Summary 1. Intermittent fasting, 12 hours a day, 7pm-7am 2. Oats have fiber and anti-inflammatory substances, eat with pinch salt, fresh fruit and little plant based milk 3. Egg are good for your heart, lowers cholesterol, boil them, try with low sodium soy sauce 4. Bacon, tasty but not good for you because salt and saturated fat (old outdated info) burning bacon creates cancer causing chemicals, cook lightly in olive oil 5. Dairy is good has calcium and protein, eat low fat milk to avoid saturated fat (outdated info), has natural trans fat, pasture raised cows have omega 3s, has lactose milk sugar, helps build strong bones, estrogen weakens bones (wrong-estrogen strengthens bones). 6. Black coffee good for you but don't have with cream because locks good substances, drink coffee with plant based milk. 7. Grass-fed cheese has omega 3 FA, eating 200grams a day is good for you. 8. Yogurt is good because it has good gut bacteria, reduces all cause death, low fat yogurt has thickeners that are not good for you, eat whole plain Greek yogurt with nuts, dried fruit, seeds fresh fruit, honey. Buckwheat honey is good for you b/c has antioxidants.
One thing I do not agreed with him and you, no need to add more oil, just fry medium heat. Avoid bacon with nitrate and sugar. Costco has a good one, all in moderation
With the bacon, need to read label, can be found low in nitrate and sugar; fry at medium heat so it won burn and of curse eat in moderation, not every day, maybe once or twice a month. Sugar feed cancers cell, avoid sugar completely
Took much of what Dr. Li teaches about “food as medicine” to heart after being diagnosed with lymphoma. I’ve boiled much of what he preaches down to a few simple guidelines. The number one being, steer clear of processed foods! You truly are what you eat.
Do some research on mushrooms and capsacin. Lyphoma runs in my family, those two things and whole foods, no chemicals and 14 hours of fasting will help you within a week. p.s. Don't forget your 2,500 mg of Vitamin C daily.
There are rare individuals who have a very special knack of talking to ppl in an exceptionally clear manner, with medical jargon broken down into easy to understand language for everyone. Dr Li is DEFINITELY one of these talented individuals. Thank you Dr Li! Sending our best sir, to you & yours!
I learn a great deal from Dr. Li and respect his scientific expertise a great deal. I would, however, appreciate it if he would speak about allergens to various foods he recommends, such as milk and wheat and eggs. I cannot eat any of these so concerned that I'm missing essential nutrients. What should one take to support the body that cannot handle these three food groups? Thanks in advance for your direction.
Dr Li you are by far the best doctor and teacher, explaining very simple terms, I'm a retired nurse, and everything you said is so true and easy to understand thank you
I'm the new guy. I have 5 years whole foods. 1st time here and I Love this dude. Mark Hyman got me started. 4 years clean and sober. and I'm more proud of eating clean. Then again I could not sober up until I got the nutrition down. Life is good.
Congrats! Yes alcoholism depletes is of so many nutrients and since I've gotten sober I have done every I can to eat the healthiest food and beverages, Dr. Li is so easy to understand and I'm turning back into the "Health Food Nut" I was before alcohol caused me to not care.
Dr. Li, I really believe passing your expertise and knowledge in food to the society will greatly contribute to making our nation healthy. I really appreciate your efforts doing this. It will eventually bring down the medical insurance when the nation healthier! Keep up on your efforts! Thank you thank you!
Thank you doctor Li, I've learnt a lot from your teachings.I thought tea and especialy coffee are bad for health but youve taught me otherwise.I' ve started dring black coffee daily.Indeed knowledge is power! 7:17 7:17
I'm glad to hear this. When i was a child, my grandmother used to make oatmeal snd honey and put it on a cut that wouldn't heal, then cover it with a bandaid. My mom was a nurse and always had a fit when she did this. Mammy was born in 1891and only went to school thru 8th grade. Up the mountains there were few doctors if any. I was born in 1956 with club feet. Mammy came down to the valley to tend me and my siblings while my parents worked. Mammy also tended to my grandfather who lived to be 90. Ft. Hey did well for their age bracket. Lots of oatmeal - real oatmeal, like i cook today.
Hi! My grandmother was born in 1893 and lived with us. I born in 1957. We drank our milk straight from the cow...made butter from cream on top. Fresh eggs not pasteurized. Squirrels, rabbits wild. Fresh veggies from garden and wild blueberries n blackberries. Oatmeal was a staple. Very little sugar treats. No sodas. We raised black angus, grass fed. Life was GOOD back then. Sounds like you lived good life too.❤
Dr. Li, thank you for your informative and helpful videos. I love the way you explain things, so that everyone understands. You are very thorough and detailed. It has been teaching me a lot. Doctors nowadays don't take the time, but thank God we have you! God bless you!
I'm 75 and now in excellent health, compared to where I was 5 years ago. I eat 2 meals a day: one at 11:30am - 4 eggs and anywhere from 5 to 8 pieces of bacon or 4 Merguez sausages. My second meal is a 12-16oz ribeye steak at 6pm. Before I started eating this way I weighed 254 pounds, my blood pressure was 170/140, and I was prediabetic. Today, I weigh 170, my blood pressure is 120/68, and I'm no longer prediabetic. I'll continue this regime because it obviously works for me.
@@Finnegas-Eces I never eat veggies. I eat just meat, eggs, and butter. I will occasionally eat blueberries and an avocado, but never more than once a week.
You're just eating protein. It's a very common diet. Since you have no SUGAR intake, that alone will cause weight loss and other health benefits. There are many healthy plants you can eat that will not interfere with what you're doing. You need them for your cells, organs, digestive system and especially your colon to prevent cancer.
Been following health and fitness youtubers for over a year now.. But this video truly stands out. Very clear and nuanced recommendations backed up with facts and history. I eat 20 eggs per week btw. All pasture raised of course.
Thank you Dr Li, I always watch your video’s and never stop learning! This one was the best! I am a former flight attendant and have left the industry with a “leaky gut” - I know that emulsifiers have a lot to do with it! Now I eat as healthy as I possibly can and never stop educating myself!
I'm on track with most of what you said. I've recently changed the cheese I eat too hard cheese. Like sharp cheddar. I was never a fan of milk my whole life. I stopped drinking it when I was able to make my own choices and not what I was served. Lol I eat bacon once in a while. And I bake it. Next time I do that, I'll add olive oil. Thank you for sharing! 😊❤
Thank you Dr. Li for taking the time to educate us about using food to prevent cetain illnesses and also to heal. I am a new subscriber who saw you on the Rachel Ray Show and was so inpressed by what you showed and told us on her show that when I found you online I was immmediately in. This video is so on point and You cleared up a lot of concepts about breakfast foods to eat and preparation. I have already changed my eating habits and food choices to 30% meat no beef and 70% plant based thanks to you and I am seeing and feeling a difference in my health and energy levels. I also discovered that there are lots of variety and choices of foods which I thought previously was limited. Thank you sooo very much for sharing.
Just subscribed, love to know that there is an Asian doktor that recommend fruits & veggies available in tropical country like Phils., thank you Dr. Li. for healthy tips, keep uploading
Try cooking your steel-cut oats in the crockpot overnight. When you add some blueberries, oat-milk, and a touch of vanilla it tasts like a blueberry muffin.
We bring the steel cut oats to a boil, put a tight lid on and leave it overnight. It cooks beautifully and needs just a quick stir with boiling water to be ready to serve. I like a date or two chopped up as a sweetener.
great advice on oats . I turned into pre-diabetic recently . I stopped all grains. Once I bring my A1C below 5.5 I will start steel cut oats. That is a great idea to cook night before breakfast.
23 years ago I underwent surgery for Colon Cancer. 23 years prior to that I owned a pizza shop and ate pizza almost every day. Back then pizza was touted as a healthy meal - meat, veggies, bread. Thank you for uncovering the possible reason I developed this cancer 😮 🙏
I love watching Dr. Li. He is extremely knowledgeable and I like how he uses analogies and explains the science behind everything. He keeps the information interesting, has a nice voice and speaks at a good pace-you actually want to listen to him unlike other dry and boring doctors who don't offer much of the science aspect or explanations. II fitst discovered your channel when I was extremely unwell and continued to get worse l, displaying new symptoms. All I could do was lay in bed while going through a frustrating medical journey, seeing specialist after soecialist and test after test like a guinea pig. I was very inspired by the concept of using foods to aid in healing. From there I was hooked up and on Dr. Li and his content. I appreciate how he keeps things fresh and fresh talks about different topics. As he is an expert on the vascular system, which is so crucial in keeping our bodies running well, I appreciate how he covers aboutkeeping blood flow healthy. Can you please talk about varicose veins and what is actually happening, risks and what can be done to keep the veins healthy and prevent them from worsening. Im wondering if it could also be genetic? 🤔 My doctor does nit have much to offer aside from telling me that if it starts to hurt she can refer me to a surgeon. Definitely a reactive rather than preventive dr unfortunately. Thanks again, Dr Li! So glad I discovered your channel, your content has completely changed my perspective on healing the body naturally and has sparked my interest in learning more about functional medicine. I have gone the natural and conventional medicine route but neither has offered me as much insight or has explained as much as Dr. Li has. It's a shame that doctors are not like Dr. Li
I mix organic raisins,, cinnamon, sprouted pumpkin seeds, and organic steel cut oats in a glass container. Pour over boiling water, cover and allow to return to room temperature. Stir, keep in fridge and eat cold for days. If it ferments a bit, so much the better. Yum.
Great video, just wanted to mention that butter is actually quite healthy for you and prevents breast cancer. Having a little in cooking your scrambled eggs is fine.
Thank you so much for taking the time to give so much detailed information about these breakfast staples. I feel equipped now to make better choices when it comes to eating breakfast. May God bless you always !
My ma has ate breakfast of eggs, bacon & sausage homemade buttermilk biscuits with grits DAILY….she is in her 90’s. She is still going strong! The only time she was in the hospital was when I was born. However she has Never smoked & has Never even tasted an alcoholic beverage! ❤
I here these anecdotal stories once and a while. They are actually rare as most of the people who eat this way are dead. I would wager, you Ma didn't eat that when she was young, as most people could not afford to eat that way. That gave her a healthier start. There is also people who's genetics are stronger for longevity.. I am going to tell you that Dr, Li is wrong about eggs. Legally in the USA the egg industry cannot even call eggs healthy in any of their AD's as they are NOT.. Eggs feed TMAO, Choline leads to prostate cancer, which is medical proven. Bacon and sausage are class 1 carcinogens, meaning the do cause cancer. Your life..
@@randall1715Eggs are extremely healthy. I eat 2 to 3 every morning for breakfast, along with 2 slices of bacon and 1 pork sausage. I have done this for years. However, I only eat organic, pastured eggs, and bacon with no antibiotics, no added growth stimulants, no nitrates or nitrites added, no sugar, minimally processed and no artificial ingredients. Also, always vegetable fed. I go to a functual medicine Dr. and do blood work (Spectralcell and other blood work every 6 months). I don’t agree with the oats of any type since oats has a protein that mimics gluten in grains. For those with gluten sensitivity or celiac disease, this can be a real problem if they do not know. I am in my mid 70’s, never get sick and never had an operation and I am very thankful to God.
There’s tons of poison put into the ground, water, pesticide,…not like what your parents ate years ago. In 1950 wheat was scientifically modified to produce tons more grains. But there was no safety test done. Notice how much more illnesses there are today? Most are due to hybridized flour. Notice all the chemicals put in our water system? How about killer chemicals put into the ground to kill weeds plus who knows what else, oh n the toxic chemicals buried in our soil? Our societies so sick like never before!!!
@randall1715 Dr. Li is talking pasture fed free-range eggs. These eggs do not have the same problems that eggs from chickens that are caged and kept in huge "tent rows" have. They are healthy and organic.
I use to make a mixture of cooked cool oatmeal with slightly more liquid as to not be to thick and apply it to my face it's amazing how it makes your skin feel. Surprisingly I do most of what you've mentioned already it's good to know I don't have to change my daily routine, I'm so delighted to come across your videos your amazing ! Thank you very much Dr. Li
Thank you so much for such a great video, pack with sensible information, research based and delivered with care and warmth. I’ve recently been diagnosed at 63 with OA and RA which has hit all my joints most aggressively and I’ve had to stop and take stock of my lifestyle and eating habits. I will be watching and listening to more of your blogs as I’m determined to unlearn my bad habits by increasing my knowledge. Thanks 🙏
All my family and myself were fed porridge from being a small child and we all still love it today. Just don't go overboard and spoil it with too much of anything. It really does keep your body healthy by feeding the natural good bacteria in your stomach. Everything in moderation and slowly reduce the refined sugar over time. Fast for 24 hrs once a week. 🙏🙏🙏
@@Elaine-w2sNothing special but definitely chuck the microwave!! I just use a gas hob and add milk. I pour extra cold milk over and let it cool but my grandaughter likes a blob of maple syrup and my daughter likes it just like me. Some people like to use half water and even add a sprinkle of salt although I can't say I've tried it. My mum is 88 and still has it for breakfast almost every day! 🙏 PS We all have great skin!
Dr Li, you videos are always inspiring and so insightful! Debunked the breakfast myths with lots of details that nobody tells us! Most things are not all good or not all evil. Thank you for telling the correct way of having breakfast.
Well, I do have macular, but the very beginning stages of macular degeneration. I’ve been getting injections in my eyes for years and so far so good. I am blessed that I have a doctor that’s been taking really good care of my eyes. I can see well I can drive and I’m blessed thatthe macular degeneration hasn’t increased.
I knew it! Oatmeal is good for you and your gut. This doctor is probably the ablest speaker to explain in detail what are the benefits of oatmeal. What a pleasure to listen to his calm lecture.
If you're a man, however, his advice to eat soy products is not good. Taking on any extra estrogen for men is not advisable. A quick look at modern society raises some concerning questions on what we are doing to ourselves.
I listen to a lot of health talk, but when people damn oatmeal I don't listen, I have tried to switch to sprouted and organic though. I don't listen because my body tells me so.
If in the first place your gut is healthy. Unbeknownst to me I had gut issues. Eating oatmeal made me so ill. Since healing my gut, I can now eat and enjoy it.
I am 78. In excellent health. Just retired. My breakfast: black coffee; a piece of homemade bread in which I melt dark chocolate... and one tsp of jam. It's delicious. I eat Mediterranean food, because... I am Mediterranean... I never drink milk. I put some in my coffee..sometimes. My bones are great.🙂
I bring my steel cut oats to a boil while having half a cup of black coffee (puroast low acid/high antioxidants) & stirring for say 5+ minutes. Then I reduce the heat to low, set my alarm for 20 minutes (25 is good but I like to get a heads up & check & stir), and shower and dress while the oats are simmering. That works for me!
It's been a while since I'm doing intermittent fasting. I never eat in the morning. My last meal would be 8pm the earlier and 10pm the latest. After that no more food coming in. I am a full-time elderly personal caregiver I have a dementia patient under my care. I usually sleep late coz I am also studying online to advance my career. I sleep usually at 2am and get up at 9am. I just drink water with ACV after I get up, then later I would take my black coffee and water until 1pm or 2pm that's the time I would break my fast. I'm used to it already. I never liked to eat breakfast anymore since I started IF. Thanks a lot Dr. William for your fine explanation about what happened during the fasting hours. Great information. 💖🤩
They are now saying that there are two new essential nutrients. There are two saturated fats. One has 15 carbon bonds. The other has 17. Butter has a relatively high amount of it in them. Some meats and most cheeses also are somewhat high, and may take about the size of a cube of butter to match about 3 tablespoons of butter. Anyway, mix and match. They say it is likely the main reason the people of Sardinia (an island in the Mediterranean Sea) live so much longer than most.
@@gregmellott5715 I saw that too. The dairy industry has been busy defending themselves but I believe it’s true. The problem in the US is probably we overeat everything including dairy. There are some disturbing studies about the association of milk with type 1 diabetes and cataracts so more research is warranted in my opinion.
"Eggs are rich in cholesterol and choline, each of which has cancer-promoting properties. Higher blood cholesterol and choline are both linked to increased risk of prostate cancer.11-13 Higher egg consumption (more than 5 eggs per week) is also linked to breast cancer, fatal prostate cancer, and gastrointestinal cancers, especially colon cancer.14,15 Cholesterol is enriched in tumor cells, and cholesterol influences cell proliferation and migration, processes that are vital to cancer development.16-18 Choline is also enriched in tumor cells, and has been implicated in colorectal cancers. Similar to carnitine from red meat, choline from eggs is metabolized by gut bacteria, and then the liver, into a pro-inflammatory compound called trimethyl-N-amine oxide (TMAO), and there is evidence TMAO contributes to chronic diseases, cancer included.19-22 A 2017 meta-analysis of 17 studies found that higher circulating TMAO levels were associated with a higher risk of cardiovascular and cerebrovascular events (such as heart attack and stroke) and all-cause mortality.23" Joel Fuhrman, MD
I love you Dr Li...you are one the best ppl in the medical and food industry to subscribe to and follow. You have experience on both sides. I have learned a lot and have benefitted from your advices.. God bless as you carry on😊😊🙏🏽
Doc William, When I was growing up we always had Oatmeal or Cream of Wheat before school. Is Cream of Wheat as healthy as the Oats? On a cold morning a bowl of either was so good..Thank you for all the wonderful healthy tips. Your channel is awesome!!! 🤗
Lutein and zeaxanthin are found in great amounts in leafy green vegetables, more than in eggs. Dark green leafy vegetables also have more calcium than milk.
I've been eating a bowl of instant oatmeal with 1 cup of water, 2 tablespoons of chia seeds, 2 tablespoons of organic flaxseed meal,and 2 handfuls of chopped walnuts for years.. Also 2 hard boiled eggs with it. My yearly wellness checks have been normal for years. I eat red meats very rarely and eat more vegetables and fruits for lunch and dinner.
I’m in my 80’s . organic steel cut oats are a “must have “ for my morning break fast! I add frozen wild blueberries. Or blackberries. Fresh strawberry in season. All my food is organic, pasture grown including the eggs . food is my medicine as I’m super sensitive to drugs. Do not eat sugar. Only food with natural occurring sugar. Am trying to rebuild muscle after Covid from 6 months ago. Weigh about 115. Fats from salmon, olive. Oil…occasional lamb chops from local farm… interested in stem cell healing to rebuild Mitochondria. Exercise daily but not enough due to vertigo from old brain injury. Thank you Doctor for being so specific. We very old people were fortunate to not eat synthetic food and beverages.😍🙏oh yes Eggs❤ from local farmland
I admire your daily regimen and follow same principles 90% of the time. The other 10% are things I can’t control, such as when eating out or as a guest at someone’s home.
#1 *ShouLd Fast 14-Oras / day!!! DON'T EAT BeFore 10A.m.!!!* #2 *NO INSTANT OATS!!!* #3 *Pasture Raised YOLKS is the Good Part!!!* #4 *U did NOT DeFine the (outdated part)!!! BasicaLLy this Guy is a NON MEAT EATER!!!* #5 *Li, Never said AnyThing about LacTose Free MiLk/Yogurt/Cheese!!!* *Li, Never Spoke about HoMogenized!!!!* #6 *Li, me/ i EAT CoFFee BEANS, Right Out of the Bag, Like JeLLy Beans!!!* #7 *Cheese Creates HARD ROCKS in My Butt & they are Very Tuff to Shit OUT!!!* #8 *Li, Never Pointed Out that ALL Yogurt (inCLuding Nat. Grocers) ALWAYS has SUGAR!!!!!*
Doc, I was blown away by your TED talk on ANGIOGENESIS. I was, in fact, clapping as hard as the audience at the end of your presentation. There's a lot of buzz about the benefits of ACV, Apple Cider Vinegar. I would like your opinion on the benefits or lack thereof of ACV. Thanks Doc.
Oats are wonderful. I make my own muesli: large-flake oats, chopped almonds and walnuts (and cashews and hazelnuts when they're on special), plus all kinds of seeds (sunflower, sesame, pumpkin, hemp, and crushed flax) and dried fruit (raisins, currants, and chopped apricots, figs, mangos, and dates). Sometimes I'll add unsweetened coconut and/or a bit of chopped crystallized ginger for a nice kick. I can make this for under half the cost of store-bought muesli---and organic, too. I eat it with yogurt, soaked chia seeds, and usually blueberries. Delicious and keeps me full for hours. Sometimes I eat this for dinner . . . .
I make a granola which is full of all the good stuff you mentioned above. Like the toasted effect. My sweetner is pure maple sugar, not too much. We rise at about 5:00am and break our fast at around 10:00 am. Works well! during the day we munch on raw vegetables, towards evening a smoothie with non soy protein or a real meal. Works well.....balanced
He is right! Its been five years already that i dont ate late anymore until 7 or 8:00am in the morning. I get used to it now, and i dont feel hungry or starving until 8:00AM😂 when i get up i'm checking my weights on a scale and thats how i found out to maitain my weights! It is all about the foods that are consuming !
Could you please create a video as to why we get conflicting information about dairy, eggs, tofu, soy, and oatmeal. What is going on with science-based nutrition please? Why the confusion? I have enjoyed your videos over the years. Oatmeal is my favorite. Thank you!
It's definitely weird, there are about 4 different doctors I trust (mostly) to be honest, and with oatmeal, for one example, the split is 50/50 or 2/4 on whether oatmeal should or shouldn't be a part of a 'healthy' diet. It's the same with many (fresh) fruits, dairy etc...and I'm not even introducing any food sensitivities, just a basic healthy diet. It gets frustrating! I know oatmeal is great *topically* from others and personal experience but should I eat it as well? I honestly don't know! 🙄
Re: 0% fat yogurt, check the ingredients list. Thickeners and emulsifiers will be listed (at least in Canada). There are lots that have only skimmed milk and bacterial culture. Thanks Dr Li, lots of good info. I like that you explain why a food is 🚦, that way we can assess the complex, varied and broad spectrum of our grocery shelves,gardens, markets and restaurants to make a better informed choice.
@@hollylarsen8944 exactly. Low fat milk is 1/2 water too. Keep your old botte. Break them down with water. You need Whole milk. The fat in it is good fat. That melts and flushes out bad fats. Thanks to stronger microscopes. They found thi to be a fact.
Wow dr li ur knocking it out of the park with all these new chats, love the details about how scientifically healthful these ‘foods as medicine’ r to us instead of just stating it’s healthy bc no one accepts ‘healthy’ at face value anymore, gotta prove it to folks; so most of all thanks for explaining it in a lay way so I can explain it to my kids too! these r basically ur book only broken into snippets, awesome!
Olive oil has a low heating point and turns to transfat when heated too high, i.e., frying. Avocado, coconut oil have higher heating point. Also go with eyes wide open when getting advice from the W H O .
I am aiming for 16 hours fasting. I got the hint from my naturopath friend, when I experienced at bit of discomfort of my liver after eating fatty meals. She explained that our liver works at its hardest from 8-12 in the morning. I sometimes eat later in the evening, shortening my fast, but seldomly eat earlier like at 10:30 or 11. The liver is happy now, and I have dropped a bit more than a dress size. I came to love black coffee and don't like the change of flavor milk makes anymore. I do appreciate a small strong cappuccino occasionally, though.
You’re correct.. I see people at the store buying. I can’t believe it’s not butter or whatever that stuff is and I just want to scream stop don’t do it. But you have to come to your journey to truth
Completely agree. I am guessing Dr. Li isn’t impressed by carnivore diets. Neither am I, but I have studied the scientifically supported benefits and am surprised the good doc here remains close minded.
Oh wonderful for people with normal blood sugar. There is a reason for keto and the carnivore diet. It would be nice if you address diabetics once in a while. ❤
I've started earthing or grounding with a mat you can buy. My arthritis is almost gone, and aches are pretty much gone. I'm glad I watched the movie "The Earthing Movie".
What is the difference between reheating oatmeal on the stove vs the microwave? What are chemical byproducts? This is something new to me. Thanks for reply!
I eat breakfast at 12, pasture eggs and uncured bacon one slice of crap bread lol, (I miss cereal for breakfast), coffee with heavy whipping cream, dinner at 6. Nothing in between, fast 18 hrs. Coming up on four years. Thanks for the piece sir.
Dr. Lee, I love your videos. I learn so much. Fascinating!!! My personal experience - About 3 years ago, within 30 days I suddenly developed crippling pain in my toes (and toe nails), plantar, heels, ankles and knees. The weight of a bed sheet was too much for my toe nails and agonizing pain would wake me during the night. The pain spread to my fingers, hands, wrists and elbows. The doctor ordered Xrays that showed each joint was inflammed, displaying "osteo arthritis" as the cause. I was referred to a Rheumatologist specialist who reviewed my Xrays and told me there was nothing that could be done but to prescribe pain meds for the agony of walking or the loss of sensation in my fingers/hands/thumb, etc. - My D.O. suggested that I was suffering from inflammation and might want to try a radical dietary change to solve it. She said I needed to stop eating meat, dairy, cheese, processed foods, salt, etc. and go to a plant-based diet to solve my inflammation troubles. It was a big move for someone accustomed to eating fast food, restaurant meals and lots of meat! With no other choice, I decided to try it! - Within 30 days, all my symptoms went away! I went to the 2024 eclipse totality path in Sulphur Springs, TX. There I met a waitress in her 30's who had her large intestine "explode" and also rupture her gall bladder. She was lucky to meet a Doctor, suggesting that she only eat meat and veggies from her family farm, where no animal injections (hormones, etc.) were given to the animals or vegetables. All her symptoms went away. - On the way home 2 days later, I met a 19 year old waitress in Vicksburg, MS (I can eat fish without bad symptoms!) who told me she suffered a sudden rupture of her gall bladder a year ago! Her doctor recommended that she only eat the meat and vegetables from her family farm, where toxins and growth hormones are not used. How many of us Americans are being poisoned by the meat and food processing industry that pushes all these artificial growth hormones, chemicals and drugs on beef/pork/fowl and are used in processed foods?
Stop eating Oats & Wheat, regardless of their packaging & labels. Wheat & Oat products cause arthritis & generate sulfuric acid. They also contain lots of anti-nutrients & lectins that are highly damaging to the linings in the gut - a big source of chronic inflammation, chronic joint pain/arthritis, chronic fatigue, obesity, & heart disease.
I skimmed the comments and didn’t see this question ask so I will ask it. In the section where you talked about cheese, you first said 200 mg of cheese per day and then you said 200 g per day. I assume 200 mg is what you meant since 200 g is almost a half a pound but can you clarify that? Thanks I am getting so much good information from you.
I make Organic Steel Cut Oats. I get up in the morning before work, immediately cook in water, then will work out, go for a run, then shower. At that point they are cooked. While I used to chop walnuts and add blueberries, or other fruit, now I eat them without any sweet flavor. I have experimented with and made many recipes for a more savory breakfast. I never add salt, it is not needed if you know how to season with dried basil, thyme, etc. Once cooked, sometimes I add dried basil and thyme, chopped fresh garlic and onions, and chili peppers to mix in with a little olive oil and black pepper with a squeeze of lemon. Sometimes I will add to this turmeric, sardines, broccoli, kale, tomatoes, all raw mixed in. It is great. Sometimes I have cooked chopped sweet potatoes and mixed in as well. The savory with proper seasonings to your liking helps. Its great.
My daughter had a heart transplant, last year, due to an issue she was born with, non-ventricular tachycardia. She is in her late 20’s. They always tell her to drink milk bc with the post-transplant meds, bone health, as well as other (kidneys, etc) is a major concern. As she drinks her milk she tells me “the doctors say this is good” They saved her life. So, she listens to their advice but I wish I could get her to realize Milk isn’t all it’s cracked up to be. I try to respect that it’s her journey.
My 86yr old mother has a glass of milk every day or sometimes in the middle of the night and has done this all her life. Her constitution is amazing, and she has no metabolic or health conditions other than a congenital heart issue that presents no problems. Our species evolved with dairy. Try not to worry too much. 🤗
They drank goat and sheep milk in the Bible . They did not drink cow milk from what I have researched. Cow milk is difficult to process. If she is going to drink Cows milk, she should go to a family owned and buy fresh milk from them . Store bought milk is bad because it's been pasteurized and homogized If you buy it in the stores, make sure it is non-homogized, but unfortunately, it will be pasteurized.
Dont be insane, i have drank 5l of milk per day for 59 years and I can guarantee my triglyceride to JDL ratio and overall fitness is massively superior to yours.
I am 73 years old woman. I love milk. Last month, my dog pulled me and i fell flat on the sidewalk. No broken bone! I think that this is thanks to me drinking milk everyday and taking 300 mg calcium citrate everyday. Plus magnesium citrate, d3, k2. I thank God that he did not make me listen to many other health teachers who say milk is bad. But i only drink one glass a day. Everything in moderation. I exercise also.
@@kimberlythomas2296 yeah! Seeds milk is just plain water. Thank you. Life is too short to listen to researchers who change opinions every few years. Just eat and drink non processed food. That is healthy enough. Thank you.
@@jakubchrobry3701 my point is about milk strengthening the bones. Not brag about falling. I was not paying attention to my dog, it was why she pulled me.I have no problem with strength and balance.
My aunt just turned 95 and drinks a pot of black coffee and smokes cigarettes every day! I think the black coffee is the key but also the Italian genes! My mom lived yo 98! My grandmother lived yo 100
For oatmeal in the morning.. put 1/2 cup oats in dish with buttermilk, clabber or kefir milk to cover well... I add 1 tsp honey and some fruit ... ready to eat in morning..
I USE LEMON PEPPER INSTEAD of SALT. I HEAR UP PEPPERONI'S IN A PAN GETTING RID of GREASE SO THEY'RE CRISPY INSTEAD of BACON. BUT I ADD ONLY ABT 3-4 to MY BREAKFAST. SOMETIMES a NICE SCRAMBLED EGG and PROVOLONE SANDWICH on OATMEAL BREAD. YUMMY!!!
I eat greek yogurt like that as last meal of the day when I come from work after 9PM (I have only mealbreak at 3PM and thats too early for last meal and as I am a chef I cant eat during rush hour). Pure greek yogurt with chia seeds, hemp, crushed linseeds, minced nut mix, acacia fibers, some fruits like blue berries, banana, fresh strawberries and a dash of whole milk or cream and a drizzle of raw honey. Keeps my digestion healthy while I sleep. I no longer buy flavored yogurts, making it yourself is soooo much better! Just dont put pineapple in it, it goes very bad with dairy, thats why you rarely see pineapple flavored dairy. I have that with breakfast or lunch instead :)
You have zero nutritional awareness. So you load your body with toxic levels of omega 6 before the time when you should sleep and allow your body to repair. Your thinking is decades old big food propoganda.
@@yenski2012 I have it from Now! Which is I think pretty easy available worldwide. Its in a big container and you most likely find it at the bottom shelve. In my supermarket they both have it at the supplement section and at the healthy food and organic section. They may also sell it in a bag to refill but not sure if its the acacia or physillum husk, I use both but acacia is way better.
@@tommynickels4570 you cant avoid oxalates completely, well you can if you go carnivore but thats a restrictive diet that most people avoid because they wanna have more variety, you avoid oxalates when they start causing you issues, i do great with 50g carbs and 20g sugar, over that amount i have health issues, so i do a low carb low keto diet, dairy is fine until it isnt, the only way to be sure is to do an elimination diet, do carnivore for 30 days, eat only meat salt and water, and add the food you wanna try and think you might have issue with, if you have issues is the food you added, meat never causes issues on its own unless you were bitten by a tick and you developed a rare "red meat" allergy, hope i helped. edit: fasting helped me alot, i usually do a 2 day fastd 2 times a month, usually between weeks. i also eat 12 noon and then again around 5 or 6 and nothing the rest of the day, dr ekberg is your best bet to solve most if not all your issues, he helped me alot, check his youtube channel.
One other point, the American Heart Association didn’t just get their studies wrong about eggs because they didn’t understand that there were other food items that could cause high cholesterol. They got it wrong because they were in bed with the sugar industry, trying to promote replacing cholesterol with sugary items. Even a child could figure out that unless you isolate a particular food item you can’t necessarily blame it for everything. They’re not that dumb. They made the studies in order to make the findings that they wanted. No wonder nobody trusts science now. They’ve totally confused the issues because of junk science and greed.
I wish we would have had this for my husband in the hospital before he passed away, he had huge wounds from bed sores to blisters on his skin that would not heal when he was trying to recover from liver transplants he had two, and a kidney transplant.
I watched another podcast from this author, and he has a way of eating he calls "Mediterasian", it is a mixture of Mediterranean, and Asian style foods, he says it is because they are both from cultures with longevity records. He is certainly right about the Asians, especially the Hong Kong Asians who have the best life expectancy, and second is Japanese. The Hong Kong residents also have the highest consumption of meat. There is food for thought.
Tqsm Dr LI for your simple n easy to follow information but not information only Great information I really salute n tq so much for the kind work for us May God 🙏💗 bless you and n all of us in this world I am from Malaysia K, Lumpur
My father put all of his faith in Dr. James McDougall. Even spent his precious retirement days illustrating one of his books. They're both dead. I'm backing you--let's see if I can break 70.💪🏽
Dr. John McDougall 1. What did your dad die from please? McDougall had the shot and no autopsy so I am rethinking much of what he taught. I would like to add he was a dedicated doctor with the best interests of his patients. I think he was correct for adult weight loss but that slender elderly and children, perhaps everyone could benefit from eggs and a little butter and milk or cheese. The shot complicates things because some batches had high complication rates.
@@andreafong9952 Someone gave my father a McDougall Diet Plan book after having a heart attack, and he soon became a McDougall disciple. But my father also had hypertension most of his life and eventually he died from a stroke. (This was a year or so before Covid.) Sometimes I have the feeling following dietary advise is like walking through a mine field. One guy on Insta is telling me broccoli is unhealthy. Another woman is saying don't eat grapes. My moisturizer is supposedly killing me. Sprinkle turmeric on everything!...I found out I run the risk of macular degeneration, so should I start eating eggs? Ultimately you just have to go with your own instincts. I know very little about Dr. McDougall's death but it makes sense the family would want to keep the circumstances private, especially if people are still buying his books.
I had a surgery on my next and my fifth cranial nerve had to be moved back, back, back and forth. Obviously it caused all sorts of fun. Lots of recovery. Well I started having eye sight issues. I always had better than 20/20 vision. I started having blurred vision when reading. I became near sighted. The doctors excused it off that I was just aging but I know it wasn’t like that before the surgery and then right after it was like that.
Some really interesting and useful information. An excellent explanation of the benefits of fasting. I make my own yoghurt from what we call semi skimmed milk in the UK. To make it thicker, I add 2 tablespoons of skimmed milk powder (no additives, just dried milk). After adding live yoghurt, I leave it in a thermos jar in a warm place for around 12 hours. There's a bit more to it than that, and you must make sure everything is clean, but it works for me every time. I find 10% fat Greek yoghurt a bit too rich to eat much of.
Thank you for the info. Many good info. About saturated fats: I eat Animal products (grassfed and pasture raised) everyday, good saturated fats, don't eat processed foods included processed meat that contains bad ingredients, bad saturated fats. No junk foods, no fast foods all contains bad Saturated fats. Also, I used only immalayan salt (good minerals). Eat seeds and nuts but no grains. I am 78 years-old; no high cholesterol, no high blood pressure, good vision, fitness walking 5 times a week. Intermittent fasting is very important. Also, I eat low carb(25/50) Take suplements, no medication.
Thank you for taking the time to break down the foods mentioned and telling us why they are a positive or negative food to eat. Your explanation was very interesting. Thank you. ❤️
Cholesterol is healthy, made by our bodies, doesn't need to be lowered. The oldest living people have the highest LDL levels. It protects us as we age. Cholesterol is completely misunderstood. Put oatmeal is sprayed with glyphosate so it's very important to get organic and glyphosate free.
Water is healthy right? But what happens if you drink 10 gallons in an hour? You'll get water intoxication. Music is good too right? But what happens if you turn the volume too loud? You go deaf.... Moderation is key. In other words, yes, we need cholesterol like we need water (and music), but too much is absolutely harmful. This is a common sense concept that you must understand and apply to everything in life. And regarding the association between higher cholesterol levels and lower mortality rates in old people... This is just an association that is likely explained by the fact that lower cholesterol levels in old people are downstream effects of conditions that cause rapid weight loss. In other words, the illnesses that old people fall victim to tend to lead to rapid weight loss, and the weight loss then causes lower cholesterol levels. That means the healthier old people live longer because they don't fall victim to the the illnesses that cause rapid weight loss, and their cholesterol levels tend to be higher because of it.
Summary
1. Intermittent fasting, 12 hours a day, 7pm-7am
2. Oats have fiber and anti-inflammatory substances, eat with pinch salt, fresh fruit and little plant based milk
3. Egg are good for your heart, lowers cholesterol, boil them, try with low sodium soy sauce
4. Bacon, tasty but not good for you because salt and saturated fat (old outdated info) burning bacon creates cancer causing chemicals, cook lightly in olive oil
5. Dairy is good has calcium and protein, eat low fat milk to avoid saturated fat (outdated info), has natural trans fat, pasture raised cows have omega 3s, has lactose milk sugar, helps build strong bones, estrogen weakens bones (wrong-estrogen strengthens bones).
6. Black coffee good for you but don't have with cream because locks good substances, drink coffee with plant based milk.
7. Grass-fed cheese has omega 3 FA, eating 200grams a day is good for you.
8. Yogurt is good because it has good gut bacteria, reduces all cause death, low fat yogurt has thickeners that are not good for you, eat whole plain Greek yogurt with nuts, dried fruit, seeds fresh fruit, honey. Buckwheat honey is good for you b/c has antioxidants.
Thank you for this!
One thing I do not agreed with him and you, no need to add more oil, just fry medium heat. Avoid bacon with nitrate and sugar. Costco has a good one, all in moderation
With the bacon, need to read label, can be found low in nitrate and sugar; fry at medium heat so it won burn and of curse eat in moderation, not every day, maybe once or twice a month. Sugar feed cancers cell, avoid sugar completely
Is dried fruit ok? I thought that had loads of sugar. I love it for a snack, but stopped these.
200 gr de queso al día es demasiado....!!
Took much of what Dr. Li teaches about “food as medicine” to heart after being diagnosed with lymphoma. I’ve boiled much of what he preaches down to a few simple guidelines. The number one being, steer clear of processed foods! You truly are what you eat.
Stay strong 💪🏻 ✅🌅
@@starrynight8007
@@starrynight8007
M
Do some research on mushrooms and capsacin. Lyphoma runs in my family, those two things and whole foods, no chemicals and 14 hours of fasting will help you within a week. p.s. Don't forget your 2,500 mg of Vitamin C daily.
There are rare individuals who have a very special knack of talking to ppl in an exceptionally clear manner, with medical jargon broken down into easy to understand language for everyone. Dr Li is DEFINITELY one of these talented individuals.
Thank you Dr Li!
Sending our best sir, to you & yours!
😂😂
lol!
I subscribed immediately after hearing him for two minutes
Just wondering if you've ever had your arteries checked for plaque and what did they say?
I learn a great deal from Dr. Li and respect his scientific expertise a great deal. I would, however, appreciate it if he would speak about allergens to various foods he recommends, such as milk and wheat and eggs. I cannot eat any of these so concerned that I'm missing essential nutrients. What should one take to support the body that cannot handle these three food groups?
Thanks in advance for your direction.
Dr Li you are by far the best doctor and teacher, explaining very simple terms, I'm a retired nurse, and everything you said is so true and easy to understand thank you
I'm the new guy. I have 5 years whole foods. 1st time here and I Love this dude. Mark Hyman got me started. 4 years clean and sober. and I'm more proud of eating clean. Then again I could not sober up until I got the nutrition down. Life is good.
Bravo to your sobriety🎉
Congrats! Yes alcoholism depletes is of so many nutrients and since I've gotten sober I have done every I can to eat the healthiest food and beverages, Dr. Li is so easy to understand and I'm turning back into the "Health Food Nut" I was before alcohol caused me to not care.
CONGRATS on all of it!! Lovely to hear your zest for life now.
@@andreareed4694 Only took me 50 years to get here. Thank You. Food is Medicine.
Dr. Li, I really believe passing your expertise and knowledge in food to the society will greatly contribute to making our nation healthy. I really appreciate your efforts doing this. It will eventually bring down the medical insurance when the nation healthier! Keep up on your efforts! Thank you thank you!
Thank you doctor Li, I've learnt a lot from your teachings.I thought tea and especialy coffee are bad for health but youve taught me otherwise.I' ve started dring black coffee daily.Indeed knowledge is power! 7:17 7:17
People will not give up their fast convenient food that tastes different from super healthy food !!!!
I'm glad to hear this. When i was a child, my grandmother used to make oatmeal snd honey and put it on a cut that wouldn't heal, then cover it with a bandaid. My mom was a nurse and always had a fit when she did this. Mammy was born in 1891and only went to school thru 8th grade. Up the mountains there were few doctors if any. I was born in 1956 with club feet. Mammy came down to the valley to tend me and my siblings while my parents worked. Mammy also tended to my grandfather who lived to be 90. Ft. Hey did well for their age bracket. Lots of oatmeal - real oatmeal, like i cook today.
Hi! My grandmother was born in 1893 and lived with us. I born in 1957. We drank our milk straight from the cow...made butter from cream on top.
Fresh eggs not pasteurized. Squirrels, rabbits wild. Fresh veggies from garden and wild blueberries n blackberries. Oatmeal was a staple. Very little sugar treats. No sodas. We raised black angus, grass fed. Life was GOOD back then. Sounds like you lived good life too.❤
Hi, your mammy was so right, manuka honey is being used now in hospitals for wound healing.
Dr. Li, thank you for your informative and helpful videos. I love the way you explain things, so that everyone understands. You are very thorough and detailed. It has been teaching me a lot. Doctors nowadays don't take the time, but thank God we have you! God bless you!
@13:20 Oatmeal
@28:35 Eggs
@40:24 Bacon - once in a while
@53:00 Dairy
Thank you, his videos are too long, wish he could make it atlest 30 mins long.
For goodness sake, get on with it man!
Increasing the speed to 1.5X also helps
THANKS!!!
I'm 75 and now in excellent health, compared to where I was 5 years ago. I eat 2 meals a day: one at 11:30am - 4 eggs and anywhere from 5 to 8 pieces of bacon or 4 Merguez sausages. My second meal is a 12-16oz ribeye steak at 6pm. Before I started eating this way I weighed 254 pounds, my blood pressure was 170/140, and I was prediabetic. Today, I weigh 170, my blood pressure is 120/68, and I'm no longer prediabetic. I'll continue this regime because it obviously works for me.
So you're basically a high protein eater...but is that just your core diet with some veg or carbs or fruit thrown in, or is that your whole diet?
@@Finnegas-Eces I never eat veggies. I eat just meat, eggs, and butter. I will occasionally eat blueberries and an avocado, but never more than once a week.
Wow I don't know what to say other than If I have to eat like this to come off carbs...well I will dig in to this info.
@@twofarg0ne763 Thanks for replying...fascinating, I guess the bottom line is if it works for you keep doing it!
You're just eating protein. It's a very common diet. Since you have no SUGAR intake, that alone will cause weight loss and other health benefits. There are many healthy plants you can eat that will not interfere with what you're doing. You need them for your cells, organs, digestive system and especially your colon to prevent cancer.
Been following health and fitness youtubers for over a year now.. But this video truly stands out. Very clear and nuanced recommendations backed up with facts and history. I eat 20 eggs per week btw. All pasture raised of course.
Thank you Dr Li, I always watch your video’s and never stop learning! This one was the best! I am a former flight attendant and have left the industry with a “leaky gut” - I know that emulsifiers have a lot to do with it! Now I eat as healthy as I possibly can and never stop educating myself!
Rice called bun bun frm the pot bottom burnt can cause leaky gut or seeds. They r sharp
I've been tuning in regularly this fall and just wanted to say I am so thankful for what you share here. Really fascinating and helpful.
I'm on track with most of what you said. I've recently changed the cheese I eat too hard cheese. Like sharp cheddar. I was never a fan of milk my whole life. I stopped drinking it when I was able to make my own choices and not what I was served. Lol I eat bacon once in a while. And I bake it. Next time I do that, I'll add olive oil. Thank you for sharing! 😊❤
Thank you Dr. Li for taking the time to educate us about using food to prevent cetain illnesses and also to heal. I am a new subscriber who saw you on the Rachel Ray Show and was so inpressed by what you showed and told us on her show that when I found you online I was immmediately in. This video is so on point and You cleared up a lot of concepts about breakfast foods to eat and preparation. I have already changed my eating habits and food choices to 30% meat no beef and 70% plant based thanks to you and I am seeing and feeling a difference in my health and energy levels. I also discovered that there are lots of variety and choices of foods which I thought previously was limited. Thank you sooo very much for sharing.
Dr. Li, I like the Ferrari analogy! Vroom!! 🚘
I've found that eating my last meal by 5pm helps me keep weight under control without any effort. I don't eat again till about 7am the next day.
You are so sweet to think of your viewers that are note taking & you know we are, thanks for spelling out those enormous medical words
lols I actually do take notes to do more research after
Just subscribed, love to know that there is an Asian doktor that recommend fruits & veggies available in tropical country like Phils., thank you Dr. Li. for healthy tips, keep uploading
Try cooking your steel-cut oats in the crockpot overnight. When you add some blueberries, oat-milk, and a touch of vanilla it tasts like a blueberry muffin.
We bring the steel cut oats to a boil, put a tight lid on and leave it overnight. It cooks beautifully and needs just a quick stir with boiling water to be ready to serve. I like a date or two chopped up as a sweetener.
great advice on oats . I turned into pre-diabetic recently . I stopped all grains. Once I bring my A1C below 5.5 I will start steel cut oats. That is a great idea to cook night before breakfast.
I can listen to you all day long and remember it love and light from Austria 🇦🇹
The best thing about Dr Lee is logical science
23 years ago I underwent surgery for Colon Cancer. 23 years prior to that I owned a pizza shop and ate pizza almost every day. Back then pizza was touted as a healthy meal - meat, veggies, bread. Thank you for uncovering the possible reason I developed this cancer 😮 🙏
I’ve just discovered this man and I’m
wondering where he’s been all of my life. Sensible , easy to follow and implement advice on nutrition.
I love watching Dr. Li. He is extremely knowledgeable and I like how he uses analogies and explains the science behind everything. He keeps the information interesting, has a nice voice and speaks at a good pace-you actually want to listen to him unlike other dry and boring doctors who don't offer much of the science aspect or explanations. II fitst discovered your channel when I was extremely unwell and continued to get worse l, displaying new symptoms. All I could do was lay in bed while going through a frustrating medical journey, seeing specialist after soecialist and test after test like a guinea pig. I was very inspired by the concept of using foods to aid in healing. From there I was hooked up and on Dr. Li and his content. I appreciate how he keeps things fresh and fresh talks about different topics. As he is an expert on the vascular system, which is so crucial in keeping our bodies running well, I appreciate how he covers aboutkeeping blood flow healthy. Can you please talk about varicose veins and what is actually happening, risks and what can be done to keep the veins healthy and prevent them from worsening. Im wondering if it could also be genetic? 🤔 My doctor does nit have much to offer aside from telling me that if it starts to hurt she can refer me to a surgeon. Definitely a reactive rather than preventive dr unfortunately. Thanks again, Dr Li! So glad I discovered your channel, your content has completely changed my perspective on healing the body naturally and has sparked my interest in learning more about functional medicine. I have gone the natural and conventional medicine route but neither has offered me as much insight or has explained as much as Dr. Li has. It's a shame that doctors are not like Dr. Li
I mix organic raisins,, cinnamon, sprouted pumpkin seeds, and organic steel cut oats in a glass container. Pour over boiling water, cover and allow to return to room temperature. Stir, keep in fridge and eat cold for days. If it ferments a bit, so much the better. Yum.
Boiling would be detrimental. Hot water would not destroy nutrients as much.
Great video, just wanted to mention that butter is actually quite healthy for you and prevents breast cancer. Having a little in cooking your scrambled eggs is fine.
Thank you for all your teachings, I just may have a problem , I think I’m becoming addicted to your videos. Thank you so much , God bless you. 🙏🙏🙏
Thank you so much for taking the time to give so much detailed information about these breakfast staples. I feel equipped now to make better choices when it comes to eating breakfast. May God bless you always !
My ma has ate breakfast of eggs, bacon & sausage homemade buttermilk biscuits with grits DAILY….she is in her 90’s. She is still going strong! The only time she was in the hospital was when I was born. However she has Never smoked & has Never even tasted an alcoholic beverage! ❤
I here these anecdotal stories once and a while. They are actually rare as most of the people who eat this way are dead. I would wager, you Ma didn't eat that when she was young, as most people could not afford to eat that way. That gave her a healthier start. There is also people who's genetics are stronger for longevity.. I am going to tell you that Dr, Li is wrong about eggs. Legally in the USA the egg industry cannot even call eggs healthy in any of their AD's as they are NOT.. Eggs feed TMAO, Choline leads to prostate cancer, which is medical proven. Bacon and sausage are class 1 carcinogens, meaning the do cause cancer. Your life..
@@randall1715Eggs are extremely healthy. I eat 2 to 3 every morning for breakfast, along with 2 slices of bacon and 1 pork sausage. I have done this for years. However, I only eat organic, pastured eggs, and bacon with no antibiotics, no added growth stimulants, no nitrates or nitrites added, no sugar, minimally processed and no artificial ingredients. Also, always vegetable fed.
I go to a functual medicine Dr. and do blood work (Spectralcell and other blood work every 6 months).
I don’t agree with the oats of any type since oats has a protein that mimics gluten in grains. For those with gluten sensitivity or celiac disease, this can be a real problem if they do not know.
I am in my mid 70’s, never get sick and never had an operation and I am very thankful to God.
There’s tons of poison put into the ground, water, pesticide,…not like what your parents ate years ago. In 1950 wheat was scientifically modified to produce tons more grains. But there was no safety test done. Notice how much more illnesses there are today? Most are due to hybridized flour. Notice all the chemicals put in our water system? How about killer chemicals put into the ground to kill weeds plus who knows what else, oh n the toxic chemicals buried in our soil? Our societies so sick like never before!!!
@randall1715 Dr. Li is talking pasture fed free-range eggs. These eggs do not have the same problems that eggs from chickens that are caged and kept in huge "tent rows" have. They are healthy and organic.
@@sjisom8438- I learned the only difference between caged & free range chickens, is that free range have an extra foot or two to move around.
I use to make a mixture of cooked cool oatmeal with slightly more liquid as to not be to thick and apply it to my face it's amazing how it makes your skin feel. Surprisingly I do most of what you've mentioned already it's good to know I don't have to change my daily routine, I'm so delighted to come across your videos your amazing ! Thank you very much Dr. Li
All your videos are well thought and your talent and ability to convey the contents for a layman are amazing. You are definitely blessed. God Bless!
Thank you so much for such a great video, pack with sensible information, research based and delivered with care and warmth.
I’ve recently been diagnosed at 63 with OA and RA which has hit all my joints most aggressively and I’ve had to stop and take stock of my lifestyle and eating habits.
I will be watching and listening to more of your blogs as I’m determined to unlearn my bad habits by increasing my knowledge. Thanks 🙏
All my family and myself were fed porridge from being a small child and we all still love it today. Just don't go overboard and spoil it with too much of anything. It really does keep your body healthy by feeding the natural good bacteria in your stomach. Everything in moderation and slowly reduce the refined sugar over time. Fast for 24 hrs once a week. 🙏🙏🙏
@@juliaw7533 how do you cook your porridge?
@@Elaine-w2sNothing special but definitely chuck the microwave!! I just use a gas hob and add milk. I pour extra cold milk over and let it cool but my grandaughter likes a blob of maple syrup and my daughter likes it just like me. Some people like to use half water and even add a sprinkle of salt although I can't say I've tried it. My mum is 88 and still has it for breakfast almost every day! 🙏 PS We all have great skin!
@@juliaw7533 Do you use rice porridge and mix with milk?
Dr Li, you videos are always inspiring and so insightful! Debunked the breakfast myths with lots of details that nobody tells us! Most things are not all good or not all evil. Thank you for telling the correct way of having breakfast.
I am so glad to have stumbled across this podcast! I appreciate your approach to explaining this in layman’s terms! Thank you!!
You are a great doctor, with extensive medical and nutritional knowledge, in addition to a unique talent for persuasion. Best wishes.
Well, I do have macular, but the very beginning stages of macular degeneration. I’ve been getting injections in my eyes for years and so far so good. I am blessed that I have a doctor that’s been taking really good care of my eyes. I can see well I can drive and I’m blessed thatthe macular degeneration hasn’t increased.
Dr . Li.
You are amazing. I eat healthy and this video confirms what I’ve told my family and friends. Thank you.
I knew it! Oatmeal is good for you and your gut. This doctor is probably the ablest speaker to explain in detail what are the benefits of oatmeal. What a pleasure to listen to his calm lecture.
If you're a man, however, his advice to eat soy products is not good. Taking on any extra estrogen for men is not advisable. A quick look at modern society raises some concerning questions on what we are doing to ourselves.
I listen to a lot of health talk, but when people damn oatmeal I don't listen, I have tried to switch to sprouted and organic though. I don't listen because my body tells me so.
Careful with non-organic ones and instant.
@@justjosie8963 They usually refer to the commercial ones, instant, and mixed with other stuff like sweeteners. Buy the organic ones.
If in the first place your gut is healthy. Unbeknownst to me I had gut issues. Eating oatmeal made me so ill. Since healing my gut, I can now eat and enjoy it.
I am 78. In excellent health. Just retired. My breakfast: black coffee; a piece of homemade bread in which I melt dark chocolate... and one tsp of jam. It's delicious. I eat Mediterranean food, because... I am Mediterranean... I never drink milk. I put some in my coffee..sometimes. My bones are great.🙂
👌 perfect
lucky you, well done
This is Dr Longos diet the longevity expert . He limits fish and no animal products and o be specific.
Please share that amazing recipe : ) bread with chocolate ❤
In my family woman live between 93 to 100.
Dr.Lee thank you for sharing so much good knowledge about our health. Keep spreading the good news. God loves you.blessings to you🙏
I bring my steel cut oats to a boil while having half a cup of black coffee (puroast low acid/high antioxidants) & stirring for say 5+ minutes. Then I reduce the heat to low, set my alarm for 20 minutes (25 is good but I like to get a heads up & check & stir), and shower and dress while the oats are simmering. That works for me!
Thank God for your informations especially for folks over 70 years old, thank you 🙏🙏
It's been a while since I'm doing intermittent fasting. I never eat in the morning. My last meal would be 8pm the earlier and 10pm the latest. After that no more food coming in. I am a full-time elderly personal caregiver I have a dementia patient under my care. I usually sleep late coz I am also studying online to advance my career. I sleep usually at 2am and get up at 9am. I just drink water with ACV after I get up, then later I would take my black coffee and water until 1pm or 2pm that's the time I would break my fast. I'm used to it already. I never liked to eat breakfast anymore since I started IF. Thanks a lot Dr. William for your fine explanation about what happened during the fasting hours. Great information. 💖🤩
♡ Thankyou dr William Li for you're knowledge and time.Every program just brilliant!
They are now saying that there are two new essential nutrients. There are two saturated fats. One has 15 carbon bonds. The other has 17. Butter has a relatively high amount of it in them. Some meats and most cheeses also are somewhat high, and may take about the size of a cube of butter to match about 3 tablespoons of butter. Anyway, mix and match. They say it is likely the main reason the people of Sardinia (an island in the Mediterranean Sea) live so much longer than most.
@@gregmellott5715 I saw that too. The dairy industry has been busy defending themselves but I believe it’s true. The problem in the US is probably we overeat everything including dairy. There are some disturbing studies about the association of milk with type 1 diabetes and cataracts so more research is warranted in my opinion.
"Eggs are rich in cholesterol and choline, each of which has cancer-promoting properties. Higher blood cholesterol and choline are both linked to increased risk of prostate cancer.11-13 Higher egg consumption (more than 5 eggs per week) is also linked to breast cancer, fatal prostate cancer, and gastrointestinal cancers, especially colon cancer.14,15
Cholesterol is enriched in tumor cells, and cholesterol influences cell proliferation and migration, processes that are vital to cancer development.16-18 Choline is also enriched in tumor cells, and has been implicated in colorectal cancers. Similar to carnitine from red meat, choline from eggs is metabolized by gut bacteria, and then the liver, into a pro-inflammatory compound called trimethyl-N-amine oxide (TMAO), and there is evidence TMAO contributes to chronic diseases, cancer included.19-22 A 2017 meta-analysis of 17 studies found that higher circulating TMAO levels were associated with a higher risk of cardiovascular and cerebrovascular events (such as heart attack and stroke) and all-cause mortality.23" Joel Fuhrman, MD
It’s wonderful to witness your healing. You r a-w-e-s-o-m-e👏🏼 thank you
I love you Dr Li...you are one the best ppl in the medical and food industry to subscribe to and follow. You have experience on both sides. I have learned a lot and have benefitted from your advices.. God bless as you carry on😊😊🙏🏽
Doc William, When I was growing up we always had Oatmeal or Cream of Wheat before school. Is Cream of Wheat as healthy as the Oats? On a cold morning a bowl of either was so good..Thank you for all the wonderful healthy tips. Your channel is awesome!!! 🤗
I did the right thing.. tuned in to Dr. Wlliam explanation on oats.. Thanks doc..
Lutein and zeaxanthin are found in great amounts in leafy green vegetables, more than in eggs. Dark green leafy vegetables also have more calcium than milk.
I've been eating a bowl of instant oatmeal with 1 cup of water, 2 tablespoons of chia seeds, 2 tablespoons of organic flaxseed meal,and 2 handfuls of chopped walnuts for years.. Also 2 hard boiled eggs with it. My yearly wellness checks have been normal for years. I eat red meats very rarely and eat more vegetables and fruits for lunch and dinner.
Sadly the chemicals in that instant oatmeal will slowly damage your body
Chia has oxalates, beware.
You are sooo fantastic at explaining things! It’s like having biology class everyday! Thanks so much for all of the pertinent information!😊
I’m in my 80’s . organic steel cut oats are a “must have “ for my morning break fast! I add frozen wild blueberries. Or blackberries. Fresh strawberry in season. All my food is organic, pasture grown including the eggs . food is my medicine as I’m super sensitive to drugs. Do not eat sugar. Only food with natural occurring sugar. Am trying to rebuild muscle after Covid from 6 months ago. Weigh about 115.
Fats from salmon, olive. Oil…occasional lamb chops from local farm… interested in stem cell healing to rebuild Mitochondria.
Exercise daily but not enough due to vertigo from old brain injury.
Thank you Doctor for being so specific. We very old people were fortunate to not eat synthetic food and beverages.😍🙏oh yes Eggs❤ from local farmland
Fully Agree your choices! Absolutely Organic Pasture Raised Eggs. 😊🙌
I no longer eat eggs. Stopped using diary over 20 years ago!
I dropped down to 122 lbs at 6 feet tall . Age 74. I got poisoned by C0vid myself 3 and a half years ago. LONG COVID.
I admire your daily regimen and follow same principles 90% of the time. The other 10% are things I can’t control, such as when eating out or as a guest at someone’s home.
That '...very old people were fortunate to not eat synthetic food and beverages....' is so interesting!
I'm 71,breakfast oatmeal,boil egg,fruits..❤
#1 *ShouLd Fast 14-Oras / day!!! DON'T EAT BeFore 10A.m.!!!*
#2 *NO INSTANT OATS!!!*
#3 *Pasture Raised YOLKS is the Good Part!!!*
#4 *U did NOT DeFine the (outdated part)!!! BasicaLLy this Guy is a NON MEAT EATER!!!*
#5 *Li, Never said AnyThing about LacTose Free MiLk/Yogurt/Cheese!!!*
*Li, Never Spoke about HoMogenized!!!!*
#6 *Li, me/ i EAT CoFFee BEANS, Right Out of the Bag, Like JeLLy Beans!!!*
#7 *Cheese Creates HARD ROCKS in My Butt & they are Very Tuff to Shit OUT!!!*
#8 *Li, Never Pointed Out that ALL Yogurt (inCLuding Nat. Grocers) ALWAYS has SUGAR!!!!!*
Steak and eggs. Breakfast and any meals.
Doc, I was blown away by your TED talk on ANGIOGENESIS. I was, in fact, clapping as hard as the audience at the end of your presentation.
There's a lot of buzz about the benefits of ACV, Apple Cider Vinegar. I would like your opinion on the benefits or lack thereof of ACV.
Thanks Doc.
How do you feel about having plant-based protein shakes made with water, banana and frozen strawberries and blueberries for breakfast.
Oats are wonderful. I make my own muesli: large-flake oats, chopped almonds and walnuts (and cashews and hazelnuts when they're on special), plus all kinds of seeds (sunflower, sesame, pumpkin, hemp, and crushed flax) and dried fruit (raisins, currants, and chopped apricots, figs, mangos, and dates). Sometimes I'll add unsweetened coconut and/or a bit of chopped crystallized ginger for a nice kick. I can make this for under half the cost of store-bought muesli---and organic, too. I eat it with yogurt, soaked chia seeds, and usually blueberries. Delicious and keeps me full for hours. Sometimes I eat this for dinner . . . .
I make a granola which is full of all the good stuff you mentioned above. Like the toasted effect. My sweetner is pure maple sugar, not too much. We rise at about 5:00am and break our fast at around 10:00 am. Works well! during the day we munch on raw vegetables, towards evening a smoothie with non soy protein or a real meal. Works well.....balanced
Maybe oats were good in the 80's before glyphosate. Now it's high in glyphosate.
He is right! Its been five years already that i dont ate late anymore until 7 or 8:00am in the morning. I get used to it now, and i dont feel hungry or starving until 8:00AM😂 when i get up i'm checking my weights on a scale and thats how i found out to maitain my weights! It is all about the foods that are consuming !
Could you please create a video as to why we get conflicting information about dairy, eggs, tofu, soy, and oatmeal. What is going on with science-based nutrition please? Why the confusion? I have enjoyed your videos over the years. Oatmeal is my favorite. Thank you!
Qui Bono. Follow the money.
It's definitely weird, there are about 4 different doctors I trust (mostly) to be honest, and with oatmeal, for one example, the split is 50/50 or 2/4 on whether oatmeal should or shouldn't be a part of a 'healthy' diet. It's the same with many (fresh) fruits, dairy etc...and I'm not even introducing any food sensitivities, just a basic healthy diet. It gets frustrating!
I know oatmeal is great *topically* from others and personal experience but should I eat it as well? I honestly don't know! 🙄
It spikes my bloodsugar, not good
It gives me bloating , not good.
Has loads of carbs, not good.
@@veronicaspencelocke2003
Re: 0% fat yogurt, check the ingredients list. Thickeners and emulsifiers will be listed (at least in Canada). There are lots that have only skimmed milk and bacterial culture. Thanks Dr Li, lots of good info. I like that you explain why a food is 🚦, that way we can assess the complex, varied and broad spectrum of our grocery shelves,gardens, markets and restaurants to make a better informed choice.
Dr. Li,
Your programs are amazing ! Thank you for sharing your knowledge and wisdom.
James G.
Low sodium soy sauce is just regular soy sauce that has had water added ~ you are paying extra for the water! Just add your own water!
Yup. I realize this too.
@@hollylarsen8944 exactly. Low fat milk is 1/2 water too.
Keep your old botte. Break them down with water.
You need
Whole milk. The fat in it is good fat. That melts and flushes out bad fats. Thanks to stronger microscopes. They found thi to be a fact.
Liquid Aminos taste the same as soy suace
🙏❤️🪷🕉📿
Tamari is gluten free
So is terrible.
Wow dr li ur knocking it out of the park with all these new chats, love the details about how scientifically healthful these ‘foods as medicine’ r to us instead of just stating it’s healthy bc no one accepts ‘healthy’ at face value anymore, gotta prove it to folks; so most of all thanks for explaining it in a lay way so I can explain it to my kids too! these r basically ur book only broken into snippets, awesome!
Dr. Li, you should have mentioned that we should select glyphosate free oatmeal. Costco sells one that is certified glyphosate free.
Olive oil has a low heating point and turns to transfat when heated too high, i.e., frying. Avocado, coconut oil have higher heating point. Also go with eyes wide open when getting advice from the
W H O .
I am aiming for 16 hours fasting. I got the hint from my naturopath friend, when I experienced at bit of discomfort of my liver after eating fatty meals. She explained that our liver works at its hardest from 8-12 in the morning. I sometimes eat later in the evening, shortening my fast, but seldomly eat earlier like at 10:30 or 11. The liver is happy now, and I have dropped a bit more than a dress size.
I came to love black coffee and don't like the change of flavor milk makes anymore. I do appreciate a small strong cappuccino occasionally, though.
I think you are still behind the times on butter. Butter is not harmful at all and it’s 1 million times better than margarine which is pure poison.
I agree
You’re correct.. I see people at the store buying. I can’t believe it’s not butter or whatever that stuff is and I just want to scream stop don’t do it. But you have to come to your journey to truth
Completely agree. I am guessing Dr. Li isn’t impressed by carnivore diets. Neither am I, but I have studied the scientifically supported benefits and am surprised the good doc here remains close minded.
@@hallimaali3752 you maybe talking about gee butter, also for frying coconut oil is good. Avoid mazola oil
Yes the delicious Kerrygold grass fed butter.... Yummy
Christy of the family Norman 🇬🇧🏴🏴🏴🍀
Oh wonderful for people with normal blood sugar. There is a reason for keto and the carnivore diet. It would be nice if you address diabetics once in a while. ❤
He's a business man with science degrees. Nutritionfacts. Org , where profits go 100% into more research.
Thank you so much for your insightful and knowledge-based facts to healthier eating and living. I have subscribed. 🙏
I've started earthing or grounding with a mat you can buy. My arthritis is almost gone, and aches are pretty much gone. I'm glad I watched the movie "The Earthing Movie".
What is the difference between reheating oatmeal on the stove vs the microwave? What are chemical byproducts? This is something new to me. Thanks for reply!
Thank you, Dr Li .
Very easy to understand academic information 👌.
I eat breakfast at 12, pasture eggs and uncured bacon one slice of crap bread lol, (I miss cereal for breakfast), coffee with heavy whipping cream, dinner at 6. Nothing in between, fast 18 hrs. Coming up on four years. Thanks for the piece sir.
Same... no whipping cream 😅.
I do the same thing.
What is uncured bacon? Smoked?
Well good luck with that......
Dr. Lee, I love your videos. I learn so much.
Fascinating!!! My personal experience - About 3 years ago, within 30 days I suddenly developed crippling pain in my toes (and toe nails), plantar, heels, ankles and knees. The weight of a bed sheet was too much for my toe nails and agonizing pain would wake me during the night. The pain spread to my fingers, hands, wrists and elbows. The doctor ordered Xrays that showed each joint was inflammed, displaying "osteo arthritis" as the cause. I was referred to a Rheumatologist specialist who reviewed my Xrays and told me there was nothing that could be done but to prescribe pain meds for the agony of walking or the loss of sensation in my fingers/hands/thumb, etc. - My D.O. suggested that I was suffering from inflammation and might want to try a radical dietary change to solve it. She said I needed to stop eating meat, dairy, cheese, processed foods, salt, etc. and go to a plant-based diet to solve my inflammation troubles. It was a big move for someone accustomed to eating fast food, restaurant meals and lots of meat! With no other choice, I decided to try it! - Within 30 days, all my symptoms went away!
I went to the 2024 eclipse totality path in Sulphur Springs, TX. There I met a waitress in her 30's who had her large intestine "explode" and also rupture her gall bladder. She was lucky to meet a Doctor, suggesting that she only eat meat and veggies from her family farm, where no animal injections (hormones, etc.) were given to the animals or vegetables. All her symptoms went away. - On the way home 2 days later, I met a 19 year old waitress in Vicksburg, MS (I can eat fish without bad symptoms!) who told me she suffered a sudden rupture of her gall bladder a year ago! Her doctor recommended that she only eat the meat and vegetables from her family farm, where toxins and growth hormones are not used.
How many of us Americans are being poisoned by the meat and food processing industry that pushes all these artificial growth hormones, chemicals and drugs on beef/pork/fowl and are used in processed foods?
Stop eating Oats & Wheat, regardless of their packaging & labels. Wheat & Oat products cause arthritis & generate sulfuric acid. They also contain lots of anti-nutrients & lectins that are highly damaging to the linings in the gut - a big source of chronic inflammation, chronic joint pain/arthritis, chronic fatigue, obesity, & heart disease.
Your assessment is spot on.
@@deepattison9329 Everyone is being poisoned
I skimmed the comments and didn’t see this question ask so I will ask it. In the section where you talked about cheese, you first said 200 mg of cheese per day and then you said 200 g per day. I assume 200 mg is what you meant since 200 g is almost a half a pound but can you clarify that? Thanks I am getting so much good information from you.
I make Organic Steel Cut Oats. I get up in the morning before work, immediately cook in water, then will work out, go for a run, then shower. At that point they are cooked. While I used to chop walnuts and add blueberries, or other fruit, now I eat them without any sweet flavor. I have experimented with and made many recipes for a more savory breakfast. I never add salt, it is not needed if you know how to season with dried basil, thyme, etc. Once cooked, sometimes I add dried basil and thyme, chopped fresh garlic and onions, and chili peppers to mix in with a little olive oil and black pepper with a squeeze of lemon. Sometimes I will add to this turmeric, sardines, broccoli, kale, tomatoes, all raw mixed in. It is great. Sometimes I have cooked chopped sweet potatoes and mixed in as well. The savory with proper seasonings to your liking helps. Its great.
My daughter had a heart transplant, last year, due to an issue she was born with, non-ventricular tachycardia.
She is in her late 20’s.
They always tell her to drink milk bc with the post-transplant meds, bone health, as well as other (kidneys, etc) is a major concern.
As she drinks her milk she tells me “the doctors say this is good”
They saved her life. So, she listens to their advice but I wish I could get her to realize Milk isn’t all it’s cracked up to be. I try to respect that it’s her journey.
My 86yr old mother has a glass of milk every day or sometimes in the middle of the night and has done this all her life. Her constitution is amazing, and she has no metabolic or health conditions other than a congenital heart issue that presents no problems. Our species evolved with dairy. Try not to worry too much. 🤗
They drank goat and sheep milk in the Bible .
They did not drink cow milk from what I have researched.
Cow milk is difficult to process.
If she is going to drink Cows milk, she should go to a family owned and buy fresh milk from them .
Store bought milk is bad because it's been pasteurized and homogized
If you buy it in the stores, make sure it is non-homogized, but unfortunately, it will be pasteurized.
Dont be insane, i have drank 5l of milk per day for 59 years and I can guarantee my triglyceride to JDL ratio and overall fitness is massively superior to yours.
Is kefir good or not?
I don't think you should worry. I've been drinking a glass of full fat milk all my life. I'm now 81 and in great health.
I am 73 years old woman. I love milk. Last month, my dog pulled me and i fell flat on the sidewalk. No broken bone! I think that this is thanks to me drinking milk everyday and taking 300 mg calcium citrate everyday. Plus magnesium citrate, d3, k2. I thank God that he did not make me listen to many other health teachers who say milk is bad.
But i only drink one glass a day. Everything in moderation. I exercise also.
I work in a senior living center and those who are walking without assistance seemed to be those who drink milk everyday some 3 times a day!
@@kimberlythomas2296 yeah!
Seeds milk is just plain water. Thank you. Life is too short to listen to researchers who change opinions every few years. Just eat and drink non processed food. That is healthy enough. Thank you.
I wouldn't brag about falling. Maybe you should do something to improve your strength and balance.
@@jakubchrobry3701 my point is about milk strengthening the bones. Not brag about falling. I was not paying attention to my dog, it was why she pulled me.I have no problem with strength and balance.
@@jakubchrobry3701what a dumb thing to say.
I've learnt a lot watching this video the way you explained everything was very informative ❤
I defenitely have to say "Adios" to the cream in my morning coffee! Thank you Dr. Li for all the great tips! You have a new subscriber here 😉
Everyone should see this lecture......
My aunt just turned 95 and drinks a pot of black coffee and smokes cigarettes every day!
I think the black coffee is the key but also the Italian genes!
My mom lived yo 98!
My grandmother lived yo 100
I so wish I had Italian genes! I love Italy, love the language, love how they love family.
Please Dr William, l eat a lot of cottage cheese and fruit, can you please give me some info on that .thank you.
For oatmeal in the morning.. put 1/2 cup oats in dish with buttermilk, clabber or kefir milk to cover well... I add 1 tsp honey and some fruit ... ready to eat in morning..
I USE LEMON PEPPER INSTEAD of SALT. I HEAR UP PEPPERONI'S IN A PAN GETTING RID of GREASE SO THEY'RE CRISPY INSTEAD of BACON. BUT I ADD ONLY ABT 3-4 to MY BREAKFAST. SOMETIMES a NICE SCRAMBLED EGG and PROVOLONE SANDWICH on OATMEAL BREAD. YUMMY!!!
I eat greek yogurt like that as last meal of the day when I come from work after 9PM (I have only mealbreak at 3PM and thats too early for last meal and as I am a chef I cant eat during rush hour). Pure greek yogurt with chia seeds, hemp, crushed linseeds, minced nut mix, acacia fibers, some fruits like blue berries, banana, fresh strawberries and a dash of whole milk or cream and a drizzle of raw honey. Keeps my digestion healthy while I sleep. I no longer buy flavored yogurts, making it yourself is soooo much better! Just dont put pineapple in it, it goes very bad with dairy, thats why you rarely see pineapple flavored dairy. I have that with breakfast or lunch instead :)
Me too😊
😊😊😊😊😊😊😊
You have zero nutritional awareness.
So you load your body with toxic levels of omega 6 before the time when you should sleep and allow your body to repair.
Your thinking is decades old big food propoganda.
Where do you get acacia fiber?
@@yenski2012 I have it from Now! Which is I think pretty easy available worldwide. Its in a big container and you most likely find it at the bottom shelve. In my supermarket they both have it at the supplement section and at the healthy food and organic section. They may also sell it in a bag to refill but not sure if its the acacia or physillum husk, I use both but acacia is way better.
There is now "science" to prove every type of diet. It's exhausting.
Do yourself a favor cut out sugar ,sugar substitutes and fried food. Bake or BBQ, don't eat burnt meats!😊 No wheat of any kind.
@@stanswarts1939 I have done these things. Questions remain around carbs in general, dairy, fasting, oxelates, fiber, gut flora...
@@tommynickels4570 you cant avoid oxalates completely, well you can if you go carnivore but thats a restrictive diet that most people avoid because they wanna have more variety, you avoid oxalates when they start causing you issues, i do great with 50g carbs and 20g sugar, over that amount i have health issues, so i do a low carb low keto diet, dairy is fine until it isnt, the only way to be sure is to do an elimination diet, do carnivore for 30 days, eat only meat salt and water, and add the food you wanna try and think you might have issue with, if you have issues is the food you added, meat never causes issues on its own unless you were bitten by a tick and you developed a rare "red meat" allergy, hope i helped.
edit: fasting helped me alot, i usually do a 2 day fastd 2 times a month, usually between weeks. i also eat 12 noon and then again around 5 or 6 and nothing the rest of the day, dr ekberg is your best bet to solve most if not all your issues, he helped me alot, check his youtube channel.
One other point, the American Heart Association didn’t just get their studies wrong about eggs because they didn’t understand that there were other food items that could cause high cholesterol. They got it wrong because they were in bed with the sugar industry, trying to promote replacing cholesterol with sugary items. Even a child could figure out that unless you isolate a particular food item you can’t necessarily blame it for everything. They’re not that dumb. They made the studies in order to make the findings that they wanted. No wonder nobody trusts science now. They’ve totally confused the issues because of junk science and greed.
It's absolutely exhausting and overwhelming, isn't it?
I wish we would have had this for my husband in the hospital before he passed away, he had huge wounds from bed sores to blisters on his skin that would not heal when he was trying to recover from liver transplants he had two, and a kidney transplant.
I watched another podcast from this author, and he has a way of eating he calls "Mediterasian", it is a mixture of Mediterranean, and Asian style foods, he says it is because they are both from cultures with longevity records. He is certainly right about the Asians, especially the Hong Kong Asians who have the best life expectancy, and second is Japanese. The Hong Kong residents also have the highest consumption of meat. There is food for thought.
Tqsm Dr LI for your simple n easy to follow information but not information only Great information I really salute n tq so much for the kind work for us May God 🙏💗 bless you and n all of us in this world I am from Malaysia K, Lumpur
My father put all of his faith in Dr. James McDougall. Even spent his precious retirement days illustrating one of his books. They're both dead. I'm backing you--let's see if I can break 70.💪🏽
Dr. John McDougall 1. What did your dad die from please? McDougall had the shot and no autopsy so I am rethinking much of what he taught. I would like to add he was a dedicated doctor with the best interests of his patients. I think he was correct for adult weight loss but that slender elderly and children, perhaps everyone could benefit from eggs and a little butter and milk or cheese. The shot complicates things because some batches had high complication rates.
@@andreafong9952 Someone gave my father a McDougall Diet Plan book after having a heart attack, and he soon became a McDougall disciple. But my father also had hypertension most of his life and eventually he died from a stroke. (This was a year or so before Covid.) Sometimes I have the feeling following dietary advise is like walking through a mine field. One guy on Insta is telling me broccoli is unhealthy. Another woman is saying don't eat grapes. My moisturizer is supposedly killing me. Sprinkle turmeric on everything!...I found out I run the risk of macular degeneration, so should I start eating eggs? Ultimately you just have to go with your own instincts. I know very little about Dr. McDougall's death but it makes sense the family would want to keep the circumstances private, especially if people are still buying his books.
Yep. Wrong info McDougall was giving out.
Tutta la vita breakfast con caffè espresso e croissant ❤ Ciao Dr.Lee❤ Sei il migliore
I had a surgery on my next and my fifth cranial nerve had to be moved back, back, back and forth. Obviously it caused all sorts of fun. Lots of recovery. Well I started having eye sight issues. I always had better than 20/20 vision. I started having blurred vision when reading. I became near sighted. The doctors excused it off that I was just aging but I know it wasn’t like that before the surgery and then right after it was like that.
Some really interesting and useful information. An excellent explanation of the benefits of fasting.
I make my own yoghurt from what we call semi skimmed milk in the UK. To make it thicker, I add 2 tablespoons of skimmed milk powder (no additives, just dried milk). After adding live yoghurt, I leave it in a thermos jar in a warm place for around 12 hours. There's a bit more to it than that, and you must make sure everything is clean, but it works for me every time. I find 10% fat Greek yoghurt a bit too rich to eat much of.
Dr. Li, thanks for all the medical information.
Thank you for the info.
Many good info. About saturated fats: I eat Animal products (grassfed and pasture raised) everyday, good saturated fats, don't eat processed foods included processed meat that contains bad ingredients, bad saturated fats. No junk foods, no fast foods all contains bad Saturated fats.
Also, I used only immalayan salt (good minerals). Eat seeds and nuts but no grains.
I am 78 years-old; no high cholesterol, no high blood pressure, good vision, fitness walking 5 times a week.
Intermittent fasting is very important.
Also, I eat low carb(25/50)
Take suplements, no medication.
What supplements?
Animals are animals no matter how they're raised, fats are fats no matter what type it is, both are bad for you.
Can you share what you eat for lunch and dinner and breakfast🎉
Thank you for taking the time to break down the foods mentioned and telling us why they are a positive or negative food to eat. Your explanation was very interesting. Thank you. ❤️
@@lyndameng6234
Cholesterol is healthy, made by our bodies, doesn't need to be lowered. The oldest living people have the highest LDL levels. It protects us as we age. Cholesterol is completely misunderstood.
Put oatmeal is sprayed with glyphosate so it's very important to get organic and glyphosate free.
Water is healthy right? But what happens if you drink 10 gallons in an hour? You'll get water intoxication. Music is good too right? But what happens if you turn the volume too loud? You go deaf....
Moderation is key. In other words, yes, we need cholesterol like we need water (and music), but too much is absolutely harmful. This is a common sense concept that you must understand and apply to everything in life.
And regarding the association between higher cholesterol levels and lower mortality rates in old people... This is just an association that is likely explained by the fact that lower cholesterol levels in old people are downstream effects of conditions that cause rapid weight loss. In other words, the illnesses that old people fall victim to tend to lead to rapid weight loss, and the weight loss then causes lower cholesterol levels. That means the healthier old people live longer because they don't fall victim to the the illnesses that cause rapid weight loss, and their cholesterol levels tend to be higher because of it.
Level of LDL is less important than proportion of LDL to HDL; you want HDL to be higher.