10 Minute Muay Thai Kick Workout For Heavy Bag
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2024
- Grab your FREE Muay Thai fighter bodyweight workout ===
www.nakmuaynation.com/fighter...
Want more power in your Muay Thai kicks? This ultimate 10 minute heavy bag workout for Muay Thai will focus on improving your kick technique, speed, and power.
This is a great Muay Thai heavy bag workout for beginners, but it is also great for intermediate and advanced fighters who want to really sharpen their kicks and develop bone breaking KO power.
Enjoy this type of heavy bag training routine? Then you'll LOVE my complete heavy bag training program called The Heavy Bag Blueprint 2.0 which includes:
- 100 Muay Thai Combination Tutorials
- 35 Heavy Bag Drills
- 30 Muay Thai Heavy Bag Workouts
- And a 24-Week Heavy Bag Training Program
If you're interested, check out www.heavybagblueprint.com and use the code "youtube" to save 20% off!
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com - บันเทิง
Grab your FREE Muay Thai fighter bodyweight workout ===
www.nakmuaynation.com/fighter...
Want more power in your Muay Thai kicks? This ultimate 10 minute heavy bag workout for Muay Thai will focus on improving your kick technique, speed, and power.
This is a great Muay Thai heavy bag workout for beginners, but it is also great for intermediate and advanced fighters who want to really sharpen their kicks and develop bone breaking KO power.
Enjoy this type of heavy bag training routine? Then you'll LOVE my complete heavy bag training program called The Heavy Bag Blueprint 2.0 which includes:
- 100 Muay Thai Combination Tutorials
- 35 Heavy Bag Drills
- 30 Muay Thai Heavy Bag Workouts
- And a 24-Week Heavy Bag Training Program
If you're interested, check out www.heavybagblueprint.com and use the code "youtube" to save 20% off!
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
With great power comes great roundhouse kicks 💪🏻
I cannot insert the code anywhere in the page for the discount for the HBB.
When ever I’m at a non muy thai/kickboxing gym the stares are real lol
I have a funny story about myself who Trains MUAY thai When I was challenged by a friend who used to Box
@@MegaAvenger2 is it okay if I'm suck at punching but only strong in kicks?
I'm grew up doing taekwondo and now doing muay thai...
Why? Cus they see your kicks and are intrigued and or scared of you lol
@@LeMaoLeDong no it's not, because in fights you'll become predictable, and the opponent will also know that you suck at punching therefore he will try to fight within punching range
@@Assassin-zb5sp The legs can easily keep a boxer at range.
I did the 10-minute kick bag workout today I loved it going to do it again tomorrow, love your workouts keep doing them. I'm 54 years old never too old to do Thai boxing.
Agreed
Great job! Keep it up!
Same here homie, 49 and still able to leave the ground with a knee.
how i love this drill, thx coach!
Helped me improve my technique a lot thank you 🙏
Loved it brother , my feet have turned to much more fluid because of you Sean the coach 👑 , God bless you
👊🙏❤️
Great routine. I love the sound of a perfectly landed roundhouse. Satisfying!
New to kicking and this guy is giving clear instructions thanks 😊
THANKS M8!!!💕
Love doing this after upper body weights. Or if just want to work on kicks
Awesome thanks Sean🙏👌
Awesome workout. As a complete beginner, this is great to follow.
Thank you for the valuable content 🧡
Very nice bag routine. Thanks for sharing this.
Timeless, thanks!
Loving the vids SF, all the best mate, Regards DF
Hey Sean love your videos man, watching your techniques actually sold me into actually training MuayThai🤦🏽♂️. Was wondering if you could perhaps show us a Muay Thai HIIT workout for then heavy bag. 30min long🤟
Thanks for another great upload at this difficult time Sean 🙏
You got it 👊
Best cardio ever
You're a great teacher. I'm learning so much thanks to you. All the best!
You are very welcome
Thanks for the uploads. Hope everyone's training is going well
You too!
Awesome finish to my work out
l find your channel yesterday & i loved it thank you very much for hard work, keep up the helpful & hard work👍🙏
Awesome thank you!
hey Champ
Thank you for the beautiful class and hope you keep forward in your life
Thanks so much!
Much appreciated. Your content is extremely helpful. I have been doing a lot of the stuff you show in shadowboxing and bag training everyday and my kicking game has improved drastically.
That’s awesome to hear! Thanks for the love 🙏
another useful video keep it up
This is really great. Thank you!
You got it 👊
Thanks for the workouts
Happy to help 🙏
Sweet workout Sean. I have been doing a similar one to get reps out for a few years and constantly look to your videos for new ideas and re visiting the all important fundamentals. Really appreciate your content in this time of uncertainty.
I really appreciate your support 🙏
I love your channel! I recently got into muay thai & started doing your workouts during the covid lockdown. It is such a massive help & a motivation! Thank you man! Much love & respect from Cape Town, South Africa.
Thanks so much for the love! 👊🙏
Great little workout, love it
Thanks so much!
Your videos are great! I have been following these videos and wearing my heavy bag out! You have become my unofficial teacher lol
Haha that’s awesome, thanks so much!
Super traning 🙏🙏
Nice. Really loving your content dude
Thanks for the support 🙏
Great workout. Thanks for sharing!
You're so welcome!
Hey dude, been doing your routines for two weeks now and already see improvement! I was making so many gains in the gym before the quarentine, so, so thankful for all the hardcore routines to keep those gains! 🤙
Awesome man that’s so cool to hear! Glad you’ve been getting good use out of them 👊
I never saw such a TH-cam popular man like Sean...address each and every question from his students . He is the only one Muaythai guy in the TH-cam media right now, having all strengths and this is no exaggeration. ❤️ frm India
Thanks so much! I appreciate my fans ;)
Thanks you for motivation 👊🙏
You got it 👊
Love learning from you master 🙏
Thanks for the support!
Amazing
good workout
Thanks
this is sick
Yooooo Sean just copped the free trial thingy
bloody good vid!!!
I appreciate that!
Tanks 😁😉
Thank!!!! Great vídeo! 👍🇺🇾💪
Thank you!
God damn it, Sean, uploading all these new workouts just after I bought the HBB 2.0 lol.
(Not complaining though, more content is always appreciated.)
I’ll be adding a 20 new ones to the HBB 2.0 soon so don’t worry I got you 😉
Hey I ´ve been following your workouts for 6 weeks now and I can see my kicking, striking getting much better, also my coordination and body movement are getting better and I feel more confident with my combos. Right now training shadow boxing and heavy bag, can´t wait to try sparring after this quarantine :) Keep up the good work! Ps. my shins finally dont hurt so much :D :D
Me to bro 😁
That means so much! Thanks so much for the kind words and support. Keep it up! 👊🔥
Lol Pavol you've taken everything out of my mouth I'm like 4 weeks into Seans video and I can relate to all of the above you mentioned and most of all my body is getting in the best shape it has ever been....
@@thecinnamannshow6863 Are you guys paying or following his TH-cam videos?
Best Muay Thai Channel on youtube hand down. Great content, likable personality , and authentic. Best wishes, stay safe!
-Jason
Thanks so much my man!
Youre perfect thanks very much
Aw thanks 😘
What bag is this and where can I order one?
M8 ive finily got time to go trough my gmail!!!THANKS AGAIN SEAN.💪👍🤘👊.
Should.we wear.a shin guard when practicing this?
Very Nice
Thank you 🙏
@@seanfagan learning much with your tips Oss
thx for vid. Your roundhouse technique is Dekkers-esque. It's very good, so much torsion. The beard protects the throat right, maybe psychologically it does
Thanks so much that’s quite a complement!
Great drill. Would be nice to make same drill but for power punches (+elbows)
Superb👊
Thank you! 🙏
I always wanted to learn some basics . make sure ur videos really really helped me lot sir hope u reply
Awesome glad you like it!
@@seanfagan l love it and even enjoying too ❤
Man this was a good workout lol my heart was like " you're too big for this sheet"
Beautiful technique. On a different topic, your camera being on auto focus was screwing with my already dwindling vision.
I told you before that my shin Hurts badly after 40 kicks each (on a 80kg bag)... Two weeks later and I am able to do 70 each. :)
That’s progress!
thxxxxx
Top 💪
Why thank you 🙏
Whaou super super super beforre i'm cold After it's hot chaud ☀️❤️💙💚 thanks you very nice 😁
Still doing my 100 kick challenge and 20/20/20 daily! Could you do a video on the question mark kick? I have problems with it
I’ll see what I can do. I’m not the best at it
Thanks for the video, Sean ...is standing bag is good for kicks
Yup ✊️
Used to be scared doing proper thai kicks cos shin pains LOL but once u embrace that pain n get over the barrier u kinda get used to it pretty quickly kickin bags for dayz
Dear Sir, can you recommend a good Muay Thai gym
Thanks, is it possible to have a double end bag workout like this?:0
Kicking a double end bad isn’t recommended but I’m sure you can figure something creative out
Hi. Do you alternate legs? Like if I do round house kicks with my right leg should I also do them with my left leg? Same with switch kick. Or does each leg.. dominant leg have its own kicks? Thanks… I'm new to this
عمل رائع 10\10
Thank you 🙏
I hope I take a answer from you 🙏now I make this exercise for one week every day and I think my technike is better in sparring I feel more safe now with my kicks. My question is this exercise great for technike and get better? Thank you champ ❤️💪
Yes it will definitely help
kapunkap 🙏🏽
👊🙏
Enjoyed the workout! But during the 2nd round, my obliques started to ache, unableing me to do a proper roundhouse kick. Is that normal?
Yea it definitely takes some getting used to
do you reccomend a tear drop bag for kicking?
IAM debating between a 5ft 100lbs or a banana bag 100lbs for home use..
Do u prefere the 6ft instead of the 5 ft for boxing and muay thai..my son and I will be using it at home...I already have double end bag and a round upper cut water bag
Also I have some elbow tendonitis which somethimes it flares up so IAM looking for a soft bag..
My son likes the tear drop one.
💪🏻 💪🏻 👍🏻👍🏻👍🏻
Im wondering how heavy that bag is, and what brand it is. Can u tell me?
Btw im very greateful for your videos!!
Not sure how heavy it is, but it’s my brand 👊
Nice! Could you recommend any brand for a good heavy bag to order to germany? Ive got an adidas 45kg, which is ookay, but this one you are using looks like just the kind i want :)
I don’t know what specifically ships to Germany, but fairtex and century tend to make good bags
Whoakes the tear drop bag? My son wants one but I want a 5ft heavy bag
Sean, on the rear roundhouse, are you bringing your leg more or less straight up and turning over your hip or bringing it more in an arc? And does the same apply to a leg kick? Thanks!
It depends on the situation, but most often times it’s straight up and a hip turn. Leg kicks are a bit different and varies depending on the style of kick you throw
Can I use this technicks on the video in a real fight?
How do I get my kicks higher
Do u ever throw any side kicks in Muay Thai?
I tried this the first 3 heavy bag workouts and man I did not know up until today how hard our bag is I don't even know what's inside it to since it's my dad's old heavy bag. Do you still recommend kicking the hard SOB? lol so effin painful.
Cheers!!!!
It might be worth changing it up if it injures you or stops you from training
@@seanfagan I actually got used to it no more pain 😂😂😂
I purchased both the medium th-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
Who makes that bag, and what is it called?
Great video...Quick question. Do you lift weights?
Yes
@@seanfagan my old kickboxing coach prohibited me from lifting weights...He told me it slowed down my combinations
Holy crap those round house power kicks maddddd power
Thank you! I’ve been practicing 😉
I have a powerfull kick with the lead leg without switching(taekwondo style), but its hard to me to do the switch kick
It definitely takes some practice
How many days per week do you train Muay Thai?
Errr day
Workout for open leg angle? 🤸🏻♂️
I don’t understand
did u mean stretch?
Sean Fagan sorry, stretching exercises to improve legs flexibility for middle and higly kick
Sean, every time i squeeze my butt cheeks I lose balance reaching back to squeeze them. Is there a easier way?
😂😂
Sean, whenever I drill muay thai in the gym people laugh at me. What drills can I do that are more intimidating? Serious question
The drills on my channel
Ever tried a Teep to da Teef?
Stupid question here: are you squeezing your glutes all through the kick until your foot goes back in place?
how heavy is that bag? I bet that's a pretty heavy bag.
I’m not sure
I'll give a suggestion if you don't mind
Workout is perfect but don't talk like this motivate people during workout like by saying numbers 1,2,3,___
And motivating like saying that the round is coming to end or we are almost there
And last make it long
For those Martial arts out there DO NOT EVER kick round kicks this way.
Wrongs....
1-There is no proper withdrawal of the leg after kicking
2- Prior to the kick there is telegraphy, (Advance warning. He drops his left hand and the leg withdraws backwards before kicking) A classic with Muay Thai
3- Its all about power but lacking technique. If the opponent sees your technique due to telegraphy, a powerful kick becomes a useless kick.
Just saying ...from an individual with 45 years martial arts training in Japan.
😂😂👌
@@seanfagan that dude is tweaking 🤦🏻♂️😂
Youre not landing on yours skins
Love the commentary. I'm trying my damnedest not to be a bitch