Cervical Spondylosis:Never Do these Mistakes! |Cervical Spondylosis:Common Mistakes

Cervical Spondylosis:Never Do these mistakes!| Cervical Spondylosis:Common Mistakes
Welcome to my channel 'Healthy Moves'. Cervical spondylosis is a general term for age-related wear and tear affecting the spinal discs in your neck. As the discs dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs).More than 85% of people older than age 60 are affected by cervical spondylosis.
Most people experience no symptoms. When symptoms do occur, they typically include pain and stiffness in the neck. This condition can be managed in long term by following a regular exercise Regimen and following some posture based precautions in daily routine but simply exercising without understanding the correct technique won't yield results.
This video explains all about mistakes which should be avoided while exercising for cervical spondylosis and correct techniques to be followed while exercising.
This video gives you a brief about the precautions which are to be followed without fail while managing this condition.
Cervical Spondylosis Exercises:
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Cervical Spondylosis Exercises:Follow Along
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Exercises to correct rounded shoulders:
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[@SumanJain-s8t]

Very informative guidelines to avoid increase in pain by doing mistakes in doing exercises.

[@venkatparsa7852]

Ma'am, Cautioning on wrong moves in Cervical Spondylosis exercises is very timely and important. Real thanks for such important advice. Thanks Venkat Parsa

[@drdeeptijain]

@@venkatparsa7852 most welcome 🙏

[@user-p7u8j]

This is very important information. This will help people with cervical pain to have maximum benefit of exercises. All precautions and pillow selection is explained well in simple understandable language.

[@drdeeptijain]

@@user-p7u8j Thanks

[@User-r8y4j]

You hv done a great help by creating this video about mistakes which we make while doing exercises for neck. Pls do make some more similar videos telling us about mistakes that we make while doing various exercises for shoulder and back. Thanks a lot 🙏

[@drdeeptijain]

Noted

[@mansijain7555]

Thank you for sharing ma'am. I was making the same mistake and was experiencing pain.. I will try to avoid these mistakes from now onwards.

[@drdeeptijain]

All the best

[@drdeeptijain]

Hope you start feeling better soon with Healthy Moves!

[@VinaySingh-b9p]

Yes mam u r r8t

[@Vusdeo]

👍👍👍

[@BinuDeo]

👍👍👍👍👍👍