I hope that you enjoy this session all focused on the upper body. Use the weights that offer resistance in just the right way, and feel free to do the kneeling exercises in a standing position if that would be better for your body. If you enjoy focused classes like this, leave a comment below to let me know.
I enjoyed this while using super light weights to try the class out. The mild workout was perfect while recovering an injury and now I know where I can use a bit more weight next time. Thank you, Beth!
Oh my, so needed this class. Just got out of boot for 14 wks due as I had 2 Achilles tendon tears and tendonitis. So glad I found your site!! Thank you!!
No we do not. If you like to move with Pilates without internet, check out our membership and app since you can save classes on the app and access them with no wifi.
Hello again, Not sure if mhy comments are going through I was telling my hair stylist who was complaining about her legs and feet about you. So when I searched my favorite leg pilates video of all time to share it with her, it didn't appear. it says it's on private. It's called Leg Workout | Pilates Mat Class (you wore dark grey shirt and royal blue leggings) I stopped watching it a long time ago myself due to memorizing/taking notes on most of it. I showed her what I could in person, there at the salon lol, but if there is anyway pretty please to make it unprivate it and make it unlisted I would greatly appreciate it. I believe/know it will help her.
I hope that you enjoy this session all focused on the upper body. Use the weights that offer resistance in just the right way, and feel free to do the kneeling exercises in a standing position if that would be better for your body. If you enjoy focused classes like this, leave a comment below to let me know.
I enjoyed this while using super light weights to try the class out. The mild workout was perfect while recovering an injury and now I know where I can use a bit more weight next time. Thank you, Beth!
Perfect class for me in terms of focus and length. Thank you!
You're welcome
Another excellent class from Beth!
So glad you enjoyed it!
This was perfect for having strong and fit arms!!...Give us more of this routines!! Thanks Beth!!❤
So glad you enjoyed the class!
Wow Beth!
This was fantastic and I am feeling the burn❤
It is a power packed class!
feeling worked! arm burnout
It is a good workout, isn't it.
Wow that was a big challenge for 10 minutes! Love it!
Focused classes can be so powerful!
I love it! Just I need! Thank you so much Beth!😀
You're welcome
excellent!
So glad you enjoyed it!
Thanks!
You're welcome
This was a great workout. Some of the moves were ones that I’ve never done before and I truly enjoyed this!!
Glad you enjoyed it!
I don’t know how I missed this class It was excellent for the arms Hopefully next time I will make it through with heavier weights TY Beth
This is a good challenge!
Oh my, so needed this class. Just got out of boot for 14 wks due as I had 2 Achilles tendon tears and tendonitis. So glad I found your site!! Thank you!!
So glad it was just right.
Feeling strong 💪🏼
Wonderful
Love the addition of weights. Thank you!
You're so welcome!
I love your workouts ❤ started getting more into pilates during Covid and I keep going back to your classes. Youre awesome 👌
Excelent class. I really enjoyed❤❤❤
I'm so glad!
Yes please!!
loving your natural hair
Thank you so much!
Another great class, you manage to make a challenging workout enjoyable
Glad you enjoyed it
Спасибо❤❤❤😊
Love your videos! Thank you for being such an awesome instructor
Thanks so much for the kind compliment.
Nice nice nice 😊
Thanks 😊
Do you have any printable pdf of your workouts?
No we do not. If you like to move with Pilates without internet, check out our membership and app since you can save classes on the app and access them with no wifi.
@@trifectapilates thank you.
❤
How heavy are your weights?
3 and 5 but when I'm doing my personal workout and not teaching, sometimes they'll be different.
♥️🙏🏾🌞
Hello again,
Not sure if mhy comments are going through
I was telling my hair stylist who was complaining about her legs and feet about you. So when I searched my favorite leg pilates video of all time to share it with her, it didn't appear. it says it's on private. It's called Leg Workout | Pilates Mat Class (you wore dark grey shirt and royal blue leggings)
I stopped watching it a long time ago myself due to memorizing/taking notes on most of it. I showed her what I could in person, there at the salon lol, but if there is anyway pretty please to make it unprivate it and make it unlisted I would greatly appreciate it. I believe/know it will help her.
We'll look into that. In the meantime there are a lot of other classes to choose from as well.
@@trifectapilates Thankyou for your time & consideration.