20 Muay Thai Heavy Bag Combinations for Beginners
ฝัง
- เผยแพร่เมื่อ 29 มี.ค. 2020
- The mastering of basic Muay Thai technique will get you far! Whether you're a regular joe or you want to be one of the best Muay Thai fighters ever, work your basics!
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Need some new, fun beginner heavy bag combinations to try during your next Muay Thai training session? Try these 20 KO combos for beginners during your next heavy bag workout and see which combo is your favorite!
Here's a quick list of the 20 basic Muay Thai combos for the heavy bag:
#1. Jab, Roundhouse
#2. Cross, Switch Kick
#3. Jab, Cross, Roundhouse
#4. Jab, Cross, Switch Kick
#5. Teep, Roundhouse
#6. Teep, Switch Kick
#7. Jab, Rear Elbow
#8. Jab, Cross, Lead Elbow
#9. Double Roundhouse
#10. Cross, Hook, Rear Knee
#11. Hook, Cross, Lead Knee
#12. Roundhouse, Rear Knee
#13. Jab, Teep
#14. Lead Teep, Rear Teep
#15. Jab, Lead Elbow, Rear Elbow
#16. Switch Kick, Cross
#17. Jab, Rear Roundhouse, Lead Roundhouse
#18. Roundhouse, Hook, Cross, Switch Kick
#19. Jab, Cross, Hook, Roundhouse
#20. Jab, Switch Kick, Cross, Roundhouse
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You've got a handle on these 20 Muay Thai combos. But there's still much more to learn if you want to become one of the best Muay Thai fighters ever. Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
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#muaythai #heavybagcombos #heavybag - กีฬา
Muay Thai Combos
1)double jab cross hook elbow
2) jab cross lead elbow rear elbow
3) jab low kick
4)jab cross head kick
5)jab cross hook rear elbow
6)jab lead uppercut cross
7)cross hook rear elbow
8)double jab leg kick
9) jab lead elbow rear elbow
10) fake jab lead teep kick
11)jab cross teep kick
12)fake teep kick rear elbow lead elbow
13)jab cross fake round kick superman
14)jab cross jumping knee
15)jab cross rear knee
16)jab cross uppercut rear elbow lead elbow
17)jab cross clinch knee
18)jab knee push round kick
19)lead uppercut cross leg kick
20)lead uppercut cross hook rear elbow
21)fake jab lead hook
22)fake jab(head) jab low step out 45 degree slightly out head kick
23) front kick jab cross
24)jab sidekick
25) jab cross hook spinning backfist
26)jab cross jab spinning elbow
27)jab cross hook(body) spear elbow
28)double jab cross round kick
29)jab cross clinch elbow knee
30)jab cross fake hook spinning backfist roundkick
31) jab cross oblique kick
32)fake jab right hook lead elbow
33) rear leg kick fake rear leg kick jab cross
34)jab cross lead uppercut lead hook rear elbow
35)jab cross jab uppercut
36) jab fake jab spinning back kick
37)double jab(head) rear hook (body) rear uppercut (head)
38)jab cross uppercut rear teep kick
39)back fist sidekick
40)cross hook spinning backfist
41)Cross hook spinning back kick
42)front kick jab step out 45degree leg kick
43)front kick jab oblique kick
44)jab cross fake cross hook
45)triple jab cross(body) hook leg kick
47)jab cross superman
48)jab cross teep kick superman
49)jab double cross hook
50)jab cross uppercut cross
51) lead up elbow rear side elbow
52)lead up elbow rear up elbow lead side elbow
53) double jab superman
54) Superman legkick
55) double jab flying elbow
56)jab rear teep lead knee
57) jab switch knee rear elbow
58) jab rear push kick flying knee (lead)
59) fake jab lead hook rear up elbow
60)backfist sidekick spinningbackkick
61)rising up jab, overhand right 62) vertical jab, uppercut, double hook
63)corkscrew jab, cross, double knee
64)jab cross double hook uppercut
65) jab cross lead uppercut rear over elbow lead over elbow
66)jab cross hook knee
67)jab knee
68)jab reverse lead up elbow (anderson silva elbow)
69)jab lead uppercut cross left pivot double jab
70)jab frontkick fake front kick leaping hook
71)jab cross lead hook (head) rear hook (body)
72)jab cross hook (body) leg kick
73) jab (head) jab (body) hook (head) headkick
74) jab cross over elbow over elbow
75)jab cross lead hook rear hook lead uppercut
76)jab cross lead hook lead uppercut
77) jab cross lead uppercut lead hook
78) cross, hook spinning back kick
79)jab lead hook step off spinning backfist
80) jab lead hook cross lead uppercut
81)fake jab double sidekick (thigh & chest area)
82)jab lead front kick to the knee, pivot your rear non kicking leg, lead sidekick to the shin
83) jab cross switch stance uppercut
84) fake hook spinning back kick
85)jab cross fake rear uppercut lead hook
86)flick jab cross stiff jab right hook (body)
87)jab lead hook (body) lead uppercut (head)
88)jab cross rear hook rear uppercut
89) double flick jab, vertical jab, rear hook
90) jab cross lead hook(body) rear up elbow
91) jab cross lead uppercut (body) lead uppercut (head)
92)jab over rear elbow side lead elbow rear up elbow
93)jab cross spinning heel kick
94)jab cross shovel hook overhand right
95) lead front kick (knee) lead sidekick (knee) oblique kick knee
96)straight right, right hook lead uppercut
97)(unorthox) flick jab overhand lead left jab corkscrew jab
98) fake jab overhand right hand left uppercut
99)jab cross rear round knee (ribs)
100) fake jab double jab rear uppercut cross
101) lead hook rear knee rear hook
102)jab cross switch stance whether orthodox or southpaw lead uppercut rear hook
Whoa
Hi pls send it to me via my mail adress : lilethie777@gmail.com, thanks 👌🏾
@@ethanethan5775 I've a combo for that too: CTRL+C CTRL+V
there's always that guy that has to one up people
@@imperfectango oh yes my bad didn't pay attention here thanks
Now I regret not renting a garage and creating my own homegym with a heavybag. Thoght I would never need it because my Muay Thai Gym was open on 6 Days a week. To everbody with a heavybag: Have fun a aprreciate it ;) I have to shadowbox right now
Haha the struggle is real! Hindsight is a bitch ain’t it
I bought a heavy bag stand for like 50 bux. Heavy bag for like 90 and I keep it outside. I move the bag in out the house but yea it works great with some weight on it
Nice, simple, and powerful, thanks Sean.
You got it! Thanks for watching 👊🙏
M
What is the track id ?
Ur videos have been keeping me sharp and in shape for years.. Thanks brother
My favorite is the jab, cross, hook, roundhouse. 😍 made me feel active and powerful.
Just did this one today…. #20 is so smooth .. my favorite by far …. But they were all fun 🤙🏻
appreciate this. thanks man i’m seeing progress every day !
This is so good!! Do you have this as a follow-along video? (where you do it, for one minute each, and we can follow and do it along with you) Would be so awesome!!
Been looking for some drills for when I’m not at the gym, thanks!
Very good video. Basic and amazing form you pull out.
I do these every Thai class.
This is great simple yet these are the strikes you win fights with used effectively. Thanks! 🙏
Love this video, I can’t stop watching it lol . I will implement this tomorrow god willing
Got myself a 60kg heavy bag for lockdown. Worked a beauty. Can't wait to get back to gym now.
one of my favorites to practice lately is lead jab, lead hook, lead jab, cross, lead body hook
Love it!
Your videos are fantastic Sean. Much appreciated.
Thanks Sean, that's a nice set of combo's, just did it as part of my new workout
Awesome glad you liked them 🙏
Simplicity at its best! thanks
Thanks! Beast mode! That's why I like the heavy bag. It's a full body cardio strength technical workout
Agreed! It’s one of my favorite training tools
Perfect video for me and my Son starting out!
Coming to Koh Samui for a few weeks in September to do a little camp 👍. Keep the videos up
Great bag work, gonna use some of this on the heavy bag.
Olha o lugar que o cara ta treinando cada vez que ele respira volta toda energia!
Look this place full fill the energy
La mia routine di allenamento ... Bravo Sean!
thanks for demonstrating the rear elbow technique. much appreciated !
Happy to help!
Today i did the muay thai flying elbow, the first thing i saw is a white line on the bag, completely made out of my elbow skin 😅
Gotta start off slow and work ur way up
Just put these all down on a note in my phone...now I'm off to the gym to apply them...thank you!
I can't thank you enough. I have found what I was searching for.
Thanks Sean for the video. I have my own idea to share with. 1 min for each of these combos that's good for 20 minutes.
Thanks for the suggestion!
Love your drills buddy
bout to print out these combos and tape them up on the wall behind my heavy bag. #garageworkouts #quarantine love your content Sean!
Do it up and let me know how it goes!
Oh man! Thanks for it!
Here to fulfill my childhood dreams and one of it is learning muay thai.
This would be a good dad lore
I like your videos mate always very informative .
Didnt know much about muy thai till i watched ya but always been a boxing fan..
Glad you’ve been enjoying my videos! Hope you get more into Muay Thai after watching some more 😉
Love this vid Man!
Your house/set up looks so cool
We are very lucky 👊
Great video sir. Thank you.
You’re welcome thanks!
Hi brother
Awesome stuff as usual.
Keep'em coming.
You got it 👊
Awesome stuff, you dont forget about us: Beginners! Thx!
You got it 👊
Awesome and helpful vid Sean - could you make the same but with a bit more advanced combos
Killing it Sean 💯
Appreciate it!
Really good video👏👏👍💪really nice combinations... simple and effective!! Congratulations!!!Top quality videos!!
Thanks so much!
Great video Sean ima beginner and this is perfect
What a beautiful place for training
Thanks for sharing.
These are all very good. Thank you 🙏🏼
You’re very welcome 👊🙏
All are good. 👍🏻 Thanks Sean 🥊🥊
You’re welcome 🙏
Great set of combos!
Thanks they were fun to film!
Great!! you´re a star, man
you are amazing. More Dekkers stuff if you can IMO. You already know that the elusive Dekkers combo is within your grasp. It's a 5 combo but you already know that.
Thanks so much!
Thank you !!! 🙏🙏🙏
You’re very welcome!
wherever you are looks really nice.Nice set-up bro and nice technique. Thank you for sharing.
Thanks for watching!
Amazing
Thanks for the awesome video
You’re very welcome!
Hi Sean, can you give some stretches for flexibility in the lower body please? That would be great during this quarantine.
Yes my wife Liz will be making an appearance soon with some yoga and flexibility 👊
great video thank you.
Thanks!
Great video mate
Thanks so much 🙏
Glad I found this Thank you. Also what is this track?
Very good tutorial men great job
I appreciate it 🙏
i wish i had a heavybag love your shadow boxing vids mate, cheers from melbourne australia
might just have to get some gloves n smack a tree
Go for it!
Haha if you snack a tree please send me the video
Perfect just after a shadow boxing warm up
Damn I thought your switch kick wasn't real for a second it's too fast. Definitely something I gotta work on. Good shit thanks dude
Thanks so much! I’ve been practicing a lot 😉
Good training~!!👏👍
Thanks so much!
Thank you sir!
You got it!
I thing of BEAUTY is a joy FOREVER!
i really enjoyed your combinations hard to pick out a favorite, but I'm also terrible at switch kicks! :-)
Glad you like them!
ربنا يكرمك والله شكرا جدا على مشاركة التمارين دى انا كان نفسى فيها 👏👏👍👌💪🤙
👊🙏
Badass dude
Thank you
🙏👊
Hell yea bro that was great!
Glad you enjoyed it 🙏
Brilliant thank you🙏
You’re very welcome
I just pulled my left calf drilling the teep to switch combo. Getting old sucks.
Thanks you 🙏
You are welcome 👊
Buen contenido hermano sigue asi. Ojala y pueda haber pronto contenido en español.
nice baloon bag, looks comfortable punch & kick
Yea I’m happy with it
thanks for the good movies
I like the last combo
Yea it’s a good one 👊
this should have more views
I agree :)
that so cool.
Thanks!
Great content #sharp 💪🏾
Thank you!
Nice
Thank u👊
You’re very welcome 🙏
Great
Good video bro. Hey do you think i can use tear drop for boxing too and of course muay thai?. I was gonna get a longer bag but my 17 year old likes the tear Drop bags..he wants to use them for kicking,kneeing and boxing .
I have elbow tendonitis so I was looking for something softer for my joints? Will teardrop bag satisfy all my needs as far as boxing and muay thai? .My son is a wrestler who used to fight in muay thai and boxing. We both will be using bag just for fitness and to have fun with it since I used to do some boxing and muay thai myself. Thank u.
I also been checking out the liquid shock bag that has foam outside and I think a bladder inside for water so it supposed to be softer and good on joints?
But like I mentioned before son likes tear drop bags..looking just for one bag that I can use for everything pretty much..thank you
thank you Sean for all your uploads. ya truly made a great job, better said lotta great jobs here on YT. hope you're never too busy to enjoy the beauty of Thailand.
best wishes from Switzerland and keep up your awesome work, dDdiggah.
great vid man, saving it to my playlist for training, keep it up.
Brilliant
Thanks so much 👊
That teep to switch kick was buttery lol
the best ever
Aw thanks 👊🙏
Nice différents combo. Bravo
Which title of the music on????
mas combinaciones para mi arsenal gracias men
👊🙏
Is that a year drop Sean? Or wrecking ball, would you recommend one.
you're great
Aw thanks ☺️
16 ❤️
Beautiful and beast
Aw thanks ☺️
Great video. Good hips rotation and good punches . Foot positions looks weak during middle kicks tho, look like the left foot is going quite high and doesn't give good strong support and could fall off pretty easily. Which is weird because during fights and sparring you don't have this issue. Is the heavy bag to high ?
Not sure, I’ll try to keep an eye on it next time
How much power do you put into punches that are followed by kicks out of curiosity? I find on the heavy bag its a bit difficult to go full blast with the punches that are ended with kicks. This could be a range issue but I'm not 100 percent sure.
Well that's super interesting and I'd really like to enjoy them, but I've just one problem: after years of only boxing and running, I can't raise my legs higher than my bedside table. That's frustrating.
Definitely try out some yoga!
@@seanfagan I'll give it a shot then! Thanks chief
Awesome video....Is heavy bag training the best training tool?
It’s one of the best for sure
I have a question what heavy bag are good for muay thai? Tear drop or banana bag?
for a beginner I wanted to ask:
do we need to be as fast as you?
how can we combine these moves with a attempt to clinch?
how should we kick? is it a leg, body or head kick?
Also how far from the bag should we be?
All of those questions are hard to answer because there is no one answer.
1) No you don't need to be as fast as me
2) Sure, adding the clinch is a good option
3) You should kick all levels
4) It depends on what you're trying to land
Good stuff.
Why the pause after you throw a cross before you throw a kick?
Depends. Sometimes to break the rhythm. Sometimes to add more power. There are subtitles and differences based on the individuals preference
Honest question:
Does these work on a real fight / sparring, or is just for practicing the moves?