Bhai aapke logo ki shirt kaise purchase karu. Maine aapko follow karna shuru kiya hai.pehla workout shoulder ka lgaya bhai jabardast tut gye shoulder muscle.. I will join your gang after 1 year..lets transform
Sir.. hum gym k bina ghar par kaise body bana sakte hai.aur iske liye agar jaroori hai kuch jaise ki barbell yaa jo jo sadhan hone hi chahiye wo bhi bataiyega.iske uapr pls pls pls video banaiye ..analysis karke..thank you
This was taught in the first gym that I joined, they used to recommend beginners to start with Pull ups, then Push ups and Parallel dips. They told beginners to do that for 4 months.
@@ankysohil bhai he is not against pushups he is saying ki aap gym me jo weight training krte h uske baad agle din fir se aapko pushups lagane ki jarurat nhi h because pichle din jo chest workout hua tha usme muscles avi repair nhi hue h agr aapko pushups lagane h sirf roj then u can do koi problem nhi h lekin intense chest workout training ke baad bench presses dumbbell presses etc. Uske baad next day its not good to do Pushups as a warmup if u r going for a shoulder workout or back or anything.
fitness world Thanks but I myself being an Internationally CERTIFIED Fitness Expert. You can open a TH-cam Channel like me & Jeet Bhai to help our Fitness community.
Sayan Patra You can do dumbell/barbell shrugs , neck flexion and neck extension excercises. Always warm up before doing these excercises in order to avoid injury
Bro do in correct form. I am doing since first day of my gym and it has been 6 months now. My chest and back are my majors. I'm so much strong with it. I have never faced any shoulder pain due to pull ups
I am not a Pro bodybuilder..just started, but amazingly what you teach here I have been doing exactly that with regards to warming up. I never perform pull ups or pushups as part of warming up. It gives me immense satisfaction after I watch your videos to learn that I am on the right track. Thanks, Jeet
Thank you Mr Jeet. Great insight. You have cleared away all my doubts regarding pull ups and push ups. And yes, there were big doubts. So thank you sir.
One of your video in which you have said that, I do pullups as warmup every time I go to gym because yeh full body ko warm up karta hai.. which one is right video to follow???
What if i am new at pull ups , hardly can make 5-6 pull ups , never even thought about injuries , i perform them daily on machine , how would u suggest ?
Hi Sir I am confused actually and it's related to bicep training. Almost every exercise includes variations and in order to perform any exercise ( Exercises for chest, Back, Shoulder etc. ) bicep place a major role in any exercise and then we also do a separate bicep day every week. Are we over training our bicep ??
Hi Jeet, if daily push-ups are not recommended then how often should I do it. I am totally depend on bodyweight exercise as I have been playing football since 2014 and not a gym freak for real. So please tell me how many time a week is good for me to do push-ups. Your warm tips are great I appreciate that the most. Thank you :)
Bro you Should do Pushups daily, 3-6 Sets of 12- 15 Reps. Because your playing a sport not Building Muscles (Bodybuilding) So, Mostly your Lower body is on the work, and to balance it you can do Pushups for your upper body's Training. It's Problematic for Only those who are trying to build muscle.
Pul up ki waja se 2 bar mujhy shoulder injury hoi gym join krty hi sidha jump mar k pul up again kuch time bad gym join ki 4th day mujhy elbow injury hoi q k warm up k bager hi main bench press lga rha tha 🥹 ab kal se main again ja rha hn jeet selal ki sabi video dekh k warm up kronga apni jan k mutabiq wieght uthaonga love u sir ❤️
For last 6 months IAm doing full body(including push-up ans pull ups) 2 days and rest 1 day (2day on 1 day off ... Repeat, repeat, repeat)... Never felt this stronger and in shape ever... And first thing I do is pull ups , as warmup I use 5 min jumping ropes
Hi sir how are you I hope your good 🙂 Sir aap is topic pe video banaye, Agar hum log ki body me surgery huwe hai for example shoulder ya kitne surgery to hum log kitne month ki bad exercise starts karsakti.thax u jeet selal 🙏🏻🙏🏻
You are wrong, Doing a same workout daily is painful for 8-9 days but after that our body adopts that calisthenics moments and our muscle recovery rate increases.
Thank you Dear Bro...mai yahi galti aaj tak kerta aa raha hu, Thanks for Shareing right & helpful information for Fitness Lover... Again Thanks Dear Bro...Jai Hind
Jo boys under 20 age ke hai...Unhe height bhi badhani hai aur fat loss bhi karana hai...To kya aise halat me leg workout karana chahiye??Kyuki leg bade ho jaye to running me problem aa sakati hai??Pls make a video on that👍
agar app beginners ho too appko roj karna chahiye ye tips bodybuilding ya thoda advanced level ke hen unke liye tha otherwise beginners ho to pullup and pushup karna chahiye lekin after warmup..jab tak apki pushup and pullup perfect nahi ho jata tabtak appko roj karna chahiye
Sir mujhe apki baate bahut sahi lagi, isiliye mujhe aap tummy kam kerne ke liye complete jankari dijiye jaise ki konsi exercise kerni hai, kaise kaise kerni hai,kitni bar kerni hai, lagatar pure week kerni hai ya nahi. Thanks sir
sr.. u r.. gd . information... empotant.... too sher 4... thnxxx sr... joo aapne btaya h yee sb daily nhi krna h too.... jis dm hme... 💪.. bycep ki exercise krni h too ksa work out kre... sr m daily... yee sb krta huu aapne mna kiya h....
Gaurav chandwani if your overall protein intake is proper then there wouldn't be any muscle loss and you have to exercise 3to 5 days a week for avoiding it 😁
Best Bro split goes like- Monday- Chest and tricep Tuesday- Back and Bicep Wednesday-Shoulders Thursday- Restday Friday- Abs and Cardio Saturday- Leg day
Sir I M recently join gym but I hv not any knowledge of gym Sir aap ek video banaye kis din konsa exercises krni chahiye( chest, back, leg, etc..) ispr video banaye plz
@@AryanRaj-ce5pe galt hai agar tum gym nahi jate toh roz pullup aur pushup sar sakte ho, agar roz karte ho toh vo waisa hi hoga jaise tum kisi aur sports ki practices kar rahe ho ya calisthenics exercise s kar rahe ho,resting tabhi zaruri hai jab muscle ke upper excessive heavy load ho, aur aur dips marte samay ya pull up karte samay body ka weight utna nahi hota jitna apan ko lagta hai...aur sirf dips ya pull up ke 25 ke 4 set lagane se tumhari muscle me utna load nahi aayega jitna gym me aata hai..toh ha roz kar sakte ho...koi problem nahi hogi..48hours ka rest sirf heavy workout walo ke liye hota hai..aur ye koi bro sciences nahi hai..i am professional maine in sab chizo ke upper study ki hai isliye bata raha hu..ab tum jiski baat sunna chahate ho sun sakte ho
Jeet bhai I want you to give some instructions to beginners about exercise and diet plan. Love you bhai and please make a content about that if it is possible
![This is why You are not BUILDING MUSCLE [SKINNY GUYS ISSUES] | इसलिए नहीं बनता मसल पतले लोगो का |](http://i.ytimg.com/vi/AF0uDcLIc38/mqdefault.jpg)
There is a message at the end of this video..
Jo log wahan tak pahuch jaaye, msg ko aage paas karna.
#keralafloods #helpkerala
Jeet Selal Aesthetics thanks for your kind words brother.. this means a lot to us....🙏
Jeet Selal Aesthetics Please make a video for wrist pain
Jeet Selal Aesthetics skinny fat wale logo k liye koi program bna do bhai plz
Bhai aapke logo ki shirt kaise purchase karu. Maine aapko follow karna shuru kiya hai.pehla workout shoulder ka lgaya bhai jabardast tut gye shoulder muscle.. I will join your gang after 1 year..lets transform
Sir.. hum gym k bina ghar par kaise body bana sakte hai.aur iske liye agar jaroori hai kuch jaise ki barbell yaa jo jo sadhan hone hi chahiye wo bhi bataiyega.iske uapr pls pls pls video banaiye ..analysis karke..thank you
Wow! This was super helpful. Thanks a lot 🔥
Big fan sir i follow you.
Are bro photographer , love your content .
hn
Really helpful
This was taught in the first gym that I joined, they used to recommend beginners to start with Pull ups, then Push ups and Parallel dips. They told beginners to do that for 4 months.
Same.
to build strength , they want to lift ur body weight first
@@AshishKumar-eh7tm so is it good or baad ?
Jo question dimag me aata h jeet bhai na jaane kaise jaan lete h aur video bna dete h
John Dwane sahi me bro
Log bolte h bro.....♥️
Sahi bola bhai
From today i am stopping pull ups and push ups daily.. thank you bro for your information...
Any improvement bro
Army wale daily push ups karte hai kuch bhi bakchodi sunke decision kyu lene ka hai?
My weight is only 45 kg, and I love doing pull-ups .I enjoy doing it and do 12-15 pull-ups easily due to my low weight 😂
@@ankysohil bhai he is not against pushups he is saying ki aap gym me jo weight training krte h uske baad agle din fir se aapko pushups lagane ki jarurat nhi h because pichle din jo chest workout hua tha usme muscles avi repair nhi hue h agr aapko pushups lagane h sirf roj then u can do koi problem nhi h lekin intense chest workout training ke baad bench presses dumbbell presses etc. Uske baad next day its not good to do Pushups as a warmup if u r going for a shoulder workout or back or anything.
@Manish Saini takat dekhi h soldiers ,bda aaya bodybuilder se compare krega .
Pushups and pull-ups are very effective exercises if done in the right way.
Very informative Jeet Bhai. I hope this video opens up eyes of Fitness community 🇮🇳
fitness world Thanks but I myself being an Internationally CERTIFIED Fitness Expert. You can open a TH-cam Channel like me & Jeet Bhai to help our Fitness community.
Amit Physique can you give me some information about how to grow neck size comparative to my body my neck looks so thin
Sayan Patra You can do dumbell/barbell shrugs , neck flexion and neck extension excercises. Always warm up before doing these excercises in order to avoid injury
Amit Physique does it works ??
Sayan Patra Follow a caloric surplus diet and it will work. Just like Rome wasn't built in a day , same is the case here. Everything takes time.
Sir please upload videos for warmup excercises.
Already uploaded h
Thank You So Much , i use to do daily push Ups and Pull Ups , Appreciate
The nick name of your channel is TRUTH☺️☺️☺️
U r right sir I also got shoulder injury bcoz of pull ups
Great job sir
Stay blessed
Bro do in correct form. I am doing since first day of my gym and it has been 6 months now. My chest and back are my majors. I'm so much strong with it. I have never faced any shoulder pain due to pull ups
Same🥺
Applicable only on beginers...otherwise no muscle damage in 20-30 push ups only for warm up
Jeet bhai main ek full body warm up video dekhna chahta hun 10-15 min ka video plzz upload before workout 💪🏻
Abhinav mahajan ki video daykh lo bhai warmup or streching dono ki badia videos banai hai
Check out my bollywood body channel
Any workout plan for intermediate??
Plz ans me. Sir
Stretching and warmup is very important before workout
I am not a Pro bodybuilder..just started, but amazingly what you teach here I have been doing exactly that with regards to warming up. I never perform pull ups or pushups as part of warming up. It gives me immense satisfaction after I watch your videos to learn that I am on the right track. Thanks, Jeet
Big brother u r a really very nice person may god bless u always.
Thank you Mr Jeet. Great insight. You have cleared away all my doubts regarding pull ups and push ups. And yes, there were big doubts. So thank you sir.
To hum kaise kare push alternative day kar sakte hai kaya
One of your video in which you have said that, I do pullups as warmup every time I go to gym because yeh full body ko warm up karta hai.. which one is right video to follow???
Bhai Pangal Ko bhi kuch sikha do .! 😂😂😂😂
Khatri toh sudhrega nahi .
😂😂😂
😂😂
Amit Kumar dekho bhai panghal sahi hai wo simply sb define krta h. But Rohit nhi
Nahi bro khatri ne pahle he yeh information bol thiya tha
Khatri ke bat karne ke tarike se hi pata chalta he use kuch nai ata
MD ASHIF RAJA chal be bhagg yaha se
Bahut hi Acchi Jaankari. Sirf Aap hi de Sakte hain.
Thanks Jeet Bhai 💎😎💎
Brother Thanks for such a very helpful information.Because I am also one of them who do pushups daily for warm up
gym me aaye sidhe chhalang lagake pull ups lagaye 😂😂😂😂😂
🤣
😂😂😂😂
Heavy driver 🤣🤣
🤣😂🤣😂
Please tell me daily warm up routine of 5 day exercise plan .. what for chest day, arm day, back and shoulders etc (best warm ups)
Sheikh Nasir do dynamic warmup bro.. Search on TH-cam DYNAMIC WARMUP follow it 😁
Search FULL BODY DYNAMIC WARMUP it will help you
Thanks
itne underrated topic p bhi video banayi hui h , hats off to you jeet selal sir❤
What if i am new at pull ups , hardly can make 5-6 pull ups , never even thought about injuries , i perform them daily on machine , how would u suggest ?
If not everyday,then how often should I do pull ups
on back day
pushup on chest day
Very useful sir......hats off!!🙏
Hi Sir
I am confused actually and it's related to bicep training. Almost every exercise includes variations and in order to perform any exercise ( Exercises for chest, Back, Shoulder etc. ) bicep place a major role in any exercise and then we also do a separate bicep day every week. Are we over training our bicep ??
Thanks man I'm doing this every day and my shoulder is in pain b'coz of pull ups..🙌
Warm up and streching par ek vedio bananvo sir
Before Exercise and after Exercise kon kon se harm and stretching karna chahiye sir ....???
Hi Jeet, if daily push-ups are not recommended then how often should I do it. I am totally depend on bodyweight exercise as I have been playing football since 2014 and not a gym freak for real. So please tell me how many time a week is good for me to do push-ups. Your warm tips are great I appreciate that the most. Thank you :)
Bro you Should do Pushups daily, 3-6 Sets of 12- 15 Reps. Because your playing a sport not Building Muscles (Bodybuilding)
So, Mostly your Lower body is on the work, and to balance it you can do Pushups for your upper body's Training.
It's Problematic for Only those who are trying to build muscle.
Can I do these exercises day by day I mean if I work for chest today, can I do push ups after a day(48 hours probably)
Pul up ki waja se 2 bar mujhy shoulder injury hoi gym join krty hi sidha jump mar k pul up again kuch time bad gym join ki 4th day mujhy elbow injury hoi q k warm up k bager hi main bench press lga rha tha 🥹 ab kal se main again ja rha hn jeet selal ki sabi video dekh k warm up kronga apni jan k mutabiq wieght uthaonga love u sir ❤️
For last 6 months IAm doing full body(including push-up ans pull ups) 2 days and rest 1 day (2day on 1 day off ... Repeat, repeat, repeat)... Never felt this stronger and in shape ever... And first thing I do is pull ups , as warmup I use 5 min jumping ropes
Tu bro 6 months m koye farak aya plzzz reply
@@MK-ni9kd big big 'farak'.
@@PolatokJajabor update
Does anyone else find it disturbing to see a DSLR without its cover?
Hn yrr
Thank you so much sir for this important information 👍👍👍
Thanks for the video 💓💓 and how many times should we train abs in a week sir ??
Hi sir how are you I hope your good 🙂
Sir aap is topic pe video banaye,
Agar hum log ki body me surgery huwe hai for example shoulder ya kitne surgery to hum log kitne month ki bad exercise starts karsakti.thax u jeet selal 🙏🏻🙏🏻
Ek dum sahi btaya bhai proud of uhh & thanks
You are wrong,
Doing a same workout daily is painful for 8-9 days but after that our body adopts that calisthenics moments and our muscle recovery rate increases.
U r definitely right boss
Very correct
What are the types of warm up exercises, please arrange an episode
I dont go to gym and want to workout at home. Should I do push ups and pull ups on daily basis (including warmups) taking a break on sunday?
As a warm up skipping Kiya too? Pls reply
6 day ka exercise program bata sakte hai aap plz🙏🙏🙏🙏🙏🙏
Thank you Dear Bro...mai yahi galti aaj tak kerta aa raha hu, Thanks for Shareing right & helpful information for Fitness Lover... Again Thanks Dear Bro...Jai Hind
I do push up and pulls daily after stretching........now I will do on chest and back day. Thank you for your valuable message
Thank you so much for the important information 🙏✌
Sir can I do six abs workout daily , please reply sir❤️❤️.
Full body strecing pe ek video banayiye sir after exercise..
Plzzz sir plzzz
Sir which exercise to do during warm up for every part make that video and thank you for your information
Love u sir je❣️
You are really clear in your job with good intentions ❤❤❤❤❤👍👍👍👍👍
Thank you so much
I was doing this every day
Bhai workout ka week ka schedule kaise karu
Mai abhi beginner hu.
So pls.. tell me workout schedule
Ur suggestions are welcome.. I follow ur Hard working.. thanks so much friend... JAI MAHAKAAL..
In Home I everyday workout then I do push ups everyday or not
You're just amazing ❤️ love to follow you.
Jo boys under 20 age ke hai...Unhe height bhi badhani hai aur fat loss bhi karana hai...To kya aise halat me leg workout karana chahiye??Kyuki leg bade ho jaye to running me problem aa sakati hai??Pls make a video on that👍
jeet sir 1 whole video warm up pe banaye please
Thnk u sir love from assam💕👍😎💪
Shoulder workout me bhi push ups help karti hai to kya ye mistake hai ya benefits hai. Like surya namaskar kya ye bhi roz nahi karni chahiye Reply plz
tell about abs workout and days for them or when to be done
Hello sir, I just want to know that,for regular fitness can I do pushups daily at home without going to gym.
Yes bro main phele kudh karta tha strenght gain hota h
Sir I am watching your videos regularly. Sir what should be push ups to pull ups ratio workout at home daily?
Sir ghar me workout kar ke body in KO maskular Kar ne ka video banao plzz
Sir me pushups or pulups hi lgata hu Kya isse body bane gi or kitne din ka gap du
Please reply 😌
agar app beginners ho too appko roj karna chahiye ye tips bodybuilding ya thoda advanced level ke hen unke liye tha otherwise beginners ho to pullup and pushup karna chahiye lekin after warmup..jab tak apki pushup and pullup perfect nahi ho jata tabtak appko roj karna chahiye
Nice video jeet bhai,bhai kya morning workout and evening cardio kar sakthay hai kay plz solve this logic
Show us how to do proper warm-up 👍
Thanks from Kerala sir
Normal koi fitness k liye Kar Sakta h daily push ups??
Thanks so much brother.... ♨️ I love you brother 🌋🌹🤸♀🤸♂
Masha Allah...
what is the most standard routine of warmup?
Lol i never know i was doing it wrong. Thank you
Bhai aap boht acha kam kar rahe ho Kerala ko help karke 😊😊
fitness world free Mn doge ??
Aamir khan nhi vo fees lete hai sir 300
Sir mujhe apki baate bahut sahi lagi, isiliye mujhe aap tummy kam kerne ke liye complete jankari dijiye jaise ki konsi exercise kerni hai, kaise kaise kerni hai,kitni bar kerni hai, lagatar pure week kerni hai ya nahi. Thanks sir
Can I push up regularly if my main priority only push up (chest).
Yes, ofcourse
I wanna watch sequence of workout and bodybuilding. Please make it Sir
Thanks sir, i also used to do it regularly but now I understand so always learnt from who's already best in the business
फिर वार्म अप में क्या करे उसके लिए कुछ बताए
Cardio
Starching
Chalke ja gym, streching, inclined pushups, hanging, situps
sr.. u r.. gd . information... empotant.... too sher 4... thnxxx
sr... joo aapne btaya h yee sb daily nhi krna h too.... jis dm hme... 💪.. bycep ki exercise krni h too ksa work out kre... sr m daily... yee sb krta huu aapne mna kiya h....
Thanks jeet bhai... ur the only one who has made video on this topic...thanks a lot
Sir please gym workout plan for a weak ka video bana ea please
Bhai... Make video for stop muscle loss...!! Plz
Gaurav chandwani if your overall protein intake is proper then there wouldn't be any muscle loss and you have to exercise 3to 5 days a week for avoiding it 😁
fitness world love you bro
Very - very valuable information provide by you. Thank you so much Jeet Selal ji.
everytime new thing to learn for ur video, thank you😊
Weekly Gym chart batao
Like Monday to Saturday
Mon chest
Tues should
Wed back
Thurs bicep
Fri tricep
Sat leg
@@prashantbhutedia3952 abs...??
PPL is best
Chest
Bi and tri
Shoulder
Back
Legs
Abs
Rest
Best Bro split goes like-
Monday- Chest and tricep
Tuesday- Back and Bicep
Wednesday-Shoulders
Thursday- Restday
Friday- Abs and Cardio
Saturday- Leg day
Sir I M recently join gym but I hv not any knowledge of gym
Sir aap ek video banaye kis din konsa exercises krni chahiye( chest, back, leg, etc..) ispr video banaye plz
I recommend you to see my Bollywood body search on TH-cam
Mahadev apka bhala kre jeet bhai
I was doing that every day😌
Never thought of this 🤐🤐
Thanks very much 🙏🏻
Sir agr home workout kar rhe h to daily push ups lga sakte hai?
Good one❣️..Bhai But for regular exercise at home...in this case is it good to do push ups and pull ups daily???start me basic warm up kar kee..
Jo banda Gym Nahi jata kya boh daily push up laga Sakta hai?
Maan production no
Why not
@@AryanRaj-ce5pe doing anything daily won't make any progress . You should rest the muscles for 48 hours to let them progress.
ok
@@AryanRaj-ce5pe galt hai agar tum gym nahi jate toh roz pullup aur pushup sar sakte ho, agar roz karte ho toh vo waisa hi hoga jaise tum kisi aur sports ki practices kar rahe ho ya calisthenics exercise s kar rahe ho,resting tabhi zaruri hai jab muscle ke upper excessive heavy load ho, aur aur dips marte samay ya pull up karte samay body ka weight utna nahi hota jitna apan ko lagta hai...aur sirf dips ya pull up ke 25 ke 4 set lagane se tumhari muscle me utna load nahi aayega jitna gym me aata hai..toh ha roz kar sakte ho...koi problem nahi hogi..48hours ka rest sirf heavy workout walo ke liye hota hai..aur ye koi bro sciences nahi hai..i am professional maine in sab chizo ke upper study ki hai isliye bata raha hu..ab tum jiski baat sunna chahate ho sun sakte ho
Per day what warmup exercise we should do ???
Jeet bhai I want you to give some instructions to beginners about exercise and diet plan. Love you bhai and please make a content about that if it is possible
Sir pullup or pushup ek deen chodkr lga skte hai... Mtlb week ma 3 days
Ky stretching kr skte he roj without having not much protein
मेरे जिम का कोच तो रोज pushups और pullups करवाता है
अब उसको बताऊंगा
Mera bhi
App logo ka reply sir n q nhi di ...
Hmara coach bhi daily push-up lgwata h
Make a full video about warm up for everyday
Bhut kaam ki jankari di hai good job
Proper warmup session video..
You are study class 11
2016 m 12th clear kr liya tha..
But kyu bola bro esa tu??
Knock knee par video bnao bro
Guru maan na banya ha bhai