15 min BARRE ARMS WORKOUT | Light Dumbbells | No Repeats
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Join me in a 15 minute BARRE ARMS WORKOUT for lean and toned arms. All you need is a set of light dumbbells between 2-5 pounds. If you don't have dumbbells at home, just grab 2 full water bottles to use as weights! Each move will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Dumbbells 3lb (or 2-5lb)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
MAT: Ajna Wellbeing
OUTFIT: lululemon.prf....
EQUIPMENT:
- CAMERA: www.sony.ca/en...
- MICROPHONE: www.rode.com/w...
- TRIPOD: www.amazon.ca/...
#athomefitness #barrearms #tonedarms
I never knew 5# could feel so heavy at the end! Your workouts are just perfect - I love you smile, I love they are no repeats, and I love how you inspire me to do/be my best!
Thanks for making arm workouts so fun and productive!! Love your explanations for the movements.
These barre arm workouts are my favourite! 😍
Woohoo! 🥳💞
Did this workout while recovery from a car accident, I felt the burn, but it was still flowy and gentle, thanks Mikaela!
This has been the best light weight dumbbell workout I've come across. Thank you so much!! Loved this x
I love low weight workout! beautiful video 🤍
Such a great workout for the arms/chest! I love that you use unique moves that work the muscles in different ways.
This workout is no joke…wow… challenging but loved it 😊❤
Really felt this with 2-lb weights. You come up with such a nice variety of moves. I just subscribed.
I would love more barre arms!! You do such a wonderful job with these workouts and I love your tone throughout the different workouts. 💪🏼💜💜💜
Love this one-very challenging. More workouts like this, please!!!
Loved it. No repeats is my favorite!
Love all your work. Those arms barres are very good. Thank you ❤️😍😍💪💪
Yay thanks Karine!! 😃😃🥳🥳
This workout was tough 😭 thank you!
I used 8lbs., like a fool, lol. It was killer and I burned 96 calories along with burning my shoulders out! Thank you.
1231 pm est
Would love a routine that helps to rehab old shoulder tears that are fatigued.
That workout was so amazing and ot helped my shoulders break through stuck areas. They feel so much better 💕
Thank you!
I LOVE all your Barre arm workouts. Please do more! 😍
I love your Barre arm workouts! Thank you!!
Arms were on fire! Thanks Mik!
Yay no problem Michelle!
Love these barre arm workouts 💪🏼
Love this workout! My arms were burning! Added this to another one of your great upper body workouts:). Thank you!
This is a great arm workout using light weights. Wish you would put some new barre arm workouts out there!
Yes pls!!!
EWWWWW!!!! Arms, shoulders, & chest on fire. Love this short burst of exercises!!! Thank you GF!!!
Great routine - really felt it on the last exercise! Thank you!! 👍👍
Loved this. Thank you🏴💖xx
Really enjoy this arm workout. I’ll do this one so often.❤❤
Thank you! These are so great when you want to remain consistent when time it tight.
That was awesome....keep posting.
Your patterns of workout are so different n not typically stereotypes.
I am loving working with you.
Luv from India 💚
Happy valentine dear....stay fit as you are.
Fantastic workout! Absolutely loved it! Great stuff! Keep up the great work! :)
Thank you 😊
I really loved it! Never tried le Barre, because I didn't know what it is. It was fun! Thank You!
Excellent!😍
my arms are on fire! looks easy with the small weights but it's definitely a killert!
Woohoo! Lol it’s true! Those small weights are deceiving but these barre arm workouts are killer for sure!
That's some serious shoulder burn 🔥🔥🔥🔥
Thanks 🌷
WOW! awesome workout !!!!!
I absolutely love your videos
Thankful for explaining each one
A great upper body workout!
Love your workouts!
Thank it was just awsome
How can you get your arms to burn with 5lbs in only 15 minutes ...
Do this exercise with you!
This was great!!! More please 😁
Best workout ever 👏👏👏👏👏
I hope I see the results soon. this Barre workout was very challenging which is great!
Wow! My arms are exhausted!! Great workout!!
Okay this was unexpectedly killer 😅
I did your intense abs workout then your the chest workout before this one, geemers. It all be burning. Love it❤
I feel the burn 🔥
I don’t know why I expected this to be easy 😂
😂
Haha never 😅
Thank you so.much, I love your workout. It is what I needed.
Going to love this !
Woohoo! 🥳🥳🥰🥰
Whew.. that a good barre arm workout, arms are burning. Thank you! 9/17/24
Wow! That was some arm workout!👍🏻👊🏻💪🏼💃
Great workout girl! Thanks my arms are burning ;)
This was good, arms are feeling it
Thank you!! Please make more 💕💕
Omggggggg I was looking for this!!! Your read my mind
Haha I saw your other comment! Looks like barre arm workouts are in high demand! 😋😋
@@fitbymik Yessss!!!! I have done many many videos with other fitness instructors, but that BURNNNNNN in my arms only happens with you! And aparto of that, you include excercise that are not the common ones, so that makes it more excited! I really love it and I recommend your workouts to my friends too!
Da bomb! Always love your cardio and arms WO ❤️
This was so painful and amazing, and I know will be effective. Quick question. How do the arms and shoulders change with Barre as opposed to straight strength training with heavier weights? Thanks.
SUPER EXCELENTE, MIL GRACIAS
You're my fav fit fab!
i usually don't like the super light dumbbell ones, but loved this. dying.
Just found this Barre arm workout - SO GREAT 💦!!!
OMG what a burn! ❤
absolutely love this! thank you!!!
Excellent arms workout !
Great arms workout I used my 2 pound weights I felt my arms and back 😊
Thanks Mik❤️
Thank you!! Love it
This was a great workout!
Love it Mik! ❤
Sweetie, I’m trying to see some really nice, toned results before my daughter’s wedding this July! :) -Do you think using 2 lb weights and doing this 3 times per week (or even 4) could help with toning? I have neck issues which is why I want to keep to 2 lbs and not really move up the weight level. I may even switch from 1 to 2 lb weights fro the workout even. -I loved this timed workout and sincerely appreciate your opinion. Tempted to do this everyday with 2 lbs, but know that recovery in 50’s is a thing! Hugs from 🇨🇦
Before starting this workout, my arm measured 12 inches. After a month, it has now reduced to 10 inches.
I always come back for more.
I’m so happy to find you!!! You have thee best workouts 😍
Love It!
I currently run 6 miles, power walk for an hour, and use the recumbent bike for an hour everyday but I'd really like to add some muscles to my arms. How often should I use this program?
Thank you for this!
You’re welcome Indu 😃🥰💞
Great job
Loving all your workouts and I've tried a few on youtube! Do you work with the magic ring?
Wow! Burning 🔥 shoulders! Great 🏋️♂️!
This was fun 🤩🤩🤩👍👍👍🙏🙏🙏🙏🙏
Awesome burn!!! :D
Day 1 thurs. Till 12:19 ✅
Excelente 😅!💪
Great burn! :-)
Me encantan tus clases , es una pena que no estén en Español
Please do more bar arms. And abs.
Thanks so much Mik - my arms are like spaghetti arms now!!
I only have 3 kilo (6.6 lbs). Dang gurl, with that weight, it was tough. I made it through most. Some I finished about 5 seconds early. Thanks. I'll keep coming back.
Where do you buy your dumbbells?
Do you do full body workout
How many times a week should this workout be done? ☺️ Thank you!
12:45 Does everyone see that🤯🤯
couldn't quite get the last one,
Please my arms are very flabby. Please help
❤
..REALLY HARD 😅😅😅😅!!
So why are these called barre workouts if there's no barre?
Just to catch attention.
Need a website or thumbnail / banner for your TH-cam channel?