5 No BS Tips To Condition (and Heal) Shins For Muay Thai
ฝัง
- เผยแพร่เมื่อ 7 ก.ค. 2019
- The Anderson Silva leg break was nasty, so here's 5 no BS tips to condition your shins so nothing like that ever happens to you!
You've hardened your shin. Now learn how to improve your kicking power (FREE download) === bit.ly/KOKicks
There are a lot of myths and straight up BS out there about how to condition your shins for Muay Thai... so I decided to make this video featuring 5 no BS tips to share with you about how to correctly condition your shins for Muay Thai, which will help you improve your kicking power as well.
Here's a quick breakdown of my top 5 shin conditioning tips:
#1. Your shins are ALWAYS going to hurt... get used to it
#2. Kick the heavy bag repeatedly for the rest of your life
#3. Run. Everyday. Also for the rest of your life.
#4. Take care of your shins!
#5. Spar often.
You've hardened your shin. Now learn how to improve your kicking power (FREE download) === bit.ly/KOKicks
Want to become one of the best Muay Thai fighters ever? I've got resources for you. Whether you want to learn how to improve your kicking power or how to build punching power, we've got you covered. Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
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💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
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Intro by Odacious: odacious.net
Email: ali@odacious.net
#muaythai #5nobstips #howtoimproveyourkickingpower - กีฬา
Power Kicking Workout --- bit.ly/KickingFreebie
There are a lot of myths and straight up BS out there about how to condition your shins for Muay Thai... so I decided to make this video to share with you some truths about how to correctly condition your shins for Muay Thai.
Here's a quick breakdown of my top 5 shin conditioning tips:
#1. Your shins are ALWAYS going to hurt... get used to it
#2. Kick the heavy bag repeatedly for the rest of your life
#3. Run. Everyday. Also for the rest of your life.
#4. Take care of your shins!
#5. Spar often.
If you want more videos to help you harden your shins, check these out:
Power Kicking Workout --- bit.ly/KickingFreebie
Taurus Aldebaram no rhesus your gay lol
Knob jockey
Always vote down edits. They can be edited again and again.
Get it right.
One question. I'm 40 I haven't really worked out since I got out of the military. Is it too late for me?
@@markogdon5746 Hell no. It's never too late. Get off your ass and start. You will have the time of your life.
“Shins will always hurt”
I needed to hear this. I was under the illusion there was a mythical place of no more pain after months of conditioning
I hoped there was. Damn
Right bro I just started training beginning of January and I’ve been thinking I can’t wait till these kicks don’t hurt anymore😂now i know
Even when u successfully check a kick, it still hurts lol.. definitely not as much as if u don’t check it.. but he’s right pain is always there.. u get tougher & just get used to it
I mean hypothetically you could use Botox... But idk if it's a good idea because of the spread by impact although it could work not really sure exactly. Plus pain is good because chances are even if it works you'll try to go too hard and get seriously injured if you don't have any boundaries.
i wanna condition my shins for some weird ass reason..guess i came to the right place
😂😂
You never know when somebody will challenge you to kick a baseball bat
Always be prepared
Just kicked the bottom part of a bag where it's dense. Don't run hard ceramics over your shin.
You too?
Can i just swing a razer scooter onto my shin multiple times?
Multiple times? That's like saying "Shoot myself in the head multiple times" its suicide
@@davidwaynemain it's a joke u fucking normie
Just Thinking of it... It hurts already
James Williams the irony
Or what about slipping you foot of the bike pedal 😬
Idgaf about the pain, I just don’t want a Silva v. Weidman scenario where my shin turns into spaghetti
Nightmarish
In reality this will almost never ever happen if you set up your kicks. Anderson was just bombing kicks blatantly, and Chris was just like "ill check that" and the end.
what does Idgaf stand for?
@@vedun9439 i dont give a f***
Right?!
Watching this high at 3 am. I'm not even a fighter... but this dude seems geniune and cool. I left a like ✌
Same haha at 12am
5 AM 😉
Stoners represent ✊
It’s always a good time to get high
@Flush Abesei actually studies have shown weed improves lung function shortly after smoking aswell as thc is very similar to the chemical produced when you get a runner's high and binds to the same receptor in your brain
Lmao kick the heavy bag for the rest of your life best tip ever
I totally agree 😂
John Trachsel FUCK YOU SHIT
John Trachsel, yup! No shortcut, just gotta kick bags/pads. I’d add that you can choose the newer Thai pads that still need some breaking in rather than the comfy, soft ones that have already been kicked to death.
And when I see someone kicking pads with shin guards on... 😒
true like a boxer to harden his knuckles
chrisnchina kicking pads with pads on?? That’s a thing?
"It will always hurt, there is no magic pill" my friend morphine may like to disagree with you
😂😂
“That’s fucking illegal!”
My friend cocaine is also running for president.
#cocaineforpresident
“Kicking s*** hurts...”
That was actually great to hear haha now I know I’m not doing something wrong
we are at a day and age where we apologize for kicking trees lmao
Damn....he did apologize didn't he
Seriously, this world has gotten soft
ECW Platinum
18 year olds went from being able to fight in the Pacific Theater and Eastern Front of World War 2 to needing a happy place because words offended them.
Or vegan gonna treat you like how buakaw treat bags ,trees, and literally everything in his kick range
@@Sirelliotfr your right people are beginning to cut down trees with no tools. What's next the one inch punch mountain demolisher
I kicked over an oak tree once. I felt really bad for it cause it was a baby tree. And i can confirm he knows what hes talking about yes fighting hurts. I was fighting to open bag of doritos and i sprained a finger. Not good. Im 0 -2 vs bags of chips
Damn man how you holding up?
Get well soon 🤖
Damn bro, that bag is serious 😥
I hope your all healed up since your great battle with the Doritos overlord.
the banana tree is one (if not the only) that you can kick without breaking your shins
“No running, No Muay Thai” best quote ever
Wow I can't believe it's been 3 years already. Sean, this video came on my feed for some reason 3 years ago and it inspired me to start doing Muay Thai. Believe it or not this video changed my life. I have more confidence than I've ever had and I'm in the best shape of my life. I've learned self discipline and the freedom it provides and I just wanted to come back to where it all started and say thank you. OOOUIIIEEEEE
That's awesome! Happy to have played a role in your journey so far!
true words, kicking over 25yrs, ... it still hurts. theres no magic... just love :P
All love my man!
@@Mark-qd6ub fuck off
@@Mark-qd6ub
Get the fuck outa here because this is not church. Don't be preaching on here when your not asked upon
"no magic pill" you underestimate the power of morphine
@@g1-Michigan aha,guts is coming
Thank you for being honest and straight forward about everything hurting, it helps keep a consistent mindset
Thanks for watching!
That is best advice actually for everything if you want to succes.
As a sprinter in track I felt it when he said your shins always hurt, especially when he brought up shin splints. Doesn’t mean you shouldn’t heal them but pushing through the pain is the best thing to do
6 wear shin guards everywhere you go
"Kick the heavy bag over....and over....and over...and over....and over....and over....and ovverrrrrr" lol that edit had me crying and good advice
Haha glad you enjoy my stupid sense of humor 😂
Heavy bag off chain against concrete wall for power and conditions shin also not condition driven exercise more for power
@@seanfagan we need more humor in this world! Thank you for making these videos keep up the great work!
You see Tony Ferguson kicking that steel braided cable?
That was cool.
This is "stupid", not "cool" at all in any way, we're not in the film kickboxer based on "muay boran" (a very old traditional way thai fighters did to do it!) Smfh lolol Theres NO NEED for kicking bamboo now a days just to condition your shins.
JUST GET IN THE RING AND SPAR OR GET YOUR DAMN FIGHTS GOING!)
Fresh Fowkz its a shame his knee isn‘t
@@TheRabbidDOC
Tell that to El Cucuy
@@PauIdenino where is he then???
I've studied martial arts for long enough to know exactly what I initially said is completely correct!!
You saw Tony pulling out of the biggest fight of his life because a crazy leg injury? That wasn't cool...
Thanks for the tips, I've been in Muay Thai for 9 months and its been one hell of a time. My journey is only beginning and there's still a lot to learn. A lot of bad habits to break since I want to be stepping into a ring and I'm gonna be putting these tips to very good use.
I used to have a lot of shin splits and i finally understood that it’s actually the muscle on the shin that is sore since people don’t usually train that muscle. So if you have harder muscles on your shins it should protect you more so I highly advise to train that muscle. Never had shin splits ever again
I always would get shin splints when running. I noticed as I was conditioning my shins that it was less pain over time and I actually can run longer distances.
@@volcom05345 I started running recently week ago. Got a lot of shin pain. Can you please help me to understand how did you condition shin pain and how much time it took to run without pain?
I’ve always wanted to condition my shins ever since I’ve taken a scooter to the shin. I decided to show this video to my brother and now my whole village has prospered and they were grateful for this video thank you
bruh 😂
Village?
Who are you, Borat?
NEEDED a shin conditioning video! I'm a beginner at muay thai and my shins are killing me 😩 this is perfect
Happy to help!!
It's really awesome that he starts the video with a disclosure that you are never going to not feel pain while conditioning. I've been looking for good ways to condition bones and body parts and this is the first person who has started off their video with that kind of honesty. Love the energy that you're giving when you're teaching this, great job and thank you
I miss Muay Thai. I recently trained again and my brain wants my body to do stuff it can’t anymore. My form is still mostly there buttt my conditioning is gone. Your videos are pumping me up even more
Thats a sign of a well cared and loved dog. You yell at them and they wag their tale. Made me laugh at 5:15
I love that girl so much! She's the best
@@seanfagan totally understand coach. My dog is my kid ahaha
loved this video Sean! your a beast!
BISMILLAH
Must Read you will know best thing here ,
if you ignore this message then you will think about it , what was written in that whole message .
Before Your Death know your creator and follow the order of your creator
Allah - Arabic Word ] Creator Name
Iswar - Hindi Word. ] in Diff Lang
God - English Word ]
= > You cant make creator but he created you
NOW
= > No One created ALLAH/GOD , actually creator is
beyond from our imagination ,
beyond from our limits ,
beyond from our thinking , ability etc etc
GENERALLY people do
God Vs Science
= > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ?
we have limits on everything ,
we can only see Signs of GOD in this world
Signs Of Allah/god
1 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another "
who made this energy from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear , or we cant even think and imagine about them .
there are so many things which are hidden bcz god know everything and we can't even imagine that things .
2 ) Allah made you from dirty drop of water from your (dad,mom) and this water Turns into bones regular pumping heart eye ear toungue & it takes shape , a perfect shape size it cant differ .
3 ) Allah gives you a identity from that drop of dirty water , example your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints .
4 ) suppose if GOD not give you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH .
5 ) Think about creator , how he made you , is it a joke no no , I don't want anything from you and you will not give me anything , try to understand .
6 ) see egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that allah the CREATOR of everything .
7 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identity easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah .
8 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah .
9 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other , may be Tomorrow any other thing .
now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful .
plz read , your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life . plz check my playlist i added some imp links
10 ) Think Earth is rotating on its axis and at same time it moving around the sun ,
equator rotating speed is 1700 km/hr moving speed toward sun 107000 km/hr circulate in 365 days .
think carefully please
main point is that this process continue from lakhs of years .
who is holding it , who is rotating it with exact speed and exact time and strength toward sun and amazing fact is that there is also a thing which is also a rotating with sun and earth that is moon .
This is the CREATOR's order . Allah is the creator of everything .
some can say that it is centrifugal force , centrifugal force is property of matter , WHO made this property ?
this is the order of creator who hold everything in a perfection , you can name that perfection as centrifugal force but forgot to the creator .
in Quran Allah says that " we made moon for counting days you see that moon get reduces size like old thin stick of date "
is it a coincidence no bro no, try to understand .
don't think this is a message only . take it serious .
= > Do you think that you are controlling YOUR SELF ?
1 ) Your heart is running can you stop it now ? NO
can you live without oxygen ? NO
can you live without food and water ? NO
( bcz you are not controlling your self because it is controls by your creator ALLAH )
2 ) You need to sleep to recover your self ,
if you can control your self then stop this process you cant do it .
THINK ABOUT when people start imagination about CREATOR ALLAH they start to make their own GOD
example ..
= > they make pictures , sculpture etc and pray to that pictures
can you make god ? no
" you cant see God in this world , you can see God after this world if you obey God/ALLAH "
is God a human being ? no
About Some created God By Humans , some fake god require to eat food , some human worship stone and some worship real god but not follow his order .
If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now .
= > WHO ARE MESSENGERS
Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they can tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't .
we can't say these messengers are son of GOD .
for example
In Christianity , They Pray To Jesus as son of God .
= > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc
but we should pray to the creator ALLAH / GOD in way as the Messenger told us . now last messenger is Muhammad sallallahu alaihi wasallam .
= > Even we cant worship muhammad sallallahu alaihi wasallam . we can worship only one creator ALLAH .
if we worship muhammad then we will be in Hell .
= > Keep in mind that Muhammad cannot make a single fly . before prophet muhammad ; adam , jesus , noah , moses had came but we cant pray to any prophet .
= > we should follow last messenger Muhammad and should obey him .
( now last book is quran in which ALLAH'S words are written) to guide people .
Jesus is neither a god nor a son of god , he was a messenger of god .
1 ) ACCORDING TO CHRISTIANITY
= > when people tryied to torture JESUS
and want to beat him and kill him even they were thinking to hang on neils etc etc etc
and after that they started to worship him as a god and also as a son of god .
is it a quality of god that any one can beat him and to nail , jail and hang him , torture him .
2) Jesus Eat Food When He Was Hungry
is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop
at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc
is it a quality of God ? No
= > JESUS WAS A MESSENGER OF ALLAH
before jesus birth , people follow whom ,
before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc .
These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow muhammad now .
= > if some one make cartoon of any prophet even jesus , moses , noah , adam etc then we muslim will fight to them like in france a case happened ,
COMMANDMENT Of Creator Is .
1 ) Allah / Iswar / God is only one god and prophet Muhammad sallallahu alaihi wasallam allah's Last messenger
2 ) namaz/salah/prayer according to prophet muhammad sallallahu alehi vasallam .
if you ignore these 5 times prayer then you will be sinful ,
if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own
and obey Allah then you will be in paradise inshallah
" REMEMBER you have to go back to that creator ALLAH who is the master of all "
= > Islam is for everyone not only for Muslim bcz
muslim means submit to one creator
when you were child then you only submitted to your creator you were muslim .
it doesn't not matter who are you and from where you belong and what you followed in past ?
DONT JUDGE MUSLIM to see islam ,
to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam .
in islam worship only creator one allah in the way that he tells to his messenger to do
= > YOU should follow ALLAH the creator and it will be true for you
If You Follow It.
if you do not follow then
you reject it , you ignore it and you reject the creator .
Allah says in Quran chapter 2 Ayatul kursi
" Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. "
your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life .
search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz
what will happen after death with you ?
and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want , you can check my playlist full quran..,,..,.,.
@@true1330 stfu
@@true1330 the duck is that
Most refreshing breath of truth on the internet Ive seen this week. Thank you.
Your honesty and realness upon this subject made me subscribe immediately.🙏🙏🏾🙏🏻.....Been involved in the arts as a way of life for over 40years and til this very day most people in denial about the pain aspect even after mega conditioning
My grandma ran up on me while I was taking a dump so this will definitely help, thanks man👌🏼💪🏼🙏🏼
Good to know?
Wait what?
She was looking for her hotdog that's what happens when her glasses are off
Not only does this comment need to be removed and erased from everyone's memories, but the commenter needs to also be hakai'd
You’re the man Sean, appreciate the content. Great to see someone dispelling the shin conditioning myths too.
Glad you liked it man, thank you!
Yep all your tips are super spot on! Your shins will hurt but not like the first time you kicked someone’s shin... what I hated after the fights is how swollen the shins would be and when you press hard with a finger it leaves a deep mark for a few seconds! I am 55 and I am still hitting the heavy bag almost 5 Times a week!
Keep kicking it my man!
@@seanfagan FOREVER I will! It's funny that I was just uploading a video on a bag I transformed into a long bag wrapping it with a tons of duct tape that made it as hard as rock, and I said it hurts kicking it but that ok because it keeps my shins conditioned and even if I do not fight anymore I just like keeping my shins able to take punishment, then I bumped in your video!
Thank you! I’ve been kickboxing for over a year now and recently when I check kicks, or my kicks get checked, they hurt (obviously) but more often than not I felt like my legs were genuinely injured by it - my legs felt like they were snapping in half. Really looking forward to putting your advice to good use
Awesome tips, thank you brother
I absolutely love your transfel make!! If It’s can cryisze it behave the more consistently you lol essentiallykil you shins with in and unbearable deficit: got generally health benefits from n this awesome sport you’ve to think abuot this. Especially longevity. So leave the the sun smashing for maxing of 2 a week and goo all out. You sill notice that you have because very complacent when is comes to the pull away of the kick rather than snap in and snap a away. Sorry to be that bloke bruz but you have put all your heart and soul into!😊
Sorry but this comment was meant for the op. Hape it hel! Love you work!
Do you compete or just train kickboxing?
seriously. your legs dont last forever. most people get major injuries more from training than actual combat. train smart, fight with moves that protect you in combat AND training.
thats bs. especially in MT u can never fight that smart to stay painless. u must ve never fought i guess with that easy talk!
@@stillgotyourmom hes not saying you can avoid pain Lol he's saying you can avoid injury by training smart,
100
Agreed
Especially if u don't wanna be a pro fighter there's 0 reason to condition shin like them
Do some training yes but stop once it starts hurting
@@stillgotyourmom moron
I've been on the right track without realizing it. I hit that heavy bag with my shin kick 3 times a week at the gym and in between those days I jog for an hour. The most important step, I think, will be actually joining the local martial arts school which will teach me how to strike properly (shin kick, knees, elbows, punches).
Damien Holland nah you gotta really go ham and cheese on a heavy bag that feels like concrete and make sure your toes are pointed up to flex the muscles in your calves to cause micro fractures, poor technique will not help in this for a heavy bag
@@ryanmcdonald5944 what about toes getting broke from bad distance gauging for thai style kicks ..y not karate style foot postions and use shins instead of foot insteps?
Oksana Gilroy because karate style is far weaker, Thai/kickboxing style your entire leg is tensed proberly and injury ties is for pussies, if your out of range you shouldn’t throw a kick in the first place
I’m a beginner and kicking the bag even lightly hurts my shins. Need this video
in all my years in muay boran, this was a great video with real tips, genuinely impressed man!
Probably the best vid I've seen on this. I appreciate the lack of ego and the approach. And hell yea, it hurts!
I appreciate the love!
That's why I love these videos -- Great content while still being entertaining! Well done, Sean!
This is probably good info for people who run a lot as well. Condition your shins, build the bone, helps support the weight and absorb impact over repeated impact like running.
Very true, thanks for the comment!
Hey Sean, thanks for the video! You in Thailand 'cause of the Muay Thai? That's amazing! I've been in the sport for about a year and it was an awesome journey that vastly improved me both mentally and physically. Best of luck in your pro Thai career, man!
A refreshing piece of honesty. Thanks.
Solid, straight forward, no bullshit good advice, thank you Sean!
I appreciate it John!
Ive been doing muay thia for almost 5 months now. I love it and have been watching your videos to help me at home. Thank you for being so helpful ❤.
How are your legs doing like do you get hurt much when you kick?
Really good point about placement = less pain. If you can setup your kicks to be clean with feints / hands and work on being more micro with your aim that's surely going to pay dividends vs stuffing around with rolling pins.
Best no nonsense video on shin conditioning I've seen Sean they always hurt it's the truth!
I really appreciate that 👊🙏
That was the most helpful advice I've found on shin conditioning in the past 8 years of trying. Everyone else claims they don't feel pain anymore and blah, blah, blah. I've been using ice instead of heat, but I'm definitely going to try heat now. 👍👍
Happy to help! Thanks for tuning in
U r so honest with ur content .....man much respect....it's a hell hard road being any kind of a fighter.....
I like how u explain yourself about the tree.....so there is no misunderstanding......good
Man this content is fire keep it up your channel is getting amazing .
You got it man!
Man I love your bag work and shadow boxing tutorials much love from Cali.. "fighting hurts, kicking shit hurts. Get used to it!"
I love the way he made the video, it's super fun to watch, I also like the comedy aspect of it.
Awesome tips! Running actually makes a lot of sense, the Thai's do a ton of running. I have never been a professional but with a Dutch kickboxing and Kyokushin background and having endured a lot of hard sparring and gym wars. I feel like I've tried almost everything I could think of, including gravel filled burlap sacks, cement dust filled heavy bags, sand filled glass bottles and even rolling pins. Besides standard heavy bag work, an old bald truck tire, hanging from a chain, is my favorite. One of my toughest training partners was a Kyokushin guy him and I were debating how to defend a body kick set up, my shins were conditioned using the tire, his were not, he foolishly high checked my switch kick to the liver and it split his shin open, through his gi pants, I was only wearing Thai shorts! A little bit of a freak clash injury but it seemed to
be a pretty compelling argument for tire conditioning.
I watched your heavy bag workout months ago, and I left a comment about my shins always hurting afterwards which you actually responded to. I’m glad you made this video because months later, my shins are still hurting after finishing your heavy bag workouts 😂 Rock on man keep up the great videos 🤟
I have trainned my shins (once) with the wood stick process and the tula normally. Advice number one was brutal. Thx Bro.
Thanks bud! Been boxing mostly, but MT fascinates me with its efficiency
Used to train Muay Thai. Best conditioning I ever went through and far as cardio it’s insane training.
Great video brother!
Yea Muay thai is no joke!
My shins didn't hurt that much after fights and I've had a few! But dam my thigh muscles sure copped a beating sometimes I couldn't walk properly for a month! Great vid dude your so spot on with your info👍
Thanks for the kind words 🙏
@@seanfagan easy done bro thanks for your reply! Keep on kicking dude!
First video I watch and I'm already a fan of your style of presentation. Sounds like how I would teach students. I subscribed
Love this video 💪🏼 been training for a few months and I am currently dealing with a shin injury after my 2nd Interclub 🤣 love it tho
This was really a great instructional-thank you for taking the time. One of my biggest fears in Muay Thai was going shin-to-shin. Apart from the excruciating pain, I was concerned about snapping the shin. At my old gym I had to spar with a gigantic Polish guy who had freak strength and massive bones (no shin Guards). It was a pain clinic, and after a few minutes I was in too much pain to throw any more lowkicks.
It’s reassuring to know that even pros continue to feel the pain. Thought I was just a complete wuss.
Your kicks are freaking scary. Impressed and subscribed.
Glad you enjoyed the video! Thanks so much for the love 🙏
Thanks, these are really important.
Ouch! Yes! Consistency is key in my experience. I enjoyed watching this and appreciate your honest response and analysis. I do a modified form of Wing Chun and BaGua that places a lot of emphasis on physical conditioning, (shin and forearm) Enjoy your channel
As an on and off Taekwondo and MMA fighter this really helped not only with learning Muay Thai but helped me improve my Taekwondo
Started muay thai a few weeks ago. Getting my heavy bag delivered soon. Cant wait to start training my shins. Theres a large lake nearby also. Gonna start run laps around it every morning
Bro
2 years later. Took up boxing, Taekwondo and Tricking classes also. Put on a lot of healthy weight.
I train on a heavy bag, spar bar and reflex ball/double end bag (don’t remember it’s name just what I’ve heard it called) Developed skills I never had before such as defensive boxing manoeuvres and advanced Taekwondo kicks. Currently working to improve my aerobic skills and achieve my 1080 kick. My confidence has improved and also my self esteem. Working out in between training sessions is a great opportunity for working on my mental state, focusing on my goals and maintaining discipline.
Additionally took up learning skills outside of martial arts and fitness such as learning Spanish (popular world wide language - great for career opportunities), Korean (because of Taekwondo) and Thai soon, and progressing towards my programming career.
@@STARKILLER15100 I want to start Muay Thai but what do you think I should do start at home with a punching bag or take Muay Thai classes ?
Super useful knowledge here, thanks bro. Gonna start practicing soon cant wait to see how far I go!
hows it going?
@@barcan8371 it went great thanks, I can now kick steel girders in two
that over over over is really FANNYY MANN KEEP ON DOING YOUR MOVIESS !!!
I bet your advice is not well liked-very realistic but unpallateable to all the 5min blackbelt masters out there
Great video. Thanks
👍👍😁
First tip was all I needed to hear👌🏾
Been following you for ages, you're an awesome human being dude.
I'd give lots to have a chance to train together :')
Thank you for being yourself
Training muay thai keeps you young
Yes it does
But makes your bones feel old
Joseph Elliott no, makes them feel strong
BS Lot of the kicks are unhealthy
The cardio the fitness does the batterings don't.
BUT your combat ready and able yo defend yourself, your family etc with your bare hands quite well.
And it definitely makes you stronger and a part overlooked is mentally it makes you mentally stronger
Thanks for great and entertaining content, Sean. 🤙🏽🤙🏽
I try my best! Thanks for watching 🙏
This video was exactly what it needed to be, nothing more, nothing less. Muchos gracias 🙏 new like and subscriber
I JUST saw that video you referenced while trying to learn what shin conditioning is. I'm so glad I saw this video afterwards. Lol
I've never been hit in the face ... I don't look back when I run
Best advice for anyone that gets in a real fight.
😂😂😂😂
Keep up the great work! Very informative, thx for the tip....Your doggo is so cute 🐾 :)
Thank you 😊 yea I love that bitch!
I remember way back when I was training Muay Thai, we'd roll bamboo down our legs....but not at ALL violently like this video. More of a gentle/constant rolling pressure. No idea if that's better or worse, just an anecdote. Video is awesome!
Thanks for the support!
Excellent and actionable advice
Yeah shins will always hurt, you'll get a little used to it but it will never be pain free.
Nice video man!
Thank you much appreciated!
I always hurt, always. And the older I get the more complete my hurt becomes. 🤷♂️😂
Ha ha. I just finished bitching.
From age 21 to 36 I was a beast. At age 63 it takes a lot of focus. The older I get the better I was.
Love your delivery and personality keep it up PLEASE! THANK YOU!
You’re very welcome thanks!
How did my phone know I needed this video???? I woke up this morning with aching shins, I didn't say anything out loud but my phone still recommended it
I love these tips and that you pointed out banging your shins against another persons shin will always hurt. My problem is I’ve had two micro fracture surgeries (one on each knee) and can’t run consistently. Any substitutions for that tip?
Bike or swim!
Another great video! Summer 2020 see you in Chang Mai or somewhere in Thailand for a DMT 30 day camp!!!
Hell yea see you then!
Count me in!
Bro this video is dope, your energy literally is straight up, no bs. Thank you hearing that they will always hurt regardless gives me peace, knowing that badasses feel pain too. Lol
Long story short just continue training and recover properly awesome vid ✊
Thanks mate. I had my first no shin guard K1 fight yesterday and wow, my shins after were in crazy pain. Never have I experienced that. Today is even crazier Haha. My max walking speed is 0.5mph. My calf on 1 side looks hugh though and I've always wanted big calves so looks good haha. Off to Thailand october first as have sponcer so be doing plenty more no shin guard fights. Will use all your advice.
Add skateboarding. Lol great vid! Omg kick placement, great point towards the end.
Thanks so much Matt! 👊🙏
Great advice! Thanks! 😃👍👍
Very down to earth bloke, great video
This shit is simple....subbed because of it thanks bro
Thanks for the love!
It's straight up dude. I've seen your fights before. I like your style. I really want to try this. I've always been fascinated with Muay Tai anyway.
TLDR: have lots of low coffee tables in your house and be slightly tipsy all the time.
Thank you for another great video.
First video I've seen from you ... no bullshit, straight to the point, good tips for the future ... You have my like and admiration, bald sir!
Haha thanks so much!
Shout out to the doggo 🐶
This man out here straight up releasing the secrets and wisdom. Thanks, fam.
Also, "I was asked to kick down that tree... They're easier to kick than you think." I didn't do that in Costa Rica. Not at all. Cheers.
*SPOILER*: Unfortunately, the secrets are "Hurt. Heal. Repeat."
PS:
"You ain't got the answers, Sway! You ain't got all the answers!"
Haha thanks for the love man! But yea, no real "secret" here besides just kicking stuff repeatedly.
Sean Fagan Yeah. That's the honesty that led to my subscription. 'preciate you and yr work.
If you can't make a living supporting your family it's not that important ......
Alright ima say it this is a fabulous video and is very straight foward and true
Very nice mate ..
I always conditioning my shin but I have no knowledge of how to do effectively, or at least this confirms the fact that shin will always hurt 😔
Thanx mate
When it hurts.....carry on!! Get comfortable been uncomfortable! My nans rolling pin never stood a chance!!