It’s been 3 weeks since my ACL surgery. I am so grateful to see this exercise as my surgeon did not suggest any of these.. Alhamdulillah I can almost bend my knee.
Sir me India se hun apki video dekh ke mujhe bht help huyi hai our mera dard bht bht kam hai umeed karta hun jaldi hi thik bhi ho jaunga bht bht sukriya 🤗🤗💐
Aoa sir g mra accident hwa tha MRI knee ka jor Nikal gy tha jor bilkul thk ha 3 month ho gy plaster khul gy ha pr tang mor ni ho rhi abi thori bhot mori ha pr puri tra ni mori plzzzzzzz muje koi mashwra dy de me phly he polio ka shkar thi bilkul chal ni sakti thori bhot idr udr ho sakti thi pr ab ni ho sakti
😢 I suffered much more bad like this ..I was in coma for 6 mnth ND my full body.....actually meri puri body stiff hogyi thi ND legs fold hogyi thi 😢 khul ni rhi thi m ab kahi jakar chali hu 😢😢 ND after 3 yrs but still stiffness remains in my body therapy 2 yr tk chali meri 😭😭😭😭😭😭 doctor jb meri leg pull krte the I cried like my whole colony had been listening my voice ...😢 bht drd hota tha bht bht bht bura I don't have any word to explain 😢.......but now after soo much pain muje drd brdaash krna aagya😢😢
These video are very important to me I am now 6 weeks post acl reconstruction and doing excercise.now i can bend 100-110 👍its very helpful vedio to me.thank you so much
I'm from india, mujhe sir abi ACL surgery ka 3 rd week he, apki videos dekh kar kafi motivation milta he, or knee bending excersize bhi sikhne ko milti he,abi meri knee bending 65 he, mujhe 4t h week me kitna achice karna chahiye,plz rply sir....and Thank you so much sir...... Love from India ❤
اللہ پاک مملکت سعودی عرب کو خوش حال رکھے۔میرا بھی knee کا فریکچر ہو گیا تھا۔ایم ار ائی کے بعد میرا اپریشن ہوا اس کے بعد ڈاکٹر نے مجھے فیزیوتھراپسٹ کے پاس بھیجا جہاں پر میرے 6 سیشن ہوئے ان کے پاس ہائیڈرالک مشینیں ہیں جس میں ٹانگ ڈالتے ہیں وہ اٹومیٹک مشین ہیں وہ خود ہی اوپر نیچے کرتی ہیں۔الحمدللہ میں دو ماہ کے بعد چلنے کے قابل ہو گیا۔ 🇸🇦🇸🇦🇸🇦long live
This all exercise is very effective and help to band my knee with physiological thank you so much sir for uploading this video I am patient of pcl surgery
Thank you for all your guidance.. it's really helpful. I have completed my 3 months of surgery. Still my knee was stiff. I am doing exercises and it's helping. Love from India..❤❤
I can feel his pain. Because I went through the same procedure even more aggressively done by my physiotherapist. And Alhamdulillah my calve can touch my back thigh now and I can pray salah without a chair. My knee joint was severely damaged in a road accident and my surgeon did a bone graft to rebuild the knee joint.
How much it took time to pray salah without chair. As After Accident my knee also stiffed and now it folds upto 120 - 130 degree but can't pray without chair. it has been almost 3 months after POP removed. i do exercise in home totally 20 min in 24 hours.
@@ahsanromi257 I had 4 fractures in my tibia and and my knee joint was also severely damaged. After 3 months of my 1st surgery my surgeon removed ilizarov and he bended my knee to 90 degrees during the anesthesia. After 7 months and 1 more surgery my ilizarov was completely removed. Then I started exercises according to the chart provided by the physiotherapist in the hospital. After 1 month I consulted with other physiotherapist and she did a range improvement procedure which was very much painful. But Alhamdulillah that was very much helpful. I still cannot apply full weight on my knee when it is bend but now I am applying more force onto the knee joint at my own. I suggest you to consult a good physiotherapist and do not delay the it more. Kind regards
I don’t understand Hindi but I can see the great benefit of these exercises, I just had my knee replaced a month ago and is undergoing active rehab now, my only useful suggestions is to take some pain killers before these exercises are attempted as they are often painful, thank you for your great work, love from Australia
@@gidikocha I’m in Australia, now 10 months post op, functionally I can walk 7.8 km or 10,000 steps +, holding me back is my fitness level only thanks for your video!,
I am dr op Shrivastava ex prof orthopaedics medical College Bhopal India highly impressed with your video on stiff knee tried to call you but failed to connect
Mere knee me new acl dala gaya h,,6th aug me ,,aur mera knee ab 120 to 130 band ho raha h,,pain toperate krta hu m bhut,,byt mera bhai hi krta h ghar par ,,ab m apki batayi gayi exercise keunga sir ji thanks so much,,inme se 2 exer to mera bhai krta h daily 10 mnts 2 times ,,
@@jrgaming224 kitna tim hua h surgery ko. mera ko 52 days ho gye h 11 din se psyotherapy karwa rha hu 80-85 degree mudta h or knee modne me bhut dard hota h mujko
सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना। ऑपरेशन को 2 महीने हो गए और 1सप्ताह से कसरत कर रह हूँ??
Kindly do a video for TKR patients from day 1 post op.I think that would be if great use for TKR patients.As south Asian patients need more detailed guidance for post op exercises. Secondly for stiff knee at 40 degrees bending 7 weeks post op.What should be done?
Just loved this video. I had a tibial plateau fracture in my right ankle 1 month ago. Got my cast removed yesterday now following these excercise to regain my knee bending. My doctor just removed my cast and told I can join my job now. But he didn't tell me to do any excercise or any advice to recover from atrophy. Good that I found this video. Love from India
Sir I undergone femur bone surgery . Metal implant in sep 2023. Till date knee movement is 90 degrees. Please guide as I can't bear pain as shown in other physio videos
Or esko kon c dislocation boly gey or ab parso plaster khulne k bad mjy kesy pta chly ga k jor sai ho geya or excerise ktne din tak krni ho geiii ?? Plzzz rply as soon as possible
I am a patient of TKR and 70 years old. My Orthopedician says doing no tears physiotherapy is the best form and depending on each individual the flexion may be achieved sooner or later. My experience is that the patient tries himself without any external application of force. First is to strengthen your quad muscles and that is a very important step. The exercise taught here, if you do yourself will give better result as subconscious body resistance will not come as it happens when you have an external active application of force. One could sit on a high table and hang the legs free and lift as tolerable and swing at the knee as tolerable. I could achieve 120 deh flexion within 3 months.
Assalamualaikum sir...sir mere surgery nahi huwa hai lekin plaster 1month pehenkar Raha hu..par abhi knee neeldown karne mai taklif hotaa hai...kya Karu sir...kuch suggest kijiye....mai india north east Arunachal Pradesh se hu...
A.o.A Sir 2 months phly mein bike se geera tha to meri knee k bahir wali side pe handle lag geya or jab mein seedah stand up hwa to ni hwa ja rha tha samne wali hadi bhr aa rhe thi to hadi jor ne tab se 15 , 15 din k 4 plaster kiye kia ye sai ha ya surgery zurri thi ?
Indeed u r good teacher but this kind of pain my body is in unacceptable state then what to do . I am 77 yrs old lady otherwise active & smart but my left TKR surgery after 3 months even has swelling in knee &some towards leg too. In cold weather it aggravates. My knee flexing is limited. Pl suggest. I am from Delhi.
Knee stiffness complaints after Tkr are very common after knee replacement till 6 to 9 months . Keep doing regular exercises .remain in touch with your orthopedic surgeon and physiotherapist
Sir meri knee. Surgeŕy hue 4 year hogay ab left knee mè stiches me tightness lagta jase kaß kaŕ paati baad di ho kya reàsionkya holelife exercisè must hai 2year se ex.nahi ki ple teel me🙏🙏
Hello dr. Irfan.... I can bend my leg passively and actively for 90 degrees but I cannot do straight leg raises till now already 20 days passed 😢... Do you know the reason... When I try to do straight leg raise I feel pain in the big wound side.... I have done Ritgh knee acl and bucket handle meniscus tear repair. Could you please tell me the reason... Thank you
Great work sir, i am very impressed by your video. I was operated almost four months ago and now i have reached the 90 angle. I wish i had seen your video before. Keep it up
Assalamualaikum bhi mi bhi ACL k mareez hoon .ajjse a axccc karun inshallah ❤️💕 mare eak he rag kathochoki hai kya o thike hosakti hai.app jawabde Allah appko salamant rakhe ameen
Hi Sir, mera ACL reconstruction ka surgery hua hai 45 days pahle.. abhi 90-95° bend ho raha hai.. but physiotherapist is pushing hard but it is too painful and causing swelling. Firse wohi state me aa ja raha hu jo dardnak physiotherapy session ke pahle tha. Physiotherapist log to bolte hai ki dard leke hi karo nehi to again degree ghat jaiga, but kar hi nehi pata mai. Aur kitna din hai mere paas pyar ko without surgery bend karne ke liye? Ya fir surgery karna hi padega firse? Mai 20° jhatak se mor dene ka dard nehi le sakunga firse... Please motivate me.
Asalamu alaykum. sir mujhy surgery kray huay 2 months hoo gaya but abi tak meri leg 90 degree tak b pori bend nhi hote hai..ab mai kya kr sakta hu sir plzz any suggestion
Hi sir, mera 20 jan ko Rt knee Arthroscopy medial latral meniscustomy hua hai . Mujhe doctor ne bola 2 month ke bad aap knee banding aur pair pe vajan deke chal sakte ho. To sir ab 2 month ho chuke to mujhe kaise Exercise start karna chahiye. Iske releted koi video ho to bataege plz sir.
Visit nearby physiotherapist for proper consultation and exercise plan. You can also contact on this number 0321 4722540 for booking your appointment with us.
Hello Sir, My femur hopa fracture surgery done on 2 March 23, after 10 Days i started physiotherapy now i am able to bend my knee upto 70 to 80 degree , , i am tryimg bend it forword but it stuck somewhere, can you please suggest
Yes bro even I tooo😢 Unable to bend my knee . 2 months completed of my femur surgery. Physiotherapy is going on. Other exercises ok but not knee bending. Verryy horrible for me 😢
I have depressed tibial plateau fracture upto 4mm and ACL,LCL grade I sprain...I am five months post injury...but cannot walk properly...please suggest exercise
Hello sir knee giant cell tumer kai surgery kai baad brace kai saat kon sa exercise kare...abhi 45° he fold ho raha hai surgery ko 1 month ho gaye hai .....plate or screw v lage hai knee mai...sir please give some valuable suggestion
Sir mera acl surgery and deribment of medial meniscus surgery almost 6 months honay laga hey,, and excercise daily karr raha hu, lekin Patela k upper and lower side portion meh swelling nahi jaa raha hey... Kya karu sir?? Aur 6 months of acl surgery k baat kya MRI firr seh Karr sakta hu??
Ice your knee to reduce swelling. Further, consult with your surgeon for proper guidelines. You can also watch our video on ACL and patellar rehab. Link is given below: th-cam.com/video/ijiV0MNGlyA/w-d-xo.html th-cam.com/video/WIryScYZVOg/w-d-xo.html
Assalamualaikum sir Mera Ahmed Khan hai ,45 days before mera knee ACL operation hua hai, mera leg bend nahi hai, knee ke ooper swelling hai ,kya karna hai sir, lite exercise karra raha hoon,pain ho raha hai.
Assalamualikum sir i have completed my 11 weak ACL reconstruction but my knee still stiff almost my knee fold 90° what should I do now plz help me sir may Allah give you more success and bless you sir ❤️❤️
Mera dono leg ka ligament tut ha side se me kya treatment karu ki thik ho jaye mujhe defence/sports me rahna hai 😢 please help karo bina surgery ke thik ho sakta ha 😭😭 to bata de😢
Hello sir...Mera thigh ma fracture aaya tha ...usme Plate dali gai ha...and mera knee stiff ho chuka ha... Aur muje abi 12 days hue ha surgery kre ..but mera physio jb b muje therapy deta ha...muje kafi jada pain hota ha ..nd mera knee par kafi jada swelling ha .. Toh kya swelling b ek reason ha jada pain hone ka??and muje kuch suggest kre?
Assalamu alaiqum janaab main india se hu. 4 mahine pahle mera patella fracture hua aur surgery bhi ho gai Abhi bhi 90 to 100 degree knee bending ho paati hai Mere liye kaun si exercise best hongi
Sir my Case same case my surgery 8 year ago Dr Zia bajwa orthopedic in Janah hospital.but my khnee freez I belong Gujrat .hurzan hospital best but very costly plzzz sir total estimate
my fathers knee has locked due to surgery stuckness.he cant bend his knee more then 10 degree.😢😢😢 We cant make solution to this problen. Does it need surgery to bwnd it?
It’s been 3 weeks since my ACL surgery. I am so grateful to see this exercise as my surgeon did not suggest any of these.. Alhamdulillah I can almost bend my knee.
Glad you liked it.
koansa exercises karte ho
Bhaijan isko 3 week k baad na kare
लेकीन मेरे पेर को 5 साल होगए है फिर भी नही मुडता @@PhysioAPRC
Thanks doctor. I have seen so many ACL recovery videos on youtube, but this is video shows some real worthy exercises. And patient is also real!
Yes I was also searching for a real patient video to see how straight leg raises progress
AMI me operaron el 3 de octubre me pusieron 2 placas alado dela rodilla y no la doblo al 100
Sir me India se hun apki video dekh ke mujhe bht help huyi hai our mera dard bht bht kam hai umeed karta hun jaldi hi thik bhi ho jaunga bht bht sukriya 🤗🤗💐
Best wishes and good luck
@@PhysioAPRC thank you sir 💐
Aoa sir g mra accident hwa tha MRI knee ka jor Nikal gy tha jor bilkul thk ha 3 month ho gy plaster khul gy ha pr tang mor ni ho rhi abi thori bhot mori ha pr puri tra ni mori plzzzzzzz muje koi mashwra dy de me phly he polio ka shkar thi bilkul chal ni sakti thori bhot idr udr ho sakti thi pr ab ni ho sakti
Ma sha ALLAH this guy has a alot of tolerance 😮
It's been a week since my ACL and meniscus surgery was done. I was told to do some movements . But I want to do more and thank you for helping me
😢 I suffered much more bad like this ..I was in coma for 6 mnth ND my full body.....actually meri puri body stiff hogyi thi ND legs fold hogyi thi 😢 khul ni rhi thi m ab kahi jakar chali hu 😢😢 ND after 3 yrs but still stiffness remains in my body therapy 2 yr tk chali meri 😭😭😭😭😭😭 doctor jb meri leg pull krte the I cried like my whole colony had been listening my voice ...😢 bht drd hota tha bht bht bht bura I don't have any word to explain 😢.......but now after soo much pain muje drd brdaash krna aagya😢😢
😢😢
Oooo😢
😢😢 you have suffered so much !! May Almighty gives you a healthy and happy life 🙂
@@PaintingBrush-tt9nr thank you so much ☺️
@@PaintingBrush-tt9nr I suffered allot ye to sirf ek part h us kahani ka
These video are very important to me I am now 6 weeks post acl reconstruction and doing excercise.now i can bend 100-110 👍its very helpful vedio to me.thank you so much
Glad it was helpful.
Thank you from India. I'm suffering from same daily struggle of improvement. Now in 9th week after surgery.
Thanks sir aapke ye video se mera knee 130° bend huwa hain thanks you sir ❤️❤️❤️
I'm from india, mujhe sir abi ACL surgery ka 3 rd week he, apki videos dekh kar kafi motivation milta he, or knee bending excersize bhi sikhne ko milti he,abi meri knee bending 65 he, mujhe 4t h week me kitna achice karna chahiye,plz rply sir....and Thank you so much sir...... Love from India ❤
اللہ پاک مملکت سعودی عرب کو خوش حال رکھے۔میرا بھی knee کا فریکچر ہو گیا تھا۔ایم ار ائی کے بعد میرا اپریشن ہوا اس کے بعد ڈاکٹر نے مجھے فیزیوتھراپسٹ کے پاس بھیجا جہاں پر میرے 6 سیشن ہوئے ان کے پاس ہائیڈرالک مشینیں ہیں جس میں ٹانگ ڈالتے ہیں وہ اٹومیٹک مشین ہیں وہ خود ہی اوپر نیچے کرتی ہیں۔الحمدللہ میں دو ماہ کے بعد چلنے کے قابل ہو گیا۔
🇸🇦🇸🇦🇸🇦long live
This all exercise is very effective and help to band my knee with physiological thank you so much sir for uploading this video
I am patient of pcl surgery
😊
Thank you for all your guidance.. it's really helpful.
I have completed my 3 months of surgery. Still my knee was stiff. I am doing exercises and it's helping.
Love from India..❤❤
Glad it's helpfu.
جزاک اللہ خیرا ڈاکٹر صاحب
I can feel his pain. Because I went through the same procedure even more aggressively done by my physiotherapist. And Alhamdulillah my calve can touch my back thigh now and I can pray salah without a chair.
My knee joint was severely damaged in a road accident and my surgeon did a bone graft to rebuild the knee joint.
How much it took time to pray salah without chair. As After Accident my knee also stiffed and now it folds upto 120 - 130 degree but can't pray without chair. it has been almost 3 months after POP removed. i do exercise in home totally 20 min in 24 hours.
I really appreciate your comments and sharing your valuable experience
@@ahsanromi257 I had 4 fractures in my tibia and and my knee joint was also severely damaged. After 3 months of my 1st surgery my surgeon removed ilizarov and he bended my knee to 90 degrees during the anesthesia. After 7 months and 1 more surgery my ilizarov was completely removed. Then I started exercises according to the chart provided by the physiotherapist in the hospital.
After 1 month I consulted with other physiotherapist and she did a range improvement procedure which was very much painful. But Alhamdulillah that was very much helpful.
I still cannot apply full weight on my knee when it is bend but now I am applying more force onto the knee joint at my own.
I suggest you to consult a good physiotherapist and do not delay the it more.
Kind regards
I consulted a physiotherapist they just put tense machine and do sonic just for 10 to 20 min for 2 weeks then I stopped going
@@ahsanromi257 I suggest you to complete the session your physio suggested.
And Get well soon.
I don’t understand Hindi but I can see the great benefit of these exercises, I just had my knee replaced a month ago and is undergoing active rehab now, my only useful suggestions is to take some pain killers before these exercises are attempted as they are often painful, thank you for your great work, love from Australia
agreed
Good job where are you located?
@@gidikocha I’m in Australia, now 10 months post op, functionally I can walk 7.8 km or 10,000 steps +, holding me back is my fitness level only thanks for your video!,
This pain is comparatively more than fracture pain
Yes sir same problem 🥲
Sir what your condition wright now ?
@@teentravelyt now am improving to 75 degrees... Still it's very painful
Exactly I am also suffering
I am dr op Shrivastava ex prof orthopaedics medical College Bhopal India highly impressed with your video on stiff knee tried to call you but failed to connect
Thanks a lot Sir
Very much satisfied And motivated after reading such Comments from A Expert of Orthopaedics.
Doctor sb bhot ala exercise hyn ye
Very informative video , also one of the best video I have seen so far🤗
Just one month before I had an ACL ligament surgery and this video is very useful 🙏👍
Glad you liked it!
Mere knee me new acl dala gaya h,,6th aug me ,,aur mera knee ab 120 to 130 band ho raha h,,pain toperate krta hu m bhut,,byt mera bhai hi krta h ghar par ,,ab m apki batayi gayi exercise keunga sir ji thanks so much,,inme se 2 exer to mera bhai krta h daily 10 mnts 2 times ,,
Hopefully, you will feel better.
How is he controlling his pain that much I can't even control for 1 degree also😭
Same condition 😢
@@Bindiya_Rajput good luck 🤞
same condition brother
@@mohammedzaheer9135 my still only 90 -100 degree bend
@@jrgaming224 kitna tim hua h surgery ko. mera ko 52 days ho gye h 11 din se psyotherapy karwa rha hu 80-85 degree mudta h or knee modne me bhut dard hota h mujko
Thank you doctor this is really good exercises you have shown
Welcome and thanks
Very useful and informative video..Nicely and positively narrated..
Love from India
Thanks Sir G for such informative video. This video help me a lot.
सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना।
ऑपरेशन को 2 महीने हो गए और 1सप्ताह से कसरत कर रह हूँ??
Tnq so much for making this video.🙏🙏🙏🙏🙏...
It so helpful.....I'm really benefited by these exercises .
Now I'm full able to bend my leg 🙏🙏🙏
Which excersis
Thanks so much. God bless you.
Sir aap kafi acche se treat ker rahe ho
Kindly do a video for TKR patients from day 1 post op.I think that would be if great use for TKR patients.As south Asian patients need more detailed guidance for post op exercises.
Secondly for stiff knee at 40 degrees bending 7 weeks post op.What should be done?
Just loved this video. I had a tibial plateau fracture in my right ankle 1 month ago. Got my cast removed yesterday now following these excercise to regain my knee bending. My doctor just removed my cast and told I can join my job now. But he didn't tell me to do any excercise or any advice to recover from atrophy. Good that I found this video. Love from India
Please do exercise as per tolerance initially
Am on physiotherapy process now hope will be well soon
Very good explain sir
I am FROM INDIA
Maharashtra
Thank You
Thanku.allah ap ko jza de
Sir I undergone femur bone surgery . Metal implant in sep 2023. Till date knee movement is 90 degrees. Please guide as I can't bear pain as shown in other physio videos
Very informative video.thank you.
sir mera Tibial Plateau Fracture operation howa hai or L butteres plate lagi hai 4 week hogye hain knee stiff or swell hai. kia mn ye exercise karon ?
Only for you 👏👏👏 nice information video
thanks
Allah pak ap ko ajar atta farmY ameen JazakAllAh
Same condition mere sath hue hai after hip operation ke baad doctor ne koi exercise ke liye nahi bola meri bhi thai muscles kaam kam kar rahi
Would love to see how Rizwan is doing now. Been 2 months this video was uploaded.
Good👍
Alhamdulillah ❤️ m fit hoo
Super sir best exersizes for after knee surgery pts TQ so sir
Or esko kon c dislocation boly gey or ab parso plaster khulne k bad mjy kesy pta chly ga k jor sai ho geya or excerise ktne din tak krni ho geiii ?? Plzzz rply as soon as possible
1 month 15 days hue hain knee joint fracture surgery ko ..ye exercise krskte hain?
Bilkul sahi kaha aapne bahut khoob
I am a patient of TKR and 70 years old. My Orthopedician says doing no tears physiotherapy is the best form and depending on each individual the flexion may be achieved sooner or later.
My experience is that the patient tries himself without any external application of force. First is to strengthen your quad muscles and that is a very important step.
The exercise taught here, if you do yourself will give better result as subconscious body resistance will not come as it happens when you have an external active application of force.
One could sit on a high table and hang the legs free and lift as tolerable and swing at the knee as tolerable.
I could achieve 120 deh flexion within 3 months.
Assalamualaikum sir...sir mere surgery nahi huwa hai lekin plaster 1month pehenkar Raha hu..par abhi knee neeldown karne mai taklif hotaa hai...kya Karu sir...kuch suggest kijiye....mai india north east Arunachal Pradesh se hu...
Excellent information Gracias Doctor
Thankyou so much for the kinds words!
I had a open meniscectomy at the age of 18 can I try this exercises
A.o.A Sir 2 months phly mein bike se geera tha to meri knee k bahir wali side pe handle lag geya or jab mein seedah stand up hwa to ni hwa ja rha tha samne wali hadi bhr aa rhe thi to hadi jor ne tab se 15 , 15 din k 4 plaster kiye kia ye sai ha ya surgery zurri thi ?
Sir please kch rply kr dy
My leg got numb after knee surgery please suggest excercise to Remove the numbness please sir please
Visit your orthopedic surgeon for proper guidance.
You can also contact on this number 0321 4722540 for booking your appointment.
Sir main India se same problem k karan yeh exercise dekh rha hu.thanku
G nice sir bht achi video h mujy samj m arhi h
Great
Sir I have a knee stiffness problem since my childhood now I'm 16.
I don't know what happened to me so what should I do now? So that I can recover.
Indeed u r good teacher but this kind of pain my body is in unacceptable state then what to do . I am 77 yrs old lady otherwise active & smart but my left TKR surgery after 3 months even has swelling in knee &some towards leg too. In cold weather it aggravates. My knee flexing is limited. Pl suggest. I am from Delhi.
Knee stiffness complaints after Tkr are very common after knee replacement till 6 to 9 months .
Keep doing regular exercises .remain in touch with your orthopedic surgeon and physiotherapist
Nice information sir 👍
Main polio ka mareej hu....nee banding ki sari exercise nahi ho rahi meri madat ker sakte hai kya app mast reply sir
Is it same exercise for femur fractured pt?
Sir meri knee. Surgeŕy hue 4 year hogay ab left knee mè stiches me tightness lagta jase kaß kaŕ paati baad di ho kya reàsionkya holelife exercisè must hai 2year se ex.nahi ki ple teel me🙏🙏
Hi sir
Following exercise to recover lower fractured leg exercises
It's swelling in libia and fibula and above feet
What do do to get rid swelling sir
Pls any one reply
After femoral condyle fracture of medial surgery how many days physiotherapy is required ? Plsssss ans any one
Mera pressure stroke ke baza right elobow aru knee ka dard Hain main kiya Karu kus suggestion chahiye
I was done my acl surgery on 5 November I completed 6 week after surgery and I am doing exercise daily more and more so my recovery is fast
Good luck
Knee bending kitne degree ho rhi h??
@@yashnagar6536 more than 90°
Video m btayi jo exercise krke 90 aaya h ya physio lga rkha h personal jo krwata h roj
@@yashnagar6536 self exercise kar ke or me khud ek pharmacist hu
Bhut bhatrin batya 🙏🙏🙏🌹🌹🌹
May God bless you sir 🙏
Hello dr. Irfan.... I can bend my leg passively and actively for 90 degrees but I cannot do straight leg raises till now already 20 days passed 😢... Do you know the reason... When I try to do straight leg raise I feel pain in the big wound side.... I have done Ritgh knee acl and bucket handle meniscus tear repair. Could you please tell me the reason... Thank you
Consult with your surgeon for proper guidance.
Great work sir, i am very impressed by your video. I was operated almost four months ago and now i have reached the 90 angle. I wish i had seen your video before. Keep it up
Dear Fahad
follow these exercises to get full bending in next 6 weeks
@@PhysioAPRC
Mr Meditation
1 minute ago (edited)
Sir mera famur fracture huwa tha operat kraya 9 month pehly lkn bone nhe jura to ek month pehly doosra opret karaya h
lkn knee 90 degree k upr nhe mur rha please mujhy kuchh sugest kreen mn tharparkar se hoon
I am unable to move 5 degree. Now 0 degree position post op ACL 30 days. How long will take to bend least 90 degree.?
Assalamualaikum bhi mi bhi ACL k mareez hoon .ajjse a axccc karun inshallah ❤️💕 mare eak he rag kathochoki hai kya o thike hosakti hai.app jawabde Allah appko salamant rakhe ameen
Hi Sir, mera ACL reconstruction ka surgery hua hai 45 days pahle.. abhi 90-95° bend ho raha hai..
but physiotherapist is pushing hard but it is too painful and causing swelling. Firse wohi state me aa ja raha hu jo dardnak physiotherapy session ke pahle tha. Physiotherapist log to bolte hai ki dard leke hi karo nehi to again degree ghat jaiga, but kar hi nehi pata mai. Aur kitna din hai mere paas pyar ko without surgery bend karne ke liye? Ya fir surgery karna hi padega firse?
Mai 20° jhatak se mor dene ka dard nehi le sakunga firse... Please motivate me.
sir namaskar. iam very happy.youare like a god. may god bless you..
Asalamu alaykum. sir mujhy surgery kray huay 2 months hoo gaya but abi tak meri leg 90 degree tak b pori bend nhi hote hai..ab mai kya kr sakta hu sir plzz any suggestion
Assalmualikum please doya kory bolyn knee replacement operation bad how many day or years or oll life experience korna porta hay kiya
Consult with an orthopedic specialist.
Hi sir, mera 20 jan ko Rt knee Arthroscopy medial latral meniscustomy hua hai . Mujhe doctor ne bola 2 month ke bad aap knee banding aur pair pe vajan deke chal sakte ho.
To sir ab 2 month ho chuke to mujhe kaise Exercise start karna chahiye. Iske releted koi video ho to bataege plz sir.
Visit nearby physiotherapist for proper consultation and exercise plan.
You can also contact on this number 0321 4722540 for booking your appointment with us.
Sir my age is 25 yrs old and my knee cartilage fully damaged please tell me what i do
Sir mera right ghutne k upper wala Jung ki haddi ki operation hua tha or fir Mera knee joint bend nahi kar pata hun please Sir kuch suggest dijiye
Hello Sir, My femur hopa fracture surgery done on 2 March 23, after 10 Days i started physiotherapy now i am able to bend my knee upto 70 to 80 degree , , i am tryimg bend it forword but it stuck somewhere, can you please suggest
Bro how was now? Am in your condition now
Yes bro even I tooo😢
Unable to bend my knee . 2 months completed of my femur surgery. Physiotherapy is going on. Other exercises ok but not knee bending. Verryy horrible for me 😢
Thanks doctor you have given too much information to bend the knee.
Most welcome!
I have depressed tibial plateau fracture upto 4mm and ACL,LCL grade I sprain...I am five months post injury...but cannot walk properly...please suggest exercise
Consult with your surgeon and physiotherapist for proper guidelines.
Sir please suggest some knee bending exercise after pCL surgery
Watch this video for PCL rehab: th-cam.com/video/xoF7iIGkqA0/w-d-xo.htmlsi=WIfTQUvQ_VNGXt9U
Doctor's are god 🙏
Hello sir i had done my acl meniscus reconstruction surgery it has been two months but my knee has been stiff please suggest some exercise please 🙏
Apko theek huva
Jazak Allah Khair bhai
Hello sir knee giant cell tumer kai surgery kai baad brace kai saat kon sa exercise kare...abhi 45° he fold ho raha hai surgery ko 1 month ho gaye hai .....plate or screw v lage hai knee mai...sir please give some valuable suggestion
Watch our video on knee strengthening exercises and follow mentioned exercises. Also consult your surgeon for proper guidelines.
Brother ab Kitna degree bend hora knee ?
Sir mera acl surgery and deribment of medial meniscus surgery almost 6 months honay laga hey,, and excercise daily karr raha hu, lekin Patela k upper and lower side portion meh swelling nahi jaa raha hey...
Kya karu sir??
Aur 6 months of acl surgery k baat kya MRI firr seh Karr sakta hu??
Ice your knee to reduce swelling. Further, consult with your surgeon for proper guidelines. You can also watch our video on ACL and patellar rehab. Link is given below:
th-cam.com/video/ijiV0MNGlyA/w-d-xo.html
th-cam.com/video/WIryScYZVOg/w-d-xo.html
Excellent. Thank you so much sir.
You are most welcome
Is this exercise is helfpul in femur hip surgery
Watch this video for femur related issues: th-cam.com/video/Tnatbx2Jd68/w-d-xo.htmlsi=fzaALwNAPFkXaxds
Assalamualaikum sir
Mera Ahmed Khan hai ,45 days before mera knee ACL operation hua hai, mera leg bend nahi hai, knee ke ooper swelling hai ,kya karna hai sir, lite exercise karra raha hoon,pain ho raha hai.
Consult with your physiotherapist as they can guide you better according to your condition.
Assalamu walikum sir,
I need your advice help for me
How could cure my problem
Contact on this number 0321 4722540 for booking your appointment with us.
Assalamualikum sir i have completed my 11 weak ACL reconstruction but my knee still stiff almost my knee fold 90° what should I do now plz help me sir may Allah give you more success and bless you sir ❤️❤️
Visit nearby physiotherapist for guidance.
Sir mera patella ka surgery hua hai aj 45 days ho gya hai knee bend nhi ho rha
Ky me is exercise kar sakta hun ?
Mera dono leg ka ligament tut ha side se me kya treatment karu ki thik ho jaye mujhe defence/sports me rahna hai 😢 please help karo bina surgery ke thik ho sakta ha 😭😭 to bata de😢
Hello sir...Mera thigh ma fracture aaya tha ...usme Plate dali gai ha...and mera knee stiff ho chuka ha...
Aur muje abi 12 days hue ha surgery kre ..but mera physio jb b muje therapy deta ha...muje kafi jada pain hota ha ..nd mera knee par kafi jada swelling ha ..
Toh kya swelling b ek reason ha jada pain hone ka??and muje kuch suggest kre?
कृपया इस समस्या का समाधान बताने की महान कृपा करें?
Same to Same
Doctor sab PFN operation k bad knee stiffness experience per video banaow sir
Noted. Thanks for your suggestion.
Assalamu alaiqum janaab main india se hu. 4 mahine pahle mera patella fracture hua aur surgery bhi ho gai
Abhi bhi 90 to 100 degree knee bending ho paati hai
Mere liye kaun si exercise best hongi
Sir I am unable to straight leg raise.I am patient of femur bone facture and it's been one month of my surgery done.Sir please suggest
Consult with your surgeon for guidance.
Sir my Case same case my surgery 8 year ago Dr Zia bajwa orthopedic in Janah hospital.but my khnee freez I belong Gujrat .hurzan hospital best but very costly plzzz sir total estimate
my fathers knee has locked due to surgery stuckness.he cant bend his knee more then 10 degree.😢😢😢
We cant make solution to this problen.
Does it need surgery to bwnd it?
Visit nearby orthopedic doctor for consultation.
Sir acl inury mai squats exercise kitne samay bad krni chahiye
As per your doctor's advice.
Thanks sir