Metcons are my favorite. They are intense, but I feel like I accomplish more in a shorter amount of time. Time is extremely valuable to me as a single, working mom who wants to feel great, be healthy, and stay fit. So THANK YOU, Heather!! ♥️
Metcon workouts are my favorite, but I also work through HIIT, power pilates and strength training each week. The variety is great! Keep doing what your doing!
MetCon are THE BEST! I don’t have a lot of time to workout so I love it when I feel like I’m getting strength and raise my heart rate all at once! Love everything about your videos, Heather - thank you for putting these out here for the world to GET FIT!
Can't thank you enough Heather! Been working out with you since 2020 and as a 47 year old male I feel great, energized everyday and can keep up with my grandchildren. Thank you very much ❤👍🙏
I just finished your first 12 week program last week and I’m doing a month of just other workouts and I love me a metcon, the warm up started and I felt like I was home, it was exactly the same warmup moves from 4, 5 years ago! Then started the workout and was like “oh these are different”. Different but good!
I can hear my heart pumping through my ears. I hear the sound of love and this is how I thank my body. Thank you for this fantastic routine. I love whole body metcon. The duration, tempo and weights the perfect fit for me!
I like metcon workouts but strength training workouts are my favorites. I loved the compound exercises in this one today! It was an excellent workout! Love your top that you are wearing in this one! Thank you, Heather!
LOVE Metcon! Loved some of the new to me moves in this one. Finished off with the new standing abs from last month. I feel great! Thank you, Heather!!!!!
MetCon workouts are my absolute favorite. I love the compound moves and the intensity...it's always very challenging. Thank you always Heather. You are truly the best at what you do. ❤
Been a while since I’ve done Metcon, so this was refreshing. Best sweat I’ve had in a while! The combination of strength, cardio, and endurance makes this my favorite type of workout. Looking forward to more of these, Heather! Thank you, as always.
GREAT workout. Love your METCON workouts. You have such a great variety in all your workouts available. You take time to make very balanced workouts. Greatly appreciate the time and effort you put into planning every workout you do.
Metcon superfan girl here!!!! I pretty much do metcons and Pilates these days. Perfect balance of pack it all in in each sweat sesh- pump it up in Metcon and mellow it out in Pilates. Still building strength endurance and mobility all the way. THANK YOU Heather - loved this one. Love the new moves.
Yes, I love Metcons!! I learned about them with you actually. Each exercise doesn't look difficult but I sweat like crazy by the end! Maybe because it's so humid here this morning too. Thank you again, Heather, to allow me to start the day with you!
When you first introduced METCON workouts on your channel years ago they were super challenging!!! I was afraid of them. And then 12 week program 3.0 had lots of METCON, the madness intensified. But getting through them with a whole lot of sweat and out of breathness made me love them. Now i never shy away from a METCON workout. Thank you for these amazing workouts HR ❤
Hi Heather, I have been doing your new workouts and my body is getting ready for summer. Thank you so much for all the amazing videos that you post on TH-cam ❤
Your MetCon workouts are my go-to. As a former personal trainer, I really appreciate the thought you put into these workouts. Thank you so much for all you do!
Yes, Heather... I like these kinda workouts ... sweat ... upbeat tunes to zone out to ... then a calm, cool down ... Nice good combination with weights ... 😊
My favorite I love Metcon! I’d love a targeted plan for my pear shaped body!! I love all of your workouts, for me a little less cardio more strength targeted body area. You’re my girl!!
I love this kind of woke out. the jumping is really good for me because I have RA and I’m trying to avoid having a Osteopenia/Osteoporosis. Great exercise. I like Metabolic conditioning workouts. As always thank you Heather.
that was so so good and manageable. Perfect workout after an 8 hour shift! I have the AC on and I was still sweating!! Thank you Heather :) These metabolic workouts are the best!
I really enjoy Metcon since it combines strength and necessary conditioning. Keep up the great work Heather! I love how you’re constantly improving and innovating your workouts. 💪
Loved it, I haven’t worked out in almost 2 weeks and wanted to ease back into my usual schedule without going straight into hiit and this was an excellent way to get my body back into a routine without going too hard too fast
I tried this a bit different this time: #1 - reverse lunges (new- heavy), push-up combo, goblet squat (new - 5-5-1), tall kneeling curls (new), ladder, squat jack; #2 - lateral lunge (new - heavy), chest press, inch worms w/tricep push-up, lunge/snatch x2, rotational hops (new - would do something different next time - maybe broad jumps)
Heather, I have been working out to your videos since the early days of COVID, thank you for your thoughtful programs. I appreciate the combo of strength and cardio.
Metcon is my Fav!! And my all-time fav is Metcon 3-peat 💗💓 but for variety and all around fitness you bring strength, cardio and stretch-training as well. You're the best!! thank-you as always!
Great workout! intense workout in a short time - my favorite is the classic strength, but these are a close second, plus you feel so good afterwards!! thank you heather!!
Hello Heather 😊 It was fantastic METCON workout only 30 min. my favourite timing. I love your HIIT power pilates workouts wuth weights and I would love to see more.Thank you🙏🏻🦋💙🫂Have a most beautiful day today
I love that there is always change and variety in your programs, I really enjoy the metcons, but I also discovered that I enjoy strength and tabatas and pilates, so thanks for always keeping it interesting and challenging!❤
My life is so crazy busy that I can’t always fit a workout in as often as I’d like. I love the metcons because they give some cardio but also use weights. So I guess an awesome full workout. Thank you Heather!!
Love Metcon and 30 mins is exactly the right amount of time to fit into my morning before work. Thanks Heather!
Metcons are my favorite. They are intense, but I feel like I accomplish more in a shorter amount of time. Time is extremely valuable to me as a single, working mom who wants to feel great, be healthy, and stay fit. So THANK YOU, Heather!! ♥️
Metcons are my favorite style. So challenging and great sweat-fest before you even realize it. Thank you!
Metcon workouts are my favorite, but I also work through HIIT, power pilates and strength training each week. The variety is great! Keep doing what your doing!
I love the Metcon trainings! Thank you so much for all your content, you are the best!
I love Metcon workouts, and 30 minutes is the perfect amount of time to fit into my morning routine before work. Metcons are my favorite!
Thanks, I like metcon, 30 35 minutes durante weekdays, 45 to 50 for weekends. Looking forward for your next series program. I LIKE YOUR STYLE 😊
I SOOOOO prefer met con to traditional weight training. The time flies by. Thank you for these!
Thanks for all that you do!
Thank YOU Michael 🙏🏽 your support means the world!! Always a pleasure working out with you!
Wow - this one was amazing! So killer but so felt so strong afterwards. Thank you for everything you do !! It’s so appreciated!
Metcon rocks! First timer here and I loved it. Together with Pilates are my favorite workouts from your series. Thank you! ♥ from Barcelona :)
MetCon are THE BEST! I don’t have a lot of time to workout so I love it when I feel like I’m getting strength and raise my heart rate all at once! Love everything about your videos, Heather - thank you for putting these out here for the world to GET FIT!
YES to more Metcon workouts!!
Yay Metcon! More please…particularly low impact. Thanks for being here for us!
Merci ! For this wonderfull workout
Thank YOU ! 🙏🏽 your support means the world!!
LOVE Metcon. Love when my entire body gets to work in one workout..
I definitely love Metcon! Started a new job today and the mental wasn't there,but I'm so glad I pushed thru! Thank you Lord Jesus🎉
Metcon are absolutely my fave type of mixed cardio / strength… ❤❤❤
Can't thank you enough Heather! Been working out with you since 2020 and as a 47 year old male I feel great, energized everyday and can keep up with my grandchildren. Thank you very much ❤👍🙏
Thank you for the workout! I love Metcon❤ I would love to see a 60 min Metcon series
Met cons are my favorite with pilates with weight. Looking forward for your next round of Day by Day sessions.
Love your metcon sessions Heather. The 30 minutes is perfect for a quick prime up for the day. Thank you Heather!
¡Gracias!
Thank you so much for your generosity and support Andrea 🙏🏽
This is how I started my Monday morning yesterday, after 3 weeks off😢😢😢 HAPPY to be back❤
Thanks!
You are so very welcome Gina! Thanks for working out with me today, and for taking the time for this generous shout-out 🙏🏽
I love everything you have put together: METCON or strength training, thank you so much!
I just finished your first 12 week program last week and I’m doing a month of just other workouts and I love me a metcon, the warm up started and I felt like I was home, it was exactly the same warmup moves from 4, 5 years ago! Then started the workout and was like “oh these are different”. Different but good!
Loved it! My favorite type of workouts are strength training but a good heart pumping workout is loved too!
Thank you Heather!! ❤️
I can hear my heart pumping through my ears. I hear the sound of love and this is how I thank my body. Thank you for this fantastic routine. I love whole body metcon. The duration, tempo and weights the perfect fit for me!
I like metcon workouts but strength training workouts are my favorites. I loved the compound exercises in this one today! It was an excellent workout! Love your top that you are wearing in this one! Thank you, Heather!
What a great workout!! Absolutely loving the energy boosting metcon and HIIT workouts you post, Heather ❤ since 2020! Merci!
LOVE Metcon! Loved some of the new to me moves in this one. Finished off with the new standing abs from last month. I feel great! Thank you, Heather!!!!!
I’m a huge fan of your 20-30 min metcons! They are the best!!!
Loved this kind of workout and specially that includes warm up and cool down within 30 min. Thanks, Heather!
Love the 30 min Metcons - Quick, intense and effective. Thanks Heather!!!!
❤❤💪💪 thank you Heather for the a fast fun sweaty workout, Happy day everyone ❤❤❤
love the compound exercises, they keep my brain engaged! Thank you Heather!
This was just what I needed today! I loved this heart-pumping workout! You sure know how to deliver a perfect sweat sesh 💪🏻
I loved this one. It had a bit more cardio than most of your metcon’s and it’s just what I needed, a good mix of both!
SWEATY and loving it! Great workout. Love all of your workouts, metcon, yoga, strength. I love mixing it up with all you do! Thank you!
Challenging compound exercises with weights, love it! Keep them coming. 😍
MetCon workouts are my absolute favorite. I love the compound moves and the intensity...it's always very challenging. Thank you always Heather. You are truly the best at what you do. ❤
I’m so ready to do this one! I love your Metabplic Conditioning workouts Heather!! Thanks very much, perfect for today’s calendar! ❤❤❤
Been a while since I’ve done Metcon, so this was refreshing. Best sweat I’ve had in a while! The combination of strength, cardio, and endurance makes this my favorite type of workout. Looking forward to more of these, Heather! Thank you, as always.
GREAT workout. Love your METCON workouts. You have such a great variety in all your workouts available. You take time to make very balanced workouts. Greatly appreciate the time and effort you put into planning every workout you do.
Loved this, Heather!! Went by quick. Although I love strength, these are great workouts to add in my opinion! Thank you for all the options ❤
LOVE It!!!! We need more than this!!!! Thanks Heather for keeping us alive!!!❤❤❤❤
I am a HUGE fan of your retcons -great for pressed for time professionals during the workweek! Keep'em coming!
I’m grateful for all of your videos. I’m 50 and I’m not into jumping workouts anymore. Metcon and pilates fusion workouts are my favourites
These workouts are my favorite! Thank you for creating more, Heather!
Metcon superfan girl here!!!! I pretty much do metcons and Pilates these days. Perfect balance of pack it all in in each sweat sesh- pump it up in Metcon and mellow it out in Pilates. Still building strength endurance and mobility all the way. THANK YOU Heather - loved this one. Love the new moves.
Yes, I love Metcons!! I learned about them with you actually. Each exercise doesn't look difficult but I sweat like crazy by the end! Maybe because it's so humid here this morning too. Thank you again, Heather, to allow me to start the day with you!
I love metcon because it’s also good for the brain and it adds variety to the already many types of workouts you bring us. Thank you!
Loved this class, same for all the class I have done with you so far. Love the mix of class in this program. Thank you.
Love MetCon. Thank you for this; it was just what my body needed. Bless you for you generosity. Sending much 💕.
When you first introduced METCON workouts on your channel years ago they were super challenging!!! I was afraid of them. And then 12 week program 3.0 had lots of METCON, the madness intensified. But getting through them with a whole lot of sweat and out of breathness made me love them. Now i never shy away from a METCON workout.
Thank you for these amazing workouts HR ❤
Hi Heather, I have been doing your new workouts and my body is getting ready for summer. Thank you so much for all the amazing videos that you post on TH-cam ❤
Uow, super sweaty workout! Indefectible 👊🏻❤
Thank you so so much, Heather!
Metcon workouts are a very effective way to workout and its always good to have more workouts like this. Thanks Heather
What a killing but SATISFAYING one ! Loved it
Absolutely love metcon - great combination! 30 min is perfect for me to do in the morning before my work. Thank you so much!
Might be my fav Heather Robertson workout.
Your MetCon workouts are my go-to. As a former personal trainer, I really appreciate the thought you put into these workouts. Thank you so much for all you do!
Thanks so much Caitlin!!
Yes, Heather... I like these kinda workouts ... sweat ... upbeat tunes to zone out to ... then a calm, cool down ... Nice good combination with weights ... 😊
Have a full day of travelling ahead of me and this was a perfect start of my day! 🤩♥️
Absolutely loved it! Metcons are my favourite workouts. And working out with you is always great fun 😃Thank you Heather!
My favorite I love Metcon! I’d love a targeted plan for my pear shaped body!! I love all of your workouts, for me a little less cardio more strength targeted body area. You’re my girl!!
Thank you Heather!! I love these types of workouts. This workout combines everything into one! I would love more workouts like this. 🤩
Love it all. Metcons, the 30 min, the dumbbell icons on the screen saying which ones to use ❤ thank you Heather
Metcons are great, second only to running/hiking outdoors. I love your channel and appreciate your efforts!
My first metcon workout since giving birth! I forgot how good it feels. Thank you Heather for a wonderful thirty minutes of “me” time. 🤍🫶🏻
I love this kind of woke out. the jumping is really good for me because I have RA and I’m trying to avoid having a Osteopenia/Osteoporosis. Great exercise. I like Metabolic conditioning workouts. As always thank you Heather.
that was so so good and manageable. Perfect workout after an 8 hour shift! I have the AC on and I was still sweating!! Thank you Heather :) These metabolic workouts are the best!
Hey Heather, I am definitely a MetCon fan. I've been following you since 2021 and love most of your workouts. You inspire me a lot.. Thank you!
I love your 30 minute videos!!!! Thank you so much!!!
I really enjoy Metcon since it combines strength and necessary conditioning. Keep up the great work Heather! I love how you’re constantly improving and innovating your workouts. 💪
Metcon is definitely my favourite ❤. I enjoy them a lot, plus they are super time efficient, which is so important in my daily life. Thanks Heather ❤
I cannot believe how the sweat was pouring off of me even though my A.C is on.
Me too!!
Same!! I WAS super cold and now I am drenched with sweat.
Me too❤. Did this at 5 am. . Definitely one of heathers best Metcon
I KNOW. love is real when you stretch in your own puddle 😅😅😅😅😅😅
OMG same!!!!!
Loved it, I haven’t worked out in almost 2 weeks and wanted to ease back into my usual schedule without going straight into hiit and this was an excellent way to get my body back into a routine without going too hard too fast
Oh how I missed your workouts! I am a huge fan of MetCon and always love your warm ups and cool downs (and music)! Thanks so much, Heather!
I tried this a bit different this time: #1 - reverse lunges (new- heavy), push-up combo, goblet squat (new - 5-5-1), tall kneeling curls (new), ladder, squat jack; #2 - lateral lunge (new - heavy), chest press, inch worms w/tricep push-up, lunge/snatch x2, rotational hops (new - would do something different next time - maybe broad jumps)
Heather, I have been working out to your videos since the early days of COVID, thank you for your thoughtful programs. I appreciate the combo of strength and cardio.
Thank you so much for your ongoing support 🙏🏽
As usual, the very best! Always so well put together❤️
Wow, wow, wow...thank you for this my friend! I feel so strong and sweaty! Love it! 💪🏻🏋🏻♀️❤
Seus treinos são maravilhosos! ❤🙏Obrigada!
This was the exact amount of #MetCon spiciness I needed this morning!! Love you Heather!! 🤸🏾♀️🫶🏾💪🏾
I love it. Gives strength training and at the same time a good increase of heart rate and Eagerly waiting for the next 90 day plan
Loved the metabolic conditioning workout! Your programming is effective and fun. Thank you, Heather!
Metcon is my Fav!! And my all-time fav is Metcon 3-peat 💗💓 but for variety and all around fitness you bring strength, cardio and stretch-training as well. You're the best!! thank-you as always!
Gracias Heather, me encantó este trabajo. Lo disfruté... mi cuerpo y mente se sienten felices y agradecidos 🤗💪🙏🙏🙏
This is the best type of workout, I love them!! Thank you always
I love metcon workouts, especially yours Heather! Great one today! 🙏🏼
Great workout! intense workout in a short time - my favorite is the classic strength, but these are a close second, plus you feel so good afterwards!! thank you heather!!
Hello Heather 😊 It was fantastic METCON workout only 30 min. my favourite timing. I love your HIIT power pilates workouts wuth weights and I would love to see more.Thank you🙏🏻🦋💙🫂Have a most beautiful day today
Prefer strength but variety is great! Enjoy doing metcon workouts to mix things up and when short on time. Thanks Heather!
love it, feels like you've done an all body workout without totally exhausting yourself. Thankyou Heather
I love that there is always change and variety in your programs, I really enjoy the metcons, but I also discovered that I enjoy strength and tabatas and pilates, so thanks for always keeping it interesting and challenging!❤
It was wooawwwww!!! I loved it! ❤🎉 Thank you Heather for your Time and your knowledge! ❤
My life is so crazy busy that I can’t always fit a workout in as often as I’d like. I love the metcons because they give some cardio but also use weights. So I guess an awesome full workout. Thank you Heather!!
Love this type of workout and 30 mins is perfect. Thanks Heather
Whoa! i’ve put this one on repeat in my saved folder. Sweat fest every time even with AC. SO GOOD!! thank you