SQUATS- 7 MISTAKES |DEEP INFO|(7 गलतिया स्क्वाट्स के दौरान)

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  • เผยแพร่เมื่อ 18 ม.ค. 2025

ความคิดเห็น • 1.2K

  • @faaizkhan405
    @faaizkhan405 3 ปีที่แล้ว +374

    0:55 no warmup
    3:18 footwear
    5:00 bar placement
    6:23 leg placement
    8:00 posture, breathing and weight lifting belt
    12:10 range of motion
    14:12 path of bar
    15:50 rest period rep, range and stretch between sets.

    • @singhsarvesh36
      @singhsarvesh36 3 ปีที่แล้ว +15

      Okay, I’ll be the summary guy
      1.Warm Up
      2.Footwear
      3.Low/High Bar placement on back
      4.3 Steps-Squeeze Glutes-Knees Pointing Toes
      5.Chest Up-Neutral Back-Knees and Hips go together-3 Deep Breathes-Belt/Tight Core
      6.Hips Parallel to the floor
      7.Path of the Bar
      8.2/3 minutes Rest-4/6 Reps-Stretches

    • @sagarvyas8043
      @sagarvyas8043 2 ปีที่แล้ว +1

      Appreciate it bro. 👏

    • @fidimcreatech8661
      @fidimcreatech8661 2 ปีที่แล้ว

      Is summary se pura gyan nahi milenge..

    • @hi.996
      @hi.996 2 ปีที่แล้ว +1

      @@fidimcreatech8661 phele time line me click karo

  • @raghu_ram88
    @raghu_ram88 7 ปีที่แล้ว +320

    Sir.. Aapki knowledge bahut hi acchi h, koi bhi youtuber intni Deep Information nhi de sakta jitna aap dete ho... 👌👌👌👌👌

    • @saruthapa702
      @saruthapa702 6 ปีที่แล้ว +6

      Agree

    • @balrajbhandari840
      @balrajbhandari840 4 ปีที่แล้ว +4

      Sahi bola bhai 😊

    • @bharatshivnani1439
      @bharatshivnani1439 4 ปีที่แล้ว +2

      Rubal Dhankar and sikhspack bhi deep knowledge dete hai

    • @tanishqtaparia3229
      @tanishqtaparia3229 4 ปีที่แล้ว +2

      Don't forget Akshay Chopra sir @wearestupid.
      I always follow Akshay sir and jeet sir.

    • @waseembacha8102
      @waseembacha8102 3 ปีที่แล้ว +6

      @Dakshinesh Kumar guru mann is better in nutrition knowledge
      But Jeet Selal knows the body parts and scientific exercises

  • @JeetSelalAesthetics
    @JeetSelalAesthetics  7 ปีที่แล้ว +416

    Next Video is surely on "Dead lift mistakes".
    Make sure you take the Aashirwad by clicking the BELL ICON(Subscribers too) and SAHRE this video to all.
    BAM BHOLE!

    • @SajagSaxena
      @SajagSaxena 7 ปีที่แล้ว +1

      Jeet Selal Aesthetics kindly make video on improving skin quality

    • @bhaskar588
      @bhaskar588 7 ปีที่แล้ว +1

      thanks bhai

    • @vimaltarsariya7936
      @vimaltarsariya7936 7 ปีที่แล้ว +1

      sir i got some trouble in bicep curl
      jab main bicep curl lagata hu tab mujhe left forarm (Near about ulnar nerve) me pain hota hai specilly jab weight niche jata hai
      but hammer curl me koy prob. nahi ho raha hai

    • @sanjeetsingh4475
      @sanjeetsingh4475 7 ปีที่แล้ว

      Jeet Selal Aesthetics jest sir mera Lamar k don't side mans h kina v kosis kar lo Kata nahi h please kase jayega

    • @mepatel4481
      @mepatel4481 7 ปีที่แล้ว

      Jeet sir plz make a video of body weight push up for tricep on bench.

  • @sridharraosandhay3337
    @sridharraosandhay3337 6 ปีที่แล้ว +248

    Sir i am also trainer . Well i am certified . But i didnt get this much information for any body . Love u sir ji. V r so much lucky

    • @VivekSingh-rv8ug
      @VivekSingh-rv8ug 5 ปีที่แล้ว +2

      Can you give online training???

    • @onlinebharat111
      @onlinebharat111 5 ปีที่แล้ว +1

      Is there any relation between scrotum size and squatting?

    • @vanshupadhyay6289
      @vanshupadhyay6289 5 ปีที่แล้ว +5

      @@onlinebharat111 no..just wear an underwear while performing squats..and you are safe

    • @SufiyanKhan-mw1ju
      @SufiyanKhan-mw1ju 4 ปีที่แล้ว +4

      Can squat help to burn fat on thighs and hips?

    • @the_tradingminds
      @the_tradingminds 4 ปีที่แล้ว

      @@SufiyanKhan-mw1ju yes

  • @vickybora9245
    @vickybora9245 7 ปีที่แล้ว +62

    I learned a lots from your videos. As there was no instructor in our gym, so your videos are highly benefited. Thanks a lot. Keep providing with such videos to rectify our exercise.

  • @sinharahul90
    @sinharahul90 5 ปีที่แล้ว +2

    Sir ji ap koi v mistake jo normally log workout m krte h usko ap 100% clear kr dete ho. You are great sir ji. Me jb v workout krne jata hu, usse pehle m apka video jarur dekhta hu or usi ko follow karta hu.

  • @shubhkhandelwal1365
    @shubhkhandelwal1365 4 ปีที่แล้ว +43

    Even guru mann sir doesn't provide such deep and quality info, jeet sir always gives long term fitness info..❤️❤️❤️

    • @SillyMidOnn
      @SillyMidOnn 4 ปีที่แล้ว +3

      Guru Mann ki body steroids wali lgti h..

    • @shubhkhandelwal1365
      @shubhkhandelwal1365 4 ปีที่แล้ว

      @@SillyMidOnn aisa toh nhi hai bikul bhi

    • @Kshatriya1
      @Kshatriya1 2 ปีที่แล้ว +3

      Guru Mann ne steroid liye he Bhai although he don't promotes steroids that's the good point .

  • @puranramkarndhar3368
    @puranramkarndhar3368 5 ปีที่แล้ว +5

    Ise kehte hai sidhi baat no bakwaas....... Good information....I saw full 17 minutes video .

  • @successfulalien2975
    @successfulalien2975 6 ปีที่แล้ว +391

    17 minute ki Video hai Lekin 1 bhi minute Bekar nahi hai
    ❤❤💞💞❤❤

  • @AdityaKumar-fo8gg
    @AdityaKumar-fo8gg 4 ปีที่แล้ว +1

    Sir apki baat se agree karta hu main khud manta hu ki parallel position se niche nhi jana chahiye , main gym trainer hu aur main apne members ko yahi batata hu

  • @boyybbangalorexx
    @boyybbangalorexx 4 ปีที่แล้ว +13

    Sir, I respect trainers like you who focus on natural bodybuilding. And your passion towards the subject and the passion to share the knowledge is so apparent. Thank you so much 💕

  • @nileshchristie2270
    @nileshchristie2270 ปีที่แล้ว +1

    I have joined the Gym at the age of 50 and today at the age of 52 I can squat 100 kg 6 rep.
    Actually I followed you around 5 years back and Watch your videos and work out at home then I joined the gym. I have learned very much not very much but all things about work out from your video. Thank you very much

  • @joywithjazzita108
    @joywithjazzita108 5 ปีที่แล้ว +4

    Oh my god this video just made my life better ...yesterday I was telling my trainer about half squat and he said he will burn his certificates and not support partial squat what the hell just came back here after Kris gethin said about parallel to the ground and now you sir got cleared all my doubts thank you sir for your kindness and explaining it with such brilliance !more power n love to you😙

  • @md.irshadsiddiquiee9182
    @md.irshadsiddiquiee9182 6 ปีที่แล้ว +3

    Kya gajab ka infotmation dete h sir.. mjhe koi trainer ki jarurat hi nhi prhti.. thank uou very much sir.. love u sir..

  • @Ins_8800
    @Ins_8800 7 ปีที่แล้ว +8

    You nailed it bro . Keep going , You have provided complete and very deep information in your every video ! Making India Proud !!

  • @rku4796
    @rku4796 3 ปีที่แล้ว +1

    Thank you very very much dear bro 🙏🙏🌹🌹

  • @Guri75029
    @Guri75029 5 ปีที่แล้ว +540

    344 dislikers are those who make all the 7 mistakes , perfect 7/7👌

    • @amitrajput293
      @amitrajput293 4 ปีที่แล้ว +9

      😂😆👌yes u r right

    • @thestar3902
      @thestar3902 4 ปีที่แล้ว +6

      Right bro

    • @faahad305
      @faahad305 4 ปีที่แล้ว +3

      Updated 649

    • @MALWASTEELS
      @MALWASTEELS 4 ปีที่แล้ว +6

      Actually they are other bodybuilding channels disliking it.

    • @ravaan3679
      @ravaan3679 4 ปีที่แล้ว +1

      sahi kaha bhai 😂😂

  • @sonumagwal9762
    @sonumagwal9762 6 ปีที่แล้ว +4

    Kabhi itna deep nhi socha tha great job

  • @sujit7292
    @sujit7292 5 ปีที่แล้ว +12

    Thnx TH-cam for recommending me this channel 😁

  • @headhunter3744
    @headhunter3744 4 ปีที่แล้ว

    M sold...dude got passion for what he do...ajj se iski video dekh ke sikhu ga.

  • @AkshaySharma-cv4sb
    @AkshaySharma-cv4sb 5 ปีที่แล้ว +7

    Caught all my faults, great sir, god bless you

  • @vikaskapish3684
    @vikaskapish3684 4 ปีที่แล้ว +1

    Sir ji dil se salam h jaan dal di h aapne hum sabhi me

  • @bhargavrajani4459
    @bhargavrajani4459 6 ปีที่แล้ว +8

    Thanks for sharing the detailed info about this exercise, this one was the most helpful and informative video. Thank you Jeet Bhai.

  • @Aniket8375
    @Aniket8375 5 ปีที่แล้ว

    Bhai bahaut videos dekhe youtube pe pr aaj tk kisi bhi video ne itna satisfaction na diya .. Thanks 👍😘🙏

  • @harshitshah9925
    @harshitshah9925 6 ปีที่แล้ว +6

    Boss, you're too good! You explain every minute details. Start an academy, you'll do really big.

  • @zeeshaniqbal8214
    @zeeshaniqbal8214 6 ปีที่แล้ว +5

    I agree with you on range of motion though my trainer want me to go deeper which I always doubted now it clear. Thanks

  • @nileshnatekar_3N
    @nileshnatekar_3N 3 ปีที่แล้ว +34

    1) proper warm up
    2) choose hard sole shoes or bare foot
    3) bar placement(it should be on rear delt or traps not on the neck )
    4) leg placement(toes should be outside)
    5) posture(chest up,back neutral,neck neutral,hips and kness both go down Simultaneously +
    proper breath and belt should be tight and near the neval
    7) range of motion - it must not be ass to grass
    8) path of the bar - dont lean forward it must be Straight
    9) Rest period - 2-3min,Rep range-6-8,3-4 to increase the Strenghth,Strecth your muscle between the sets .

    • @ssbhati8991
      @ssbhati8991 2 ปีที่แล้ว

      ,u 🔥 ji 8kl9 🎉👍

  • @mtahaunanimedicine2692
    @mtahaunanimedicine2692 5 ปีที่แล้ว +36

    mashallah Allah App kow hidayat dai ameen ya rahman

  • @MrV98
    @MrV98 6 ปีที่แล้ว +5

    I absolutely agree with the point to be remembered on range of motion we should never go too deep while performing squats,I watched Tom Platz video in which he goes full down but that’s not the case with everyone,our body is different from others so to be safe dont go below 90 degree if you are sure or confident/pro then only go slightly deep than 90
    Thank You

  • @sd14206
    @sd14206 4 ปีที่แล้ว

    Bhai rely Maine Itne channel dekhe h ...but salute apko..bht knowledge h apko....award milna chahiye...reply bro...explain nh kr skta mai

  • @ritikmandal6230
    @ritikmandal6230 3 ปีที่แล้ว +7

    Thank you sir for deep knowledging and love from BTS💜

  • @agarwalanirudh
    @agarwalanirudh 6 ปีที่แล้ว

    Thanks Baba.... Big big thanks... I was making almost all 7 mistakes... I had issues with squats... Hopefully this will fix my issues ....

  • @Punisher.1994
    @Punisher.1994 5 ปีที่แล้ว +4

    Went through so many videos about this...and I can comfortably say this is the best video that I came across.
    Explained lot of technicalities. Thank you. I'm subscribing!✌️

  • @Devil-cy9ep
    @Devil-cy9ep ปีที่แล้ว +1

    Knowledge is Power ❤

  • @suhaibakhtar140
    @suhaibakhtar140 6 ปีที่แล้ว +8

    Man... I have not seen a better explanation than this... Thank you

  • @AshuGarg7396
    @AshuGarg7396 5 ปีที่แล้ว +2

    jeet selal bhai m sach m delhi karol s hu or aaapla bhot bhot bda fan hu m jb hostel m th gym join kri or diet ki apki frst video dkhi th jbse he

  • @akashbodhane317
    @akashbodhane317 3 ปีที่แล้ว +4

    Extremely helpful 🔥

  • @vishalgohil2695
    @vishalgohil2695 2 ปีที่แล้ว

    Aap great ho 👌👌aapke jesi puri janakri koi nahi deta jesa ki aapne warm-up k bere me bataya 👌👌aapka bada fan hu me💟aapke sare video super duper 👌👌 really you great

  • @amanwalia5767
    @amanwalia5767 5 ปีที่แล้ว +3

    Sir your knowledge sharing is awesome..But please also make schedule for video on quick relief, remedy and suggestions for rest if someone has injury in workout like performing legs,back or other workout.. it's also give huge help for all of your subscribers

  • @gc3377
    @gc3377 2 ปีที่แล้ว

    Best guru on TH-cam pranam guruji🙏

  • @jassingh2568
    @jassingh2568 6 ปีที่แล้ว +11

    4:38 onwards the key is "training shoes". Every brand has its product line for training shoes.

  • @atuljha5978
    @atuljha5978 11 หลายเดือนก่อน +1

    Watching again this on 17/02/2024. Thank you sir for your valuable videos❤
    Hoping to workout with you someday❤

  • @mitabhowmick3660
    @mitabhowmick3660 5 ปีที่แล้ว +4

    I love this video....17 minutes just wow...♥️♥️♥️

  • @sonuaswani7057
    @sonuaswani7057 5 ปีที่แล้ว +1

    Jeet sir i salute you the way u teach us yar really i lov u i stay in vadodara and once in life muje ap se milna hai meri age 45 hai lakin muje workout ka bahot shok hai and i follow u only thank u bhai itni achi jankary aur itni achi tarah koi bi nai samjata

  • @dobhalji3031
    @dobhalji3031 3 ปีที่แล้ว +11

    9:42 comedy scene lgra thoda 😂😂

  • @mamtaksh7987
    @mamtaksh7987 2 ปีที่แล้ว

    Truee.... Ek dm sahi hai sir yea.. Compound exercise best hai

  • @abhishekchamoli3285
    @abhishekchamoli3285 6 ปีที่แล้ว +15

    We want more mistakes video on other exercises

  • @laxmanbisht2638
    @laxmanbisht2638 7 ปีที่แล้ว

    Best trainer. I was following few trainers but they did not explain as deep as you are doing. Thanks.

  • @ankit6181
    @ankit6181 6 ปีที่แล้ว +3

    Thankyou Jeet for this valuable info.

  • @akshaypradhan3584
    @akshaypradhan3584 3 ปีที่แล้ว

    Bam bhole sir ji
    The only TH-cam video I never fast forward I watched whole video
    Hats off sir
    You are knowledge factory

  • @saitejapanduri923
    @saitejapanduri923 6 ปีที่แล้ว +2

    Thanks Jeet bhai..I loved the detailed explanation everything you said was really important. Continue inspiring. Don't care even if the video is 20 min too. Detail info 👍

  • @rajendrapunse6212
    @rajendrapunse6212 3 ปีที่แล้ว

    Loads of information in a couple of minutes, great bhai !

  • @vighneshgaude2591
    @vighneshgaude2591 5 ปีที่แล้ว +3

    Hello friends welcome back this is jeet selal
    Bahot hard line i love it😍😍😍😍

  • @sohelsorwar2061
    @sohelsorwar2061 7 ปีที่แล้ว

    This video is far better than any other squat videos.

  • @salmanxd3603
    @salmanxd3603 5 ปีที่แล้ว +12

    17 min worth watching🖤

  • @ujjugayaan5407
    @ujjugayaan5407 3 ปีที่แล้ว +1

    Inki video puri dekhne ke bad like kare bina raha ni jata dill se like bhai ko ❤

  • @hammadiftikhar9535
    @hammadiftikhar9535 4 ปีที่แล้ว +2

    Respect & love 💯 Sir .Very well explained ♥️

  • @sikkimeyforsikkim
    @sikkimeyforsikkim 3 ปีที่แล้ว

    Yup .. I got a sprain in my neck .. learnt through mistake ... Loved Ur video

  • @anondodasgupta5275
    @anondodasgupta5275 5 ปีที่แล้ว +7

    Can you please make a video on pro and cons of Smith mahine. What to do if the gym has only smith machine and no squat rack or power rack?

    • @illuminatethepath404
      @illuminatethepath404 5 ปีที่แล้ว +3

      Smith machines are terrible for your body, since they stop ur body from doing things naturally. I recommend not trying to do smith machines because it’s not natural and not good for your body. Just use dumbbells to squat.

    • @evilanime8722
      @evilanime8722 5 ปีที่แล้ว

      1) change gym
      2 ) get a partner who picks and puts on weight on shoulder
      But don't do on that damn machine

  • @laishramsuranjoy708
    @laishramsuranjoy708 4 ปีที่แล้ว

    You are the best one I have ever seen all the information about Barbell Squating...👍👍👍

  • @nafeeshaider2689
    @nafeeshaider2689 5 ปีที่แล้ว +5

    I'm Pakistani butt bhai ur work is great. I like your teaching way😍😍😍

  • @evertonabreu9718
    @evertonabreu9718 ปีที่แล้ว

    WOW... what a way to explain, SQUATS👏👏👏👏

  • @ammadjaved2674
    @ammadjaved2674 5 ปีที่แล้ว +5

    Aala
    Squats Is my Favorite Exercise

  • @dexya597
    @dexya597 7 ปีที่แล้ว

    First Indian guy who makes sense.. Great job buddy

  • @shashankkaushik111
    @shashankkaushik111 7 ปีที่แล้ว +16

    thank you jeet sir.one small request to you from us like squat plz make video on deadlift

  • @akshayboddu8733
    @akshayboddu8733 6 ปีที่แล้ว

    Thanku jeet Bhai aj mere trainer ne mujje Pura betne bola tha me next time Pura nahi behetuga thanks Bhai u r doing a great job for us god bless

  • @drumtable2382
    @drumtable2382 7 ปีที่แล้ว +15

    very nyc....
    i know point info where i mistake before
    tq jeet sir😊

  • @SHAIKs01
    @SHAIKs01 7 ปีที่แล้ว

    This instructions are too good. Mashallah awesum

  • @souldominator
    @souldominator 5 ปีที่แล้ว +3

    V grt bro I learn from u inshallah

  • @mrinalvashistha8507
    @mrinalvashistha8507 4 ปีที่แล้ว

    Knowledge ka sagar 🌊🌊👍👍

  • @pranavpriyesh9456
    @pranavpriyesh9456 3 ปีที่แล้ว +4

    Hey I have a question , can knees go past toes while squatting ?
    People at my local gym say that they can't go past your toes while squatting as it can cause back injury , whereas most fitness influencers that I follow say it's ok for your knees to go pat your toes
    What's your opinion on it

    • @devgirdhar6607
      @devgirdhar6607 2 ปีที่แล้ว

      I my opinion
      It causes the pain under the knee ( I have experienced it )
      So it's not advisable to do .

  • @poonamprakash3614
    @poonamprakash3614 2 ปีที่แล้ว

    Thank you sir i have my state powerlifting compitition on 23rd
    I will follow this seven rule..
    In Deadlift squat and bench press

  • @Punjabsports23
    @Punjabsports23 7 ปีที่แล้ว +4

    jeet veer bhut acha kmm kita thanks yr

  • @rajrock2039
    @rajrock2039 6 ปีที่แล้ว

    Aap ne bahot jordaar detail di

  • @pranavmittal8852
    @pranavmittal8852 7 ปีที่แล้ว +6

    East or West jeet salal is the best

  • @suvratsaraswat7783
    @suvratsaraswat7783 4 ปีที่แล้ว

    It's like I have hired a personal trainer and that too best one. Superb form instructions

  • @kolkatataste1575
    @kolkatataste1575 7 ปีที่แล้ว +5

    bhai deadlift k v video

  • @01sandeeproy
    @01sandeeproy 4 ปีที่แล้ว

    Thank you so much Bro, aapke video ke hisaab se main perfectly squats Mar raha hu.... Pehle mere lower back mein strain ata tha bcoz mein bar ko Traps ki jagah neck mein place kar raha tha... But now I am Good.

  • @RajeshKumar-nd3ro
    @RajeshKumar-nd3ro 6 ปีที่แล้ว +4

    Smith Machine ....or ..free weights.... which should we use for squats... sir plz reply

    • @MrV98
      @MrV98 6 ปีที่แล้ว

      Rajesh Kumar free weights go light weight in beginning and increase weight gradually, make sure a spotter behind U should be there

  • @countlesstvhindi7070
    @countlesstvhindi7070 5 ปีที่แล้ว +2

    very good sir

  • @dineshprashar9552
    @dineshprashar9552 7 ปีที่แล้ว +7

    m facing problem while doing squads . body swing. when i go up my body goes on one side only . pls suggest

  • @Dmytroboyco
    @Dmytroboyco 3 ปีที่แล้ว

    #6 Point was awesome... international advice...! 😎🙏👍🔥

  • @RaviKumar-tb2zv
    @RaviKumar-tb2zv 7 ปีที่แล้ว +5

    osm sir ji

  • @akashdeb7295
    @akashdeb7295 4 ปีที่แล้ว

    Very well explained... Informative video

  • @nileshsharma9132
    @nileshsharma9132 5 ปีที่แล้ว +7

    Daba diya apka😈😈
    Bell icon l🤣🤣🤣

  • @arpitsadh9845
    @arpitsadh9845 4 ปีที่แล้ว

    Many trainers need to watch this video...all video I think♥️♥️

  • @rohit2761
    @rohit2761 7 ปีที่แล้ว +5

    Jeet Bhai you are more super than gurumaan

  • @neelakshisarma4980
    @neelakshisarma4980 3 ปีที่แล้ว

    My trainer never taught these to me. I'm really benefitted watching your vdos

  • @Life-xk6zy
    @Life-xk6zy 6 ปีที่แล้ว +7

    OMG !whole time I was doing wrong 😞😞

  • @gauravsinghsatyal3456
    @gauravsinghsatyal3456 2 ปีที่แล้ว

    Bahut acchi jankari di h sir aapne 👍

  • @divyanshuvyas9427
    @divyanshuvyas9427 5 ปีที่แล้ว +3

    Squats karte samay knee se tak tak avaj ati hai, kya muje knee injury hai ?

    • @samadhanbharade218
      @samadhanbharade218 4 ปีที่แล้ว

      Multivitamin ki goli lo bhai

    • @NiteenPhand
      @NiteenPhand 4 หลายเดือนก่อน

      No. You have a calcium deficiency. Add foods which are rich in calcium and also expose your body in sunlight (morning). Vitamin d will help to absorb calcium in the body.

  • @তপুসাহা-ফ৭জ
    @তপুসাহা-ফ৭জ ปีที่แล้ว

    Always love this video. Watching last couple of year. Still search and watch it.

  • @nishatchotu
    @nishatchotu 7 ปีที่แล้ว +5

    I left exercise because of disk herniation i have herniation in t12-L1 and L4-5

    • @arbaazpsy8186
      @arbaazpsy8186 6 ปีที่แล้ว

      Nishat Malik once you recover it’s very important to workout.
      I had microdisectomy on L5S1in 2008

  • @suchittt
    @suchittt 6 ปีที่แล้ว +1

    amazing man, you talk point to point. appreciated.
    used to follow athleanx but he talks more than required.

  • @ameykhairnar5582
    @ameykhairnar5582 5 ปีที่แล้ว +5

    Sir, I have started doing Squats ( Only Body Weight) for 1 week and I feel subtle crackling sounds from knees. I have tried increasing/decreasing leg width, however it is still persistent. What is the solution?

    • @manas3072
      @manas3072 5 ปีที่แล้ว +1

      Me too bro...i have done only body weight squats for abaout 2 weeks and then light weight(about 15-20 kgs) squats for almost 2 months and i m also getting those sounds...i need some solution bro...i saw a video of fit tuber about vitamins n minerals deficiency and i found that i am deficiencing calcium...u can check out his video

  • @nileshchristie2270
    @nileshchristie2270 ปีที่แล้ว

    At the age of 50 I joined Gym.
    I can do squats 35kg +35kg and weight of rod.
    I don't have any person trainer your videos are my person trainer.
    Thank you very much

  • @gauravbk2931
    @gauravbk2931 7 ปีที่แล้ว +33

    Bhai i suggest u plz kam length ki vdo banaya kro

    • @fittech5753
      @fittech5753 6 ปีที่แล้ว +2

      Strange Evil har chij me shortcut chahiye

    • @sahilarhan3236
      @sahilarhan3236 6 ปีที่แล้ว +2

      Good explanation takes good time!!

    • @asgardiangamer5340
      @asgardiangamer5340 6 ปีที่แล้ว +1

      kam time wala dekh ke hi to galati karate hai

    • @yogi30303
      @yogi30303 6 ปีที่แล้ว

      Lambi cheeze achi hoti hai 😂jk
      Puri info hona zaruri hai bhai

    • @mushirmalik6047
      @mushirmalik6047 6 ปีที่แล้ว

      Koi batayga squats lagane ke liye langot phnni jaruri hai😅

  • @joe33807
    @joe33807 2 ปีที่แล้ว

    Jeet sir gives detailed info that’s what I like

  • @whitenoise12840
    @whitenoise12840 5 ปีที่แล้ว +7

    Took my five minutes to figure out he's not speaking English 😂

    • @dab3stbb
      @dab3stbb 5 ปีที่แล้ว

      he is 😂

  • @paragjoshi1600
    @paragjoshi1600 6 ปีที่แล้ว

    Video banana ki mehnat dikhti hai, superb knowledge.