0:55 no warmup 3:18 footwear 5:00 bar placement 6:23 leg placement 8:00 posture, breathing and weight lifting belt 12:10 range of motion 14:12 path of bar 15:50 rest period rep, range and stretch between sets.
Okay, I’ll be the summary guy 1.Warm Up 2.Footwear 3.Low/High Bar placement on back 4.3 Steps-Squeeze Glutes-Knees Pointing Toes 5.Chest Up-Neutral Back-Knees and Hips go together-3 Deep Breathes-Belt/Tight Core 6.Hips Parallel to the floor 7.Path of the Bar 8.2/3 minutes Rest-4/6 Reps-Stretches
Next Video is surely on "Dead lift mistakes". Make sure you take the Aashirwad by clicking the BELL ICON(Subscribers too) and SAHRE this video to all. BAM BHOLE!
sir i got some trouble in bicep curl jab main bicep curl lagata hu tab mujhe left forarm (Near about ulnar nerve) me pain hota hai specilly jab weight niche jata hai but hammer curl me koy prob. nahi ho raha hai
I learned a lots from your videos. As there was no instructor in our gym, so your videos are highly benefited. Thanks a lot. Keep providing with such videos to rectify our exercise.
Sir ji ap koi v mistake jo normally log workout m krte h usko ap 100% clear kr dete ho. You are great sir ji. Me jb v workout krne jata hu, usse pehle m apka video jarur dekhta hu or usi ko follow karta hu.
Sir apki baat se agree karta hu main khud manta hu ki parallel position se niche nhi jana chahiye , main gym trainer hu aur main apne members ko yahi batata hu
Sir, I respect trainers like you who focus on natural bodybuilding. And your passion towards the subject and the passion to share the knowledge is so apparent. Thank you so much 💕
I have joined the Gym at the age of 50 and today at the age of 52 I can squat 100 kg 6 rep. Actually I followed you around 5 years back and Watch your videos and work out at home then I joined the gym. I have learned very much not very much but all things about work out from your video. Thank you very much
Oh my god this video just made my life better ...yesterday I was telling my trainer about half squat and he said he will burn his certificates and not support partial squat what the hell just came back here after Kris gethin said about parallel to the ground and now you sir got cleared all my doubts thank you sir for your kindness and explaining it with such brilliance !more power n love to you😙
1) proper warm up 2) choose hard sole shoes or bare foot 3) bar placement(it should be on rear delt or traps not on the neck ) 4) leg placement(toes should be outside) 5) posture(chest up,back neutral,neck neutral,hips and kness both go down Simultaneously + proper breath and belt should be tight and near the neval 7) range of motion - it must not be ass to grass 8) path of the bar - dont lean forward it must be Straight 9) Rest period - 2-3min,Rep range-6-8,3-4 to increase the Strenghth,Strecth your muscle between the sets .
I absolutely agree with the point to be remembered on range of motion we should never go too deep while performing squats,I watched Tom Platz video in which he goes full down but that’s not the case with everyone,our body is different from others so to be safe dont go below 90 degree if you are sure or confident/pro then only go slightly deep than 90 Thank You
Went through so many videos about this...and I can comfortably say this is the best video that I came across. Explained lot of technicalities. Thank you. I'm subscribing!✌️
Aap great ho 👌👌aapke jesi puri janakri koi nahi deta jesa ki aapne warm-up k bere me bataya 👌👌aapka bada fan hu me💟aapke sare video super duper 👌👌 really you great
Sir your knowledge sharing is awesome..But please also make schedule for video on quick relief, remedy and suggestions for rest if someone has injury in workout like performing legs,back or other workout.. it's also give huge help for all of your subscribers
Jeet sir i salute you the way u teach us yar really i lov u i stay in vadodara and once in life muje ap se milna hai meri age 45 hai lakin muje workout ka bahot shok hai and i follow u only thank u bhai itni achi jankary aur itni achi tarah koi bi nai samjata
Thanks Jeet bhai..I loved the detailed explanation everything you said was really important. Continue inspiring. Don't care even if the video is 20 min too. Detail info 👍
Smith machines are terrible for your body, since they stop ur body from doing things naturally. I recommend not trying to do smith machines because it’s not natural and not good for your body. Just use dumbbells to squat.
Hey I have a question , can knees go past toes while squatting ? People at my local gym say that they can't go past your toes while squatting as it can cause back injury , whereas most fitness influencers that I follow say it's ok for your knees to go pat your toes What's your opinion on it
Thank you so much Bro, aapke video ke hisaab se main perfectly squats Mar raha hu.... Pehle mere lower back mein strain ata tha bcoz mein bar ko Traps ki jagah neck mein place kar raha tha... But now I am Good.
No. You have a calcium deficiency. Add foods which are rich in calcium and also expose your body in sunlight (morning). Vitamin d will help to absorb calcium in the body.
Sir, I have started doing Squats ( Only Body Weight) for 1 week and I feel subtle crackling sounds from knees. I have tried increasing/decreasing leg width, however it is still persistent. What is the solution?
Me too bro...i have done only body weight squats for abaout 2 weeks and then light weight(about 15-20 kgs) squats for almost 2 months and i m also getting those sounds...i need some solution bro...i saw a video of fit tuber about vitamins n minerals deficiency and i found that i am deficiencing calcium...u can check out his video
At the age of 50 I joined Gym. I can do squats 35kg +35kg and weight of rod. I don't have any person trainer your videos are my person trainer. Thank you very much
0:55 no warmup
3:18 footwear
5:00 bar placement
6:23 leg placement
8:00 posture, breathing and weight lifting belt
12:10 range of motion
14:12 path of bar
15:50 rest period rep, range and stretch between sets.
Okay, I’ll be the summary guy
1.Warm Up
2.Footwear
3.Low/High Bar placement on back
4.3 Steps-Squeeze Glutes-Knees Pointing Toes
5.Chest Up-Neutral Back-Knees and Hips go together-3 Deep Breathes-Belt/Tight Core
6.Hips Parallel to the floor
7.Path of the Bar
8.2/3 minutes Rest-4/6 Reps-Stretches
Appreciate it bro. 👏
Is summary se pura gyan nahi milenge..
@@fidimcreatech8661 phele time line me click karo
Sir.. Aapki knowledge bahut hi acchi h, koi bhi youtuber intni Deep Information nhi de sakta jitna aap dete ho... 👌👌👌👌👌
Agree
Sahi bola bhai 😊
Rubal Dhankar and sikhspack bhi deep knowledge dete hai
Don't forget Akshay Chopra sir @wearestupid.
I always follow Akshay sir and jeet sir.
@Dakshinesh Kumar guru mann is better in nutrition knowledge
But Jeet Selal knows the body parts and scientific exercises
Next Video is surely on "Dead lift mistakes".
Make sure you take the Aashirwad by clicking the BELL ICON(Subscribers too) and SAHRE this video to all.
BAM BHOLE!
Jeet Selal Aesthetics kindly make video on improving skin quality
thanks bhai
sir i got some trouble in bicep curl
jab main bicep curl lagata hu tab mujhe left forarm (Near about ulnar nerve) me pain hota hai specilly jab weight niche jata hai
but hammer curl me koy prob. nahi ho raha hai
Jeet Selal Aesthetics jest sir mera Lamar k don't side mans h kina v kosis kar lo Kata nahi h please kase jayega
Jeet sir plz make a video of body weight push up for tricep on bench.
Sir i am also trainer . Well i am certified . But i didnt get this much information for any body . Love u sir ji. V r so much lucky
Can you give online training???
Is there any relation between scrotum size and squatting?
@@onlinebharat111 no..just wear an underwear while performing squats..and you are safe
Can squat help to burn fat on thighs and hips?
@@SufiyanKhan-mw1ju yes
I learned a lots from your videos. As there was no instructor in our gym, so your videos are highly benefited. Thanks a lot. Keep providing with such videos to rectify our exercise.
Sir ji ap koi v mistake jo normally log workout m krte h usko ap 100% clear kr dete ho. You are great sir ji. Me jb v workout krne jata hu, usse pehle m apka video jarur dekhta hu or usi ko follow karta hu.
Even guru mann sir doesn't provide such deep and quality info, jeet sir always gives long term fitness info..❤️❤️❤️
Guru Mann ki body steroids wali lgti h..
@@SillyMidOnn aisa toh nhi hai bikul bhi
Guru Mann ne steroid liye he Bhai although he don't promotes steroids that's the good point .
Ise kehte hai sidhi baat no bakwaas....... Good information....I saw full 17 minutes video .
17 minute ki Video hai Lekin 1 bhi minute Bekar nahi hai
❤❤💞💞❤❤
Isiliye to main jeet selal sir k video dekhta hu
1 bhi minute miss karne layak nahi hai
Sir apki baat se agree karta hu main khud manta hu ki parallel position se niche nhi jana chahiye , main gym trainer hu aur main apne members ko yahi batata hu
Sir, I respect trainers like you who focus on natural bodybuilding. And your passion towards the subject and the passion to share the knowledge is so apparent. Thank you so much 💕
I have joined the Gym at the age of 50 and today at the age of 52 I can squat 100 kg 6 rep.
Actually I followed you around 5 years back and Watch your videos and work out at home then I joined the gym. I have learned very much not very much but all things about work out from your video. Thank you very much
Oh my god this video just made my life better ...yesterday I was telling my trainer about half squat and he said he will burn his certificates and not support partial squat what the hell just came back here after Kris gethin said about parallel to the ground and now you sir got cleared all my doubts thank you sir for your kindness and explaining it with such brilliance !more power n love to you😙
Kya gajab ka infotmation dete h sir.. mjhe koi trainer ki jarurat hi nhi prhti.. thank uou very much sir.. love u sir..
You nailed it bro . Keep going , You have provided complete and very deep information in your every video ! Making India Proud !!
Thank you very very much dear bro 🙏🙏🌹🌹
344 dislikers are those who make all the 7 mistakes , perfect 7/7👌
😂😆👌yes u r right
Right bro
Updated 649
Actually they are other bodybuilding channels disliking it.
sahi kaha bhai 😂😂
Kabhi itna deep nhi socha tha great job
Thnx TH-cam for recommending me this channel 😁
M sold...dude got passion for what he do...ajj se iski video dekh ke sikhu ga.
Caught all my faults, great sir, god bless you
Sir ji dil se salam h jaan dal di h aapne hum sabhi me
Thanks for sharing the detailed info about this exercise, this one was the most helpful and informative video. Thank you Jeet Bhai.
Bhai bahaut videos dekhe youtube pe pr aaj tk kisi bhi video ne itna satisfaction na diya .. Thanks 👍😘🙏
Boss, you're too good! You explain every minute details. Start an academy, you'll do really big.
I agree with you on range of motion though my trainer want me to go deeper which I always doubted now it clear. Thanks
1) proper warm up
2) choose hard sole shoes or bare foot
3) bar placement(it should be on rear delt or traps not on the neck )
4) leg placement(toes should be outside)
5) posture(chest up,back neutral,neck neutral,hips and kness both go down Simultaneously +
proper breath and belt should be tight and near the neval
7) range of motion - it must not be ass to grass
8) path of the bar - dont lean forward it must be Straight
9) Rest period - 2-3min,Rep range-6-8,3-4 to increase the Strenghth,Strecth your muscle between the sets .
,u 🔥 ji 8kl9 🎉👍
mashallah Allah App kow hidayat dai ameen ya rahman
Kis cheej ki hidayat?
@@responsible2929 ap shyd smajh gye ho 😂
@@zohaibhassan8078 yepp Buddy
@@responsible2929 kya smajhy ap 🤔
I absolutely agree with the point to be remembered on range of motion we should never go too deep while performing squats,I watched Tom Platz video in which he goes full down but that’s not the case with everyone,our body is different from others so to be safe dont go below 90 degree if you are sure or confident/pro then only go slightly deep than 90
Thank You
Bhai rely Maine Itne channel dekhe h ...but salute apko..bht knowledge h apko....award milna chahiye...reply bro...explain nh kr skta mai
Thank you sir for deep knowledging and love from BTS💜
Thanks Baba.... Big big thanks... I was making almost all 7 mistakes... I had issues with squats... Hopefully this will fix my issues ....
Went through so many videos about this...and I can comfortably say this is the best video that I came across.
Explained lot of technicalities. Thank you. I'm subscribing!✌️
Knowledge is Power ❤
Man... I have not seen a better explanation than this... Thank you
jeet selal bhai m sach m delhi karol s hu or aaapla bhot bhot bda fan hu m jb hostel m th gym join kri or diet ki apki frst video dkhi th jbse he
Extremely helpful 🔥
Aap great ho 👌👌aapke jesi puri janakri koi nahi deta jesa ki aapne warm-up k bere me bataya 👌👌aapka bada fan hu me💟aapke sare video super duper 👌👌 really you great
Sir your knowledge sharing is awesome..But please also make schedule for video on quick relief, remedy and suggestions for rest if someone has injury in workout like performing legs,back or other workout.. it's also give huge help for all of your subscribers
Best guru on TH-cam pranam guruji🙏
4:38 onwards the key is "training shoes". Every brand has its product line for training shoes.
Watching again this on 17/02/2024. Thank you sir for your valuable videos❤
Hoping to workout with you someday❤
I love this video....17 minutes just wow...♥️♥️♥️
Galat bata raha hai
Jeet sir i salute you the way u teach us yar really i lov u i stay in vadodara and once in life muje ap se milna hai meri age 45 hai lakin muje workout ka bahot shok hai and i follow u only thank u bhai itni achi jankary aur itni achi tarah koi bi nai samjata
9:42 comedy scene lgra thoda 😂😂
Truee.... Ek dm sahi hai sir yea.. Compound exercise best hai
We want more mistakes video on other exercises
Best trainer. I was following few trainers but they did not explain as deep as you are doing. Thanks.
Thankyou Jeet for this valuable info.
Bam bhole sir ji
The only TH-cam video I never fast forward I watched whole video
Hats off sir
You are knowledge factory
Thanks Jeet bhai..I loved the detailed explanation everything you said was really important. Continue inspiring. Don't care even if the video is 20 min too. Detail info 👍
Loads of information in a couple of minutes, great bhai !
Hello friends welcome back this is jeet selal
Bahot hard line i love it😍😍😍😍
This video is far better than any other squat videos.
17 min worth watching🖤
Inki video puri dekhne ke bad like kare bina raha ni jata dill se like bhai ko ❤
Respect & love 💯 Sir .Very well explained ♥️
Yup .. I got a sprain in my neck .. learnt through mistake ... Loved Ur video
Can you please make a video on pro and cons of Smith mahine. What to do if the gym has only smith machine and no squat rack or power rack?
Smith machines are terrible for your body, since they stop ur body from doing things naturally. I recommend not trying to do smith machines because it’s not natural and not good for your body. Just use dumbbells to squat.
1) change gym
2 ) get a partner who picks and puts on weight on shoulder
But don't do on that damn machine
You are the best one I have ever seen all the information about Barbell Squating...👍👍👍
I'm Pakistani butt bhai ur work is great. I like your teaching way😍😍😍
WOW... what a way to explain, SQUATS👏👏👏👏
Aala
Squats Is my Favorite Exercise
First Indian guy who makes sense.. Great job buddy
thank you jeet sir.one small request to you from us like squat plz make video on deadlift
Thanku jeet Bhai aj mere trainer ne mujje Pura betne bola tha me next time Pura nahi behetuga thanks Bhai u r doing a great job for us god bless
very nyc....
i know point info where i mistake before
tq jeet sir😊
This instructions are too good. Mashallah awesum
V grt bro I learn from u inshallah
Knowledge ka sagar 🌊🌊👍👍
Hey I have a question , can knees go past toes while squatting ?
People at my local gym say that they can't go past your toes while squatting as it can cause back injury , whereas most fitness influencers that I follow say it's ok for your knees to go pat your toes
What's your opinion on it
I my opinion
It causes the pain under the knee ( I have experienced it )
So it's not advisable to do .
Thank you sir i have my state powerlifting compitition on 23rd
I will follow this seven rule..
In Deadlift squat and bench press
jeet veer bhut acha kmm kita thanks yr
Aap ne bahot jordaar detail di
East or West jeet salal is the best
It's like I have hired a personal trainer and that too best one. Superb form instructions
bhai deadlift k v video
Thank you so much Bro, aapke video ke hisaab se main perfectly squats Mar raha hu.... Pehle mere lower back mein strain ata tha bcoz mein bar ko Traps ki jagah neck mein place kar raha tha... But now I am Good.
Smith Machine ....or ..free weights.... which should we use for squats... sir plz reply
Rajesh Kumar free weights go light weight in beginning and increase weight gradually, make sure a spotter behind U should be there
very good sir
m facing problem while doing squads . body swing. when i go up my body goes on one side only . pls suggest
#6 Point was awesome... international advice...! 😎🙏👍🔥
osm sir ji
Very well explained... Informative video
Daba diya apka😈😈
Bell icon l🤣🤣🤣
Many trainers need to watch this video...all video I think♥️♥️
Jeet Bhai you are more super than gurumaan
My trainer never taught these to me. I'm really benefitted watching your vdos
OMG !whole time I was doing wrong 😞😞
Bahut acchi jankari di h sir aapne 👍
Squats karte samay knee se tak tak avaj ati hai, kya muje knee injury hai ?
Multivitamin ki goli lo bhai
No. You have a calcium deficiency. Add foods which are rich in calcium and also expose your body in sunlight (morning). Vitamin d will help to absorb calcium in the body.
Always love this video. Watching last couple of year. Still search and watch it.
I left exercise because of disk herniation i have herniation in t12-L1 and L4-5
Nishat Malik once you recover it’s very important to workout.
I had microdisectomy on L5S1in 2008
amazing man, you talk point to point. appreciated.
used to follow athleanx but he talks more than required.
Sir, I have started doing Squats ( Only Body Weight) for 1 week and I feel subtle crackling sounds from knees. I have tried increasing/decreasing leg width, however it is still persistent. What is the solution?
Me too bro...i have done only body weight squats for abaout 2 weeks and then light weight(about 15-20 kgs) squats for almost 2 months and i m also getting those sounds...i need some solution bro...i saw a video of fit tuber about vitamins n minerals deficiency and i found that i am deficiencing calcium...u can check out his video
At the age of 50 I joined Gym.
I can do squats 35kg +35kg and weight of rod.
I don't have any person trainer your videos are my person trainer.
Thank you very much
Bhai i suggest u plz kam length ki vdo banaya kro
Strange Evil har chij me shortcut chahiye
Good explanation takes good time!!
kam time wala dekh ke hi to galati karate hai
Lambi cheeze achi hoti hai 😂jk
Puri info hona zaruri hai bhai
Koi batayga squats lagane ke liye langot phnni jaruri hai😅
Jeet sir gives detailed info that’s what I like
Took my five minutes to figure out he's not speaking English 😂
he is 😂
Video banana ki mehnat dikhti hai, superb knowledge.