Unlock the full Benefits of Walking | Proper way to Walk
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Hippocrates, often called the father of modern medicine, once stated that walking is the best exercise. However, not all walking qualifies as effective exercise unless certain conditions are met. In this video, I explain the proper method and posture for walking to maximize health benefits. It's essential to ensure your posture is correct, which involves standing tall, keeping your shoulders back, and engaging your core. Additionally, effective walking should elevate your heart rate and induce sweating. Many people walk for long periods, even up to 2 hours, without reaping the full benefits due to poor posture and technique. Watch this video to learn how to walk properly and achieve the maximum health benefits from this simple yet powerful exercise.
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
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Chronic Fatigue Syndrome
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When I started see your vlog and I was not regular. Suddenly I realised and checked ur advice and now I see the benefits suddenly in our body. Now I am fan of your advice.
JazakAllah kher ❤️ thanks for liking
I am 63 years old and I love to walk and starting tomorrow I will use your methods Inshallah! According to my age how many miles should I walk everyday? Currently I walk 3 miles a day Monday to Friday! Thank you so much for your advice
Ma Sha Allah
I am 68 years old and diabetic patient ,
Walk means a simple walk ( kub , Kahan or kaisay ) not necessary
Bhaio kiss kiss ko follow Karo gay yahan her a'admi apna manjan sale Ker Raha hai.
Simply walk and be happy
Allah Pak sub ko healthy fit rakhay (A'amin)
Salman bahi you are the best in your field your v logs are useful I follow your advise and have benefits
السلام علیکم
اللَّهُمَّ إِنِّي أَسْأَلُكَ فِعْلَ الْخَيْرَاتِ، وَتَرْكَ الْمُنْكَرَاتِ، وَحُبَّ الْمَسَاكِينِ، وَأَنْ تَغْفِرَ لِي، وَتَرْحَمَنِي، وَإِذَا أَرَدْتَ فِتْنَةَ قَوْمٍ فَتَوَفَّنِي غَيْرَ مَفْتُونٍ، وَأَسْأَلُكَ حُبَّكَ، وَحُبَّ مَنْ يُحِبُّكَ، وَحُبَّ عَمَلٍ يُقَرِّبُنِي إِلَى حُبِّكَ
Walk has more then 30 health benefits
Strengthen heart muscles
Boost brain
Reduce arthritis pain
Maintain blood pressure
Reduce bad cholesterol
Increase immunity
Reduce risk of stroke
Reduce cancer risk
Increase longevity
Youthful skin and hair
Strengthen lungs
Remove waste products from body and toxins
جزاکم اللہ خیرا کثیرا کثیرا
I walk with 3 lbs weight in my hands. My posture was bad. I used to lean forward and also walk like a duck. I am improving my posture slowly. Your video is a big help. Mashallah you are the only Pakistani doctor I watch. Please give some diet advise too. Jazakallahu khairan katheera.
Yes😂
Veri nice....JazaakAllaho khair
Jazakallah khairan kaseera for your information.❤❤❤❤🙏🙏🙏🎊
Very informative... Tnx doctor.. Next time I'll try to get the best way according to your method.. Inshallah 🎉🎉🎉
insha'Allah 😊
So informative
JazakAllah
May you be rewarded 🤲🇰🇪
Kindly please edit your awesome videos in English
My friend's don't understand Urdu
My day starts with office after ofc gym after gym evening walk when I go out I do the same as you said and when I get home I'm feeling pretty good ❤I am 18 year old...
Best information thank you Dr sb
Salam I see your volg and gets benifits for good health thanks
جزاک اللہ ❤
Yeah aapka ghar ka lawn ha
MashaAllah bhot khubsurat ha
Great. As I just started walk - five days ago and doing for 50 minutes. These tips are very useful and use from today IA.
Best chiropractic videos ever, very useful and it works.
JazakAllah khair.
Thanks for liking
Zbrdst MashaAllha bht achi malomat di AP n
شکریہ جناب ڈاکٹر صاحب
Very well explained, jzk❤
I am dr.irshad farooqui
Unani medicine physician
Nice explanation
🎉🎉
Doctor saaahib excellent
JazakAllah Allah bless
Dr sb very good God bless u
Im 40==mujhe thodey bp hai..140=130=150==aise rehte hai...my walk 30mnt karta hoon...10=10=10=speed change karta hoon.. 5mnt running bhi karta hoon....bp 15=10percent kam hotey hai...pasina janey ke baad .... relax or Khushi bhi hotey ..
Great....very helpful...video
Zabardust Tips❤
ماشاءاللہ بہت خوب
Thank you very much. I’m from London. Your videos are amazing and very helpful. Praying for your success and long life 🙏🙏🤲🏻
You are so welcome
Dr sb the great.
ماشاءاللہ ماشاءاللہ
❤❤❤ Jazakallah Khair sir.. Allah bless you... I really like you 💗 and your videos❤
Aalmighty Allah bless u sir
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
ماشاءاللہ زبردست سر
اسلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب میں واک کرتی ھو تو میرے دل کی دھڑکن تیز ہو جاتی ہے اور رات میں ٹانگوں میں بہت دور ھو تا ھے
جزاک اللہ
اللہ سلامت رکھے امیں ۔۔۔۔ کشمیر
Zabardast explanation... Will do the same. JazakAllah khair Dr sb.
Thanks for liking
جزاک اللہ خیر
Very well explained ☘️Nice vlog 🌿
👍💯🇵🇰💯💯👍💯🇵🇰🇵🇰🇵🇰💯thank you so much for a very informative video. 💯🇵🇰💯🇵🇰👍👍🇵🇰🇵🇰
Salam bht behtreen information
Zabardast 👏 MashaAllah ❤
ماشاءاللہ سنت طریقہ
Masha allah
Jazak Allahu khair
Thank you very much. You have given extensive way of correct walking.
You are welcome
Excellent video. I subscribed your channel.
Thank you very much!
Excellent bravo superb ❤
Excellent guide DR sb
You r a real expert
Allah apko jaza dy Ameen
Sir main same aisy hi walk krti mzy ki baat k video ab dykhi😅
👍
@@DrSulmanFeroz thanks
جزاک اللہ خیرا کثیرا
Thank you Sir for your valuable advice! Much Respect 🙏👌🌹
Always welcome
Thank u v much for such a informative video
Jazak Allah
Well done
جزاک الله سر
❤Dr Sahib you are the best in your field.
JazakAllah
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Nice 👍👍👍
Sir plzzz anxiety r raat ko neind na ana , let'tay hi dimagh m bohat sy khyal ana,, nausea ka problem plzzzzz is p video bnayen
Very well explained sir big fan of you
JazakAllah khair sir
Vary nice sir
ماشاءاللہ ڈاکٹر صاحب شکریہ
Very nice
Please also mention the importance of shoes and gears we wear during walk or any work out.
Very good information thanks ❤❤
Sir g wrist pain k liye kuch exercises bata dy kafi dino sy takleef ka shikaar hoo😢
th-cam.com/users/shortsq6Y_ukzKQfk?si=-suTRy8FUBAhDIHL
بہت خوبصورت 😍
Sir plz make videos on cardiac health n cardio exercises ...and what exercises do you prefer in angina patients ..jazakallah
Dr sahb you're great
زبردست جناب
Thanks
AOA
Well done
Thank you for such a informative video ❤
You are so welcome!
Boht acha smjaya ap ny thanks Dr sb
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari
Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Thanks for thiS video
Most welcome
السلام علیکم ورحمۃ اللہ وبرکاتہ سر میرے بابا کو ہرنیا کی تکلیف ہے کوئی ورزش جس سے ہرنیا آپریشن کے بغیر ختم ہو 🙏
Walaikumassalam.
I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.
@@DrSulmanFeroz jazakal Allah
Khair
جی سر ماشاءاللہ بہت اچھا کام کر رہے ہیں آپ جزاک اللہ خیرا
مجھے right side Opretion ہو چکا مگر لیفٹ سائڈ والا بھی دقت کر رہا ہے پلیز لازمی اس پر کوئی آزمودہ طریقہ کار بتلائیں تو بڑی مہربانی ہوگی
انڈیا سے #shahadatsherani
Nice
Sir agar 1st day hoo then kitnay din tk slow walk krni hoti.. Phr fast running start krni chahye??
میں چلنا چاہتی ہوں لیکن تھوڑا سا چلتی ہوں کمر درد ہوتا ہے سانس پھولتی ہے پھر جسم کانپنے لگتا ہے اور بہت رونا آ تا ہے میں تھوڑی دیر کھڑی بھی نہیں ہو پاتی
Sir ji.
Kya ye jaruri hai k morning me hi walk ho, evening me karna sahi nhi hota kya.
Please guide
Shukriya janab
ماشاءاللہ 😊
excellent,u r genius.u explain very wel
Thanks a lot
Mashallah Bhai
Very nice. I regularly watch your videos and find it very helpful . can you make a video on using treadmill please.
I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.
@@DrSulmanFeroz nai karna.
@@DrSulmanFeroz thank so much
already subscribed bhai. Allah aap ko bhi zindagi sehat or afiat de ❤
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Incredible 😍😍
Nice info thnx as lot
Always welcome
Assalamu na Alaikum.sir hiatus harna ki excercise bataye .jayada acidity banti he..
کیا دل کے مریض کرسکتے ھے حالنکہ میں 50 منٹ تک مکمل واک اسانی سے کرسکتا ھو ۔۔صبح شام اور رات کو ادھا گھنٹہ 50 منٹ اور 40 منٹ روزانہ واک کرتا ھو ۔۔
Karsakty hy lakin apni ap ko thakan feel hoon na kare doctor se pochy kise se nahy ager wo recommendation de phir
Thanks
You have escaped main concern and health affected of advantages of morning walks and disadvantages of evening and night walks .
Sab bakwas hai. Kabhi bhi walk karsakte..
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
V.good
Thanks
Good ❤❤❤
JazakAllah
Dr. Sahab, you said in your walker video that we should avoid walker and shoes for kids. Why? Because it shortens the calf muscles which in turn causes many problems. But here, I can see that you yourself are wearing "heeled" should with elevated heels doing the same thing, "shortening the calf muscles". I am no doctor but I have read the work of Katy Bowman. I would suggest that you also do, especially 'chap 6' of "Move Your DNA" by Katy Bowman. And then educate the people of Pakistan thorugh your channel about the disastrous consequences of wearing these heeled, cushioned and narrow shoes which wreak havoc on our feet and overall body.
Very very effective vedio thanks Doctor 🏥💊
Good
Thanks
Assalamualikum
Sir pre diabetes k liye video banaye...pls
God bless you
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