12 min Full Body Stretch For Flexibility (Follow Along)
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Full Body Strech Follow Along: Quick full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do in the morning, before bed, or even after a workout.
Full Body Stretches Before Bed 👉 • Before Bed Stretches F...
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
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Timestamps:
0:00 Full Body Stretch
2:08 Tight Muscle Release
4:13 Shoulder Stretch
8:20 Stretch Thigh Muscles
10:30 Neck Stretch - กีฬา
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Full Body Stretches Before Bed 👉 th-cam.com/video/7j0GSmlUmas/w-d-xo.html
Great job explaining these stretches! Those wanting to delve deeper into this topic might find StretchMania beneficial
I love that you guide us through the whole exercise. Not many videos do that.
Thank you so much for taking the time to share this feedback with us, Beatriz! 🤗 We're glad to hear you like our videos and enjoy being guided through this stretching routine. 💪🙂 If there is anything else we can help you with, please feel free to ask us!
All the best!
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments can motivate other people in pain to watch our videos, try our exercises and helping themselves against their pain. 🙏 Thank you!
First stretch was like okay then you said hold for two minutes and i broke at 30 seconds 😭 you got my respect
yea fr fr
Rlly??? That was the easiest one for me
@@jammsbananasme too
I held it in
That one was easy though.
This helped loosen my neck sooo much!! THANK YOU...I'm an 18 year old college student often stressed and that was the most relief I've felt in forever.
I watch at least one of these videos daily and they’ve been helping me so much. I have a whole stretch playlist with your videos. I was in so much pain I couldn’t function or think other than to try and get out of pain
I also love the guided stretches bc with adhd even if I set a timer on my Alexa I’m doing something else I wasn’t sup to be Doug when the timer goes off
Thank you so much for your kind comment, Chelsea! 🙏😍 We're so happy to hear you watch our videos daily and they're helpful to you. 🙌🙂 You can be proud of yourself for taking care of your health and helping yourself naturally instead of taking medication or "just living with it". Please keep exercising regularly for a pain-free and healthy life as our exercises can also help prevent further discomfort and pain!
All the best
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful because such comments can help others to feel confident to try our exercises and help themselves against their pain. 🙌 Thank you in advance for helping us out!
multiple ads in the middle of the workout... really not cool
You got ads? You have Walmart connection
As a mother of twins I needed this and it actually felt great 🎉
Commercial advertisements totally ruin this short stretching video.
The neck and shoulder one was amazing! I needed that
brilliant practice!! love it so much! thanks a million ❤
Why would you put ad breaks in the middle of a 2 minute stretch, totally disrupting the process and focus? WHY
These stretches are so satisfying
I do these exercises pretty much everyday. It help me go throuth the day maneuverable and flexible. I really love how you make these great guides combined with great relaxing music and fun instructions. Thank you!!!
Can you do these if you have hip arthritis?
Thank you for sharing this. Have been having back aches but just on day 2 of doing these exercises, I already feel relief.
Consistent stretching improves posture and reduces imbalances.
Thank you 👍👍👍👍👍👍👍👍👍👍👍👍👍
This was amazing, really! Yes it did hurt, but idk why but afterwards i felt relieved..
from experience, if you stretch everyday it will start to not hurt at all! I used to hate stretching because of how it felt but once I got used to doing it it became so relaxing. keep up the good work!
An ad between your session?
I use this routine almost daily. Thanks! 🔥
Thanks I do swimming and that’s very helpful for my muscle recovery without the need to pay 💰 for sessions at massage therapy centers
it’s amazing 🤩 thank you ❤
This is wonderful ❤❤❤❤
It really helped thx.
this felt amazing!!!
Thanks great
Looks great.. I'll try it. The work out mat looks interesting. Wider than usual. Thanks for sharing.
Hi there 🙂
Thanks for your comment! We're happy to hear you give our stretching routine a try to help improve flexibility and reduce aching body parts. 💪 Please let us know how you get on and how you feel after doing it for a couple of days. 🤗 We'd love to hear from you again!
Best wishes
Hananh from Liebscher & Bracht
Really, really, really, really nice. I love it.❤
This is a great video and guided stretch! However, the ad right in the middle of stretch was ridiculous, as was having to get up out of the stretch to skip it
thank you
This helped me so much I have a lot of pain through my body and day 3 it is helping my so much it felt so good all of that just felt way to good idk how,
I'm just gonna say it, this woman is an absolute specimen. Holy shit
Great, thank you for this. The ads in the middle of the stretch were not good. Wonderful video however.
Just commented the same. Totally disrupted my focus.
I agree 😢
Hello, do you have an alternative for thigh stretch? the one in this routine is very hard on my neck.
Easy but amazing
I love your tattoos thank you god bless you ❤❤
Thank youu
Thank you 👍
Thank you! Just finished this!
Doing this while recovering from a lower back injury. Might cry, but it feels like it's working.
This looks great! Would it be ok to do if you are known to have osteoporosis?
Hold each stretch for 15-30 seconds for maximum benefit.
Please more videos with Hannah!
Good stuff
Thank you 🙏😊 Have you already tried this full body stretching routine? 💪 If so, how did you feel after doing it? Please share your experience with us. We'd love to hear how you got on! If you have any other questions or concerns, please contact us again.
Best wishes,
Hannah from Liebscher & Bracht
Any tips on not losing blood flow while doing these stretches 💀 I can hold them till the end but at around 30 seconds a part of my body start going numb
OMG i streched all the wayyy
Do you recommend doing this every day, or should this be something you should do a few times over short or long periods of time? I do ballet, and I hope to improve my flexibility
you can do stretches anytime!! the more consistent you are the better results you’ll get
Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀
Stretching
Day 1 : It was okay
Day 2 : It was a bit better, I was more comfortable
How was the shoulder stretch? I don't get it 6:14
How many days do this excercise mam
1. Sitting forward bend
2. Tight muscle release
3. Shoulder stretch
4. Stretch tight muscles
5. Neck stretch
Hello.
I'am 62, male, I am relative flexible (I'am proud of it 😉) and can do most of the exercise, but I'am obesity in the low range.
I can't bind my shoes without breath correctly for example and can't do some exercise without have the feeling to asphixiate....I like stretch and dance.
Outside regim I do with a nutritionniste, how can improve and do exercise reducing this feeling of asphixiate?
كم مره باليوم؟ أفعل ذلك
It hurts, but I kinda like this pain Idk why
I don’t know why but it have been 3 days and all the other stretches doasnt hurt anymore but the shoulder stretch made my bones hurt so much 😢 pls tell me what is happening?
Its normal don't worry. Iy just means you've stretched a muscle and it's recovering/ rebuilding. Just rest it for now and stretch it every so often. Hope this helps!
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Experiment with different stretching techniques.
First time here. I couldn’t seat on my legs for too long 😩. My ankles started to hurt.
i cant do most positions right??? i’m so un coordinated that it’s so hard to follow basic instructions for me
Sy orang indonesia jadi nggk tahu bahasanya. Tolong bawahnya kasih penerjemahnya. Tpi untuk saat ini sya ngikutin geraknnya aja si. Trimakasih min
Guys I just broke doing this. I think I targeted all the wrong muscle groups
💖
I literally couldn't do these. They were so uncomfortable and painful. 😢
I was able to do most of these until you got to the ones where you sit on your feet, I couldent do it, my feet felt like they were about to snap, was anyone else having this issue?
Yes. I wound up putting my feet to the side, but still slightly under my legs. Probably wasn't as effective, but all I could do.
Yep didnt feel a stretch at all in my thighs, yet too far back they would just come off the floor still no stretch
I can’t sit on my legs in the second to last exercise. My thighs are too big and it hurts a lot
The last stretch was painful for my neck
It sounded like book pages turning in the back ground 📖
4:11 - 10:30
where exactly it was FULL body stretch?
Are you sure i wont snap in half like a tooth pick?
Thanks a lot for this. If you need helpt stretching out some other body parts just let me know
why didn't any of you guys mention the bug. there a bug right there crawling around
wdym
um where? 😂
Oh ugh. I probably didn't notice because I was constantly scanning my own floor for giant bugs I've been seeing. I'm always wary of bugs when I have to get down on the floor.
How is this a whole body stretch?
It’s a good stretch, but there are definitely some muscles missing
I dont want to release my pain. Pain make me stronger I need pain.
odd , whyre you here then. if that’s how you feel just go extreme and make sure you go way too far while doing these
@@misanthr0picthat doesn't help man 😑
Yes it should hurt, but only the relaxing kind of hurt not the one that makes u stop
The pain you're saying is supposed to happen during a hard workout not stretches an d even that should be muscle pain
If you feel like it hurt in a wrong place, like the side of the knee or just below your knee cap, stop and do something else else you will be injured
It's not that pain that makes you stronger physically. Sometimes you feel really good and it doesn't hurt much but that doesn't mean you haven't done well
Its the tiredness you feel later and if you observe that you can do more repetitions, that's an improvement
Don't look for the pain do hkw much you can, don't try to push more than you can 🙂
Releasing the pain will prevent injuries and that'll help you get stronger
Pls don't injure yourself
Hope you get what I mean ❤😄
@@UnofficialWalker it does help. they say they don’t want to release their pain. i’m showing them ways to feel pain.
@@misanthr0pic yes but thats going to hurt them
Yes that's the point of their question but it's possible to have that kind of pain while not getting hurt is what I'm saying
Your answer was correct but it creates a chance if this person hurting themselves
For all we know it could be a kid who doesn't understand yet
Your answer was correct but I felt it might hurt someone who doesn't know what thier saying or doing
I'm sorry if I offended you but I was kinda annoyed when I saw that
I didn't mean to offend you and I'm sorry if i did that 🙂
Lots of ads 😒
Not for anyone with bad flexibility but otherwise OK. Stopped after few minutes
If there was a minimal cue or no-talk version it’ll be brilliant
I think I broke a few bones..
💋💋👅🌹🌟
Dead*
Your instructions are not great. The one exercise you were facing away from the camera so I didn't know what you were doing. I'm a beginner and i didn't really feel impact
Meh.
Wow so amazing!! 4:50 to 5:09 is pure erotic magic!
Perv
If you could talk less so I can focus more that would be great yr voice was yr to loud in my ears
thank you
💖