Unlock the full Benefits of Walking | Proper way to Walk

Hippocrates, often called the father of modern medicine, once stated that walking is the best exercise. However, not all walking qualifies as effective exercise unless certain conditions are met. In this video, I explain the proper method and posture for walking to maximize health benefits. It's essential to ensure your posture is correct, which involves standing tall, keeping your shoulders back, and engaging your core. Additionally, effective walking should elevate your heart rate and induce sweating. Many people walk for long periods, even up to 2 hours, without reaping the full benefits due to poor posture and technique. Watch this video to learn how to walk properly and achieve the maximum health benefits from this simple yet powerful exercise.
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
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Sport’s injuries, Spondylosis, Spondylitis ,
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[@badarmahmood5524]

When I started see your vlog and I was not regular. Suddenly I realised and checked ur advice and now I see the benefits suddenly in our body. Now I am fan of your advice.

[@DrSulmanFeroz]

JazakAllah kher ❤️ thanks for liking

[@danishkhan5795]

I am 63 years old and I love to walk and starting tomorrow I will use your methods Inshallah! According to my age how many miles should I walk everyday? Currently I walk 3 miles a day Monday to Friday! Thank you so much for your advice

[@jasmineroberts3509]

Ma Sha Allah

[@syednooruddin3992]

I am 68 years old and diabetic patient ,
Walk means a simple walk ( kub , Kahan or kaisay ) not necessary
Bhaio kiss kiss ko follow Karo gay yahan her a'admi apna manjan sale Ker Raha hai.
Simply walk and be happy
Allah Pak sub ko healthy fit rakhay (A'amin)

[@fayyazmustafayousafzai3529]

Salman bahi you are the best in your field your v logs are useful I follow your advise and have benefits

[@mudsr]

السلام علیکم
اللَّهُمَّ إِنِّي أَسْأَلُكَ فِعْلَ الْخَيْرَاتِ، وَتَرْكَ الْمُنْكَرَاتِ، وَحُبَّ الْمَسَاكِينِ، وَأَنْ تَغْفِرَ لِي، وَتَرْحَمَنِي، وَإِذَا أَرَدْتَ فِتْنَةَ قَوْمٍ فَتَوَفَّنِي غَيْرَ مَفْتُونٍ، وَأَسْأَلُكَ حُبَّكَ، وَحُبَّ مَنْ يُحِبُّكَ، وَحُبَّ عَمَلٍ يُقَرِّبُنِي إِلَى حُبِّكَ

[@HealthwayswithAli]

Walk has more then 30 health benefits
Strengthen heart muscles
Boost brain
Reduce arthritis pain
Maintain blood pressure
Reduce bad cholesterol
Increase immunity
Reduce risk of stroke
Reduce cancer risk
Increase longevity
Youthful skin and hair
Strengthen lungs
Remove waste products from body and toxins

[@GRBhat]

جزاکم اللہ خیرا کثیرا کثیرا

[@ummesmashers8015]

I walk with 3 lbs weight in my hands. My posture was bad. I used to lean forward and also walk like a duck. I am improving my posture slowly. Your video is a big help. Mashallah you are the only Pakistani doctor I watch. Please give some diet advise too. Jazakallahu khairan katheera.

[@HaniVloger-m1i]

Yes😂

[@kausarfatima3077]

Veri nice....JazaakAllaho khair

[@banumadha3663]

Jazakallah khairan kaseera for your information.❤❤❤❤🙏🙏🙏🎊

[@ajaawan4263]

Very informative... Tnx doctor.. Next time I'll try to get the best way according to your method.. Inshallah 🎉🎉🎉

[@DrSulmanFeroz]

insha'Allah 😊

[@shenaazpothiwalla7084]

So informative
JazakAllah
May you be rewarded 🤲🇰🇪
Kindly please edit your awesome videos in English
My friend's don't understand Urdu

[@AmanKhan-ej8fh]

My day starts with office after ofc gym after gym evening walk when I go out I do the same as you said and when I get home I'm feeling pretty good ❤I am 18 year old...

[@zainzoy797]

Best information thank you Dr sb

[@SaimaIftikhar-k4i]

Salam I see your volg and gets benifits for good health thanks

[@hafizabdurrahman1456]

جزاک اللہ ❤

[@humerashahid22]

Yeah aapka ghar ka lawn ha
MashaAllah bhot khubsurat ha

[@saleemrehman9001]

Great. As I just started walk - five days ago and doing for 50 minutes. These tips are very useful and use from today IA.

[@afzalshareef2912]

Best chiropractic videos ever, very useful and it works.
JazakAllah khair.

[@DrSulmanFeroz]

Thanks for liking

[@user-lg3yp4jn7w]

Zbrdst MashaAllha bht achi malomat di AP n

[@binmohammed6032]

شکریہ جناب ڈاکٹر صاحب

[@sobiatabassum6848]

Very well explained, jzk❤

[@irshadfarooqui2612]

I am dr.irshad farooqui
Unani medicine physician
Nice explanation
🎉🎉

[@gulamzahra6999]

Doctor saaahib excellent

[@worldofinformation5427]

JazakAllah Allah bless

[@user-xo8qy6cd5t]

Dr sb very good God bless u

[@user-bk6oq2pc6n]

Im 40==mujhe thodey bp hai..140=130=150==aise rehte hai...my walk 30mnt karta hoon...10=10=10=speed change karta hoon.. 5mnt running bhi karta hoon....bp 15=10percent kam hotey hai...pasina janey ke baad .... relax or Khushi bhi hotey ..

[@ahtashamzia6834]

Great....very helpful...video

[@MusarratTanveer]

Zabardust Tips❤

[@farhatahmad7210]

ماشاءاللہ بہت خوب

[@user-tm9fl6qg3o]

Thank you very much. I’m from London. Your videos are amazing and very helpful. Praying for your success and long life 🙏🙏🤲🏻

[@DrSulmanFeroz]

You are so welcome

[@Ali-Peer]

Dr sb the great.

[@binmohammed6032]

ماشاءاللہ ماشاءاللہ

[@Abdullahabbasi-ju2ts]

❤❤❤ Jazakallah Khair sir.. Allah bless you... I really like you 💗 and your videos❤

[@faisalhanif9927]

Aalmighty Allah bless u sir

[@FatimaAli-bu2sw]

Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore

[@FatimaAli-bu2sw]

Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari

[@FatimaAli-bu2sw]

Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari

[@FatimaAli-bu2sw]

Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari

[@danishbilal727]

ماشاءاللہ زبردست سر

[@zahrafatima5879]

اسلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب میں واک کرتی ھو تو میرے دل کی دھڑکن تیز ہو جاتی ہے اور رات میں ٹانگوں میں بہت دور ھو تا ھے

[@fatihaidermujahid]

جزاک اللہ

[@fairozahmadbhat6268]

اللہ سلامت رکھے امیں ۔۔۔۔ کشمیر

[@live9com]

Zabardast explanation... Will do the same. JazakAllah khair Dr sb.

[@DrSulmanFeroz]

Thanks for liking

[@saifkhan-w2y]

جزاک اللہ خیر

[@TanverUlhassan-ty3dn]

Very well explained ☘️Nice vlog 🌿

[@RubinaAarshad1]

👍💯🇵🇰💯💯👍💯🇵🇰🇵🇰🇵🇰💯thank you so much for a very informative video. 💯🇵🇰💯🇵🇰👍👍🇵🇰🇵🇰

[@siddiqafatima1520]

Salam bht behtreen information

[@rahatsaadat3893]

Zabardast 👏 MashaAllah ❤

[@shaukatullah417]

ماشاءاللہ سنت طریقہ

[@shaiksaleem7079]

Masha allah

[@arshi8687]

Jazak Allahu khair

[@saeedamalik8100]

Thank you very much. You have given extensive way of correct walking.

[@DrSulmanFeroz]

You are welcome

[@jaffisyed]

Excellent video. I subscribed your channel.

[@DrSulmanFeroz]

Thank you very much!

[@armughankhalid9692]

Excellent bravo superb ❤

[@zubaidalisheikh2970]

Excellent guide DR sb

[@tavlogs5288]

You r a real expert

[@spicylife7318]

Allah apko jaza dy Ameen

[@taskeenerooh9026]

Sir main same aisy hi walk krti mzy ki baat k video ab dykhi😅

[@DrSulmanFeroz]

👍

[@taskeenerooh9026]

@@DrSulmanFeroz thanks

[@tubafirdous6479]

جزاک اللہ خیرا کثیرا

[@user-rk4yw7hr6t]

Thank you Sir for your valuable advice! Much Respect 🙏👌🌹

[@DrSulmanFeroz]

Always welcome

[@ROCKEYHERE18448]

Thank u v much for such a informative video

[@nadeemrazaqureshi1052]

Jazak Allah

[@naheedgilani7572]

Well done

[@mbqasim7909]

جزاک الله سر

[@lubnamalik1089]

❤Dr Sahib you are the best in your field.

[@DrSulmanFeroz]

JazakAllah

[@FatimaAli-bu2sw]

Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore

[@FatimaAli-bu2sw]

Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari

[@FatimaAli-bu2sw]

Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari

[@FatimaAli-bu2sw]

Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari

[@user-lv3hh1hg3f]

Nice 👍👍👍
Sir plzzz anxiety r raat ko neind na ana , let'tay hi dimagh m bohat sy khyal ana,, nausea ka problem plzzzzz is p video bnayen

[@ZahidMalik-tq3fi]

Very well explained sir big fan of you

[@fouziajahangir6721]

JazakAllah khair sir

[@Nasirmadni-g1h]

Vary nice sir

[@loveyaad1]

ماشاءاللہ ڈاکٹر صاحب شکریہ

[@noorkalam9340]

Very nice

[@salmanrajput1501]

Please also mention the importance of shoes and gears we wear during walk or any work out.

[@imambuxkalhoro2550]

Very good information thanks ❤❤

[@Khizarrajput7]

Sir g wrist pain k liye kuch exercises bata dy kafi dino sy takleef ka shikaar hoo😢

[@DrSulmanFeroz]

th-cam.com/users/shortsq6Y_ukzKQfk?si=-suTRy8FUBAhDIHL

[@Ahmad-vw8pj]

بہت خوبصورت 😍

[@malikpk1]

Sir plz make videos on cardiac health n cardio exercises ...and what exercises do you prefer in angina patients ..jazakallah

[@alibhatti3]

Dr sahb you're great

[@AbdulWaheed-dx1wm]

زبردست جناب

[@DrSulmanFeroz]

Thanks

[@KhalidMehmood-h6b]

AOA
Well done

[@talatnaeem4587]

Thank you for such a informative video ❤

[@DrSulmanFeroz]

You are so welcome!

[@homesimplefood5356]

Boht acha smjaya ap ny thanks Dr sb

[@FatimaAli-bu2sw]

Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore

[@FatimaAli-bu2sw]

Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari

[@FatimaAli-bu2sw]

Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari

[@FatimaAli-bu2sw]

Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari

[@MaHamemon]

Thanks for thiS video

[@DrSulmanFeroz]

Most welcome

[@blessingsbless-jg1hv]

السلام علیکم ورحمۃ اللہ وبرکاتہ سر میرے بابا کو ہرنیا کی تکلیف ہے کوئی ورزش جس سے ہرنیا آپریشن کے بغیر ختم ہو 🙏

[@DrSulmanFeroz]

Walaikumassalam.
I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.

[@blessingsbless-jg1hv]

@@DrSulmanFeroz jazakal Allah
Khair

[@shahadatsherani]

جی سر ماشاءاللہ بہت اچھا کام کر رہے ہیں آپ جزاک اللہ خیرا
مجھے right side Opretion ہو چکا مگر لیفٹ سائڈ والا بھی دقت کر رہا ہے پلیز لازمی اس پر کوئی آزمودہ طریقہ کار بتلائیں تو بڑی مہربانی ہوگی
انڈیا سے #shahadatsherani

[@maliktahir7894]

Nice

[@ahmadzargham6315]

Sir agar 1st day hoo then kitnay din tk slow walk krni hoti.. Phr fast running start krni chahye??

[@iqballohar5861]

میں چلنا چاہتی ہوں لیکن تھوڑا سا چلتی ہوں کمر درد ہوتا ہے سانس پھولتی ہے پھر جسم کانپنے لگتا ہے اور بہت رونا آ تا ہے میں تھوڑی دیر کھڑی بھی نہیں ہو پاتی

[@mw_akram7]

Sir ji.
Kya ye jaruri hai k morning me hi walk ho, evening me karna sahi nhi hota kya.
Please guide

[@aliautoaliauto990]

Shukriya janab

[@Ahmad-vw8pj]

ماشاءاللہ 😊

[@abdularham7103]

excellent,u r genius.u explain very wel

[@DrSulmanFeroz]

Thanks a lot

[@nomanshaikh2196]

Mashallah Bhai

[@faraz40468]

Very nice. I regularly watch your videos and find it very helpful . can you make a video on using treadmill please.

[@DrSulmanFeroz]

I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.

[@faraz40468]

@@DrSulmanFeroz nai karna.

[@faraz40468]

@@DrSulmanFeroz thank so much

[@faraz40468]

already subscribed bhai. Allah aap ko bhi zindagi sehat or afiat de ❤

[@FatimaAli-bu2sw]

Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore

[@Ahmad-vw8pj]

Incredible 😍😍

[@aminbajwa6199]

Nice info thnx as lot

[@DrSulmanFeroz]

Always welcome

[@sheza7cr]

Assalamu na Alaikum.sir hiatus harna ki excercise bataye .jayada acidity banti he..

[@m.wali.Nawabi]

کیا دل کے مریض کرسکتے ھے حالنکہ میں 50 منٹ تک مکمل واک اسانی سے کرسکتا ھو ۔۔صبح شام اور رات کو ادھا گھنٹہ 50 منٹ اور 40 منٹ روزانہ واک کرتا ھو ۔۔

[@seemakhan6804]

Karsakty hy lakin apni ap ko thakan feel hoon na kare doctor se pochy kise se nahy ager wo recommendation de phir

[@Saeed-ru8gf]

Thanks

[@faizanulhaq3696]

You have escaped main concern and health affected of advantages of morning walks and disadvantages of evening and night walks .

[@majidkhanniazi6375]

Sab bakwas hai. Kabhi bhi walk karsakte..

[@FatimaAli-bu2sw]

Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore

[@FatimaAli-bu2sw]

Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari

[@FatimaAli-bu2sw]

Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari

[@FatimaAli-bu2sw]

Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari

[@ambeelarani8473]

V.good

[@DrSulmanFeroz]

Thanks

[@maliknaeem2923]

Good ❤❤❤

[@DrSulmanFeroz]

JazakAllah

[@ChohanFam-wu8dk]

Dr. Sahab, you said in your walker video that we should avoid walker and shoes for kids. Why? Because it shortens the calf muscles which in turn causes many problems. But here, I can see that you yourself are wearing "heeled" should with elevated heels doing the same thing, "shortening the calf muscles". I am no doctor but I have read the work of Katy Bowman. I would suggest that you also do, especially 'chap 6' of "Move Your DNA" by Katy Bowman. And then educate the people of Pakistan thorugh your channel about the disastrous consequences of wearing these heeled, cushioned and narrow shoes which wreak havoc on our feet and overall body.

[@user-zm4hc3tp9j]

Very very effective vedio thanks Doctor 🏥💊

[@muammerraja5139]

Good

[@DrSulmanFeroz]

Thanks

[@zayn6448]

Assalamualikum
Sir pre diabetes k liye video banaye...pls
God bless you

[@DrSulmanFeroz]

th-cam.com/video/MsqWr_YOcfo/w-d-xo.htmlsi=vDXTZ8yZuQrIHig4

[@DrSulmanFeroz]

th-cam.com/video/gc7XUKJho4g/w-d-xo.htmlsi=XE-KD_qhyGbSV_Ln