& determination that health of body should nourished with food that comes & produced by Mother Nature. Never more with processed ones that attracts all the world through endless chains of advertisements on T.V ,& social media. Thank you again.
I love listening to your abundance healthy tips. Dr. Li is truly a blessings for sharing his scientific knowledge when it comes to having a good healthy body, plus his many good examples not to mentioned. Keep up your good work Dr. Li you're really a blessings to everyone not knowing what kind of good food to eat to stay healthy and combat sickness.
Ive been taking 150 mgs grapeseed extract and Maritime Pine Bark daily for 28 years. I also slug extra virgin olive oil every morning and chase with apple cider vinegar. I love quinoa, Inca power food (side note) with all sorts of vegies. I dont crave sugar as much any more. I dont like meat ,only eggs. Dairy, cravings are lower. Dont care about bread anymore. I mix dk chocolate 85%plus an avacado and small amnt of honey for a desert. I drink pure water herb teas and coffee with organic coconut cream. I guess Ive been regenerating!!!
Ok, you asked for my opinion so I'll give it to you. In America we need to rename "Health" insurance to specifically "Medical " insurance. Hospitals and most doctors do not provide healthcare, but provide medical care. Healthcare is what you do at the grocery store, on the heart trail and sleeping upon nightfall. A lot of people have the misconception that the health insurance card they carry in their wallet is just that, insurance for them to keep living unhealthy. They only find out to late the hospital when they come to see me. 😢. Medical care and Health care are two different things.
I lost 20kg from 85kg down to 65 over 12 months via daily time-restricted eating. I'm now ready to look for the best foods to maintain my now good health. Thank you.
This was a wonderful, uplifting, and hopeful show. I am in 100% agreement with Dr. Li. I also incorporate into my diet pasture raised eggs from Vital Farms, 100% grass fed grass finished beef, and brown rice pasta. I also eat Ezekiel bread every morning with 100% whole milk organic Greek yogurt by Wallaby with red and yellow peppers, scallions, and radishes. I also drink 16 ounces of celery juice every morning on an empty stomach thanks to Medical Medium. Food is medicine and food can reverse diseases.
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Thank you, yes all this is good. God gives life and he takes it away .God gave us a body /mind that we are obliged to consider when it cones to eating/thinking/behaving /living . Think Correctly ,Eat Correctly..Fast a little but sensobly and for the right reason . Dont binge ,Dont Pamper , just be sensible , just use moderation in all things, walk , drink boiled water with a squeeze of fresh lemon,green tea and yes a little coffee .Fresh Veg /fruit fish,a little organic chicken, dont eat processed food, keep it fresh Pray daily ,construct a planned prayer time and stick to it .Learn about Discipline and use it in all things. Remember your daily life is not about how you feel its about doing what you need to do .Be happy by learning about fortitude,perseverence ,and Etetnal Life,find real joy in your faith 🙏
Best advice I've received is a diet according to your mouth, front teeth for fruits and vegetables, canine for meat, molars for grains & grasses...sounds good to me
Glad you enjoyed this amazing discussion with Dr. Li! What was your biggest takeaway? Be sure to subscribe to the channel so that you can watch more incredible interviews!
Eating a medium-sized pear has the 6 grams of dietary fiber I require daily. Thanks, Dr. Li for that great tip.I'll get started this week. Also, thanks so much for today's lesson.Sooo helpful. Truly LOVED IT😊!
I love you Dr. Li. I'm fighting with my blood pressure and excessive fat. Happy I found you. At time I not able to purchase your book, but I will. God bless.
Thank you once again Dr Omole on TH-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless....
Wow you listened and then did the work applying the information and doing the work and now you are saved from dialysis!!! THAT'S FANTASTIC. I APPLAUD 👏 YOU!! Great job 👏
The best news I have heard in my life. Dr Li takes broad strokes but illiterates with some details to make his points. Curexa is my favorite health program but Dr Li puts it all together better.
MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD: "BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDETH OUT OF THE MOUTH OF GOD." MATTHEW 4:4 (KJV) You should feast on the Word of God ALWAYS: "Breakfast, lunch, and dinner. AND SNACKS. I LOVE YOU, LOVE YOU, LOVE YOU TO DEATH, LITERALLY, O MY DEAREST LORD JESUS✝️AND I LOVE YOUR HOLY BEAUTIFUL WORDS OF LIFE. THANK YOU, JESUS, FOR LOVING ME, THANK YOU, JESUS, FOR SAVING ME, HAIL JESUS!!!!!!! JESUS REIGNS FOREVER MORE!!!!!!! HAIL JESUS!!!!!!! CELEBRATE AND GLORIFY JESUS EVERY DAY AND FOREVER MORE, HALLELUJAH!!!!!!! AMEN✝️ "Thy word is a lamp unto my feet, and a light unto my path." Psalms 119:105 (KJV) Thy word have I hid in my heart, that I might not sin against thee." Psalms 119:11 (KJV) "Order my steps in thy word, and let not any iniquity have dominion over me." Psalms 119:133 (KJV) Anyone reading this, if you haven't repented yet, please REPENT, FOR THE KINGDOM OF HEAVEN IS AT HAND.
Thank very much dr William Li! This video pushes me into thinking of living healthy for a long long time!I love eating vegetables everyday!Maybe I will make it to 100!I am 73 years young right now!GOD bless you for sharing your expertise!where can I buy your book?
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We love this guy Dr Li, you're an abundance of healthy information, great guidance and food for thought, so incredibly glad we've seen this channel, can't wait to get your book, we could watch you all day, you're truly inspiring*
you are completely correct!!! I just feel better eating heaps of vegetables and fruit . I have stopped processed food and just have a plant based diet with fish as well . I snack on nuts and fruit but I hate green tea !!!! love watching you and thanks !! Love and Peace from Croatia
Raspberries contain slightly more fiber, vitamins, and minerals than strawberries. They are particularly rich in vitamin C, manganese, and antioxidants. These factors make them ideal for people looking to improve their overall health and strengthen their immune system.
Love, Dr. Li, he speaks about a way to eat for health and nutrition the way most people should believe all things in moderation if you deprive yourself you can’t stick to it. One extra note don’t let yourself go hungry eat from the perimeter of the grocery store anything you wish before you get too hungry so that you don’t over eat
Great information and like that Doug Bopst does not interrupt hardly ever and no dumb jokes like so many interviews who think they are Lao comedians. Very informative content.
I got frustrated after seeing m no results from keto and intermittent fading. So I said F it and ate dark chocolate cake with dark chocolate fudgy frosting with a heap of strawberries and whipped cream every night for a week after a sensible day of eating. I refused to get in the scale. A week later, Iv weighed myself and found I lost 6 pounds! Now , that makes sense!❤❤❤
The first food on the list should be the word of God. The Bible said in Proverbs 4:22 For they are life to those who find them, healing and health to all their flesh.
That's true, even I when not feeling well just pray and for some reasons i get well without taking medicines. At 68 no maintenance, i just listen to my body, it sends distress call when you eat something that it doesn't like. Make a journal of what foods you eat in a day and how you feel waking up, if you feel pain avoid those foods.
Amen faith in God through Jesus changes everything about you. God bless you
😂 you are making religion look bad take that to church
What’s the first food
Amen
This is the only doctor who talks about healthy eating and who looks really healthy.
Look up Dr David Sinclair.
Check out Dr Berg (keto), Dr Ekberg (keto and carnivore), Dr Berry (carnivore), Dr Petterson (Lion diet).
Nonsense
Yes
Insde out?
I like Dr Lli.s way of delivery, no screaming and no warning, easy to listen to.
and yet he actually lies. for instance, about no diseases in sumo fighters
1) Water
2) Mostly plant based food
3) Avoid ultra processed food
4) Avoid foods with added sugar
5) Drink Tea & Coffee
Yes, but avoiding foods with lots of pesticides, hormones, etc… is key. Coffee, corn and soy are just a few of the worst crops in the US. Organic is best.
The body is designed to burn fat.... meat, butter, avocados, nuts.
THANKS!!!
Caffeine is not good for us, it depletes electrolytes, vitamins and minerals and simply blocks the neurotransmitters of fatigue so it’s a false feeling of energy and increases adrenaline etc. Hence why it can deplete our nutrients instead of giving true energy with nutrients. Yes green tea and coffee have antioxidants because they are plants but just get your antioxidants from non caffeinated sources.
@Frontallobe13
Very important. Eat Organic veggies and fruits and grass fed beef and dairy. Body aches and pains clearly reduced.
all i know is my Grandma and Great Grandma lived into late their late 90’s. this was there menu…. boiled water kept in a glass pitcher in fridge, broiled chicken and beef patties. with salt n pepper, (they didn’t use buns) steamed broccoli, carrots, potatoes, basic shredded lettuce salad with carrots and tomatoes the salad using mayo and ketchup for dressing, skim milk, breakfast was shredded wheat the big squares with cut up banana, or fried egg on top of buttered toast, cut up cantaloupe, grapefruit and oranges and every night a shot of wine or sherry before bed, and always said their prayers upon waking and then again before they went to bed. God had everything to do with their decision’s including food and habits. my husbands folks are now in their 90’s and follow a similar but different menu.
Thanks for the info/advice amen
I'm just blown away with Dr. Li's approach to sharing statistical data. He keeps the focus on good health and very simple things we can do to change things TODAY to make a difference. This man is on a mission to help people be healthier.
I love you Dr. William Li thank you for being so kind and caring
He's awesome! What was your biggest takeaway from the episode?
Here’s a clue:
I learned how to clean blood vessels naturally
I was getting dizzy which didn’t resolve by long slow deep breath, therefore it wasn’t respiratory but circulatory.
Carotids tested positive for obstruction (clogging)
I Learned that if you use mouth wash
It destroys the natural essential bacteria needed ( so dont use mouth wash… )
if you have a good healthy hydrochloric acid in stomach
Then eat DARK GREENS KALE beets SPINACH - those types of things it acts like a blood vessel cleaner - I happen to have low stomach acid (achloridria). So. I take apple cider Vinagar tablets with dark veggies and my dizziness is for most part gone in few weeks!
If I keep it up my vessels will be clean again
Does that help anyone?
PS
NEVER EVER TAKE ANT ACIDS BECAUSE ALTHOUGH it will temporarily make you “feel “ better it’s the opposite of what you need.
You stomach acid pH needs to be around 2. Antacids are going to raise pH levels.
If instead, you increase the acid in your stomach, it will close the espophogeal Gastric sphincter and heartburn will go away. try it
It works!
if you take any antacids
Your food cannot be digested and it will rot, make gas bloating etc. Not good idea.
Summary. NO mouth wash
If not sure, take apple cider vinegar
Eat dark greens or other dark veggies
As far as fats are concerned, never use the seed oils
Only organic raw unfiltered coconut oils organic butter grass fed butter meats
Free range eggs no gmos
no processed foods ( best you are able)
sugar to minimum
High oxalate foods. Good recipe for creating kidney stones if you are a stone former.
You have done a heroic deed by having Dr Li on your show! I was sorely depressed about the state of our Country, America, and after listening to Dr. Li I have found a new lease on life; in other words, God bless you and Dr. Li both!
THANK YOU SO MUCH! YOU BREAK DOWN AND EXPLAIN THIS INFORMATION FOR THE LAY MAN.
I WAS GOING CRAZY AS TO THE RIGHT FOOD TO PURCHASE.
GOD BLESS YOU!❤
@@deborahburke9061 10 hi
Good work thank u
💕AMEN💕
Reduce stress by eliminating religion!
I became a health coach in 2013. You are speaking exactly what I was taught. I am SO thrilled that MD’s are getting their act together ! Please share more to everyone …
Who told you all MDs don't know these?..only few don't know these
@@keren7 There is very little taught about nutrition in medical school (according to several doctors I've listened to) and there are still ones who suggest fat free diets, for example.
HEALTH IS WEALTH
Dr. Li is fantastic person that can explain science that anyone can understand .
For sure! what was your biggest takeaway from the convo?
@@dougbopst1What a great explanation by Dr. Li; congratulations to both of you for bring forth such a valuable subjet.
@@dougbopst1could you please explain whether there's any link between wheat and heart disease ❤.
I love his scientific approach to explaining our bodies. He makes a lot of sense.
Scientific approach is code word for bought out by big Agra. Scientists and nutritionists like Li are paid to tell you how to get sick. It’s institutionalized or no funding
Stay hydrated with water, tea, coffee
Eat mostly plants
Produce section
No ultraprocessed items
No added sugar products
Chestnuts, fruit peels,
Exercise to build muscle
EVOO
Omega 3 fatty acid
Dark chocolate (cacao)
Polyphenols
Fiber
Thank you for this 😊
@@George_Tropicanal
@shemnetto4128stay In church and stop saying nonsense to the rest of us
Red meat?
@@AtimatimuktiWherever the true church meet up at I'm willing to be there , even if it by the river or a tent .
Fabulous podcast and interview. I love that Doug did not interrupt and the interview was a reasonable amount of time. So many podcasters go on for an hour and a half or two hours. Keeping to less than an hour keeps people's attention span. Thank you.
My mother had been on a diet of “ mushed food” for choking risk. Horrible to look at. Switched to home made blueberry yogurt- gained weight, increased cognitive abilities in dementia and recovered from her “ death bed”.
🙏🏾 Amen
Great to hear!!!
I wish I could have done this for my mother. Do you know anything about SIBO? I think she had this and her friend who died a couple of years before her. Mom died of failure to thrive, could only eat a little bit, nausea, no appetite, diarrhea . She was 89 pounds or less. She survived Covid only to get RSV a few weeks later. If I had lived near her and made yogurt for her, which she loved, she might still be with us. Thanks, I will spread the word about home-made yogurt! Q: Do you advise a plant-based diet? I had to begin including grass-fed beef. I disagree with some of what Dr. Li states.
@@3SeasonsUSA to be honest, I got it at a little local store for her. I was amazed and literally told the shop owner they should be in every nursing home. I totally agree, it’s lack of nutrition that does many of the seniors in
@@CapeRNby plan
What a great podcast…. I’m a breast cancer survivor and try to fully understand the best way to keep going 🤗
Glad you enjoyed it and congrats to you for being a cancer survivor!!
Me too!
Eat fresh fruits and vegetables!
Don't eat industrial sugar!
Congrats . Eat more green veggies and fruits, seeds:)
BC Survivor here also; working on being a Lung C. Survivor right now 🎀🤍
Dr Lee is so down to earth. He gives a lot of hope and has encouraged me to eat better and so much more. Lots of people tell you dont eat this or that. Dr Le does not beat you up he encourages you to cut down on the bad foods. Thanks Dr. I eat so much better. Thank you
One large pear a day lowering your risk of mortality by 30% is really an amazing fact that I will immediately start on tomorrow 😀.
Im 46 and man i never knew some of the things i know today. I grew up eating vegetables and fruits but eating out became a way of life for me as a teen, my 20s and 30s. I ate pretty healthy in my mid 20s and 30s but fried chicken from Popeyes, pizza and everything didn't help. One thing i can say that helped me a bit was always working out. I started working out at 14 and present. I got real serious with my health at about 38-40. I watched videos on TH-cam and learned things i never knew. I add a. Salad to my meals everyday now. I eat twice a day. Nobody is perfect but everything i buy is natural. No canned foods. I cook everything from stratch. I eat fish twice a week. Salmon. I tried vegan and i felt great but im anemic and i think i have to eat a little meat. Im just trying to eat mostly plant based foods. I love avocado, spinach, kale, quinoa, black beans, sweet potatoes, walnuts, raisins, almond butter( fresh almond butter from a machine that grinds them up in front of you. Not the almond butter with that palm oil in it. Pears, apples, kiwi, strawberries, dates, mango, watermelon. So many good natural foods you can enjoy without the added stuff you get in the freezer, or a restaurant. Thanks for the video doc. These videos are always much needed. Especially in this day and age. 🙏
I learned SO much about eating for health in this hour-long podcast. Eat one pear daily to get 6 grams of dietary fiber every day. True health isn't visible in the mirror or in the number on the scale. I appreciate the science he shared very much and also appreciate Dr. Li's ability to advocate moderation amid all the extreme diets touted now. Doug, you asked some great questions as well. I'm a 71-year young female, and I'm always interested in how to be more healthy and live longer. You have a new follower!
You're eating sugar every time you eat a pear. If you want to stay healthy fruits should be LOW on your list. Berries are the best, but all fruit should be eaten IN season and it will cause weight gain! Fruit signals the body to put on fat for the winter.
@@TheresaGraf Although fruits are high in fructose, but it digests faster and follows a different pathway and does not make you gain weight. It can however give you a fatty liver long term
@@geraldineoha9433 Scientists at the University of California studied the effect of fructose and found that it caused more belly fat and raised cholesterol. All sugar, including the fructose in fresh fruit, raises your body blood sugar, PERIOD. If you have cancer you should AVOID fruit.
@@TheresaGrafbetter than artificial sugar, sugar from fruits are ntrual eat in moderation, haven't seen a healthcare prof. eliminating fruits from a pt dietary intake. Pear is the #1 from the dietary fruit list of the elderly
Is it the greenish avocado🥑 pear or the native pear?
I'm so glad I came across this video. Dr. Li is, in my humble opinion, one of the rare doctors who doesn't advocates any extremes in order to support his ideas. I mean, everything is about balance. So well spoken with a lot of arguments and medical knowledge. Thank you for the great guest.
He has touched on several things which click with ne. The body fat affecting how the brain reads the leptin is an eye opener. Also the "feeding my pets daily" analogy to gut bacteria is helpful bc I take excellent care of my pets but not myself. Great intervuew. Thank you
What 's about seamosss
@@augustinaclement2015😅 ,s😅,e 3 … 😢 ？ ？ 😂😂.一 1 .，.
❤
Dr. Li is so informed and presents his message in a simple, clear manner. Thank you Dr. Li and Doug Bopst!
Dr. Li makes the most sense.
My confusion from listening to so many people are
now over! Thank you!!
His name is Lee
Grammar?
But doctor I am from urban area where many persons live real old beyond 100 and these are not rich people. However we grew a lot of green foods and they drink the rain water and they go up and down the hills
The oldest person there now is 99 years , he still walks more than half mile to church and he still reasons well. I agree that foods play a part but God is the one who determines and genes and care.
Blessings!
Wow, where this place? Would love this kind of Godly, living environment !!
i saw Dr. Li with Dr.Mark Hyman a couple of weeks ago and bought his new book. I love his delivery in both writing and on this podcast. He is so definite about his beliefs and what food does in the body, but he leans heavily on people making their own judicious choices, given the scientific facts to elicit a healthy outcome. I live in Berlin where great organic food is on the corner, and there's nothing in his books that is inaccessible here. I'm 78. and was diagnosed with diabetes six years ago. I'm fortunate enough to have a doctor who believes that I am in tune with my own body, and knows I want to reduce the amount of metformin I take. My Alc is now 5.7, a drop from 6.1 in the last six months, but I've also lost 14 pounds in that time. I appreciate Dr. Li's trust in patients to lose weight, have a healthy metabolism and blood sugar and gut without drugs. He makes it feel so possible with a the most excellent reason to do so--overall good health through healthy food.
Try incorporating intermittent fasting and you'll be even better!
@@acbarker5311 I fast between 13 and 16 hours a day. That's how I got here! I've also read all of the book of Dr. Fung about ending Tqpe 2 diabetes. I'm close to doing that. I can't lose weight when I don't fast. Thanks for the tip, though.
❤thank you for this info
@@kathleenbarthelemy3850 love Dr. Fung
Thanks Dr Li's God bless you this is my first time watching. I have learnt a lot. I love my vegetables I am a lover of tomatoes and my son in law plants it I am just having it with just about everything.Avocado I have not eaten eaten it for 50 years of my life from I have my first child. It's 2years now I started eaten back I love love it very much when I was a child I used to eat one whole at a time we had a lot of the trees bless you. Blessings 🙌 to you Dr Dough🎉
Thanks Dr Li for helping us to live a better healthy life. Also helping us to heal our bodies. Thanks ❤❤❤
Enjoyed the program. Thank you both. Able to Understand a tiny portion of how our body and metabolism is wired for us all.
I thank Jesus for our wonderful body and doctors who desire for us to study the body . Little by little and we will reach our goal. Healthy Living!
Fantastic tips. Very doable. ❤
MOST GRADE SCHOOLERS DIDN'T LIKE BIOLOGY
I think an ideal diet is whole foods, prayers, rest and community
Family
After I STOPPED going to the DR & the DENTIST I've NEVER
been HEALTHIER & I'll be 55 this year & on NO medication. 💙🌍
Best of luck 👍
Hehe
Don’t you still get teeth cleanings though and check ups to make sure your gums are healthy (since you can’t tell on your own)? And because plaque does eventually turn into tartar?
I was one who could go years in between cleanings. I got a SoniCare, flossed daily and thought I could go even longer… turns out I went just in time, because unbeknownst to me, I was developing gum pockets!
I started using grapefruit seed extract with a Pik Pocket (tip) WaterPik for 5 minutes daily, and they started reversing.
Anyway, testing and checkups can be good, but yeah, for _treatments,_ do your own research for sure!! My hygienist sure isn’t where I learned about using GSE with a WaterPik!!
@@PeaceIsYeshua Grapefruit seed is fantastic. 💙
@@amichaels1871
Yes!!! 😊
To Dr. Li's intro summary I would add 'attending to portion size' to carbo foods. We grow up eating double to quintuple portions of carbo - and one serving a meal is all we need in most cases. One slice of bread, 1/4 cup of pasta or rice is a serving.
Double or triple the veg - and lower the carbo portion unless your life is very physically active.
I have a daughter who had lots of health issues with carnivore and her health issues disappeared she lost 50 pounds and looks fantastic feels good too
Congratulations
Wish you good health always👌
Carnivore gave her problems or took her problems away?
Carnivore can act like a bandaid for certain gut issues, such as SIBO, because a carnivore diet doesn’t feed bad bacteria. For many, fixing the gut issue is the key fix. She can then eat normally again.
I love listening to Dr. Li, he seems to explain scientific ideas in a way that's easy for us to understand, plus giving examples. Giving the examples or evidence based results, helps me in understanding and remembering the key ideas. Plus he speaks clearly and at a good temp to take in what he's saying.
❤ yea he makes the concepts accessible to put into practice. An excellent and generous teacher
👍
Thank you for all the info given by Dr. Li , your pdcst gave us a great knowlege on how to protect our health that may help to extend our lives, of course by the Will & Grace of God we can make it.
Thank you & God bless you always.
Yes, he speaks clearly and at a nice easy pace
Wonderful, uplifting, HOPEFUL show. I'm all in with Dr. Li and thank you profusely, Doug. Thank you for this fantastic program and asking all the right questions to get us started back onto the road to better and best health. A PEAR! And, yes, I've been talked out of eating more fruit -- which is pathetic -- but I love pears and tomatoes and am now inspired to eat better! God bless you BOTH. Thank you SO MUCH!!!!!
Don’t go hog wild on fruit though. You need to pay attention to smaller or moderate amounts relevant to your particular metabolism and needs. I am a diabetic on keto with IF and it serves me very well. But I feel best when I eat A LITTLE fruit. I eat 1/4 of large grapefruit with stevia on it every day after the 2nd meal of my 2 meals a day. If I ate it at breakfast it would tend to make my blood sugar go up too much and affect my blood sugars all day to be somewhat higher than otherwise. So I never eat fruit at breakfast. I eat it as my dessert after my only other meal of the day ( only 2 meals a day, rarely ever a snack). When I eat it after the meal which is protein & low carb vegetables then the sugar rise from it small. When I eat berries in my goat yogurt I can only tolerate 4 cherries at a time, 5-6 blueberries at a time and two strawberries. In fall I gather free unsprayed crabapples mid July thru early August before they seeeten and the same with wild pears. I gather red September apples unsprayed from the public venue and I eat the high polyphenol skins with a potato peeler and and eat those in my salad and give my friend the peeled apples to make apple sauce with ‘but the apple itself has too much sugar for me. Check your glucose levels when you eat fruit though to know what’s happening to your blood sugar. I figure I can tolerate 1/2 of a kiwi a day. I’m 70.
Greetings from Johannesburg South Africa. Thank you so much for bringing on Dr Li. What a good teacher! Each time i listen to him i gain so much knowledge and am well pleased to try and implement this pattern of eating to have a better life. Bless him. Thank you Lord!
Great interview! I have inflammation in my eyes and doctors don't know how to clear it.
Dr. Li thank you for this valuable info
Thank you for this interview
For eye health I take blueberry capsules and eyebright capsules.
Tumeric is good for inflamation
Thank you for how clear you make your lessons in these videos.
100%. I have said for years that our bodies are built perfect. It is ourselves who mess it up. Of all the planets out there, we are on Earth for a reason, and that reason is everything we need is already here.
This good experience to keep our bodies healthy
Very educational tips to keep healthy
We need this kind of health education, thank you so much
Thank you for this information. I think that if we are honest with ourselves, the majority of us are unhealthy due to our diet and it's important to focus on variety, natural foods and of course the quantity we eat. As he says, a treat now and then is fine 😊
Thank ❤
Food is medicine. But the majority are dying because of the lack of knowledge.
Excellent discussion gentlemen: so much of this made so much sense. Greatly appreciated.
water, good choices plant based foods, avoid ultra processed foods,
no added sugars, no added salt,
green tea, organic coffee beans.
Thank you. Is this the complete list of foods recommended by Dr Li ?
Good summary but still incomplete👋
Caffeine is not good for us, it depletes electrolytes, vitamins and minerals and simply blocks the neurotransmitters of fatigue so it’s a false feeling of energy and increases adrenaline etc. Hence why it can deplete our nutrients instead of giving true energy with nutrients. Yes green tea and coffee have antioxidants because they are plants but just get your antioxidants from non caffeinated sources.
I am encouraged after listening. I have ordered the book and looking forward to introducing life giving foods into my life. Thank you
I suffer from a great deal of inflammation and immune system issues. When I do a 16/8 intermittent fasting schedule, I feel so much better. I eat mostly plant based foods, and work hard to avoid simple carbs. I would like to work up to occasionally doing a 48 hour fast. It is a tool for cleansing me of the stuff that inflames me. It's all about how I feel, not about my weight.
I did 18 hr fasting everyday..Hellps loose weight but mainly for my health overall.
😅
You can't go wrong with an alkaline diet and omega 3 oil. Ginger and tumeric help a great deal
Helps tho🥰🥰🥰
Have you tried cutting out specific foods and watching the results? Sounds like it could be a food allergy.
You sure did educate me doc, thank you for sharing your knowledge God bless you always.
Glad you enjoyed the episode with Dr. Li! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!
I did plant based and felt horrible physically. Joint pain - stomach pain and bloating. I’ve been a carnivore for 2 months now and haven’t felt this good in years. I can exercise more. Without pain! I have abs. Mental acuity.
Also- my gut biome has changed. No more bloating. And I can eat/drink dairy where I used to be fairly intolerant
Dairy causes inflammation which turns into immune dysfunction and cancer eventually
@@happinessispresentwrong , farmers lived much longer than we do now. Most of them drank milk everyday. My uncle was 95 when he died
@@kimjones2056 he was an exception to the rule, generally dairy products contain casin that causes inflammation and cancer if you drink milk every day like your uncle
Overtime, it won’t. Just being plant based isn’t helpful. What you eat is what matters. You have to have balanced when plant based. It requires research & strategy. Dairy is harmful! It might have been alright in the past. And there are exceptions to the rule but they are doing too much to it in processing & to the animals to be good for us to drink every day. There are so many plant based foods that can give your body what milk does & more. Increase your research.
The doctor is right, yall better listen. Too much protein destroys organs. I’m on dialysis as result. No one ever said that even when I was spilling protein through my urine before dialysis. And they still advise me to eat even more protein, crazy! I changed to a plant based & I am seeing significant changes!
I eat 4 times a week. On monday I eat a 16oz ribeye with all the fat, just the steak. Wednesday I eat 8 ounces of beef liver and two cans of sardines. For a snack I will eat a cup of berries or a hand-full of raw pecans. Friday I eat another 16oz ribeye. On Saturday I eat 2 eggs scrambled w/cheese, 2 eggs over medium, 6 strips of bacon and a sausage patty. Tuesday, Thursday, and Sunday if I get hungry I drink a cup of coffee with 2 spoons of butter and 2 spoons of mct oil and about six ounces of heavy cream. I think we calculated the coffee to be close to 1000 calories. I'm not on a calorie cutting diet, I'm on a carb cutting diet. I've never felt better and all my blood work is perfect.
😅
😅 Wow! Are you in your 20's - 30's ?
Really excellent episode. Always a good day when we hear Dr. Li's wisdom. And, Doug Bopst, big thanks for inviting on top notch guests, then letting them share information undeterred. You give them space, you summarize & reflect so well. Thank you.
Dear Doctor, thank you. I live in Italy. Italians eat pasta , bread. Everyday I'm diabetic type 2. Still I , refrain from bread & pastas as much as possible. With the help of a strong will ,& determination that health of body should nourished with food that comes & produced by Mother Nature. Never more with processed ones that attracts all the world through endless chains of advertisements on T.V ,& social media. Thank you again.
Discipline..balanced diet..word of GOD ..thanks a lot
The health message of the SDA is indeed God’s health plan for the end times. Secular Science is finally catching up, somewhat.
I love listening to your abundance healthy tips. Dr. Li is truly a blessings for sharing his scientific knowledge when it comes to having a good healthy body, plus his many good examples not to mentioned. Keep up your good work Dr. Li you're really a blessings to everyone not knowing what kind of good food to eat to stay healthy and combat sickness.
Word of God is food for the soul, we are talking here of food for the BODY!
I love the way Dr Li speaks...very clear.Great host, speaks less and let his guest do the talkibg6❤❤
Thank u very much to the Host & Dr William Li , May All Mighty Bless you All for Yr mission to educate more people to become more healthy...🙏..
Glad you enjoyed it! What was your biggest takeaway?
Ive been taking 150 mgs grapeseed extract and Maritime Pine Bark daily for 28 years. I also slug extra virgin olive oil every morning and chase with apple cider vinegar. I love quinoa, Inca power food (side note) with all sorts of vegies. I dont crave sugar as much any more. I dont like meat ,only eggs. Dairy, cravings are lower. Dont care about bread anymore. I mix dk chocolate 85%plus an avacado and small amnt of honey for a desert. I drink pure water herb teas and coffee with organic coconut cream. I guess Ive been regenerating!!!
Wow, maybe you should write a book.
Thank you for these foods suggestions. I am going try the avocado and dark chocolate 🍫 with monk fruit
Meat is good for you! I eat plenty of it and in better health as a result.
I'm also a vegetarian
Thank you for explaining that food is the best medication. ❤❤❤
No sugar in any form is my number one achievement
Ok, you asked for my opinion so I'll give it to you.
In America we need to rename "Health" insurance to specifically "Medical " insurance. Hospitals and most doctors do not provide healthcare, but provide medical care.
Healthcare is what you do at the grocery store, on the heart trail and sleeping upon nightfall.
A lot of people have the misconception that the health insurance card they carry in their wallet is just that, insurance for them to keep living unhealthy.
They only find out to late the hospital when they come to see me. 😢.
Medical care and Health care are two different things.
So true
Thank you good advice
O hu
👏 👏 excellent
😊😊😊😊
I lost 20kg from 85kg down to 65 over 12 months via daily time-restricted eating. I'm now ready to look for the best foods to maintain my now good health.
Thank you.
This was a wonderful, uplifting, and hopeful show. I am in 100% agreement with Dr. Li. I also incorporate into my diet pasture raised eggs from Vital Farms, 100% grass fed grass finished beef, and brown rice pasta. I also eat Ezekiel bread every morning with 100% whole milk organic Greek yogurt by Wallaby with red and yellow peppers, scallions, and radishes. I also drink 16 ounces of celery juice every morning on an empty stomach thanks to Medical Medium. Food is medicine and food can reverse diseases.
Not good
Thanks for this fantastic interview! Good solid common sense advice, I like this guy.
Glad you enjoyed this discussion with Dr. Li! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!
Thank you, yes all this is good. God gives life and he takes it away .God gave us a body /mind that we are obliged to consider when it cones to eating/thinking/behaving /living . Think Correctly ,Eat Correctly..Fast a little but sensobly and for the right reason . Dont binge ,Dont Pamper , just be sensible , just use moderation in all things, walk , drink boiled water with a squeeze of fresh lemon,green tea and yes a little coffee .Fresh Veg /fruit fish,a little organic chicken, dont eat processed food, keep it fresh Pray daily ,construct a planned prayer time and stick to it .Learn about Discipline and use it in all things. Remember your daily life is not about how you feel its about doing what you need to do .Be happy by learning about fortitude,perseverence ,and Etetnal Life,find real joy in your faith 🙏
Dr. Li Is speaking my language.
Thank you
Doctor!👍
🙏🏼🙏🏼🙏🏼
Dr. Li makes the most sense. Omg I no longer have to be in confusion.
Thank you Dr Li!!
true
Awesome comprehensive discussion on nutrition and health. Thank you so much!!!
I recently bought that book (Eat to Beat your Diet), and it's absolutely wonderful, and left no question unanswered for me😊❤
Greens, beans, onions, mushrooms, berries, seeds/nuts. nutrients densed low calories.
Thank you!
Yes nice to conect!😅😊
Thank you to the fantastic kind doctor!
Thank you Doctor 😅
Thank you😊
Thank U Doc. What a lovely presentation .Your talk covers a variegated list of useful information for a long and healthy happy life.
Best advice I've received is a diet according to your mouth, front teeth for fruits and vegetables, canine for meat, molars for grains & grasses...sounds good to me
😁
I love his use of simple English in all his elaborations , like that, driving his lessons very well deep into our minds for quicker assimilation.
Thank you for a great presentation in reference for caring our longevity wellness being.
Glad you enjoyed this amazing discussion with Dr. Li! What was your biggest takeaway? Be sure to subscribe to the channel so that you can watch more incredible interviews!
I live in colombia i pick wild caco once a week dry the seeds out grind them take it in warn water love it
Thank you both for this wonderful podcast to share this life enhancing information. I’m contacting my local bookseller today for Dr. Li’s book!
Eating a medium-sized pear has the 6 grams of dietary fiber I require daily. Thanks, Dr. Li for that great tip.I'll get started this week.
Also, thanks so much for today's lesson.Sooo helpful. Truly LOVED IT😊!
Humans need far more grams of fiber than that. Usually 20-30 grams daily is recommended.
I love you Dr. Li. I'm fighting with my blood pressure and excessive fat. Happy I found you. At time I not able to purchase your book, but I will. God bless.
Thank you once again Dr Omole on TH-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless....
Do you follow a low oxalate diet?
Please, what did you do to help your kidney?
I have no coke andy urine is getting quite clear .ng.d
Congrats and keep healthy, this is wonderful.
Wow you listened and then did the work applying the information and doing the work and now you are saved from dialysis!!! THAT'S FANTASTIC. I APPLAUD 👏 YOU!! Great job 👏
My book Eat to Beat Diet arrived yesterday...so excited!
How much does it cost?Tks
40€
REALLY WELL, HOLISTIC APPROACH, Nutrition, Exercise, Spiritual, Body, Mind, Spirit
Thanks for your response
The best news I have heard in my life. Dr Li takes broad strokes but illiterates with some details to make his points. Curexa is my favorite health program but Dr Li puts it all together better.
MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD: "BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDETH OUT OF THE MOUTH OF GOD." MATTHEW 4:4 (KJV)
You should feast on the Word of God ALWAYS: "Breakfast, lunch, and dinner. AND SNACKS.
I LOVE YOU, LOVE YOU, LOVE YOU TO DEATH, LITERALLY, O MY DEAREST LORD JESUS✝️AND I LOVE YOUR HOLY BEAUTIFUL WORDS OF LIFE.
THANK YOU, JESUS, FOR LOVING ME,
THANK YOU, JESUS, FOR SAVING ME,
HAIL JESUS!!!!!!! JESUS REIGNS FOREVER MORE!!!!!!! HAIL JESUS!!!!!!! CELEBRATE AND GLORIFY JESUS EVERY DAY AND FOREVER MORE, HALLELUJAH!!!!!!! AMEN✝️
"Thy word is a lamp unto my feet, and a light unto my path." Psalms 119:105 (KJV)
Thy word have I hid in my heart, that I might not sin against thee." Psalms 119:11 (KJV)
"Order my steps in thy word, and let not any iniquity have dominion over me." Psalms 119:133 (KJV)
Anyone reading this, if you haven't repented yet, please REPENT, FOR THE KINGDOM OF HEAVEN IS AT HAND.
Thank very much dr William Li! This video pushes me into thinking of living healthy for a long long time!I love eating vegetables everyday!Maybe I will make it to 100!I am 73 years young right now!GOD bless you for sharing your expertise!where can I buy your book?
Don't forget fresh fruits!
Are you physically n mentally healthy without walking aid of any type to live to 100yrs.
Dr Li your knowledge is perfect & very much appreciated to be conscious of what to eat well said
Glad you enjoyed the conversation with Dr. Li! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!
We love this guy Dr Li, you're an abundance of healthy information, great guidance and food for thought, so incredibly glad we've seen this channel, can't wait to get your book, we could watch you all day, you're truly inspiring*
You are indeed a born Dr. ❤🎉❤. God bless you sir. An adage goes,, man is what man eats". You are well explicit Sir. More grace Dr.
Thank you so much for facilitating this educational medical guide by Dr. Li. God bless!!
Wow ur guest is a doctor & same time scientist..it' s worth believing and following him
He is also a honorable professor 👍
What a pleasure to hear this discussion! Thank you for all this information that is given that I can add to my longevity!
Glad you enjoyed it so much! What was your biggest takeaway from the convo?
DOCTOR LI YOU ARE THE BEST ❤ GOD BLESS❤
Such a voice of reason and so refreshing to hear.
Thank you Dr. Li. Outstanding!!!
you are completely correct!!! I just feel better eating heaps of vegetables and fruit . I have stopped processed food and just have a plant based diet with fish as well . I snack on nuts and fruit but I hate green tea !!!! love watching you and thanks !! Love and Peace from Croatia
Raspberries contain slightly more fiber, vitamins, and minerals than strawberries. They are particularly rich in vitamin C, manganese, and antioxidants. These factors make them ideal for people looking to improve their overall health and strengthen their immune system.
Love, Dr. Li, he speaks about a way to eat for health and nutrition the way most people should believe all things in moderation if you deprive yourself you can’t stick to it. One extra note don’t let yourself go hungry eat from the perimeter of the grocery store anything you wish before you get too hungry so that you don’t over eat
Great information and like that Doug Bopst does not interrupt hardly ever and no dumb jokes like so many interviews who think they are Lao comedians. Very informative content.
Truly an awesome discussion that everyone should watch if they would like to have a long quality life.
This guy explains things so well.
🙏🏼🙏🏼🙏🏼
Barbra o'Neal has health information.. wonderful message and knowledgeable like Dr Li
Yes, she is the best teacher on health!
Thank you Dr. Li
I got frustrated after seeing m no results from keto and intermittent fading. So I said F it and ate dark chocolate cake with dark chocolate fudgy frosting with a heap of strawberries and whipped cream every night for a week after a sensible day of eating. I refused to get in the scale. A week later, Iv weighed myself and found I lost 6 pounds! Now , that makes sense!❤❤❤
🎉I eat fish ,cabbage and onions everyday!❤ Beautiful video!