30 Min Energising Morning Yoga Flow | Everyday Morning Yoga Routine
ฝัง
- เผยแพร่เมื่อ 13 ต.ค. 2024
- Welcome to your 30 min energising morning yoga flow. This class is great for mixed levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends and balancing postures. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this energising morning yoga flow.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Charlie, when I was doing the locust pose and you said, ‘Put your tongue at the roof of your mouth, behind your teeth,’ it was a complete game changer! Before that, I felt like a fish out of water, LOL! It’s the small nuggets of advice that make a BIG difference! Thank you again for another great class!
⭐⭐⭐⭐⭐
I struggle a lot with motivating myself to move, but your 30min videos are just the right fit between "I can do 30 mins at least", the incredible kindness and thoughtfulness of your practice that makes me feel like I'm doing ok, and the push for my body to get a bit stronger and more flexible. Do NOT know how you fit your head through your elbow though 😅 must be magic.
I came for the yoga and stayed for the loving kindness! You’re absolutely wonderful!! Thank you so much for all that you share! 😇🙏💜🌎
@@Dzogchenheart thank you so much! This put a big smile on my face 🙏 I really appreciate you being here
@@CharlieFollows I’ve been attending your classes everyday for almost two months and I’m loving your videos! Your energy and enthusiasm are delightfully contagious! Thank you!!
I absolutely agree! Her gentleness truly permeates through the screen, making the entire experience so much more calming and effective.
@@MomTheEbayer101 She is absolutely wonderful!
Perfect way to start my day. Gentle and strong. Flowing and calming. All the things 😊
Did this session in the afternoon and feel much better now. Thank you so much, Charlie!
I'm so glad it helped. Thank you for joining me 🙏
beautiful practice - and what I love about your practice is that you provide such clear, descriptive direction - I don't always need to look at the screen to see what you are doing in your poses. You are the best! Thank you Charlie!
My most favorite version of morning yoga! My body and mind feel so good after this! Thank you so much, Charlie!! ❤
This was so much fun! I almost skipped yoga today because I didn’t have energy. But I just decided to go ahead and do this. By the end when I was rocking side to side I wanted to do it again. 😂 too and I have to go to work now 😅
Marvellous. Perfect length of time to move through the body with this flow. Thank you.
Thank you Charlie for this lighting class. I love yourclasses. Every morning I practice with yoy and the day is different.❤
Thank you for helping me start my day with the fresh mind...have a lovely day❤
Charlie is such a gentle, kind, caring and her classes are a gesture of love towards yourself, a pure moment of mindfulness and practice. Thank you so much for sharing this with us ❤
lovely sequence and practice, but your energy and glow is what enriches the asanas. thank you so much!!
Wonderful, thanks - a great way to start the day … and to set oneself the purpose of improving on the exercises day by day!
Lots packed into that 30 minutes!! Thank you Charlie!!!❤
LOVE THESE 30 MIN CLASSES. THANK YOU CHARLIE
A cold morning here in Switzerland and I found myself with very few energie - and then, after this Yoga class I can feel the sunshine inside myself - thanks a lot Charly for your kindness
I love the modifications you offer. That’s so helpful. Thank you
what a beautiful, well rounded practice this was! Thank you!
I loved this morning routine so much! I woke up stiff after a mutliple day hiking trip and a 10 hour drive home. Now I'm feeling ready for the day. :) Thank you!
Thanks Charlie I always love coming back to this practice especially on my rest day always a pleasure to flow with you have a wonderful weekend see soon 😊
My body feels so relaxed and at ease. What a blessing before a long car ride. 30 minutes completely changes my whole day :)
Wonderful way to begin the day. Thank you so much for doing what you do. You do it so well and its impact matters.
❤ Dr.
I love your generous and extremely helpful spirit. Thank you so much Charlie 💓
I loved this flow! It was almost too strong for me, but with modifications and swapping downward dog for a child's pose in some places hit the sweet spot for me. You are quite creative, Charlie, and the novelty weaved into the poses kept me going right till the end. Thank you so much!
Feeling so energized and grateful. Thank you!
Excellent,
Thank you for the post ❤
I just love the sense of peace I feel when done with your practice. Thank you @CharlieFollows
I did this flow today and only realized until after the practice that I did the same one two days ago! It balances focus and energy equally with stretches that release an audible sigh of relief. Thank you so much!!
you are an amazing instructor!!. Loved your session; thank you so much !! Namaste 🙏❤😇
Thank you! Perfect morning practice!
This was an amazing class, just what I needed this morning. Thank you so much🙏💕
Thank you! I like the variety in your practices.
I love to start my day with your practices. Slow, mindful movement accompanied with your soothing voice always sets me in good and calm mood❤
Charlie you are the best !!! Perfect morning practice, your videos are always taught with so much care, peace, and gentle energy. Much appreciated ❤
Thank you for this amazing routine. It's just right for me, challenging but not too hard.
It's my first time doing one of your flows. I did this one in the afternoon and I felt amazing afterwards; I felt so much peace and calm energy after a particularly anxious day. I'll definitely be back! Ty 🫶
Thank you dear Charlie. It was so rejuvenating. Prayers n love❤
Loved this morning flow, you have a lovely, calm manner about you 😌 thank you.
I love starting my morning yoga class, listening to your lovely voice. 🙏🏼🧘♀️
your loving attention to detail right down to the few bars of music at the end is so wonderful, Thanks Charlie 💖
몸이 시원하고 요가 아사나의 모든 동작이 있는 너무 어렵지 않은. 시퀀스
너무 편안하고 좋아요❤
감사합니다😊
Amazing way to start the day with this flow! I follow your classes so often even the TH-cam algorithm knows what kind of class I’m looking for as this one was the first recommended🥰
Thank you, this really eased me back with ease into my poses, after a break not feeling well. Thank you
I was feeling tight, sore and stressed.....now I feel stretched and relaxed and ready for my day, loved this traditional flow with your creative transitions ❤🙏
Found you through shorts and been curious about your weekly plans. Your classes are great. Something very special indeed!
This one is special! So beautiful❤
Such a bliss to have a beautiful piece of yoga dose ,thank you for your class
Wow, Charlie, this morning practice was amazing! Thank you so much. I reeealy appreciated the shavasana at the end, so beautifully led. Absolutely love your classes.
I did this session this morning and love how it makes me feel. Great way to start the day! Thank you!
Thank you for a lovely morning yoga 🧘♀️🫶✨🌀
Wow, amazing practice, thank you!
Great way to start the day ! Thanks! I like setting our intention at the end like that too❤
Your positive energy, the sun, trees….perfect! Thank you!
Thanks Charlie another awesome energizing stretched.👍❤️blessings. Cheers!!
Great workout, thank you!!! Nora🤗
Thanks Charlie for a well rounded practice in a capsule, feeling calm and energised to sally forth into the day!
Another great morning yoga routine! Thank you for sharing your hard work
Amazing morning routine ❤
this was a great class! I'm so glad I found your channel Charlie!
Great class as always, calm and gentle.
Charlie, you never fail to provide peace in your practices! Thank you for being such an amazing teacher, I’m grateful ❤
I absolutely LOVED this energising 30 min yoga practice!!! 💕💕 ... just what my body and mind needed today!!! 😄👌
This is such a beautiful and serene setting to do your practice. It was lovely not to have any traffic noise distraction. Thank you for a lovely session.
best start to my Friday! I feel sooo relaxed and centred within myself
What I great and complete class!! I loved the breathing/twisting exercise (totally made me smile!). Thank you!! 💖🌸
Thank you , this was wonderful and healing.
This morning flow is amazing. I’m feeling great and ready to start my day! Thank you Charlie as always for all these amazing yoga flows. And I really love the outdoor setting for your videos. The nature, the sound, gives extra calmness to the yoga practice. ❤
Thank you guru Charlie (using this term lightly but intentionally) for this nourishing yoga buffet. It did me good and the standing twists at the end interestingly activated my lower back/hips. I’m especially appreciative of the transitions you create, where i see expressions of your creativity.
what a great moment in this class ! 🔥Thank you beautiful soul ❤🙏Have a fantastic day !
I love all your videos Charlie but especially loved the active breath work at the beginning - would love to see more of this (either in videos or as a stand-alone pranayama video)! Thanks again for everything :) my favourite yoga yt channel!
WOW. Incredible workout. Thank you!
Thank you so much again and again and again... You are wonderful.
Gorgeous glow! Fun transitions. Thanks!
Thank you so much, Charlie 🩵, for this wonderful starting of my morning 🌅
Charlie, thank you for such a wonderful practice! Enjoyed every moment of it.
אימון מעולה! מלא אנרגיה בזמן כזה קצר. ממש תענוג. תודה רבה
I've really appreciated the flow. Lovely the scenario too! 🙏
It’s a great day after doing the morning yoga,thank you 😊
you’re always so creative which makes the practice enjoyable and fun, thank you!
Thank you, it was a beautiful practice, the twists made me stretch and sweat
Really enjoyed this practice. Thanks so much 😊
Beautiful class ❤Thank you so much Charlie 🙏
Loved this class! Could you maybe do a preparation to handstand class? 🙏🏻❤
Hey I have a handstand beginners class that I did a while ago which might be helpful. Here it is: th-cam.com/video/qaGXQLPeSpU/w-d-xo.htmlsi=pTKCWC3mX7Deddyz
This felt both energizing and restorative for a Sunday yoga session. Thank you! 🫶💓
Thank You Charlie I love to start my day with you!! ✨️🧡🙏🌼🐝
So creative and diverse thank you ❤ I loved the good impact on neck and lower back ☺️🌱
This was also excellent at the end of my day at the desk- good to stretch wrists, hips and shoulders!
Such a great class. Just what I needed. ❤ thank you for being so awesome!
Thank you so much for practicing this one, I'm glad you enjoyed it 😊
what a great energizing yoga flow. ready to start the sunny day.
Thank you so much for your videos. I feel better every day I practice with you.
Soo glad I’ve found you🙏🏼. You are amazing.
Thank you Charlie🙏🏼
Another excellent practice. Thank you so much
thank you for a beautiful morning practice!
Thank you for this wonderful practice ❤
Perfect start to my morning!
AMAZING! You're literally the BEST! Thank you.
Fabulous class, one of my favourites thank you
A terrific energized yoga flow practice which I really enjoyed till the end. Thank you so much, Charlie 🙏👌🧘♂️
Thank you so much for joining me for it, I'm glad it left you feeling energised.
This was amazing. Your attention to detail, calm voice and the shavasana at the end were so dreamy. Thank you!!