Pre Pilates Workout

Discover the foundations of Pilates during this Pre Pilates Workout, where traditional exercises meet nourishing variations so that you can move more optimally with the Pilates exercises and in your body. This 20 minute Pilates mat session beautifully balances stretching with strength exercises, designed to cultivate flexibility, and to strengthen your core.
◆◆◆Download the free resource guide here: trifectapilates.com/34
This beginner friendly Pilates workout engages the entire body with an emphasis on the core.
- Pre Pilates Workout -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:24 Class Begins
18:11 Get the Guide

[@jenniferfelineenthusiast]

This felt great 👍🏻

[@sophiecooke5904]

Soothing!

[@trifectapilates]

Wonderful!

[@veroniqueb.4471]

The best Pilates practices on YT 👌thank you Beth !

[@trifectapilates]

That’s so sweet. Thank you.

[@wendyherrmann8219]

What a great way to utilize all foundations of other Pilates exercises!! So important! You know just the right words to help increase the feelings and sensation that is soooo ver important for maximum benefit! Thank you

[@trifectapilates]

So glad you enjoyed the class and cues!

[@FiryalHussain1]

This was great thank you so much 🎉❤

[@trifectapilates]

You are so welcome!

[@maripapa6497]

great

[@sylviar3]

❤