When I started see your vlog and I was not regular. Suddenly I realised and checked ur advice and now I see the benefits suddenly in our body. Now I am fan of your advice.
I am 63 years old and I love to walk and starting tomorrow I will use your methods Inshallah! According to my age how many miles should I walk everyday? Currently I walk 3 miles a day Monday to Friday! Thank you so much for your advice
I am 68 years old and diabetic patient , Walk means a simple walk ( kub , Kahan or kaisay ) not necessary Bhaio kiss kiss ko follow Karo gay yahan her a'admi apna manjan sale Ker Raha hai. Simply walk and be happy Allah Pak sub ko healthy fit rakhay (A'amin)
I walk with 3 lbs weight in my hands. My posture was bad. I used to lean forward and also walk like a duck. I am improving my posture slowly. Your video is a big help. Mashallah you are the only Pakistani doctor I watch. Please give some diet advise too. Jazakallahu khairan katheera.
Walk has more then 30 health benefits Strengthen heart muscles Boost brain Reduce arthritis pain Maintain blood pressure Reduce bad cholesterol Increase immunity Reduce risk of stroke Reduce cancer risk Increase longevity Youthful skin and hair Strengthen lungs Remove waste products from body and toxins
My day starts with office after ofc gym after gym evening walk when I go out I do the same as you said and when I get home I'm feeling pretty good ❤I am 28 year old...
السلام علیکم۔ ڈاکٹر صاحب مجھے لیتھوٹریپسی کی آزمائش سے گزرنا پڑرہا ہے الحمدللہ پتھری نکل گئی ہے اور مزید کوئی ایسی ورزش بتا دیجیے کہ پتھری کے ذرات بھی نکل جائیں۔ جزاک اللہ خیرا
Im 40==mujhe thodey bp hai..140=130=150==aise rehte hai...my walk 30mnt karta hoon...10=10=10=speed change karta hoon.. 5mnt running bhi karta hoon....bp 15=10percent kam hotey hai...pasina janey ke baad .... relax or Khushi bhi hotey ..
دھڑکن کا تیز ہونا بہت اچھی بات ہے اگر کبھی سٹیمینا بن نے بعد دھڑکن کم ہو جائے تو چلنے کی رفتار کو تیز کر دینا تاکہ آپکی دھڑکن تیز ہی رہے واک کرنے کا فائدہ ہی دھڑکن کے تیز ہونے کے ساتھ ہے اور مزہ بھی تبھی آتا ہے
Dr. Seb with due respect i would say walk dosnt help the best way to run either slow running or fast but running is the only way you can feels of excerise.
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Salam, sir mere right pair ka anghota sun he or pain b HOTA he Dr ne kha k muscles stuff he us ki waja se nerve compress he, plz koe exercise bta de is k lie
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
When I started see your vlog and I was not regular. Suddenly I realised and checked ur advice and now I see the benefits suddenly in our body. Now I am fan of your advice.
JazakAllah kher ❤️ thanks for liking
Salman bahi you are the best in your field your v logs are useful I follow your advise and have benefits
I am 63 years old and I love to walk and starting tomorrow I will use your methods Inshallah! According to my age how many miles should I walk everyday? Currently I walk 3 miles a day Monday to Friday! Thank you so much for your advice
Ma Sha Allah
I am 68 years old and diabetic patient ,
Walk means a simple walk ( kub , Kahan or kaisay ) not necessary
Bhaio kiss kiss ko follow Karo gay yahan her a'admi apna manjan sale Ker Raha hai.
Simply walk and be happy
Allah Pak sub ko healthy fit rakhay (A'amin)
Plz guide me sir
@@jasmineroberts3509Aa😊😊😊😊😊😊😊😊😊😊😊⁰+++0+++++++++++++++++++++++++++++
40 km
Jazkallah very important and practical tips for proper walk.
God bless you Ameen
السلام علیکم
اللَّهُمَّ إِنِّي أَسْأَلُكَ فِعْلَ الْخَيْرَاتِ، وَتَرْكَ الْمُنْكَرَاتِ، وَحُبَّ الْمَسَاكِينِ، وَأَنْ تَغْفِرَ لِي، وَتَرْحَمَنِي، وَإِذَا أَرَدْتَ فِتْنَةَ قَوْمٍ فَتَوَفَّنِي غَيْرَ مَفْتُونٍ، وَأَسْأَلُكَ حُبَّكَ، وَحُبَّ مَنْ يُحِبُّكَ، وَحُبَّ عَمَلٍ يُقَرِّبُنِي إِلَى حُبِّكَ
امین یا رب العالمین
صلی اللہ علیہ وسلم 🌹🌹
جزاکم اللہ خیرا کثیرا کثیرا
Dr sahib May Allah bless you for this guidence. Really good advices
JazakAllah
Mashallah your doing great job to give awareness and good suggestions as for health.
I walk with 3 lbs weight in my hands. My posture was bad. I used to lean forward and also walk like a duck. I am improving my posture slowly. Your video is a big help. Mashallah you are the only Pakistani doctor I watch. Please give some diet advise too. Jazakallahu khairan katheera.
Yes😂
Allah ap ko boat shate dy atny ach sy bataty ha❤❤❤.aj m ny namaz be achy sy sajda ky🤲🤲🤲🤲🤲🤲🤲👍👍👍❤️❤️❤️
Salam I see your volg and gets benifits for good health thanks
Veri nice....JazaakAllaho khair
So informative
JazakAllah
May you be rewarded 🤲🇰🇪
Kindly please edit your awesome videos in English
My friend's don't understand Urdu
Very informative... Tnx doctor.. Next time I'll try to get the best way according to your method.. Inshallah 🎉🎉🎉
insha'Allah 😊
Walk has more then 30 health benefits
Strengthen heart muscles
Boost brain
Reduce arthritis pain
Maintain blood pressure
Reduce bad cholesterol
Increase immunity
Reduce risk of stroke
Reduce cancer risk
Increase longevity
Youthful skin and hair
Strengthen lungs
Remove waste products from body and toxins
Yeah aapka ghar ka lawn ha
MashaAllah bhot khubsurat ha
Zabardust Tips❤
JazakAllah Allah bless
Best chiropractic videos ever, very useful and it works.
JazakAllah khair.
Thanks for liking
My day starts with office after ofc gym after gym evening walk when I go out I do the same as you said and when I get home I'm feeling pretty good ❤I am 28 year old...
Allah karim slamat rakhey ameen
Great. As I just started walk - five days ago and doing for 50 minutes. These tips are very useful and use from today IA.
Mashallah bahut khoob
After watching your videos on TH-cam, I'm big fan of you now ❤❤❤❤
Please also mention the importance of shoes and gears we wear during walk or any work out.
ماشاءاللہ بہت خوب
Thank you very much. I’m from London. Your videos are amazing and very helpful. Praying for your success and long life 🙏🙏🤲🏻
You are so welcome
V.nicely you clear the topic
Jazakallah khairan kaseera for your information.❤❤❤❤🙏🙏🙏🎊
Even i strictly asking with my downsyndrom rother. Somehow he is following. There is change.
Thank you Dr.
Zbrdst MashaAllha bht achi malomat di AP n
JazakAllah kharian so nicely explained
جزاک اللہ ❤
السلام علیکم۔
ڈاکٹر صاحب مجھے لیتھوٹریپسی کی آزمائش سے گزرنا پڑرہا ہے الحمدللہ پتھری نکل گئی ہے اور مزید کوئی ایسی ورزش بتا دیجیے کہ پتھری کے ذرات بھی نکل جائیں۔
جزاک اللہ خیرا
اللہ سلامت رکھے امیں ۔۔۔۔ کشمیر
I am dr.irshad farooqui
Unani medicine physician
Nice explanation
🎉🎉
Im 40==mujhe thodey bp hai..140=130=150==aise rehte hai...my walk 30mnt karta hoon...10=10=10=speed change karta hoon.. 5mnt running bhi karta hoon....bp 15=10percent kam hotey hai...pasina janey ke baad .... relax or Khushi bhi hotey ..
Dr sb very good God bless u
Zabardast explanation... Will do the same. JazakAllah khair Dr sb.
Thanks for liking
Jazakallah kher Dr sb
Zabardast 👏 MashaAllah ❤
اسلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب میں واک کرتی ھو تو میرے دل کی دھڑکن تیز ہو جاتی ہے اور رات میں ٹانگوں میں بہت دور ھو تا ھے
دھڑکن تیز ھونے کا فائدہ ہے۔۔شروع میں ٹانگوں میں درد ھونا قدرتی عمل ہے۔۔۔۔۔۔۔لیکن سینے میں درد ھونا واک کے دروان خطرناک ہے۔۔۔۔۔لہزا واک جاری رکھیں۔۔
دھڑکن کا تیز ہونا بہت اچھی بات ہے اگر کبھی سٹیمینا بن نے بعد دھڑکن کم ہو جائے تو چلنے کی رفتار کو تیز کر دینا تاکہ آپکی دھڑکن تیز ہی رہے واک کرنے کا فائدہ ہی دھڑکن کے تیز ہونے کے ساتھ ہے اور مزہ بھی تبھی آتا ہے
It mean AP ki walk AP ko faida de rahi hai don't worry behn
Agr ziyda hy to dr ko dikhain
Tanglian Raat upper uthia karo
excellent,u r genius.u explain very wel
Thanks a lot
Dr. Seb with due respect i would say walk dosnt help the best way to run either slow running or fast but running is the only way you can feels of excerise.
Excellent information 😊❤
Thank you very much. You have given extensive way of correct walking.
You are welcome
Doctor saaahib excellent
Sir agar 1st day hoo then kitnay din tk slow walk krni hoti.. Phr fast running start krni chahye??
Zabardast video
Salam bht behtreen information
Bahot khoob sir jo
Best information thank you Dr sb
Dr sahb you're great
بہت خوبصورت 😍
❤❤❤ Jazakallah Khair sir.. Allah bless you... I really like you 💗 and your videos❤
ماشاءاللہ ماشاءاللہ
Excellent guide DR sb
ماشاءاللہ سنت طریقہ
Assalam ole kum dr sahb..ap jo excersize bta rahe wo jin ko mohro ke taklef ha wo beh karsakte ha........
Behtareen perfect
You r a real expert
JazakAllah, very informative 👍
Thank u
Thank you Sir for your valuable advice! Much Respect 🙏👌🌹
Always welcome
Jazak Allahu khair
Very well explained, jzk❤
ماشاء اللّٰہ
JazakAllah
Boht acha smjaya ap ny thanks Dr sb
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari
Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Thank u v much for such a informative video
ماشاءاللہ زبردست سر
Excellent bravo superb ❤
Allah apko jaza dy Ameen
very useful information.
JazakAllah khair sir
Dr sb the great.
ماشاءاللہ ڈاکٹر صاحب شکریہ
Sir plz make videos on cardiac health n cardio exercises ...and what exercises do you prefer in angina patients ..jazakallah
جزاک اللہ خیر
Well done
Salam, sir mere right pair ka anghota sun he or pain b HOTA he Dr ne kha k muscles stuff he us ki waja se nerve compress he, plz koe exercise bta de is k lie
Very well explained sir big fan of you
❤Dr Sahib you are the best in your field.
JazakAllah
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Great....very helpful...video
Very good information thanks ❤❤
Excellent tips
جزاک اللہ
Knee arthritis patients k walk Ka tariqa batain
جزاک اللہ خیرا کثیرا
Sir mjy depression rha 3 sal sy jis sy stomach m alsr heart beat taiz rhti r bht weak ho g hu meri dhrkn wese e taiz rhti to mjy walk krni chahye?
Thank you for such a informative video ❤
You are so welcome!
زبردست جناب
Thanks
Thanks a lot dr
Thank you so much
Welcome
Assalamu na Alaikum.sir hiatus harna ki excercise bataye .jayada acidity banti he..
Very helpful
Glad you think so!
ماشاءاللہ 😊
Very nice
Shukriya janab
Thanks for thiS video
Most welcome
Vary nice sir
Very informative ❤
Incredible 😍😍