Sir mai aapka first video dekha hu bahoot acha exercise bta rhe hai aap mera finger boll se facture ho gya hai doctor k pass gya tha to ab shi hai but ushka Sujan nhi ja rha hai aur mera pura finger fold nhi ho rha hai ese me mai ky kru...
Sir mari knee ki 4 hafta pehla rejoint howa hai us k bad ap ki video dakhna k bad exrsise bhi shoro kar di thi abhi baind bhi horahi hai magar raat ko dard bhi hota hai or halki sojan bhi reh rahi hai es ka koi haal bata dain
Sir mera Patella fracture ke baad surgery ko 23 days ho gye.Original patella hi repair kar ke lagaya hai without wire and screw.When i can start moving with this leg?And car driving kitne time mein kar paunga?
Sir, Agar wiring na nikali jaye to nahin chalega.. kyonki Operation ke baad ek mahina to rest karna padta hai..😮 mera ek mahina pahle operation hua hai. abhi dono pairo main weight rakhkar chal pa raha hun. abhi knee bending ki permission nahin hai.
Sir ALLAH AP KO SALAMT RAKHE ME AP SE DOOR HUN AP K PASS NAI A SAKTA PLEASE YE BATA DEN K JO DOCTOR BEHOSH KAR K KNEEE BEND KARTE HAIN KEYA WO THEEK TAREEQA HA
@@PhysioAPRC Sir aap ko batana bhool gaya.. My age 37 and pain koi nahin hai.. Bas back pe uper ki side bahir nikal huye hain bone.. To yeh videos ko hi follow karna hai?
Aslamoalikum sir Meri thaye me b rad hy or pttela ka b oprit hwa hy do mnth mukml o gy hy likn me ik present b tng ko Hela tk nhi skti kuhd Sy plzzz koi asn exercises bta dy or Kya ye sb me b kr skti hu
Tengo 45 días de la cirugía de rotula transversal me pusieron cerclaje alambres tengo mucho dolor e inflamación de mi pie quisiera saber cuándo voy a empezar a caminar y flexionar la rodilla la tengo rígida como un garrote y cuando voy a empezar la fisioterapia estoy muy angustiado tengo mucho miedo de que mi pierna no se mueva jamás por favor ayúdenme por Dios
سر میرا بھی 2 ماہ قبل آپریشن ہوا تھا لیکن میں اس پر زور نہیں لگا سکتا اپنے زور سے اسکو نہیں اٹھا سکتا ہوں اور تقریبا میں 40 ڈگری تک ہی بینڈ کر پاتا ہوں سر پلز کوئی حل بتا دیں ۔۔ اور میرے ٹانکوں میں نیل سا پڑھ گیا ہے سر میری عمر 24 سال ہے
Sir meri patella fracture tha to opration hua hai wire lga h ...1.5 month tak plaster lga tha ...jab plaster nikalne to avi 5-6 din hua hai pair ni utha pa rha hu....pair kitne dino me uthega sir....or knee banding ni ho rhi h
Follow the exercises mentioned in thi video. Contact on this number 0321 4722540 for booking appointment for proper physical consultation and exercise plan.
Sir mjhe patella fracture ho gya tha jo ke 45 din me plaster se fix ho gya he aub knee 90 degree bend ho rhe he us se aagy ni ho rhe he.. kindly suggestions den
Sir mera Pattela Fracture aur PCL surgery hui thi 7 months pahele ....apki exercise roj 7 mahina kiya achi aaj 9 mahina ho gya knee complete band hota hai bas pair Patla par gya aur takat nhi aa rahi pair mai pahele jaisa
Bht aala MA bht achi guidelines dy rhy aap Dr Sb.Allah paak k lye bht asania kry ameen.
Best way of Teaching
Great sir
Great
🇵🇰👍❤️🌺. Masha Allah you. Are. Great 🇵🇰👍❤️🌺
Bestttt
Sir Jazakallah
Pls mpfl reconstruction and tto surgery ki excercise bataye
sar patela opareshn me niche bet sakte he kya or tenshn bend wayr ko kab romovar karte he mere 7mahine ho chuke he
Sir namsakar me nepal se mera beta ka surgery huha uska rhai ki masla kamjor hagy ho ?
Hwr necessary..??
Patella surgery one year ago...
Full range of motion...
Quard muscle week
Little bit bothering some time....
Te facturaste la rotula en dos pedazos yo no puedo flexionar la rodilla y no puedo caminar estoy inmobil con férula muy angustiado
Sir mai aapka first video dekha hu bahoot acha exercise bta rhe hai aap mera finger boll se facture ho gya hai doctor k pass gya tha to ab shi hai but ushka Sujan nhi ja rha hai aur mera pura finger fold nhi ho rha hai ese me mai ky kru...
Ice your affected finger 2-3 times a day, and consult with your orthopaedic doctor.
Sir mari knee ki 4 hafta pehla rejoint howa hai us k bad ap ki video dakhna k bad exrsise bhi shoro kar di thi abhi baind bhi horahi hai magar raat ko dard bhi hota hai or halki sojan bhi reh rahi hai es ka koi haal bata dain
Sir abh ek mounth hogaya hai par ghomne k bad sojan reh rahi hai
Do icing on swollen part.
Ok sir Abh fit Hun
I can bend more than 90° in 5 weeks after surgery . When should I bend it completely
Mera bhi sem Yahi hal hai sar
Sir mera Patella fracture ke baad surgery ko 23 days ho gye.Original patella hi repair kar ke lagaya hai without wire and screw.When i can start moving with this leg?And car driving kitne time mein kar paunga?
Ab aap pairo ko mod paa rahen honge..
@@Brijesh8080 hanji Sir.Physiotherapy se 115 degree tak bending aa gyi hai and now I m walking without any support.Thanks
@@roshnayiyan-thetruthbyharj7785fracture hone ke kitne din ke baad aapne car chalani start ki hai
Sir,
Agar wiring na nikali jaye to nahin chalega.. kyonki Operation ke baad ek mahina to rest karna padta hai..😮 mera ek mahina pahle operation hua hai. abhi dono pairo main weight rakhkar chal pa raha hun. abhi knee bending ki permission nahin hai.
Sir
ALLAH AP KO SALAMT RAKHE ME AP SE DOOR HUN AP K PASS NAI A SAKTA
PLEASE YE BATA DEN K JO DOCTOR BEHOSH KAR K KNEEE BEND KARTE HAIN KEYA WO THEEK TAREEQA HA
It depends on the condition of patient. Consult with your orthopedic doctor for proper guidance.
sir I have same problem, right knee unable to bend , please teach some good physio, Maasha Allah
Watch this video for guidance:
th-cam.com/video/8fGuwEEIxi4/w-d-xo.htmlsi=0PWoDiIbqtOS9YuC
🎉🎉🎉
Sir without pain bending ho skti h kya
No.
Sir posture ko theek karne ki exercise batayen?
Here are the links:
th-cam.com/video/mDleuDQw5i0/w-d-xo.html
th-cam.com/video/YkzFihdOHEc/w-d-xo.html
th-cam.com/video/ZsIFSf8l1Vk/w-d-xo.html
@@PhysioAPRC Sir aap ko batana bhool gaya.. My age 37 and pain koi nahin hai.. Bas back pe uper ki side bahir nikal huye hain bone.. To yeh videos ko hi follow karna hai?
But here in nepal physiotherapist patient ko ulta leta kar foot par koi rasi badh kar patient kud ko upar se tanne ko kahate hai kya ye sahi hai?
Hi sir 40 days back transverse patella operation done to me but still I didn't lift my leg upwards what to do
It's 80 days sir still I'm unable to lift my leg upwards pls suggest exercises
Aslamoalikum sir Meri thaye me b rad hy or pttela ka b oprit hwa hy do mnth mukml o gy hy likn me ik present b tng ko Hela tk nhi skti kuhd Sy plzzz koi asn exercises bta dy or Kya ye sb me b kr skti hu
Walekum assalam jee aap daily exercise kriye nhi tho aap ka pair jaam Ho jayega Dard hogha usae bardash karna padega ap
Tengo 45 días de la cirugía de rotula transversal me pusieron cerclaje alambres tengo mucho dolor e inflamación de mi pie quisiera saber cuándo voy a empezar a caminar y flexionar la rodilla la tengo rígida como un garrote y cuando voy a empezar la fisioterapia estoy muy angustiado tengo mucho miedo de que mi pierna no se mueva jamás por favor ayúdenme por Dios
How about tibia plataeu fracture?
Follow the exercises mentioned in video. Hope they will help you.
Assalamu alaikum brother. I'm from Bangladesh . I just had my ACL ,PCL ,MCL surgery . Can you please instruct me the rehabilitation phase
سر میرا بھی 2 ماہ قبل آپریشن ہوا تھا لیکن میں اس پر زور نہیں لگا سکتا اپنے زور سے اسکو نہیں اٹھا سکتا ہوں اور تقریبا میں 40 ڈگری تک ہی بینڈ کر پاتا ہوں سر پلز کوئی حل بتا دیں ۔۔ اور میرے ٹانکوں میں نیل سا پڑھ گیا ہے سر میری عمر 24 سال ہے
Sir mare baye pear me sujan hey aur ghutana murata bhee nahi hey
Discuss with your physiotherapist
Sir meri patella fracture tha to opration hua hai wire lga h ...1.5 month tak plaster lga tha ...jab plaster nikalne to avi 5-6 din hua hai pair ni utha pa rha hu....pair kitne dino me uthega sir....or knee banding ni ho rhi h
Consult with your physiotherapist for guidance as they could guide you better according to your condition.
Sir mera ghutna jaam hogaya hai kya behosh karke mod sakte hai
Follow the exercises mentioned in thi video.
Contact on this number 0321 4722540 for booking appointment for proper physical consultation and exercise plan.
Sir mera patela fracture huwa tha 6 week rest ke baad maine 8 day mai hi 120 dgree mud gaya par pair mai takat nai aa rahi hai kya karu
Pani piyo zyada or khana khub khao or daily exercise kro aap
Sir mjhe patella fracture ho gya tha jo ke 45 din me plaster se fix ho gya he aub knee 90 degree bend ho rhe he us se aagy ni ho rhe he.. kindly suggestions den
Watch our video on knee bending exercises and follow mentioned exercises. Also consult a professional for proper advice.
Hi sir
Mera Patella frecthur me plaster laga hai 7 hafta ho gaya hai ghutna me sujan hai aor pair 2se3 bar uth pata hai kiya kare sir toda bataye
Ice at the area of swelling for 5-10 minutes twice a day. Also consult with your surgeon for proper guidance.
Sir 40 din pahly mara petella ka operation howa tha ab knee k lift side koch hesa freez ho gaya ha koch feel nai hota ha???? Kya karo
Follow exercises mentioned in the video. Also visit your surgeon/ physiotherapist for further assistance.
Sir mera 4 month patella fracture hoa tha magar chaltay mera Ghutna pechay ho jata hai
matlab ka jhatkay aatay hai ya Q??
It could be due to dislocation of patella or weakness of quads. Visit nearby orthopedic doctor for guidance.
Full time to recover from patella surgery???
6-9 months.
👍
Kitne dino baad krna chahiye
After 5-6 weeks or as advised by your surgeon and physiotherapist.
Sir mera Pattela Fracture aur PCL surgery hui thi 7 months pahele ....apki exercise roj 7 mahina kiya achi aaj 9 mahina ho gya knee complete band hota hai bas pair Patla par gya aur takat nhi aa rahi pair mai pahele jaisa
Do strengthening exercises.
Please reply me Arif
@@GautamKumar-nz4bc yes batao
@@arif08909 chal me koi dikkat nhi hoti hai N or hard work kr sakte hai or cycle 🚲 chala sakte hai
Bhai aapka kis month me 90 degree bend hua or kb tk Kiya jb full bend ho gya
Aslaam o Alikum meray 30May ko pattela fracture hua caster laga after that mera pattela upper muscle turn nae Horha 4months huey
Visit nearby orthopedic doctor and physiotherapist for guidance.
Aslaam o Alikum kindly please tell me about your clinic I am in lahore GULBERG 2
Its not 40 days its 80 days
6 weeks me par ko thoda thoda modo bhayio
Sar Mera patella fracture Ho Gaya 3 month Ho Gaye mudta Nahin Nahin Hai plz help me😢😢😢
Follow the exercises mentioned in these videos:
th-cam.com/video/qC99ggL80cE/w-d-xo.html
th-cam.com/video/ax2xp5zdqNg/w-d-xo.html
Kaise thik hua apka?
Hll
Sir Apcka mob no denese bahut achchha hoga
You can contact on this number to book an appointment: 0092 3214722540