Stiff Back Relief Exercises | Pilates for Low Back Pain

Ease into relief with our Stiff Back Relief Exercises, specially designed Pilates session for low back pain. This class guides you through gentle yet effective movements aimed at releasing tension and enhancing range of motion in your hips and back. Each exercise is crafted to provide soothing relief while focusing on deep relaxation, making it perfect for anyone looking to rejuvenate and restore their body’s critical areas.
Enjoy a calming workout environment that encourages relaxation and stress relief. Move with focused Pilates exercises that specifically ease lower back pain. Explore ways to enhance flexibility and movement in your hips and back, crucial for overall spine health.
This 20 minute beginner mat Pilates session is ideal for those experiencing stiffness or discomfort in their back, as well as individuals looking to improve their overall spinal health. Join us to transform the way you move and feel each day!
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- Stiff Back Relief Exercises -
CLASS STYLE: Pilates RESTORATIVE Workout
CLASS LEVEL: BEGINNER Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:33 Supine Exercises
12:07 Kneeling Exercises

[@felion548]

I started with an aching back and ended feeling so relaxed TY just what I needed Beth 😊

[@trifectapilates]

Wonderful. So glad that you felt better.

[@wendyherrmann8219]

Great for my lower back, really opened that up. Ready for bed!! Thank you love these gentle movement classes.

[@trifectapilates]

So glad you enjoyed the session. These are my favorites before bed as well.

[@romanalitkova1150]

Great relaxing workout, thank you!

[@trifectapilates]

Glad you enjoyed it!

[@catherinetobin1176]

Great for those tight hip extensors.

[@trifectapilates]

So glad the class helped.

[@trifectapilates]

I hope that you enjoy this gentle Pilates class. You can come back to this one time and time again to reset.