15 min THIGH SCULPT WORKOUT | Inner + Outer Thighs, Legs and Glutes | No Equipment

[@awakenandflow]

I needed a quick lunch break workout and this was perfect!!

[@kims1941]

I love thigh workouts. Your beautiful outfit matched the exquisite beach.

[@fitbymik]

Thanks so much! My favourite set from Women’s Best 😍 Glad you enjoyed the workout! 💕

[@pinktrain30]

This one is tough for me. I definitely feel the burn in my thighs and I plan on doing this workout again.

[@iyulsss]

Everyday I find a new favourite workout on your channel!!! This is dope! Thank you Mikala!

[@BaoFit]

awesome work Mik! blue looks so good on you!

[@fitbymik]

Thank you so much! 😃 Blue is my favourite 🥰🦋

[@SandraHartmann-l5j]

that u need a little pause, shows, that u're just human too ;) love your workouts sunshine!

[@zoestevens7955]

Love this would love see more leg workouts to help slim legs xx

[@fitbymik]

I’m so glad you love it! I can absolutely film more leg workouts. 😊💕 You can’t spot reduce fat since fat loss is a full body process, BUT lower body workouts are amazing for the shape and definition of your leg muscles. If your overall goal is weight loss, combine my strength workouts with cardio routines for best results 😊😊💛💛

[@Mayu94n]

Such a good workout, thank you 🤩👍

[@hadasitalki7247]

thank you Mik that was awesome! 💕💪

[@loriciafaloni512]

Love this workout!

[@joannakowalska7072]

It was tough but I enjoyed it very much, thighs are burning!!!

[@karinegelade5586]

Again another perfect workout to get slim legs. 💯👌🔥🔥. Love it💖

[@fitbymik]

Thank you Karine! 😃☺️💛

[@maritamaltezaki8588]

I love your workouts! Thank you ❤

[@iyulsss]

My favourite one for thighs !!!

[@capitanmorganrm]

More beach workouts... they are the best

[@fitbymik]

Woohoo! I’ve got another one planned for this week 😊🥳

[@TomtilLetsplays1987]

Fantastic workout! Really awesome stuff! Loved it! 😀❤️

[@fitbymik]

Thanks so much 😃

[@taylorrodgerson728]

That was a fun workout

[@KayDhanji]

great workout, I love training with you!

[@rachelmiles8262]

Blimey that was a challenge!! 😍

[@reneepaulsen8402]

Used ankle weights and it was great!

[@fitbymik]

Wow you’re brave! Killin it Renee! ☺️💛🙌

[@tammycovell805]

Love ❤️ thank you !!!!

[@fitbymik]

Yay! So happy you loved it Tammy! 💛

[@sasyed2405]

U r amazing ! Thanks for another great workout

[@fitbymik]

Thanks so much! 😃☺️💕💕💕

[@iyulsss]

LOVE IT

[@MichelleHenderson]

Loved this! I love all your workouts 😂 I do one each day - you’re my favorite TH-cam fitness creator!
Also, where was this filmed?! 😍

[@lisasipes3809]

Awesome workout. I have a love hate relationship with my thighs. Lol. This is perfect. ❤️

[@fitbymik]

So glad you enjoyed the workout Lisa! 😃💕

[@iyulsss]

Favouriteeee🎉

[@zoestevens7955]

I’m loving ur workouts could u please do a workout to help lift the bum xx

[@fitbymik]

Thanks so much Zoe! 💛 I’ve got a few booty lifting routines in my ‘Booty + Leg Workouts’ Playlist 😊 But I can absolutely film a brand new one soon 🙌🥳

[@karensabey182]

That was tough but great workout. Do it again for sure.

[@cinthyaverasteguieffel8896]

..it was HARD 😅🔥!!

[@melaniecoloma4632]

Love 💖😍💟

[@meetrenata9548]

Could you please make an updated video of your video editing?

[@GugaPilar]

Siga postando os videos! Lhe desejo muita sorte com o canal! Siga postando os viideos!
[USERNAME], siga firme com os videos!

[@fitbymik]

🙌🙌🙌

[@stephaniex8776]

This was though. My legs feel like jelly