15 min Arm Workout

Welcome to this amazing workout focusing on upper body strengthening exercises with this 15 min Arm Workout.
You adjust the intensity by adjusting the size of weights you're lifting, and you can always take extra breaks by pausing the video.
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* EQUIPMENT WE USE *
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- No Equipment Pilates Leg Workout -
CLASS STYLE: Pilates Power Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Weights Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

[@trifectapilates]

I hope that you enjoy this session all focused on the upper body. Use the weights that offer resistance in just the right way, and feel free to do the kneeling exercises in a standing position if that would be better for your body. If you enjoy focused classes like this, leave a comment below to let me know.

[@romanalitkova1150]

Perfect class for me in terms of focus and length. Thank you!

[@trifectapilates]

You're welcome

[@dinoranorterubio7153]

This was perfect for having strong and fit arms!!...Give us more of this routines!! Thanks Beth!!❤

[@trifectapilates]

So glad you enjoyed the class!

[@ssmith6870]

Another excellent class from Beth!

[@trifectapilates]

So glad you enjoyed it!

[@kellypantaleoni5166]

Wow Beth!
This was fantastic and I am feeling the burn❤

[@trifectapilates]

It is a power packed class!

[@Lemonette-mz9ts]

feeling worked! arm burnout

[@trifectapilates]

It is a good workout, isn't it.

[@inesfri]

I love it! Just I need! Thank you so much Beth!😀

[@trifectapilates]

You're welcome

[@wendyherrmann8219]

Wow that was a big challenge for 10 minutes! Love it!

[@trifectapilates]

Focused classes can be so powerful!

[@AT-vn5fq]

This was a great workout. Some of the moves were ones that I’ve never done before and I truly enjoyed this!!

[@trifectapilates]

Glad you enjoyed it!

[@jaya.sri108]

excellent!

[@trifectapilates]

So glad you enjoyed it!

[@felion548]

I don’t know how I missed this class It was excellent for the arms Hopefully next time I will make it through with heavier weights TY Beth

[@trifectapilates]

This is a good challenge!

[@MaragoldtheatreMaragold]

Thanks!

[@trifectapilates]

You're welcome

[@samantharodriguez5288]

Feeling strong 💪🏼

[@trifectapilates]

Wonderful

[@janiecooksey5397]

Oh my, so needed this class. Just got out of boot for 14 wks due as I had 2 Achilles tendon tears and tendonitis. So glad I found your site!! Thank you!!

[@trifectapilates]

So glad it was just right.

[@wendyherrmann8219]

Yes please!!

[@mitziminamide6867]

I enjoyed this while using super light weights to try the class out. The mild workout was perfect while recovering an injury and now I know where I can use a bit more weight next time. Thank you, Beth!

[@jenneneh]

I love your workouts ❤ started getting more into pilates during Covid and I keep going back to your classes. Youre awesome 👌

[@michellecummins3395]

Another great class, you manage to make a challenging workout enjoyable

[@trifectapilates]

Glad you enjoyed it

[@mariaeugenianavarro4768]

Excelent class. I really enjoyed❤❤❤

[@trifectapilates]

I'm so glad!

[@jessicas9152]

Love your videos! Thank you for being such an awesome instructor

[@trifectapilates]

Thanks so much for the kind compliment.

[@user-py6vg9iz6x]

Спасибо❤❤❤😊

[@jaya.sri108]

loving your natural hair

[@trifectapilates]

Thank you so much!

[@annabalysh3136]

Nice nice nice 😊

[@trifectapilates]

Thanks 😊

[@psiinc]

♥️🙏🏾🌞

[@makisoul]

Do you have any printable pdf of your workouts?

[@trifectapilates]

No we do not. If you like to move with Pilates without internet, check out our membership and app since you can save classes on the app and access them with no wifi.

[@makisoul]

@@trifectapilates thank you.

[@aysusimsek9538]

How heavy are your weights?

[@trifectapilates]

3 and 5 but when I'm doing my personal workout and not teaching, sometimes they'll be different.

[@levelupdelivery9504]

Hello again,
Not sure if mhy comments are going through
I was telling my hair stylist who was complaining about her legs and feet about you. So when I searched my favorite leg pilates video of all time to share it with her, it didn't appear. it says it's on private. It's called Leg Workout | Pilates Mat Class (you wore dark grey shirt and royal blue leggings)
I stopped watching it a long time ago myself due to memorizing/taking notes on most of it. I showed her what I could in person, there at the salon lol, but if there is anyway pretty please to make it unprivate it and make it unlisted I would greatly appreciate it. I believe/know it will help her.

[@trifectapilates]

We'll look into that. In the meantime there are a lot of other classes to choose from as well.

[@levelupdelivery9504]

@@trifectapilates Thankyou for your time & consideration.