Dear Dr. Li, please do not change the way you make your videos, the comprehensiveness, the complete discourse, the huge amount of information is so great, that is what most of the people can never receive from doctors around. Your videos, your time and commited explanations are such a precious gift to the people. 😊♥️
I eat a whole foods diet. I recently had to have a heart procedure done and spent a week in the hospital. I thought I would die with the food they tried to feed me. Low fat fruit yogurt , margarine, fruit cups in syrup , deli meat, and some of the worst food I've ever seen. They told me I can't have any coffee but would give me a decaf Lipton tea bag, a lemon and packets of sugar. Pudding was those kiddy pudding snack packs. No mayo only miracle whip. I spent hours just talking with the dietary team about how I eat. My son brought me my whole food diet and I stopped ordering my meals from the hospital.
Been eating an anti-inflammatory food plan for 17 months. The changes in my body are amazing. My body doesn’t hurt, mind is clearer and mental health more stable. I also stopped eating gluten and all preservatives . Food is medicine!
Dr Li I love the way you present the information-you’re an engaging educator and easy to follow and learn. Thank goodness you don’t speak in bullet points and outlines. The reason it’s so easy to take in the information is because it’s like a conversation and you’re so engaging.
Dr. Li, Your discursive and friendly, casual style makes the scientific and often complex information you offer to your listeners more understandable and helpful than any other lecturer on the internet. I am learning more from you than I did in school,. You make information actually accessible and practical to put into practice. Your advice causes me to pay attention to what I am eating and doing to and for my body and well-being. Cannot thank you enough.
Dr. Li, I am so very grateful that I found you today. I have absorbed 3 of your videos so far. I really like how you present your information to non-medically educated people like myself. Thank you!
I have been improving & recovering after a double heart stroke and amazing surgery...Better Habits, moderate exercise, better healthy food & working more focus ...I am grateful 🌎
polyphenol foods: Cloves: Around 15,188 mg per 100 grams. Star Anise: Approximately 5,460 mg per 100 grams. Peppermint: Around 1,960 mg per 100 grams. Cumin: About 1,230 mg per 100 grams. Dark Chocolate and Cocoa Powder: Approximately 1,664 mg per 100 grams. Berries: Blueberries: About 560 mg per 100 grams. Strawberries: Around 235 mg per 100 grams. Apples: Especially the skin, which has about 136 mg per 100 grams. Green and Black Tea: Black Tea: About 102 mg per 100 ml. Green Tea: Around 89 mg per 100 ml. Vegetables: Spinach: Approximately 119 mg per 100 grams. Broccoli: Around 101 mg per 100 grams. Carrots: About 10 mg per 100 grams. Red Wine: Contains about 101 mg per 100 ml
There are many people who are happy to get the whole information. Like that it really sinks in and gives the whole picture and context. Also the side facts around the food are very important and appreciated - where to find, how to cook, healthy cooking instruction, recipies, tips how to use in the kitchen, food cultural backrounds - all of that is so interesting and helpful. I'm so grateful to have found Dr. Li's videos. You can really somebody who love what he is talking about. Thank you! 🦄🍵🌿
Dr. Li, your teaching is amazing. Enjoy your apologies which helps to learn. You have certainly made me change my food choices and your suggested recipes and ways to prepare vegetables is easy to understand. I am a constant subscriber to your chanel from 🇨🇦. Thank you.
God hear my prayers. As a single mom things are hard on me both of my sons have special needs. Jesus give me strength I’m constantly struggling to provide for them. It’s overwhelming. Lord please help me as I constantly struggle to pay bills and constantly struggle to buy groceries for my children. The devil wants me to give up. BUT no matter what I face I KEEP FAITH in GOD.💕
Dr William watching your videos - such a joy. I love your whole vibe. You're a legit hard core medical researcher, while also being a lovely human, and a gentle and generous human. I'm telling all my friends about you and gifting your books for Christmas this year! ❤🥝🍓🍇🍍🍅
I love yogurt! It’s strange because I can’t really eat other dairy products, but yogurt makes me feel super good. If you’re in the US there’s an especially yummy kind called “brown cow” which has cream on top.
All good points for a healthy diet Dr. Li. I can see how dedicated you are to helping us regain control over our bodies. I had a wake up all last October with emergency gall bladder surgery. It had also inflamed my liver, and pancreas. The surgery was a success, but I nearly died from acute pancreatitis. 17 days in hospital and a long home recovery that is just starting to feel normal a year later. My doctor placed me on a strict modified Mediterranean diet that has worked out very well. Contains many of your recommendations. Caffeine was taken away, but I do enjoy organic decaf green tea. What you are saying makes good sense. I have one of your books, along with several Mediterranean cookbooks from Italy, Greece, etc. and look forward to regaining a healthy, productive lifestyle. ~ Diane
Diane, if you ever want to drink decaffeinated coffee, try Folgers, it’s good and it is one of the decaf that is not chemically decaffeinated , which is not good for you!
@debrapolenz2928- Hello from our farm in Central ⛵ Lakes Region New Hampshire. Thank you very much for that coffee tip. I used to enjoy the Folgers coffee "tea bags" when camping. I'm a year in from surgery and doing better than I could have imagined. Happy November! Looking forward to the Holidays and a cup of ☕ coffee! ~ Diane
Love your videos, Dr Li. They are very helpful and informative. I don’t have a second thought about referring friends who are seeking for better health to you. Appreciate you spreading insightful information on how to live the healthy way with mostly common foods🙏
the video “7 Day Anti-Inflammatory Diet: Heal The Brain, Stop Weight Gain & End Fatigue,” Dr. William Li discusses how an anti-inflammatory diet can significantly improve overall health. He explains that certain foods can help reduce inflammation, which is linked to various health issues like brain fog, weight gain, and fatigue. Dr. Li emphasizes the importance of incorporating foods rich in polyphenols, omega-3 fatty acids, and antioxidants into your diet. He also highlights the benefits of a plant-based diet and avoiding ultra-processed foods and added sugars. The video provides practical tips and meal ideas to help viewers implement these dietary changes over a week1. Copilot summary.
I am so grateful to have found your channel. I struggle massively with chronic pain due in part to psoriatic arthritis and being 60 pounds overweight much of it due to inflammation post multiple surgeries. This channel is so informative and helpful to wrap my head around what I can be doing proactively to help myself besides just feel depressed about what I was thinking was beyond my control. Bless you. Please continue these informative videos. It really does help to know the “why”.
What an excellent video!! I feel equipped to create my own meal plan and make better choices. It is so much easier to focus on adding good foods than to focus on everything you can not eat. By the time I get all the good stuff on my plate I won't have room for much else!!!
Thank you Dr Li for sharing all of your valuable time and real world information. I personally appreciate the detail that puts everything into perspective. Bless You!
This was a great video, l woke up this morning, and decided to listen....looking forward to going food shopping!I have been eating plain yogurt lately every day...and have noticed my stomach going down.....,exercise really helps also...eating healthy is so important, and you just clarified this even more!Glad l watched!
So true that we DO want the details. I am highly likely to make better & better food choices when I "get" the process & benefit. I am talking about understanding I can add an extra herb or other ingredient to further enhance & ramp up the nutrotion of a dish. An example of this is in making avocado toast. Adding a sautè of olive oil (EVOO), chopped arugula, red onion, crushed black cumin seed, (cilanto, if wanted) to the avocado toast.
I have been drinking the pur-eh tea everyday for the last 4 to 5 months. I have lost visceral fat according to my tape measure, 2 inches on the waste. I bought a scale that measure fat, skeletal and my visceral fat markers went from 10 to 8 on their chart which is in the green zone = good. It also says my skeletal mass is in the good range when my last Dexascan promoted me to osteoperosis. I have been using celtic and himalayan salt ever since and trying to eat an alkaline diet. So I hope that now these minerals are being absorbed to get the "good" results. I will get another Dexascan next year and see if I'm reversing this bone disease.
Tomatoes came from Mexico!! The word tomato comes from the Nahuatl (Aztec Mexica language) tomatl, which is composed of the words tomohuac, meaning "fat", and atl, meaning "water".
Dr. Li, The only thing about this way of eating is it’s hugely expensive for those of us whom struggle to find money for food. We know organic food is great but if you can’t afford it…..could you make a video on how to eat right affordably, & perhaps create a chart of food choices. Giving up gluten & dairy well that’s not something I can do. I had a scare with a sudden rise in A1C #. I cut out many things, losing weight, eating fruit, etc., however even though it’s said if you eat less sweets etc. you stop craving them, I found after several months my cravings came back! Grrr, and as a diabetic if you eat too few carbs and go keto you can develop keto acidosis which can kill you! I never knew this until I did a lot of research on diets and that is scary since many diabetics wouldn’t even know or have ever heard of keto acidosis. This is only a danger to the diabetic not to the normal dieter and is crucial info. Your information is terrific, a lot to take in, and make sense of without further guidance. Plus eating a lot of citrus or taking vitamin C. If you have a CGM can cause in accurate readings when you first put it in. So there are concerns that we have others might not. Unfortunately, as a diabetic practically every time I eat, I get not tired but groggy, it’s very frustrating and ridiculous! I cannot use soy or fake milks. They’re disgusting and without the sugar forget it. Cream is the best thing for diabetic to use in coffee, less carbs believe it or not. There’s actually less carbs in whole milk than there is in reduced fat milk. There’s so many things. It’s very hard to do anti-inflammatory diet and a diabetic diet won’t put you in keto and not eat all those things you tell us not to eat. Is there something more realistic we can do for an all-around good diet for a diabetic?
I mixed all the vege such as tomatoes, carrots, broccoli,spinach, curly flowers, pak choy, etc, boiled it for 10-15 minutes. Let it cool and make smoothies with additional of olive oil . refrigerated and drink at will .😋
18:09 - Disagree. It really is quite simple: eat a whole food diet. Limit processed foods (eliminate entirely if possible). Eat leafy greens and fruits with fiber and anthocyanins. Drink plenty of water. It’s not that difficult. If you follow a whole food diet and avoid anything processed, you will see results quite quickly and eliminate the risk for many diseases and health issues linked to ultra-processed foods. My general rule of thumb as I shop at grocery stores is to avoid anything with added sugars, too. Some seemingly healthy or benign foods (such as whole yogurt) can have added corn syrups, etc. The only processed foods I eat are still whole food based - RX bars or Perfect Bars, for example, where the latter’s only added sugar is natural honey. The ingredients are all still real foods. Eat real foods, avoid processed junk, and avoid added sugars. It’s not rocket science.
Frankly, that is not so simple either. Such as when you get bread and it says whole grain, it’s not necessarily whole grain at all. And with food prices, such as they are trying to eat a healthy diet on low income and increased prices is anything but easy!!
Thanks to God dr Li for your good works and sharing your pretty amazing knowledge how to help people to live good healthy lives. Thank you so very much . May God Keep you safe always ❤️🙏❤️
I really enjoy your style of giving the information and it has led me to look up mitochondria and telermerones on DNA.The facts you present are so interesting. Thank you for doing this.
Thank you so much. I listen and take notes when I listen to your messages. I have both your books. Listening and taking notes helps to engrain the information in my mind. To help family health. I also send people your way, whenever they will listen. Thanks again 😊
I was diagnosed with arthritis many years ago. I saw my doctor last week and he checked my joints and they are all normal. I watch what i eat no processed foods lots of fruits and veggies. I eat very little tomatoes because it's a night shade and its not good for inflammation. I just don't understand why people include tomatoes in tneir diet. Its not good. Since i retired from my business, my health is so much better. I firmly beleive that stress can also cause health problems if you don't have a healthy lifestyle that includes heslthy eating habits and exetcise.
Find a local rancher that raises grass fed. Can buy a half or full share (half or full animal) and it really reduces the cost. Use the bones to make delicious and healthy home made beef broth. Just need freezer space.
Vitamin c is heat sensitive, so the cherry tomato cookdown you suggest does not actually work with the 154 mg of vitamin c. The only way it would work would be shifting the equation to increasing the tomato cups by double or more to make up for the subtantial oxidation of vitamin c through heated preparation.
I’m interested in this topic and this video seems like a good resource, but there are literally hundreds of related videos on this topic and my interest is in short form practical summary advice, I simply don’t have the leisure to listen to an hour long video to get the actionable information I am seeking.
Thank you, dear Dr. Li, for your super interesting, educational and highly informative videos. Thank you for all your commitment and engagement to bring the science and information to the people in the whole world. I love to watch your videos, they are exiting and your way of presenting is great. In the "real life", we do not get the chance to access information by doctors in such a patient, friendly, comprehensive way. Thank you so much for your videos, you are a life-saver 🩷
Eiy Dr Lee” I have most of the sicknesses if not all on this earth to my surprise they all come one after another, “heart, Lungs, Kidneys, Low Platelets” Haemophiliac issues” Asthma Segmental Vitiligo, Depression etc etc. I can’t get my head around everything happening in my body really💔
Thank you for clear, understandable information. About 57 ago, I bought "The Chemical Feast", which often guided our food choices; just wish I used it exclusively. I will continue to gorge on your wonderful videos. Thank you, Dr. Li.
Can you talk to us more about vitamin B and how to get more with food. Also signs to look for to know when you are low on vitamin B and what supplement to take to get more of it. Thank you for everything you do you have changed my life for the good when my regular doctor was no help at all.
I did this diet years ago - ended up spending months in and out of hospital because it turns out I am allergic to nightshades- and this diet triggered a MASSIVE inflammatory response. I am now allergic to citrus, nightshades, berries and nuts. Was not allergic to anything other than eggs before I tried this ‘anti inflammatory’ diet.
Foods mentioned includes: Tomatoes best cooked (with extra virgin olive oil) Strawberries &/or cantaloupes breakfast Black coffee (or with nut milk) Garlic Onions Apples Nuts (healthy fats and fibre) Green tea (polyphenols) Yogurts (whole fat) Fermented (eg sauerkraut, pickled radish, mustard greens) Kamboucha drinks Frozen source fine Avoid boiling vegetables, sauté or steam best All of above contains: High levels vit C (strawberries, tomatoes, broccoli) Chlorogenic acids Lycopene Sulforaphane Polyphenols Fiber Short chain fatty acids for gut flora Avoid Ultraprocessed 'food' Emulsifiers Artificial sweeteners (use Monkfruit sugar)
Thank you VERY much ! I love home made vegetable soup...but he said steam or sautee.I think I will continue to enjoy my comfort food - home made vegetable soup made by me.
The problem with using nut milk for coffee is that most people are going to buy the stuff that comes from the supermarket which is full of other crap to make it shelf stable.
I just started incorporating salads & broccoli into my diet thanks to you. Our friend told not to eat raw kale, that I need to cook it. So I'll just skip it altogether. Albeit, my nutritionist took me off veggies awhile ago, said I should eat a mostly high protein diet, but I think I can add some veggies for better digestion now since I'm no longer anemic. But why I get chronic fatigue is still a mystery.
I was fatigued for decades....find your own balance, my energy returned when I went vegetarian, then vegan, I'm in 13 yrs now, i have fantastic energy at 66
Can you address how to deal with rosatia? Many of the anti-inflammatory foods you mention (ie: tomatoes, citrus, coffee and even garlic) actually trigger it. Thank you!
Thank you so much for your very informative talk. Is it okay to take soy for post menopausal women as it works on estrogen receptor ?looking forward to seeing your valuable reply. Thank you
Thank you Dr Li I am hooked on your Podcast. I've been following your advice on everything everything I have ringing in my ears from an infection in my gum from a tooth that broke off in the gum and I neglected to go right away to have it taken care of. This ringing is on going but I'm hoping the healthy diet will help with the inflammation. The tooth is still there shame to say. I am scheduling an appt to see what can be done to remove the piece of the tooth that is left there. Any information you can advise about the ringing in ears will be helpful. Thank you so much.
Hello, I’m new to this channel and loving what I am hearing. What are you thoughts on lectins? And their impact on the gut microbiome? ( tomato skins and seeds)
Then they should make organic less expensive for us regular folk. Grocery prices are crazy. Organic should be cheaper since they didnt use the cost of pesticides eh??
It should but they want you to buy the cheaper which is filled with pesticides… One lady at the grocery store couldn’t understand why I bought organic bananas vs regular WHICH WAS CHEAPER… I just told her I’m trying to limit my poisons…😁 Anyway my health is worth eating real food …take care
Hi Dr Li just wanted to ask a question listening to you is very very informative and I like when you say something you always back it up with saying the research was done on every topic you talk about but when you talk about tomatoes are good for our body in one of you TH-cam videos other doctors always say tomatoes is bad especially the seeds so can you explain to me what and why they would say this fruit is bad for our gut. Also when you say cinnamon sticks are good for us you never mentioned if it the Ceylon cinnamon because I never knew the Ceylon sticks is better for someone with diabetes so please Dr Li can you explain to me
Dear Dr. Li, please do not change the way you make your videos, the comprehensiveness, the complete discourse, the huge amount of information is so great, that is what most of the people can never receive from doctors around. Your videos, your time and commited explanations are such a precious gift to the people. 😊♥️
I absolutely agree
Agree!!!!!
100%.
Love the “understandable” information you share in your videos. Thank you!!!
Agree
I eat a whole foods diet. I recently had to have a heart procedure done and spent a week in the hospital. I thought I would die with the food they tried to feed me. Low fat fruit yogurt , margarine, fruit cups in syrup , deli meat, and some of the worst food I've ever seen. They told me I can't have any coffee but would give me a decaf Lipton tea bag, a lemon and packets of sugar. Pudding was those kiddy pudding snack packs. No mayo only miracle whip. I spent hours just talking with the dietary team about how I eat. My son brought me my whole food diet and I stopped ordering my meals from the hospital.
Been eating an anti-inflammatory food plan for 17 months. The changes in my body are amazing. My body doesn’t hurt, mind is clearer and mental health more stable. I also stopped eating gluten and all preservatives . Food is medicine!
That's fantastic 🎉
Can u share ur diet plan plzz it will b helpful
Dr Li I love the way you present the information-you’re an engaging educator and easy to follow and learn. Thank goodness you don’t speak in bullet points and outlines. The reason it’s so easy to take in the information is because it’s like a conversation and you’re so engaging.
*CLean Out ALL theShit!!! I Saved to Favs. I TitLed it as ( START at 2-mins. ) to Remove a LOT ofShit!!!!*
The video is so bloody long it’s irritating
Dr. Li, Your discursive and friendly, casual style makes the scientific and often complex information you offer to your listeners more understandable and helpful than any other lecturer on the internet. I am learning more from you than I did in school,. You make information actually accessible and practical to put into practice. Your advice causes me to pay attention to what I am eating and doing to and for my body and well-being. Cannot thank you enough.
Dr. Li,
I am so very grateful that I found you today. I have absorbed 3 of your videos so far. I really like how you present your information to non-medically educated people like myself.
Thank you!
I have been improving & recovering after a double heart stroke and amazing surgery...Better Habits, moderate exercise, better healthy food & working more focus ...I am grateful 🌎
polyphenol foods:
Cloves: Around 15,188 mg per 100 grams.
Star Anise: Approximately 5,460 mg per 100 grams.
Peppermint: Around 1,960 mg per 100 grams.
Cumin: About 1,230 mg per 100 grams.
Dark Chocolate and Cocoa Powder: Approximately 1,664 mg per 100 grams.
Berries:
Blueberries: About 560 mg per 100 grams.
Strawberries: Around 235 mg per 100 grams.
Apples: Especially the skin, which has about 136 mg per 100 grams.
Green and Black Tea:
Black Tea: About 102 mg per 100 ml.
Green Tea: Around 89 mg per 100 ml.
Vegetables:
Spinach: Approximately 119 mg per 100 grams.
Broccoli: Around 101 mg per 100 grams.
Carrots: About 10 mg per 100 grams.
Red Wine: Contains about 101 mg per 100 ml
Thank you so much 😊
Ty!
Thank you for sharing your list.
Thank you for posting.
Thanks…
Your analogies when explaining and teaching about the good gut organisms that we have to maintain and how to do that is awesome. Thankyou
There are many people who are happy to get the whole information. Like that it really sinks in and gives the whole picture and context. Also the side facts around the food are very important and appreciated - where to find, how to cook, healthy cooking instruction, recipies, tips how to use in the kitchen, food cultural backrounds - all of that is so interesting and helpful. I'm so grateful to have found Dr. Li's videos. You can really somebody who love what he is talking about. Thank you! 🦄🍵🌿
Dr. Li, your teaching is amazing. Enjoy your apologies which helps to learn. You have certainly made me change my food choices and your suggested recipes and ways to prepare vegetables is easy to understand.
I am a constant subscriber to your chanel from 🇨🇦. Thank you.
God hear my prayers. As a single mom things are hard on me both of my sons have special needs. Jesus give me strength I’m constantly struggling to provide for them. It’s overwhelming. Lord please help me as I constantly struggle to pay bills and constantly struggle to buy groceries for my children. The devil wants me to give up. BUT no matter what I face I KEEP FAITH in GOD.💕
this is BS
God bless you!
What does this have to do with inflamation?
Keep serving Him!
Dr William watching your videos - such a joy. I love your whole vibe. You're a legit hard core medical researcher, while also being a lovely human, and a gentle and generous human. I'm telling all my friends about you and gifting your books for Christmas this year! ❤🥝🍓🍇🍍🍅
Thanks Dr. William Li... Wonderful information. Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪
I love yogurt! It’s strange because I can’t really eat other dairy products, but yogurt makes me feel super good. If you’re in the US there’s an especially yummy kind called “brown cow” which has cream on top.
All good points for a healthy diet Dr. Li. I can see how dedicated you are to helping us regain control over our bodies. I had a wake up all last October with emergency gall bladder surgery. It had also inflamed my liver, and pancreas. The surgery was a success, but I nearly died from acute pancreatitis. 17 days in hospital and a long home recovery that is just starting to feel normal a year later. My doctor placed me on a strict modified Mediterranean diet that has worked out very well. Contains many of your recommendations. Caffeine was taken away, but I do enjoy organic decaf green tea. What you are saying makes good sense. I have one of your books, along with several Mediterranean cookbooks from Italy, Greece, etc. and look forward to regaining a healthy, productive lifestyle. ~ Diane
Diane, if you ever want to drink decaffeinated coffee, try Folgers, it’s good and it is one of the decaf that is not chemically decaffeinated , which is not good for you!
@debrapolenz2928- Hello from our farm in Central ⛵ Lakes Region New Hampshire. Thank you very much for that coffee tip. I used to enjoy the Folgers coffee "tea bags" when camping. I'm a year in from surgery and doing better than I could have imagined. Happy November! Looking forward to the Holidays and a cup of ☕ coffee! ~ Diane
Thank you Dr Li, you are so kind to share all these information
Love your videos, Dr Li. They are very helpful and informative. I don’t have a second thought about referring friends who are seeking for better health to you. Appreciate you spreading insightful information on how to live the healthy way with mostly common foods🙏
the video “7 Day Anti-Inflammatory Diet: Heal The Brain, Stop Weight Gain & End Fatigue,” Dr. William Li discusses how an anti-inflammatory diet can significantly improve overall health. He explains that certain foods can help reduce inflammation, which is linked to various health issues like brain fog, weight gain, and fatigue. Dr. Li emphasizes the importance of incorporating foods rich in polyphenols, omega-3 fatty acids, and antioxidants into your diet. He also highlights the benefits of a plant-based diet and avoiding ultra-processed foods and added sugars. The video provides practical tips and meal ideas to help viewers implement these dietary changes over a week1. Copilot summary.
I am so grateful to have found your channel. I struggle massively with chronic pain due in part to psoriatic arthritis and being 60 pounds overweight much of it due to inflammation post multiple surgeries. This channel is so informative and helpful to wrap my head around what I can be doing proactively to help myself besides just feel depressed about what I was thinking was beyond my control. Bless you. Please continue these informative videos. It really does help to know the “why”.
What an excellent video!! I feel equipped to create my own meal plan and make better choices. It is so much easier to focus on adding good foods than to focus on everything you can not eat. By the time I get all the good stuff on my plate I won't have room for much else!!!
The problem with nut milks is that the commercial ones usually contain emulsifiers.
Don't drink it then😊
Thank you Dr Li for sharing all of your valuable time and real world information. I personally appreciate the detail that puts everything into perspective. Bless You!
This was a great video, l woke up this morning, and decided to listen....looking forward to going food shopping!I have been eating plain yogurt lately every day...and have noticed my stomach going down.....,exercise really helps also...eating healthy is so important, and you just clarified this even more!Glad l watched!
Top human being, your humble explanations are making a difference in thos world. Many thanks for sharing your savvy thoughts.
So true that we DO want the details. I am highly likely to make better & better food choices when I "get" the process & benefit. I am talking about understanding I can add an extra herb or other ingredient to further enhance & ramp up the nutrotion of a dish. An example of this is in making avocado toast. Adding a sautè of olive oil (EVOO), chopped arugula, red onion, crushed black cumin seed, (cilanto, if wanted) to the avocado toast.
Always excellent and in depth information ,Thanks you so much for sharing your expertise Dr. Li
I have been drinking the pur-eh tea everyday for the last 4 to 5 months. I have lost visceral fat according to my tape measure, 2 inches on the waste. I bought a scale that measure fat, skeletal and my visceral fat markers went from 10 to 8 on their chart which is in the green zone = good. It also says my skeletal mass is in the good range when my last Dexascan promoted me to osteoperosis. I have been using celtic and himalayan salt ever since and trying to eat an alkaline diet. So I hope that now these minerals are being absorbed to get the "good" results. I will get another Dexascan next year and see if I'm reversing this bone disease.
Thank you, Dr. Li for the wonderful information. I do appreciate your clear and concise delivery!
Thank you so much, Dr. Li. I appreciate your generosity of knowledge very much.
Very good, explanation!
Dr.william Li.
Thank you!
God bless you!
23:50 list of vitamin C goodies anti inflammatory
Tomatoes came from Mexico!! The word tomato comes from the Nahuatl (Aztec Mexica language) tomatl, which is composed of the words tomohuac, meaning "fat", and atl, meaning "water".
Lovely gracias 😊
Dr. Thousand thanks about your job that you do for community❤
Dr. Li, The only thing about this way of eating is it’s hugely expensive for those of us whom struggle to find money for food. We know organic food is great but if you can’t afford it…..could you make a video on how to eat right affordably, & perhaps create a chart of food choices. Giving up gluten & dairy well that’s not something I can do. I had a scare with a sudden rise in A1C #. I cut out many things, losing weight, eating fruit, etc., however even though it’s said if you eat less sweets etc. you stop craving them, I found after several months my cravings came back! Grrr, and as a diabetic if you eat too few carbs and go keto you can develop keto acidosis which can kill you! I never knew this until I did a lot of research on diets and that is scary since many diabetics wouldn’t even know or have ever heard of keto acidosis. This is only a danger to the diabetic not to the normal dieter and is crucial info. Your information is terrific, a lot to take in, and make sense of without further guidance. Plus eating a lot of citrus or taking vitamin C. If you have a CGM can cause in accurate readings when you first put it in. So there are concerns that we have others might not. Unfortunately, as a diabetic practically every time I eat, I get not tired but groggy, it’s very frustrating and ridiculous! I cannot use soy or fake milks. They’re disgusting and without the sugar forget it. Cream is the best thing for diabetic to use in coffee, less carbs believe it or not. There’s actually less carbs in whole milk than there is in reduced fat milk. There’s so many things. It’s very hard to do anti-inflammatory diet and a diabetic diet won’t put you in keto and not eat all those things you tell us not to eat. Is there something more realistic we can do for an all-around good diet for a diabetic?
I mixed all the vege such as tomatoes, carrots, broccoli,spinach, curly flowers, pak choy, etc, boiled it for 10-15 minutes. Let it cool and make smoothies with additional of olive oil . refrigerated and drink at will .😋
Just need to simmer the veg, don't boil
Steam is the best.
Not boil😊
Youbare boiling ALL the goodness away
...steam or saute only!
Thank you Dr. Li. I am really learning from everything you say. I am dealing with the issues you discussed. Thanks again.
Thank you soo much for your clear and interesting information on how the food we eat effects the body!!! This is the kind of information we need!!!
18:09 - Disagree. It really is quite simple: eat a whole food diet. Limit processed foods (eliminate entirely if possible). Eat leafy greens and fruits with fiber and anthocyanins. Drink plenty of water. It’s not that difficult. If you follow a whole food diet and avoid anything processed, you will see results quite quickly and eliminate the risk for many diseases and health issues linked to ultra-processed foods.
My general rule of thumb as I shop at grocery stores is to avoid anything with added sugars, too. Some seemingly healthy or benign foods (such as whole yogurt) can have added corn syrups, etc.
The only processed foods I eat are still whole food based - RX bars or Perfect Bars, for example, where the latter’s only added sugar is natural honey. The ingredients are all still real foods.
Eat real foods, avoid processed junk, and avoid added sugars. It’s not rocket science.
Frankly, that is not so simple either. Such as when you get bread and it says whole grain, it’s not necessarily whole grain at all. And with food prices, such as they are trying to eat a healthy diet on low income and increased prices is anything but easy!!
Basically what he just said 😊
I love watching you and talking about health and what to do to keep our health I write everything down on paper and that's a part of my grocery list
Your videos are so helpful and useful to me. You help me stay on the right track, and I trust your advice. Thank you!
Thanks to God dr Li for your good works and sharing your pretty amazing knowledge how to help people to live good healthy lives.
Thank you so very much . May God Keep you safe always ❤️🙏❤️
Thank you Dr Li, the information you are sharing is SO valuable. I appreciate you so much.😊
Thanks so much dr Li for information.
Does the high histamine content of tomatoes have a counter-productive effect on people who are sensitive to histamine?
Thank you , have so much more understanding. You are marvellous
I really enjoy your style of giving the information and it has led me to look up mitochondria and telermerones on DNA.The facts you present are so interesting.
Thank you for doing this.
i recall reading the book "the body is the hero" so long ago. it was SO impressive to me.
I am sooooo all over this info- thanks!👍🏻👍🏻👍🏻👍🏻👍🏻
Thank you so much. I listen and take notes when I listen to your messages. I have both your books. Listening and taking notes helps to engrain the information in my mind. To help family health. I also send people your way, whenever they will listen. Thanks again 😊
Dr. Li thank you very much for sharing your knowledge with us
You are such an excellent teacher. Thank you for breaking this down so we can understand why foods can be healthy or not so healthy for us.
Thanks for sharing, Dr. Li ! There’s so much to learn indeed !
I was diagnosed with arthritis many years ago. I saw my doctor last week and he checked my joints and they are all normal. I watch what i eat no processed foods lots of fruits and veggies.
I eat very little tomatoes because it's a night shade and its not good for inflammation. I just don't understand why people include tomatoes in tneir diet.
Its not good.
Since i retired from my business, my health is so much better. I firmly beleive that stress can also cause health problems if you don't have a healthy lifestyle that includes heslthy eating habits and exetcise.
Organic grass fed ground beef is also anti inflammatory. It can fight inflammation in the gut.
Really??? 😮
Yes! You’re 100% correct! 😁👍🏼
Find a local rancher that raises grass fed.
Can buy a half or full share (half or full animal) and it really reduces the cost.
Use the bones to make delicious and healthy home made beef broth.
Just need freezer space.
@@johnnyripple8972 Thank you!!!
I can’t even afford crappy beef, no less organic anything!!
Vitamin c is heat sensitive, so the cherry tomato cookdown you suggest does not actually work with the 154 mg of vitamin c. The only way it would work would be shifting the equation to increasing the tomato cups by double or more to make up for the subtantial oxidation of vitamin c through heated preparation.
His discussion of cooking down the tomatoes with olive oil is to increase the free lycopene which he says is a stronger antioxidant than Vitamin C.
It’s the Lycopene in the red foods that’s good for us.😊
I’m interested in this topic and this video seems like a good resource, but there are literally hundreds of related videos on this topic and my interest is in short form practical summary advice, I simply don’t have the leisure to listen to an hour long video to get the actionable information I am seeking.
Thank you Doctor for explaining this things to us your are so real you made me to want to learn more about health compered to disease
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
I got it, one of the best books ive ever read
thanks
started reading it yesterday too
great book, unfortunately this industry is all about profit, nothing more, nothing less
I was searching for this book; does anyone know where I am able find this book?
Thank you so much for your information.And I love the way you put thanks.I understand them better. Thank you for your Approach
Thank you, dear Dr. Li, for your super interesting, educational and highly informative videos. Thank you for all your commitment and engagement to bring the science and information to the people in the whole world. I love to watch your videos, they are exiting and your way of presenting is great. In the "real life", we do not get the chance to access information by doctors in such a patient, friendly, comprehensive way. Thank you so much for your videos, you are a life-saver 🩷
you are absolutely right,and express your thoughts beautifully
Eiy Dr Lee” I have most of the sicknesses if not all on this earth to my surprise they all come one after another, “heart, Lungs, Kidneys, Low Platelets” Haemophiliac issues” Asthma Segmental Vitiligo, Depression etc etc. I can’t get my head around everything happening in my body really💔
Excellent helpful advice, thank you 🙏🏾
Thank you for clear, understandable information. About 57 ago, I bought "The Chemical Feast", which often guided our food choices; just wish I used it exclusively. I will continue to gorge on your wonderful videos. Thank you, Dr. Li.
A rare treat--great advice, great benefits. Love the speaker's intelligence. Thank you, Doctor Li!
Thank you for sharing this information! 😊
Can you talk to us more about vitamin B and how to get more with food. Also signs to look for to know when you are low on vitamin B and what supplement to take to get more of it. Thank you for everything you do you have changed my life for the good when my regular doctor was no help at all.
Nutritional yeast
Thank you for such informative ideas for healthy eating. I've lost 25+ poun😮ds and feeling so much better. Can hardly wait for your next vlog.
Thank you for this health infornation Dr. Li.
I did this diet years ago - ended up spending months in and out of hospital because it turns out I am allergic to nightshades- and this diet triggered a MASSIVE inflammatory response. I am now allergic to citrus, nightshades, berries and nuts. Was not allergic to anything other than eggs before I tried this ‘anti inflammatory’ diet.
I’m sorry to hear that. I think your situation is rare.
It's not really that rare I know a lot of people who have this problem@@angelirohival6270
Nightshades cause inflammation in my body too. Thanks for sharing.❤
Foods mentioned includes:
Tomatoes best cooked (with extra virgin olive oil)
Strawberries &/or cantaloupes breakfast
Black coffee (or with nut milk)
Garlic
Onions
Apples
Nuts (healthy fats and fibre)
Green tea (polyphenols)
Yogurts (whole fat)
Fermented (eg sauerkraut, pickled radish, mustard greens)
Kamboucha drinks
Frozen source fine
Avoid boiling vegetables, sauté or steam best
All of above contains:
High levels vit C (strawberries, tomatoes, broccoli)
Chlorogenic acids
Lycopene
Sulforaphane
Polyphenols
Fiber
Short chain fatty acids for gut flora
Avoid
Ultraprocessed 'food'
Emulsifiers
Artificial sweeteners (use Monkfruit sugar)
Thank you!!!
stevia
Xylitol
Thank you
Thank you VERY much ! I love home made vegetable soup...but he said steam or sautee.I think I will continue to enjoy my comfort food - home made vegetable soup made by me.
you explain things so well, thank you
Thank you for the info. Dr Li
Thank you so much Dr.Li❤
Dr. Li I could listen to you all day. Thank you for reaching us. The detailed visuals like turning on brown fat.... click click woooosh.❤.
The problem with using nut milk for coffee is that most people are going to buy the stuff that comes from the supermarket which is full of other crap to make it shelf stable.
I heard that tomato will make inflammatory worst, bc they have night shade.
I'm not sure if that's debunked
@@alysononoahu8702The proof is in your body.
How about protein powders? I need them to get enough protein for the day, but would they be considered ultra-processed?
Thank you for that I really enjoy these topics
I just started incorporating salads & broccoli into my diet thanks to you. Our friend told not to eat raw kale, that I need to cook it. So I'll just skip it altogether. Albeit, my nutritionist took me off veggies awhile ago, said I should eat a mostly high protein diet, but I think I can add some veggies for better digestion now since I'm no longer anemic. But why I get chronic fatigue is still a mystery.
I was fatigued for decades....find your own balance, my energy returned when I went vegetarian, then vegan, I'm in 13 yrs now, i have fantastic energy at 66
@@alysononoahu8702 I'm happy you found something that works for you.
Great information as always 🎉thank you so much Dr William Li 🌻
Dr. Li, could you explain Alpha-One Antitrypsin Deficiency for me please?
Thank you for all you do!
Thank you! Quick question...are pre packaged salads ok?
Thank you very much for all this information.❤❤❤❤❤❤❤❤❤❤
Can you address how to deal with rosatia? Many of the anti-inflammatory foods you mention (ie: tomatoes, citrus, coffee and even garlic) actually trigger it.
Thank you!
Yes! I was wondering the same thing
Thank you so much for your very informative talk. Is it okay to take soy for post menopausal women as it works on estrogen receptor ?looking forward to seeing your valuable reply. Thank you
Thank you for your kind care and information
Thanks for the information.
Thank you Dr Li I am hooked on your Podcast. I've been following your advice on everything everything I have ringing in my ears from an infection in my gum from a tooth that broke off in the gum and I neglected to go right away to have it taken care of. This ringing is on going but I'm hoping the healthy diet will help with the inflammation. The tooth is still there shame to say. I am scheduling an appt to see what can be done to remove the piece of the tooth that is left there. Any information you can advise about the ringing in ears will be helpful.
Thank you so much.
Hello, I’m new to this channel and loving what I am hearing. What are you thoughts on lectins? And their impact on the gut microbiome? ( tomato skins and seeds)
Por favor Dr Li ponga subtítulos en ESPAÑOL, habemos muchos seguidores latinos, Dios bendiga grandemente su vida!❤️❤️❤️❤️🙏🏼
Thank you for the information? Dr. Li.
Love your sharing❤
Excellent video, this doctor explains what to eat healthy! ❤️❤️👍👍
Great video… what about oxalates???
Does taking supplements interfere with intermittent fasting when should they be taken
Then they should make organic less expensive for us regular folk. Grocery prices are crazy. Organic should be cheaper since they didnt use the cost of pesticides eh??
It should but they want you to buy the cheaper which is filled with pesticides…
One lady at the grocery store couldn’t understand why I bought organic bananas vs regular WHICH WAS CHEAPER…
I just told her I’m trying to limit my poisons…😁
Anyway my health is worth eating real food …take care
Hi Dr Li just wanted to ask a question listening to you is very very informative and I like when you say something you always back it up with saying the research was done on every topic you talk about but when you talk about tomatoes are good for our body in one of you TH-cam videos other doctors always say tomatoes is bad especially the seeds so can you explain to me what and why they would say this fruit is bad for our gut. Also when you say cinnamon sticks are good for us you never mentioned if it the Ceylon cinnamon because I never knew the Ceylon sticks is better for someone with diabetes so please Dr Li can you explain to me
Great stuff, thanks!
Tqsm Dr LI for sharing this. valuable information Yesterday to late to watch To day l watch the 2nd time l really appreciate the help you gave me ❤ 🙏