Daily Stretching Routines For Beginners (Tension Relief Stretches)
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Relieve tension in your body with this 20-minute stretching routine. Do it daily, it is perfect for beginners and inflexible. You can do it anytime and at home without any equiptment. Feel the ease in your body and prevent pain.
Looking for a shorter routine (12 minute)? 👉 • 12 min Full Body Stret...
➡️ OUR PRODUCTS ⬅️
✅ Foam Roller Set ► lie-br.com/shop-foamrollerset
✅ Osteopressure Tool ► lie-br.com/shop-osteopressure...
✅ Jaw Hero ► lie-br.com/shop-jawhero
✅ Stretching Strap ► lie-br.com/shop-stretchingstrap
✅ Back Hero ► lie-br.com/shop-backhero
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
💌 For regular video updates and other health advice, sign up to our newsletter
👉 lie-br.com/newsletter
_____________________
📱 Facebook: / liebscherbracht
📱 Instagram: / liebscherbracht.en
📱 TikTok: / pain_specialists
📱 Pinterest: www.pinterest.co.uk/liebscher...
📱 Twitter: / liebscher_en
_____________________
🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our TH-cam-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on TH-cam. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/
Timestamps:
0:00 Introduction
0:46 Start Stretching - กีฬา
![4BANG - NOT LIKE US (REMIX) [Official Music Video]](http://i.ytimg.com/vi/HO22cYkha1s/mqdefault.jpg)
Looking for a shorter routine (12 minute)? 👉 th-cam.com/video/ApsT33U_HaY/w-d-xo.html
Hi there 🙂
Thanks for your comment. These exercises can certainly help increase your height if you practise regularly. 👉 lie-br.com/yt-cm3-growtaller
All the best
Hannah from Liebscher & Bracht
The way you broke this down while stretching is amazing thank you so glad I found your page
Omg I just finished this stretch. My body is thanking you!
This absolutely works. Few sessions of Chiro and Physio did not help me. One session with Hannah was all I needed.
I can watch Hannah all day and never get tired!
Man my body pop with this searches it felt good
This made me feel really good! Thanks.
Great stretch! What do you mean by inhaling without taking a breath?
Found this really great. Have some back pain which restricted some of the movements, but hoping this will improve every time I stretch!
Thanks for your feedback, Kari! 🤗 We're happy to hear you took care of your health and tried our exercises. 💪 The more regularly you do them, the more effective they will be! So if you add these stretches to your daily routine, you should definitely be able to improve mobility and alleviate your back pain. 💪 Hopefully, our exercise guide is also useful for you. 👉 lie-br.com/fb-cm3-exerciseguide
All the best
Hannah from Liebscher & Bracht
Nice presentation!
Very good stretch
Hello Hannah, thank you for sharing your knowledge, I have a question, what is better, to do the stretching before or after running?
The way you hold this practice is outstanding and entertaining. I learnt some cool stuff and stretches are really good
I do this routine everyday. Thank you! Just curious, for the chest stretches, you specifically say to rotate the right shoulder in but for the left shoulder you state to not rotate it. Is there an anatomical reason for this or should I adjust to stretch the left and right the same? Thanks again!
I think I’ll make this a daily routine
How do you inhale without taking a breath?
Try to inhale while your mouth and nose are closed you’ll fell a movement in your lower chest this is what she means
My body says : THANK YOU!!!
Please make video to shrink uterus fibroid
Hallo Tersit 🙂
Thanks for your comment. We'll definitely think about it and discuss it with our video team. 🙂
All the best
Hannah from Liebscher & Bracht
Not an ad not even a minute in 😮💨
I didn't know Pam Beesley taught yoga on the side
this is not good for beginners or people with joint pain
I have to agree am pretty young and have decent flexibility but after doing this routine I developed inflammation on my fascia. It’s been a week and I am still dealing with the pain.
Do you still have pain?@@mirianpadillalopez5365
Te veel reclame tijdens sport 😏😏😏😏