Eat These 5 Things For Better Gut Health | Good Bacteria vs. Bad Bacteria | Dr Afzal

[@jamshaidiqbal2726]

1. Curd
2.oatmeal
3.ginger tea
4. Grapes or kishmish
5. Fennel seed or saunf

[@alianwarchachar8707]

Oatameal kiya hen

[@fia1005]

Jazak Allah thanks

[@Cartoongalery]

😊

[@zodleo8817]

​@@alianwarchachar8707jau ka dalia

[@zodleo8817]

jazakAllah

[@ghulammustafa-un9yf]

ماشاءاللہ وتبارک الله❤❤
لاالہ الااللہ محمد رسول الله۔ ﷺ❤

[@KasherbajwaKasherbajwa]

Ma Sha Allah ❤

[@banoaqsa-s2m]

Great info...itny din SE search KR KR k thak gai thi.aj pahli BR koi Achi vedio Mili ha jazakillah sir....kindly AK vedio UN chezon pe b bnany Jo harmful hn ta k ham un se b ahtyat KR skain

[@AsharabAsif-he6zh]

ڈاکٹر صاحب اللہ تعالی آپکو خوش رکھے امیں آپ بھت اچھے طریقے سے بتاتے ہیں آپ جیسے اچھے انسان کو ایسا ھی کرنا چاہیے اللہ نبی آپ کا وارث ہو آپ خوش رھو آباد رھو امین ثم امین رب کریم مخدوم عظمت رسول حیدر ❤❤❤

[@TasleemgTaaleemg]

MashaAllah Dr. Sahab allah aapko humesha khush rakhen aameen.. From kashmir

[@farooqmuneeb3401]

Ameen

[@Beautyofworld476]

Good sharing jazakAllah 👍

[@raziashafique9200]

دہی ،دلیہ ،رائتہ ادرک کی چائے ،انگور ،کشمش ،سونف

[@adnanahmedkhan6981]

Thankyou for summarizing

[@zodleo8817]

jazakAllah

[@kausernaz3351]

JazakAllah

[@tehzeebaftab6832]

دہئ❤دلیہ❤ادرک❤انگور❤سونف❤ 10:01

[@ShoaibVoice100]

جزاک اللّٰه

[@MuhammadKhan-ti2no]

❤❤❤ MA SHA ALLAH VERY NICE DR.SAHAB ❤❤❤

[@shahidaarif9714]

اسلام وعلیکم ڈاکٹر صاحب ہمیشہ خوش و خرم رہیں گڈ انفورمیشن جزاک اللہ خیرا کثیرا آمین یا رب العالمین

[@saleemkhan-lo4ic]

Masha Allah Dr. Sahib Allah taala apko salamat rakhy isteqamat taraqi iman o tandrusti wali lambi zindgi dunya o akhrat ki tamam bahlayan ata farmay taky ap yonhi achi information logon tk panchaty hn.... ap insaniat ki bohat bari khidmat kerty hn Allah taala apko iska dunya o akhrat mn ajar dayga.... insha-Allah

[@farijaved2089]

Adrak , sounf TU bohat time say as it is use karty rahy hai but koi faida nahi hua , Dahi be khaty rahy but no relief, abhi mien 1 bowl leti ho dahi or ispaghol 1 spoon mix kar Kay stomach pain relief ho jata hai but Allah ka shukar hai band ghobi nay TU mujhy Marty , Marty nayi Zindagi day de , bohat search Kay Baad yeh totka Mila hai jis ke be video thee Meri life save kar gayi

[@alirj6108]

Kindly ap share kr sakti mera sath

[@amjadfarooq4549]

بند گوبھی کا فائدہ بھی بتا دیں

[@alianwarchachar8707]

Plz mujhe b advise de men bi bhot takleef se guzar raha hon IBs ke waja se

[@farijaved2089]

@@alirj6108
G ap ko Kiya help chahy

[@farijaved2089]

@@amjadfarooq4549
Ais Kay bohat faidy hai jesay Kay mien 14 Saal say bemar he ho sab say Zaida mujhy stomach pain tha, life khatam phir khud he search Kiya or apna elaj khud Kiya 1 video TH-cam pay dekhi usi ko follow Kiya aaj Alhumdollilah mien normal life ke taraf AA gayi ho

[@randomly7130]

متحرم ڈاکٹر صاحب۔اپ کی صحت مندانہ وڈیوز دیکھتا رہتا ہوں بڑی کارآمد ثابت ہو تی ہیں۔اللہ جزائے خیر عطا فرمائے آمین۔کیا یہ پانچواں چیزیں روزانہ لینی پڑتی ہیں۔رہنمائی فرمائیں۔شکریہ۔

[@saminaakhter550]

Bundle of thanks dr sahab bht acha samjhaya ha main to dawaian kha kha k thak gye again thanks❤

[@pakizahrani8724]

Thanks soooo much ap ny ya bataya k good bacteria ke tadad ksy zeyada hoti hy ❤

[@RukiyaJaan-r8k]

S̺a̺m̺e̺ f̺r̺o̺m̺ m̺e̺

[@ghulamdastagir7773]

MashaAllah Allah Pak Aap KO Hameshah Khush Rakhi Aameen Bohat Faida Mandy Supplement Hai Sir

[@waqaskhanwaqaskhan6625]

Thnx dr sahab apne ek dum correct advice de Allah apko khush rakhen jazak Allah

[@Inshalniaziofficial]

Great.good information.Allah has made so many things for our benefits

[@bennybenny1913]

Dahi curd,oatmeal,ginger,angoor,kishmish,sonf

[@syedjafarraza786]

Bht asaan tareekay sy aap nay sumjhaya.

[@KasherbajwaKasherbajwa]

Ma Sha Allah ❤ Jazakallah Khair ❤

[@hazibislam5389]

jzaakAllah khair app ny bohat asan zuban mi sarey msly hal kr diye. bohat shukriya

[@farhatzaidi7877]

Thank you dr sahab mashAllah very informative video jb se corona aaya tha me aap ki video dekhty hn salamat rahen Aameen ❤️

[@aurangzebkhan6885]

Thanks Dr., You have talked almost on all topics,relating to human body. May ALLAH help u

[@jamaluddinansari8707]

Mashaallah alhamdulillah bahut sahi bat batayi aapne.

[@saameera9653]

Thanks..Sir...God bless you.

[@AliAsghar-ti5iu]

mashaAllah Dr sahib AP bht neki ka Kam ker rahy Hain bht achi video Hoti Hy AP ki

[@Khanam-rq8uo]

Mashallaha ap ne bht acha bata dia sbko dr.shb

[@mahamunir1109]

JazakAllah sir.great job.❤

[@haqnawazmiskeen5157]

Dr sab Allahpak AP ku jazay hair dai Ameen

[@abidaahsan2760]

A.A.k dr. Sahib thanks for the valuable and informative video God bless you

[@hameedwattoo4259]

بہت مفید معلومات ❤

[@tasneemmukhtar4121]

Jazakallah Dr for such a simple and valuable video

[@znbbtl-dw3ej]

Too informative... Really happy to find a solution

[@ranaameerakhan690]

Dr.Sahib is a great man, rendering great service for health of of our nation

[@imadyousufzai2998]

JazakAllah-Khair ❤

[@pakizahrani8724]

Allah pk apko jaza e Khair aata kry 🤲

[@somakiran9391]

JazakAllah Doctor sahab

[@Jannatfatima193]

Allah apko iski jaza dey pray for the good health ❤

[@Chtahirgujjar359]

Very nice

[@muhammadahmadraza2932]

سر جی اگر اس ویڈیو میں یہ بھی بتا دیتے تو مزید اچھا ہو جاتا کہ ایسے امراض والے لوگ کونسی چیزوں سے پرہیز کریں

[@muhammadahmadafzal6698]

MaaShaAllah Allah Pak apko sehat dy❤

[@tofiqkashif441]

بہترین صحت کے راز

[@muhammadsiddique6789]

بہت خوب ماشاءاللہ ❤❤

[@abdullahabbas8993]

Good information for me. I m diagnosed with GERD

[@muhammadsiddique6789]

جزاک اللہ. ڈاکٹر صاحب

[@ulhaspatil4298]

You always give excellent information, Doctor, thanks 🎉

[@AftabShah-z9i]

May Allah bless you forever ❤

[@Asif4770]

Thanks Dr, excellent communication, the message is very clear

[@farooqmuneeb3401]

May Allah bless u.ameen 🎉

[@rayanalirayanali2550]

کریما فن سیرپ دو چمچ صبح دو دوپہر دو رات کھانے کے بعد لیں اور ایک چمچ اسپغول نیم گرم دودھ میں ڈال کر فوری بینا ہے نہار منہ ایک چمچ رات سونے سے پہلے انشاءاللہ آرام آے گا قبض سے

[@ahsantoor7754]

MaShaAllah,bahot acha batea ha aap na

[@mastanali3255]

Bahut Bahut khub kaha Aap ni Dr Sahib ❤❤❤

[@irshad45]

ماشاء اللہ بہت مفید ویڈیو ہے،

[@AamirnajeebMuhammad]

MashAllah ❤ your vedio is very informative

[@muhammadsaleem8356]

What are the symptoms of parasites in our guts? Please explain also on this matter.

[@casadesam1578]

Dear Dr AFZAL Sb Assalamo Alaikum. Hope you are in good health.
I am regular fan of your articles. Love you Doc, I/a see you some day. Keep going and serve the humility.

[@muhammadzafar4350]

جزاك اللهُ ھمیشہ خوشں رھو

[@enjoykarolifeko]

Thank you so much Sir

[@rawalpakyt1411]

These five things suitable for ulcerative colitis patient please, sir give me your opinion on it

[@nageenfatima5320]

ji apk liay bhi ye chzn thk hyn

[@rajaqaiser2082]

Dr shb proctitis and reactal ulcer and badi bawaseer chronic constipation 20 years suffering
Please helpme what I EAT
JAZZAKALLAH

[@attiashiraz9605]

​@@nageenfatima5320ادرک تو السر میں زیادہ تکلیف دیتی ہے

[@Ys_sports_Live]

ڈاکٹر صاحب جئ مجھے کھلم کھلا پاخانہ خارج نہیں ھوتا ھے ۔حاجت وہی کے رہتا ہے ۔4مرتبہ لیٹرپ جانا پڑتا ہے ۔اچھئ پلیز علاج ۔۔۔پیرکوہ علاقے سے۔۔۔۔۔۔

[@hurairakhizar6387]

Jazakallah bhi outstanding information

[@khalidiqbal9353]

Excellent health video

[@ArRehman-m7t]

These are good for psoriasis

[@animeflash8153]

Excellent. Doctor. Sb. Great ful.

[@malikmumtazz6333]

Masha Allah Ap ny DR sahib khuoob fermaaye.Dr sahib mara bhi yahi masala hai Jo ap ny end py mention kiya.meri constipation bhi Nahi Hoti hai.lyken subh uhty time tabiyat bahot bhojal rahta ai q Pakhaana khul k nahi aata hai,belkul aisi condition hai jaisa k rectume unfunctional hai.phat saaf nahi ho pata hai.koi medical therapy.pura Pakhaana intestines k ander rahta hai.please.gas bs bhi ziyada Hoti hai., please rahnumaaye fermaye.ye chezen mai startt ker lyta hoon ,

[@WaqarHussain-p4h]

MASHAALLAH doctor sab nice video

[@OmarulfarooqKhaled]

❤❤ mashaallah barakllah feekom❤🎉. Love you from afghanistan❤

[@ZahidSaeed-12]

Mashallah doctor allah ap ko kush rakhay ameen

[@GhulamQadeer-t8u]

Great doctor sab❤❤❤❤❤❤❤❤❤❤

[@JavedIqbal-ln9fh]

JazakAllah

[@niazfatima7567]

Mashallah boht maloomat farahim ki ap ne, shukriya, mn janna chahti hun ckd ke mariz jo kafi hd tak jo trobles pane batai un se bhi nabard azma rehte hn, kia wo ye cheezen istemal kr sakte hn?

[@NaeemAhmad-zz2um]

بہت بہت شکریہ

[@bobbybob8950]

Very help full for me

[@housewifelifeinusa6264]

Thanku JazakAllah

[@WaqarMughal-br2gi]

jazakAllah,for such a valuable video

[@asifjavid9914]

Very good information video ❤❤❤❤❤

[@mudasarprivate]

Thanks sir for this amazing youtube channel....

[@letsmakesomethingcreative9489]

Thanks doctor ❤

[@shahzadashraf3472]

Welldone mashallah amazing.

[@amtulzafi5509]

I was need such video,❤❤❤

[@HafsaMehtab-g8l]

Thanks good knowledge

[@mudassarraza6524]

Dr sab shukariya sir

[@beenishneik477]

Wonderful video sir. Also share the good foods we should take during breaking our fast

[@samiasabt9532]

Bht khoob doc Sab....slamut rhin

[@yasirilyas6441]

Jazak Allah Khair

[@aliaghai1251]

Jazak Allah ameen 🤲

[@intesarsalim8312]

Thanks doctor...for such a valuable video with the simple foods ..that we generally almost always eat ...without knowing the real benefits of these.

[@almashashmi8752]

So good information.

[@gulshanara6227]

Good information JazakaAllah 💐

[@MisalKhan-d4l]

Salute Dr sahib

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@mmreditz00]

Jazakallah great work

[@MrKbchutto]

Very informetive video

[@mmreditz00]

Jazakallah bht behtreen

[@muhammadzia1033]

Ameen

[@ishtiaqhussain2393]

جزاک اللہ

[@shaziaali6258]

Dr saheb jazak Allah

[@user-ws3hi8on8f]

Allah bless uhh doctor sab

[@Arshadjamil-s1o]

Thanks a lot

[@ghullamhassan1138]

Wonderfull knowledge

[@biamir4788]

Dr Afzal kindly tell what we should eat if we have DIVERTICULITIS and DIBETIES

[@aagghouri7618]

Good information

[@user-shanikalyar017]

Good information sir