I may have actually looked awkward doing this routine but I FELT elegant, LOL! What fun. And that was a dynamite inner thigh segment. Adding this to my 2024 favorites! Thanks, as always, Lauren.
I’ve been following your workouts for a couple of months now. I used to dance all the time ( before kids, before yoga, before weight gain, etc) and the barre workouts are achievable and make me feel like I’m in class again. I’m 60, my knees are unhappy, my hip has been a real bear lately, but your high quality workouts and production values give me confidence. They keep me moving and make me stronger. Sometimes I feel like a dancer again. I was never good, but I loved it so. I appreciate the work you are doing. Thank you.
You are so kind Kathy. I lOVE to hear this, it absolutely made my day. Your comments are exactly why I created this channel, and I'm thrilled that the workouts make you feel good! Thank YOU!!!
Thank you, SeniorShape Fitness, for this slower speed of a Barre workout. I usually workout with other online exercise influencers who offer much tougher videos, however I'm healing from a long-term shoulder injury so must adjust the degree of my workouts. So, your barre routine, with a few personal modifications, was a perfect return to exercising! Thank you so much for being online & I'll check out your other videos.
@@SeniorShapeFitness No, will probably take a good 18 months to a year. I did all my Royal Academy of Dance exams as a child and I am hoping to repeat them all as an adult. It is a lot of learning xxxx
Hello Lauren! Needed a quick workout and this was lovely - made me feel more relaxed, toned and beautiful. Your workouts are a gift! I am late to the party, but congratulations on your viewership! Thank you
Lauren is AMAZING! i have been doing her videos for almost a year~Not only are her videos varied and effective, but she has kept me consistent! 💗👍👏😍😊🙏🏻
Thank you so very much for these. After suffering from pinched nerves in the neck to lower back pain along with weight gain, I decided that I needed to stretch more. I began with the chair yoga and now I have all the routines on my feed and I do a different one every day. I like that they are short and easily fit into my schedule. Standing and seated are so much better for older people. Thank you again!
Hi, Lauren. This is my first Barre exercise. Didn't know this exercise can be done for seniors.. 😂😂😬😇. Love it for the balancing and strength. God bless you. 🙌🙏
Great Camille! I just posted this new barre video last week! Make sure you are subscribed and hit notifications so my new videos will show up for you :) th-cam.com/video/R4urxvNAzCk/w-d-xo.html
I can't tell you how excited I am that I found this! I have medical issues that can make even going for a walk challenging, so finding an exercise routine I can actually do safely at home AND enjoy is such a blessing!
excited to come across this class ； first time, I truly love it. At age 78 I actually followed the entire workout. Will take this over and over 💕💕💕 Lauren your instruction is so positive ❤ Ruth
I truly appreciate the beautiful music in your calm instructions. I feel so graceful and elegant, which is not my norm. Those butterfly moves were quite challenging, but I really enjoyed doing them once they were done.
I'm in my 40s and enjoy a gentler way of working out. Barre is my favorite, and this workout is wonderful! Enjoy the gentle, slower flow and classical music. Looking forward to your other workouts!
I’m not a senior at fifty but love your videos! Your calm voice and beautiful grace is perfect! I’m doing this one from my hospital room so the chair abdominal exercises are perfect. Thank you!
Hello from St Thomas! I have internet today and couldn’t miss out on a workout! Enjoying the ‘A-Z’ that I brought notes for with me to do the other times! Thank you for making this so doable🏝️
I loved this barre workout, it was so good. I felt really relaxed and peaceful, it was as if I were in a meditation in motion. The music was so serene and blissful. My inner ballerina is thanking you so much for bringing these barre exercises into my life. I definitely see a more toned and lengthening transformation occurring! Yay! ❤️🦋🙌
Hi Lauren Thank you for all your exercise videos, finding them very useful and enjoyable. Usually doing a different daily workout which starts my day and in some I really sweat, though have always managed to complete! I am feeling so much stronger and healthier and happier and extremely proud of myself🥰 I've been working with them for about 3 weeks and now starting to see the benefits and receiving compliments from various people (which is really nice). So thanks for taking the time to create new and interesting videos. P.S. About to do the kickboxing workout which I found last night...will let you know :)
Your comments are so kind, thank you so much! I'm so proud of you as well. I think it's great that you feel stronger and healthier too :) Keep it up!!!
Thank you, Lauren. One of the most enjoyable exercises you do is ballet exercises, and I am one of the people who wishes to master ballet, but I have a herniated disc in my back, so I can only do certain exercises. But when I started with you, I began to improve and became fit and have a strong body. I thank you from my heart, knowing that my age 33 years old, but you are a really great trainer. You helped me a lot to recover.❤❤❤
I LOVE YOUR WORKOUTS!!!!! I am able to do them and feel accomplished when done. Please don't stop making these amazing and doable workouts for this over 50 gal!!! THANK-YOU
This was a great barre workout, Lauren. I'll be adding this to my other osteo-friendly workouts. I've done several of your workouts. They've been so helpful.
Thank you Lauren for a great barre workout. The good news is that it’s doable! Your cuing is much appreciated as well. Definitely will be doing this workout again soon.
Finding your TH-cam videos, has added so much joy to my workouts each day! I loved this one! I felt like dancer again, graceful and poised. As we get older, that’s not always so easy! Thank you Lauren ❤
I enjoyed this. It's so much nicer to do these kinds of exercises in this way, with the flowiness of ballet movement and this kind of music. I'm a senior now and needed this. Thank you.
I am so happy to find your channel. I absolutely love your videos! They are not too soft nor too hard, and easy to follow. You are now my go-to workout instructor! :-)
Thanks for your support Jan! In my intro I say it's an express barre, I was trying to keep it shorter! It's just tough to squeeze everything in while also including warm up and stretches! Glad you liked it.
I'm really enjoying these 30 minutes videos. In early spring I increased my weights, however I was so exhausted with the heavier weights, I was useless the next day. LOL I have gone back to lighter weights and I feel better. I find I now have energy for the rest of my day. Thank you again Lauren for keeping us active and healthy.
What a lovely workout! You just keep getting better and better. Your workouts are one of the few good things that came out of the pandemic. Thank you so much!
@@carolvoiles687 I don’t have any plans for streaming right now. However, if you told me two years ago that I would have a TH-cam channel I never would have believed you!
This is an amazing and challenging work out that always leaves me feeling in peace. strong and calm. Thank you from the bottom of my hearth. And by the way, Im 31 and have never exercised in my life.
I took ballet as an adult for 7 years starting at age 27. After 40 years, I want to get back to doing barre exercises. My issue is bad knees; so plies and lunges are difficult. I'm taking MSM for my knees and will revisit your program as my knees improve.
Love that you are wanting to get back into ballet Eadye. Those movements never leave our muscle memory :) Check out this special chair barre workout I have until your knees are feeling better: th-cam.com/video/v8IxSzmV7Yc/w-d-xo.html
Oh my what an all inclusive workout! Again I feel amazing from head to toe💖 I think that’s your super power: workouts that hit it all in glorious ways🥰 Thank you and happy today!
Beautiful video! Yes! Beside ballet movements, (so femenine and flexible we get) all your exercises are really low impact. I've done them without doubt.. thank you very much!
I love all your workouts. I’d love to see one with the magic circle or pilates circle, whatever it’s called. Also would love to see one using a foam roller. Love the kickboxing and Barre classes, just love all the variety and really like the longer classes. Thanks so much and I’m glad I found your channel!
Yes Teri! thanks for the feedback. I actually filmed a pilates ring/magic circle video last week! Sit tight though, I plan to post it closer to the end of February.
Thank you for doing the month´s workouts per week, its helping a lot doing all the workouts you select for each week. You have the best workouts ever! it helps me to get motivated evrytime. Not too hard, but also not too easy :)
Thankyou - my dance studio has reopened so back to dancing - 3 classes last night - today Tuesday is usually a quiet day but saw your video- glad I did a good stretch routine - feel better for it 18/1 🙏
I loved this and will do it again for sure. Thank you!
Wonderful! Thanks Shad, I appreciate your support!
I may have actually looked awkward doing this routine but I FELT elegant, LOL! What fun. And that was a dynamite inner thigh segment. Adding this to my 2024 favorites! Thanks, as always, Lauren.
I’m sure you looked beautiful Michelle 🙌🏻
Your workouts make me feel like the most graceful old bird on the planet.75.yr.Love the music and your voice!Thank you!
I'm sure you a beautiful graceful bird Frances!!!
I’ve been following your workouts for a couple of months now. I used to dance all the time ( before kids, before yoga, before weight gain, etc) and the barre workouts are achievable and make me feel like I’m in class again. I’m 60, my knees are unhappy, my hip has been a real bear lately, but your high quality workouts and production values give me confidence. They keep me moving and make me stronger. Sometimes I feel like a dancer again. I was never good, but I loved it so. I appreciate the work you are doing. Thank you.
You are so kind Kathy. I lOVE to hear this, it absolutely made my day. Your comments are exactly why I created this channel, and I'm thrilled that the workouts make you feel good! Thank YOU!!!
Lauren I love this video the most - am able to follow and enjoyed very very much ❤️😍
I'm so glad!
Thankyou Lauren you know how much I love these ballet inspired workouts ❤not just good for the body also good for the mind 👍see you tomorrow 🙋
So true! See you tomorrow Julie :)
❤the class thank you 👍
You're welcome 😊
Thank you, SeniorShape Fitness, for this slower speed of a Barre workout. I usually workout with other online exercise influencers who offer much tougher videos, however I'm healing from a long-term shoulder injury so must adjust the degree of my workouts. So, your barre routine, with a few personal modifications, was a perfect return to exercising! Thank you so much for being online & I'll check out your other videos.
Great Leanne, I'm so glad you found me and enjoyed this video. I have many more like it :)
I wish you all the best of your continued shoulder injury.
One more working progress for me ❤❤❤
You have such a great attitude :)
No matter how many times I do this one, it is always one of my favorites.
awe, thanks so much Katie :)
I love how the sitting abs protected my back. I have sciatica so that was awesome!
Great! Glad it’s a good workout for you 🤩
Enjoyed. Clear instruction and relaxing vibe.
Glad you enjoyed it! Thank you Pamela :)
I loved this one. I am adding to my favorites play list.
Great! Thanks LeDayne :)
My first barre class. I loved it. Thank You.
Wonderful! Thanks so much for trying it Joyce :)
I've discovered the barre workouts! Loved this one with the weights and using the chair for the ab/torso exercises. Thank you Lauren.
You bet Janice! So glad you are trying and enjoying barre :)
Thank you form turkey🥰
You are welcome 😊
Thank you. You are the best❤❤❤
You're welcome 😊
I also loved this video. The music was beautiful, and the movements were perfect.
Wonderful! Thank you Carol 💜
❤ I enjoyed this one so much. Beautiful soothing music. Tough workout. Loving the core and cooldown on the seat. Something different. Thank you xxxx
Awesome, happy to hear it Virginia!
Is your level 6 test coming up soon?
@@SeniorShapeFitness No, will probably take a good 18 months to a year. I did all my Royal Academy of Dance exams as a child and I am hoping to repeat them all as an adult. It is a lot of learning xxxx
That is such a great goal :)
Love all the Barre workouts! ❤
So glad to hear it Jessica :)
Hello Lauren! Needed a quick workout and this was lovely - made me feel more relaxed, toned and beautiful. Your workouts are a gift! I am late to the party, but congratulations on your viewership! Thank you
Thanks Cindy! You are never late to the party, so glad you are enjoying my workouts :)
It’s the first time I do this routine and I have to say it is so good 😊. Thank you 😊
So glad! Thank for you trying it :)
Lauren is AMAZING! i have been doing her videos for almost a year~Not only are her videos varied and effective, but she has kept me consistent! 💗👍👏😍😊🙏🏻
You're the best Susanne! I'm so proud of all your hard work!
Did it after my walk. I like it a lot. You really feel those muscles 🎉
For sure! Glad you enjoyed it Jessica :)
Thank you so very much for these. After suffering from pinched nerves in the neck to lower back pain along with weight gain, I decided that I needed to stretch more. I began with the chair yoga and now I have all the routines on my feed and I do a different one every day. I like that they are short and easily fit into my schedule. Standing and seated are so much better for older people. Thank you again!
My pleasure Renée! I'm so glad they are good workouts for you :)
Another great workout! You are amazing...thanks so much for all you do!
Thank you so much! 😍
It was great to start the morning with you .🌈💕🦋
Wonderful! Thank you and have a great day :)
Love your barre routine is a gift for me senior. 😉Love you❤
Yay! thanks Teresa! I did a barre routine for my workout today too :)
Hi, Lauren. This is my first Barre exercise. Didn't know this exercise can be done for seniors.. 😂😂😬😇. Love it for the balancing and strength. God bless you. 🙌🙏
Keep at it Regina! Barre uses different muscles and some getting use to.💜
Brilliant. Never thought about doing a changement sitting on a chair. Keep the ballet workouts coming for all the ex ballet students 🎉🎉🎉
Thank you! Will do Marilyn, so glad you are enjoying them :)
I loved the Barre exercises. Do more!!
Great Camille! I just posted this new barre video last week! Make sure you are subscribed and hit notifications so my new videos will show up for you :)
th-cam.com/video/R4urxvNAzCk/w-d-xo.html
I enjoyed this workout much more than I expected to (not normally a fan of barre). Went by so quickly, but I felt so great afterwards!!!
Great! thanks for trying it Mary!
I can't tell you how excited I am that I found this! I have medical issues that can make even going for a walk challenging, so finding an exercise routine I can actually do safely at home AND enjoy is such a blessing!
Great Karen! I'm glad you found me too :)
excited to come across this class ； first time, I truly love it. At age 78 I actually followed the entire workout. Will take this over and over 💕💕💕 Lauren your instruction is so positive ❤ Ruth
I appreciate that Ruth :)
Je me sens merveilleusement bien après chaque vidéo. Vous êtes vraiment la meilleure. Merci infiniment 🙏
Thank you Marie! It’s my pleasure 🤩
Thanks
Thank you so much Maggie, I really appreciate your support :) New Barre video coming Monday I think you will love as well :)
I truly appreciate the beautiful music in your calm instructions. I feel so graceful and elegant, which is not my norm. Those butterfly moves were quite challenging, but I really enjoyed doing them once they were done.
Wonderful Ann! Thank you so much for your kind comments :)
I'm in my 40s and enjoy a gentler way of working out. Barre is my favorite, and this workout is wonderful! Enjoy the gentle, slower flow and classical music. Looking forward to your other workouts!
Awesome Deb! I'm so glad you liked it! I'm also in my 40's and LOVE barre. Make sure to check out all the barre routines in the playlist ;)
I have been doing this barre workout as cooldown stretches after cardio workout. Feel reaaly good.
Wonderful combination Mary Lee! Thanks for sharing!
I am definitely not a ballerina but really like the grace of this workout…and the music. THANKS.
You’re welcome Sue. It’s nice to feel graceful though isn”t it? Gives us something to work towards 💜
I’m not a senior at fifty but love your videos! Your calm voice and beautiful grace is perfect! I’m doing this one from my hospital room so the chair abdominal exercises are perfect. Thank you!
Awesome Rosandra! I'm thrilled my videos are a great fit for you! I'm sorry that you are in the hospital right now. Best wishes to heal quickly!
This routine is perfect for the way my body is feeling. ❤
Happy to hear it Maria :)
Every time I do it it leaves me feeling amazing and ready to take on my day. Blessings.
Yay! I love that 🤩
Hello from St Thomas! I have internet today and couldn’t miss out on a workout! Enjoying the ‘A-Z’ that I brought notes for with me to do the other times! Thank you for making this so doable🏝️
Wonderful! Enjoy your trip Debbie :)
what a quick 30 minutes and I feel taller! GREAT!!
Yes Cinthia! So glad you feel great! I love that!
This remains in my Favourites. Thank you for posting it 🇬🇧
My pleasure Kay! New Barre workout coming in two weeks that you will love as well :)
I love your classes. Since I took years of ballet as a child, your workouts bring back warm and happy memories. Thank you!
Yay! I love to hear that Darlene, Thank you :)
I loved this barre workout, it was so good. I felt really relaxed and peaceful, it was as if I were in a meditation in motion. The music was so serene and blissful. My inner ballerina is thanking you so much for bringing these barre exercises into my life. I definitely see a more toned and lengthening transformation occurring! Yay! ❤️🦋🙌
Meditation in motion, I love that Sherry! 💜 You always have the most eloquent reviews. Are you a writer?
LOVED THIS WORKOUT LAUREN!!!!!
Awesome Suzanne! 💜
Hi Lauren Thank you for all your exercise videos, finding them very useful and enjoyable. Usually doing a different daily workout which starts my day and in some I really sweat, though have always managed to complete! I am feeling so much stronger and healthier and happier and extremely proud of myself🥰 I've been working with them for about 3 weeks and now starting to see the benefits and receiving compliments from various people (which is really nice). So thanks for taking the time to create new and interesting videos. P.S. About to do the kickboxing workout which I found last night...will let you know :)
Your comments are so kind, thank you so much! I'm so proud of you as well. I think it's great that you feel stronger and healthier too :) Keep it up!!!
Lovely workout and nice music selection in the background.
So glad you liked it, thanks for working out with me! 💜
Thank you, Lauren. One of the most enjoyable exercises you do is ballet exercises, and I am one of the people who wishes to master ballet, but I have a herniated disc in my back, so I can only do certain exercises. But when I started with you, I began to improve and became fit and have a strong body. I thank you from my heart, knowing that my age 33 years old, but you are a really great trainer. You helped me a lot to recover.❤❤❤
Wonderful! Thank you for your kind comments Lydian and keep up the great work :)
I wish I could hit the like button each time I do this video! Love it!!
Me too Brenda 💜
3/3 done again this week. Thankyou Lauren
Wonderful! Nice work Maria 💜
Very nice and challenging bar routine. My turn out is coming back to me.
Oh! I love to hear that Terri 💜
A feel good workout for sure. You are so pretty in pink! A cheerful start to a gray day in Chicago. 💗
Thanks Jacqueline 💜 stay warm!
You are awesome! Really enjoy all of your videos.
I appreciate that Cheryl! Thanks for all your support!
I love this barre routine!!!
So glad! Thank you Esperanza :)
Enjoyed this class today, really limbered me up…
Glad you enjoyed it June :)
i have been doing this routine for two weeks, and i feel great thankyou so much
Wonderful! So glad you like it and feel good. Check out my barre playlist so you can have some variety :)
I LOVE YOUR WORKOUTS!!!!! I am able to do them and feel accomplished when done. Please don't stop making these amazing and doable workouts for this over 50 gal!!! THANK-YOU
Yay! Thanks so much Lynn :) *new barre workout coming tomorrow!!!
This was a great barre workout, Lauren. I'll be adding this to my other osteo-friendly workouts. I've done several of your workouts. They've been so helpful.
So glad to hear that Debbie! Thank you :)
Thank you Lauren for a great barre workout. The good news is that it’s doable! Your cuing is much appreciated as well. Definitely will be doing this workout again soon.
You're so welcome Doni! Glad you liked it :)
Lauren thank you this was a wonderful workout. Another treasure I will do again and again.
Wonderful! Thanks Claud 💜
What a lovely way to start the day! Thank you!
You are most welcome Denise! Thanks for working out with me :)
Finding your TH-cam videos, has added so much joy to my workouts each day! I loved this one! I felt like dancer again, graceful and poised. As we get older, that’s not always so easy! Thank you Lauren ❤
That's so great to hear Karla, thank YOU for working out with me :)
I enjoyed this. It's so much nicer to do these kinds of exercises in this way, with the flowiness of ballet movement and this kind of music. I'm a senior now and needed this. Thank you.
Glad you enjoyed it Carol. Thank you for your kind comments!
I feel this way, also
What a beautiful workout 💪❤️
appreciate it!
💙 another great one Thank you!
Glad you enjoyed it Audrey :)
I forgot to leave comment but did this barre workout yesterday love it 😊 so sweaty yesterday
Glad you loved it 💜🤩
I am so happy to find your channel. I absolutely love your videos! They are not too soft nor too hard, and easy to follow. You are now my go-to workout instructor! :-)
Thank you so much Brenda! I'm so happy you found me too and that my channel is a sweet spot for you! I hope to keep you challenged!
Thank you for making every move with grace and elegance❤❤❤
Thank you Mary Lee. I’m sure you were moving with lovely grace and elegance as well! 💜
Tried it the first time although I'm not a senior I think it is good for any age. Thank u 💃 😊
You're welcome 😊 I agree, I think my workout are great for everyone :)
Another great barre Lauren!These are my favorites! And your instructions and warmups/stretches are great. 20-30 minutes work best for me. ❤️
Thanks for your support Jan! In my intro I say it's an express barre, I was trying to keep it shorter! It's just tough to squeeze everything in while also including warm up and stretches! Glad you liked it.
Love barre work.❤❤ thank you
Me too! Glad you loved it Teressa :)
I'm really enjoying these 30 minutes videos. In early spring I increased my weights, however I was so exhausted with the heavier weights, I was useless the next day. LOL I have gone back to lighter weights and I feel better. I find I now have energy for the rest of my day. Thank you again Lauren for keeping us active and healthy.
Good job listening to your body Denise!
What a lovely workout! You just keep getting better and better. Your workouts are one of the few good things that came out of the pandemic. Thank you so much!
Awww, thank YOU Carol. What a nice complement 💜🤩
@@SeniorShapeFitness If you ever went the streaming route, I would definitely subscribe.
@@carolvoiles687 I don’t have any plans for streaming right now. However, if you told me two years ago that I would have a TH-cam channel I never would have believed you!
@@SeniorShapeFitness Funny how life does that to us!
Thank you Lauren I love your exersizes love form Türkiye
It’s my pleasure Nil! Thanks for working out with me 💜
This is an amazing and challenging work out that always leaves me feeling in peace. strong and calm. Thank you from the bottom of my hearth. And by the way, Im 31 and have never exercised in my life.
Thank you Irene I love that it leaves you feeling great! I have a whole playlist of Barre workouts that you can try for a little variety as well :)
Excellent workout! Thank you so much!
My pleasure, so glad you liked it! 💜
One of your best Lauren, thank you.
Yay! So glad you think so Sandra. Thank you 💜
Never had a dance class, and I loved this video!
Oh good, great to hear! Thanks Cynthia!
Love this one! Thank you!✨👍😊💕✨
Glad you like it Alesha! Thank you ;)
My goodness, I love this 🙏❤️
Yay! Thanks so much Sara 💜
I took ballet as an adult for 7 years starting at age 27. After 40 years, I want to get back to doing barre exercises. My issue is bad knees; so plies and lunges are difficult. I'm taking MSM for my knees and will revisit your program as my knees improve.
Love that you are wanting to get back into ballet Eadye. Those movements never leave our muscle memory :)
Check out this special chair barre workout I have until your knees are feeling better: th-cam.com/video/v8IxSzmV7Yc/w-d-xo.html
Lovely workout! Thank you
Any time Donny! Thanks for working out with me!
Exactly what I needed today! Now I need to try ALL your barre workouts! Thanks!
So glad you liked it Shari, and thanks again for your contribution to the channel :)
Great session! Well explanations. Please continue 💐
Thank you, I will! Glad you liked it Carole. New barre routine coming next week :)
Thank you for this workout. I am a brand new subscriber. ☺️❤️
Yay! Welcome Heather! So glad you liked it :)
Oh my what an all inclusive workout! Again I feel amazing from head to toe💖 I think that’s your super power: workouts that hit it all in glorious ways🥰 Thank you and happy today!
You're so welcome Kelly. Glad to hear that every little muscle got a workout!
I Just stated your videos Lauren just wanted to say thank you. I do modified version I feel so much better after each workout
Perfect Ginette! I love that my workouts make you feel better. Thanks for working out with me! 💜
Beautiful video! Yes! Beside ballet movements, (so femenine and flexible we get) all your exercises are really low impact. I've done them without doubt.. thank you very much!
Perfect Silvana, I always appreciate your feedback! 💜
Easy to follow & I feel good after. Thanks
Great to hear! Thanks Candy :)
I love all your workouts. I’d love to see one with the magic circle or pilates circle, whatever it’s called. Also would love to see one using a foam roller. Love the kickboxing and Barre classes, just love all the variety and really like the longer classes. Thanks so much and I’m glad I found your channel!
Yes Teri! thanks for the feedback. I actually filmed a pilates ring/magic circle video last week! Sit tight though, I plan to post it closer to the end of February.
Thank you Lauren! Perfect workout for me !
You're so welcome Renee, I'm thrilled its perfect for you!
Thank you for doing the month´s workouts per week, its helping a lot doing all the workouts you select for each week. You have the best workouts ever! it helps me to get motivated evrytime. Not too hard, but also not too easy :)
Glad you like them! Thanks so much Anna :)
what a wonderful workout! The cool down was amazing. Love everything about this one. Thank you Lauren!
My pleasure Jill! I appreciate your support as always :)
First time trying anything ballet related - really good workout thank you
You're so welcome Jos, thanks for trying it!
Very useful for old people, thx❤😊
You're welcome! So glad you find it useful!
Thankyou - my dance studio has reopened so back to dancing - 3 classes last night - today Tuesday is usually a quiet day but saw your video- glad I did a good stretch routine - feel better for it 18/1 🙏
Glad to hear that Alice!