Fast Full Body Pilates Workout

Save this mat Pilates flow for days when you want a good workout: Fast Full Body Pilates Workout
This is an intermediate Pilates mat flow workout where you quickly move from one exercise to another, and you won't need anything besides your cushy Pilates mat.
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- Fast Full Body Pilates Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:45 Workout Begins
23:15 Standing Exercises

[@julietwenden8960]

What a great class! Thankyou!

[@trifectapilates]

You're welcome! So glad you enjoyed it

[@kathylewis888]

This was a perfect, Sunday evening workout. Thank you!

[@trifectapilates]

You're so welcome!

[@Ukelove]

I loved this class. The pace was perfect. Constant movement without going too fast to sacrifice mind body connection. Thank you

[@trifectapilates]

You're welcome!

[@heiditreibel3590]

Beth, so thankful we met at tap! (And that I found out about your channel!) Your workouts have been a very helpful start to my summer routine, adding some needed healing to my body and heart. And how fun to see your kind face! Hope you have a great summer and that our paths cross again sometime.

[@trifectapilates]

Hi! So glad you found the channel. I'll be back to tap in fall after our summer vacations. In the meantime, I hope that you enjoy all of the classes here.

[@suemarch4281]

I really appreciate how true you stay to Pilates while making it all fit in 30 minutes!

[@trifectapilates]

That's what it's all about!

[@rosegrech2721]

great flow.

[@sandrasackstein9990]

i stopped the video a few times to give myself a breath,but managed to do it all! Thank you.

[@trifectapilates]

That's fantastic to hear! It’s great that you listened to your body and took breaks when needed-that's an important part of any fitness journey. Keep up the great work, and thank you for sharing your progress as an inspiration for others!

[@Kap199]

Whew! What a doozy for the abs & core!

[@trifectapilates]

That's for sure!

[@jo-anneguindon9094]

Really liked this video, I especially loved the transition from back to sidekicks

[@trifectapilates]

That is a fun one!

[@stephaniegemar7322]

I did this class on a Sunday as a recovery day and it’s just what I needed! Thanks Beth 🙏🏻

[@trifectapilates]

Perfect!

[@user-di9hh8sy5f]

I love the way your are making your workout videos

[@trifectapilates]

Thank you

[@cotybenarroch]

So great!! Thank you

[@felion548]

Made it through I have trouble with the swim movement but I will keep trying Thank you Beth for a great workout 💜

[@trifectapilates]

Yes, keep trying!

[@wendyherrmann8219]

Great intermediate class! Wondered if I was really an intermediate!? lol but challenged me and yet I could do it!! 66 and happy !!! That was a loved class… more like it please!!!!

[@trifectapilates]

I'm so glad you enjoyed the class and found it appropriately challenging! You’re proving that age is just a number.

[@markwisha]

Thank you Beth, love this workout💜🙂🙏

[@trifectapilates]

I'm so glad to hear that!

[@sylviar3]

❤

[@viralprimenetwork]

This fast full-body Pilates workout looks amazing! We sent you an email, check it out!

[@trifectapilates]

So glad that you enjoyed the class.